Blog

Reading Food Labels: Ensuring Proper Nutrition

noreply@blogger.com (Centra Chiropractic) — Tue, 20 May 2008 16:34:00 +0000

Please view our published article "Reading Food Labels: Ensuring Proper Nutrition". It is published on the HealthMad Network.

Stress Epidemic - The Plague of the 21st Century

noreply@blogger.com (Centra Chiropractic) — Fri, 18 Apr 2008 22:17:00 +0000

View our published article "Stress Epidemic - The Plague of the 21st Century".

Pearly Whites - Not Just About the Mouth

noreply@blogger.com (Centra Chiropractic) — Fri, 18 Apr 2008 22:15:00 +0000

View our published article of "Pearly Whites - Not Just About the Mouth".

Think the Thyroid

noreply@blogger.com (Centra Chiropractic) — Fri, 18 Apr 2008 05:31:00 +0000

The thyroid is an important gland that secretes hormones for cellular metabolism and calcium metabolism. Many individuals in our society struggle with thyroid related problems - especially women. The major cause for these thyroid related issues is adrenal fatigue since the adrenals first target the thyroid when they encounter distress and demand additional raw materials from other body resources.

What are some cardinal signs of thyroid distress?

Hair is thin and delicate.
Hair falls out easily.
"Silver Dollar" sized pain between the shoulder blades.
Brittle nails.
Cold hands and feet.
Weight gain.
Decrease cognitive abilities.
Signs of osteoporosis or osteopenia.
Depression.

If a few of these fit you, chances are your thyroid could use a boost. The best solution is to allow your body to get back to optimal function. We would be happy to help you, a family member, or a friend - we offer a complimentary consultation.

Pregnenolone Steal

noreply@blogger.com (Centra Chiropractic) — Wed, 16 Apr 2008 00:36:00 +0000

Pregnenolone is a precursor to a myriad of hormones - cortisol, aldosterone, estrogen, DHEA, progesterone, and testosterone. The body, when under massive amounts of stress, will manufacture more cortisol and will essentially "steal" the pregnenolone from becoming a precursor for the other valuable hormones.

The result? Symptoms of adrenal fatigue, hormonal imbalance, or higher blood cholesterol levels. Cholesterol is a precursor to pregnenolone; if the output of the various other hormones is reduced, the body will produce more raw materials (cholesterol) in hopes that with more pregnenolone, less will be stolen and the other hormones can be manufactured.

These conditions can effectively be treated via nutrition and homeopathy. If desired, schedule a complimentary consultation.

Miracles Happen...

noreply@blogger.com (Centra Chiropractic) — Tue, 25 Mar 2008 23:47:00 +0000

Each day in my practice, I witness miracles every day. The miracles may not be huge to others, but for the patients, they are HUGE. The miracles come from the human body - a fabulous gift we each have - that is self-healing. The body heals wonderfully and miraculously when it has the raw materials it needs to heal.

I have witnessed knee problems where the patient is expecting surgery completely resolve within weeks; a shoulder problem with barely no range of motion that was scheduled for surgery and resolved within 2 weeks; multiple individuals return to a life without fatigue; and multiple individuals recover from aches and pains from merely just a simple correction of emotions. These miracles occur due to the blessing of Applied Kinesiology, that allows the physician to ask the body what is wrong and what it needs to heal. Give the body what it needs - nothing more, nothing less.

I do not take credit for these miracles. These miracles occur due to the grand design that the Creator has instilled in each and every one of us - the ability to heal. I simply facilitate. I am humbled daily by the miracles I witness each and every day.

Homeopathic Nosodes

noreply@blogger.com (Centra Chiropractic) — Tue, 19 Feb 2008 15:28:00 +0000

The principles of homeopathy began around 1790. Having graduated from medical school and not agreeing with the practices of purging, bloodletting, and the use of toxic chemicals to cure disease, Dr. Samuel Hahnemann began his quest of treating disease through the law of "similars".

A Nosode (meaning "from disease" in Greek) is a homeopathic preparation used to prevent or treat disease. By attenuating bacteria, ova, parasites, viruses, or fungi, the body can use these substances to become immune without contracting the disease. These homeopathic nosodes have been clinically used and proven long before the introduction of vaccines. In fact, there were over 22 homeopathic medical schools in the United States (including Boston University, New York Medical College, and Stanford University) until 1920 when pharmaceutical companies and the AMA began to suppress the success of homeopathic remedies.

Although the United States experienced this decline in interest in homeopathic remedies in the early 20th century, other nations in Europe and Asia were experiencing a steady growth of homeopathic teachings and interest. As of today, homeopathy is popular in Russia, India, Switzerland, Mexico, Germany, France, Netherlands, Italy, England, and various countries throughout South America.

Homeopathy and the use of nosodes is on the rise again in the United States. Explore the possibilities of health and disease prevention through homeopathic support!

Cholesterol - A Viewpoint

noreply@blogger.com (Centra Chiropractic) — Wed, 16 Jan 2008 01:28:00 +0000

Cholesterol is a topic all over advertisements and products on the supermarket shelves. Many believe that eating cholesterol is bad. But, the liver actually manufactures 1000+ mg of cholesterol per day from other fats; cholesterol is a vital precursor to Vitamin D and sex hormones and some research suggests that cholesterol can act as an antioxidant when other antioxidants are not present. Cholesterol is vital to life.

We are all exposed to advertisements for lowering cholesterol. Quaker Oatmeal and Honey Nut Cheerios claim to lower cholesterol 4 points. Sounds good, but the margin of error for total cholesterol is 9%. Even with a cholesterol count of 200, it could be off by 18 points either direction - sounds like safe marketing!

The body is amazing at maintaining balance for purposes of survival. Notice that I stated survival and not health. Yes, your body wants to be healthy, but it wants to survive as well. At times, the body may raise cholesterol for the purpose of surviving. Instead of lowering the raised cholesterol level (symptom) artificially with medication, it is important to discover why the body is raising cholesterol and correct the cause. The correction is always something of the raw materials the body can deal with - nutrition, toxin reduction, exercise, and stress reduction. A complimentary therapy for these natural methods is Lipotrophic-Plus, a nutrition supplement to support healthy cholesterol and triglyceride levels.

For some additional fun information, view research released this week on Vytorin and Zetia, the leading cholesterol lowering drugs that cost about $4/pill.

Detoxification

noreply@blogger.com (Centra Chiropractic) — Tue, 15 Jan 2008 00:33:00 +0000

We live in a toxic world, and the accumulative effects of the toxins that we are exposed to take a toll on our bodies. Toxins come from fast food, processed food, tap water, preservatives, additive, artificial coloring, perfumes, soaps, cosmetics, coffee, alcohol, pesticides, and pollution. With all of our exposure to these toxins, we are all in need of a detoxification process.

Symptoms of toxic overload include:

Weight gain

Fatigue

Headaches

Arthritis

Skin conditions

Allergies

Food cravings

Decreased mental capacity

Depression

Difficulty sleeping

There are many methods to detoxify. The most important aspect of any detoxification program is to supplement with quality nutrition that effectively mobilizes toxins and binds them for removal. Proper nutritional supplementation ensures that all detoxification methods are most effective by ridding the body internally (liver, kidneys, spleen, lymphatics, bowels) of toxins and providing quality building blocks to regenerate and maintain good health.

Gratitude

noreply@blogger.com (Centra Chiropractic) — Thu, 06 Dec 2007 16:34:00 +0000

Today, on my birthday, I am grateful for so many things. I am grateful for my practice and the opportunity to help others experience better health and healing. I am grateful that each day I can witness miracles! I am grateful for all of you that have taken part in helping and continuing to help my practice grow.

I am grateful for Applied Kinesiology for the amazing diagnostic tool that it provides in my practice. I am grateful for the great doctors that have gone before me, discovered new methods, and have personally trained me. I am grateful for homeopathic remedies that assist in the healing process with no side effects. I am grateful for nutritional supplements that are a powerful mechanism to increase healing and function. I am grateful for our bodies - each one is its own miracle.

Gratitude is an important aspect of any healing. Express gratitude to others, yourselves, your creator, and your health.

Relief of Muscle Soreness

noreply@blogger.com (Centra Chiropractic) — Sat, 01 Dec 2007 16:09:00 +0000

A personal testimonial...

Two days before Thanksgiving, I played a very intense game of basketball. Having gone anaerobic during the game, I developed what is known as Delayed Onset Muscle Soreness (DOMS) due to a build up of lactic acid within the muscles. Two days later, still with sore muscles, I played an intense game of flag football in the snow; once again, I entered anaerobic exercise. My muscles were now extremely sore!

I knew since the previous basketball game that I needed some Liga PN from Nutri-West. Liga PN is a natural anti-inflammatory nutritional supplement. I had run out of it at home and kept forgetting to get a new bottle from my office.

Four days after Thanksgiving, I went and played basketball once again. 10 minutes into the game, my muscles were failing to even function! I went home with extremely sore muscles that night and told myself that I would not forget to get Liga PN at my office the following day.

The next day, I came home from my office at lunch and took 2 tablets of Liga PN. Within a couple of hours, my muscle soreness was completely gone! I suffered for a week and lost function of my muscles when all I had to do was follow the supplementation protocol.

Consider using Liga PN for muscle soreness, inflammation, pain, and more!

Carpal Tunnel Syndrome

noreply@blogger.com (Centra Chiropractic) — Thu, 11 Oct 2007 21:37:00 +0000

In our day and age of increased computer use, we hear more and more about Carpal Tunnel Syndrome. Chances are, you or someone you know has this condition. The wrist is a complex structure where many nerves, blood vessels, ligaments, and tendons all converge and travel through a "tunnel" of bones. The bones of the wrist literally make an arch through which all of these components pass.

If the tunnel collapses or if there is irritation within the contents of the tunnel, the symptoms of Carpal Tunnel Syndrome arise.

The symptoms of carpal tunnel include:

Burning, tingling, itching, or numbness of the palm and fingers

Fingers feel swollen even though no swelling is present

Decreased grip strength

Muscle wasting at the base of the thumb

Inability to distinguish hot and cold by touch

Since the hand is used throughout the day, many seek immediate treatment for this condition. Some elect for surgery or cortisone injections; others elect to take a more conservative route with Chiropractic, Acupuncture, and nutrition. Which treatment route is best? Read these short articles to discover more about treatments and for Carpal Tunnel Syndrome.

Safe Computing Tips
Carpal Tunnel Treatment

Homeopathic Remedies

noreply@blogger.com (Centra Chiropractic) — Mon, 17 Sep 2007 14:53:00 +0000

Homeopathic remedies continue to grow in popularity in the United States. In fact, during the last decade, sales of homeopathic remedies grew over 30%. Why such the growth in popularity?

Well, homeopathic remedies work and produce no side effects. The results are usually rapid, complete, and permanent!

In addition:

Homeopathy is safe. Babies and pregnant women can use homeopathic remedies without the danger of side effects. Homeopathic remedies can also be taken alongside other medication without producing unwanted side effects.

Homeopathy is natural.

Homeopathy works in harmony with your body and not against it.

Homeopathic remedies are not addictive.

Homeopathy is holistic. It treats all the symptoms as one by treating the cause and not the effect.

Remedies exist for all types of ailments - allergies, indigestion, cramps, flu/colds, pain, and more!

At Centra Chiropractic, we specialize in finding the right remedy for you! My new favorite is Flu Immune - it has allowed my family to conquer multiple oncoming colds in less than 8 hours!

Hiatal Hernia

noreply@blogger.com (Centra Chiropractic) — Wed, 05 Sep 2007 04:54:00 +0000

Many individuals suffer from Acid Reflux or Gastroesophageal Reflux Disease (GERD). The huge trend is to take the "purple pill". Yet, the cause may likely be a hiatal hernia - a protrusion of the stomach into the diaphragm.

A hiatal hernia may cause severe pain or may not even be noticed. Yet, subtle signs of indigestion, reflux, or difficulty breathing may be present. Utilizing Applied Kinesiology, a hiatal hernia can quickly and painlessly be analyzed and corrected. The gentle correction will demonstrate remarkable changes in your health.

Organic Rebellion

noreply@blogger.com (Centra Chiropractic) — Sat, 21 Jul 2007 17:56:00 +0000

Over the past century, the manner in which we grow and manufacture our food has changed dramatically. Farming has definitely made some remarkable improvements, but it may be time to start back at the basics. Our foods are now filled with sodium, trans fats, preservatives, and flavor enhancers! All of this provides a long shelf life and addictive flavors. Yet, all of this has been done for the benefit of food manufacturers and their profits. Your health is at risk!

The Organic Trade Association says it best with their creative video.
Watch Store Wars.

Ozone Aware

noreply@blogger.com (Centra Chiropractic) — Thu, 28 Jun 2007 15:53:00 +0000

We are all responsible for the health and well-being of our planet earth. In fact, we should all be concerned about the health of our environment because it provides our food, our shelter, and our way of life.

One way in which you can affect the health of your neighborhood and local enviroment is by making small, simple changes as suggested by www.ozoneaware.org or www.worldwatch.org.

Health is a journey... not a destination.

Mercury Toxicity

noreply@blogger.com (Centra Chiropractic) — Thu, 21 Jun 2007 02:18:00 +0000

Ever heard of the "Mad Hatter"? The term comes from hat makers in the 19th century that would cure felts in a mercury based compound. After a period of time working with the mercury vapors, the hatters would develop uncontrollable twitches and trembles... some would go crazy. The result was a "Mad Hatter".

Mercury has been a topic of great debate in the health field. It has long been known that mercury is a neurotoxin. The controversy of mercury arises when mercury is mixed with other substances... is it dangerous to our health? Many dentists used mercury amalgam fillings for years - many are now switching to other methods. Some vaccinations contain Thimerosal, a mercury based preservative. Most vaccinations now have a mercury-free alternative.

The important factor here is to know what is in the products you consume. After all, only you can care about you. Watch the video and read the article below for additional information.

Video on mercury's effect on nervous tissue (University of Calgary)

Article on debate of vaccinations and mercury with reference quotes from M.D.'s

Twinkie Time

noreply@blogger.com (Centra Chiropractic) — Tue, 12 Jun 2007 04:14:00 +0000

What would an artificial apple look and taste like? Would you eat it? As for me, I will stick to eating the apples that grow on trees.

Artificial foods surround us at the grocery store. Modified... Processed...
What are we really eating? Our bodies were designed to eat wholesome, natural food. Laboratories and strange ingredients from around the globe will never provide the body with necessary nutrients.

Take the Twinkie - 39 ingredients from all over the earth. A regular cake is made with about 6 ingredients, but to keep the Twinkie soft on the shelf, alternative sources of ingredients are required.

The composition of a Twinkie is quite amazing. Just imagine the effects of all those tasty chemicals!

What's Really in a Twinkie?

Epigenetics

noreply@blogger.com (Centra Chiropractic) — Fri, 08 Jun 2007 13:59:00 +0000

New research in epigenetics is proving very valuable - especially for health. For many decades, people were told that their health condition was "genetic". One was doomed for disease just because their parents or grandparents carried the trait.

All of that is changing! Epigenetics is a field of research that determines which genes are expressed in your genetic code. Every cell of your body has all the same genetic code, but the differences of each cell come from the genes that are expressed.

Current research demonstrates that one of the major factors that determines the genes that are expressed come from nutrition. What you eat is who you are or will become! The responsibility for health lies within each individual regardless of genetic coding.

For many decades, Applied Kinesiology has been based upon treating the individual for all causes of disease - chemical, mental, and structural - to provide optimal health and wellness. Discover better health, happiness, and wellness by discovering applied kinesiology and chiropractic!

The Safety Pin

noreply@blogger.com (Centra Chiropractic) — Thu, 07 Jun 2007 18:59:00 +0000

A safety pin is a great tool to demonstrate the effects of malfunction of the nervous system.

The safety pin has a head, two sides, and a loop. Imagine that the head of the pin represents the brain; the loop represents an organ or a cell. The brain sends a message down to the organ and then the organ responds back to the brain. This communication is necessary to maintain a healthy body. At times, a trauma, a chemical, or an emotion can disconnect one of the pathways. This creates a situation in which the brain and organ lose proper communication. Just like an employee without any direction from the supervisor, the organ begins to function and perform as it deems best and does not give any attention to the rest of its surroundings.

The outcome is dis-ease which leads to disease. With proper treatment, the communication between brain and organ can be restored and bring the body back to a state of ease.

Biofeedback

noreply@blogger.com (Centra Chiropractic) — Wed, 30 May 2007 02:33:00 +0000

Your body is amazing! It is constantly monitoring the external and internal environment and responding accordingly to keep you healthy and alive. This process is called biofeedback. This process occurs naturally and requires little effort on your part.

Not all information received by the brain is received as a conscious message; you cannot perceive it. In order to listen to your body properly and maintain excellent health, one must utilize the principles of biofeedback to their advantage. Applied Kinesiology is a form of biofeedback that will enable the doctor and the patient to monitor overall health and prevent disease and injury. With Applied Kinesiology, you are a "team" player taking an active role in your health and well-being.

Cross-Crawl

noreply@blogger.com (Centra Chiropractic) — Tue, 22 May 2007 02:09:00 +0000

Our bodies were designed with a "crossed" mechanism. When functioning properly, the two hemispheres of the brain communicate with each other and create a pattern that utilizes opposite sides of the body. This mechanism is know as "Cross-Crawl". It can best be observed when one is walking; the opposite arm and leg are extended simultaneously.

When this mechanism is not working properly, one can experience neurological disorders such as dyslexia, ADD, ADHD, lack of coordination, loss of balance, stuttered speech, or clumsiness. The body can be re-programmed to the proper "crossed" pattern through the use of cross crawl exercises, producing dramatic effects upon the body.

The Mind/Body Connection

noreply@blogger.com (Centra Chiropractic) — Tue, 15 May 2007 03:25:00 +0000

"...Intelligence is present everywhere in our bodies...our own inner intelligence is far superior to any we can try to substitute from the outside. That intelligence is more important than the actual matter of the body, since without it, that matter would be undirected, formless, and chaotic. Intelligence makes the difference between a house designed by an architect and a pile of bricks."
- Deepak Chopra, M.D. (Quantum Healing: Exploring the Frontiers of Mind / Body Medicine)

Our bodies have tremendous healing abilities! As long as intelligence has the ability to freely travel to all areas of the physical body, our health will be maintained. This intelligence manifests itself through various pathways - the nervous system, acupuncture meridians, thoughts, and emotions. Current research reveals that 75% of health complaints come from thoughts and emotions!

Take time each day to relax and meditate. Channel your thoughts and emotions and allow them to direct your physical and mental well-being. Permit yourself to feel happy and healthy!

Additional Resources:

Article "Mind/Body Connection"

Newsweek Article "Brain Check"

Neuro Emotional Technique and how it affects the Mind/Body Connection.

Daily Habits

noreply@blogger.com (Centra Chiropractic) — Sun, 13 May 2007 01:31:00 +0000

Most of us brush our teeth every day for good hygiene and to feel good. Most of us shower each day to keep ourselves refreshed and vibrant. We all have daily habits that we do to maintain our well-being and health.

When was the last time you thought about maintaining your spine and your nervous system? Uhhh... I don't remember! Most individuals practice good daily habits, but they never think about their "main frame" - the spine. No wonder that back injuries are the leading cause of disability in the world.

Simple exercises can be performed to keep the spine alive and well. Keep your back healthy and pain free. You only have one and you cannot replace it.

Proprio-WHAT?

noreply@blogger.com (Centra Chiropractic) — Thu, 10 May 2007 22:14:00 +0000

Our brains thrive on sensory information. As a matter of fact, cognitive development is propelled forward by the sensory information that our brains process on a continual basis.

One of the most important senses we have is proprioception - the ability to sense position, location, orientation, and movement of the body and its parts. As a significant portion of sensory input, we should exercise and develop it every day. The benefits are great and the activities are fun! You may not even feel like you are working at all...

With increased amounts of proprioception, the brain receives a sensory workout which exercises the nerve cells. This "nerve exercise" results in improved balance, coordination, and brain function.

Read more about the benefits of proprioceptive exercise.