Clean Eating Kitchen

Stacked Water Recipes & How to Guide

Carrie Forrest, MBA, MPH, CHN — Sun, 03 May 2026 21:57:49 +0000

Stacked water is the internet’s latest trend! As a nutritionist, I’m going to share what stacked water is, whether it’s healthy or not, and how to make a stacked water that actually supports your body’s hydration. What Is Stacked Water? Stacked water is basically an upgraded water drink made by “stacking” several ingredients into plain […]

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Mean Green Juice (Juicer or Blender)

Carrie Forrest, MBA, MPH, CHN — Tue, 21 Apr 2026 23:23:12 +0000

This Mean Green Juice is a fresh, vibrant green juice made with cucumber, celery, spinach or kale, green apple, lemon, and ginger for a flavor that is crisp, bright, and just a little zippy. It comes together in about 15 minutes and can be made in either a juicer or a blender. I’ve made a […]

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Is Catalina Crunch Cereal Healthy (From a Nutritionist)?

Carrie Forrest, MBA, MPH, CHN — Sat, 11 Apr 2026 21:41:10 +0000

In this blog post, I’ll review the question of whether Catalina Crunch cereal is healthy or not? Find out what this product’s nutrition pros and cons are, plus some better options to consider. For most people, Catalina Crunch may be better than other packaged cereals, but it cannot be considered a whole food. Catalina Crunch […]

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My Journey Microdosing a GLP-1 as a Nutritionist

Carrie Forrest, MBA, MPH, CHN — Thu, 02 Apr 2026 23:15:26 +0000

In this blog post, I’m sharing my personal journey with microdosing a GLP-1 weight loss medication, why I decided to try it, and what the experience has been like for me. I’m sharing updates and tips from my journey including dosages, side effects, and more. I hope my story offers some inspiration or guidance if […]

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10+ Juice Recipes for Diabetics (Low-Sugar Juices)

Carrie Forrest, MBA, MPH, CHN — Fri, 27 Mar 2026 21:34:28 +0000

Fresh juice doesn’t have to be overly sweet to taste good. These low-sugar juice recipes focus on vegetable-forward blends with just a touch of fruit for balance. I’m sharing ten juice recipes that may be appropriate for diabetics, pre-diabetics, or anyone who doesn’t want to spike their blood sugar. When making fresh juice that won’t rapidly […]

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Strawberry Electrolyte Drink (No Added Sugar)

Carrie Forrest, MBA, MPH, CHN — Mon, 16 Mar 2026 22:05:00 +0000

When the weather starts warming up, try this beautiful and hydrating Strawberry Electrolyte drink that can also serve as a tasty mocktail. It is slightly sweet with a strong strawberry and herb flavor. This recipe has no added sugars! This easy strawberry electrolyte drink is a quick, no-blend way to hydrate. Simply muddle fresh strawberries, […]

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10 High Protein Slow Cooker Dinner Recipes

Carrie Forrest, MBA, MPH, CHN — Tue, 10 Mar 2026 21:37:56 +0000

If you’re looking for low-effort ways to get dinner on the table, try any of these High Protein Slow Cooker Recipes. With simple ingredients and hands off cooking, your crockpot does most of the work. Come home to a hearty, satisfying, and nutritious meal. These High Protein Slow Cooker Dinners are some of my favorite […]

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Vitamix Carrot Juice

Carrie Forrest, MBA, MPH, CHN — Fri, 06 Mar 2026 17:41:00 +0000

Vitamix Carrot Juice is a delicious drink you can make at home. This vegetable juice is packed with essential vitamins and minerals that can help improve your overall well-being. Plus, it’s easy to make. If you haven’t tried juicing vegetables, you might worry about the taste. But carrots are the perfect vegetable to start with […]

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20+ Healthy Instant Pot Soup Recipes

Carrie Forrest, MBA, MPH, CHN — Thu, 12 Feb 2026 22:59:00 +0000

If you’re looking for wholesome and healthy Instant Pot soup recipes, you’ve come to the right place! There is something for everyone in this round-up of over 20 great recipes. Find soups, stews, and chilis that are all made using real food ingredients. The Instant Pot electric pressure cooker is ideal for making soup, stews, […]

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Apple Ginger Lemon Juice

Carrie Forrest, MBA, MPH, CHN — Wed, 11 Feb 2026 23:22:02 +0000

Apple Ginger Lemon Juice is a bright and spicy juice that is refreshing and hydrating. It’s made with simple ingredients with a nice balance of natural sweetness and tang. I’m sharing how to make it using a juicer or a blender. This Ginger Apple Lemon juice is crisp, bright, and gently spicy. You only need […]

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