Clean Eating Kitchen

Beet Watermelon Juice

Carrie Forrest, MBA, MPH, CHN — Thu, 02 Jul 2026 22:12:39 +0000

This Beet Watermelon Juice recipe is the perfect summer drink! It has the benefits of beet juice but without the strong flavor. In fact, it’s naturally sweet and tasty. Let me show you how to make this recipe using a juicer or a blender. One of the most popular recipes on this website is my […]

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Water Kefir Guide & Recipes

Carrie Forrest, MBA, MPH, CHN — Sun, 21 Jun 2026 21:20:20 +0000

If you like kombucha but want something milder, you’ll want this guide for How to Make Water Kefir! Water kefir is naturally dairy-free, easy to make at home, and good for gut health. I’ll share how easy it is to make this homemade soda with just three ingredients, plus tons of different recipe variations using natural […]

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GLP-1 Food List From a Nutritionist

Carrie Forrest, MBA, MPH, CHN — Mon, 01 Jun 2026 22:37:08 +0000

Here is a solid list of what to eat on a GLP-1 weight loss medication with an emphasis on lean proteins, fiber from fruits and vegetables, and hydrating drinks and foods. Take this list with you to the grocery store to support your health goals including avoiding side effects and staying nourished. If you’re on […]

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Mint Juice Recipe (Juicer or Blender)

Carrie Forrest, MBA, MPH, CHN — Tue, 26 May 2026 21:56:45 +0000

This Mint Juice Recipe is the kind of fresh, cooling drink you’ll want to make on repeat when you’re craving something light, crisp, and naturally refreshing. It’s made with cucumber, fresh mint, lime, green apple, and a small piece of ginger. I’ll show you how to make it easily in a juicer or a blender. […]

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Stacked Water Recipes & How to Guide

Carrie Forrest, MBA, MPH, CHN — Sun, 03 May 2026 21:57:49 +0000

Stacked water is the internet’s latest trend! As a nutritionist, I’m going to share what stacked water is, whether it’s healthy or not, and how to make a stacked water that actually supports your body’s hydration. What Is Stacked Water? Stacked water is basically an upgraded water drink made by “stacking” several ingredients into plain […]

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Mean Green Juice (Juicer or Blender)

Carrie Forrest, MBA, MPH, CHN — Tue, 21 Apr 2026 23:23:12 +0000

This Mean Green Juice is a fresh, vibrant green juice made with cucumber, celery, spinach or kale, green apple, lemon, and ginger for a flavor that is crisp, bright, and just a little zippy. It comes together in about 15 minutes and can be made in either a juicer or a blender. I’ve made a […]

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Is Catalina Crunch Cereal Healthy (From a Nutritionist)?

Carrie Forrest, MBA, MPH, CHN — Sat, 11 Apr 2026 21:41:10 +0000

In this blog post, I’ll review the question of whether Catalina Crunch cereal is healthy or not? Find out what this product’s nutrition pros and cons are, plus some better options to consider. For most people, Catalina Crunch may be better than other packaged cereals, but it cannot be considered a whole food. Catalina Crunch […]

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My Journey Microdosing a GLP-1 as a Nutritionist

Carrie Forrest, MBA, MPH, CHN — Thu, 02 Apr 2026 23:15:26 +0000

In this blog post, I’m sharing my personal journey with microdosing a GLP-1 weight loss medication, why I decided to try it, and what the experience has been like for me. I’m sharing updates and tips from my journey including dosages, side effects, and more. I hope my story offers some inspiration or guidance if […]

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10+ Juice Recipes for Diabetics (Low-Sugar Juices)

Carrie Forrest, MBA, MPH, CHN — Fri, 27 Mar 2026 21:34:28 +0000

Fresh juice doesn’t have to be overly sweet to taste good. These low-sugar juice recipes focus on vegetable-forward blends with just a touch of fruit for balance. I’m sharing ten juice recipes that may be appropriate for diabetics, pre-diabetics, or anyone who doesn’t want to spike their blood sugar. When making fresh juice that won’t rapidly […]

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Strawberry Electrolyte Drink (No Added Sugar)

Carrie Forrest, MBA, MPH, CHN — Mon, 16 Mar 2026 22:05:00 +0000

When the weather starts warming up, try this beautiful and hydrating Strawberry Electrolyte drink that can also serve as a tasty mocktail. It is slightly sweet with a strong strawberry and herb flavor. This recipe has no added sugars! This easy strawberry electrolyte drink is a quick, no-blend way to hydrate. Simply muddle fresh strawberries, […]

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