Let us have a look at some of the main causes of premature menopause.

Autoimmune Disorders – Around 70% of all known premature menopause cases are caused by autoimmune system disorders. These disorders are numerous, but some of the most common ones are diabetes, rheumatoid arthritis and thyroid disease. If any of these disorders are present in your family’s health history, you may want to have a check up with your doctor.

Surgery – Instances where a woman’s ovaries are removed, in a process called bilateral oophorectomy, are referred to as a surgical menopause. Women who require gynaecological surgery for endometriosis, cysts, fibroids and ovarian cancer will have the end result being a surgical menopause. Depending on the nature of the medical problem, many young women may require a full hysterectomy. I cannot stress how vital it is to fully research your surgery options and future lifestyle plans. Those faced with the prospect of a surgical menopause should also consider freezing their eggs for future fertility options.

Cancer Treatments – Cancer treatments such as radiotherapy or chemotherapy can trigger an early menopause. Chemotherapy drugs are effective because they destroy the rapidly dividing cancerous cells. Unfortunately for the sufferer, these chemo drugs also target non cancerous cells, especially those found in the ovaries, hair follicles and digestive system. In some women, the damaged ovarian cells may repair themselves naturally over time, while for others, the cells in the ovaries may never recover, resulting in an early menopause.

For women experiencing an early menopause, the much maligned symptoms such as hot flashes, night sweats vaginal dryness, hair loss and insomnia will occur quickly and aggressively. Those young women suffering from premature menopause may not be eligible for HRT due to previous health concerns such as cancer, autoimmune disorders and other associated illnesses. So, what are they to do?

Herbal remedies, such as Curcuma Comosa, are excellent for eliminating most menopausal symptoms.

For all young women out there suffering from premature menopause, consider trying out Curcuma Comosa, and don’t let the menopause interfere with your lifestyle.

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The primary aim of this study was to look at the relationship between HRT and future occurrences of night sweats and hot flashes. Each women completed a survey regarding their lifestyle history, previous medical conditions and the extent in which they used HRT. The results provided some very interesting titbits of data that can hopefully allow women approaching the menopause to make better informed choices.

Of all the women surveyed, a total of 90% had experienced hot flashes in their life to date. In addition to this a further 55% were currently experiencing hot flashes and night sweats on a regular basis at the time of questioning, which also had a close link to previous lifestyle choices and psychological conditions. Women who were smokers, suffered from depression, maintained a poor diet and lack of exercise, had a large alcohol intake and had been through a hysterectomy, were all experiencing more frequent bouts of hot flashes and night sweats.

Many women hope that HRT can reduce many of the unpleasant menopausal symptoms, but one major find, attributed to this study, is that most women who chose to undertake HRT actually continued to experience hot flashes and night sweats long after they ceased HRT. For most women, the flashes and sweats were still prevalent in those women into their 60′s.

The scientists who conducted this study all concurred that “There is a need for effective non-hormonal treatments for women with problematic hot flushes and night sweats, and for women who have a recurrence of hot flushes after they stop taking hormone therapy.”

One such treatment is Curcuma Comosa, a herbal remedy that focuses on naturally balancing the hormones. This herb is still relatively unknown in Western countries, but has been commonplace throughout Asia for decades. The reasons for Curcuma Comosa‘s popularity in its home region are numerous. Firstly, it has no negative side effects, so it can be consumed on a regular basis without hindering normal day to day life. In addition to this, it also has many physical benefits for women beyond relieving hot flashes and night sweats. Many women have reported that Curcuma Comosa has reduced feelings of depression, increased their libido and added strength to the uterine wall.

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Produced in the adrenal glands and ovaries, progesterone is closely linked to insomnia. Progesterone levels become highly imbalanced during the premenopausal and menopausal periods and thus cause many of the side effects attributed to the menopause, including insomnia.

Recent studies have also shown a clear link between a neuro-chemical in the brain called GABA, a chemical which has a calming effect on the nervous system and enhances the brain’s ability to clear itself of thoughts before sleep. GABA is closely linked to progesterone levels. Through extensive experimentation, scientists have identified that elevating progesterone levels in a woman’s body slows down brain waves, thus enhancing the desire and ability to sleep.

In order to find solution that does not have extensive side effects, women are advised to consider herbal remedies as an effective alternative to prescribed sleeping aids. Natural herbal remedies are popular because they do not carry the same side effects and, in many cases, have additional benefits beyond preventing insomnia.

One herbal remedy that has been widely used throughout Asia is Curcuma Comosa. This is a popular herb for women experiencing premenopausal and menopausal symptoms. For sufferers of insomnia, Curcuma Comosa can be especially effective due to its ability to boost progesterone levels and provide balance to hormone levels. Curcuma Comosa is considered to be extremely effective at remedying insomnia.

It should be remembered that all medication and herbal remedies work best when taken as part of an overall healthy lifestyle. Insomnia can also be remedied through regular exercise, taking time out to relax each day and talking to family and friends about your worries and stress.

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Most women will create more bone mass than they need up until they are in their mid 30′s. Once a woman reaches her mid 30′s, the condition of bones will decline faster than they can be repaired, thus causing a gradual decline in bone mass. Once this loss of bone mass reaches a certain level, it is said that the person is suffering from osteoporosis.

The menopause and osteoporosis share a common link – oestrogen.

Oestrogen has many physiological effects on the female body, especially in the bone structure. As a women approaches the menopause, oestrogen levels will gradually decline, thus causing the body to have less of this important hormonal resource to spread around. This causes a deficiency to occur, and this commonly manifests in the skeletal structure of the female body and eventually leads to osteoporosis.

Most Western practitioners will recommend a variety of courses and techniques to halt, prevent or even reverse osteoporosis. Increasing calcium intake through your diet is very helpful, making sure you consume the recommended daily intake of 1,200 mg. To aid calcium intake, try to increase your exposure to Vitamin D, as the body uses D to absorb calcium. Vitamin D can be obtained by eating eggs, fatty fish and cereals. A regular exercise program can also be effective a strengthening bone tissue, but can often be problematic if the osteoporosis is at an advanced stage.

For those already suffering from advanced osteoporosis, your doctor may well recommend HRT. This will help with the oestrogen deficiency, but can also produce many risks of its own. Those who have previously suffered from breast cancer should not partake in HRT as it increases the risk of a relapse. For those not willing to risk further medical concerns by pursuing HRT, what other viable alternatives are available?

Herbal remedies such as Curcuma Comosa have been scientifically proven to balance hormone levels and provide boosts for menopausal women looking to replenish their oestrogen levels. Thanks to its 100% natural state, Curcuma Comosa also has none of the negative side effects associated with HRT, and can also be used to combat hot flashes, vaginal dryness and fatigue.

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Looking back to when I was in my early 30′s, I used to experience very unpleasant PMS symptoms, and they did not just affect myself, but my whole family. At that time I decided to research how best to alleviate, and, in some cases , completely prevent many of the symptoms from manifesting. Recently, my daughter has been suffering from many of the extreme symptoms that I experienced, and this prompted me to recall all that I had previously learned. After sharing these tips and remedies with my daughter, her monthly periods improved greatly and I have decided to share this information with others so that everyone can benefit from my experiences.

The first step was identifying a method of controlling these imbalanced hormones that were affecting my feelings and outlook on life. After must testing of various herbal remedies, I finally settled on one called Curcuma Comosa. This herb is derived from the ginger family and the range of benefits it offers for women is quite incredible. In addition to removing feelings of depression and irritability, Curcuma Comosa also proved effective at reducing the intense abdominal cramps and overwhelming fatigue that had been plaguing me for many years. Discovering this herb was truly a milestone in my life and something that I would urge every woman to at least try once.

While finding a suitable and effective herbal remedy was important, I also decided that I needed to make several changes to my dietary habits. Fundamental to my new eating regime was the inclusion of fatty fish and fresh green vegetables. These foods are traditionally high in omega 3 fatty acids, the presence of which are essential in preventing many PMS symptoms. My overall plan was to achieve a low sugar and fat diet whilst minimizing my alcohol and caffeine intake.

At one time I had accepted that PMS was a part of my life forever, as did my daughter. Luckily, we have both found effective methods in preventing these symptoms and enjoy a life free from fatigue, cramping, depression and irritability. Take the time to look at the root causes of your symptoms and try to give your body what it needs to maintain order and balance.

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A healthy, active lifestyle should be the first level of treatment for any woman experiencing troublesome irregular periods. Our daily behaviors have an impact on every aspect of our health and wellbeing, including our menstrual cycle. Lack of exercise and over consumption of alcohol and caffeine can disrupt ovulation and exacerbate painful periods. It is also understood that stress can cause a hormonal imbalance that can make irregular periods more likely.

Lifestyle changes:

- Exercise regularly , aim for 20 minutes of moderate exercise everyday
- Reduce your intake of alcohol and caffeine
- Stay hydrated , drink lots of water and eat foods with a naturally high water content such as berries, oranges and pineapple
- Explore stress management techniques such as yoga or meditation
- Eat less processed carbohydrates
- Eat more fruit and vegetables

These healthy lifestyle changes are inexpensive, risk free and effective, but it can require a great deal of willpower to change habits that may have been part of your daily life for years. What’s more, some lifestyle triggers, such as stress, are virtually impossible to avoid in our demanding, fast paced lives. Although these healthy lifestyle changes can help regulate your cycle and boost your overall health in the years leading up to menopause, they do not address the underlying cause of an unpredictable menstrual cycle: hormonal imbalance. For this reason, a combination of healthy lifestyle changes with an alternative medicine that directly treats fluctuating hormone levels is generally the most effective natural approach to take.

Herbal supplements such as Curcuma comosa treat the problem of hormonal imbalance at the root, promoting hormonal regularity, even as the body’s natural levels of estrogen begin to drop in the years approaching menopause. Taken regularly as part of a healthy, active lifestyle, Curcuma comosa helps promote regular, less painful periods and is even thought to delay the onset of menopause in some women.

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What causes hair loss during menopause?

The average person sheds approximately 20-50 hairs every day as part of the natural and healthy cycle of hair growth. Normally, these hairs are quickly replaced as new hair is produced and the growth cycle begins again. Sometimes however, the number of hairs that fall out outnumber those being produced, and hair loss occurs.
Hair loss during menopause is caused by both psychological and physical factors.

Physical:

Like most of the unwelcome symptoms of menopause, the most common cause of hair loss or hair thinning is fluctuating hormones. The drop off in estrogen levels during menopause has a knock-on effect on other hormones, including DHT, the androgen responsible for slowing down hair production. Although DHT is a by-product of the male hormone testosterone, it is actually controlled and inhibited by estrogen. This means that while younger women with balanced levels of estrogen are able to control the effect of DHT, menopausal women with rapidly decreasing estrogen levels are less able to do so, making them more vulnerable to hair loss.

Psychological:

Periods of severe anxiety and stress are known to trigger hair loss. This type of hair loss is usually only temporary, with hair production returning to a normal pace after the period of emotional stress is over. Menopausal symptoms such as hot flushes, sleeplessness and night sweats can of course be a considerable cause of stress in themselves and this anxiety can contribute to hair loss at this stage of a woman’s life.

Treatment

The most effective way to manage hair loss during menopause is to maintain balanced levels of estrogen. Although menopausal women have traditionally relied on Hormone Replacement Therapy to level out fluctuating hormones, many are now turning away from the potentially dangerous prescription drug in favor of treatment options which are equally effective but safer, more natural and chemical free. Curcuma comosa is believed to have a natural estrogenic effect, which means that when taken regularly it can help reduce or even completely prevent the physical and emotional problems caused by hormonal imbalance during menopause, including hair loss. Furthermore, by providing effective relief from hot flushes, night sweats and insomnia, Curcuma comosa helps to make the menopause a less difficult time, reducing stress which can exacerbate hair loss.

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Traditional solutions for hot flashes, popularised by many Western physicians, include oestrogen patches /tablets and Hormone Replacement Therapy (HRT). Unfortunately for many women, HRT is just not an option due to the associated health risks. Long term studies of HRT have indicated that women undergoing this treatment were more susceptible to strokes, heart attacks and breast cancer.

There do exist some other prescription medications that appear to be effective in treating hot flashes, so let’s have a look at them.

Firstly we have Clonidine, which is primarily used to control blood pressure. Clonidine has been met with mixed reactions, with some women claiming it to be effective and others commenting that it offered no tangible benefit. Clonidine also has some rather unpleasant side effects of its own including constipation, dry mouth, drowsiness and insomnia.

Next up for consideration is Selective Serotonin Reuptake Inhibitors (SSRI‘s). These are most commonly found as a remedy for depression and anxiety, but some studies have indicated that SSRI‘s have an ability to reduce hot flashes. If you are looking to test this method then venlafaxine is the SSRI most extensively tested.

Finally, we have Megestrol acetate, a type of progesterone. Unfortunately, this medication can only be taken over a short period of time and includes weight gain as a side effect. Magestrol can also be dangerous if its intake is ceased abruptly, and thus is not usually a popular choice for combating hot flashes.

One thing that has become obvious when studying alternative solutions for hot flashes, is that most prescribed medications have unpleasant and often unpredictable side effects. It is for this reason that many women are now turning to natural herbal remedies as their preferred method of treating hot flashes. Free of any additional chemicals and substances, herbal remedies such as Curcuma Comosa are revolutionising the way in which women treat many symptoms of the menopause.

Women who are looking to undertake the natural method of treating hot flashes, should be aware that it is most effective when matched with a complete lifestyle overhaul. This includes making sensible dietary changes (such as consuming more fruit and veg) along with a regular exercise timetable. It may also be worthwhile taking some Vitamin E supplements along with a herbal remedy, but be careful not to exceed 400 international units (IU) per day, as larger doses have been linked to some cardiovascular disorders.

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What causes insomnia during menopause?

A number of physical and psychological factors gang up during the menopause years to rob you of the rest and recovery time you need.

Hot flashes – A hot flash episode during the night can cause you to wake with a jolt and leave you feeling shaky, breathless and overheated – a million miles from the relaxed state of mind you need for good sleep.

Depression and anxiety- Fluctuating hormone levels during menopause can leave us feeling out of sorts emotionally as well as physically. Whether your depression and anxiety is caused by menopause or related to other factors, disruptions to mental health often go hand in hand with insomnia.

Medication – Many prescription medications list sleep disturbance as a possible side effect, particularly those containing artificial hormones.

What can I do about insomnia?

Your best treatment option depends on the cause of your sleepless nights. Here are some things to try to improve your chances of getting a good night’s rest.

Cut down on stimulants – These include tea, coffee, chocolate, alcohol and cigarettes. Don’t forget to check any medications you take regularly to see if sleeplessness is a listed side-effect.

Treat your menopause symptoms –If night sweats, anxiety or hot flushes are disrupting your sleep, make tackling these symptoms your priority. Curcuma comosa provides effective natural relief from the main symptoms of menopause, helping you re-establish a good sleeping pattern. Don’t just treat your symptoms internally, pay attention to external factors too. Keep your bedroom cool, wear light pajamas and practice deep breathing techniques whenever you feel yourself overheating.

Establish a nighttime routine- Bedtime routines aren’t just for kids, they work surprisingly well for adults too. Performing the same set of activities every night as we prepare for bed sends a message to our unconscious mind that it is time to wind down for sleep. Try to start the unwinding process at least two hours before you go to bed. Don’t eat within these two hours and try to avoid working, using a computer or watching television. Experts refer to these basic rituals before bed as ‘sleep hygiene.’

Get plenty of exercise – Studies have shown that people who take regular exercise during the day enjoy better sleep at night. Exercising outside is particularly beneficial because of the presence of vitamin D and natural light, both of which are thought to have a positive influence on our sleeping patterns.

Finally, try not to get frustrated if you can’t get to sleep. The occasional sleepless night is almost inevitable in every menopausal woman’s life, but one thing is clear: the more you worry about it, the less you will be able to sleep. Menopause insomnia is frustrating but with some healthy lifestyle habits and patience you can get the rest you need.

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Why do women lose their sex drive during menopause?

Like all of the unpleasant symptoms of menopause, fluctuating hormone levels are the primary factor behind loss of libido. The main culprits are estrogen, which improves sensitivity during sex, progesterone, which keeps your libido steady, and testosterone, the male sex hormone, which heightens sexual desire and produces the natural vaginal lubrication that makes sex comfortable. As levels of each of these hormones drop during menopause, so does your overall sex drive.

The physical and emotional symptoms that commonly accompany menopause often don’t put you in the right mood for sex either. These include:

Vaginal dryness

Declining levels of estrogen during menopause are thought to inhibit blood flow to your pelvis, leading to a thinning of the vaginal walls, and a decrease in lubrication during intercourse. This can cause sex to become uncomfortable and even unbearably painful for some women.

Fatigue

The physical and emotional changes of menopause can leave a lot of women feeling drained, with little energy left for sex.

Depression

Many women experience some form of mild or moderate depression during menopause. These emotional changes can really cause your sex drive to drop.

Self-Image

The way you feel about your body has a major impact on how confident you feel sexually. Many women experience changes to their weight, breasts and sex during menopause which can make them feel self-conscious and case them to shy away from intimacy.

Treatments options

There are a number of treatment options available for women who are unhappy with their lowered sex drive after menopause.

• Lubricants: Using a water based lubricant can reduce discomfort and pain during intercourse.
• Hormone Creams: Specially formulated creams that contain estrogen can be used to encourage blood flow to the vagina and improve sensitivity.
• Hormone Replacement Therapy (HRT): Although HRT will not have a direct impact on your libido, it can provide relief from some of the other symptoms of menopause which may be causing you to avoid intimacy. However, HRT has become increasingly controversial in recent years with new research linking the treatment to heart disease and stroke.
• Curcuma comosa – Many Asian experts consider medicinal herb Curcuma comosa to be the perfect natural alternative to HRT. The plant has been shown to provide effective relief from many of the symptoms of menopause that can overcomplicate your sex life, while its natural estrogenic effect can give a much needed boost to your libido.

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Symptoms

There are over 100 recognised physical and psychological symptoms with a possible link to PMS, but thankfully, most women suffer only a handful of these problems. It is extremely common to feel out of sorts emotionally in the week leading up to your period. Some of the most frequently reported psychological symptoms of PMS are irritability, fatigue, mood swings, loss of concentration and feelings of sadness for no particular reason. Physically, it is common to experience breast tenderness, swollen ankles, headaches, slight weight gain and abdominal bloating.

It is not fully understood why some women experience more severe symptoms of PMS than others, but it is thought that there may be a link between low levels of serotonin, a natural chemical found in the brain that regulates mood, and some of the psychological symptoms such as depression, mood swings and irritability.

Generally, PMS symptoms will be worst in the week before your period and will gradually improve or even rapidly disappear when your period starts.

A natural approach to PMS

Although you should always see your doctor if your PMS symptoms are severe, there are many natural treatments to try that can help make your time of the month more manageable.

Vitamin B6

Also known as pyridoxine, Vitamin B6 is advocated for relieving mild mood swings and irritability. Always consult your doctor to ensure you do not exceed your recommended daily allowance before starting treatment.

Curcuma comosa

Prescribed to women throughout Asia for decades, Curcuma comosa helps to regulate your hormones throughout the month, providing effective relief from the most common symptoms of PMS.

Evening Primrose Oil

Many women find it useful to take Evening Primrose Oil capsules each month to relieve premenstrual breast pain.

A healthy diet

It has been scientifically proven that making healthy lifestyle changes can relieve or even completely eliminate the symptoms of PMS. Research conducted by Massachusetts University revealed that women who eat a diet rich in calcium and vitamin D are less susceptible to both physical and psychological symptoms, while reducing your salt intake will help reduce bloating, and cutting down on calcium can relieve mood swings and irritability.

Exercise

Exercise releases endorphins, chemicals in the brain which serve as natural mood boosters. Getting plenty of exercise throughout the month may help ward off some off the unwelcome psychological symptoms of PMS.

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The conventional and accepted method normally prescribed by Western physicians to treat women entering the menopause is Hormone Replacement Therapy, and while HRT can be effective in diminishing the effects, it also comes with many potential side effects which can often be just as unpleasant as the menopausal symptoms.

Let us look at some of the downsides to HRT, and why many women would perhaps be better off considering some natural replacements for HRT.

Firstly, HRT does not stop the menopause, but instead simply postpones the symptoms somewhat. This means that when HRT is stopped, the hormonal changes that were previously occurring naturally are now happening much more rapidly and dramatically. Because of this, many women who have been using HRT and decided to stop, experience more intense symptoms. It is much easier for a woman in her fifties to cope with the gradual onset of the menopause, as opposed to a women in her sixties being hit with sudden and severe menopausal symptoms.

HRT has also been shown to be a catalyst for many other life threatening diseases. Recent studies have indicated that oestrogen only HRT can increase the likelihood of developing breast cancer by 30%, and that figure doubles when using combined HRT. It is for this reason that women who have previously undergone treatment for breast cancer are strongly advised not to use HRT as a means of treating menopausal symptoms.

While many women see HRT as a method of removing unpleasant and often painful symptoms, it has actually become apparent that HRT also causes many negative side effects of its own. Those women undertaking HRT should be prepared for depression, lethargy, breast tenderness, muscle cramps and migraines.

So, we have reached the point where some will be wondering what to do. What are some natural replacements for HRT? Well, luckily, modern scientific studies have afforded women a greater choice on how to cope with the menopause. There now exists many natural methods involving simple dietary and lifestyle changes that can diminish the negative effects of the menopause, and also boost you overall health and wellbeing.

With regards to diet, it is advised that women entering the menopause should eat lots of fresh fruit and vegetables, wholegrains, seafood, nuts and seeds while avoiding traditionally unhealthy snacks such as fast food and microwave dinners. Keep your food fresh and consider using herbs as a seasoning as opposed to salt.

Exercise should be undertaken everyday and is essential for maintaining a strong and healthy body. Issues such as weight gain, fatigue and cramps can all be greatly helped by taking part in some healthy activities. Moreover, it is widely believed that regular exercise can also diminish feelings of stress and depression, thus also leading to improved mental health.

Sleep and relaxation are also essential during the menopause, as it allows your body time to cope with all the hormonal changes. If sleeping becomes difficult, try to take a warm bath with a little lavender oil shortly before bedtime. In addition to this, make sure you have personal time each day to relax and enjoy a hobby such as reading, listening to music, walking or massage.

Finally, as an increasingly popular natural replacement for HRT, we have herbal remedies. If you choose a herbal remedy, such as Curcuma Comosa, that is 100% natural, and combine it with the exercise, relaxation methods and dietary changes, it will be just as effective as HRT and serves as an excellent alternative.

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What causes menopause?

The menopause is caused by a natural decline in the production of estrogen and progesterone, the female sex hormones that are responsible for regulating menstruation and preparing a woman’s body for pregnancy. In the years leading up to menopause (clinically defined as peri-menopause) the ovaries significantly slow down production of these two hormones, until eventually, the ovaries shut down and menstruation ends completely. Most women experience a slow, gradual change in their monthly cycle, but some find their periods continue as normal and then suddenly stop.

What are the symptoms of menopause?

The menopause is different for every woman. For some women, the only noticeable change is irregular periods, while others experience a range of uncomfortable symptoms that severely affect their quality of life. Medical experts say that menopause can be confirmed when periods have been absent for one year. However, the symptoms of menopause tend to appear earlier, while menstruation is still present. Symptoms commonly include:

• Sleeplessness and night sweats – Many menopausal women find that they have difficulty getting enough sleep, usually because of night sweats or anxiety.
• Hot flushes – Hormonal changes during menopause cause the part of the brain that controls body temperature to become confused and erratic, causing many women to experience ‘hot flushes’, short episodes of overheating which are often accompanied by increased sweating, dizziness and nausea.
• Vaginal dryness – Declining levels of estrogen cause the glands in the vagina to decrease production of lubrication, which can led to pain or discomfort during sex.
• Changes to mood– Irritability, depression and difficulty concentrating often go hand in hand with disrupted sleep patterns. It is thought that fluctuating hormonal levels during menopause also play a role in a woman’s mental wellbeing during this time.
• Changes to cholesterol –Falling levels of estrogen cause changes in levels of cholesterol in the blood, leaving menopausal women at greater risk of stroke and heart disease.

What can I do to make the menopause easier?

There are many simple steps you can take to make the menopause a more comfortable, happier time.

• Stop smoking – Smoking is bad for you at every stage of life. Quitting is the single biggest step anyone can take to improve their health, no matter what their age.
• Exercise regularly –Research has shown that exercising 3 to 4 times a week for periods of 20 to 30 minutes can add years on to your life. Exercise reduces cholesterol levels, strengthens your bones, improves your mood and helps you get a good night’s sleep, which means it is perfect for reducing the unwanted symptoms of menopause.
• Watch your weight –Studies have shown that women who are overweight or obese suffer more severe symptoms during menopause, so try to keep as slim and healthy as possible.
• Eat well – As always, the fuel that you put into your body is vital to keep it functioning as well as it can. Plan a diet that is rich in fruit and vegetables and try to include a serving of low-fat calcium rich foods from dairy products each day to keep your bones healthy.
• Complementary medicine – Herbal remedy Curcuma comosa has been used by Asian women for decades to provide relief from the common symptoms of menopause. The medicinal plant is thought to have a natural estrogenic effect which reduces discomfort caused by hormonal fluctuations during menopause.
• Think positive – In the West, there is a tendency to view the menopause as an illness, or an unfortunate condition, which is an unhelpful and negative way to look at it. The menopause is healthy transitory stage in every woman’s life, and there is no reason why you cannot enjoy as full and active life as you did before.

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Female night sweats and menopause

Menopause is one of the most common reasons for night sweats in women and research has shown that as many as 75% of women experience them at varying levels of severity during this stage of their life. During menopause, plunging levels of hormones cause the hypothalamus, the part of the brain that regulates body temperature, to become confused and send urgent and unnecessary ‘cool off’ signals to the nervous system, no matter how cold your environment. The nervous system responds immediately by putting into action all its usual in-built processes for cooling you down: you begin to sweat profusely, your heart beat quickens and your skin reddens as your blood vessels dilate. When the hypothalamus triggers this automatic cooling down mechanism during the night, these uncomfortable symptoms are referred to as night sweats. Frustrating and unpredictable, night sweat can leave you unable to sleep, anxious, irritable and drained the next day.

Preventing female night sweats

While the primary cause of night sweats in menopausal women is hormonal, certain environmental, emotional and behavioural triggers can affect their intensity and make them occur more frequently.

Triggers:

Although making lifestyle changes to avoid these triggers can help reduce the frequency and severity of night sweats during menopause, it does not address the root cause of the problem, which is hormonal imbalance. Complementary medicine treatment Curcuma comosa helps to minimise discomfort caused by declining estrogen levels during menopause, providing safe and effective relief from many of the most commonly reported menopausal symptoms, including night-sweats, hot flashes, sleeplessness and changes in mood.

Taking a herbal remedy such as Curcuma comosa while taking care to avoid lifestyle triggers can help eliminate night sweats and help you get a good night’s rest.

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Vaginal odour is natural, with each women having their own unique scent. This only becomes an issue when the smell becomes stronger and overwhelming. When this happens, something must be done to remedy it.

Here we will look at five different causes and solutions of vaginal odour and provide some answers to the question, ‘ How Can I Keep My Vagina Fresh?‘.

Hygiene

Let’s begin with the obvious factor, hygiene and cleanliness. All women should maintain a high level of hygiene in the vaginal area. Although the vagina is capable of removing unwanted dirt and germs by itself, it is important to keep the surrounding area fresh and free of bacteria. One thing that should be avoided is the use of douches. These actually push dirt, germs and bacteria further into the vagina, increasing the likelihood of bad smells occurring. For maximum cleansing effect, simply wash the vaginal area softly with an unscented soap, and be sure to wash away all the soap afterwards as leftover soap can actually cause yeast infections.

Ventilation

It is important that the vagina is allowed to breathe, and this is greatly affected by the choice of underwear used. Panties manufactured from synthetic materials, tight trousers and tights all restrict airflow, which is a major cause of bacterial growth. To maximise air circulation in the vaginal area, and to keep your vagina fresh at all times, try to use cotton panties and loose clothing.

Irritants

Generally speaking, if a part of your body is emitting an unusual and unpleasant smell, it is usually a sign that something is wrong in that area. The vagina is no different, and those who are experiencing overwhelming smells in the vaginal area should look at some of the products being used there as a potential source of bad odour. If you use tampons, pads or toilet paper that is fragranced, then that could well be the source of the irritation. In addition to this, concentrated soaps and detergents can also cause irritation and are other factors worth considering. Make sure all products used are limited to more natural products, without any harsh dyes or fragrances added.

Infections

This is one step that does involve a trip to the doctors. If you suspect the source of your unpleasant vaginal odour is due to infection, it is imperative you visit your doctor, and receive the appropriate medical advice. The most common odours associated with infections are fishy odours, and are particularly pungent after sex. Vaginal infections will usually have other accompanying symptoms such as unusual discharge, burning sensations, tenderness and itching.

Natural Hormonal Balance

As previously stated, every women has a natural scent, and some might just be unlucky that their odour is stronger due to a slight hormonal imbalance. By consuming herbal remedies and supplements, such as Curcuma Comosa, you can regulate hormone production and regain hormonal balance, which should lessen unpleasant odours and return the freshness to your vagina.

Follow these tips to keep your vagina fresh and healthy!

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While some of the physical changes that occur during menopause can attribute to the loss of sex drive, many of the real problems are actually psychological in nature, and in turn can be treated effectively.

Stress – The menopause generally occurs around the early 50’s, a time where most women experience major changes to their family life and careers. Children moving away to work or study, aging parents and issues with husbands or partners can cause elevated stress levels. Stress is a common feature associated with a lowered sex drive, but luckily stress can be reduced or completely avoided with a good support network of family and friends.

Losing Interest Is Normal? – Another feature of the menopause is the pre-conceived ideas that people often believe to be true. Simply because many people say that a low sex drive is a normal symptom of the menopause, many women actually accept it to be true, as opposed to looking at other external influences on their sex drive, such as stress, tiredness or boredom. Many women may use the menopause as an excuse to hide pre-existing relationship issues, which will eventually become obvious over time.

Couple therapy has been shown to be an effective method of bringing hidden issues to the surface. This can allow your relationship to once again flourish and reduce feelings of guilt and anxiety.

Check Your Medication – Commonly prescribed antidepressants, such as Prozac, and many blood pressure medications, all have a negative effect on a woman’s libido. If you are on any medication like this, it may be worth your time visiting your doctor to discuss your options.

Of course, the physical symptoms of the menopause can also affect sex drive, but fortunately there are now safe, herbal remedies that can alleviate these feelings. Curcuma Comosa has been shown to be incredibly effective in countering vaginal dryness, hot flashes (flushes), mood swings and returning tone to breasts and stomach.

If you are truly interested in reviving your sex life, you owe it to yourself, and your partner, to examine all possible solutions, both physical and psychological.

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One of the synthetic materials, found in almost every home, is plastic. Plastics emit chemicals which are not natural for our body, and are often toxic. These chemical emissions are known as hormone disruptors and can severely affect the chemical balance within your body. One of the main hormones known to be affected is oestrogen. The toxins that effect oestrogen balance are called xenoestrogens, and have been linked to breast cancer, endometriosis and other reproductive problems. Further studies have also linked it to irregular periods, a problem which is notoriously hard to identify a cause for.

Now, it’s easy to state that plastic has negative effects under certain circumstances, but how can these negative consequences be combated; what steps can be taken to minimize the risk?

Firstly, heat should be considered something to avoid when dealing with plastic bottles. Ensure your water bottles are not left out in the sun, as heat acts as a catalyst for these hormone disruptors. Secondly, try to avoid using cling film in the microwave, instead using another ceramic dish as a covering. The last thing you want is contaminated meals through heating food with plastic coverings. Finally, avoid buying foods wrapped primarily in plastic. Fresh foods are a much healthier option, devoid of the many harmful chemicals often found in these “convenient snacks”.

For those who are currently suffering from irregular periods, or other symptoms linked to hormonal imbalances, don’t worry, because there are solutions available to counter these negative effects. By consuming herbal supplements, such as Curcuma Comosa, you can restore balance to your body’s hormones, and make irregular periods a thing of the past.

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Modern supporters of herbal remedies assert that such treatments are far more effective than modern medications due to their focus on natural healing, and enhancing the body’s own ability to heal. Even those not firmly in the “herbal only” camp will concede that modern medicine is at its most effective when paired with a natural herbal alternative. Herbal remedies can augment many modern treatments and can severely reduce many of the negative side effects of some medications and therapies.

Those who still feel uneasy about using lesser known herbal supplements and remedies should certainly find some comfort in the following information. These herbs have been used on a countless numbers of patients for thousands of years, and are still being widely used in Eastern cultures today, without any troubles or negative side effects. These herbal solutions have had a much larger test period than most treatment options prescribed by modern practitioners.

One such herb, which has recently been “discovered” by Western physicians, is Curcuma Comosa. This herb has quickly gained a reputation for assisting in the treatment of a wide range of problems that afflict women both young and mature. Ailments such as period pains, hot flashes, cramps, dry vaginas, loose vaginal muscles and other various menstrual and menopausal symptoms, have all been shown to benefit from the consumption of Curcuma Comosa.

Eastern medical practices have a lot to offer the west, but often it requires an open mind, a little patience and some positive thinking to be fully effective.

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1) Fatigue - The modern women already has what seems like a never ending schedule of tasks to be completed everyday; waking up for work, sending children to school, preparing meals and generally organizing the household – a woman’s work is never done, and when trying to cope with menopausal fatigue, these responsibilities can often become an impossibility to maintain. Two of the most common causes of this fatigue are insufficient nutritional support and erratic sleep patterns, these are extremely common issues found during perimenopause and menopause.

To counter this fatigue, every women should make sure they can find a quiet place each day where they can simply relax, clear their mind and take stock of the day’s events so far. Also use this “free time” to employ some relaxing breathing techniques, which can energize the body and help you to continue with the hectic day ahead.

2) Weight Increase - Any hormonal changes can cause major differences in the way excess weight is stored. When the body is experiencing periods of elevated stress levels, it can often revert to “survival mode”, where the body becomes prone to storing away extra calories in preparation for any future events. The typical Western diet is high in Carbs and lower in healthy fats and nutrients, which in turn hastens the weight increase.

With this information in hand, it would seem obvious to start with your diet as an area for improvement. By including more fibre and good protein, it is possible to lower the overall glycemic load of meals. This allows a woman’s body to maintain more stable blood sugar levels and lessen the chance of the body storing unwanted carbohydrates.

3) Hot Flashes - For many women, hot flashes (sometimes referred to as hot flushes) are the most common and well known of all the menopause symptoms. These hot flashes are caused by a brain signal telling the body that it must dispel heat immediately. There are many triggers for this reaction, stress being a major contributor, but many food and drinks can also cause this unpleasant symptom. Sugary snacks, caffeine, alcohol and hot spices can send a women into a heat wave, signalling an uncomfortable end to an otherwise pleasant day.

A simple way to help with this situation is to ensure you are wearing layered clothes. This allows clothes to be easily removed or added as hot flashes occur or dissipate.

4) Lowered Libido - A lowered sex drive is a common symptom experienced by women during the menopause. Often this symptom is also accompanied with emotional and relationship changes, unrelated to the menopause, which only heighten the feelings of anxiety and stress. In many cases, once the transition period ends, a woman’s libido will return. Until that time, there are a few ways to light the spark again.

Taking part in relaxing activities such as massage, yoga, warm baths and going to a beauty salon can all encourage a women to feel more confident and comfortable with their bodies and appearance, promoting the feelings of intimacy and togetherness with her partner.

5) Hair Loss - A woman’s hair is often seen as her source of beauty. So when one of the symptoms of the menopause is hair loss, it can be an extremely stressful and devastating side effect that completely eliminates and destroys the self image a woman has of herself. The main cause of this hair loss is the hormonal change occurring, but fortunately we can promote healthy hair by taking some different vitamin supplements.

Make sure you are getting plenty of vitamins B, C, D, calcium, magnesium, copper, zinc, iron and fish oil.

Of course, for all of these symptoms listed above, there are also several herbal supplements available that can provide ongoing relief from these symptoms, and even prevent them from occurring at all. One of these herbs is Curcuma Comosa, a herb that has been used in Eastern medicine for many years. This herb can alleviate feeling of fatigue, hot flashes and hair loss in addition to promoting libido and halting unwanted weight gain.

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Cholesterol, produced in the liver from saturated fats, is actually an essential part of the body, allowing Vitamin D to be produced, cell membranes to be repaired, hormones to be synthesised and fats to be digested.

Unfortunately, the modern lifestyle, including dietary and exercising habits, has led to the female body producing an excess of cholesterol. This excess cholesterol builds up on the walls of the arteries, which slows down and impedes the blood flowing to and from the heart. This can directly cause heart attacks and other related symptoms.

Now, while changing your lifestyle and eating habits will have a beneficial effect, there does exist a herbal remedy which has been proven to be effective at lowering cholesterol levels within the body.

That herb is called Curcuma Comosa, a completely natural herb with no negative side effects, which functions in the following manner:

1) Curcuma Comosa lowers Low Density Lipoprotein (LDL) cholesterol, which is the “bad” cholesterol.

2) Curcuma Comosa increases High Density Lipoprotein (HDL) cholesterol, which is the “good” cholesterol.

So , by dissolving excess fat in the blood, Curcuma Comosa maintains balanced levels of HDL and LDL cholesterol, allowing your heart to work more efficiently and with less strain, thus greatly reducing the risk of heart disease.
If you are looking to improve your cardiovascular health, and make positive lifestyle changes….Curcuma Comosa is the herbal remedy for you!

Curcuma Comosa is most effective when taken as a supplement along with a healthy diet and regular exercise.

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