A lot of ways to quit smoking

Smoking and Feelings

2007-11-08T00:26:00.000-08:00

Smoking is a way to implement our wishes and feelings. Otherwise we would never smoke.To give up smoking, one has to investigate the motives for smoking and elaborate new models of behaviour in the situations when previously we resorted to smoking; then replace the old models with the new ones.Notice that a non-smoker do not need a cigarette to communicate with the others, a non-smoker do not

What happens to you when you quit smoking?

2007-10-31T03:49:00.001-07:00

10 facts describing what happens with the body if you quit smoking right now: In 20 minutes your blood pressure will drop back down to normal. In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal. In 2 days your chance of having a heart attack will have decreased. All nicotine will have left your body. Your

Truth and Legends about Smoking – Part 2

2007-10-29T06:26:00.000-07:00

Truth and Legends about Smoking – Part 1Needles against tobacco. Our organism has certain points, influence on which helps eliminate unpleasant vegetative and psychical symptoms resulting from the dropped smoking habit. This method of struggling with tobacco addiction is called acupuncture. It has shown itself to good advantage, therefore a lot of clinics offer acupuncture services advertising

If your still smoking. This will make you quit. (I hope)

2007-10-26T12:20:00.000-07:00

Do You Smoke? U Got To Watch This... - Watch more funny videos here

Truth and Legends about Smoking - Part 1

2007-10-25T10:55:00.000-07:00

Mark Twain said: Giving up smoking is the easiest thing in the world.But then he added: I know because I've done it thousands of times.Can one give up the bad habit for ever or the writer was right and smokers are doomed to have a romance with a cigarette? Substance abuse professionals believe that everything depends on how serious the addition is.Only in 5% of cases cigarette playing may be

Myths and Legends about Drugs - Part I

2007-10-24T15:47:00.000-07:00

These are not fairy-tails, but very widespread misbelieves. Strange as it may seem, some people consider taking drugs not only a pleasant but also a useful pastime, and they actively protect their viewpoints. Sometimes they manage to produce convincing arguments of their "rightness". But is it as rightful indeed?People say that "one should try everything in life, including drugs".These are the

The Exercise: "Must or Must Not"

2007-10-23T07:18:00.000-07:00

This exercise effectively clears your mind about smoking as well as helps you get rig of the accumulated negative thoughts. Do not worry, if during the exercise some negative thoughts or feelings (of any kind) will appear, come to the surface and reach your mind. Let it go. All the rubbish will disappear in time and for ever as long as you keep doing this exercise. Negative thoughts imply

What is the harm of tobacco smoking, and how to get rid of it.

2007-10-23T00:58:00.000-07:00

Recommendations on how one can get rid of nicotine addiction. Many smokers do not worry about their harmful habits. They believe that smoking does not cause great harm to their body, they are not aware of all the harmful effects of smoking, or they are trying to ignore this. Typically, they do not know anything or have a very vague idea of the real impact of smoking.The serious harm that smoking

A Complete Chemical Composition of Tobacco Smoke

2007-10-22T06:08:00.000-07:00

Acetanisole, Acetic Acid, Acetoin, Acetophenone, 6-Acetoxydihydrotheaspirane, 2-Acetyl-3- Ethylpyrazine, 2-Acetyl-5-Methylfuran, Acetylpyrazine, 2-Acetylpyridine, 3-Acetylpyridine, 2-Acetylthiazole, Aconitic Acid, dl-Alanine, Alfalfa Extract, Allspice Extract, Oleoresin, And Oil, Allyl Hexanoate, Allyl Ionone, Almond Bitter Oil, Ambergris Tincture, Ammonia, Ammonium Bicarbonate, Ammonium

How to Quit Smoking?

2007-10-22T03:11:00.000-07:00

If people are not deprived of force will and firm decided to quit smoking, the doctor is usually not required. But some people deal with it is not by force. In these cases, you need a course pharmacological treatment.Knowledge about the dangers of smoking is usually limited to hackney phrases that drop of nicotine kills horse, and the fear of dying of cancer. The latter is not without solid

How to Quit Smoking through Diet

2007-10-21T15:15:00.000-07:00

It is believed that the sudden withdrawal of smoking can lead to illness. This is wrong. Waiver of poison never harmless. And if you decide to take this step, the final defeat harmful habit you can help some foods, vegetables and herbs.Distributed by the view that after smoking cessation people fullness. Indeed, in the first week of a possible increase in weight by reducing the activity of the

How to Quit Smoking Without Gaining Weight.

2007-10-20T12:03:00.000-07:00

Many people, especially women, are afraid of quitting smoking, just because they are even more afraid of putting on weight. This is a myth. Nobody can be sure of what will happen. Some people's weight does not change at all; some gain a few kilos, while the others lose. The average weight increase is between 3 and 5 kilos a year; and only 3% have given up smoking