<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Sex Spoken Here: Secrets of a Sexuality Educator</title><link>http://blog.catherinecoaches.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/catherinecoaches/Hylc" /><description>The Official Blog of Catherine Toyooka, founder of Catherine Coaches (sm)</description><language>en-US</language><lastBuildDate>Wed, 22 Feb 2012 12:41:08 PST</lastBuildDate><generator>http://www.typepad.com/</generator><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/catherinecoaches/Hylc" /><feedburner:info uri="catherinecoaches/hylc" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>catherinecoaches/Hylc</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title>My Big "Aha!" Moment</title><link>http://feedproxy.google.com/~r/catherinecoaches/Hylc/~3/RPe3DQsX8js/my-big-aha-moment-1.html</link><category>Relationships</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Catherine Toyooka &amp; Catherine Coaches</dc:creator><pubDate>Wed, 22 Feb 2012 12:41:08 PST</pubDate><guid isPermaLink="false">http://blog.catherinecoaches.com/2012/02/my-big-aha-moment-1.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><span style="font-size: 11pt;">I&#39;m calling it my &quot;Aha!&quot; moment a la Oprah, but you can also call it my big &quot;D&#39;uh&quot; moment. </span></p>
<p><span style="font-size: 11pt;">I&#39;ve written about how I&#39;ve recently gone through an unusually difficult period for me. Depression (check), doubt (check), despair (check). Lots and lots of people struggle with the exact same feelings, yet, like sex and sexuality, we aren&#39;t supposed to talk about it. Normally I am a pretty resilient person, but it was this particular trifecta of emotions that set me up for a perfect shit storm.&#0160;</span></p>
<p><span style="font-size: 11pt;">I was raised in a very proper way, but I have always had a duality to me that has been hard for me to reconcile. My father is a very quite, well mannered, highly intelligent American born Japanese American doctor. My late mother was a gregarious person who was also highly intelligent (she had a photographic memory), yet she was a bit unruly and inappropriate. </span></p>
<p><span style="font-size: 11pt;">Basically when I was growing up I was was guided by principles that were not always  <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e7cf8bb2970c-pi" style="float: right;"><img alt="Img022 (2)" class="asset  asset-image at-xid-6a0115721d7bea970b0168e7cf8bb2970c" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e7cf8bb2970c-320wi" style="margin: 0px 0px 5px 5px;" title="Img022 (2)" /></a> congruent. My father believed that children should be seen and not heard, and that you should not rock the boat. This totally made sense to me once I was old enough to find out that my dad and his entire family was interned during the war. On the other hand, there was my mother who believed that you should always stand up for yourself.</span></p>
<p><span style="font-size: 15px;">One part of me has always longed to fit in, be accepted, and be liked. Another part of me has always been unruly and sometimes I barely care what or how people think about me. In other words, my usual interactions with people include a lot of me telling them or thinking they can &quot;suck it&quot;. I now see that this pattern has weaved in and out of my adult life.&#0160;</span></p>
<p><span style="font-size: 15px;">I totally admit that it is fucked up for me to&#0160;occasionally&#0160;get caught up on being liked. Why? I have never truly enjoyed the company of people who are universally liked. I never got the the sense that well liked people were authentic because they were trying too dang hard to keep up the status&#0160;quo. But worse, I often said to myself &quot;...god damn, can this person really be that great? And if so, they certainly don&#39;t need me to like them or be their friend so, guess what fucker, I won&#39;t.&quot;&#0160;<br /></span></p>
<p><span style="font-size: 15px;">As a sexuality educator I have, at times, felt extreme pressure to fit in with other people who do what I do. This includes using terminology that is inclusive to the point of being exclusive. When I first became a sex educator I had the most amazing feeling of belonging somewhere. My personality and dirty mouth has always been a challenge for me when I worked my previous jobs. I always felt like people only got to see the outer shell (i.e. appropriate) of who I am. Let me put it this way, the concept of &quot;sugar coating&quot; my words is beyond the grasp of my understanding. I know no other way to be besides blunt. That&#39;s why initially working in the field of sexuality felt like freedom to me.&#0160;</span></p>
<p><span style="font-size: 11pt;">My feelings are that working in the sexuality field comes with some unwritten &quot;standards and practices&quot;. And for too long I have allowed myself to get stuck on the political part of my job. I&#39;m guessing that is a d</span><span style="font-size: 11pt;">irect result of me being brought up to act appropriately. But what I really love about myself is that I am utterly not appropriate.</span></p>
<p><span style="font-size: 11pt;">My &quot;Aha!&quot; moment was this--people began to respond favorably to me when I was being my <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016301d89ffc970d-pi" style="float: right;"><img alt="Aha_sm" class="asset  asset-image at-xid-6a0115721d7bea970b016301d89ffc970d" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016301d89ffc970d-500wi" style="margin: 0px 0px 5px 5px;" title="Aha_sm" /></a> most authentic self. Not a proper, total politically correct version of myself. In fact, the response was not only immediate but the numbers alone were staggering. </span></p>
<p><span style="font-size: 11pt;">I am a wonderful, flawed, yet perfect combination of many things. I no longer feel like I have to be one or the other. I am equally professional and unruly. I am both compassionate and ball busting. I am feminine yet think more like a man. I want to be liked but would prefer to be respected. And one of the most powerful realizations for me has been my best friends telling me matter-of-factly that they have never fit in anywhere either. Incidentially, I happen to have some of the most amaze-balls, intelligent, hilarious, and all around kick ass friends on the planet.&#0160;</span></p>
<p><span style="font-size: 11pt;">Figuring out who you are can be a life long journey. I feel like I have always known who I am deep down, but was never secure enough to be myself full time. In fact writing this particular post feels a little too personal and too honest. But if you think about it, it is 100% Catherine.&#0160;</span></p>
<p><span style="font-size: 15px;">p.s. If you don&#39;t like it, then suck it!</span></p>
<p><span style="font-size: 11pt;"><br /></span></p>
<p><span style="font-size: 11pt;">&#0160;</span></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=RPe3DQsX8js:3B7jf0j4V9A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=RPe3DQsX8js:3B7jf0j4V9A:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=RPe3DQsX8js:3B7jf0j4V9A:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=RPe3DQsX8js:3B7jf0j4V9A:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=RPe3DQsX8js:3B7jf0j4V9A:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=RPe3DQsX8js:3B7jf0j4V9A:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=RPe3DQsX8js:3B7jf0j4V9A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=RPe3DQsX8js:3B7jf0j4V9A:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=RPe3DQsX8js:3B7jf0j4V9A:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=RPe3DQsX8js:3B7jf0j4V9A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=RPe3DQsX8js:3B7jf0j4V9A:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/catherinecoaches/Hylc/~4/RPe3DQsX8js" height="1" width="1"/>]]></content:encoded><description>I'm calling it my "Aha!" moment a la Oprah, but you can also call it my big "D'uh" moment. I've written about how I've recently gone through an unusually difficult period for me. Depression (check), doubt (check), despair (check). Lots and lots of people struggle with the exact same feelings, yet, like sex and sexuality, we aren't supposed to talk about it. Normally I am a pretty resilient person, but it was this particular trifecta of emotions that set me up for a perfect shit storm. I was raised in a very proper way, but I have always had a...</description><feedburner:origLink>http://blog.catherinecoaches.com/2012/02/my-big-aha-moment-1.html</feedburner:origLink></item><item><title>Multiple Sclerosis (MS) and Sexuality</title><link>http://feedproxy.google.com/~r/catherinecoaches/Hylc/~3/TgG0IgNi_H0/multiple-sclerosis-ms-and-sexuality.html</link><category>Relationships</category><category>Sex Education</category><category>Sex/Sexuality</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Catherine Toyooka &amp; Catherine Coaches</dc:creator><pubDate>Mon, 20 Feb 2012 18:36:34 PST</pubDate><guid isPermaLink="false">http://blog.catherinecoaches.com/2012/02/multiple-sclerosis-ms-and-sexuality.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><span style="font-size: 15px;">While I do not have MS, I have become one of the few sexuality educators who presents workshops specifically around MS and sexuality. In the past, the majority of my sex and disability workshops have been focused around the HIV/AIDS community. </span></p>
<p><span style="font-size: 15px;">I am someone who is constantly trying to expand my knowledge when it comes to sex and sexuality. I decided to throw myself into finding out as much info on how MS affects sexuality. I quickly found out that there is not a whole heck of a lot of information available. Curiously enough, the best resources on MS and sexuality come from the MS Society in Canada. I&#39;m also gonna brag here and say I&#39;ve presented this workshop for 2 of the finest medical hospitals around, Stanford and UCSF.&#0160;<a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016762b351fd970b-pi" style="float: right;"><img alt="Multiple-sclerosis" class="asset  asset-image at-xid-6a0115721d7bea970b016762b351fd970b" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016762b351fd970b-500wi" style="margin: 0px 0px 5px 5px;" title="Multiple-sclerosis" /></a> </span></p>
<p><span style="font-size: 15px;">What I have learned is that MS is one of the most common diseases that affects the central nervous system. Our nervous system is made up of a complex system of nerve fibers that are surrounded by a protective sheath called myelin. MS occurs when the protective sheath (myelin) becomes damaged and communication between the brain and the rest of your body become obstructed. Lesions can form on the spinal cord which can result in non-reversible deterioration of the nerves.&#0160;</span></p>
<p><span style="font-size: 15px;">Studies show that between 40% and 80% of people with MS experience significant sexuality issues, and it is higher than other chronic illnesses. Sometimes this means that people have to redefine what sex means to them. It can also make people with MS incredibly creative when it comes to how they have sex. Make no mistake, people with MS can experience fantastic and satisfying sex lives.&#0160;</span></p>
<p><span style="font-size: 15px;">There are 3 distinct categories when it comes to MS and sexual dysfunction.&#0160;</span></p>
<p><span style="font-size: 15px;">Primary sexual dysfunction:</span></p>
<ul>
<li><span style="font-size: 15px;">When lesions on the spinal cord impair and interfere the nerves between the brain and genitalia. Common side effects</span><span style="font-size: 15px;">&#0160;are altered genital sensations, decrease in intensity of orgasms, erectile dysfunction, decreased vaginal lubrication and engorgement, and decrease in pelvic muscle tone.</span></li>
</ul>
<p><span style="font-size: 11pt;">Secondary sexual dysfunction:</span></p>
<ul>
<li><span style="font-size: 15px;">This is when sexual dysfunction occurs as a result of MS symptoms or the medications that are used to treat MS. Common side effects&#0160;are fatigue, spasticity, bladder/bowel disturbances, sensory changes of genitals that can cause numbness or severe pain, decreased levels of sexual excitement, and tremors.</span></li>
</ul>
<p><span style="font-size: 11pt;">Tertiary sexual dysfunction:</span></p>
<ul>
<li><span style="font-size: 15px;">This is when the psycho-social and cultural feelings and beliefs of having MS affects sexuality. Common side effects are lowered body image, grief, anxiety, depression, feeling like your body has betrayed you or feeling disconnected from your body, and feeling like you rarely have control of your body since MS can be so unpredictable.&#0160;</span></li>
</ul>
<p><span style="font-size: 11pt;">It can be pretty freaking hard to feel sexual with all this stuff going on. Hell, I&#39;m able bodied and can tend to feel non sexual and have had lots of experience with low desire. Having MS can be extremely frustrating because of the fact that it is so unpredictable. This is hugely challenging when it comes to sexual activity.&#0160;</span></p>
<p><span style="font-size: 11pt;">Here are a few of my personal tips for enhancing your sexual life with MS.&#0160;</span></p>
<p><span style="font-size: 11pt;"><br /></span></p>
<ul>
<li><span style="font-size: 15px;">Redefine what sex means to you. Yeah, I can see how you might be scratching your head at this. Most people believe that the only way to have sex is to have penetration and end with ejaculation and orgasm. But boy oh boy, sex can be so much more than the act of penetration.&#0160; <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016762b35bc7970b-pi" style="display: inline;"><img alt="01redefine" class="asset  asset-image at-xid-6a0115721d7bea970b016762b35bc7970b" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016762b35bc7970b-320wi" title="01redefine" /></a><br /></span></li>
</ul>
<ol>
<li><span style="font-size: 15px;">Give yourself permission to find pleasure in your body</span></li>
<li><span style="font-size: 15px;">Allow yourself to feel sexy and have erotic thoughts</span></li>
<li><span style="font-size: 15px;">Experiment with lots of oral sex and digital (finger) penetration</span></li>
<li><span style="font-size: 15px;">Figure out through exploration what parts of your body are more sensitive than others</span></li>
<li><span style="font-size: 15px;">Challenge the thought that sex always boils down to penetration with ejaculation and orgasm</span></li>
<li><span style="font-size: 15px;">Allow yourself to experience pleasure without feeling like you have to achieve ejaculation/orgasm</span></li>
<li><span style="font-size: 15px;">Communicate with your partner what you need to feel safe in order to engage in sexual activity</span></li>
<li><span style="font-size: 15px;">Remember that sex is fun, sometimes awkward and messy, and often funny. Being accepting of these facts can help strengthen the intimacy you already have with your partner</span></li>
</ol>
<p>&#0160;</p>
<ul>
<li><span style="font-size: 11pt;">Talk to your doctor. Here&#39;s the deal--doctors get maybe 20 hours of training in sexuality during medical school. You may need to bring up sexuality with your doctor in stead of hoping they will do it. Medications to treat MS can absolutely effect your sexuality, so ask about what you can take (or add) so you can regain sexual feelings. Also, ask for testosterone testing. Low testosterone affects both men and women. If you use a catheter, know that sexual activity is totally possible. Make your doctor aware of your sexual activity so you can determine which type of catheter is best for your needs.&#0160;</span></li>
</ul>
<p>&#0160;</p>
<ul>
<li><span style="font-size: 11pt;">Try to schedule sexual activity for when you typically have the most energy.</span></li>
</ul>
<p>&#0160;</p>
<ul>
<li><span style="font-size: 11pt;">Avoid coffee, tea, other caffeinated drinks, and alcohol if you are scheduled to engage in sexual activity. Also, empty your bladder before sexual activity. Put some towels down before you engage in sexual activity. A little (or a lot) of urine isn&#39;t really a big deal when you think about the bigger picture.&#0160;</span></li>
</ul>
<p>&#0160;</p>
<ul>
<li><span style="font-size: 15px;">Incorporate sex in the bathtub. We know that bathing in warm water prior to sexual activity can help reduce spasticity as well as relax your muscles and joints. You will need to have silicone lubrication for your sexy bath time play. However, it is very slippery so try experimenting with a little before using a lot.</span></li>
</ul>
<p>&#0160;</p>
<ul>
<li><span style="font-size: 15px;">Try out different sex positions. Using pillows (both regular and ones made specifically  <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016301be7bf3970d-pi" style="float: right;"><img alt="Liberator-wedge-ramp-combo" class="asset  asset-image at-xid-6a0115721d7bea970b016301be7bf3970d" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016301be7bf3970d-120wi" style="margin: 0px 0px 5px 5px;" title="Liberator-wedge-ramp-combo" /></a> for sexual activity) can decrease joint pressure. Rear vaginal penetration can be helpful for people who wish to keep their legs together. Having sex sideways doesn&#39;t put as much pressure on your bladder so many people find it enjoyable. If your male partner has MS and is unable to full extend his legs, try experimenting being on top.</span></li>
</ul>
<p><span style="font-size: 11pt;">I hope you have found this blog post to be useful. </span></p>
<p><span style="font-size: 11pt;">If you did, I would love it if you left me a comment. Also, you might want to consider printing out this blog post and bringing it with you to your next doctors appointment. I&#39;m going to follow up this post with my top sex toy picks for those who are differently abled, so please stay tuned.&#0160;</span></p>
<p><span style="font-size: 15px;"><br /></span></p>
<p><span style="font-size: 15px;"><br /></span></p>
<p><span style="font-size: 15px;">&#0160;</span></p>
<p><span style="font-size: 15px;">&#0160;&#0160;&#0160;&#0160;<br /></span></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=TgG0IgNi_H0:KpgfNsrIdXU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=TgG0IgNi_H0:KpgfNsrIdXU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=TgG0IgNi_H0:KpgfNsrIdXU:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=TgG0IgNi_H0:KpgfNsrIdXU:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=TgG0IgNi_H0:KpgfNsrIdXU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=TgG0IgNi_H0:KpgfNsrIdXU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=TgG0IgNi_H0:KpgfNsrIdXU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=TgG0IgNi_H0:KpgfNsrIdXU:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=TgG0IgNi_H0:KpgfNsrIdXU:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=TgG0IgNi_H0:KpgfNsrIdXU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=TgG0IgNi_H0:KpgfNsrIdXU:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/catherinecoaches/Hylc/~4/TgG0IgNi_H0" height="1" width="1"/>]]></content:encoded><description>While I do not have MS, I have become one of the few sexuality educators who presents workshops specifically around MS and sexuality. In the past, the majority of my sex and disability workshops have been focused around the HIV/AIDS community. I am someone who is constantly trying to expand my knowledge when it comes to sex and sexuality. I decided to throw myself into finding out as much info on how MS affects sexuality. I quickly found out that there is not a whole heck of a lot of information available. Curiously enough, the best resources on MS and...</description><feedburner:origLink>http://blog.catherinecoaches.com/2012/02/multiple-sclerosis-ms-and-sexuality.html</feedburner:origLink></item><item><title>I Love This: Norah Jones in "Dealbreaker"</title><link>http://feedproxy.google.com/~r/catherinecoaches/Hylc/~3/_RZ-UAl8O-Q/i-love-this-norah-jones-in-dealbreaker.html</link><category>Dating</category><category>Weblogs</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Catherine Toyooka &amp; Catherine Coaches</dc:creator><pubDate>Mon, 13 Feb 2012 18:07:06 PST</pubDate><guid isPermaLink="false">http://blog.catherinecoaches.com/2012/02/i-love-this-norah-jones-in-dealbreaker.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><span style="font-size: 11pt;">Norah Jones is the shit. Pure and simple. She is enormously talented and versatile. She is also one of those few <a href="http://blog.catherinecoaches.com/2012/01/the-women-that-make-me-swoon.html" target="_self">women that makes my heart swoon</a>. </span></p>
<p><span style="font-size: 11pt;">What can I say? She just totally does it for me.</span></p>
<p><span style="font-size: 11pt;">I was delighted and surprised to see her involvement in a viral video called &quot;Dealbreaker&quot; the band White on Rice (she is part of the 3 person group). </span></p>
<p><span style="font-size: 11pt;">Get ready to see Norah Jones as you&#39;ve never seen her before. She acts campy, wears wigs and costumes, hams it up, and manages to look like she is having the time of her life. I&#39;m not kidding when I say I peed a little when I first saw the video.&#0160;</span></p>
<p><span style="font-size: 11pt;"> <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e74e2c48970c-pi" style="display: inline;"><img alt="Safe_image" class="asset  asset-image at-xid-6a0115721d7bea970b0168e74e2c48970c" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e74e2c48970c-320wi" title="Safe_image" /></a><br /><span style="font-size: 10pt;">(yep, that&#39;s her on the far right!)</span></span></p>
<p><span style="font-size: 11pt;">Being that it is Valentine&#39;s Day, it is apropos to post this hilarious video about the ups and downs of dating.&#0160;</span></p>
<p><span style="font-size: 11pt;"><iframe frameborder="0" height="315" src="http://www.youtube.com/embed/Jxkej4lMCNw" width="560"></iframe>&#0160;<br /></span></p>
<p><span style="font-size: 11pt;">Here are the lyrics, but I warn you, they are in all caps so reading them is kind of a bitch.&#0160;</span></p>
<p><span style="font-size: 11pt;">LYRICS:</span></p>
<p><span style="font-size: 11pt;">NOW, BACHELOR # 1, IS A GENTLEMAN</span><br /><span style="font-size: 11pt;"> HE HOLDS THE DOOR, HAILS THE CAB, HIS SHIRT IS TUCKED IN.</span><br /><span style="font-size: 11pt;"> I FINALLY FOUND A MAN WITH A JOB, HE GOT HIS SHIT TOGETHER</span><br /><span style="font-size: 11pt;"> SOMEONE PINCH ME PLEASE&#0160;</span><br /><span style="font-size: 11pt;"> GIRL YOU MUST BE DREAMIN</span><br /> <br /><span style="font-size: 11pt;"> ITS TIME TO GET IT ON</span><br /><span style="font-size: 11pt;"> LET&#39;S SEE SOME FIRE WORKS&#0160;</span><br /><span style="font-size: 11pt;"> HE GOT HER SCREAMIN SO YOU&#39;D THINK THAT SHE&#39;S</span><br /><span style="font-size: 11pt;"> ENJOYING THE PERKS</span><br /><span style="font-size: 11pt;"> HA! BUT IT&#39;S THE NASTY BREATH THAT MAKES ME HAVE TO DISS</span><br /><span style="font-size: 11pt;"> BECAUSE NOBODY LIKES MR HALITOSIS</span><br /> <br /><span style="font-size: 11pt;"> DEALBREAKER YOURE JUST WASTIN&#39; MY TIME</span><br /><span style="font-size: 11pt;"> UP TIL NOW EVERYTHING WAS GOING JUST FINE&#0160;</span><br /><span style="font-size: 11pt;"> I THOUGHT I HAD FOUND A PERFECT MAN,</span><br /><span style="font-size: 11pt;"> TIL YOU RELEASED THE DRAGON</span><br /><span style="font-size: 11pt;"> LADY BONER&#39;S SAGGIN</span><br /><span style="font-size: 11pt;"> WHY&#39;D YA HAVE TO GO AND BREAK A DEAL LIKE THAT</span><br /> <br /><span style="font-size: 11pt;"> BACHELOR # 2 IS LOOKING FINE, OH MY</span><br /><span style="font-size: 11pt;"> HE TREATS ME REALLY NICE, HE LIKES TO WINE AND DINE</span><br /><span style="font-size: 11pt;"> HE TAKES HER TO THE MET AND SYMPHONY AND BUYS HER JIMMY CHOOS I THINK SHE FOUND A POT OF GOLD&#0160;</span><br /><span style="font-size: 11pt;"> HER PERFECT VALENTINE.</span><br /> <br /><span style="font-size: 11pt;"> THE NIGHT WAS CRAZY HAZY SO I&#39;M SLEEPING IN</span><br /><span style="font-size: 11pt;"> HE CURLS UP RIGHT BEHIND ME AND HE&#39;S WHISPERING.</span><br /><span style="font-size: 11pt;"> &quot;UH OH! IS SOMEBODY A WITTLE BIT COWD? &quot;</span><br /><span style="font-size: 11pt;"> THIS FOOL IS BABY TALKIN ME LIKE I AM 4 YEARS OLD.</span><br /> <br /><span style="font-size: 11pt;"> DEALBREAKER YOURE JUST WASTIN&#39; MY TIME</span><br /><span style="font-size: 11pt;"> UP TIL NOW EVERYTHING WAS GOING JUST FINE</span><br /><span style="font-size: 11pt;"> I DON&#39;T WANT TO RUB YOUR BA-BY FAT</span><br /><span style="font-size: 11pt;"> YOU GOTCHA DIAPER POOPY, CRYIN FOR THE BOOBY,&#0160;</span><br /><span style="font-size: 11pt;"> WHY&#39;D YA HAVE TO GO AND BREAK A DEAL LIKE THAT?</span><br /> <br /><span style="font-size: 11pt;"> IT DIDN&#39;T TAKE LONG TO SEE WHAT IS WRONG WITH BACHELOR 3&#0160;</span><br /><span style="font-size: 11pt;"> YOUD HOPE TO ONLY SEE THIS ON REALITY TV.</span><br /><span style="font-size: 11pt;"> BECAUSE WHEN IT&#39;S TIME TO HIT IT</span><br /><span style="font-size: 11pt;"> HE FORGETS TO USE HIS ARMS</span><br /><span style="font-size: 11pt;"> HE&#39;S A CADAVER HE JUST LAYS ALL OF HIS WEIGHT ON ME</span><br /><span style="font-size: 11pt;"> NOW HIS PELVIS MIGHT BE PUMPIN LIKE A TROPHY BUCK</span><br /><span style="font-size: 11pt;"> BUT HE&#39;S CRUSHING THIS FLOWER LIKE A MONSTER TRUCK</span><br /><span style="font-size: 11pt;"> HE MIGHT HAVE A NICE BODY WITH ROCK HARD PECS</span><br /><span style="font-size: 11pt;"> GIRL YOU KNOW I DIDNT SIGN UP FOR DEAD CORPSE SEX.</span><br /> <br /><span style="font-size: 11pt;"> HELL NO! TO THE BOLO TIE</span><br /><span style="font-size: 11pt;"> HELL NO! TO THE BICURIOUS GUY</span><br /><span style="font-size: 11pt;"> HELL NO! TO HAIR LIKE DONNY TRUMP</span><br /><span style="font-size: 11pt;"> HELL NO! HE WAS A TWO PUMP CHUMP</span><br /><span style="font-size: 11pt;"> HELL NO! HE SMELLS LIKE GREY POUPON</span><br /><span style="font-size: 11pt;"> HELL NO! HE&#39;S GOT PATCHOULI ON</span><br /><span style="font-size: 11pt;"> HELL NO! HE&#39;S WHITE BUT THINKS HE&#39;S BLACK</span><br /><span style="font-size: 11pt;"> HELL NO! HE&#39;S INTO NICKELBACK</span><br /> <br /><span style="font-size: 11pt;"> THERE&#39;S A HAPPY ENDING TO THIS TALE SO DON&#39;T YOU FRET</span><br /><span style="font-size: 11pt;"> CUT TO ME WITH JAMES (FRANCO) HEADING TO HIS PRIVATE JET&#0160;</span><br /><span style="font-size: 11pt;"> YEAH I&#39;LL HAVE ANOTHER MIMOSA WITH A MANICURE</span><br /><span style="font-size: 11pt;"> ON OUR WAY TO PARIS JUST TO GET AWAY, &quot;BONJOUR&quot;</span><br /> <br /><span style="font-size: 11pt;"> SO LADIES YOU JUST HAVE TO PLAY YOUR CARDS RIGHT</span><br /><span style="font-size: 11pt;"> AND YOU CAN BE LIKE ME WITH FRANCO EVERY SIN-GLE NIGHT</span><br /><span style="font-size: 11pt;"> HES PULLING DOWN HIS PANTS AND UNBUTTONING MY BLOUSE&#0160;</span><br /><span style="font-size: 11pt;"> HE&#39;S PACKIN MORE BUSH THAN THE WHITE HOUSE!</span><br /> <br /><span style="font-size: 11pt;"> DEALBREAKER YOURE JUST WASTIN&#39; MY TME</span><br /><span style="font-size: 11pt;"> UP TIL NOW EVERYTHING WAS GOING JUST FINE&#0160;</span><br /><span style="font-size: 11pt;"> I THOUGHT I HAD FOUND THE MAN OF MY DREAMS,</span><br /><span style="font-size: 11pt;"> SOMEBODY HELP ME PLEASE</span><br /><span style="font-size: 11pt;"> HIS PENIS SMELLS LIKE PEE,</span><br /><span style="font-size: 11pt;"> NOW I&#39;MA HAVE TO PAY FOR THIS BROKEN DEAL.&#0160;</span><br /> <br /><span style="font-size: 11pt;"> EWWW... AND HIS PANTS HAD AN ELASTIC WAISTBAND.</span><br /><span style="font-size: 11pt;"> GROSS.</span></p>
<p><span style="font-size: 11pt;"><br /></span></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=_RZ-UAl8O-Q:D9HLN81FYxo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=_RZ-UAl8O-Q:D9HLN81FYxo:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=_RZ-UAl8O-Q:D9HLN81FYxo:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=_RZ-UAl8O-Q:D9HLN81FYxo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=_RZ-UAl8O-Q:D9HLN81FYxo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=_RZ-UAl8O-Q:D9HLN81FYxo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=_RZ-UAl8O-Q:D9HLN81FYxo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=_RZ-UAl8O-Q:D9HLN81FYxo:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=_RZ-UAl8O-Q:D9HLN81FYxo:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=_RZ-UAl8O-Q:D9HLN81FYxo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=_RZ-UAl8O-Q:D9HLN81FYxo:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/catherinecoaches/Hylc/~4/_RZ-UAl8O-Q" height="1" width="1"/>]]></content:encoded><description>Norah Jones is the shit. Pure and simple. She is enormously talented and versatile. She is also one of those few women that makes my heart swoon. What can I say? She just totally does it for me. I was delighted and surprised to see her involvement in a viral video called "Dealbreaker" the band White on Rice (she is part of the 3 person group). Get ready to see Norah Jones as you've never seen her before. She acts campy, wears wigs and costumes, hams it up, and manages to look like she is having the time of her...</description><feedburner:origLink>http://blog.catherinecoaches.com/2012/02/i-love-this-norah-jones-in-dealbreaker.html</feedburner:origLink></item><item><title>Catherine's Big Book Review "Free Love" by Thomas Kelleher</title><link>http://feedproxy.google.com/~r/catherinecoaches/Hylc/~3/8KnQDRsnCNg/catherines-big-book-review-free-love-by-thomas-kelleher.html</link><category>Being Single</category><category>Dating</category><category>Relationships</category><category>Sex/Sexuality</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Catherine Toyooka &amp; Catherine Coaches</dc:creator><pubDate>Sat, 11 Feb 2012 21:49:56 PST</pubDate><guid isPermaLink="false">http://blog.catherinecoaches.com/2012/02/catherines-big-book-review-free-love-by-thomas-kelleher.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div>
<p><span style="font-size: 11pt;">I admit that I am horrible at product reviews most of the time. I wish I could guarantee a 6 week turn-around, but that would just be setting me up for failure. This book review has been a long time coming.&#0160;</span></p>
<p><span style="font-size: 11pt;">&quot;<a href="http://www.tomkelleher.com/Author/Free_Love.html" target="_self">Free Love--True Stories of Love and Lust on the Internet</a>&quot; by local author&#0160;<a href="http://www.tomkelleher.com/Author/Home.html" target="_self">Thomas Kelleher</a>&#0160;is a very fun, quick, and interesting read. Although many of the people talk about using other dating/sex forums besides CL, it seems to be the main source of peoples stories.&#0160;One part of me, however, is jealous that he put this information into a book because I have sooooo much experience with Craigslist (CL).&#0160;</span></p>
<p><span style="font-size: 11pt;">I&#39;m jealous because I pioneered online outreach to the young LGBT community in San Francisco in 2002. I presented all over the country about how engaging in risky sexual encounters was responsible, in part, for a growing number of HIV and STI cases. I also did what is now called &quot;online outreach&quot; where an educator takes to the internet to provide accurate information on sex as well as local HIV/STI testing sites. It seriously never occurred to me that it was a potential book idea.</span></p>
<p><span style="font-size: 11pt;"> <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0163013b00de970d-pi" style="float: right;"><img alt="Free_love_epub_cover2" class="asset  asset-image at-xid-6a0115721d7bea970b0163013b00de970d" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0163013b00de970d-320wi" style="margin: 0px 0px 5px 5px;" title="Free_love_epub_cover2" /></a></span></p>
<p><span style="font-size: 11pt;">But enough about me.&#0160;</span></p>
<p><span style="font-size: 11pt;">What I really like about this book is the way it is formatted. Just like in CL, the chapters are designated into men for men, men for women, women for men, women for women, missed encounters, and casual encounters. The left side of the page shows the original ad or posting the person was using in order to find someone, and the right side (and, in some cases, pages) tells the anecdotal story of what happened in response to that particular posting.&#0160;</span></p>
<p><span style="font-size: 11pt;">It&#39;s entertaining, compelling and voyeuristic. As someone who majored in sociology, this book is treasure trove of data on what it&#39;s like to have relationships, date, and have sex in the internet era.&#0160;</span></p>
<p><span style="font-size: 11pt;">Because I have so much personal experience with CL, many of the original ads were a tad too familiar. Some of the anecdotal stories were also a bit commonplace, but I found them to be really interesting and kept me entertained.</span></p>
<p><span style="font-size: 11pt;">The people in the book basically fall into a few different categories: people who were placing ads as a joke or a bet (in other words for shits &amp; giggles), people who were looking for long term relationships, and people who were looking for sex. Lots and lots of sex.</span></p>
<p><span style="font-size: 11pt;">I found it intriguing that a number of people never admitted or wanted it to &quot;get out&quot; that they used online forums like CL to find a partner. In all fairness though, it seemed to me that the people who were embarrassed about using the internet to find dates were in an older demographic and fondly re-called the good old days of having to place personal ads in the paper.&#0160;</span></p>
<p><span style="font-size: 11pt;">More than a few people found real love online and are either engaged or married. A few posters met potential dates whose mental health was questionable to say the least. There were also a few red flags going off in my head when I read certain anecdotal stories. I&#39;m not a therapist or mental health worker, but it seems like a few of the people who placed the ads could benefit from a couple therapy sessions.&#0160;</span></p>
<p><span style="font-size: 11pt;">People have long loved the internet because of the feeling of anonymity. Yes they do! Engaging in cyber sex, sexy phone calls, steamy texts, and naked picture exchanges can be really intoxicating. It can also be a fabulous way to safely explore the depths of your personal sexual fantasies. <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016762303675970b-pi" style="float: right;"><img alt="Craigslist-11" class="asset  asset-image at-xid-6a0115721d7bea970b016762303675970b" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b016762303675970b-320wi" style="margin: 0px 0px 5px 5px;" title="Craigslist-11" /></a></span></p>
<p><span style="font-size: 11pt;">Talking about sex or what you want to do with someone online gives you much more courage than if you were standing next to that person. The internet can give you the confidence and assurance to vocalize thoughts that you might never say if you were in a traditional dating setting. Incidentally, I also think that online dating is a great way to negotiate what you are looking for, what you are willing to do sexually, and it is one of the easiest ways to broach the topic of sexual health. You can weed through people quickly to suit what you are looking for (especially if you ask the right questions), and it can also make the whole idea of rejection less personal.&#0160;</span></p>
<p><span style="font-size: 11pt;">People also lie. A lot. The internet just makes it a hell of a lot easier to get away with lies for a longer amount of time. My personal experience is that, in general, women are always 20 pounds heavier and older than they report. Men, on the other hand, are always shorter, make less money, have less hair, and weigh more than they report.</span></p>
<p><span style="font-size: 11pt;">People love sending the most flattering pictures of themselves, even if that picture is 2, 5, 10 or more years old. Not everyone does this, but many stories in the book &quot;Free Love&quot; talk about how a person was over 100 pounds more than what they stated or was bald or balding when they stated they had hair.&#0160;</span></p>
<p><span style="font-size: 11pt;">On the internet, people love to pretend they aren&#39;t married or attached. Like I said before, the internet is intoxicating that way. Several stories address the horror of finding out the hard and unpleasant way that people who claim to be single are married or otherwise coupled.&#0160;</span></p>
<p><span style="font-size: 11pt;">Of course, like any good gay, my personal favorite stories came from the men seeking men category. I always find it particularly interesting when a man claims he is &quot;St8&quot; (for those of you who don&#39;t know this term, it means straight) but wants to find a jack off buddy, someone who will suck him off, or someone who will let him top (after all, some people don&#39;t believe they are engaging in homosexual activity if they are not the person being penetrated).&#0160;</span></p>
<p><span style="font-size: 11pt;">Internet dating has forever changed the way in which people meet, date, and have sex. The book &quot;Free Love&quot; gives you a raw and voyeuristic view into what internet dating and &quot;hooking up&quot; is all about.&#0160;The bottom line is that no one wants to be rejected, are longing for a connection (even if it is purely sexual), and maybe, just maybe, fall in love.&#0160;</span></p>
</div><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=8KnQDRsnCNg:e2-gRiRZLy4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=8KnQDRsnCNg:e2-gRiRZLy4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=8KnQDRsnCNg:e2-gRiRZLy4:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=8KnQDRsnCNg:e2-gRiRZLy4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=8KnQDRsnCNg:e2-gRiRZLy4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=8KnQDRsnCNg:e2-gRiRZLy4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=8KnQDRsnCNg:e2-gRiRZLy4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=8KnQDRsnCNg:e2-gRiRZLy4:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=8KnQDRsnCNg:e2-gRiRZLy4:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=8KnQDRsnCNg:e2-gRiRZLy4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=8KnQDRsnCNg:e2-gRiRZLy4:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/catherinecoaches/Hylc/~4/8KnQDRsnCNg" height="1" width="1"/>]]></content:encoded><description>I admit that I am horrible at product reviews most of the time. I wish I could guarantee a 6 week turn-around, but that would just be setting me up for failure. This book review has been a long time coming. "Free Love--True Stories of Love and Lust on the Internet" by local author Thomas Kelleher is a very fun, quick, and interesting read. Although many of the people talk about using other dating/sex forums besides CL, it seems to be the main source of peoples stories. One part of me, however, is jealous that he put this information into...</description><feedburner:origLink>http://blog.catherinecoaches.com/2012/02/catherines-big-book-review-free-love-by-thomas-kelleher.html</feedburner:origLink></item><item><title>Is That a STI in Your Eye? (Viral Edition)</title><link>http://feedproxy.google.com/~r/catherinecoaches/Hylc/~3/kttwkOEtEHc/is-.html</link><category>Current Affairs</category><category>Sex Education</category><category>Sex/Sexuality</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Catherine Toyooka &amp; Catherine Coaches</dc:creator><pubDate>Thu, 09 Feb 2012 15:41:58 PST</pubDate><guid isPermaLink="false">http://blog.catherinecoaches.com/2012/02/is-.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><span style="font-size: 11pt;">I know that STI&#39;s aren&#39;t something that makes most people pop out of bed and think to themselves &quot;Hey, I wonder what kind of new info I can find today on STIs&quot;, but, then again, they aren&#39;t me.&#0160;</span></p>
<p><span style="font-size: 11pt;">Last summer I wrote this&#0160;<a href="http://blog.catherinecoaches.com/2011/05/isthatastiinyoureye.html" target="_self">companion piece</a> to this post about bacterial infections. STI&#39;s aren&#39;t pretty, and they certainly make a lot of people super uncomfortable talking about them, but this is stuff you need to know if you are sexually active. Viral STIs are different from bacterial STIs because there is no cure. They can be managed, and managed well. The kicker is.....you have to know you have it.&#0160;</span></p>
<p><span style="font-size: 11pt;">I&#39;m someone who thinks that STIs would be less prolific if people were exposed to photos of STI symptoms with some frequency. I&#39;m not kidding. Google a STI and then go to the pictures tab. Like I said, it ain&#39;t pretty. There are some pictures where it takes you a minute to figure out just what you are looking at.&#0160;</span></p>
<p><span style="font-size: 15px;">Ok, on to viral STIs (I&#39;m leaving out HIV because that is really a whole other blog post) <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0163011a03b2970d-pi" style="float: right;"><img alt="Herpes_simplex_infection_2_070310" class="asset  asset-image at-xid-6a0115721d7bea970b0163011a03b2970d" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0163011a03b2970d-320wi" style="margin: 0px 0px 5px 5px;" title="Herpes_simplex_infection_2_070310" /></a></span></p>
<p><span style="font-size: 15px;"><strong>HSV 2 (Herpes Simplex Virus Type 2)</strong>:</span></p>
<p><span style="font-size: 15px;">HSV 2 is the more common form of genital herpes (remember HSV 1 can also cause genital herpes), HSV 2 can also present on the mouth although it is rare. HSV 2 can also affect the eyes.&#0160;</span></p>
<p><span style="font-size: 15px;">HSV 2 is a STI which means it is transmitted through sexual activity. Penetration need not take place for transmission to occur. HSV 2 is passed through skin on skin transmission while engaging in sexual activities like kissing, oral sex, vaginal penetration, anal penetration, and naked skin on skin rubbing.&#0160;</span></p>
<p><span style="font-size: 15px;">Symptoms vary from person to person so there really is no &quot;typical&quot; type of symptom pattern. However, many who have genital HSV 2 report the following: blisters, sores, skin cracks and fissures, itchy and irritated areas, pain during urination (blisters can form inside the urethra--ouch!). Non-genital symptoms are: headache, swollen lymph nodes, low grade fever, and sensitivity to light.&#0160;</span></p>
<p><span style="font-size: 15px;">There are lots of studies out there, but most report that 1 in 5 people in the United States who are over the age of 14 has HSV 2. But, and are you ready for this, 90% of people who have HSV 2 do NOT know they are positive.&#0160;</span></p>
<p><span style="font-size: 15px;"><strong>HPV (Human Papilloma Virus)</strong>:</span></p>
<p><span style="font-size: 15px;">HPV is the most frequently acquired viral STI in the United States and there are over 40 types that specifically affect the genitals. Studies show that 50% to 80% of sexually active people will acquire HPV at some point in their life. HPV is transmitted through skin to skin contact and can appear on the penis, vulva, anus, rectum, and cervix.&#0160; <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e710ac5a970c-pi" style="float: right;"><img alt="CommonWartVerrucaVulgaris_13837_med" class="asset  asset-image at-xid-6a0115721d7bea970b0168e710ac5a970c" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e710ac5a970c-320wi" style="margin: 0px 0px 5px 5px;" title="CommonWartVerrucaVulgaris_13837_med" /></a></span></p>
<p><span style="font-size: 15px;">HPV has 2 basic risk categories: low risk and high risk.&#0160;</span></p>
<p><span style="font-size: 15px;">Low risk HPV are warts that appear mostly externally.&#0160;</span></p>
<p><span style="font-size: 15px;">High risk HPV can cause cancer.&#0160;</span></p>
<p><span style="font-size: 15px;">Also, HPV that causes external warts are not the same that cause cancer.&#0160;</span></p>
<p><span style="font-size: 15px;">HPV is interesting in that 90 % of infections clear on their own within 2 years.&#0160;</span></p>
<p><span style="font-size: 15px;">Genital warts present as small clusters that look a lot like cauliflower in the genital region. Warts can appear on the vulva, in or around the vagina or anus, on the cervix, penis, scrotum, groin, and thigh. You can have them removed by having a doctor freeze, cut, or laser them off. You can also use a topical cream that is prescribed by your doctor.&#0160;</span></p>
<p><span style="font-size: 15px;">Whether you treat them or not, these warts will never turn into high risk HPV or cancer.</span></p>
<p><span style="font-size: 15px;">Cervical cancer is a STI that is caused by HPV. Most people don&#39;t exhibit symptoms until it has already advanced. Getting regular Pap smears is a persons best bet for catching cervical cancer because it looks for abnormal cell structure or cell changes. There is a secondary test that can identify if the HPV is low risk or high risk in women.&#0160;</span></p>
<p><span style="font-size: 15px;">HPV also causes something called OPC or Orapharygeal Cancer. Many researchers are calling OPC the &quot;new&quot; STI. HPV causes about 40% of OPC. Many believe it is on the rise because many people don&#39;t consider oral sex to be sex, and therefore they don&#39;t think about using a barrier. Even though women are affected, researchers are seeing a trend that young white men are of greatest risk for OPC.&#0160;</span></p>
<p><span style="font-size: 15px;">HPV is also responsible for a growing number of Anal cancer patients. Because a lot of <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0163011a0995970d-pi" style="float: right;"><img alt="4" class="asset  asset-image at-xid-6a0115721d7bea970b0163011a0995970d" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0163011a0995970d-320wi" style="margin: 0px 0px 5px 5px;" title="4" /></a> warts tend to appear inside the anal cavity, it is more difficult to diagnose. Anyone who engages in unprotected anal activity (including rimming) should request a yearly anal Pap smear. Yes, there really is such a thing. Yes, I have been a &quot;guest&quot; at many a anal Pap smear.&#0160;</span></p>
<p><span style="font-size: 15px;">General cancer treatments like radiation, surgery, and chemotherapy are used for Cervical cancer, OPC, and Anal cancers.&#0160;</span></p>
<p><span style="font-size: 15px;">There is a vaccine called Gardasil that helps protect uninfected people from 4 of the most common HPV types. There is also a new vaccine called Cervarix that is now available. &#0160;</span></p>
<p><span style="font-size: 15px;">One of the most important facts to remember is that all sexual activity carries some personal risk. Condoms can help decrease transmission, but they don&#39;t cover or protect the entire genital area. Condoms cover the head of the penis and not all of the penis shaft. Female condoms are popular because they cover a larger surface area of the vulva.&#0160;</span></p>
<p><span style="font-size: 15px;">I believe that it is up to each and every person to help safe guard their sexual health. You can begin by requesting from your doctor a complete HIV/STI panel. Most tests only look for a few STIs. In order for you to be fully aware of your health status you need to specifically request a full panel and then ask what it tests for. Bottom line is the more compete the testing, the better. It&#39;s also something I get done ever year during my annual Pap smear.</span></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=kttwkOEtEHc:XUv4VE7xCbo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=kttwkOEtEHc:XUv4VE7xCbo:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=kttwkOEtEHc:XUv4VE7xCbo:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=kttwkOEtEHc:XUv4VE7xCbo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=kttwkOEtEHc:XUv4VE7xCbo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=kttwkOEtEHc:XUv4VE7xCbo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=kttwkOEtEHc:XUv4VE7xCbo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=kttwkOEtEHc:XUv4VE7xCbo:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=kttwkOEtEHc:XUv4VE7xCbo:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=kttwkOEtEHc:XUv4VE7xCbo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=kttwkOEtEHc:XUv4VE7xCbo:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/catherinecoaches/Hylc/~4/kttwkOEtEHc" height="1" width="1"/>]]></content:encoded><description>I know that STI's aren't something that makes most people pop out of bed and think to themselves "Hey, I wonder what kind of new info I can find today on STIs", but, then again, they aren't me. Last summer I wrote this companion piece to this post about bacterial infections. STI's aren't pretty, and they certainly make a lot of people super uncomfortable talking about them, but this is stuff you need to know if you are sexually active. Viral STIs are different from bacterial STIs because there is no cure. They can be managed, and managed well. The...</description><feedburner:origLink>http://blog.catherinecoaches.com/2012/02/is-.html</feedburner:origLink></item><item><title>How Talking About Sex Made Me Doubt Myself</title><link>http://feedproxy.google.com/~r/catherinecoaches/Hylc/~3/V5HOvmaVaN8/how-talking-about-sex-made-me-doubt-myself.html</link><category>Sex Education</category><category>Sex/Sexuality</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Catherine Toyooka &amp; Catherine Coaches</dc:creator><pubDate>Mon, 06 Feb 2012 12:32:51 PST</pubDate><guid isPermaLink="false">http://blog.catherinecoaches.com/2012/02/how-talking-about-sex-made-me-doubt-myself.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><span style="font-size: 11pt;">This post is a long time coming as I haven&#39;t been able to properly articulate why I&#39;ve felt so uncharacteristically doubtful about my work in the sexuality community. A 5 day juice cleanse apparently cleared out more than just the toxins in my body. The juice cleanse gave me the clarity to finally resolve my inner conflict.</span></p>
<p><span style="font-size: 15px;">Hopefully, I can get this stuff out in a somewhat coherent way.&#0160;</span></p>
<p><span style="font-size: 15px;">Being a sex educator comes with a lot of baggage for me. I absolutely LOVE my work, but I can&#39;t shake the feeling that people expect me to have more of a platform or cause. I feel like every time I open my politically incorrect mouth, people are going to be there telling me I&#39;m wrong, need to change the way I speak, am not a good sex educator, will never be accepted, etc.</span></p>
<p><span style="font-size: 15px;">I&#39;ve put together a list of the biggest challenges I face when working in the sexuality community.&#0160;</span></p>
<p><span style="font-size: 15px;"><strong>Point # 1 Sex &amp; Politics</strong>: You will never see me give a workshop, talk about, or write about <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e6d3d83e970c-pi" style="float: right;"><img alt="Sex-And-Politics-eBook-Cover" class="asset  asset-image at-xid-6a0115721d7bea970b0168e6d3d83e970c" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e6d3d83e970c-320wi" style="margin: 0px 0px 5px 5px;" title="Sex-And-Politics-eBook-Cover" /></a> sex and politics. This makes me hugely different from many educators. It&#39;s not that the 2 things are mutually exclusive to each other because they are not. It&#39;s more of me thinking that they don&#39;t always have to be the same thing...kinda like orgasm isn&#39;t always the same thing as ejaculation--they are often talked about at the same time, but it&#39;s not uncommon for them to be separate. </span></p>
<p><span style="font-size: 15px;">Even though I graduated from a women&#39;s college, I have never considered myself to be a feminist and hope like hell no one ever calls me one. I like to think of myself as a &quot;sex-positive-female-empowered-woman.&quot; I guess my general feeling is that calling myself a feminist requires me to be political or more importantly, politically correct. </span></p>
<p><span style="font-size: 15px;">When I was growing up, I was basically raised with the belief that talking about politics was bad etiquette. This is not unlike being brought up to not ask people about how much money they made--you just didn&#39;t do it (sorry about the double negative).</span></p>
<p><span style="font-size: 15px;">Which brings me to my next point.&#0160;</span></p>
<p><span style="font-size: 15px;"><strong>Point # 2 Sex &amp; Religion</strong>: You will never see me lead a workshop or talk about sex and religion. I&#39;m not religious and never grew up with a religious belief. Again, I was also raised in a way that asking someone about their religion or getting into conversations about it was bad etiquette. In college I was required to take a few classes in religion in order to graduate, but that is the extend of my relationship with it.&#0160;</span></p>
<p><span style="font-size: 15px;"><strong>Point # 3 Sex &amp; Political Correctness</strong>: This is probably the single biggest reason I have doubt. I&#39;m not politically correct. At all. This is a huge deal breaker for many sex educators. </span></p>
<p><span style="font-size: 15px;">What I am is someone who spent 5 1/2 years working in the HIV positive community in San Francisco. </span></p>
<p><span style="font-size: 15px;">In case you haven&#39;t heard, that makes me pretty freaking gay. In fact, you probably already know that I am often &#0160;referred to as the &quot;gayest gay man in the world&quot; by my friends. By the by, my friends also happen to be some of the gayest people I know. </span></p>
<p><span style="font-size: 15px;">Here was a typical conversation at my job (I was technically their supervisor, but I don&#39;t always refer to me as such)</span><span style="font-size: 15px;">:</span></p>
<blockquote>
<p><span style="font-size: 15px;">Me: Hey, I got a donation of 50 cupcakes from (insert cupcakery here) for our <a href="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e6d3daf7970c-pi" style="float: right;"><img alt="Super_gay_icon_01" class="asset  asset-image at-xid-6a0115721d7bea970b0168e6d3daf7970c" src="http://catherinecoaches.typepad.com/.a/6a0115721d7bea970b0168e6d3daf7970c-320wi" style="margin: 0px 0px 5px 5px;" title="Super_gay_icon_01" /></a> bake sale!</span></p>
<p><span style="font-size: 15px;">Co-worker: gaaaay.</span></p>
<p><span style="font-size: 15px;">Me: I also think it might be a good idea to get some table clothes so the folding tables don&#39;t look so ghetto.</span></p>
<p><span style="font-size: 15px;">Co-worker: super gaaaaaay.</span></p>
<p><span style="font-size: 15px;">Me: And I think I&#39;m going to buy some of those cute cupcake displays since we do so many bake sales we can totally use them again-- oh yeah, I forgot I bought a bunch of glitter--I think it would be cute to have a glitter trail leading up to the bakesale.</span></p>
<p><span style="font-size: 15px;">Co-worker: gaaaayest thing ever.&#0160;</span></p>
<p><span style="font-size: 15px;">Me: Laughing...why the fuck does that make me soooo gay when you are the one who always wear pink, dresses your freaking chihuahua up in all pink outfits, and came into work singing the Scissor Sisters?</span></p>
<p><span style="font-size: 15px;">Co-worker: because you are hella freaking gaaaaay so just deal.</span></p>
</blockquote>
<p><span style="font-size: 15px;">I&#39;m not even kidding that this was a typical conversation at my office. Almost anything I did or said got a response of &quot;gay&quot; or that I was, in fact, gay. Therefore, it became a common response I used with other people who identified as being something other than heterosexual. It is really difficult to put into words, but it was as if the &quot;that&#39;s so gay&quot; campaign existed everywhere else <strong>except</strong> within the gay community.&#0160;</span></p>
<p><span style="font-size: 15px;">In case you haven&#39;t heard the news, it&#39;s also become extremely politically incorrect to say the term &quot;tranny&quot;. It&#39;s not that I go around calling everyone a tranny Tourettes style, but I did use the term often. After all, this is the same community where a bar called &quot;Trannyshack&quot; exists. </span></p>
<p><span style="font-size: 15px;">First of all, it is difficult for me to not use the word when people who identify as transgender, <strong>use </strong>the word tranny. </span></p>
<p><span style="font-size: 15px;">Yes, I know the proper word is transgender. </span></p>
<p><span style="font-size: 15px;">Yes, I know it&#39;s not the same thing as transvestite or cross dressing.</span></p>
<p><span style="font-size: 15px;">Yes, I will absolutely use what ever pronoun you like.&#0160;</span></p>
<p><span style="font-size: 15px;">No, I don&#39;t go around using the term &quot;she male&quot; or &quot;chick with a dick&quot;. </span></p>
<p><span style="font-size: 15px;">I have, however, used the term &quot;girl/woman with something extra&quot; or &quot;girl/woman who has everything&quot;.&#0160;</span></p>
<p><span style="font-size: 15px;">In my mind, how can the term be so derogatory when a trans person suggested that we include a special &quot;tranny spotting&quot; section in the next work newsletter?&#0160;</span></p>
<p><span style="font-size: 15px;">Also, remember when Christian Siriano used the phrase &quot;hot tranny mess&quot;? Well, the Monday after Saturday Night Live aired a spoof of it, I found this in my work in-box</span></p>
<p><span style="font-size: 15px;"> 
<object height="288" width="512">
<param name="movie" value="http://www.hulu.com/embed/0IsO39lNhTIW0YlV7gZBLA" />
<param name="allowFullScreen" value="true" /><embed allowfullscreen="true" height="288" src="http://www.hulu.com/embed/0IsO39lNhTIW0YlV7gZBLA" type="application/x-shockwave-flash" width="512" />
</object>
&#0160;</span></p>
<p><span style="font-size: 15px;">By the way, the person who sent it to me was my co-worker and a trans man.&#0160;</span></p>
<p><span style="font-size: 15px;">If you add all the points together, you get one very doubtful Catherine.&#0160;</span></p>
<p><span style="font-size: 15px;">It makes me different from others in the community, and, believe it or not, by some definitions make me <strong>not</strong> an ally. By the way, people who may think that can go fuck themselves.&#0160;</span></p>
<p><span style="font-size: 15px;">More importantly, it made me question my ability to be effective as a sex educator and if I should continue with my business. </span></p>
<p><span style="font-size: 15px;">What I now realize is that I am totally ok with all this. I don&#39;t need to be the most popular or respected sex educator. Just like in my personal life, I am not someone who always easily gets along well with everyone nor do I aspire to be liked by everyone.&#0160;</span></p>
<p><span style="font-size: 15px;">Shaming me (and at this point I&#39;m not even sure if it is really happening to me or if I am just perceiving it to be happening to me) is not going to make me change the way in which I provide sex education.&#0160;</span></p>
<p><span style="font-size: 15px;">I am not political.&#0160;</span></p>
<p><span style="font-size: 15px;">I am not always politically correct.&#0160;</span></p>
<p><span style="font-size: 15px;">I am, however, freaking great at what I do.</span></p>
<p><span style="font-size: 15px;">And the people who don&#39;t support me for being the way I am can suck it.&#0160;</span></p>
<p><span style="font-size: 15px;"><br /></span></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=V5HOvmaVaN8:Kr-cx6hlN_w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=V5HOvmaVaN8:Kr-cx6hlN_w:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=V5HOvmaVaN8:Kr-cx6hlN_w:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=V5HOvmaVaN8:Kr-cx6hlN_w:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=V5HOvmaVaN8:Kr-cx6hlN_w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=V5HOvmaVaN8:Kr-cx6hlN_w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=V5HOvmaVaN8:Kr-cx6hlN_w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=V5HOvmaVaN8:Kr-cx6hlN_w:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=V5HOvmaVaN8:Kr-cx6hlN_w:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?a=V5HOvmaVaN8:Kr-cx6hlN_w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/catherinecoaches/Hylc?i=V5HOvmaVaN8:Kr-cx6hlN_w:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/catherinecoaches/Hylc/~4/V5HOvmaVaN8" height="1" width="1"/>]]></content:encoded><description>This post is a long time coming as I haven't been able to properly articulate why I've felt so uncharacteristically doubtful about my work in the sexuality community. A 5 day juice cleanse apparently cleared out more than just the toxins in my body. The juice cleanse gave me the clarity to finally resolve my inner conflict. Hopefully, I can get this stuff out in a somewhat coherent way. Being a sex educator comes with a lot of baggage for me. I absolutely LOVE my work, but I can't shake the feeling that people expect me to have more of...</description><feedburner:origLink>http://blog.catherinecoaches.com/2012/02/how-talking-about-sex-made-me-doubt-myself.html</feedburner:origLink></item></channel></rss>

