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	<title>Chief Chiro &amp; Sports Injury</title>
	
	<link>http://chiefchiro.wordpress.com</link>
	<description>New ideas on your health, fitness, injury treatment and performance are discussed.</description>
	<lastBuildDate>Tue, 17 Jan 2012 21:10:11 +0000</lastBuildDate>
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		<title>Chief Chiro &amp; Sports Injury</title>
		<link>http://chiefchiro.wordpress.com</link>
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		<title>Attention Overhead Lifters!</title>
		<link>http://chiefchiro.wordpress.com/2012/01/17/attention-overhead-lifters/</link>
		<comments>http://chiefchiro.wordpress.com/2012/01/17/attention-overhead-lifters/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:32:09 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[shoulder joint]]></category>

		<guid isPermaLink="false">http://chiefchiro.wordpress.com/?p=167</guid>
		<description><![CDATA[Lifting overhead, whether for training, for sport or for work-related activities, is a movement that regularly leads to shoulder injury and dysfunction if not performed correctly.   I was directed to this interesting demonstration of lifting overhead under fluoroscopy through Dr. Jeff Cubos who has a great blog on evidence based training and rehabilitation. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=167&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chiefchirosportsinj</media:title>
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		<item>
		<title>Plantar “Fasciitis”: Not always one cause, not always one cure</title>
		<link>http://chiefchiro.wordpress.com/2011/12/09/plantar-fasciitis-not-always-one-cause-not-always-one-cure/</link>
		<comments>http://chiefchiro.wordpress.com/2011/12/09/plantar-fasciitis-not-always-one-cause-not-always-one-cure/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 20:17:59 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Plantar Fascia]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[fasciitis]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[plantar]]></category>
		<category><![CDATA[squamish chiropractor]]></category>
		<category><![CDATA[taping]]></category>

		<guid isPermaLink="false">http://chiefchiro.wordpress.com/?p=119</guid>
		<description><![CDATA[One of the problems we have when someone comes to the clinic saying that they have, or were told they have Plantar Fasciitis is that they probably don&#8217;t.  The &#8220;itis&#8221; refers to inflammation and in most cases, there is very little inflammation going on.  Instead, the tissues show more signs of collagen degradation resulting from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=119&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chiefchirosportsinj</media:title>
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			<media:title type="html">plantarsurfacefoot</media:title>
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			<media:title type="html">Plantar_Fascia___pain</media:title>
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	</item>
		<item>
		<title>Illiotibial Band Syndrome: The Runner’s Nemesis</title>
		<link>http://chiefchiro.wordpress.com/2011/11/16/illiotibial-band-syndrome-the-runners-nemesis/</link>
		<comments>http://chiefchiro.wordpress.com/2011/11/16/illiotibial-band-syndrome-the-runners-nemesis/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 23:07:26 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Iliotibial Band]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[ITB Syndrome]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[chiroprator]]></category>
		<category><![CDATA[ITB]]></category>
		<category><![CDATA[ITBand Syndrome]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Squamish]]></category>

		<guid isPermaLink="false">http://chiefchiro.wordpress.com/2011/11/16/illiotibial-band-syndrome-the-runners-nemesis/</guid>
		<description><![CDATA[Iliotibial Band Syndrome (ITBS) is one of the leading causes of knee pain in runners and cyclists. It is often referred to as a Friction Syndrome because of one theory that it is caused by the repetitive friction of the iliotibial band (ITB) sliding over the lateral femoral condyle. During flexion-extension ranges of motion at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=131&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chiefchiro.wordpress.com/2011/11/16/illiotibial-band-syndrome-the-runners-nemesis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">chiefchirosportsinj</media:title>
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		<media:content url="http://chiefchiro.files.wordpress.com/2011/11/running1.jpg?w=150" medium="image">
			<media:title type="html">running</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/11/it-band-injury.jpg?w=100" medium="image">
			<media:title type="html">IT-Band Anatomy</media:title>
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		<media:content url="http://chiefchiro.files.wordpress.com/2011/11/it-band-stretch.gif?w=150" medium="image">
			<media:title type="html">IT Band Stretch</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/11/active_release.jpg?w=100" medium="image">
			<media:title type="html">active_release</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/11/knee-pain-and-hip-pain-225x300.jpg?w=112" medium="image">
			<media:title type="html">Hip and Knee Pain with ITB</media:title>
		</media:content>
	</item>
		<item>
		<title>Pack it Light. Wear it Right.</title>
		<link>http://chiefchiro.wordpress.com/2011/09/07/pack-it-light-wear-it-right/</link>
		<comments>http://chiefchiro.wordpress.com/2011/09/07/pack-it-light-wear-it-right/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 22:22:14 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://chiefchiro.wordpress.com/?p=115</guid>
		<description><![CDATA[With the return to school upon us, it is a good time to remember some important tips for choosing the right backpack for your children.  Kids think it&#8217;s &#8220;cool&#8221; to strap on their backpacks and head out to school, but if they don&#8217;t wear them properly, these important back-to-school accessories can become a pain in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=115&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chiefchiro.wordpress.com/2011/09/07/pack-it-light-wear-it-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chiefchirosportsinj</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/09/packitlight.gif" medium="image">
			<media:title type="html">Pack It Light!</media:title>
		</media:content>
	</item>
		<item>
		<title>Off to find the Heat Wave</title>
		<link>http://chiefchiro.wordpress.com/2011/07/22/off-to-find-the-heat-wave/</link>
		<comments>http://chiefchiro.wordpress.com/2011/07/22/off-to-find-the-heat-wave/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 17:22:33 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[Clinic Update]]></category>

		<guid isPermaLink="false">http://chiefchiro.wordpress.com/?p=111</guid>
		<description><![CDATA[Thus far, the summer has not been warm here in B.C.  Thankfully, we aren&#8217;t dealing with things like flooding, forest fires and heat stroke, but a bump of a few degrees would be more than welcome. The clinic will be closed from JULY 23 until AUGUST 2, as we go to sample and hopefully bring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=111&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chiefchiro.wordpress.com/2011/07/22/off-to-find-the-heat-wave/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chiefchirosportsinj</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/07/lake_dock.jpg?w=150" medium="image">
			<media:title type="html">lake_dock</media:title>
		</media:content>
	</item>
		<item>
		<title>MOVEMENT is the Key</title>
		<link>http://chiefchiro.wordpress.com/2011/06/14/movement-is-the-key/</link>
		<comments>http://chiefchiro.wordpress.com/2011/06/14/movement-is-the-key/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 00:46:05 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[SFMA]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://chiefchiro.wordpress.com/?p=88</guid>
		<description><![CDATA[MOVEMENT Good movement is required for proper function of every system in our body, from muscles and joints, to digestion and circulation. The body is made up of the same parts in everyone. The same bones, the same muscles, the same ligaments, the same organs, nerves and blood vessels. There are some shape and size [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=88&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chiefchiro.wordpress.com/2011/06/14/movement-is-the-key/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chiefchirosportsinj</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/05/poor-squat.jpg?w=150" medium="image">
			<media:title type="html">poor squat</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/05/posture-examples.jpg?w=150" medium="image">
			<media:title type="html">posture examples</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/05/sfma.gif?w=300" medium="image">
			<media:title type="html">SFMA</media:title>
		</media:content>
	</item>
		<item>
		<title>Taking Care of Running Injuries between Visits with TP Performance Therapy</title>
		<link>http://chiefchiro.wordpress.com/2011/03/22/taking-care-of-running-injuries-between-visits-with-tp-performance-therapy/</link>
		<comments>http://chiefchiro.wordpress.com/2011/03/22/taking-care-of-running-injuries-between-visits-with-tp-performance-therapy/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 20:21:15 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[A.R.T.]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Warm Ups]]></category>
		<category><![CDATA[Active Release Technique]]></category>
		<category><![CDATA[ART]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Shin Splints]]></category>
		<category><![CDATA[Squamish]]></category>
		<category><![CDATA[TP Performance Therapy]]></category>

		<guid isPermaLink="false">http://chiefchiro.wordpress.com/?p=75</guid>
		<description><![CDATA[Taking Care of Running Injuries between Visits with TP Performance Therapy Nothing seems to bring to light, the interconnectedness of different areas of the body like the activity of running.  It is a complex, multi-joint, repetitive activity and if there is a breakdown anywhere along the chain, we’ll start the compensation process for as long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=75&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chiefchiro.wordpress.com/2011/03/22/taking-care-of-running-injuries-between-visits-with-tp-performance-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chiefchirosportsinj</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/03/lower-limb.png?w=150" medium="image">
			<media:title type="html">lower limb</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/03/foam-roller1.jpg?w=150" medium="image">
			<media:title type="html">foam-roller1</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2011/03/tpt-pfkr-2.jpg?w=150" medium="image">
			<media:title type="html">TPT-PFKR-2</media:title>
		</media:content>
	</item>
		<item>
		<title>Warm Up for Winter Activities!!!</title>
		<link>http://chiefchiro.wordpress.com/2010/11/30/warm-up-for-winter-activities/</link>
		<comments>http://chiefchiro.wordpress.com/2010/11/30/warm-up-for-winter-activities/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 20:57:41 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Warm Ups]]></category>
		<category><![CDATA[Winter Activities]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://chiefchiro.wordpress.com/?p=55</guid>
		<description><![CDATA[&#160; It’s getting to be that time of year. We’re looking to our beautiful surroundings and getting outside to take advantage of the winter weather and activities that Squamish and Whistler have to offer. But how do we take part in the adventure, without the injury? Whether you hit the slopes every weekend, love to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=55&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://chiefchiro.wordpress.com/2010/11/30/warm-up-for-winter-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/792983f29c6da93fee6662a0f8c82e55?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">chiefchirosportsinj</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2010/11/skiing1.jpg?w=150" medium="image">
			<media:title type="html">skiing</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2010/11/snowshoeing_tracks_lg.jpg?w=150" medium="image">
			<media:title type="html">snowshoeing_tracks_lg</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2010/11/winter_activities.jpg?w=150" medium="image">
			<media:title type="html">winter_activities</media:title>
		</media:content>
	</item>
		<item>
		<title>Vitamin D Goes Far Beyond Bone Health</title>
		<link>http://chiefchiro.wordpress.com/2010/11/30/vitamin-d-goes-far-beyond-bone-health/</link>
		<comments>http://chiefchiro.wordpress.com/2010/11/30/vitamin-d-goes-far-beyond-bone-health/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 20:35:20 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://chiefchiro.wordpress.com/?p=48</guid>
		<description><![CDATA[Scientists have known for decades that Vitamin D plays a vital role in producing healthy bones. Vitamin D promotes the absorption of calcium, which is necessary for bone development, bone remodeling and preventing bone loss, which can lead to osteoporosis later on in life.  For centuries, we primarily obtained vitamin D from exposure to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=48&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chiefchirosportsinj</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2010/11/bone-strength.gif" medium="image">
			<media:title type="html">bone strength</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2010/11/sunshine.jpg" medium="image">
			<media:title type="html">sunshine</media:title>
		</media:content>

		<media:content url="http://chiefchiro.files.wordpress.com/2010/11/vitamin-d.jpg?w=150" medium="image">
			<media:title type="html">Vitamin-D</media:title>
		</media:content>
	</item>
		<item>
		<title>Understanding Muscle Dysfunction</title>
		<link>http://chiefchiro.wordpress.com/2010/06/15/understanding-muscle-dysfunction/</link>
		<comments>http://chiefchiro.wordpress.com/2010/06/15/understanding-muscle-dysfunction/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 00:19:34 +0000</pubDate>
		<dc:creator>Chief Chiro</dc:creator>
				<category><![CDATA[A.R.T.]]></category>
		<category><![CDATA[Posture]]></category>

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		<description><![CDATA[When we decide we want to become stronger, it seems that we have a general understanding of what it&#8217;s going to take to get there.  If for example we choose to employ the assistance of a personal trainer and we go in for a session and after some basic testing, it is determined that we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiefchiro.wordpress.com&amp;blog=10989161&amp;post=43&amp;subd=chiefchiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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