<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8696902376108371591</atom:id><lastBuildDate>Wed, 16 Apr 2025 11:23:30 +0000</lastBuildDate><category>-Events/ Gatherings</category><category>-Pork Dishes</category><category>-Foodaholic Experience</category><category>-Fish/ Seafood Dishes</category><category>-Desserts/Delights</category><category>-Diet and Nutrition</category><category>-Featured Places/Foods</category><category>-Chicken Dishes</category><category>-Food Trips/ Food Reviews</category><category>-Vegetable Dishes</category><category>-Alcoholic Beverages</category><category>-Candies/Sweets</category><category>-Featured Product</category><category>-Merienda</category><category>-Party Ideas</category><category>-About The Blogger</category><category>-About This Blog</category><category>-Beef Dishes</category><category>-Lamb Dishes</category><category>-Pasta Dishes</category><category>-Rice Meals</category><category>-Soup Dishes</category><title>Yummy and Delicious-Oh!</title><description>Indulge your sizzling appetite, delight your taste buds... coz it's all about FOOD... FOOD... FOOD! :)</description><link>http://certifiedfoodaholic.blogspot.com/</link><managingEditor>noreply@blogger.com (Anonymous)</managingEditor><generator>Blogger</generator><openSearch:totalResults>36</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>Indulge your sizzling appetite, delight your taste buds... coz it's all about FOOD... FOOD... FOOD! :)</itunes:subtitle><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-6044667259180541679</guid><pubDate>Wed, 09 Apr 2014 11:56:00 +0000</pubDate><atom:updated>2014-04-09T20:01:13.555+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Candies/Sweets</category><category domain="http://www.blogger.com/atom/ns#">-Desserts/Delights</category><category domain="http://www.blogger.com/atom/ns#">-Featured Places/Foods</category><category domain="http://www.blogger.com/atom/ns#">-Featured Product</category><category domain="http://www.blogger.com/atom/ns#">-Food Trips/ Food Reviews</category><category domain="http://www.blogger.com/atom/ns#">-Foodaholic Experience</category><title>Razon's Halo-Halo with Love</title><description>&lt;div style="text-align: justify;"&gt;
Hello there foodaholics!&lt;/div&gt;
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It's been a long time since my last post. I've been so busy with other stuffs lately and I must admit, I missed posting here.&amp;nbsp;&lt;/div&gt;
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Well, enough of the explanation. Let's start now. It's officially summer here in the Philippines and when you say summer, it means that Mr. Sun is shinning so bright up in the sky. Aside from plunging into cool waters, this is the best time to indulge ourselves with cold foods like ice cream, banana ice, ice candies, popsicles, and of course the famous HALO-HALO.&amp;nbsp;&lt;/div&gt;
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Recently, Razon's opened their branch here at SM Lipa. My dearest papa asked mama and I to try their famous Halo-halo and pancit luglug. So after work, I went to the mall to meet them at Razon's.&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkluAZaqW8RIZQ9gbH4nozWLFDUhVDirQyGNCoPLDnm0jHmD8R6KWV_fsz1d7BzPBFmK_rBYd1lR83ZqdM-r1iHdMIzmX0YG7q4-wH7f4BLuJJHRGCkJfOeCXEQ-nVvgSMRDgoJBgxSyYz/s1600/1964938_10201717775929252_1729960202_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkluAZaqW8RIZQ9gbH4nozWLFDUhVDirQyGNCoPLDnm0jHmD8R6KWV_fsz1d7BzPBFmK_rBYd1lR83ZqdM-r1iHdMIzmX0YG7q4-wH7f4BLuJJHRGCkJfOeCXEQ-nVvgSMRDgoJBgxSyYz/s1600/1964938_10201717775929252_1729960202_n.jpg" height="320" width="284" /&gt;&lt;/a&gt;&lt;/div&gt;
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This is not the usual kind of halo-halo. It has few ingredients but what surprising about it is that they used fine crushed ice. It's like I am eating ice cream. I can easily mixed them all together. They provide the best tasting, most authentic Kampampangan food. I also like their pancit luglog.&amp;nbsp;&lt;/div&gt;
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I had a great time with my parents. The simple joy of dining among family and friends is what defines the Filipino culture. I think we should do this more often. :)&lt;/div&gt;
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</description><link>http://certifiedfoodaholic.blogspot.com/2014/04/razons-halo-halo-with-love.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkluAZaqW8RIZQ9gbH4nozWLFDUhVDirQyGNCoPLDnm0jHmD8R6KWV_fsz1d7BzPBFmK_rBYd1lR83ZqdM-r1iHdMIzmX0YG7q4-wH7f4BLuJJHRGCkJfOeCXEQ-nVvgSMRDgoJBgxSyYz/s72-c/1964938_10201717775929252_1729960202_n.jpg" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-6794060640035013374</guid><pubDate>Tue, 25 Sep 2012 10:51:00 +0000</pubDate><atom:updated>2012-09-25T18:51:00.336+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Alcoholic Beverages</category><category domain="http://www.blogger.com/atom/ns#">-Events/ Gatherings</category><title>San Miguel Oktoberfest Beer Festival 2012</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2AD7ugdJx98_jDpmoffakvfBd5sjs1UC_mC_cuDjJU_vrU-gpmRUMa5AxushXCqjW23tn7i67DpIm4G26mNRgVZxUyUpLYBmUsBVk86O2KkyB22l1nBS1bmDrp89KkXQZg4Qyjdg6nD9/s1600/oktoberfest-logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2AD7ugdJx98_jDpmoffakvfBd5sjs1UC_mC_cuDjJU_vrU-gpmRUMa5AxushXCqjW23tn7i67DpIm4G26mNRgVZxUyUpLYBmUsBVk86O2KkyB22l1nBS1bmDrp89KkXQZg4Qyjdg6nD9/s1600/oktoberfest-logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;
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Hey party people! It's Oktoberfest once again. Time for cheers and overflowing beers. The kick-off party will happen on September 28, 2012 at Asean City in &amp;nbsp;Macapagal Boulevard, Paranaque City. Experience the grandest and biggest party of the year. &amp;nbsp;Witness world-class entertainment by Apl. de Ap of Black Eyed Peas together with popular SMB endorsers.&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpOg_E-Gh3BiuEqQ9XnFCNZii2Zl5bmG2vScVqsh3ABg_ZFUU4igBshVyQy4WCkk8PT0nZDVKreyjT2YEKIzHqU5TJwXZ_k-p-9Xcu5AP4k-ofD9KaVi9U8tN84drXy1T_dpQZHE0tHODg/s1600/beer-12pesos.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="97" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpOg_E-Gh3BiuEqQ9XnFCNZii2Zl5bmG2vScVqsh3ABg_ZFUU4igBshVyQy4WCkk8PT0nZDVKreyjT2YEKIzHqU5TJwXZ_k-p-9Xcu5AP4k-ofD9KaVi9U8tN84drXy1T_dpQZHE0tHODg/s320/beer-12pesos.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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Everybody can enjoy beer for as low as 12.00php. No other place in the country offers the lowest priced San Miguel Beers except in all San Miguel Oktoberfest grand celebration. If you can't make it on the 28th, here are the other party schedules:&lt;/div&gt;
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Sept. 29- Sta. Rosa, Laguna&lt;/div&gt;
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Oct. 5 at MEPZ 1- Lapu-Lapu City, Cebu&lt;/div&gt;
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Oct. 19- Limeketkai in Cagayan de Oro&lt;/div&gt;
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Oct. 20- Robinsons Starmills, San Fernando, Pampanga&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyoy4IwgI5yPRwg7vcTSw6IPyrzQhsJGx2H35wDCmN_JXcgl0uwDa0ChvTehA280yP6yyuVELNsNphk-8_7Zj-Z-wptULnu9z5Oqzm_jMYDVMftM8H9_sr3yyjV4uojd0sKW-feZ-Hwqot/s1600/311816_397563620304741_1139762545_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyoy4IwgI5yPRwg7vcTSw6IPyrzQhsJGx2H35wDCmN_JXcgl0uwDa0ChvTehA280yP6yyuVELNsNphk-8_7Zj-Z-wptULnu9z5Oqzm_jMYDVMftM8H9_sr3yyjV4uojd0sKW-feZ-Hwqot/s320/311816_397563620304741_1139762545_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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According to SMB President, Roberto N. Huang, this year's "Beer Festival" focuses on relevant elements that are sure to delight every San Miguel customer who anticipates the annual San Miguel Oktoberfest. For sure they prepared something big to make this party extra special.&amp;nbsp;&lt;/div&gt;
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For ticket reservation, you may log on to their&amp;nbsp;&lt;a href="http://www.sanmiguelbeer.com.ph/"&gt;website&lt;/a&gt;&amp;nbsp;for more details. Don't miss out this year's San Miguel Oktoberfest "Beer Festival" 2012 dahil eto ang saya na walang katulad!&amp;nbsp;&lt;/div&gt;
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But remember&amp;nbsp;&lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt;&amp;nbsp;Drink Responsibly! :)&lt;/div&gt;
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</description><link>http://certifiedfoodaholic.blogspot.com/2012/09/san-miguel-oktoberfest-beer-festival.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2AD7ugdJx98_jDpmoffakvfBd5sjs1UC_mC_cuDjJU_vrU-gpmRUMa5AxushXCqjW23tn7i67DpIm4G26mNRgVZxUyUpLYBmUsBVk86O2KkyB22l1nBS1bmDrp89KkXQZg4Qyjdg6nD9/s72-c/oktoberfest-logo.png" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-1856746342301948071</guid><pubDate>Mon, 10 Sep 2012 11:43:00 +0000</pubDate><atom:updated>2012-09-16T20:05:15.180+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Events/ Gatherings</category><title>It's FaMEALY Day 2012!</title><description>&lt;div style="text-align: justify;"&gt;
They say that, "Family is the basic unit of the society." We first learn essential things in life at home. Our values, characters, attitude and beliefs can be determined by our upbringing. How our parents and guardians raised us has a huge factor on our personality.&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTTBPunuc7HL3qN8cfHBiCveRkV0ZgFC1lQOCp9sEER4JggB5YCQUuFF9uoDJz_z_7Vv8E-bHs3EbBd0WpfHKccO-MdNOWh5nlORln25PYv6NNIKoRpbpCcE483m9HpraGZDoJls6eKtg/s1600/6QIcuh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTTBPunuc7HL3qN8cfHBiCveRkV0ZgFC1lQOCp9sEER4JggB5YCQUuFF9uoDJz_z_7Vv8E-bHs3EbBd0WpfHKccO-MdNOWh5nlORln25PYv6NNIKoRpbpCcE483m9HpraGZDoJls6eKtg/s320/6QIcuh.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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For so many years, i have lived my life with my family. We've had &amp;nbsp;breakfast morning after morning, shared countless delicious dinners at the same table. We've grown up together side by side keeping each other's company through thick and thin.&amp;nbsp;Every meals we've shared, we've experienced bottomless happiness my mama and papa helped us realize and nurture our dreams.&lt;br /&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjea3dwuVGnLqeVDDzs-JjBf4fGX4cyNs2v5ctb5WZuR4CNLBEoUkXmBRl8cEOqjISKB0c-vQM0ti53VK_2UZWY7VhJhQD1O-66h1OzlpJMP8jIstQszkBcF2w3-nXmokm25TSpdR-m94rw/s1600/405899_2416224562071_1729023893_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjea3dwuVGnLqeVDDzs-JjBf4fGX4cyNs2v5ctb5WZuR4CNLBEoUkXmBRl8cEOqjISKB0c-vQM0ti53VK_2UZWY7VhJhQD1O-66h1OzlpJMP8jIstQszkBcF2w3-nXmokm25TSpdR-m94rw/s320/405899_2416224562071_1729023893_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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This year, Filipinos will be celebrating FAMEALY DAY on September 24, 2012, as it is proclaimed that every 4th Monday of September there is a nationwide call to celebrate family dining.&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit1-UomCibkGXURdhKgjvQjAuKnlQP68ufHhrIkIzt_d5-i4pnH75TekbBDjNz0gE1jwWl49baXUCyrUeVqKtakVUkSirbTbz-hFeWD86491JWdBHnow8Un68q1vJNnkx-sGWpPtvstxof/s1600/Lucky+Me+Make+Everyday+Famealy+Day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit1-UomCibkGXURdhKgjvQjAuKnlQP68ufHhrIkIzt_d5-i4pnH75TekbBDjNz0gE1jwWl49baXUCyrUeVqKtakVUkSirbTbz-hFeWD86491JWdBHnow8Un68q1vJNnkx-sGWpPtvstxof/s1600/Lucky+Me+Make+Everyday+Famealy+Day.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
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Through the efforts of one of the leading brand of noodles (Lucky Me) in the Philippines, families are encouraged to eat dinner together. They also promotes the importance of having a conversation during meal time to teach good values to their children. This is a perfect way to bring families closer together.&lt;/div&gt;
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In my twenty six years here on earth, day after day passes, I wonder what I should be thankful about, Upon looking back, the answer comes simply and clearly. I realized the most important discovery about myself that is, God loves me and he gave me the greatest gift, "my life." There is a purpose why He created me. I am so blessed by God, I have my family who's always there to guide and support me. They light up my way and lead me to the right path. They inspire me in everything I do in every step of the way. They are my real treasure.&amp;nbsp;&lt;/div&gt;
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It made me realized that "Kainang Pangpamilya ay mahalaga" (Eating with your family is really important). So make sure that you'll come home early on September 24!&lt;/div&gt;
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Enjoy this year's FaMEALY Day&amp;nbsp;&lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt;&amp;nbsp;:)&lt;/div&gt;
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</description><link>http://certifiedfoodaholic.blogspot.com/2012/09/its-famealy-day-2012.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTTBPunuc7HL3qN8cfHBiCveRkV0ZgFC1lQOCp9sEER4JggB5YCQUuFF9uoDJz_z_7Vv8E-bHs3EbBd0WpfHKccO-MdNOWh5nlORln25PYv6NNIKoRpbpCcE483m9HpraGZDoJls6eKtg/s72-c/6QIcuh.jpg" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-1893396986077000304</guid><pubDate>Sat, 31 Mar 2012 04:53:00 +0000</pubDate><atom:updated>2012-09-23T17:48:43.186+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Lamb Dishes</category><title>Lamb Navarin</title><description>&lt;div style="text-align: justify;"&gt;
The dish that I am going to share today is a succulent French version of lamb stew, with tender spring vegetables thrown in. I just saw this recipe on Hello! magazine shared by Marguerite Patten and I think this is a great dish to prepare for your family during special occasions because best moments are always filled with bloated stomach and satisfied mouths.&lt;/div&gt;
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&lt;/tbody&gt;&lt;/table&gt;
&lt;b&gt;Ingredients:&lt;/b&gt;&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
1 1/2 lb. Lamb, cut from the leg or shoulder and neatly diced&lt;/div&gt;
&lt;div&gt;
salt &amp;amp; freshly ground black pepper&lt;/div&gt;
&lt;div&gt;
2 tsp. sugar&lt;/div&gt;
&lt;div&gt;
50 g / 2 oz. butter&lt;/div&gt;
&lt;div&gt;
25 g / 1 oz. plain flour&lt;/div&gt;
&lt;div&gt;
600 ml / 1 pt. water&lt;/div&gt;
&lt;div&gt;
1 bouquet garni&lt;/div&gt;
&lt;div&gt;
1 clove garlic, crushed&lt;/div&gt;
&lt;div&gt;
3 tomatoes, skinned and dropped&lt;/div&gt;
&lt;div&gt;
1 1/2 lb. young vegetables such as baby carrots, broad beans, diced young turnips, fresh peas and baby new potatoes&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Procedure:&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
1. Season the diced lamb with salt and freshly ground black pepper and sprinkle with sugar- this will give the meat a delicious caramel taste.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
2. Heat the butter in a large, heavy-bottomed saucepan, add the lamb pieces and cook gently, stirring once or twice, until they are lightly browned.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
3. Blend the flour with the meat in the pan, the add the water and stir as the liquid comes to boil and thickens very slightly.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
4. Add the bouquet garni, garlic, tomatoes and adjust seasoning to taste.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
5. Simmer gently for about 45 minutes, then add the selection of young vegetables, making sure there is enough liquid to cook them in.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
6. Lower the pan and cook until the meat and vegetables are tender.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Then, that's it! You can serve the stew spooned into warm bowls with a hunk of crusty bread or hot rice if you want. I'm looking forward to try this Lamb Navarin recipe one of this days.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Source: Hello! Magazine- No.1067&lt;/div&gt;
&lt;div&gt;
Dated: 14 April 2009&lt;/div&gt;
</description><link>http://certifiedfoodaholic.blogspot.com/2012/03/lamb-navarin.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5aiwXaTr6upknz2UgQuC3bwdw3asEH8DxHaeUkXVEYJ2bePfdPPMpV0BBwqoNlLKbj-kgB1uuaSBCOX2L4UlAwgSRgPOBYDiJM_obQBQwFvHiT4L5opplC0XLTCCg-8HE38NzgpRHgNXD/s72-c/lamb+navarin3.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-7779704015114206319</guid><pubDate>Sat, 25 Feb 2012 05:04:00 +0000</pubDate><atom:updated>2012-02-25T13:09:40.216+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Candies/Sweets</category><category domain="http://www.blogger.com/atom/ns#">-Desserts/Delights</category><category domain="http://www.blogger.com/atom/ns#">-Diet and Nutrition</category><title>Choco Loco</title><description>&lt;div style="text-align: justify;"&gt;
Craving for something sweet? Why not dip into dark chocolate? Indulge yourself in the deep richness of Chocolate. It seems like a diet no-no's because of its calorie load, but dark chocolate have longevity and weight-loss benefits.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwE0CqzImI-yhEkmrrjI2YTdT3Hn0ZcWXkFqGJ0KeAgTwdbJ5D2CR5LzC7TzOJnxAcjBBMInI1U7SkJ2RRZP7oHE-9W9RTHqt8q-RF3qfD_EdQNHxVHKxEHAIH2OikVGGqWPmQhmRB_Rez/s1600/Smoking-Alternates-dark-chocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwE0CqzImI-yhEkmrrjI2YTdT3Hn0ZcWXkFqGJ0KeAgTwdbJ5D2CR5LzC7TzOJnxAcjBBMInI1U7SkJ2RRZP7oHE-9W9RTHqt8q-RF3qfD_EdQNHxVHKxEHAIH2OikVGGqWPmQhmRB_Rez/s320/Smoking-Alternates-dark-chocolate.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
The latest evidence in a study suggest that cocoa, which is more predominant in dark chocolate than milky versions may lower inflammation, keep blood pressure in check, prevent platelets from clotting (which could, in turn, prevent strokes and heart attacks) and boost brain power.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglnoSy6ZYrNROBCtkN6kvashKbaZ4ZuSwTlHqbsUkVOjBpJds3-4_SAgPNzmhWagQE2PsXQCQ6fvE6EZ788S3XKtu3OgZNcbiYwbdv9Vk0N1RgIHsCO2R_wWZ_EeLQobXQd_EuC1uHpiN0/s1600/Dark-Chocolates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglnoSy6ZYrNROBCtkN6kvashKbaZ4ZuSwTlHqbsUkVOjBpJds3-4_SAgPNzmhWagQE2PsXQCQ6fvE6EZ788S3XKtu3OgZNcbiYwbdv9Vk0N1RgIHsCO2R_wWZ_EeLQobXQd_EuC1uHpiN0/s320/Dark-Chocolates.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
No doubt, why chocolate is considered one of the best comfort food for the girls.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCqIkaHRzuQMfyQsMcqQcaXyZxUNjjJ-9sPrc31ZJx-8skiTpdCszzLOjsY1NqA9nTI5IcSFJ4H8T_ZO7bfD4Xa2pmcpDFWvpCwfsK_Di8hn-kGCcntywDp1VAwJS5tFlV3WugHpPGfODf/s1600/Chocolates_Candies_Grab_003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCqIkaHRzuQMfyQsMcqQcaXyZxUNjjJ-9sPrc31ZJx-8skiTpdCszzLOjsY1NqA9nTI5IcSFJ4H8T_ZO7bfD4Xa2pmcpDFWvpCwfsK_Di8hn-kGCcntywDp1VAwJS5tFlV3WugHpPGfODf/s320/Chocolates_Candies_Grab_003.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Our heart must have taste buds too. You and your heart will surely love eating yummy dark chocolates. But of course we still have to enjoy it in moderation.&lt;br /&gt;
&lt;br /&gt;
*photos from yahoo images&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2012/02/choco-loco.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwE0CqzImI-yhEkmrrjI2YTdT3Hn0ZcWXkFqGJ0KeAgTwdbJ5D2CR5LzC7TzOJnxAcjBBMInI1U7SkJ2RRZP7oHE-9W9RTHqt8q-RF3qfD_EdQNHxVHKxEHAIH2OikVGGqWPmQhmRB_Rez/s72-c/Smoking-Alternates-dark-chocolate.jpg" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-6830203398461981568</guid><pubDate>Tue, 14 Feb 2012 09:03:00 +0000</pubDate><atom:updated>2012-02-18T16:10:44.645+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Events/ Gatherings</category><category domain="http://www.blogger.com/atom/ns#">-Party Ideas</category><title>SINGLElicious V-Date!</title><description>&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"&gt;It’s
February! Love is in the air.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuwS51MXzafw_7J-raWLsjU_7F1nJ-3V37RESrDxiWwZnFcDbhqAbl1ozsXXOFklmC8O9SHwiawaIB8d8k6Q0V3qvxyqclJ-may1sDruV7yonNnAoCg-rTFQzh2Zzmg33iO6K38MZW3uQc/s1600/thumbnail+(2).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuwS51MXzafw_7J-raWLsjU_7F1nJ-3V37RESrDxiWwZnFcDbhqAbl1ozsXXOFklmC8O9SHwiawaIB8d8k6Q0V3qvxyqclJ-may1sDruV7yonNnAoCg-rTFQzh2Zzmg33iO6K38MZW3uQc/s1600/thumbnail+(2).jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"&gt;&amp;nbsp;&lt;/span&gt;Happy couples are dating right here and there. Guys are
showering their girls with flowers and chocolates. You’ll see sweet lovebirds
cuddling around the corner.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
What a lovely way to celebrate love and happiness for those
who are in a relationship. But for a single lady just like me, there’s nothing
really special about this moment. Yes, it’s good to see happy couples
everywhere but Valentine’s Day marks the day of our being loveless.&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
Well there’s nothing new about me being single. I’ve been a
damsel in distress for so long. Okay, let’s just say I’m a certified NBSB (No
Boyfriend Since Birth). So what?! It’s a personal choice. Many Valentine’s Day
had passed and I’ve learned not to dwell on unhappy thoughts of not having a
special someone as my date.&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
For all I know, love comes in different forms and love month
is not just for lovers and couples. Single girls can still enjoy Heart’s Day
with their friends and families.&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKN6rXskFvUqWrC4kYv2DJKXDGUI6exAMLa1VZPF1XZb4rH6iULy-ukhlCyjinH09CTyRxLEeFF8e8a0j4xpq-nS_zN0wMY4FjgiaCUN4ovEy3wah0Nk-eacDKATu0I-mHHPz7N7gOuML1/s1600/thumbnail+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKN6rXskFvUqWrC4kYv2DJKXDGUI6exAMLa1VZPF1XZb4rH6iULy-ukhlCyjinH09CTyRxLEeFF8e8a0j4xpq-nS_zN0wMY4FjgiaCUN4ovEy3wah0Nk-eacDKATu0I-mHHPz7N7gOuML1/s1600/thumbnail+(1).jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
There’s no need to search for places to go and things to do
this Valentine; as this season can be enjoyed even at home. You can gather your
dearest friends together; you may transform your living room, squeeze in an
extra chairs and tables and enjoy some casual dining in the perfect setting.&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmZPl7i5ZNwjbi0ynCTUNiCfViyjzXf9mxw5xBQglaZ7O8W6-KMeHPCAB7ZnAu1Vd9V6Czy9sNJrWSBtJWWj6v_Tdl5vEvJtxr12B_WxfgXKmZmpmcRmikgnMzBDBogTkbwOB_G3IQgYay/s1600/love-candy-buffet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmZPl7i5ZNwjbi0ynCTUNiCfViyjzXf9mxw5xBQglaZ7O8W6-KMeHPCAB7ZnAu1Vd9V6Czy9sNJrWSBtJWWj6v_Tdl5vEvJtxr12B_WxfgXKmZmpmcRmikgnMzBDBogTkbwOB_G3IQgYay/s320/love-candy-buffet.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;div style="text-align: center;"&gt;
You can create an ideal atmosphere with your favorite friends.&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgamyskiePVY8zqHCfKRRyIzUW4HbeW9ughI8I3nztAtdrSM0ogw2VBFfdedfD4yXDatdUnQF6S9wm0obk5goFNL2aYQzUB6OKivuaZIGTYSPaGTbo36NA8GbRD3ooo7EnPNXdeHujpz_QI/s1600/best-sydney-pizza.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgamyskiePVY8zqHCfKRRyIzUW4HbeW9ughI8I3nztAtdrSM0ogw2VBFfdedfD4yXDatdUnQF6S9wm0obk5goFNL2aYQzUB6OKivuaZIGTYSPaGTbo36NA8GbRD3ooo7EnPNXdeHujpz_QI/s200/best-sydney-pizza.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;div style="text-align: center;"&gt;
Add an intimate theme and prepare your favorite selection of foods like pizza and pasta.&amp;nbsp;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2mvHGb8exg7y84roy41rnHnJFGYlPqjn54tHyd5V7_6Q2LOF70ncjcj9w1XGlbkxPf5g-OVp0PdYf_R6WUk5c1RxWA4rCdBx7mpJxmybdQYDIXkvRj7lSS1PAUNHOQdDSj8uvlWkU7mO5/s1600/24827.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2mvHGb8exg7y84roy41rnHnJFGYlPqjn54tHyd5V7_6Q2LOF70ncjcj9w1XGlbkxPf5g-OVp0PdYf_R6WUk5c1RxWA4rCdBx7mpJxmybdQYDIXkvRj7lSS1PAUNHOQdDSj8uvlWkU7mO5/s320/24827.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
Also, you can set up your home theater for a romantic movie experience that your friends will all love.
&lt;/div&gt;
&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;
With friends around you will never be alone this Valentine.
This is a perfect SINGLElicious Valentine’s date idea.&lt;br /&gt;
&lt;br /&gt;
*photos from google&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
HAPPY HEART’S DAY &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt;&amp;nbsp;Love…love…love!&amp;nbsp;&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2012/02/itsfebruary-love-is-in-air.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuwS51MXzafw_7J-raWLsjU_7F1nJ-3V37RESrDxiWwZnFcDbhqAbl1ozsXXOFklmC8O9SHwiawaIB8d8k6Q0V3qvxyqclJ-may1sDruV7yonNnAoCg-rTFQzh2Zzmg33iO6K38MZW3uQc/s72-c/thumbnail+(2).jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-6656099631901947823</guid><pubDate>Tue, 31 Jan 2012 08:29:00 +0000</pubDate><atom:updated>2012-02-18T16:08:08.510+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Diet and Nutrition</category><category domain="http://www.blogger.com/atom/ns#">-Fish/ Seafood Dishes</category><category domain="http://www.blogger.com/atom/ns#">-Soup Dishes</category><title>Shrimp Chowder Soup</title><description>&lt;div style="text-align: justify;"&gt;
Holiday season is over. Most of us have indulged ourselves with delectable traditional Christmas favorites and probably gained weight. I'm sure dieting is one of your top priority this year. (same here guys!)&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
We can't deny that eating is so much fun but of course we cannot set aside the fact that we still have to be conscious with what we eat as well as with our figure especially for the ladies out there.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Few months from now, summer is here to come. We'll all try our best to lose weight and trim down our fats as soon as possible.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
If you want to take a break from festive fare, here's a delicious treat which will surely help you achieve your goal- &lt;b&gt;Shrimp Chowder Soup. &lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh14BuVzmKdD3qA7UHVJ796KjrbxSWRNmHRniZOf8_v8z8eD4fs-qkARZRCRCPLQjFbAtsfk-27Rgfe19Qz1FAc3MapAejDZcxvV4I2dW9SQ6NEi-vxLBFTX2-MrhhIKo05_-jTepBvJEhh/s1600/shrimp-chowder2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh14BuVzmKdD3qA7UHVJ796KjrbxSWRNmHRniZOf8_v8z8eD4fs-qkARZRCRCPLQjFbAtsfk-27Rgfe19Qz1FAc3MapAejDZcxvV4I2dW9SQ6NEi-vxLBFTX2-MrhhIKo05_-jTepBvJEhh/s320/shrimp-chowder2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;*photo from google*&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;Ingredients:&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1/4 cup butter or margarine&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 kilo shrimp, shelled&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 big can evaporated milk (370 ml)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
cheese &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
2 tbsp. garlic&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 chopped onion&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
5 cups water&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
2 pcs. chicken cube&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
2 potatoes, peeled and cubed&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
salt and pepper to taste&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
chopped parsley for garnish&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;b&gt;How to cook:&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Saute butter or margarine, garlic, onions and shrimp. Set aside. In a sauce pan, boil water. Add chicken cubes, cheese and potatoes. Let it boil. Add sauteed shrimps and evaporated milk. Boil for a few minutes. Season to taste. Garnish with chopped parsley before serving.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Add this recipe to your meal plan. I know it's not that easy to be slim but with proper diet and exercise, sooner or later you'll be ready to flaunt your summerrific body wearing your pretty hot pair of bikini.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Good luck &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt; (✿◠‿◠)&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2012/01/shrimp-chowder-soup.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh14BuVzmKdD3qA7UHVJ796KjrbxSWRNmHRniZOf8_v8z8eD4fs-qkARZRCRCPLQjFbAtsfk-27Rgfe19Qz1FAc3MapAejDZcxvV4I2dW9SQ6NEi-vxLBFTX2-MrhhIKo05_-jTepBvJEhh/s72-c/shrimp-chowder2.jpg" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-6624714208080487588</guid><pubDate>Sun, 29 Jan 2012 06:43:00 +0000</pubDate><atom:updated>2012-02-18T16:08:23.457+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Chicken Dishes</category><title>Chicken Hawaiian</title><description>&lt;div style="text-align: justify;"&gt;
Hello, Yummy day &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Happy 2012 to all of you. For the past few months I've been very busy with my new job.I've started working November last year as a lay-out artist in a local printing press in Lipa. Apparently, it took much of my time that's why I wasn't able to post anything here.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
I've been working from Monday to Saturday. My main form of of relaxation up to these days is still cooking. And if I weren't busy I would probably be spending time in the kitchen.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Today, for my first blog post for the year of the water dragon, I will be sharing my &lt;b&gt;Chicken Hawaiian (Pininyahang Manok) &lt;/b&gt;which I cooked for our dinner.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm8bx_VhW_C0WxELJhNq57YZiDVj0L1xidO_FYbtED3aoefnCYwUGIYikDTYf9Osv7ORYQgKWo3V0Txj4wfhQS9ofF1XFFTCnSpBcA4p_9eReQz5IRyZejpNMqLAil9vRsRYkkTOELW7r_/s1600/ch2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm8bx_VhW_C0WxELJhNq57YZiDVj0L1xidO_FYbtED3aoefnCYwUGIYikDTYf9Osv7ORYQgKWo3V0Txj4wfhQS9ofF1XFFTCnSpBcA4p_9eReQz5IRyZejpNMqLAil9vRsRYkkTOELW7r_/s320/ch2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
This dish is made of sweet pineapple flavor along with milk producing a splendid taste. To be honest, I not really a big fan of pineapple, but for the love of cooking I am willing to try everything. All the needed &lt;b&gt;ingredients&lt;/b&gt; are:&lt;/div&gt;
&lt;br /&gt;
* 1 /2 kg chicken legs&lt;br /&gt;
* 1 can pineapple chunks, set aside the syrup&lt;br /&gt;
* 1 Tbsp oil&lt;br /&gt;
* 3 cloves garlic, minced&lt;br /&gt;
* 1 medium-sized onions, chopped&lt;br /&gt;
* 1/2 cup evaporated milk or coconut milk&lt;br /&gt;
* patis (fish sauce), to taste&lt;br /&gt;
* 1 medium size carrot, cut into pieces&lt;br /&gt;
* 1 medium size potato, cut into pieces&lt;br /&gt;
* 2 tbsp raisins&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4lGhZPOEA7C5-y96PCZheckr0b6WV16ru2elmZh1kKVcs2l6gk6nnZpgLaeFHT5nNYGsyKFdbiZEgbf612w2aw6-QU-lFDNx9V8mflMLl03_pQLGI5ryXBhI227eGDmMuQjFMhYty3vGB/s1600/ch1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4lGhZPOEA7C5-y96PCZheckr0b6WV16ru2elmZh1kKVcs2l6gk6nnZpgLaeFHT5nNYGsyKFdbiZEgbf612w2aw6-QU-lFDNx9V8mflMLl03_pQLGI5ryXBhI227eGDmMuQjFMhYty3vGB/s320/ch1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&amp;nbsp;How to cook:&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
1). Marinade the chicken with the pineapple syrup for a few minutes.&lt;br /&gt;
&lt;br /&gt;
2).
 Pour the chicken with the marinade in a pot, cook until the marinade 
evaporates and the chicken is lightly brown. (You’re not exactly frying 
the chicken–you just want to seal in the juices.)&lt;br /&gt;
&lt;br /&gt;
3). When done, set aside the chicken on one side of the pot.&lt;br /&gt;
&lt;br /&gt;
4). Add the oil, saute garlic and onions then mix together with the lightly browned chicken and cook for about a minute.&lt;br /&gt;
&lt;br /&gt;
5).
 Add the pineapple chunks then pour the evaporated milk. Cover and bring
 to a simmer. (If you are using coconut milk, do not cover, otherwise it
 will curdle).&lt;br /&gt;
&lt;br /&gt;
6). By the time the chicken is done, the sauce would be rather thick and creamy, stir then season with fish sauce. Add the raisins.&lt;br /&gt;
&lt;br /&gt;
7). Simmer again for 2 minutes then turn-off the heat.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Finally, my dish is done and plated for our dinner.Specifically, I liked the milky and pineapple sweet-sour taste of this dish. Its flavor enhanced the rich and meaty taste of the chicken. I did not heard any word of complaint from anyone in my family. Appreciative smiles appeared on their faces. It's another job well done!&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2012/01/chicken-hawaiian.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm8bx_VhW_C0WxELJhNq57YZiDVj0L1xidO_FYbtED3aoefnCYwUGIYikDTYf9Osv7ORYQgKWo3V0Txj4wfhQS9ofF1XFFTCnSpBcA4p_9eReQz5IRyZejpNMqLAil9vRsRYkkTOELW7r_/s72-c/ch2.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-2055903478641358253</guid><pubDate>Tue, 08 Nov 2011 02:18:00 +0000</pubDate><atom:updated>2012-02-18T16:08:56.529+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Diet and Nutrition</category><title>High Fiber Diet</title><description>&lt;div style="text-align: justify;"&gt;
One of the basic human necessities is food-- to live without it is impossible! We all eat to live and not live to eat. Therefore, it very important for us to eat the right food that will provide our body all the essential nutrients required to be fit and healthy. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMU6W9XO6kRRhUKP0g47oLqxDDzj5mAzhTFQoOujzWUajX19Ek5aIjMAOygwkSjrARcmVQ1Ah7PWE_4O9t6vldEDW0W4ue4bMPySyonMeNZ1yKw2YWp6k05IX8uhDfI4Nr6-rhIOORxKVL/s1600/fiber-300x240.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMU6W9XO6kRRhUKP0g47oLqxDDzj5mAzhTFQoOujzWUajX19Ek5aIjMAOygwkSjrARcmVQ1Ah7PWE_4O9t6vldEDW0W4ue4bMPySyonMeNZ1yKw2YWp6k05IX8uhDfI4Nr6-rhIOORxKVL/s400/fiber-300x240.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: justify;"&gt;
Fiber is vitally important to our health and well-being, it saves us from various health hazards.&amp;nbsp;&lt;/div&gt;
&lt;br /&gt;
"Chemically fiber is cellulose. It is a sticky component present in foods
 that is important for passing out roughage. When we eat foods, 
especially plant foods, a large part of them is undigested. This part is
 the cellulose or fiber. Being sticky, it can stick the other undigested
 matter left behind as byproducts of digestion and take them out of the 
body. That is the reason fiber is so important. It can remove undigested
 matter from the human body quite effectively and leave the digestive 
system quite clean." &lt;a href="http://www.commonsensehealth.com%20%20%20/"&gt;-commonsensehealth.com&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsiCdWK0EjlR27BlVcCPV78Fp3gmgs9zLU2AR7nWiuK_j6BNvYLByg3dOLyCv84hADs1jhM33uZ-rS1jIuvy9QhmOIjXpHuGCrx_e6uirvfosaKkya0HY6UgTMoOeBHeIaqFnLU4iZ-5qs/s1600/fiber-rich-food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsiCdWK0EjlR27BlVcCPV78Fp3gmgs9zLU2AR7nWiuK_j6BNvYLByg3dOLyCv84hADs1jhM33uZ-rS1jIuvy9QhmOIjXpHuGCrx_e6uirvfosaKkya0HY6UgTMoOeBHeIaqFnLU4iZ-5qs/s320/fiber-rich-food.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
According to &lt;a href="http://www.thedietclub.com%20/"&gt;www.thedietclub.com&lt;/a&gt;, it is certain that fiber foods  need to be part of our daily diet. 
There are various benefits that these foods provide us apart from the 
fact that they can keep our digestive system cleaner. Here are some of 
their uses:
&lt;/div&gt;
&lt;ul&gt;
&lt;li style="text-align: justify;"&gt;The fiber foods can provide our body with a significant supply of 
energy. 1 gram of pure fiber can provide our body with 4 calories of 
energy. This is the main energy that is needed for our sustenance.&lt;/li&gt;
&lt;li style="text-align: justify;"&gt;Fiber is essential because it can help in the regulation of the fat 
metabolism in the body.&lt;/li&gt;
&lt;li&gt;It has an important role to play in the gastrointestinal function.&lt;/li&gt;
&lt;li style="text-align: justify;"&gt;One of the chief functions of fiber is a little-understood 
physiological action known as protein sparing. Basically, it means that a
 proper amount of carbohydrates is essential in the body otherwise the 
body will burn down protein molecules for its supply of energy. With 
fiber in the body, energy is derived from it and proteins are spared for
 their chief function of body building and tissue building.&lt;/li&gt;
&lt;/ul&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX7jxI1o5xl3tfDtWLMyg8aFw2weCM4eamkx0cMaq6zduMn1dP4Smtqlly9ZBJvSO7fArYkZmKdkIwPIsNPDNStfJpgyQZqzBWS9T5-BduGjcOuQn6JpfHdVYi7IV5Y955Vb1lVp5irSbZ/s1600/fiber-rich-foods-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX7jxI1o5xl3tfDtWLMyg8aFw2weCM4eamkx0cMaq6zduMn1dP4Smtqlly9ZBJvSO7fArYkZmKdkIwPIsNPDNStfJpgyQZqzBWS9T5-BduGjcOuQn6JpfHdVYi7IV5Y955Vb1lVp5irSbZ/s320/fiber-rich-foods-1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Eating high fiber foods makes it easy for us to digest our food intakes. It also helps us reduce the risk of constipation, diverticulosis, hemorrhoids, high cholesterol, high blood sugar, 
obesity, colon cancer, diabetes and heart disease.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
For great health, you need &lt;span style="font-weight: bold;"&gt;30 to 40 
daily grams&lt;/span&gt; from fiber rich foods. To look and feel our very best,&amp;nbsp; we have to choose wisely from healthy high 
fiber foods list and eat a high fiber diet of the healthiest fiber rich 
foods. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-weight: bold;"&gt;HIGH FIBER FOODS LIST with TOTAL FIBER 
GRAMS (g)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;table border="1" style="border-collapse: collapse; border: 1px solid rgb(0, 0, 0); width: 100%;"&gt;
 &lt;tbody&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);" width="200"&gt;&lt;span style="font-size: 10pt; font-weight: bold;"&gt;&amp;nbsp;Fresh &amp;amp; Dried Fruit&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);" width="115"&gt;&lt;span style="font-size: 10pt; font-weight: bold;"&gt;&amp;nbsp;Serving Size&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;" width="115"&gt;&lt;span style="font-size: 10pt; font-weight: bold;"&gt;Fiber (g)&lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Apples with skin&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;5.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr startcont="this"&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Apricot&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;3 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;1.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Apricots, dried&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;4 pieces&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.9&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Banana&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.9&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Blueberries&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.2&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Cantaloupe, cubes&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;1.3&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Figs, dried&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;2 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.7&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Grapefruit&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1/2 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.1&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Orange, navel&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.4&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Peach&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Peaches, dried&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;3 pieces&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.2&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Pear&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;5.1&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Plum&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;1.1&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Raisins&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1.5 oz box&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;1.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Raspberries&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;6.4&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Strawberries&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.4&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;br /&gt;
&lt;table border="1" style="border-collapse: collapse; border: 1px solid rgb(0, 0, 0); width: 100%;"&gt;
 &lt;tbody&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);" width="200"&gt;&lt;span style="font-size: 10pt; font-weight: bold;"&gt;&amp;nbsp;Grains, Beans, Nuts &amp;amp; 
Seeds&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);" width="115"&gt;&lt;span style="font-size: 10pt; font-weight: bold;"&gt;&amp;nbsp;Serving Size&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;" width="115"&gt;&lt;span style="font-size: 10pt; font-weight: bold;"&gt;Fiber (g)&lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Almonds&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 oz&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.2&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr startcont="this"&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Black beans, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;13.9&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Bran cereal&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;19.9&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Bread, whole wheat&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 slice&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Brown rice, dry&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;7.9&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Cashews&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 oz&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;1.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Flax seeds&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;3 Tbsp.&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;6.9&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Garbanzo beans, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;5.8&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Kidney beans, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;11.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Lentils, red cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;13.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Lima beans, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;8.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Oats, rolled dry&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;12.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Quinoa (seeds) dry&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1/4 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;6.2&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Quinoa, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;8.4&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Pasta, whole wheat&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;6.3&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Peanuts&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 oz&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.3&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Pistachio nuts&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 oz&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.1&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Pumpkin seeds&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1/4 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.1&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Soybeans, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;8.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Sunflower seeds&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1/4 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Walnuts&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 oz&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td colspan="1" style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.1&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;br /&gt;
&lt;table border="1" style="border-collapse: collapse; border: 1px solid rgb(0, 0, 0); width: 100%;"&gt;
 &lt;tbody&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);" width="200"&gt;&lt;span style="font-size: 10pt; font-weight: bold;"&gt;&amp;nbsp;Vegetables&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);" width="115"&gt;&lt;span style="font-size: 10pt; font-weight: bold;"&gt;&amp;nbsp;Serving Size&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;" width="115"&gt;&lt;span style="font-size: 10pt; font-weight: bold;"&gt;Fiber (g)&lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Avocado (fruit)&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;11.8&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr startcont="this"&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Beets, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.8&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Beet greens&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.2&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Bok choy, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.8&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Broccoli, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.5&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Brussels sprouts, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Cabbage, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.2&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Carrot&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Carrot, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;5.2&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Cauliflower, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.4&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Cole slaw&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Collard greens, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Corn, sweet&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Green beans&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Celery&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 stalk&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;1.1&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Kale, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;7.2&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Onions, raw&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.9&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Peas, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;8.8&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Peppers, sweet&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Pop corn, air-popped&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;3 cups&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Potato, baked w/ skin&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.8&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Spinach, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.3&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Summer squash, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.5&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Sweet potato, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;4.9&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Swiss chard, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;3.7&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Tomato&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 medium&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;1.0&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Winter squash, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;6.2&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;Zucchini, cooked&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0);"&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;1 cup&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
   &lt;td style="border: 1px solid rgb(0, 0, 0); text-align: center;"&gt;&lt;span style="font-size: 10pt;"&gt;2.6&lt;br /&gt;
     &lt;/span&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Quantitatively, fiber must constitute the main bulk of our diet. All 
green leafy vegetables and most fruits are good sources of fiber. Hence,
 foods such as salads, soups and fruit dishes should form an essential 
role in the diet. For people who cannot manage to eat such foods, there 
are fiber supplements now readily available in the market. However, any fiber supplement  cannot be 
preferred over natural foods.   The main thing is that proper motivation
  is needed for a person to stick with any kind of diet, and fibers are 
no exception.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
Let's start to live healthy &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt; :) &lt;br /&gt;
&lt;br /&gt;
Source: &lt;br /&gt;
http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml&lt;br /&gt;
http://www.thedietclub.com/nutrition/fiber/?camp=EDHL&amp;amp;keywords=fiber+food&amp;amp;referrer=Yahoo&amp;amp;group=fiber+food&amp;amp;keyword=high+fiber+food+chart&lt;br /&gt;
&lt;br /&gt;
*photos from yahoo image search</description><link>http://certifiedfoodaholic.blogspot.com/2011/11/high-fiber-diet.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMU6W9XO6kRRhUKP0g47oLqxDDzj5mAzhTFQoOujzWUajX19Ek5aIjMAOygwkSjrARcmVQ1Ah7PWE_4O9t6vldEDW0W4ue4bMPySyonMeNZ1yKw2YWp6k05IX8uhDfI4Nr6-rhIOORxKVL/s72-c/fiber-300x240.jpg" width="72"/><thr:total>16</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-5779772009964920806</guid><pubDate>Sun, 06 Nov 2011 04:42:00 +0000</pubDate><atom:updated>2012-02-18T16:10:58.760+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Pork Dishes</category><title>Milky and Creamy Pork Sinigang</title><description>&lt;div style="text-align: justify;"&gt;
With food prices going up these days, budgeting has become even tougher for families. There are times when we end up giving up some items on our grocery list just to save some money for other important expenses. But it doesn't mean that we have to sacrifice the good nutrition that our family needs to have.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
To help you out, I have here a dish packed with healthy goodness but is light on the pocket. My personal number one favorite--&lt;b&gt; Pork Sinigang! &lt;/b&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEzPoWbi1Iemi0F7T9de1bI0GdfTFO1Z4scU8wGh1yXt6-9pvE3s3VWT6SpQBW4kWMK3N167rh_QObmKzGSMIorZnbyjQl8TDcTUvIkNakZF6ncofTaPUs1fRHe9IzDT98tLjDqAlv6ErU/s1600/sinigang3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEzPoWbi1Iemi0F7T9de1bI0GdfTFO1Z4scU8wGh1yXt6-9pvE3s3VWT6SpQBW4kWMK3N167rh_QObmKzGSMIorZnbyjQl8TDcTUvIkNakZF6ncofTaPUs1fRHe9IzDT98tLjDqAlv6ErU/s320/sinigang3.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: justify;"&gt;
This is my very own special version of Pork Sinigang because this one is milky and creamy. It has the usual fruity-sour taste with the perfect thickness of the soup base.&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCaHdORjemEWVoM1scv_sQsF-qjuCrXClok0eI1GoAD9LfaHhXsYEuPHHHzpZVvPUea7TD2hyVBCu3306GO1DRMPdBMtXa5wSAhEIcnQMTLoncNPAnNTh4c2q2CTYtPqyVaNsrwd-HL9Ro/s1600/sinihang2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCaHdORjemEWVoM1scv_sQsF-qjuCrXClok0eI1GoAD9LfaHhXsYEuPHHHzpZVvPUea7TD2hyVBCu3306GO1DRMPdBMtXa5wSAhEIcnQMTLoncNPAnNTh4c2q2CTYtPqyVaNsrwd-HL9Ro/s320/sinihang2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;Ingredients&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;&amp;nbsp;1 Pork &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;8 pcs Tamarind (Sampaloc) 
or 1 pack Sinigang Mix with Taro&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;1 big Onion (diced)&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;3 big tomatoes (quartered)&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;2 pieces Radish (sliced)&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;1 bundle Sitaw 
(Strringbeans)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;2 eggplant (sliced) &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;4 gabi (sliced) &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;1 bundle Kangkong&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;4 okra &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;8-10 cups ricewash or water&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;2 tbsp. vegetable oil&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;1 small can evaporated milk &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;Salt or Patis (fish 
sauce)&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;&amp;nbsp; &lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCmYC6LD4pXB-heaO1_bnx4jFJGxec40OQD7UqR6LaM35ysBZxH5gMQLPdem7XC3qvFGFgQScHduQymQwb_uM0XGVMNPjK93xz2-9k4GOEjDjtvQ-nZx3eOegm7pUxv2ztAWzpbMxHMG9Z/s1600/sinigang1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCmYC6LD4pXB-heaO1_bnx4jFJGxec40OQD7UqR6LaM35ysBZxH5gMQLPdem7XC3qvFGFgQScHduQymQwb_uM0XGVMNPjK93xz2-9k4GOEjDjtvQ-nZx3eOegm7pUxv2ztAWzpbMxHMG9Z/s320/sinigang1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: small;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-size: small;"&gt;&lt;b&gt;Cooking Instructions: &lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
1. Put some oil in a casserole, sauté onion and tomatoes.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
2. 
Bring water to a boil.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
3. Add the pork, and simmer until the pork is tender.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
4. Add the gabi and let it cook until it softens.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
5. Add the the vegetables (string beans, radish, okra, 
eggplant).&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
6. Put in 1 small can evaporated milk. Simmer for 3 minutes.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
7. Add the Sinigang 
mix or tamarind.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
8. Season with salt and fish sauce if your not 
yet satisfied with the taste.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
9. Lower the heat, then put the 
kangkong leaves. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
10. Serve hot.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
This special recipe will surely suit your budget even though it has many ingredients mainly because it is a complete meal-- it has meat, soup and veggies all in one delicious meal. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
My favorite dish forever! C'mon! Try it &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt; (｡♥‿♥｡)&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/11/milky-and-creamy-pork-sinigang.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEzPoWbi1Iemi0F7T9de1bI0GdfTFO1Z4scU8wGh1yXt6-9pvE3s3VWT6SpQBW4kWMK3N167rh_QObmKzGSMIorZnbyjQl8TDcTUvIkNakZF6ncofTaPUs1fRHe9IzDT98tLjDqAlv6ErU/s72-c/sinigang3.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-107243440655921876</guid><pubDate>Fri, 28 Oct 2011 05:23:00 +0000</pubDate><atom:updated>2012-02-18T16:11:09.446+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Pork Dishes</category><title>Paksiw na Pata</title><description>Pleasant day &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Here's another pork recipe for you my dear-- &lt;b&gt;Paksiw na Pata (Braised Pork Leg).&lt;/b&gt; As always, this is a very simple dish which is quite similar to my ever favorite Adobo except that Paksiw na Pata is a little bit sour and more soupy. &lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjWax0cTpjqhyI5bR_cblVPz-2CMxfAxpCTPBSPgjhadu5iZG2k0kDpJ58RIrl585kDCYw0LYNgiMPov_SOykcChDR1-idkMBcbMSK_pna66_riGTxrbJHD9nso2D9Qgp55n265sVisBb3/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjWax0cTpjqhyI5bR_cblVPz-2CMxfAxpCTPBSPgjhadu5iZG2k0kDpJ58RIrl585kDCYw0LYNgiMPov_SOykcChDR1-idkMBcbMSK_pna66_riGTxrbJHD9nso2D9Qgp55n265sVisBb3/s400/10.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Cooking this recipe may take some time because you have to let the meat to be tender over a low to medium heat. Tenderizing the pork until it almost separates from the bone is just perfect! &lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Ingredients:&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;2 lbs Pork leg (pata), sliced &lt;/li&gt;
&lt;li&gt;1 tsp garlic, crushed&lt;/li&gt;
&lt;li&gt;½ cup soy sauce&lt;/li&gt;
&lt;li&gt;3 tbsp vinegar&lt;/li&gt;
&lt;li&gt;½ cup brown sugar&lt;/li&gt;
&lt;li&gt;1 pack dried banana blossoms (about 100 grams), soaked in water&lt;/li&gt;
&lt;li&gt;5 pieces dried bay leaves (optional)&lt;/li&gt;
&lt;li&gt;1 tbsp whole pepper corn&lt;/li&gt;
&lt;li&gt;Salt to taste&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;Cooking procedures:&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
1. Pour the water in a pot and bring to a boil. &lt;br /&gt;
2. Put-in the sliced pork leg and simmer for 1 to 1.5 hours (or cook in pressure cooker for 30 minutes). 3. Put-in the soy sauce, vinegar and garlic then wait for the mixture to boil again.&lt;br /&gt;
4. Add the whole pepper corn and dried bay leaves.5. Seasoned with brown sugar and salt and simmer for 2 minutes.&lt;br /&gt;
6.Place the banana blossoms in and simmer for 5 minutes.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Personally, I like the taste of my Paksiw na Pata to be a little sweet and sour. I also want it to have lots of banana blossom. Aside from vinegar, I prefer to cook it with soy sauce because it adds flavor and color. But actually it's always up to you.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
So there, might as well try this dish and share it your love ones. &lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Note: This is really a delectable dish but I don't recommend it to those who have High Blood Pressure and High Cholesterol Level. I know it's fun to eat but of course we should consider our health&amp;nbsp; first in choosing what we eat. (✿◠‿◠)&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/10/paksiw-na-pata.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjWax0cTpjqhyI5bR_cblVPz-2CMxfAxpCTPBSPgjhadu5iZG2k0kDpJ58RIrl585kDCYw0LYNgiMPov_SOykcChDR1-idkMBcbMSK_pna66_riGTxrbJHD9nso2D9Qgp55n265sVisBb3/s72-c/10.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-2574334376797980612</guid><pubDate>Thu, 27 Oct 2011 04:40:00 +0000</pubDate><atom:updated>2012-02-18T16:11:19.350+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Chicken Dishes</category><category domain="http://www.blogger.com/atom/ns#">-Vegetable Dishes</category><title>Stir-fried Chicken Strips and Veggies in Oyster Sauce</title><description>&lt;div style="text-align: justify;"&gt;
People love to eat a lot and
definitely, I don't have any strong objection on that matter. But for those who have
lots of work loads and busy on other activities, going to the kitchen
and heating up the pan are too bounteous to imagine. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Most
of us will agree that eating is much more exciting and fun to do than
cooking, right guys? Aside from that, we are also becoming picky&amp;nbsp; on foods to be
served on the table to satisfy our hungry tummies. Plus the fact that
due to economic situation nowadays, we wanted something practical that
will surely suit our tight budget.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
So, I'm recommending an easy-to-cook recipe that even &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;foodaholic&lt;/a&gt; chef wannabes out there could try-- &lt;b&gt;Stir-fry Chicken Strips and Veggies&lt;/b&gt; &lt;b&gt;in Oyster Sauce&lt;/b&gt;. Guaranteed delicious, nutritious and certified budget friendly. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVUiesx6-dy5zuilDT3osh2jFzqJdcbaXXACBMDTx895sMCC7oxao_LswkLP_BYycMG6CeGiAijxs_WDbVrOexceJIVKPLKmuGoAKAB86KcZo25zK-HE1jWwO_O4fXzab9fD8iPTNK-K0i/s1600/stirfry1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVUiesx6-dy5zuilDT3osh2jFzqJdcbaXXACBMDTx895sMCC7oxao_LswkLP_BYycMG6CeGiAijxs_WDbVrOexceJIVKPLKmuGoAKAB86KcZo25zK-HE1jWwO_O4fXzab9fD8iPTNK-K0i/s400/stirfry1.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;Ingredients&lt;br /&gt;
&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1/4 kilo Chicken, cut into strips&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 carrot, cut into pieces&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
baby corn, cut into two&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 red bell pepper&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 small can mushroom, cut into half&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 bunch broccoli&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
oyster sauce&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
oil&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6uuURGpDU_wsI7C6L8AKR6CBMah97XK29cMp4Ozc8usN2m-m5CQ5eK5ZLNBSraLKPw97gOn4MyD45Oia4eqwaINrXH2jAj1NgR-i7y9g1a28Hmqy6fUgqQIxZrDBDCd62hS-W2quXvvYk/s1600/stirfry2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6uuURGpDU_wsI7C6L8AKR6CBMah97XK29cMp4Ozc8usN2m-m5CQ5eK5ZLNBSraLKPw97gOn4MyD45Oia4eqwaINrXH2jAj1NgR-i7y9g1a28Hmqy6fUgqQIxZrDBDCd62hS-W2quXvvYk/s320/stirfry2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: justify;"&gt;
&lt;b&gt;How to Cook: &lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
In
a non-stick pan, stir-fry chicken strips in oil until tender, then add
the the carrots, broccoli, baby corn and mushroom. Seasoned with enough
oyster sauce. Stir occasionally. Put the mushroom and bell pepper.
Serve Hot.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
With this recipe, you can use any vegetables of your choice. Try this at home&amp;nbsp;&lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics&lt;/a&gt; and you will find out that happy eating does not necessarily mean expensive. So, what are you waiting for? Rumble up your kitchen my dear. :-)&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/10/stir-fry-chicken-strips-and-veggies-in.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVUiesx6-dy5zuilDT3osh2jFzqJdcbaXXACBMDTx895sMCC7oxao_LswkLP_BYycMG6CeGiAijxs_WDbVrOexceJIVKPLKmuGoAKAB86KcZo25zK-HE1jWwO_O4fXzab9fD8iPTNK-K0i/s72-c/stirfry1.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-7187180222663866609</guid><pubDate>Sun, 23 Oct 2011 10:58:00 +0000</pubDate><atom:updated>2012-02-25T13:06:01.006+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Desserts/Delights</category><category domain="http://www.blogger.com/atom/ns#">-Diet and Nutrition</category><category domain="http://www.blogger.com/atom/ns#">-Featured Places/Foods</category><category domain="http://www.blogger.com/atom/ns#">-Featured Product</category><title>O My Yogurt!</title><description>&lt;div style="text-align: justify;"&gt;
&lt;b&gt;Yogurt&lt;/b&gt; is a bacterial fermented milk product nutritionally rich in
protein, calcium, pyridoxine, riboflavin, and cobalamine. Yogurt
provides energy and various health benefits, besides helping in the
growth and maintenance of our muscles. It contains Lactobacilli, also known as 'good bacteria,' promote digestive health.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Now, &lt;b&gt;frozen yogurt a.k.a. "froyo" &lt;/b&gt;is becoming a trend and a favorite snack. Because it is non-fat or low fat, you can actually love eating it and remain guilt-free.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTJdcocuJ3maEMUkueIkcXK0DwAmcFt5YZXHEFnyVozZAn2pUdM_xrZn2sus5OD5NnMGDsSXl7Dxqn10i8_Gl3lE_wo3sgA7pq48qQavmUoRxv9k7S3p-DSIgftSj7Qa34RgWrP9i750zY/s1600/y4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTJdcocuJ3maEMUkueIkcXK0DwAmcFt5YZXHEFnyVozZAn2pUdM_xrZn2sus5OD5NnMGDsSXl7Dxqn10i8_Gl3lE_wo3sgA7pq48qQavmUoRxv9k7S3p-DSIgftSj7Qa34RgWrP9i750zY/s320/y4.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;
Here in the &lt;a href="http://www.choosephils.com/"&gt;Philippines&lt;/a&gt;, &lt;b&gt;O My Yogurt&lt;/b&gt; is one well-known in frozen yogurt industry. O My Yogurt is a specialty frozen yogurt retailer with over 20
upcoming stores in the Southeast Asia Region as well as the United
States.&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Golden Globe Limited is O My Yogurt's
holdings company that provides quality cutting-edge soft serve machines
on a wholesale basis.&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoR7MwVF1ISlyinQ_I_C_60R5QJlBcSbB88-jQhKrCxpUUFrtVEpPaGVcMcQcRLGPckswhLaO_mWgaluw7S_7fnVTWR1dQCA6UZhyK6IHkAB8JCs59rbb3MUfvsiM4UufaiYidJNQClJHd/s1600/y.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoR7MwVF1ISlyinQ_I_C_60R5QJlBcSbB88-jQhKrCxpUUFrtVEpPaGVcMcQcRLGPckswhLaO_mWgaluw7S_7fnVTWR1dQCA6UZhyK6IHkAB8JCs59rbb3MUfvsiM4UufaiYidJNQClJHd/s320/y.jpg" width="320" /&gt;&amp;nbsp;&lt;/a&gt; &lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5SKEAg325h5k_WWXE_EXL9PaBxkiaZyYyM5VgCIike_wF_qHb5iUF8QcHyewGn0odMUOk2cTiC1UTg65hSZP7avAl8-NxxLB4eXAVHZ36MxohUxT1N6wHiqStZTg9qTur1yKAv4Qv_FeK/s1600/y5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5SKEAg325h5k_WWXE_EXL9PaBxkiaZyYyM5VgCIike_wF_qHb5iUF8QcHyewGn0odMUOk2cTiC1UTg65hSZP7avAl8-NxxLB4eXAVHZ36MxohUxT1N6wHiqStZTg9qTur1yKAv4Qv_FeK/s320/y5.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style="text-align: justify;"&gt;
Just recently, they opened a brand new branch at SM Lipa. Me and my cousins got the chance to avail their 20% discount opening promo.&amp;nbsp;&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCfMe_XQRqOzMM_VG06d_zYSg-_kXKJ4-dPvQYmmONYUgE3fYVNYBlaZrPCBvdmf35DxZzmm8Gq0vJDIM8aIJ2sl6FYBmz5sXR0gEwbhNndtehR0mQLFCKjYwL89UX89jHUN-tluhaiEvg/s1600/y3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCfMe_XQRqOzMM_VG06d_zYSg-_kXKJ4-dPvQYmmONYUgE3fYVNYBlaZrPCBvdmf35DxZzmm8Gq0vJDIM8aIJ2sl6FYBmz5sXR0gEwbhNndtehR0mQLFCKjYwL89UX89jHUN-tluhaiEvg/s320/y3.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieT5eqV0CC_mn7rw_-_cb07RBt1X2Zcx_3eNXwPoPgJqK0FrnAslTq3gZKzbw7DBhmQ8O6ioIDEx23EaNQppGsFc1Vp-6eYFa6n3Hkq7g5mm8BqO58uwqGJPPkpfu9GLSgXkpzr6MJMJ2D/s1600/y1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieT5eqV0CC_mn7rw_-_cb07RBt1X2Zcx_3eNXwPoPgJqK0FrnAslTq3gZKzbw7DBhmQ8O6ioIDEx23EaNQppGsFc1Vp-6eYFa6n3Hkq7g5mm8BqO58uwqGJPPkpfu9GLSgXkpzr6MJMJ2D/s320/y1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
O My Yogurt is a unique, yet delightful way of serving and eating the
delicious and nutritious concoctions in 16 flavors, plus over 36 kind
of natural and dried toppings for only 20php/0z.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiIRZzH0dwASg0IcgtYuYQoE7rH7HoZJdza5b33Q8CQsL-dcaclltZV1PKzDCn1NckhyphenhyphenEZDCx4D3eDqWDaZx9FOmYRdsS3ae9M9vocCAbTeOIn106iMKeotb3-Gns2ioMqCeg1r204FWIF/s1600/y2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiIRZzH0dwASg0IcgtYuYQoE7rH7HoZJdza5b33Q8CQsL-dcaclltZV1PKzDCn1NckhyphenhyphenEZDCx4D3eDqWDaZx9FOmYRdsS3ae9M9vocCAbTeOIn106iMKeotb3-Gns2ioMqCeg1r204FWIF/s320/y2.jpg" width="241" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style="text-align: justify;"&gt;
I tried the combination of vanilla and chocolate flavor plus crushed cookies, flower mallows, m&amp;amp;m's, kiwi, grapes as my toppings and a chocolate stick for additional delight.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
I surely enjoyed my cousin's company and my own creation of O My Yogurt. (-_-)&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/10/o-my-yogurt.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTJdcocuJ3maEMUkueIkcXK0DwAmcFt5YZXHEFnyVozZAn2pUdM_xrZn2sus5OD5NnMGDsSXl7Dxqn10i8_Gl3lE_wo3sgA7pq48qQavmUoRxv9k7S3p-DSIgftSj7Qa34RgWrP9i750zY/s72-c/y4.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-6830892287995014120</guid><pubDate>Wed, 19 Oct 2011 02:06:00 +0000</pubDate><atom:updated>2012-02-18T16:12:01.179+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Events/ Gatherings</category><category domain="http://www.blogger.com/atom/ns#">-Party Ideas</category><title>Breaking Free! A Halloween Black Party</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkjhZQFqt8E924RcxnR3Cg2jLyFCceecn9q9WnK6P68X2IFACWVvfdcbBdDIf77KUKkjq2Qd0T4-XPsc3-5sqtFv1kqf8zxZvgL-ukRqmcsU_nUMJcrR3hXp46yhGWj5qLBXsV8XuBHwoT/s1600/blackparty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkjhZQFqt8E924RcxnR3Cg2jLyFCceecn9q9WnK6P68X2IFACWVvfdcbBdDIf77KUKkjq2Qd0T4-XPsc3-5sqtFv1kqf8zxZvgL-ukRqmcsU_nUMJcrR3hXp46yhGWj5qLBXsV8XuBHwoT/s400/blackparty.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Ever since, my cousins and I
wanted a Black party-- something like Gossip Girl's pink party. That's
why we organized this year's Halloween party with a blast of black
theme. Entitled-- &lt;i&gt;&lt;b&gt;Breaking Free!&lt;/b&gt;&lt;/i&gt; This is an&amp;nbsp; exclusive
party which will happen at Mahogany Mansion ( at my aunt's place ) on
the 30th of October, 2011, Sunday. Invited guests are required to be at
their &lt;b&gt;BEST BLACK OUTFIT.&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Let's make this year's Halloween extra special. &lt;b&gt;Be Bad... Be Bold... and Be Black!&lt;/b&gt; (-_-)&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/10/breaking-free-halloween-black-party_19.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkjhZQFqt8E924RcxnR3Cg2jLyFCceecn9q9WnK6P68X2IFACWVvfdcbBdDIf77KUKkjq2Qd0T4-XPsc3-5sqtFv1kqf8zxZvgL-ukRqmcsU_nUMJcrR3hXp46yhGWj5qLBXsV8XuBHwoT/s72-c/blackparty.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-5318770605801003007</guid><pubDate>Tue, 18 Oct 2011 05:45:00 +0000</pubDate><atom:updated>2012-02-18T16:12:38.063+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Merienda</category><category domain="http://www.blogger.com/atom/ns#">-Pasta Dishes</category><title>Mama's Meaty Spaghetti</title><description>&lt;div style="text-align: justify;"&gt;
My love for cooking is all because of my mom-- She's definitely a cooking enthusiast. Also, she's the first one to introduce me in this wonderful world of tastes and flavors.Watching her how to cook fired up my desire and passion for cooking.&amp;nbsp; &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
As far as I can remember, I was only ten years old when my mama gave me the freedom to explore the kitchen. When I was a child, mama is the one that keeps her hands on the kitchen. She simply loves cooking our favorite meals at home.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
But now, mama is so busy helping out my aunts on their business. The past few years have been really hectic for her that's why I took the responsibilities in our kitchen.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Luckily, on a bright weekend, mama got the chance to stay at home so she decided to prepare a special meal for us. Our all time favorite &lt;b&gt;Meaty Spaghetti!&lt;/b&gt;&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR6k-Ak3zjJCZQXtQl76uJkr41eC2k3JWdrMvISghyphenhyphenqySlmJ7dCwWRASFuLK_7zQHzVLK0ytrOaRNWnATOx8mX3dlzwbVrgjF0OiUbzLKV72VzBHNr_OYFSIHBUGR6AYYpRpYbaQnKE-Hq/s1600/spag4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR6k-Ak3zjJCZQXtQl76uJkr41eC2k3JWdrMvISghyphenhyphenqySlmJ7dCwWRASFuLK_7zQHzVLK0ytrOaRNWnATOx8mX3dlzwbVrgjF0OiUbzLKV72VzBHNr_OYFSIHBUGR6AYYpRpYbaQnKE-Hq/s400/spag4.jpg" width="400" /&gt;&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
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&amp;nbsp;When it comes to home-cooked goodness and favorite pasta dish, Spaghetti will definitely reigns. My mama's&amp;nbsp; meaty spaghetti is the BEST! :)&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn6owGlukcfK3pO6yQ5eQw6pRQfQcddIDKBlToJovZtsFBnu9kCiovaLNCq6kVrnZTy3BJMM13hGfotfXzPTFif2St3gNbQZbscMa9IPcaZP8bo1Z1KPZHwl-EfraICUeKlT-B8Y_I5MFK/s1600/spag2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn6owGlukcfK3pO6yQ5eQw6pRQfQcddIDKBlToJovZtsFBnu9kCiovaLNCq6kVrnZTy3BJMM13hGfotfXzPTFif2St3gNbQZbscMa9IPcaZP8bo1Z1KPZHwl-EfraICUeKlT-B8Y_I5MFK/s320/spag2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;Ingredients&lt;/b&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 kg pasta&lt;br /&gt;
salt&lt;br /&gt;
oil&lt;br /&gt;
1 kg ground pork&lt;br /&gt;
1 can corned beef&lt;br /&gt;
1 can pork and beans&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
5 hotdogs (sliced diagonally) &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 small can mushrooms (sliced into half)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
500g Spaghetti sauce&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
2 bottle ketchup&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
3 cloved minced garlic&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 chopped onion&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 tsp. pepper&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
chopped olives&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
grinned chesse&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 tbsp. soy sauce&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 tbsp. sugar&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
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&lt;b&gt;&amp;nbsp;How to cook the pasta:&lt;/b&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;ol&gt;
&lt;li&gt;1. Boil 5 liters of water and 2 tbsp. salt in a large pot.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;2. Cook the pasta in the boiling water for 8 minutes or until full to the bite (al dente). Stir occasionally. DO NOT OVERCOOK.&lt;/li&gt;
&lt;li&gt;Drain and rinse the pasta with tap water. Add 2tbsp. cooking oil to prevent sticking.&lt;/li&gt;
&lt;li&gt;Serve with your favorite Spaghetti sauce.&lt;/li&gt;
&lt;/ol&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJoO6wqblWOpac1ZYPr18NqwbvJPQjBnDVbLcBS-FGWmPzDYrkbfx00GOdzJCUGkYErT7ECtWtTRW2V8yUfpz9SVBeQIjeLpVGUixd3No1I9neYefhdDieEtNOz4Bhty0zMxjHqXedsa6n/s1600/spag5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJoO6wqblWOpac1ZYPr18NqwbvJPQjBnDVbLcBS-FGWmPzDYrkbfx00GOdzJCUGkYErT7ECtWtTRW2V8yUfpz9SVBeQIjeLpVGUixd3No1I9neYefhdDieEtNOz4Bhty0zMxjHqXedsa6n/s320/spag5.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
How to cook the Sauce:&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
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&lt;div style="text-align: justify;"&gt;
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&lt;ol style="text-align: justify;"&gt;
&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;
In a large pan, saute ground beef, corned beef, garlic and onion. Add the spaghetti sauce and ketchup. Season with soy sauce, salt, sugar and pepper until the desired taste is achieved.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;Cover and cook for 15 minutes. Add the mushrooms, pork and beans and hotdogs. Simmer for at least 5 minutes.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;Serve with your pasta. Add some olives and grinned cheese.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;div style="text-align: justify;"&gt;
The combination of the meat and sauce of this special spaghetti blends well with the pasta (al dente). Just lovely!&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Mama's Meaty Spaghetti will not only satisfy your taste buds but it will also warm your hearts. So try this at home &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt; Sure you'll love it too! (0_-)&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
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&lt;br /&gt;&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/10/mamas-meaty-spaghetti.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR6k-Ak3zjJCZQXtQl76uJkr41eC2k3JWdrMvISghyphenhyphenqySlmJ7dCwWRASFuLK_7zQHzVLK0ytrOaRNWnATOx8mX3dlzwbVrgjF0OiUbzLKV72VzBHNr_OYFSIHBUGR6AYYpRpYbaQnKE-Hq/s72-c/spag4.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-4958507260976371301</guid><pubDate>Thu, 29 Sep 2011 05:28:00 +0000</pubDate><atom:updated>2012-02-18T16:12:55.194+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Pork Dishes</category><title>Pork Adobo Espesyal</title><description>&lt;div style="text-align: justify;"&gt;
&lt;a href="http://www.choosepils.com/"&gt;Filipinos&lt;/a&gt; are good in preparing different kinds of foods. We all have our favorites and best-loved dishes that we turn into a magical culinary inventions. Whether it is an old family recipes, from years of satisfying meals or recently discovered passion. We always strive to do better to be able to express our love through the art of cooking. &lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Just like our famous Adobo-- there are lots of Adobo recipes and demonstration that you can find in the internet. Cooking Adobo requires patience, as I developed my culinary experience, I tried to incorporate some other techniques into my version of Adobo.&lt;/div&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhGC2HlW5oEFWSP_hTG36l_QRdycl2ckMDRgw1yY1WS_PXR4ifIaAQMQ5IMOmvwT__vyJy2Ubw-Bo-BnGDmawt1kcGkTbI-nMEGnQhxT4P7ZOED-3I8iXHyQ1-EJXpKmaZA7hw1vVBfES/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhGC2HlW5oEFWSP_hTG36l_QRdycl2ckMDRgw1yY1WS_PXR4ifIaAQMQ5IMOmvwT__vyJy2Ubw-Bo-BnGDmawt1kcGkTbI-nMEGnQhxT4P7ZOED-3I8iXHyQ1-EJXpKmaZA7hw1vVBfES/s320/7.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Ingredients&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;2 tablespoons vegetable oil&lt;/li&gt;
&lt;li&gt;1 kilo pork, cut into pieces&lt;/li&gt;
&lt;li&gt;1 large onion, quartered and sliced&lt;/li&gt;
&lt;li&gt;2 tablespoons minced garlic&lt;/li&gt;
&lt;li&gt;1/3 cup white vinegar&lt;/li&gt;
&lt;li&gt;2/3 cup&amp;nbsp; soy sauce&lt;/li&gt;
&lt;li&gt;1 carrot, sliced &lt;/li&gt;
&lt;li&gt;1 tablespoon black pepper&lt;/li&gt;
&lt;li&gt;1 tablespoon salt &lt;/li&gt;
&lt;li&gt;chopped kangkong stem &lt;/li&gt;
&lt;/ul&gt;
&lt;h3 style="text-align: center;"&gt;














            Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li style="text-align: justify;"&gt;&lt;span class="plaincharacterwrap break"&gt;
                    Heat the vegetable oil in a large pan over 
medium-high heat. Saute onion and garlic. Put pork pieces. Cook until the meat is tender.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;
                    Pour in vinegar and soy sauce, let it simmer for 6-10 minutes.&lt;/span&gt;&lt;/li&gt;
&lt;li style="text-align: justify;"&gt;&lt;span class="plaincharacterwrap break"&gt;Season with black pepper and salt. Add carrots, bring to a boil. Reduce heat to 
medium-low, cover, and simmer until the pork and carrots is tender and cooked 
through. Sprinkle with chopped kangkong stem.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;Serve hot.&amp;nbsp; &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Now, I can say (with confidence) that my Adobo is&amp;nbsp; now tastier and more appealing to the eye. (-_-)&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/pork-adobo-espesyal.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhGC2HlW5oEFWSP_hTG36l_QRdycl2ckMDRgw1yY1WS_PXR4ifIaAQMQ5IMOmvwT__vyJy2Ubw-Bo-BnGDmawt1kcGkTbI-nMEGnQhxT4P7ZOED-3I8iXHyQ1-EJXpKmaZA7hw1vVBfES/s72-c/7.jpg" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-8194856769349343554</guid><pubDate>Sun, 18 Sep 2011 14:40:00 +0000</pubDate><atom:updated>2012-02-18T16:13:19.260+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Events/ Gatherings</category><category domain="http://www.blogger.com/atom/ns#">-Featured Places/Foods</category><category domain="http://www.blogger.com/atom/ns#">-Foodaholic Experience</category><title>Hazel's Birthday Dinner Celebration @ Lipa Grill</title><description>&lt;div style="text-align: justify;"&gt;
I super love birthdays! 'Coz it reminds us to treasure the time we have been given. Everyday is an opportunity to learn and positively touch lives. &lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgydItbf6ZU51eh4kF4gyMq5DiMeXXN5ZUtsFTgBMRPW3coypfL4d4x6C-5ULJvs1qSlb7y6oJa2LXXFAI-WKwfhiexsPg-Bajv0_DyY92uz1FZnbRmhLNwrcXBO3Px9f5s08wnzGegVVdK/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgydItbf6ZU51eh4kF4gyMq5DiMeXXN5ZUtsFTgBMRPW3coypfL4d4x6C-5ULJvs1qSlb7y6oJa2LXXFAI-WKwfhiexsPg-Bajv0_DyY92uz1FZnbRmhLNwrcXBO3Px9f5s08wnzGegVVdK/s320/11.jpg" width="276" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Last time, my cousin Hazel--one of my angels celebrated her birthday. We had a dinner at &lt;b&gt;Lipa Grill&lt;/b&gt;, a local restaurant in &lt;b&gt;Antipolo del Norte, Lipa City&lt;/b&gt; which offers variety of Filipino delicacies. &lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJFevrBBZtP1iBjvnxrcmu089QGVUJQj5e_ydJ27WEpqdgzzNqO_W9n-u6cKAa7cbwcM2Y-nbloJoX4ZA-jPIGaEyq4dCnDv6c2cExYNy7LZCtYqvKbe205F_m2CbqHgFSNE26fK3dGx-e/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJFevrBBZtP1iBjvnxrcmu089QGVUJQj5e_ydJ27WEpqdgzzNqO_W9n-u6cKAa7cbwcM2Y-nbloJoX4ZA-jPIGaEyq4dCnDv6c2cExYNy7LZCtYqvKbe205F_m2CbqHgFSNE26fK3dGx-e/s320/3.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
They have a huge nipa huts to accommodate their guest. If your looking 
for a serene place for dinner, Lipa Grill is one of the best places in Lipa City, Batangas. &lt;/div&gt;
&lt;b&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaxA_kmaLTXH1fNGGJYSSIzd6Wbs2J_R2n-FDz-JXOHCga0mklOiCSCpGAgwFOFKUGKbu6VR99j25KP7jHDyQY5IARotQdDhhupXdABeSEKSe4rlhyphenhyphenq99bSgTsy4ZUCWh9sBOoSGyWEwhH/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaxA_kmaLTXH1fNGGJYSSIzd6Wbs2J_R2n-FDz-JXOHCga0mklOiCSCpGAgwFOFKUGKbu6VR99j25KP7jHDyQY5IARotQdDhhupXdABeSEKSe4rlhyphenhyphenq99bSgTsy4ZUCWh9sBOoSGyWEwhH/s320/7.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Aside from my family and set friends, my cousins are my super buddies ever. We shared lots of great things together. As much as possible we make sure that we still have time to bond. Sharing stories, dramas or just laugh our hearts out. It's really fun to be with my angels. And during special moments like this, we love to make surprises for each other.&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2m27UX2KnrmrcFX920TvtyjMzvjKK-SBz7-1dHoXMsCT5ywv84KDqAJTty939ncBxAW2k_l65BYPwgyRgjvk8bhRPI7T4xqjYkYCPxJMU53cBHS0GROI9eMwxdTli2nraHdNfONY0kBmX/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2m27UX2KnrmrcFX920TvtyjMzvjKK-SBz7-1dHoXMsCT5ywv84KDqAJTty939ncBxAW2k_l65BYPwgyRgjvk8bhRPI7T4xqjYkYCPxJMU53cBHS0GROI9eMwxdTli2nraHdNfONY0kBmX/s320/2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Because it's Hazel's birthday... this dinner celebration is her treat! LOL! We gave her an &lt;b&gt;Almond Java Moose Petite cake&lt;/b&gt; from Goldilocks Bakeshop. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Lipa Grill satisfied our hunger with their mouthwatering dishes. We ordered the following:&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNJDWeX0CLkfwpE3HQwoZKbKpSIpEVt9BY3P6LWHlVNtcaaplvnts7_4WeUx_xhLCbXRVAcgrHlPSdz0n2v-PbNDjr8cQz_S9U5l_w4G4g2R3vYaFurceDTsN_CoOygl4p7WCtlYp9fsRt/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNJDWeX0CLkfwpE3HQwoZKbKpSIpEVt9BY3P6LWHlVNtcaaplvnts7_4WeUx_xhLCbXRVAcgrHlPSdz0n2v-PbNDjr8cQz_S9U5l_w4G4g2R3vYaFurceDTsN_CoOygl4p7WCtlYp9fsRt/s320/9.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
We all love &lt;b&gt;Sinigang na Hipon&lt;/b&gt;- this I think is one of their best-seller. It has the perfect combination of sour flavor and the shrimp's taste. &lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDXwUkkajzM3tEjx5I3-HCwFopQ6Qk4QeI4fje388SxZ7Bia-D2YBWZyKRPYvifHPWKDSaZN3UaGFVcIoi9Rn9W_-s2DFi4IFIW9Fe7Of_zwexhTRHlyqfsJqAbDjACTFWu3LGbL3T-Z2o/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDXwUkkajzM3tEjx5I3-HCwFopQ6Qk4QeI4fje388SxZ7Bia-D2YBWZyKRPYvifHPWKDSaZN3UaGFVcIoi9Rn9W_-s2DFi4IFIW9Fe7Of_zwexhTRHlyqfsJqAbDjACTFWu3LGbL3T-Z2o/s320/8.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
The birthday girl requested to order &lt;b&gt;Grilled Spare Ribs&lt;/b&gt;. The meat is tender and the sauce seals in the goodness of these delicious rib.&amp;nbsp;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisG_EtKgRchiFjAx2rA-lNybkLkGW9R6HzJOTP0G3HZ1mAnYsdiJpYM1_iH4aaNEjgJbvwNcULtc1TME6JkHmPng-ZyYgkYMpaBfa55gW_AGBsOahA_SqCARyj9EPWCgOAT7c9uNcf4m4K/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisG_EtKgRchiFjAx2rA-lNybkLkGW9R6HzJOTP0G3HZ1mAnYsdiJpYM1_iH4aaNEjgJbvwNcULtc1TME6JkHmPng-ZyYgkYMpaBfa55gW_AGBsOahA_SqCARyj9EPWCgOAT7c9uNcf4m4K/s320/1.jpg" width="269" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
Here's the &lt;b&gt;Fried Chicken&lt;/b&gt;, no doubt it's also everybody's favorite. The chicken is well-cooked and flavorful.&lt;/div&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyPjZwFqpHsewmTe0vIWvloCccrvkB8wZTxgJROmVq68fMEfjmMSI1LYg8PBANS6NuHgfqVHUnjMFzk2mTzfcDbEOm6ZICRwCUZ-ZUmkENYrsNbKl5nkvpkOdbrehe1MmJ5u2R7tQe4cAb/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyPjZwFqpHsewmTe0vIWvloCccrvkB8wZTxgJROmVq68fMEfjmMSI1LYg8PBANS6NuHgfqVHUnjMFzk2mTzfcDbEOm6ZICRwCUZ-ZUmkENYrsNbKl5nkvpkOdbrehe1MmJ5u2R7tQe4cAb/s320/4.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;Chop Seuy &lt;/b&gt;for a veggie lover like me! Yum yum! The crunch of the vegetables is just right. &lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDGGrEAPm0socEzoSU9Up75taZFeFJ6KP3Kji1wWqK8NcKPiDEizzyl6795wE5qP9qAiRn3sbB-gNmzO75Wy_XVzjjksqwImtXCu4C_Z6GCt5AvLc2SmbbK8qKXE4F65K1kytGZ1n3-HR/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDGGrEAPm0socEzoSU9Up75taZFeFJ6KP3Kji1wWqK8NcKPiDEizzyl6795wE5qP9qAiRn3sbB-gNmzO75Wy_XVzjjksqwImtXCu4C_Z6GCt5AvLc2SmbbK8qKXE4F65K1kytGZ1n3-HR/s320/6.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;Crispy Pata&lt;/b&gt; for the boys. Another best-seller of Lipa Grill. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr3wMS3zEgGFxQy5VuqieuxAd5aMLj7k5fbb5bFvAwHieDgoaF-pQUvHWPDgjwp9w_8go-66mX4PQBgLu151xmu0v3p3JcZZiaeGmP4KoPHrAJWArYvuiNLIAVXZVVBK7Cm5uxl_cIpjN2/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr3wMS3zEgGFxQy5VuqieuxAd5aMLj7k5fbb5bFvAwHieDgoaF-pQUvHWPDgjwp9w_8go-66mX4PQBgLu151xmu0v3p3JcZZiaeGmP4KoPHrAJWArYvuiNLIAVXZVVBK7Cm5uxl_cIpjN2/s320/5.jpg" width="303" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
There's chicken, pork, and shrimp... of course there's also fish-- &lt;b&gt;Grilled Tilapia&lt;/b&gt;. Batangas is well-known for good quality Tilapia a good quality of taste as well. &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXp6JyVYk9cbh7pAtEFWjwPiFT2huomzLbVsgDQhxTNIo6-DIapyegIv9sPvGJHybylPSDgVcNJI5OXXUYMfMfEzDOc5WQIC9z7XT9vakZl0ioetlGKoDv6pwLKZ_bxjq2pRvSR5gG5YWB/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXp6JyVYk9cbh7pAtEFWjwPiFT2huomzLbVsgDQhxTNIo6-DIapyegIv9sPvGJHybylPSDgVcNJI5OXXUYMfMfEzDOc5WQIC9z7XT9vakZl0ioetlGKoDv6pwLKZ_bxjq2pRvSR5gG5YWB/s320/10.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
For those on their strict diet, we also ordered &lt;b&gt;Pancit Canton&lt;/b&gt;. Lipa Grill's recipe has many ingredients... veggies, meat... and seafood. Wow!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLsu2ZGMUUYYe9nTCgtZCWL9duQrCo2vTUTrasdZnY13Yq60RUJcsO812Obgg2Wom46bYQfJTm86wYrw9KWx2eHFOm-sKoTiVvNj89Bz6Ly874lWz1q4jEDj4GIF6twvClHCwShaHbrzID/s1600/a-ho.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="70" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLsu2ZGMUUYYe9nTCgtZCWL9duQrCo2vTUTrasdZnY13Yq60RUJcsO812Obgg2Wom46bYQfJTm86wYrw9KWx2eHFOm-sKoTiVvNj89Bz6Ly874lWz1q4jEDj4GIF6twvClHCwShaHbrzID/s320/a-ho.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
What a way to celebrate a birthday! I had a lot of fun. I'm excited for the next gathering. Again, &lt;b&gt;HAPPY BIRTHDAY&lt;/b&gt; to my dear couz Hazel. May God Bless her more. YOU KNOW I LOVE YOU... XOXO! (-_-)&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/birthday-dinner-celebration-lipa-grill.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgydItbf6ZU51eh4kF4gyMq5DiMeXXN5ZUtsFTgBMRPW3coypfL4d4x6C-5ULJvs1qSlb7y6oJa2LXXFAI-WKwfhiexsPg-Bajv0_DyY92uz1FZnbRmhLNwrcXBO3Px9f5s08wnzGegVVdK/s72-c/11.jpg" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-8137261982106283033</guid><pubDate>Sat, 17 Sep 2011 04:37:00 +0000</pubDate><atom:updated>2012-02-18T16:13:49.266+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Fish/ Seafood Dishes</category><title>Ginataang Tulingan</title><description>&lt;div style="text-align: justify;"&gt;
Happy September 17 certified &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt; I guess it's been two weeks since I started this blog, and the feedback I received everyday is pretty amazing. As I open my laptop, I always look forward to check my e-mail and read comments and short messages regarding my blog. I'm glad to know that my work is very much appreciated (Thanks to you guys!). To be honest, I don't blog to impress... I'm here to express, share and of course-- to EXPLORE the world of culinary. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
As I started experiencing a huge variety of food, I discover lots of different new flavors. I learned to recognized that a delicious food is not just about sweet and salty, it may consist of combination of all kinds of flavor.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
A yummylicious dish is made perfectly with right choice of ingredients just like my &lt;b&gt;Ginataang Tulingan &lt;/b&gt;(skipjack tuna). This is one of my old favorite which my Lolo Rudy made quite often during my childhood. It is made of local Tulingan and coconut milk, stewed with vegetables like eggplant and mustasa. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZoDqmLcS_6jEkcly6zAB72L5xaIwdZX2yFRuOm3iTHh1cug2aquBU4dIohuqVXIgYb9RGoeRddWWDE5vBXN_bqy_Al0urrB0Z18i6vFFwZ8x8bVJItK_A2eNNUMkbMgrv6s5iVE15aWWl/s1600/1d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZoDqmLcS_6jEkcly6zAB72L5xaIwdZX2yFRuOm3iTHh1cug2aquBU4dIohuqVXIgYb9RGoeRddWWDE5vBXN_bqy_Al0urrB0Z18i6vFFwZ8x8bVJItK_A2eNNUMkbMgrv6s5iVE15aWWl/s320/1d.jpg" width="320" /&gt;&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;b&gt;Ingredients:&lt;/b&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;1/2 kilo tulingan (skipjack tuna), cleaned and cut in half&lt;/li&gt;
&lt;li&gt;1/2 cup coconut milk&lt;/li&gt;
&lt;li&gt;3 cloves garlic, chopped&lt;/li&gt;
&lt;li&gt;1 onion sliced&lt;/li&gt;
&lt;li&gt;2 eggplant cut diagonally&lt;/li&gt;
&lt;li&gt;2 tbsp. fish sauce&lt;/li&gt;
&lt;li&gt;1 cup water&lt;/li&gt;
&lt;li&gt;2-3 tbsp. vinegar&lt;/li&gt;
&lt;li&gt;2 green chili or siling haba&lt;/li&gt;
&lt;li&gt;1 bundle mustasa&lt;/li&gt;
&lt;li&gt;3 tomatoes sliced&lt;/li&gt;
&lt;li&gt;pepper &lt;/li&gt;
&lt;li&gt;salt&lt;/li&gt;
&lt;/ul&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnV1jY-aS47Vh365RmpfLBUJGp074pqDkQmg12S7h6vpmqlxHgrAZaXRrzEn1329r0FcyDiRC_SfHhErGLzqkxmgKr0HG28FFza9ZVyov8tz_GLpJmBfUX4RMXgYNdRDRmIzbc-dT2dPOU/s1600/1e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnV1jY-aS47Vh365RmpfLBUJGp074pqDkQmg12S7h6vpmqlxHgrAZaXRrzEn1329r0FcyDiRC_SfHhErGLzqkxmgKr0HG28FFza9ZVyov8tz_GLpJmBfUX4RMXgYNdRDRmIzbc-dT2dPOU/s320/1e.jpg" width="291" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Gently rub fresh Tulingan with rock salt. Set aside for a few minutes so that the salt will stay on the fish to add more flavor. In a pan or wok, put the fishes, add the tomatoes, onion and garlic. Let it simmer. Season with vinegar, pepper and salt if you need to adjust the taste. Place your pot over medium heat and allow 
to simmer till most of the water is gone. Then pour the pure coconut cream. Add the eggplant, green chili and mustasa. Allow it to boil 
before turning off the heat.&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/ginataang-tulingan.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZoDqmLcS_6jEkcly6zAB72L5xaIwdZX2yFRuOm3iTHh1cug2aquBU4dIohuqVXIgYb9RGoeRddWWDE5vBXN_bqy_Al0urrB0Z18i6vFFwZ8x8bVJItK_A2eNNUMkbMgrv6s5iVE15aWWl/s72-c/1d.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-6252918101018186741</guid><pubDate>Fri, 16 Sep 2011 04:18:00 +0000</pubDate><atom:updated>2012-02-18T16:14:10.331+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Alcoholic Beverages</category><category domain="http://www.blogger.com/atom/ns#">-Events/ Gatherings</category><title>Oktoberfest 2011</title><description>&lt;div style="text-align: justify;"&gt;
The &lt;a href="http://www.sanmiguelbeer.com.ph/"&gt;San Miguel Corporation&lt;/a&gt; will again sponsor the annual month-long &lt;b&gt;beer festival&lt;/b&gt; called &lt;b&gt;"OKTOBERFEST&lt;/b&gt;"-- this event is surely jammed-pack with activities happening in different parts of the &lt;b&gt;&lt;a href="http://www.choosephils.com/"&gt;Philippines&lt;/a&gt;.&lt;/b&gt; The locals and tourists can enjoy the much-awaited scheduled concerts featuring the hottest bands in the country and rave parties with overflowing beer to be held this year in &lt;b&gt;Metro Manila, Cebu, Pampanga, Laguna, and Cagayan de Oro. &lt;/b&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOwDi80oD-_P9kjSL3ooczIotBKj47B_gPwyht4xG7UTsd1BDbkc3WbmtPOBnaZxpjdgIY7qxUHahP6z5Tf-KjKbX2el1oePhKDGdSLwveccn8u_0FAMSRlbg97FtvlGeCul9n3DtAn2mw/s1600/smb-oktoberfest-2011-schedules.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOwDi80oD-_P9kjSL3ooczIotBKj47B_gPwyht4xG7UTsd1BDbkc3WbmtPOBnaZxpjdgIY7qxUHahP6z5Tf-KjKbX2el1oePhKDGdSLwveccn8u_0FAMSRlbg97FtvlGeCul9n3DtAn2mw/s320/smb-oktoberfest-2011-schedules.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
The Department of Tourism recognized the &lt;b&gt;San Miguel Oktoberfest 2011&lt;/b&gt; as an official celebration. Metro Manila's kick-off party will be on September 16, 2011 at Roxas Blvd.&amp;nbsp; corner EDSA Open Field. They will be offering beers for only 10php per cup. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;b&gt;Features:&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
San Miguel Pale Pilsen Stage&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;The Dawn&lt;/li&gt;
&lt;li&gt;Pancake 80&lt;/li&gt;
&lt;li&gt;Tanya Markova&lt;/li&gt;
&lt;li&gt;Mocha Girls&lt;/li&gt;
&lt;li&gt;Moymoy Palaboy&lt;/li&gt;
&lt;/ul&gt;
San Mig &lt;span class="IL_AD" id="IL_AD1"&gt;Light&lt;/span&gt; Tent&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;DJ Ace Ramos&lt;/li&gt;
&lt;li&gt;DJ Funk Avy&lt;/li&gt;
&lt;/ul&gt;
Red Horse Beer Tent&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Hatankaru&lt;/li&gt;
&lt;li&gt;Mayonnaise&lt;/li&gt;
&lt;li&gt;Greyhoudz&lt;/li&gt;
&lt;li&gt;Light of Luna&lt;/li&gt;
&lt;li&gt;Slapshock&lt;/li&gt;
&lt;/ul&gt;
San Mig Strong Ice and San Miguel Alcoholic Malt Beverage Tent&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Gloc 9&lt;/li&gt;
&lt;li&gt;Dice and K9&lt;/li&gt;
&lt;/ul&gt;
San Miguel Lifestyle Brews Tent&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Nyko Maca Trio&lt;/li&gt;
&lt;li&gt;DJ Mulan&lt;/li&gt;
&lt;li&gt;Chilitees&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;2011 Schedule:&amp;nbsp;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
September 23 – MEPZA Field, Cebu City&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
September 30 – Paseo de Sta. Rosa, Laguna&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
October 7 – Limketkai, Cagayan de Oro City&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
October 21 – &lt;span class="IL_AD" id="IL_AD1"&gt;Angeles City&lt;/span&gt;, Pampanga &lt;/div&gt;
&lt;br /&gt;
Source :&lt;a href="http://www.blogfornoob.com/entertainment/san-miguel-oktoberfest-2011-kick-off-party-schedule/"&gt;http://www.blogfornoob.com/entertainment/san-miguel-oktoberfest-2011-kick-off-party-schedule/&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Come and join the fun &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt; and share to us your ultimate Oktoberfest experience. But Please, &lt;b&gt;DRINK RESPONSIBLY!&lt;/b&gt;&lt;/div&gt;
&lt;br /&gt;
&amp;nbsp;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/oktoberfest-2011.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOwDi80oD-_P9kjSL3ooczIotBKj47B_gPwyht4xG7UTsd1BDbkc3WbmtPOBnaZxpjdgIY7qxUHahP6z5Tf-KjKbX2el1oePhKDGdSLwveccn8u_0FAMSRlbg97FtvlGeCul9n3DtAn2mw/s72-c/smb-oktoberfest-2011-schedules.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-3357775492001017367</guid><pubDate>Wed, 14 Sep 2011 05:35:00 +0000</pubDate><atom:updated>2012-02-18T16:15:02.373+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Pork Dishes</category><title>Ground Pork Menudo</title><description>Lovely day to all &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt; out there.&lt;br /&gt;
&lt;br /&gt;
Here's one classic Filipino recipe for everyone. I'll be sharing my Menudo to you. This is usually a stew of pork and liver dish in tomato sauce, but here I used ground pork instead of pork cut into cubes. &lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWxiXOdLQJEOFyc3VbQ5Bm3QmjnaXaZnmqhvm-guInPpQlz-2CsNKrAlCM-50EGK1ZJT3JoaD_d6-k20ftfK32tw4qu31VlTFUDPxXWo15s61XuEZQ4Wf8gBcrGX1RZw80WbOV-nGZK6MG/s1600/1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWxiXOdLQJEOFyc3VbQ5Bm3QmjnaXaZnmqhvm-guInPpQlz-2CsNKrAlCM-50EGK1ZJT3JoaD_d6-k20ftfK32tw4qu31VlTFUDPxXWo15s61XuEZQ4Wf8gBcrGX1RZw80WbOV-nGZK6MG/s320/1a.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;Ingredients&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1/2 kilo ground pork&lt;br /&gt;
pig liver, cubed&lt;br /&gt;
3 cloves garlic, minced&lt;br /&gt;
1 small onion, finely chopped&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 can green peas&lt;br /&gt;
1 large potato, cubed&lt;br /&gt;
1 medium carrots, cubed&lt;br /&gt;
1 small red bell pepper, chopped&lt;br /&gt;
227g tomato sauce&lt;br /&gt;
2 tbsp liver spread&lt;br /&gt;
4 tbsp soy sauce&lt;br /&gt;
3 tbsp cooking oil&lt;br /&gt;
1 cup water&lt;br /&gt;
&amp;nbsp;
1 tsp. pepper&lt;br /&gt;
&amp;nbsp;
1 tbsp. salt&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbyjtGbiUG4dmPdMU5hBmmfAHxYxg2DAfFeJtR58BtWue786SYpYkEVFMUNIK-Pvv7CU6wge1SpT85TiikNFIKBnqDi1kTCRpDF8baP2DFy2YECt1U9kZK6NNU78PazA5VwuCompAuQ5L/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbyjtGbiUG4dmPdMU5hBmmfAHxYxg2DAfFeJtR58BtWue786SYpYkEVFMUNIK-Pvv7CU6wge1SpT85TiikNFIKBnqDi1kTCRpDF8baP2DFy2YECt1U9kZK6NNU78PazA5VwuCompAuQ5L/s320/1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;How to cook:&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
1. In a casserole or pan, heat 3 tbsp cooking oil. Saute garlic and onion until caramelized.&lt;br /&gt;
2. Add the ground pork, then water and let it simmer until tender.&lt;br /&gt;
3. Add potatoes, carrots, tomato sauce, soy sauce, liver spread and leave for 10 minutes.&lt;br /&gt;
4. Add the liver and green peas. Let simmer for 5 minutes. Stir occasionally.&lt;br /&gt;
5. Season with salt and pepper. Lower the heat. Put red bell pepper.&lt;br /&gt;
6. Serve hot.&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Hot Rice + Ground Pork Menudo= One Perfect Meal Combination! With the right blend of seasonings especially the tomato sauce taste, and the right crunch of carrots and potatoes, I'm pretty sure.... you'll crave for it too.&lt;/div&gt;
&lt;br /&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/ground-pork-menudo.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWxiXOdLQJEOFyc3VbQ5Bm3QmjnaXaZnmqhvm-guInPpQlz-2CsNKrAlCM-50EGK1ZJT3JoaD_d6-k20ftfK32tw4qu31VlTFUDPxXWo15s61XuEZQ4Wf8gBcrGX1RZw80WbOV-nGZK6MG/s72-c/1a.jpg" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-7414614956942405877</guid><pubDate>Wed, 14 Sep 2011 04:42:00 +0000</pubDate><atom:updated>2012-02-18T16:15:15.291+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Vegetable Dishes</category><title>Easy to cook Mixed Veggies</title><description>&lt;div style="text-align: justify;"&gt;
I'm a vegetable lover-- squash, cabbage, string beans, ampalaya, carrots, leafy veggies... and a lot more!&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
It's simply because my grandfather thought me to appreciate eating vegetable at a very young age. When I grew up, even my Lolo is no longer around, my meal is not complete without having veggies.&amp;nbsp;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Whenever I'm busy doing some stuffs at home and don't have enough time to prepare a "bonggacious" (extravagant) meal for dinner, I just hunt for vegetable that are available in our refrigerator-- then peel, slice, cook and season it. Hassle free! Simple yet healthy dish that I can serve for my family. &lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjftmEsbBp-yWzan5T3hE7MhIRBO8Zm4TxMkge8elowshtFc3UoJes1OWdaR6w93Cll0X_SDAj-xW2yjp2my28SMST7fyFEfkzKklne2VgfgvSBYQog2oWcc1nUUKiHApBTxoJSeyD9mOIc/s1600/16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjftmEsbBp-yWzan5T3hE7MhIRBO8Zm4TxMkge8elowshtFc3UoJes1OWdaR6w93Cll0X_SDAj-xW2yjp2my28SMST7fyFEfkzKklne2VgfgvSBYQog2oWcc1nUUKiHApBTxoJSeyD9mOIc/s320/16.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
You can use your favorite vegetables as your ingredient. Cut them into bite-size. Sauté onion and garlic in a pan or small casserole. Put some water and let it boil. Add the vegetables, seasoned it with salt, fish sauce or whatever seasoning mix you prefer to use... it all depends on you. Simmer until the vegetables are well-cooked, make sure you don't overcooked it. If your adding leafy vegetables like cabbage or pechay Baguio, put it last.&lt;/div&gt;
&lt;br /&gt;
Sometimes it's fun to be creative and experiment with your ingredients. I usually partner this dish with fried fish, pork chop or chicken. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/easy-to-cook-mixed-veggies.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjftmEsbBp-yWzan5T3hE7MhIRBO8Zm4TxMkge8elowshtFc3UoJes1OWdaR6w93Cll0X_SDAj-xW2yjp2my28SMST7fyFEfkzKklne2VgfgvSBYQog2oWcc1nUUKiHApBTxoJSeyD9mOIc/s72-c/16.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-672454888859641119</guid><pubDate>Tue, 13 Sep 2011 06:11:00 +0000</pubDate><atom:updated>2012-02-18T16:15:34.781+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Foodaholic Experience</category><title>The Way to your Love Ones' Heart is through their Stomach</title><description>I adopted the original old age quoted proverb, &lt;b&gt;"The Way to a Man's Heart is Through His Stomach" &lt;/b&gt;to &lt;b&gt;"The Way to your Love Ones' Heart is Through Their Stomach."&lt;/b&gt;&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Cooking is my one of my greatest passion. This is my way of showing my family how much I love them- I just cook my heart out for them. &lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Prior to my&amp;nbsp;&lt;b&gt;&lt;a href="http://certifiedfoodaholic.blogspot.com/2011/09/shrimp-in-sour-soup.html"&gt;Shrimp in Sour Soup&lt;/a&gt; &lt;/b&gt;post, I've got some other pictures of the people I love during our dinner. Here they are...&lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFIoeRy5xW2a6LPNpU2BKTFFYOFRqO_byt4ACOGnaHROjmJp0gZKGqvKgBWWq3R2DqglWZJzHO6uD0uO097St1DZSk4Cqb9b_Mj_lTqCrFB13EA7i2qzBsxFzCukmIQkOZ9hs43Zwh7HJA/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFIoeRy5xW2a6LPNpU2BKTFFYOFRqO_byt4ACOGnaHROjmJp0gZKGqvKgBWWq3R2DqglWZJzHO6uD0uO097St1DZSk4Cqb9b_Mj_lTqCrFB13EA7i2qzBsxFzCukmIQkOZ9hs43Zwh7HJA/s320/3.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="overflow: hidden; text-align: justify;"&gt;
This is my father, he's very health conscious when it comes to food. Maybe because he needs to watch out for his carbohydrates, fats and sugar intake. Well, he's not getting any younger-- it's better to eat healthy and live healthy. Most of the time, he prefers to eat fish and vegetables.&lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4kLrEufRGyf2rftb_LwxIR442UHBNqFYveL9IPvOtuzTDrL7ghP33737YsJ6bKG4iBIbNq4VXqYszP7HKYJIsHNY1ZAgUFOJ49PzRQITMeOThbSwv2z_L5CjYpw_3N9USQ-FBuI6ynmIt/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4kLrEufRGyf2rftb_LwxIR442UHBNqFYveL9IPvOtuzTDrL7ghP33737YsJ6bKG4iBIbNq4VXqYszP7HKYJIsHNY1ZAgUFOJ49PzRQITMeOThbSwv2z_L5CjYpw_3N9USQ-FBuI6ynmIt/s320/4.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDD4kjJROza8DvZ7tyiGndL49FInlRJKcy1XyB1pPAkcDV4BpRrG0B7-w8J-CLuvJVOcVFTdVODmNMTjfCW-j_beuMUL-4cmLIWGDoeundBc8U39ffHPS0MbLlsh1gvDpe6KH3Vi0InVp4/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDD4kjJROza8DvZ7tyiGndL49FInlRJKcy1XyB1pPAkcDV4BpRrG0B7-w8J-CLuvJVOcVFTdVODmNMTjfCW-j_beuMUL-4cmLIWGDoeundBc8U39ffHPS0MbLlsh1gvDpe6KH3Vi0InVp4/s320/6.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="overflow: hidden; text-align: justify;"&gt;
Now, here's my very lovable and sweet brother. Shrimp Sinigang is one of his favorite. He loves the shrimp so much and he can eat 1 kilo or more on his own. Because of his young age, I think he is a picky eater. He barely eats veggies, he's more into chicken and pork dishes... and Oh! he loves to eat junk foods. &lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPhT1as9VzZvtzp-lzWBEv_kwZwcyljpuB4IqmyVvlYFpQsVKLgEy0U6GJjiSJ0UgwGGb74X_kQq0rdQwZoaI5PNuoN8FBgctNgmCcFl7YtF5D7vg6r8cK1ihw4s95hzFPvf3zjoKCSQcc/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPhT1as9VzZvtzp-lzWBEv_kwZwcyljpuB4IqmyVvlYFpQsVKLgEy0U6GJjiSJ0UgwGGb74X_kQq0rdQwZoaI5PNuoN8FBgctNgmCcFl7YtF5D7vg6r8cK1ihw4s95hzFPvf3zjoKCSQcc/s320/5.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="overflow: hidden; text-align: justify;"&gt;
And here is the most important woman in our life, my mama. She's also a good cook like me. If my papa is the heath conscious one, mama on other hand is conscious with her diet. She's so afraid to get bigger and bigger. But she loves to eat... it hard for her to control her eating habits. She's into fish, meat, chicken and vegetables. Mama also loves having desserts after her meal. &lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="overflow: hidden; text-align: justify;"&gt;
I'm always the one left in the house to cook most especially for dinner. I really love to cook for them and I'm happy to know that they appreciated my efforts. I believe that a good meal served with so much love has its own magic. I think the best ingredient in every dish I make is my heart and unconditional love for them. &lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
Show some love &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt; Cook for someone you love. (0_0)&lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="overflow: hidden;"&gt;
&lt;br /&gt;&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/way-to-your-love-ones-heart-is-through.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFIoeRy5xW2a6LPNpU2BKTFFYOFRqO_byt4ACOGnaHROjmJp0gZKGqvKgBWWq3R2DqglWZJzHO6uD0uO097St1DZSk4Cqb9b_Mj_lTqCrFB13EA7i2qzBsxFzCukmIQkOZ9hs43Zwh7HJA/s72-c/3.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-6198844733582810955</guid><pubDate>Tue, 13 Sep 2011 05:50:00 +0000</pubDate><atom:updated>2012-02-18T16:15:57.837+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Fish/ Seafood Dishes</category><title>Shrimp in Sour Soup</title><description>What a beautiful day &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Today I'll be sharing one of my favorite food dish--&lt;b&gt;Sinigang!&lt;/b&gt; A &lt;a href="http://www.choosephils.com/"&gt;Pinoy&lt;/a&gt; style dish famous for its variety of ingredients and sour taste. &lt;span style="font-size: small;"&gt;Sinigang often incorporates fish, pork, chicken, shrimp, or beef. This time I’ll be using Shrimp for this recipe.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOSL4msnzb9oavwmLgTHBF_o9gEZ-w2_OOwoEjSSrvzYNanZtol3F3Xh1YtHxUMNicsUZ4OJQGmltRleHdYJwzmMF-zck3gAbdneuceW9kroeL0fT_vSj1IqI6xtK5a1jaku5xXCjGDp5/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOSL4msnzb9oavwmLgTHBF_o9gEZ-w2_OOwoEjSSrvzYNanZtol3F3Xh1YtHxUMNicsUZ4OJQGmltRleHdYJwzmMF-zck3gAbdneuceW9kroeL0fT_vSj1IqI6xtK5a1jaku5xXCjGDp5/s320/2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;Ingredients&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;&amp;nbsp;1 Kilo Shrimp&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;8 pcs Tamarind (Sampaloc) or 1 pack Sinigang Mix&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;1 big Onion (diced)&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;3 big tomatoes (quartered)&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;2 pieces Radish (sliced)&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;1 bundle Sitaw (Strringbeans)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;2 eggplant (sliced) &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;1 bundle Kangkong&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;4 okra &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;8 cups ricewash or water&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;2 tbsp. vegetable oil &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: small;"&gt;Salt or Patis (fish sauce)&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h3 style="margin: 5px 10px;"&gt;





&lt;span style="font-size: x-small;"&gt; &lt;span style="font-size: small;"&gt;Cooking Instructions:&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
1. Put some oil in a casserole, sauté onion and tomatoes.&lt;br /&gt;
2. Bring water to a boil.&lt;br /&gt;
3. Add the shrimp, and simmer for 3 minutes.&lt;br /&gt;
4. Add the the vegetables (string beans, radish, okra, eggplant) and simmer for another 3 minutes. &lt;br /&gt;
5. Add the Sinigang mix or tamarind.&lt;br /&gt;
6. Season with salt and fish sauce if your not yet satisfied with the taste.&lt;br /&gt;
7. Lower the heat, then put the kangkong leaves. &lt;br /&gt;
8. Serve hot.&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-size: small;"&gt;I love having this dish because the taste of the shrimp complements the sour taste of the soup. Yum... yum... yum!&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;/div&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/shrimp-in-sour-soup.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOSL4msnzb9oavwmLgTHBF_o9gEZ-w2_OOwoEjSSrvzYNanZtol3F3Xh1YtHxUMNicsUZ4OJQGmltRleHdYJwzmMF-zck3gAbdneuceW9kroeL0fT_vSj1IqI6xtK5a1jaku5xXCjGDp5/s72-c/2.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-9111887317112250110</guid><pubDate>Tue, 13 Sep 2011 05:25:00 +0000</pubDate><atom:updated>2012-02-25T13:06:50.093+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Desserts/Delights</category><category domain="http://www.blogger.com/atom/ns#">-Merienda</category><title>Ginataang Bilo-bilo</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4_QYrPZAhgl28Dbhb_nN9fgLfvCEADIsEqI55hzaD7q4jHWyCMKQqacM5akSWzPXMGsU-KFl0mpr0AUEHM8u_We2F57VW-lSL5BE8rcgLH3KJETrlo958rkz1_HrMJC_jP1POeI2lrp_9/s1600/1b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4_QYrPZAhgl28Dbhb_nN9fgLfvCEADIsEqI55hzaD7q4jHWyCMKQqacM5akSWzPXMGsU-KFl0mpr0AUEHM8u_We2F57VW-lSL5BE8rcgLH3KJETrlo958rkz1_HrMJC_jP1POeI2lrp_9/s320/1b.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Here's a unique Filipino delight-- Ginataang Bilo-bilo. A sweet and yummy treat that will surely indulge your taste buds. 
&lt;/div&gt;
&lt;br /&gt;
&lt;h3 style="text-align: center;"&gt;











&lt;span style="color: white;"&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;ul style="color: white;"&gt;
&lt;li&gt;1 cup glutinous rice flour (malagkit)&lt;/li&gt;
&lt;li&gt;1 cup sugar&lt;/li&gt;
&lt;li&gt;3 cups coconut milk, diluted with ½ cup water&lt;/li&gt;
&lt;li&gt;1 cup sugar&lt;/li&gt;
&lt;li&gt;2 cups small pearls (sago) &lt;/li&gt;
&lt;li&gt;1 ½ cups coconut cream&lt;/li&gt;
&lt;li&gt;1 cup jack fruit, cut into strips&lt;/li&gt;
&lt;li&gt;3 pcs. ripe Saba Bananas, peeled and cut into 5&lt;/li&gt;
&lt;li&gt;3 pcs. Sweet potato, cut into cubes &lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEikssxl0RTWuK_vxZU_Pc0wfa9eJBWGYQj45cE4NLsYsrDN20JLxyc9KVDTNfSr8p_-awyrm7Gr0NnFVTUMsG9qf3for0dIbC9vq971ev8GKSBzTA881QNCNnNLVB8z8eueW9dQmSGQ1P/s1600/1c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEikssxl0RTWuK_vxZU_Pc0wfa9eJBWGYQj45cE4NLsYsrDN20JLxyc9KVDTNfSr8p_-awyrm7Gr0NnFVTUMsG9qf3for0dIbC9vq971ev8GKSBzTA881QNCNnNLVB8z8eueW9dQmSGQ1P/s320/1c.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Procedure:&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="color: white;"&gt;
1. Blend rice flour and water blend them into dough. Shape into balls measuring ¼ inch in diameter.&lt;br /&gt;
&lt;br /&gt;
2. In a large pot, bring coconut milk, sugar,&amp;nbsp; sweet potato, jack fruit and tapioca to a boil.
When tapioca turns transparent in color, add the rice balls and saba banana.&lt;br /&gt;
&lt;br /&gt;
3. Add remaining pure coconut milk when the rice balls are soft and firm. Boil for 5 more minutes.&lt;br /&gt;
&lt;br /&gt;
4. Serve hot.&lt;/div&gt;
&lt;div style="color: white;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/ginataang-bilo-bilo.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4_QYrPZAhgl28Dbhb_nN9fgLfvCEADIsEqI55hzaD7q4jHWyCMKQqacM5akSWzPXMGsU-KFl0mpr0AUEHM8u_We2F57VW-lSL5BE8rcgLH3KJETrlo958rkz1_HrMJC_jP1POeI2lrp_9/s72-c/1b.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8696902376108371591.post-2588441699284157809</guid><pubDate>Mon, 12 Sep 2011 04:22:00 +0000</pubDate><atom:updated>2012-02-18T16:16:41.442+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">-Pork Dishes</category><title>Pork Nilaga</title><description>&lt;div style="text-align: justify;"&gt;
Hello &lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics!&lt;/a&gt; Hello world! Here's another pork recipe I would like to share to all of you. Nilagang Baboy or Boiled Pork-- an easy recipe that you can enjoy. I also recommend this dish for other&amp;nbsp;&lt;a href="http://www.certifiedfoodaholic.blogspot.com/"&gt;Foodaholics&lt;/a&gt; who just started exploring their culinary talents. All you have to do is put everything in the pot and let it cook until tender. This recipe is good in any kind of weather.&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;Ingredients &lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 kilo pork, cut into pieces&lt;br /&gt;
8-10 cups water&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1 onion, quartered&lt;br /&gt;
1/4 tsp. peppercorn &lt;br /&gt;
salt to taste&lt;br /&gt;
fish sauce &lt;br /&gt;
2 big potatoes, quartered&lt;br /&gt;
banana plantain (saba)&lt;br /&gt;
&lt;i&gt;pechay&lt;/i&gt; (bok choy) or cabbage leaves&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJEMznNksh40VVN4dFqgEGDjdj1Z0TCsUS_eS42Vj0kQP5VobOhJdpBSqko8s4sbWUdkz_hjoSuLvmpnsorJIzr06YXMxwC85zA7ICf-IR72qGWfCnRPs-hZLrR3LVK0stVJwRb2PfV5L5/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJEMznNksh40VVN4dFqgEGDjdj1Z0TCsUS_eS42Vj0kQP5VobOhJdpBSqko8s4sbWUdkz_hjoSuLvmpnsorJIzr06YXMxwC85zA7ICf-IR72qGWfCnRPs-hZLrR3LVK0stVJwRb2PfV5L5/s320/9.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;i&gt;Cooking Procedures :&lt;/i&gt;&lt;/b&gt;
&lt;br /&gt;
&lt;ol start="1" style="font-family: inherit;" type="1"&gt;
&lt;li class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Place
     pork in a big pot with water. Bring to a boil. Lower the heat and let it
     simmer until pork is tender for about an hour.&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Add
     sliced onions, peppercorn and season with fish sauce and salt.&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Add
     quartered potatoes. Cook until tender.&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Add
     the banana plantain (saba). Simmer for 5 minutes &lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Add&amp;nbsp;&lt;i&gt;pechay&lt;/i&gt;
     or cabbage leaves. Do not overcook the green vegetables.&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Remove
     from heat. Serve hot.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
Try cooking this recipe, I'm sure you'll love it too. (*_*)&lt;br /&gt;
&lt;ol&gt;&amp;nbsp;&lt;/ol&gt;</description><link>http://certifiedfoodaholic.blogspot.com/2011/09/nilagang-baboy-boiled-pork-with-veggies.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJEMznNksh40VVN4dFqgEGDjdj1Z0TCsUS_eS42Vj0kQP5VobOhJdpBSqko8s4sbWUdkz_hjoSuLvmpnsorJIzr06YXMxwC85zA7ICf-IR72qGWfCnRPs-hZLrR3LVK0stVJwRb2PfV5L5/s72-c/9.jpg" width="72"/><thr:total>2</thr:total></item></channel></rss>