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<channel>
	<title>CharltonGomes.com</title>
	
	<link>http://charltongomes.com</link>
	<description>Your World. My World. Our World.</description>
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		<title>I Fall In Love With Kia Forte (Music Video)</title>
		<link>http://feedproxy.google.com/~r/CharltonGomes/~3/fnpWWMfrM8Y/</link>
		<comments>http://charltongomes.com/i-fall-in-love-with-kia-forte-music-video/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:19:47 +0000</pubDate>
		<dc:creator>Charlton</dc:creator>
				<category><![CDATA[Contest Submissions]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FilmMaking]]></category>
		<category><![CDATA[Music Video]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://charltongomes.com/?p=149</guid>
		<description><![CDATA[Filmed another video for a contest: Kia&#8217;s You&#8217;re Sexy &#38; You Know It (for Valentine&#8217;s Day). This includes making music for the video. Charlton Gomes ft. Rowland Gomes &#38; Sylvia Batin I Fall In Love With Kia Forte I rapped the verse and my parents (yes, they are my parents. ) sang the chorus. It [...]]]></description>
				<content:encoded><![CDATA[<p>Filmed another video for a contest: <a title="Kia's &quot;You're Sexy &amp; You Know It V-Day&quot; Contest" href="https://www.facebook.com/photo.php?fbid=10150531051464798&amp;set=a.383710979797.162317.171251799797&amp;type=1&amp;ref=nf" target="_blank">Kia&#8217;s <strong>You&#8217;re Sexy &amp; You Know It</strong></a> (for Valentine&#8217;s Day).</p>
<p style="text-align: center;"><a href="http://charltongomes.com/i-fall-in-love-with-kia-forte-music-video/kia-vday-contest/" rel="attachment wp-att-153" target="_blank"><img class="aligncenter size-medium wp-image-153" title="Kia's You're Sexy &amp; You Know It" src="http://charltongomes.com/uploads/2012/02/kia-vday-contest-212x300.jpg" alt="" width="212" height="300" /></a></p>
<p>This includes making music for the video. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>Charlton Gomes ft. Rowland Gomes &amp; Sylvia Batin<br />
</strong><strong>I Fall In Love With Kia Forte</strong></p>
<p><object width="420" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/j8cspT1pJFI?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="420" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/j8cspT1pJFI?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>I rapped the verse and my parents (yes, they are my parents. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) sang the chorus.</p>
<p>It took me a total of 2 days to find the right tune/genre for the music, arranging, recording, filming and editing.</p>
<p>Here&#8217;s a break down of the involvement for the whole production:</p>
<p><span style="text-decoration: underline;">Lyrics</span></p>
<ul>
<li>Verse (rap) &#8211; me</li>
<li>Chorus (duet) &#8211; my dad</li>
</ul>
<div><span style="text-decoration: underline;">Music</span></div>
<div>
<ul>
<li>Original overall music tune/arrangements &#8211; me</li>
<li>Tune for the chorus &#8211; my dad</li>
</ul>
<p><span style="text-decoration: underline;">Video</span></p>
<ul>
<li>Filming and editing are all done by me.</li>
</ul>
<p>OK.  So apart from the-making-of, here&#8217;s why I love Kia. <em>(I know the contest submission has ended, but I&#8217;ll post anyway. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> )</em></p>
<p>Ever since they released the Forte, I immediately fell in love with it.  The first ever car that I got obsessed with.  I did like other car makes &amp; their models, but it was different for the Forte.  The sleek, sporty yet elegant look, the spacious interior, the built-in technology and of course, the price, really caught much of my attention.</p>
<p>My heart just melted as if I was falling in love with a lady. Haha&#8230;</p>
<p>I was wondering how Kia managed to make a huge leap in their design until I checked some reviews online, that it was designed by <a title="Peter Schreyer on Wikipedia" href="http://en.wikipedia.org/wiki/Peter_Schreyer" target="_blank">Peter Schreyer</a>, who also contributed designs for the well known Audi.</p>
<p>But too bad I can&#8217;t afford one now.  I plan to get the Koup one day though.</p>
<p><strong>QUESTION</strong></p>
<p><strong>Do you own a Forte? Or a Koup? Or just any Kia?</strong></p>
<p>Share your experience being a proud owner of a Kia.</p>
<hr />
<p>Check out my <a title="Contest Submissions Category" href="http://charltongomes.com/category/contest-submissions" target="_blank">Contest Submissions</a> category for more submissions, be it in video, or any other method.</p>
</div>
<img src="http://feeds.feedburner.com/~r/CharltonGomes/~4/fnpWWMfrM8Y" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>P1 4G Excited Super Speed Runner (Short Film)</title>
		<link>http://feedproxy.google.com/~r/CharltonGomes/~3/DuiHQKjnTbY/</link>
		<comments>http://charltongomes.com/p1-4g-excited-super-speed-runner-short-film/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:49:09 +0000</pubDate>
		<dc:creator>Charlton</dc:creator>
				<category><![CDATA[Contest Submissions]]></category>
		<category><![CDATA[FilmMaking]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://charltongomes.com/?p=144</guid>
		<description><![CDATA[This short clip I did for a contest: P1 4G WiMAX &#8211; Pimp Our Tagline Challenge Took me almost 1 whole day for planning and filming. Synopsis: After getting a mysterious box, I was so excited till I magically had super speed just like superman. Cast: Charlton Gomes (myself) Josephine Kiun Camera: Sony Handycam HDR-XR150 [...]]]></description>
				<content:encoded><![CDATA[<p>This short clip I did for a contest: <a title="Pimp Our Tagline Contest" href="http://apps.facebook.com/pimpourtagline/" target="_blank">P1 4G WiMAX &#8211; <strong>Pimp Our Tagline Challenge</strong></a></p>
<p>Took me almost 1 whole day for planning and filming.</p>
<p><span style="text-decoration: underline;">Synopsis:</span><br />
After getting a mysterious box, I was so excited till I magically had super speed just like superman. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/pyKmdNiFqv8?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/pyKmdNiFqv8?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p><span style="text-decoration: underline;">Cast:</span><br />
Charlton Gomes (myself)<br />
<a title="Josephine Kiun's blog" href="http://kiunjosephine.blogspot.com/" target="_blank">Josephine Kiun</a></p>
<p><span style="text-decoration: underline;">Camera:</span><br />
Sony Handycam HDR-XR150</p>
<p>And with this, I managed to get <strong>2nd place</strong> which got me to win an iPad!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-145" title="P1 Pimp Our Tagline - 2nd Place" src="http://charltongomes.com/uploads/2012/02/p1-pimpourtagline-2ndplace.jpg" alt="" width="218" height="250" /></p>
<p>P1 then contacted me to attend the prize giving ceremony in their office in KL.  Unfortunately, I had to declined as I had classes.  So, they told me to create a &#8220;thank you&#8221; video instead for them to play during the ceremony and agreed to ship my prize all the way to KK. <em>&#8220;Thanks again, P1! <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> &#8221;</em></p>
<p><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/lvqIxzdJFLU?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/lvqIxzdJFLU?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>It is my first time ever to place in top 3 in a contest.  I was so excited when P1 announced the winners. This has made me more confident in making videos for contests (contests which requires contestants to submit videos, of course).</p>
<p>This is the beginning of my video-making-for-contests journey. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Check out my <a title="Contest Submissions Category" href="http://charltongomes.com/category/contest-submissions" target="_blank">Contest Submissions</a> category for more submissions, be it in video, or any other method.</p>
<p><strong>QUESTION</strong></p>
<p><strong>Have you ever won anything in a contest?</strong></p>
<p><strong></strong>Whether a huge prize or not, share your experiences.</p>
<img src="http://feeds.feedburner.com/~r/CharltonGomes/~4/DuiHQKjnTbY" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The New 50 Sen</title>
		<link>http://feedproxy.google.com/~r/CharltonGomes/~3/9ITpRb6HYqY/</link>
		<comments>http://charltongomes.com/the-new-50-sen/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:00:23 +0000</pubDate>
		<dc:creator>Charlton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://charltongomes.com/?p=129</guid>
		<description><![CDATA[I can bet that there are some (or most) who still don&#8217;t know about, or rather, have not seen the new series of our Malaysian Coins even though it was issued into circulation last Monday (January 16th, 2012). I managed to get the new 50 sen coin on the 17th when buying my lunch.  At first, [...]]]></description>
				<content:encoded><![CDATA[<p>I can bet that there are some (or most) who still don&#8217;t know about, or rather, have not seen the <a title="The Third Series of Malaysian Coins" href="http://www.bnm.gov.my/microsites/2011/coins/index.htm" target="_blank">new series of our Malaysian Coins</a> even though it was issued into circulation last Monday (January 16th, 2012). <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>I managed to get the new 50 sen coin on the 17th when buying my lunch.  At first, I was afraid of being conned when the shop owner gave me the coin as I have not seen the coin before. <em>Manatau he was trolling me kah&#8230;.</em></p>
<p><a href="http://charltongomes.com/the-new-50-sen/new50sen2012/" rel="attachment wp-att-132"><img class="aligncenter size-medium wp-image-132" title="The New 50 Sen Coin" src="http://charltongomes.com/uploads/2012/01/new50sen2012-300x225.png" alt="" width="300" height="225" /></a></p>
<p>Then, I quickly rushed back to the office to Google the new coin. Turns out, it&#8217;s real! Blame me for not reading the news. Haha&#8230;</p>
<p>One week has passed and I have yet to see my friends having the new coin with them.</p>
<p><strong>What about you? Have you seen/touched/gotten the new coin?</strong></p>
<img src="http://feeds.feedburner.com/~r/CharltonGomes/~4/9ITpRb6HYqY" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Random Rookie Artwork: Tree</title>
		<link>http://feedproxy.google.com/~r/CharltonGomes/~3/zG9szkhrSGc/</link>
		<comments>http://charltongomes.com/random-rookie-artwork-tree/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:57:04 +0000</pubDate>
		<dc:creator>Charlton</dc:creator>
				<category><![CDATA[Random Rookie Artwork (RRA)]]></category>
		<category><![CDATA[Artwork]]></category>

		<guid isPermaLink="false">http://charltongomes.com/?p=125</guid>
		<description><![CDATA[I was just fooling around with my Neon Pad app and this is what I got: A very random drawing of a tree on my iPad using the Neon Pad app. P/S: I&#8217;m not an artist. But I would like to hear some constructive comments.]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">I was just fooling around with my Neon Pad app and this is what I got:</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-126" title="RRA - Tree" src="http://charltongomes.com/uploads/2012/01/artwork-charlton-tree.png" alt="" width="600" /></p>
<p style="text-align: left;">A very random drawing of a tree on my iPad using the Neon Pad app.</p>
<p style="text-align: left;">P/S: I&#8217;m not an artist. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  But I would like to hear some constructive comments. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<img src="http://feeds.feedburner.com/~r/CharltonGomes/~4/zG9szkhrSGc" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Push Up Marathon: Incomplete?</title>
		<link>http://feedproxy.google.com/~r/CharltonGomes/~3/RJtCAGTnbso/</link>
		<comments>http://charltongomes.com/push-up-marathon-incomplete/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:29:14 +0000</pubDate>
		<dc:creator>Charlton</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[10 Days Push Up Marathon]]></category>

		<guid isPermaLink="false">http://charltongomes.com/?p=91</guid>
		<description><![CDATA[Following up with my previous blog post regarding my 10-day push up marathon. Sadly, I did not complete the whole 10 days of push ups consistently. It came to the 7th day, i think, where I left it off, due to some urgent work that had to be done till late nights. Sigh. But of [...]]]></description>
				<content:encoded><![CDATA[<p>Following up with my <a title="Push Up Marathon: Day 1" href="http://charltongomes.com/push-up-marathon-day-1/">previous blog post</a> regarding my <a title="10 Days Beginner Push Up Marathon" href="http://charltongomes.com/10-begin-push-up-marathon/">10-day push up marathon</a>.</p>
<p>Sadly, I did not complete the whole 10 days of push ups consistently. It came to the 7th day, i think, where I left it off, due to some urgent work that had to be done till late nights. Sigh.</p>
<p>But of course, that wasn&#8217;t the end of my workout days. I still managed to find some time to workout. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>On January 4th, 2012, I weighed myself. Despite the inconsistency in taking my supplement and going for workout, my weight had increased <strong>5kg</strong> from 50.7kg (<em>as recorded in my previous <a title="10 Days Beginner Push Up Marathon" href="http://charltongomes.com/10-begin-push-up-marathon/" target="_blank">7th Oct, 2011 blog post</a></em>)!</p>
<p>Some of you may think that 5kg in 3 months is little, but for me, it is by far the biggest difference I&#8217;ve experienced!</p>
<p><img class="aligncenter size-medium wp-image-93" title="National Service group with a soldier" src="http://charltongomes.com/uploads/2012/01/ns-with-soldier-300x225.jpg" alt="" width="300" height="225" /></p>
<p>I remember when I was in National Service back in 2007 for almost 3 months (Jan-Mar). Having 6 consistent meals everyday and morning workout every weekdays. And guess what, I only gained 2-3 kgs! From a 48-49kg to 51kg.</p>
<p>So, yeah, 5kg is a pretty big deal for me and I intend to keep that up and targeting another 5kg increment in February or end of this month. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<img src="http://feeds.feedburner.com/~r/CharltonGomes/~4/RJtCAGTnbso" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>That Note Is Too High</title>
		<link>http://feedproxy.google.com/~r/CharltonGomes/~3/LQK9UQ3yKWk/</link>
		<comments>http://charltongomes.com/that-note-is-too-high/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 01:05:09 +0000</pubDate>
		<dc:creator>Charlton</dc:creator>
				<category><![CDATA[LOL (CG Originals)]]></category>

		<guid isPermaLink="false">http://charltongomes.com/?p=70</guid>
		<description><![CDATA[This event is based on a true story: My good friend Eldridge, said the note was too high but in the end, he still managed to hit it without any problem. But of course, after he made it, he didn&#8217;t go &#8220;ME GUSTA&#8221;.  It&#8217;s just me trolling. xD Click HERE to like this photo on [...]]]></description>
				<content:encoded><![CDATA[<div id="attachment_73" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-73" title="That Note Is Too High - Laugh Out Loud (CG Originals)" src="http://charltongomes.com/uploads/2011/11/note-too-high.jpg" alt="" width="500" height="500" /><p class="wp-caption-text">That Note Is Too High - Laugh Out Loud (CG Originals)</p></div>
<p>This event is based on a true story:<br />
My good friend Eldridge, said the note was too high but in the end, he still managed to hit it without any problem.</p>
<p>But of course, after he made it, he didn&#8217;t go &#8220;ME GUSTA&#8221;.  It&#8217;s just me trolling. xD</p>
<p>Click <a title="That Note Is Too High - LOL (CG Originals)" href="http://www.facebook.com/photo.php?fbid=299483133408790&amp;set=a.293166780707092.74544.143819658975139" target="_blank">HERE</a> to like this photo on Facebook.</p>
<p>To subscribe to my blog updates and receive more of my LOL originals, just enter your email below.</p>
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		<title>Push Up Marathon: Day 1</title>
		<link>http://feedproxy.google.com/~r/CharltonGomes/~3/lzKYXoRzKNI/</link>
		<comments>http://charltongomes.com/push-up-marathon-day-1/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 19:29:14 +0000</pubDate>
		<dc:creator>Charlton</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[10 Days Push Up Marathon]]></category>

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		<description><![CDATA[Oct 04, 2011 &#8211; Tuesday Started off my first day of push up sets based on this schedule which I found online. I did not use any equipment (as shown in the schedule) at all though I plan to get one of those in the near future. Push-ups done: Position 1 &#8211; 10 Regular Position [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Oct 04, 2011 &#8211; Tuesday</strong></p>
<p>Started off my first day of push up sets based on <a title="Perfect Pushup Get Ripped Workout" href="http://www.ironcompany.com/ProductImages/bodyrev/pp-poster.pdf" target="_blank">this schedule</a> which I found online.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-61" title="Get Ripped Workouts" src="http://charltongomes.com/uploads/2011/10/ppgetrippedworkouts-300x61.jpg" alt="Get Ripped Workouts" width="300" height="61" /></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-62" title="Wide Position" src="http://charltongomes.com/uploads/2011/10/pp-wideposition-300x178.jpg" alt="Perfect Pushup Wide Position" width="300" height="178" /></p>
<p>I did not use any equipment (as shown in the schedule) at all though I plan to get one of those in the near future. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Push-ups done:</p>
<p>Position 1 &#8211; <strong>10 Regular</strong><br />
Position 2 - <strong>8, 6, 4, 2 Wide</strong><br />
Position 3 - <strong>8, 6, 4, 2 Close</strong></p>
<p>According to the schedule, it&#8217;s encouraged to complete one position in 2 minutes (hence, the name &#8220;2 Minute Drills&#8221;) and continue with the next positions at your own pace throughout the day.  But since I only have time at night, I completed all positions within half an hour.</p>
<p>It was one good workout I must say! <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><em>Get the push-up workout schedule:</em></p>
<p><em><a href="http://www.ironcompany.com/ProductImages/bodyrev/pp-poster.pdf">http://www.ironcompany.com/ProductImages/bodyrev/pp-poster.pdf</a></em></p>
<p><em><a href="http://www.perfectonline.com/images/perfectfitness/PUSHup_Getting_Started_Poster.pdf">http://www.perfectonline.com/images/perfectfitness/PUSHup_Getting_Started_Poster.pdf</a></em></p>
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		<title>10 Days Beginner Push Up Marathon</title>
		<link>http://feedproxy.google.com/~r/CharltonGomes/~3/q4emyPEIXZw/</link>
		<comments>http://charltongomes.com/10-begin-push-up-marathon/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:56:10 +0000</pubDate>
		<dc:creator>Charlton</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[GNC]]></category>

		<guid isPermaLink="false">http://charltongomes.com/?p=34</guid>
		<description><![CDATA[Being an underweight person for as long as I&#8217;ve lived, I have finally decided to announce online that I&#8217;ll be doing a 10 (alternate) days of push ups (as well as taking some supplements) to kick start my body workouts seriously to gain some weight and some muscles, of course! I started of by getting [...]]]></description>
				<content:encoded><![CDATA[<p>Being an underweight person for as long as I&#8217;ve lived, I have finally decided to announce online that I&#8217;ll be doing a 10 (alternate) days of push ups (as well as taking some supplements) to kick start my body workouts seriously to gain some weight and some muscles, of course! <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I started of by getting myself a 2-kilo weight gainer powder (GNC Pro Performance Weight Gainer 1850, Chocolate) from GNC, Centre Point KK last saturday night, October 1st.</p>
<div id="attachment_46" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-46  " title="GNC Pro Performance Weight Gainer 1850" src="http://charltongomes.com/uploads/2011/10/gnc-1850.jpg" alt="GNC Pro Performance Weight Gainer 1850" width="300" /><p class="wp-caption-text">GNC Pro PerformanceWeight Gainer 1850</p></div>
<p>Had my first drink sometime before midnight and an hour later my first push up test sets of 50 push ups in total which gave me quite good muscle sores the next morning.  <em>Hey, what do you expect from an exicited and anxious person?</em> <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Took some sexy &#8220;before&#8221; photos of myself on Sunday night for me to make a comparison later when I get my build after these 10 days of pumpin&#8217;! <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<div id="attachment_50" class="wp-caption aligncenter" style="width: 298px"><img class="size-medium wp-image-50 " title="Before - Front &amp; Back" src="http://charltongomes.com/uploads/2011/10/before-front-back.jpg" alt="Before - Front &amp; Back" width="288" height="300" /><p class="wp-caption-text">Before - Front &amp; Back</p></div>
<div id="attachment_51" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-51" title="Before - Left &amp; Right" src="http://charltongomes.com/uploads/2011/10/before-right-left-300x300.jpg" alt="Before - Left &amp; Right" width="300" height="300" /><p class="wp-caption-text">Before - Left &amp; Right</p></div>
<p>Weighing only <strong>50.7 kg</strong> (weighed on Sunday night), <strong>it&#8217;s time to pack some meat!!!!</strong></p>
<p>My target is gaining at least 5 &#8211; 6 kgs to hit my ideal weight by the end of this month.  So, wish me luck!</p>
<blockquote><p><em>The reason why I wanted to announce and make it public, it&#8217;s because of this short <a title="Make a big public announcement!" href="http://zenhabits.net/top-20-motivation-hacks-2/" target="_blank">motivational article</a>:</em><br />
<em> <a title="Make it a big public announcement!" href="http://zenhabits.net/top-20-motivation-hacks-2/" target="_blank">http://zenhabits.net/top-20-motivation-hacks-2/</a></em></p>
<p><em>This is part of my pressure to complete this short task before moving on further.  Thanks for the support, friends! <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </em></p></blockquote>
<p>Have you done something like this as well? Or are you already on a journey to build up your body? Or are you planning/interested to start off?  Do share your story in the comment section below!</p>
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		<title>You Will LOSE Your Blog Posts</title>
		<link>http://feedproxy.google.com/~r/CharltonGomes/~3/QGStLJa-nQs/</link>
		<comments>http://charltongomes.com/you-will-lose-all-your-blog-posts/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 14:21:07 +0000</pubDate>
		<dc:creator>Charlton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://charltongomes.com/?p=19</guid>
		<description><![CDATA[Yes, you will. And that&#8217;s painful effect if you don&#8217;t do frequent backups (manually or automatically) to your blog. I thought I&#8217;ve properly set up my auto backup, I know I did, but never really made sure it backed up my posts automatically from time to time. So when I switched to a new web [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Yes, you will.</strong></p>
<p><img class="alignleft size-medium wp-image-20" title="Frustrated girl" src="http://charltongomes.com/uploads/2011/07/sad_frustrated_girl-240x300.jpg" alt="Frustrated girl" width="200" />And that&#8217;s painful effect if you don&#8217;t do frequent backups (manually or automatically) to your blog. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I thought I&#8217;ve properly set up my auto backup, I know I did, but never really made sure it backed up my posts automatically from time to time.</p>
<p>So when I switched to a new web host after cancelling out my previous web host, to my dismay, I did not have any backups of my previous blog posts. Sigh&#8230;</p>
<p>What to do <em>lah</em>&#8230; Let bygones be bygones and learn from my mistake.</p>
<p>After this post, I will definitely make sure my auto backup is functioning. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>By the way, FYI, I&#8217;m using the WP-DB-Backup (WordPress Database Backup) plugin for my backup. You can set it to send you a copy of the backup to your email or save the backup to your web server. I prefer email, just in case my web host &#8220;disappears&#8221;. <img src='http://charltongomes.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>QUESTION</strong></p>
<p><strong>Have you had any similar experience(s)? And what did you to overcome the problem?<br />
</strong></p>
<p>Do share with us.<strong><br />
</strong></p>
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