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	<title>spiCes</title>
	<link>http://www.cesanciano.net/spices</link>
	<description />
	<lastBuildDate>Sat, 18 Jul 2009 12:42:46 +0000</lastBuildDate>
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	<language>en</language>
	
	<creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by-nc-nd/2.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/cesanciano/XvFJ" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Weekend snapshot: 4th of July BBQ</title>
		<description>

Mr. T grilling some yummy burgers!


M's Sisig


..we spent the holiday over at our neighbor's..Stel and this is something that I left unpublished.  don't want to let it go to waste so here it is! just a glimpse of the lovely cook out we had.  thanks again neybur!:) sa ...</description>
		<link>http://www.cesanciano.net/spices/ruby-tuesday-4th-of-july-bbq/</link>
			</item>
	<item>
		<title>weight loss</title>
		<description>Weight loss using Ephedra that leaves lean muscle tissues and at the same time stimulates the brain and body plus has the capacity to expand bronchial tubes that makes breathing easier,  I heard has been banned recently and a better option would be      ma ...</description>
		<link>http://www.cesanciano.net/spices/weight-loss/</link>
			</item>
	<item>
		<title>on dieting</title>
		<description>Oh yes, I should be headed into a new diet regimen soon. Needless to say, I am in a not so good shape...literally!  I have been too lazy recently on most everything to put it bluntly, not to mention doing my hip hop abs which is my only form ...</description>
		<link>http://www.cesanciano.net/spices/on-dieting/</link>
			</item>
	<item>
		<title>a beautiful week! [Litrato]</title>
		<description>

it is in fact a wonderful summer-y week we are basking in, and it's such a pity if we spend the day indoors.  since we've had our share of muggy if not oh-so-wet days last week, we are blessed with such a welcoming warm and dry days this time.



if you ...</description>
		<link>http://www.cesanciano.net/spices/a-beautiful-week-litrato/</link>
			</item>
	<item>
		<title>Lasang Pinoy, Sundays : foodSIGN</title>
		<description>

This may not be my favorite restaurant especially when i crave for seafood, but it poses to be a most eye-catching FOOD SIGN for a lobster spot, don't you agree?  Needless to say, we lurve LOBSTERS!... who doesn't really?  pardon me, i know i have posted a lot ...</description>
		<link>http://www.cesanciano.net/spices/lasang-pinoy-sundays-food-sign/</link>
			</item>
	<item>
		<title>a rainy summer [litratong pinoy]</title>
		<description>
Summer in Massachusetts this year hasn't been how it was last year.  We've had our own share of Seattle-like weather conditions, I tell ya!  Somebody told me..welcome to New England! but it's not supposed to be like this during this time of year,  right? even in this part ...</description>
		<link>http://www.cesanciano.net/spices/a-rainy-summer-litratong-pinoy/</link>
			</item>
	<item>
		<title>fireworks the day before the 4th</title>
		<description>
had a wonderful long holiday weekend starting off with a trip to Salem, New Hampshire...particularly Canobie Lake Park.  the kids had so much fun! and the day ended with some fireworks display.  we waited until around 9:30 just for this.  t'was all worth the wait, as they ...</description>
		<link>http://www.cesanciano.net/spices/fireworks-the-day-before-the-4th/</link>
			</item>
	<item>
		<title>baby dolls</title>
		<description>I just bumped into this awesome website where they sell pretty baby doll tops and dresses!  I have long fancied this kind of clothes since there are some unsightly bumps here and there that needs hiding, and this is a great way to counter that problem.  Not to ...</description>
		<link>http://www.cesanciano.net/spices/baby-dolls/</link>
			</item>
	<item>
		<title>toaster oven guide</title>
		<description>For your next oven toaster purchase, I usggest you check out this website first.  It has a thorough guide on most models with comparative details and reviews.  You might say, it's just a simple kitchen gadget that's not going to cost much.  True, but every single penny ...</description>
		<link>http://www.cesanciano.net/spices/toaster-oven-guide/</link>
			</item>
	<item>
		<title>Lasang Pinoy, Sundays : Succulent</title>
		<description>Succulent. Juicy. Delectable. Fleshy.



One of the distinct food preparations that set Filipinos apart from
other culture would be having lechon on the table during special
occasions.

Lechon meat is succulent. The juice oozing from the meat is flavorful
and even smells good, particularly if lemongrass was part of the
preparation process.

I remember the times I ...</description>
		<link>http://www.cesanciano.net/spices/lasang-pinoy-sundays-succulent/</link>
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