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        <p class="page-banner-heading">Ready to create lasting change with food and body image and all your relationships? I&#8217;m here to help you do just that!</p>

            
    
        <div class="breadcrumbs"><a href="https://www.cedriccentre.com">Home</a><span class='current_crumb'>Ready to create lasting change with food and body image and all your relationships? I&#8217;m here to help you do just that! </span></div><!-- END breadcrumbs -->
    

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<p>I welcome you to a whole new world! </p>



<p>The tools you will learn with me will help you change the way you relate to food, to yourself and to the world at large. It&#8217;s easier than you can imagine.</p>



<p>You&#8217;ll have more confidence in your thoughts and opinions and in the decisions you make in all areas of your life. </p>



<p>You&#8217;ll have less anxiety and insecurity.</p>



<p>You&#8217;ll have more peace and more time and energy for the things that really matter in life. </p>



<p>But don&#8217;t take my word for it &#8211; here&#8217;s what two of the world&#8217;s best selling authors on addictions, recovery and relationships had to say about my work: </p>



<blockquote class="wp-block-quote has-text-align-center is-style-large"><p><span class="has-inline-color has-vivid-red-color">Michelle Morand provides you with a simple, step-by-step approach to create a lasting change in your relationship with food and all the relationships in your life. If you’re ready to truly start living, it’s time to start reading. </span></p><cite><strong><span class="has-inline-color has-vivid-red-color">– John Gray, Ph.D., author of <em>Men Are from Mars, Women Are from Venus</em></span></strong></cite></blockquote>



<blockquote class="wp-block-quote"><p><span class="has-inline-color has-vivid-purple-color"><em>In this unique and profound book on attaining a healthy relationship with food, Michelle Morand explores not what or how much we are eating, but rather why we eat as we do.</em></span></p><p><span class="has-inline-color has-vivid-purple-color"><em>Instead of the diet mentality, she teaches simple steps to self-compassion and to releasing the stress patterns imprinted in childhood. Rather than focusing on the surface symptoms of eating and body weight Morand promotes transformation at the core.</em></span></p><p><span class="has-inline-color has-vivid-purple-color"><em><strong>Food Is Not The Problem</strong> has the potential of changing many lives.</em></span></p><cite><br>– <span class="has-inline-color has-vivid-purple-color">Gabor Maté, M.D., author of In The Realm of Hungry Ghosts: Close Encounters With Addiction’</span></cite></blockquote>



<p></p>



<p>And, here&#8217;s a <a href="https://www.cedriccentre.com/feedback/" target="_blank" rel="noreferrer noopener">link to feedback from just a few of my clients.</a></p>



<p><span class="has-inline-color has-luminous-vivid-orange-color">Now, it&#8217;s your turn to find out what it&#8217;s all about.</span> Join me, and learn a simple little set of tools for making life make sense at my new website and programs:</p>



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<div class="wp-block-button is-style-outline"><a class="wp-block-button__link" href="http://www.123living.com"><span class="has-inline-color has-luminous-vivid-orange-color">Come and Explore 123Living</span></a></div>
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<p>And, if you&#8217;d like to stay here and explore, below is a short list of what you will find and links to take you there. You can reach me anytime you want to join the 123living program or have one-on-one counselling sessions @ mmorand@123living.com. </p>



<p>Reach out and let me know what I can do to make your life awesome! </p>



<div class="wp-block-image"><figure class="alignright is-resized"><img loading="lazy" src="http://www.cedriccentre.com/wp-content/uploads/Michelle-Morand-Director-of-Eating-Disorder-Clinic.jpg" alt="Plus Sized Debate" class="wp-image-7777" width="117" height="129"/><figcaption>CEDRIC Centre Founder, Michelle Morand, MA, RCC</figcaption></figure></div>



<ul><li>Learn how to<strong> stop struggling with food</strong> for good! Read the acclaimed book, <em><a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="https://www.cedriccentre.com/books/" target="_blank">Food is Not the Problem: Deal with What Is!</a></em></li><li><strong>Do you have a problem with food?</strong> Find out with this <a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="https://www.cedriccentre.com/articles/dealing-with-stress/" target="_blank">self-help checklist</a>.</li><li>Discover <strong>useful tips</strong> and <strong>personal insights</strong> on the <a rel="noreferrer noopener" aria-label="CEDRIC blog (opens in a new tab)" href="https://www.cedriccentre.com/blog/" target="_blank">CEDRIC blog</a>.</li><li>Get <strong>daily support</strong> with our <a rel="noreferrer noopener" aria-label="best-selling Workbooks (opens in a new tab)" href="https://www.cedriccentre.com/self-help/workbooks/" target="_blank">best-selling Workbooks</a>.</li><li>Find out which <a rel="noreferrer noopener" aria-label="services (opens in a new tab)" href="https://www.cedriccentre.com/counselling-services/" target="_blank"><strong>counselling services</strong></a> might be right for you.</li><li>Get <strong>practical tools</strong> to change your life with these <a rel="noreferrer noopener" aria-label="downloadable products (opens in a new tab)" href="https://www.cedriccentre.com/self-help/" target="_blank">downloadable products</a>.</li><li>See <a href="https://www.cedriccentre.com/counselling-services/individual-counselling/Testimonial">personal testimonials</a> from clients who&#8217;ve <strong>rediscovered hope and confidence </strong>with the help of the CEDRIC method.</li><li>Do you want to finally<strong> feel true freedom</strong> <strong>around food</strong>? <a rel="noreferrer noopener" aria-label="Contact us and break free (opens in a new tab)" href="https://www.cedriccentre.com/contact/" target="_blank">Contact us and <em><strong>break free</strong></em></a>.</li></ul>



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<blockquote class="wp-block-quote has-text-align-center is-style-large"><p><strong><a rel="noreferrer noopener" aria-label="“I feel like I’ve gained leaps and bounds in my life since working with you.” (opens in a new tab)" href="https://www.cedriccentre.com/counselling-services/individual-counselling/Testimonial" target="_blank">“In a lot of ways, I feel like you&#8217;ve saved my life.”</a></strong></p></blockquote>



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<blockquote class="wp-block-quote has-text-align-center is-style-large"><p><strong><a href="https://www.cedriccentre.com/counselling-services/individual-counselling/Testimonial" target="_blank" rel="noreferrer noopener" aria-label="“I feel like I’ve gained leaps and bounds in my life since working with you.” (opens in a new tab)">“I feel like I’ve gained leaps and bounds in my life since working with you.”</a></strong></p></blockquote>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<blockquote class="wp-block-quote has-text-align-center is-style-large"><p>Michelle Morand provides you with a simple, step-by-step approach to create a lasting change in your relationship with food and all the relationships in your life. If you’re ready to truly start living, it’s time to start reading. </p><cite><strong>– John Gray, Ph.D., author of <em>Men Are from Mars, Women Are from Venus</em></strong></cite></blockquote>



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<p class="has-text-align-center"><strong>Sign up for the mailing list to be first in line for this groundbreaking online program – and get all my best stuff in your inbox!</strong></p>



<p class="has-text-align-center"><strong>Just head over to </strong><a rel="noreferrer noopener" aria-label="123 Living (opens in a new tab)" href="http://www.123living.com" target="_blank"><strong>123 Living</strong></a><strong> to sign up&#8230;</strong></p>



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