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	<title>ChildPsychMom.com </title>
	
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	<description>ChildPsychMom.com:  Your online parenting resource...</description>
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		<title>Talking With Kids About Tragedy</title>
		<link>http://feedproxy.google.com/~r/childpsychmom/ZcGO/~3/Mx961fk4CXU/</link>
		<comments>http://childpsychmom.com/talkingwithkidsabouttragedy/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:49:09 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child Safety]]></category>
		<category><![CDATA[Let's Talk]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://childpsychmom.com/?p=3036</guid>
		<description><![CDATA[These days it seems like every time we turn around there is another tragedy.  Something that seems senseless.  Something that we, even as adults, have a hard time comprehending or understanding ourselves.  When these events occur, it’s important to take some time to talk to our children about what’s happening.  Why?  Because they are going [...]]]></description>
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<p><![endif]-->These days it seems like every time we turn around there is another tragedy.<span style="mso-spacerun: yes;">  </span>Something that seems senseless.  Something that we, even as adults, have a hard time comprehending or understanding ourselves.<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><img class="alignleft" alt="" src="https://lh5.googleusercontent.com/-pKfqyP5ahrg/UW196gUhwuI/AAAAAAAAAz8/O3SF6EmInTU/s239/2934742.jpg" width="239" height="204" />When these events occur, it’s important to take some time to talk to our children about what’s happening.<span style="mso-spacerun: yes;">  </span>Why?<span style="mso-spacerun: yes;">  </span><b style="mso-bidi-font-weight: normal;">Because they are going to hear about it</b>.<span style="mso-spacerun: yes;">  </span>And your best explanation of a difficult situation is better than no explanation at all.<span style="mso-spacerun: yes;">  </span>Here are five tips to help get your conversation started:</p>
<p class="MsoNormal" style="text-align: justify;"><strong><i style="mso-bidi-font-style: normal;">Consider their developmental level.</i></strong><span style="mso-spacerun: yes;">  </span>Young children don’t necessarily need to know about every tragedy.<span style="mso-spacerun: yes;">  </span>They are happy and carefree and we can and should keep them that way as long as possible.<span style="mso-spacerun: yes;">  </span>Preschoolers up to kindergarteners (and even first graders) can be shielded from hearing about most situations.<span style="mso-spacerun: yes;">  </span>But school aged children are VERY likely to hear about tragedies from their peers, teachers, or the media so as a parent it’s important to talk to your kids yourself.<span style="mso-spacerun: yes;">  </span>When you do talk to your children, talk to them using vocabulary that they understand and using examples that are appropriate to their developmental level.</p>
<p class="MsoNormal" style="text-align: justify;"><strong><em>Be honest</em>.</strong>  My thinking has always been that I would rather my children hear about something difficult from me first than on the playground from one of their friends.  If armed with accurate information from their parents, children are better able to process truth (and fiction) presented by their peers.<span style="mso-spacerun: yes;">  </span>I also want my children to know that I will not lie to them, even when the topic is scary.<span style="mso-spacerun: yes;">  </span>Stay calm when you’re talking with your kids and using your own words say something like: “A sad thing happened that I wanted to talk with you about.<span style="mso-spacerun: yes;">  </span>There was an explosion in Boston while people were running in a race, the Boston Marathon.<span style="mso-spacerun: yes;">  </span>A bomb caused the explosion.<span style="mso-spacerun: yes;">  </span>Some people were injured and sadly some people died.<span style="mso-spacerun: yes;">  </span>There were also a lot of people there who were not hurt and who helped those who did get injured.<span style="mso-spacerun: yes;">  </span>I don’t know why this happened or who put the bomb there but the police are investigating it and over time we will know more.<span style="mso-spacerun: yes;">  </span>I wanted to tell you about it so that you would know what was going on and could ask me any questions that you have.  I may not have the answers,but it’s always important to me to be honest with you even about difficult things.”<span style="mso-spacerun: yes;">  <span id="more-3036"></span></span></p>
<p class="MsoNormal" style="text-align: justify;"><strong><i style="mso-bidi-font-style: normal;">Reassure them.</i></strong><span style="mso-spacerun: yes;">  </span>Kids need reassurance when hearing about difficult subjects.<span style="mso-spacerun: yes;">  </span>They have questions.<span style="mso-spacerun: yes;">  </span>Is everyone we know safe?<span style="mso-spacerun: yes;">  </span>Is anything going to change for me because of this?<span style="mso-spacerun: yes;">  </span>Can this happen to me?<span style="mso-spacerun: yes;">  </span>Reassure them the best that you can using truthful answers that fit your child and your personal situation.  Children are resilient and much more likely to process the event and move forward if they are reassured.<span style="mso-spacerun: yes;">  </span></p>
<p class="MsoNormal" style="text-align: justify;"><strong><i style="mso-bidi-font-style: normal;">Limit television viewing</i>.</strong><span style="mso-spacerun: yes;">  </span>One of the best things you can do for your child (and yourself) is to limit television news related to the tragedy.<span style="mso-spacerun: yes;">  </span>Television news can be pretty scary and graphic, and you have no control over what’s being shown to your children.<span style="mso-spacerun: yes;">  </span>As you know, once they see something on television it can’t be unseen.  On the other hand, if there is a newspaper article or internet post you think would be suitable to share with your child then take some time to read it with them and then talk about it.  It’s not that kids shouldn’t know the news surrounding this event, it’s that they shouldn’t be consumed by it in the way that television news has a way of doing.<em></em></p>
<p class="MsoNormal" style="text-align: justify;"><strong><em>Decide how you can help.  </em></strong>When kids learn about tragedy, they often want to do something to make it better.  There are always helpers on the front lines, but kids want to do something to help too.<span style="mso-spacerun: yes;">  </span>Ask your kids what they would like to do and guide them based on their age and developmental level.  Some ideas include:  praying for the victims and their families, making a donation, or sending a letter or picture.  Sadly we can’t change what has happened.  But we can and should help however we are able.</p>
<p class="MsoNormal" style="text-align: center;"><i>“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of ‘disaster,’ I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers &#8211; so many caring people in this world.” — Fred Roger<em>s</em></i></p>
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		<title>You Want Me To Do What?!?!</title>
		<link>http://feedproxy.google.com/~r/childpsychmom/ZcGO/~3/C0yhVMcJswY/</link>
		<comments>http://childpsychmom.com/you-want-me-to-do-what/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 02:48:26 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child Safety]]></category>
		<category><![CDATA[Child Sexual Abuse]]></category>
		<category><![CDATA[Just Because]]></category>

		<guid isPermaLink="false">http://childpsychmom.com/?p=3010</guid>
		<description><![CDATA[Last summer, the director of our local Child Advocacy Center told me she thought I looked like I was a great dancer.  She said, &#8220;You&#8217;re so tall, you must be amazing on the dance floor.&#8221;  WHAT?!?!  We were having a professional conversation at the time in her office, mind you, and somehow my dancing skills [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft" alt="" src="https://lh3.googleusercontent.com/-Z_oOMkLeSyU/UV3nLtBjewI/AAAAAAAAAyg/tOdEWLN3C4Y/w245-h428-p-o/Picture1.png" width="176" height="308" />Last summer, the director of our local Child Advocacy Center told me she thought I looked like I was a great dancer.  She said, &#8220;You&#8217;re so tall, you must be amazing on the dance floor.&#8221;  WHAT?!?!  We were having a professional conversation at the time in her office, mind you, and somehow my dancing skills were being complimented.  If she had ever seen me dance (or walk around for that matter) she would have known that I had no skills in that area whatsoever.  None.</p>
<p style="text-align: justify;">Little did I know but she was setting me up for a big invitation.  She wanted ME to be a dancing &#8216;star&#8217; in the Child Advocacy Center of East Alabama’s annual fundraiser, Dancing Stars of East Alabama.  Dancing Stars of East Alabama is an annual dance competition in Auburn between 10 couples (one pro and one star).  Even though I’m a child psychologist and NOT a dancer, there was no way I could say no to doing my part to raise money for this organization and the children that they serve.</p>
<p style="text-align: justify;">You see, when I was a child there was no specific place that victims of child sexual abuse and their families could go to receive the support and the services that they so desperately needed.  Fast forward to today and Child Advocacy Centers across our country unite the police, courts, physicians, therapists, and child protective services together as a team; a multi-disciplinary team that helps children and their families cope with the devastating realities of child sexual abuse.</p>
<p style="text-align: justify;">Last year in my community, 329 children came to the Child Advocacy Center of East Alabama to tell their story of abuse and receive free therapy services.  Unfortunately that number is only the tip of the iceberg.  1 in 4 girls and 1 in 6 boys will be sexually abused by their 18<sup>th</sup> birthday.  Many of them will wait years to disclose that they were abused and some will never tell their story.  I knew I had to help, which meant I was going to have to dance!<span id="more-3010"></span></p>
<p style="text-align: justify;">The competition is a local <em>Dancing With The Stars</em> style event.  In fact I&#8217;m constantly correcting my children who say I&#8217;m going to be on <em>Dancing With The Stars</em>, just in case someone expects that they will see me dancing on ABC.  Because you won&#8217;t!  Seriously someone asked me the other day where they were flying my dancing pro in from?  Are you kidding me?  I had to remind them that the quote unquote stars were all local folks and that our pros were just as local.  Not flown in from anywhere fancy.  You&#8217;ll be happy to know that even though the event has been sold out for months it will be streaming live on the internet so everyone can see my mad skills on the dance floor.  I&#8217;m sure I will be haunted by it on You Tube for the rest of my life.  But I digress.</p>
<p style="text-align: justify;">In addition to competing to win the Mirror Ball for our dancing, all the couples are in competition with each other to see who can raise the most money for the Child Advocacy Center as the event date approaches.  The website, <a href="http://www.dancingstarsofeastalabama.com" target="_blank">dancingstarsofeastalabama.com</a>, includes all the information on the event, plus pictures, biographies, and interview videos from all the dancers, online voting, and our current standings.</p>
<p style="text-align: justify;"><img class="alignleft" alt="" src="https://lh5.googleusercontent.com/-7cH3OwznfP8/UWTQnY8bZvI/AAAAAAAAAy8/itoqhHnwmwo/s428-p-o/281480_4859728980455_1822567533_n.jpg" width="188" height="188" />That’s where I need your help!  My spectacular but not flown in from anywhere dancing pro, Scarlett Brockwell, and I would truly appreciate your tax-deductible donation to the Child Advocacy Center of East Alabama designated for our team.  Every dollar that is contributed counts as one vote for our team.  To vote for our team visit the Dancing Stars of East Alabama <a href="http://www.dancingstarsofeastalabama.com/Donate.aspx" target="_blank">website</a>.  Click on the Brockwell/Dunn link and make your tax-deductible Paypal contribution to our team.  Online donations will be closed at 5 pm CST on the day of the competition, Thursday April 18, 2013.</p>
<p style="text-align: justify;">Thank you all for supporting me in helping the children of my community who have been sexually abused.  For more information on how to prevent child sexual abuse please visit <a href="http://www.childpsychmom.com/prevent" target="_blank">childpsychmom.com/prevent</a> or join me on Facebook on the <a href="http://www.facebook.com/preventcsaineastalabama" target="_blank">Prevent Child Sexual Abuse in East Alabama</a> page.</p>
<p style="text-align: justify;">
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		<title>Supporting Our Friends With Autism</title>
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		<comments>http://childpsychmom.com/supporting-our-friends-with-autism/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:23:45 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Parenting on the Plains]]></category>
		<category><![CDATA[Special Needs]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://childpsychmom.com/?p=2999</guid>
		<description><![CDATA[I have a close friend whose child was diagnosed with Autism when he was in preschool.  Over the years I’ve learned a lot from this family, but one thing has made the biggest impression on me both as a mom and a child psychologist.  It’s simply this: There is no way for any of us [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft" alt="" src="https://lh5.googleusercontent.com/-E2oHa_Ne-lU/UVmJLX6KA-I/AAAAAAAAAyI/by_sA17Ec-Y/w571-h428-p-o-k/P3271576.JPG" width="242" height="182" />I have a close friend whose child was diagnosed with Autism when he was in preschool.  Over the years I’ve learned a lot from this family, but one thing has made the biggest impression on me both as a mom and a child psychologist.  It’s simply this: <b>There is no way for any of us to truly understand what it is like to have a child with Autism unless you actually have one.</b></p>
<p style="text-align: justify;">With the incidence of Autism Spectrum Disorder (ASD) recently changing from 1 in 88 to 1 in 50 children, it’s likely that all of us know someone impacted by this disorder.  Given that likelihood, what can we do to support children with Autism and their families? I guarantee that if you walk in their shoes for just a little while you’ll have a much greater understanding and appreciation of both the joys and the struggles of Autism.  Here’s how:</p>
<p style="text-align: justify;"><b>First, educate yourself about Autism.</b>  According to the <i>Autism Speaks</i> website, Autism is “characterized, in varying degrees, by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors.”  Boys are four to five times more likely to be diagnosed with ASD than girls.  Despite difficulties with social interactions and communication, many individuals with Autism “excel in visual skills, music, math and art.”  Websites like <a href="http://www.autismspeaks.org" target="_blank">AutismSpeaks.org</a> and <a href="http://www.Autism-Society.org" target="_blank">Autism-Society.org</a> both offer reliable and up to date information about Autism.  Also, NBC’s hit show, <a href="http://www.nbc.com/parenthood/the-experts-speak/" target="_blank"><i>Parenthood</i></a>, features a boy named Max who is diagnosed with Asperger’s Disorder.  This show offers a realistic portrayal of Autism Spectrum Disorders and their day to day impact on families.<span id="more-2999"></span></p>
<p style="text-align: justify;"><b>Next, take what you’ve learned about Autism and share it with your kids.</b>  There are several great books geared for kids that can help get the conversation started and keep it going.  Two of my favorites are <a href="http://www.amazon.com/gp/product/B0029HKLZQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0029HKLZQ&amp;linkCode=as2&amp;tag=childcom09-20" target="_blank"><i>The Autism Acceptance Book</i></a> and <a href="http://www.amazon.com/gp/product/1404861092/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1404861092&amp;linkCode=as2&amp;tag=childcom09-20" target="_blank"><i>My Friend Has Autism</i></a>.  All kids need friends, and children with Autism are no exception.  Boys and girls with Autism are especially susceptible to being bullied, so it’s important to teach our kids from an early age how to be a friend to their peers with Autism Spectrum Disorders.    <strong></strong></p>
<p style="text-align: justify;"><b>If your child has a classmate or peer with Autism, arrange a play date or invite the family over.</b>  Find out if there is anything you or your kids can do to make the outing or event as successful as possible.  Children with Autism are more than their diagnosis.  Get to know them, their likes and dislikes, their hobbies and interests, and you’ll be certain to find more things in common than you ever realized. From one parent to another, I encourage you not to let the diagnosis of Autism keep you from reaching out to a child or a family.</p>
<p style="text-align: justify;"><b>And last but not least, get involved!  </b>April is Autism Awareness Month.  In your community there are lots of ways to show your support for children and families living with Autism.  For example, on April 2 you can promote Autism Awareness by wearing blue or displaying a blue light bulb by your front door for <a href="http://www.lightitupblue.org/Markslist/showHomePage.do" target="_blank">Light It Up Blue</a> day hosted by <i>Autism Speaks</i>.  Or, you and your family can participate in one of the many walks supporting Autism happening in April all over the country.  Whatever you decide to do, I’m sure you’ll find that like me, you’ll be the one blessed beyond measure.</p>
<p style="text-align: center;">Click <a href="http://www.cla.auburn.edu/psychology/assets/File/ASD%20Bullying%20Info%20Sheet%20FINAL%20compressed.pdf" target="_blank">here</a> for the free e-book <em>Sticks and Stones: Helping Your Child With Autism Spectrum Disorders Cope With Bullying</em>.</p>
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		<title>Social Media Etiquette For Parents</title>
		<link>http://feedproxy.google.com/~r/childpsychmom/ZcGO/~3/-zEQP6gS7SA/</link>
		<comments>http://childpsychmom.com/social-media-etiquette-for-parents/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 20:52:34 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child Safety]]></category>
		<category><![CDATA[Social Media]]></category>
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		<guid isPermaLink="false">http://childpsychmom.com/?p=2868</guid>
		<description><![CDATA[Instagram.  Pinterest.  Twitter.  Facebook.  Snapchat.  These days it seems that as soon as you learn the ins and outs of one social media site another one gets introduced as the latest and greatest way for your teens to stay connected with their friends.  As overwhelming as it seems, parents of teenagers need to be involved [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft" alt="" src="https://lh6.googleusercontent.com/-KuFnvpRgGek/USvMR9eQqsI/AAAAAAAAAh8/5o0AGBob22w/s269/socialmedia.jpg" width="269" height="258" />Instagram.  Pinterest.  Twitter.  Facebook.  Snapchat.  These days it seems that as soon as you learn the ins and outs of one social media site another one gets introduced as the latest and greatest way for your teens to stay connected with their friends.  As overwhelming as it seems, parents of teenagers need to be involved in social media.  Just as we stay up to speed on our kids grades, friends, curfews, and driving habits, our teens need our supervision online too.  But to be an effective parent online, it’s important to behave in a way that won’t send your teen running off to set up a fake account that you don’t even know exists!  Try these teen approved tips for staying active with your kids on social media:<i> </i></p>
<p style="text-align: justify;"><b><i>Be a stalker</i></b>.  Not too long ago, my teenage daughter asked her dad if he was stalking her on <a title="Instagram Safety Tips For Parents" href="http://childpsychmom.com/instagram-safety-tips-for-parents/">Instagram</a>.  Truth be told, he probably was.  But in this day and age, that’s not stalking, that’s called parenting!  In our house, if our kids have a social media account, then both parents are going to follow and friend them.  And it’s not so we can interact with them there.  We can (and should) be doing that at home.  Instead, it’s to help <a title="Keeping Your Kids Safe On Facebook" href="http://childpsychmom.com/keeping-your-kids-safe-on-facebook/">monitor their safety</a> and teach them proper online social skills.  To avoid any misunderstandings, let them know your purpose up front.</p>
<p style="text-align: justify;"><b><i>Don’t comment on their wall, status updates, or pictures unless they ask you to</i>.</b>  Just because you’re their friend or follower, don’t think that you need to comment on everything (or anything) that they do!  Instead, be a quiet passive observer.  I’ll admit this is sounding pretty stalker-ish, but the goal is to be aware of what your kids are doing on social media sites without smothering them or drawing attention to your presence.  If they ask you to be more involved, by all means go ahead.  But otherwise just try to blend in with all of their other followers.<span id="more-2868"></span></p>
<p style="text-align: justify;"><b><i>Don’t post embarrassing pictures of them on your social media account or tag them in your pictures without their approval.</i></b><i>   </i>Ever been tagged in a not so flattering picture on Facebook?  Posed for a few re-takes to get a shot Facebook worthy?  If so, then you’ll understand why your teenagers don’t want you tagging them in your pictures.  Be courteous to your children and let them approve their pictures before you post them.  Save those naked baby bath pictures for their actual baby book (which hopefully resides on your bookshelf, not on the world wide web).</p>
<p style="text-align: justify;"><b><i>Act your age</i>.</b>  If you’re going to be monitoring your teen’s online presence, take a good look at your own.  Are you tagged in inappropriate pictures?  Is your language G-rated?  Does your online activity reflect your actual character?  Would your online posts be suitable to show your boss, your grandmother, or your child?  Take some time and review your own accounts.  Delete any pictures or posts that seem questionable and think twice about what you share online in the future.</p>
<p style="text-align: justify;"><b><i>Talk often about social media etiquette</i>.</b>  Have frequent and open conversations with your kids about how to behave online.  For example, in the real world you wouldn’t want  them to use bad language or participate in bullying.  The same rules apply online.  Keep the conversations real, reminding them (with examples) that how they behave online can stay with them for the rest of their lives.  That’s especially true as they head off to college and eventually the job market.</p>
<p style="text-align: justify;"><b><i>Do you have any tips for staying connected with your teens online?  I’d love to hear from you!<br />
</i></b></p>
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		<title>School Shootings: The Sad Reality of Mental Health Care For Children</title>
		<link>http://feedproxy.google.com/~r/childpsychmom/ZcGO/~3/SQ-UQ-iNRFk/</link>
		<comments>http://childpsychmom.com/school-shootings-the-sad-reality-of-mental-health-care-for-children/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 17:54:07 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child Safety]]></category>
		<category><![CDATA[Let's Talk]]></category>
		<category><![CDATA[Special Needs]]></category>
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		<guid isPermaLink="false">http://childpsychmom.com/?p=2844</guid>
		<description><![CDATA[People everywhere are searching for answers.  Looking for a reason that this massacre occurred.  Guns.  No prayer in school.  Video games.  Violence in the media.  Mental illness.  You name it.  When something terrible happens, it is our natural societal response to search for a cause.  We can’t help ourselves.  It’s a defense mechanism of sorts, [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft" title="School Shootings Sad Reality of Mental Health Care For Children" src="https://lh6.googleusercontent.com/-V-elc_wnGFY/UM9YT46xuVI/AAAAAAAAAbA/vYnuLFkvNv0/s400/mental+health.jpg" alt="" width="273" height="253" />People everywhere are searching for answers.  Looking for a reason that this massacre occurred.  Guns.  No prayer in school.  Video games.  Violence in the media.  Mental illness.  You name it.  When something terrible happens, it is our natural societal response to search for a cause.  We can’t help ourselves.  It’s a defense mechanism of sorts, used as we try to come to terms with such an unthinkable tragedy.</p>
<p style="text-align: justify;">But if I was the parent of any of these precious children, I can promise you that knowing the cause wouldn’t help.  My child would be gone forever and no answer would change that devastating fact.  No more kisses and hugs.  No tucking them in at night.  No growing up.  Nothing.  Gone.</p>
<p style="text-align: justify;">The parent side of me knows that.  The child psychologist in me knows another story.  I speak from the trenches, not as the parent trying to access services, but as the child psychologist helping parents navigate the system day in and day out.  I firmly believe that our mental health system is not the reason this massacre occurred.  Adam Lanza is.  But he clearly suffered from serious mental health problems.  And this tragedy should serve as a wake up call to change our mental health care system now.  By doing so we could very likely prevent this devastation from occurring again in yet another classroom, movie theater, or shopping mall.</p>
<p style="text-align: justify;">Currently in my community I can count on one hand the number of child psychologists and psychiatrists available to assist children.  That means that if you are concerned about your child and want to access outpatient services then you will have to wait.  For a long time.  I’m talking months.  There are waiting lists in my state that are a year long.  Can you imagine being told that you may have cancer but you won’t be able to be seen by a doctor to discuss your diagnosis and treatment options for six months?  That’s what it feels like to parents who have children with serious mental health issues waiting to be seen.  Unimaginable.  There simply aren’t enough child psychologists and psychiatrists to go around.</p>
<p style="text-align: justify;">If you are fortunate enough to get an appointment after your agonizing wait, you then have to either be wealthy enough to pay for it out of your pocket or lucky enough to have health insurance that covers outpatient mental health services adequately.  Good luck with that.  In my experience, the inability to pay eliminates the opportunity for quality mental health care for the majority of children.  If they can’t pay, parents are told to ask their pediatrician for advice because then it might be covered under their health insurance policy.  They are advised to get help instead from their school counselor because that would be free.  Those options might seem like good ones, but behind the scenes the pediatricians are equally outnumbered by the volume of mental health care patients, and typically one school counselor is responsible for the mental health needs of an entire school.<span id="more-2844"></span></p>
<p style="text-align: justify;">And what happens when your child still isn’t well after rounds and rounds of different medication trials and years and years of outpatient therapy?  Sadly there aren’t many options.  Private inpatient beds are hard to come by and often the length of treatment approved by insurance carriers is not sufficient to meet the needs of the patient.  Other alternatives include having your child put in a juvenile detention facility or state mental health hospital.  Neither are appealing options and so the child who desperately needs help and the parent searching frantically for it are often left to their own devices.</p>
<p style="text-align: justify;">It’s a sad but familiar commentary.  It feels hopeless.  But I don’t believe that it is.  I think there is a way to change our system for the better.  To do something now that will allow children with mental health concerns to get the help they so desperately need.  I wrote about it in August after the <a href="http://childpsychmom.com/there-but-for-the-grace-of-god-go-i-the-colorado-massacre/" target="_blank">massacre in Colorado</a>.  The post <a href="http://childpsychmom.com/does-my-child-need-therapy/" target="_blank">Does My Child Need Therapy?</a> came from my honest belief that the parents of these perpetrators know something isn’t right with their child from a young age, but either don’t know what to do or over time have exhausted the resources available to them.</p>
<p style="text-align: justify;">I wrote <a href="http://childpsychmom.com/does-my-child-need-therapy/" target="_blank">Does My Child Need Therapy?</a> as a guide for parents to know where to start to get the help they need for their children.  But I also wrote about an ideal system.  One where all children starting at a young age get to visit with a therapist for regular check-ups.  Here’s an excerpt:</p>
<p style="text-align: justify;"><em>In a lot of ways, I think all children (and parents) could benefit from some therapy.  Sort of like going to the dentist every six months for a cleaning or the pediatrician annually for a well visit.  Just to check in and see how everything is going.  Any problems?  Anything you’d like help working on?  If so, let’s set some goals and get to work.  If not, we’ll see you again next year but feel free to call us sooner if you have any problems come up.</em></p>
<p style="text-align: justify;">If all parents had regular contact with a therapist from the time of their child’s birth, they would be able to get help with typical and atypical childhood behaviors throughout their parenting journey.  Studies show that by adulthood, 1 in 4 Americans have a mental health condition.  We must change our system to focus on the prevention of mental health problems right from birth, not wait until the problems are so severe that they cannot be treated.</p>
<p style="text-align: justify;">A shift of this magnitude would require A LOT of work.  Increased funding for mental health services. Insurance reform to cover preventative mental health care.  Training of more professionals to provide these services.  Better integration with the medical community to provide quality long term care to those suffering from serious mental illnesses.  A shift in our collective thinking about the value of mental health.  Overcoming the stigma of mental illness.  At some point, accessing mental health services should be as simple and routine as getting your flu shot each fall.  We’re not there yet, but together we can be.</p>
<p align="center"><strong>In loving memory of the victims of the Sandy Hook Elementary shooting.</strong></p>
<p align="center">For more information on talking with your children about this tragedy, visit my first two articles in this series <a href="http://childpsychmom.com/school-shootings-how-to-talk-with-kids-about-unthinkable-tragedy/" target="_blank">How To Talk With Kids About Unthinkable Tragedy</a> and <a href="http://childpsychmom.com/school-shootings-your-follow-up-questions-answered/" target="_blank">Your Follow Up Questions Answered</a>.</p>
<p>&nbsp;</p>
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		<item>
		<title>School Shootings: Your Follow Up Questions Answered</title>
		<link>http://feedproxy.google.com/~r/childpsychmom/ZcGO/~3/xtWAbCkgCv0/</link>
		<comments>http://childpsychmom.com/school-shootings-your-follow-up-questions-answered/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 16:44:00 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Ask Polly]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child Safety]]></category>
		<category><![CDATA[Let's Talk]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://childpsychmom.com/?p=2832</guid>
		<description><![CDATA[Yesterday was one of the saddest days in our nation’s history.  As we wake up today we’re still left with so many unanswered questions.  And heartache.  My heart truly hurts as a mom.  I can’t imagine, I don’t want to imagine, what these families are going through. I wrote the post School Shootings: How To [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft" title="School Shootings: Your Questions Answered" src="https://lh4.googleusercontent.com/-9q8OFUsSY2g/UMymABWOoRI/AAAAAAAAAaE/QDX5rN1snbk/s500/School+Shooting.JPG" alt="" width="213" height="322" />Yesterday was one of the saddest days in our nation’s history.  As we wake up today we’re still left with so many unanswered questions.  And heartache.  My heart truly hurts as a mom.  I can’t imagine, I don’t want to imagine, what these families are going through.</p>
<p style="text-align: justify;">I wrote the post <a href="http://childpsychmom.com/school-shootings-how-to-talk-with-kids-about-unthinkable-tragedy/" target="_blank">School Shootings: How To Talk With Your Kids About Unthinkable Tragedy</a> shortly after I learned about the massacre at Sandy Hook.  I know a lot of you are out there having these difficult conversations this weekend with your kids.  I feel for you and am right there with you having the same gut wrenching talks at my house.  I’ve gotten a few follow up questions from my last post, and I wanted to share with you my answers to help you along your journey.</p>
<p style="text-align: justify;"><em>Should we let our young kids watch the news related to the shooting?</em></p>
<p style="text-align: justify;">To be honest, I have purposefully avoided television news since the shooting occurred.  It’s not good for my mental health.  It’s just too overwhelming.  I stay up to date on the news via the internet and only from reputable news organizations.  So, my opinion would be don’t let your young kids watch television news about this tragedy.  It’s pretty scary and graphic and you have no control over what is being shown to them.  As you know, once they see something on television it can’t be unseen.  On the other hand, if there is a newspaper article or internet post you think would be suitable to share with your child then take some time to read it with them and then talk about it.  It’s not that kids shouldn’t know the news surrounding this event, it’s that they shouldn’t be consumed by it in the way that television news has a way of doing.<span id="more-2832"></span></p>
<p style="text-align: justify;"><em>My child is in kindergarten (first grade, second grade, etc.).  Aren’t they too young to know about this?  I want to maintain their innocence as long as possible.</em></p>
<p style="text-align: justify;">I agree completely!  I want to maintain the innocence of my children too!  But sadly, if they are school age (kindergarten or older) they are going to find out about this tragedy from someone and probably by Monday morning.  As a parent you’d much rather it be from you than from someone else.  The exceptions would be if your children are homeschooled, don’t participate in activities with other children, and you don’t have television or internet access in your home.  None of that applies at my house, so I’ve discussed this shooting with my second grader, seventh grader, and tenth grader.  My four year old is the only one who escaped having to learn about this because she is a) in preschool, b) on winter break until January, and c) not developmentally capable of understanding this in my opinion.  As the parent it is ALWAYS your choice whether or not you want to tell your children anything.  But my advice is that if they are old enough then you should tell them about it before they hear it from someone else.</p>
<p style="text-align: justify;"><em>Is it the right time to talk with them about safety plans or does that make it seem too scary?</em></p>
<p style="text-align: justify;">Yes, this is exactly the right time.  So many teachers and students lives were saved yesterday because they followed their safety plans.  When talking with my kids, I asked them about the safety drills they had at their school and we agreed that this type of incident is why those plans have to be in place.  It was a simple and short part of our conversation, but it helped them see the value of practicing these safety drills and listening to the instructions of their teachers during emergencies.</p>
<p style="text-align: justify;"><strong>Do you have any advice to share from talking to your kids about this tragedy?  Do you have any questions?  Feel free to share below. </strong></p>
<p style="text-align: center;"><em>For more information visit my other posts in this series, <a href="http://childpsychmom.com/school-shootings-how-to-talk-with-kids-about-unthinkable-tragedy/" target="_blank">School Shootings: How To Talk With Kids About Unthinkable Tragedy</a> and <a href="http://childpsychmom.com/school-shootings-the-sad-reality-of-mental-health-care-for-children/" target="_blank">School Shootings: The Sad Reality of Mental Health Care For Children</a>.</em></p>
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		<title>School Shootings: How To Talk With Kids About Unthinkable Tragedy</title>
		<link>http://feedproxy.google.com/~r/childpsychmom/ZcGO/~3/Y5f-N4Plzqk/</link>
		<comments>http://childpsychmom.com/school-shootings-how-to-talk-with-kids-about-unthinkable-tragedy/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 23:28:45 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child Safety]]></category>
		<category><![CDATA[Let's Talk]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://childpsychmom.com/?p=2792</guid>
		<description><![CDATA[This morning I was Christmas shopping.  Trying to check some things off my ever growing list.  A normal December day.  This afternoon, I’m hugging my kids tightly as they get home from school.  I’m in shock.  Speechless.  Unsure how I’m going to explain to them that a gunman opened fire on a classroom full of [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft" title="School Shootings" src="https://lh6.googleusercontent.com/-mWN3mFrrAlI/UMuydcfZodI/AAAAAAAAAZY/0F-Y6XUK1XI/w245-h244-n-k/lockers.jpg" alt="" width="245" height="244" />This morning I was Christmas shopping.  Trying to check some things off my ever growing list.  A normal December day.  This afternoon, I’m hugging my kids tightly as they get home from school.  I’m in shock.  Speechless.  Unsure how I’m going to explain to them that a gunman opened fire on a classroom full of kindergarten children leaving 27 dead.</p>
<p style="text-align: justify;">Sadly it seems that these tragedies are happening at an alarming pace, from the victims of the <a href="http://childpsychmom.com/there-but-for-the-grace-of-god-go-i-the-colorado-massacre/">Colorado movie theater massacre</a> this summer to the precious lives lost this morning at Sandy Hook Elementary School.  How can I explain this to my children when I don’t have an explanation myself?  How do I protect them when this type of senseless violence occurs all around them?  I’ve been reflecting on that a lot this afternoon, and I still don’t have all the answers.  But here are five tips to get you started:</p>
<p style="text-align: justify;"><em>Love on your children</em>.  Always kiss them goodnight.  Give them a hug when they go off to school.  Tell them you love them sincerely and often.  Be giving of your time and your affection.  Tragedies like these can serve as a wake up call to parents.  A reminder that our children are precious gifts that can be taken away from us in the blink of an eye.  Don’t worry about the past or what might happen in the future.  Focus on loving your children.  Right here.  Right now.  The rest will take care of itself.</p>
<p style="text-align: justify;"><em>Be honest</em>. Talk with your school age children about this tragedy at a developmental level they can understand.  My thinking has always been that I would rather my children hear about something difficult from me first than on the playground from one of their friends.  If armed with accurate information from their parents, children are better able to process truth (and fiction) presented by their peers.  Stay calm when you’re talking with them and using your own words say something like: “A sad thing happened at an elementary school in Connecticut.  A man shot people at the school.  Some of the people died.  I don’t know why this happened, but I am very sad about it.  I wanted to tell you about it so that you would know what was going on and could ask me any questions that you have.  I may not have the answers, but I can try.  It’s important to me to be honest with you even about difficult things and for you to be honest with me.”<span id="more-2792"></span></p>
<p style="text-align: justify;"><em>Review your home and school safety plans</em>.  Ask your child if they have ever practiced a fire drill or other type of safety drill at school?  Talk with them about any drills they have done that may have involved them hiding, staying quiet, turning out lights, or locking the classroom door.  Many schools practice these drills in preparation for this type of attack.  Review with your child what they should do if someone was shooting a gun at their school, in public, or in your home.  If your child is not sure what the safety plan is for their school, then email your child’s teacher or principal to learn more.  Once you know the plan, review it with your child.  Let them know that this type of situation happens very rarely, but that it&#8217;s still important to know what to do just in case.  Remind them that if something happens at their school it is important to remain as calm as possible and follow their teacher’s instructions.</p>
<p style="text-align: justify;"><em>Educate yourself</em>.  The City of Houston produced a video on workplace shooting this summer that advocates a <a href="http://youtu.be/5VcSwejU2D0">RUN-HIDE-FIGHT</a> plan.  Although it’s geared for adults, it has some valuable post-9/11 lessons that can be used for parents when thinking about this topic for kids.  The plan suggests that if possible you should first run for safety.  If you can’t, then you should hide from the shooter.  If that’s not an option then you should fight back against the shooter.  The <a href="http://www.npr.org/2012/10/11/162712905/to-survive-a-shooting-students-learn-to-fight-back">A.L.i.C.E. plan</a> offers similar advice: alert, lockdown, inform, counter, evacuate.  Although these plans aren’t meant for children, as adults we all need to be educated on how to respond in the event we are faced with this type of situation.</p>
<p style="text-align: justify;"><em>Decide how you can help</em>.  When kids learn about tragedy, they often want to do something to make it better.  It’s such a beautiful quality, one that as parents we want to nurture so that our kids will carry their sweet altruistic spirit into adulthood.  Ask your kids what they would like to do to try to help.  Some ideas include:  praying for the victims and their families, making a donation to a <a href="http://www.unitedway.org/blog/entry/united-way-establishes-fund-to-support-newtown/" target="_blank">charity benefiting the victims</a>, or sending a letter or drawing to Sandy Hook Elementary School where the shooting took place Sandy Hook Elementary School (12 Dickenson Dr. Sandy Hook, CT 06482).  Sadly we can’t change what has happened there.  But we mourn with the Sandy Hook Elementary School family and can and should help in whatever way we are able.</p>
<p style="text-align: center;"><strong>For more information visit my other posts in this series, <a href="http://childpsychmom.com/school-shootings-your-follow-up-questions-answered/" target="_blank">School Shootings: Your Follow Up Questions Answered</a> and <a href="http://childpsychmom.com/school-shootings-the-sad-reality-of-mental-health-care-for-children/" target="_blank">School Shootings: The Sad Reality of Mental Health Care For Children</a>.<br />
</strong></p>
<p style="text-align: center;"><em>Psalm 23:4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.</em></p>
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		<title>Instagram Safety Tips For Parents</title>
		<link>http://feedproxy.google.com/~r/childpsychmom/ZcGO/~3/g884nBSC94w/</link>
		<comments>http://childpsychmom.com/instagram-safety-tips-for-parents/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 22:02:17 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child Safety]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://childpsychmom.com/?p=2765</guid>
		<description><![CDATA[Back when I first started writing about kids and social media, there were two primary players.  Facebook and Twitter.   But guess what parents?  Times have changed.  Enter the latest and greatest social media phenomenon.   Instagram.  If you’re one of the many parents who have been bamboozled by your kid into thinking that Instagram was only [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft" title="Instagram Safety Tips For Parents" src="https://lh6.googleusercontent.com/-VMbkntviUOs/ULPjqMkVT5I/AAAAAAAAAYI/cD4Xzi7eMcw/s813/Photo+Nov+07%2C+5+16+54+PM.png" alt="" width="218" height="313" />Back when I first started writing about kids and social media, there were two primary players.  <a href="http://childpsychmom.com/keeping-your-kids-safe-on-facebook/">Facebook and Twitter</a>.   But guess what parents?  Times have changed.  Enter the latest and greatest social media phenomenon.   Instagram.  If you’re one of the many parents who have been bamboozled by your kid into thinking that Instagram was only a photo editing app, then I’ve got news for you.  It’s just as much of a social media site as Facebook and Twitter.  So if your tweens and teens are using it, then you need to know what it’s all about.  Pronto.</p>
<p style="text-align: justify;">First things first.  What is Instagram?  It’s a free application that allows users take pictures and share them with other Instagram users.  Fun effects can be applied to the pictures that you share and users are encouraged to interact with other users by “liking” and commenting on photos.  The Instagram app is available on the iPhone, iPad, and iPod Touch, as well as Android camera phones.  Currently Instagram boasts over 100 million users, including a whole lot of kids.  That’s where you come in Mom and Dad.</p>
<p style="text-align: justify;">Here are 3 things you need to know if your child is an Instagram user:</p>
<p style="text-align: justify;"><em>Age Requirements</em>.  I have heard some parents say “My child isn’t old enough for Facebook, so they are on Instagram instead.”  Well, guess what?  You have to be 13 years old for both Facebook and Instagram.  Why?  Because just like Facebook, Instagram is a social media application designed for adults.  It is not policed or monitored, other than prohibiting the posting of nude, partially nude, or sexually suggestive photographs.<span id="more-2765"></span></p>
<p style="text-align: justify;"><em>Privacy Settings</em>.  If you’re an Instagram user, particularly if you’re a kid, there’s one feature that you need to activate.  The privacy setting.  The default is set to public sharing, which means that your pictures are public to all Instagram users.  To change the default to private, go to the “Options” menu and click “ON” for “Photos Are Private.”  This means that only your followers can see your pictures.  They are private to anyone else.  If there’s one thing  you take from this post, I hope it’s to know how to keep your photos (and those of your children) private!</p>
<p style="text-align: justify;"><em>Followers</em>.  My kids know that if they are on a social media site then I’m going to be there with them.  I’ll be their “friend” on Facebook and “follow” them on Instagram.  It’s amazing the stuff you learn about your kids through their social media presence.  You’ll have to make your own account, but I promise it’s painless and will be worth it in the long run.  Another social media rule I recommend is that you only allow people to follow you that you actually know.  Strangers shouldn’t be following you or your children around town, so they certainly shouldn’t be following you online either!</p>
<p style="text-align: justify;"><strong><em>Do you have any advice to offer on keeping your child safe on Instagram or social media in general?  Let us hear from you!  For more tips, check out my <a href="http://childpsychmom.com/top-ten-ways-to-keep-your-kids-safe-online/">Top Ten Ways To Keep Your Kids Safe Online</a>. </em></strong></p>
<p>&nbsp;</p>
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		<title>What A Long, Strange Trip It’s Been</title>
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		<comments>http://childpsychmom.com/what-a-long-strange-trip-its-been/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 20:59:01 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child Sexual Abuse]]></category>
		<category><![CDATA[Just Because]]></category>

		<guid isPermaLink="false">http://childpsychmom.com/?p=2747</guid>
		<description><![CDATA[Hard to believe, but today ChildPsychMom.com turns two!  The terrible twos, great!  Seems like only yesterday that I wrote my first post, Do As I Say, Not As I Do.  What I wrote then still applies.  Parenting is hard work.  Period.  Ph.D. in child psychology or not!  People come up to me all the time [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft" title="Happy Birthday" src="https://lh5.googleusercontent.com/-c-5DSmOPg4I/UIhQyQGZPcI/AAAAAAAAAUI/s5Q0HgKdIV0/s400/2nd+birthday.jpg" alt="" width="262" height="176" />Hard to believe, but today ChildPsychMom.com turns two!  The terrible twos, great!  Seems like only yesterday that I wrote my first post, <a title="Do As I Say Not As I Do" href="http://childpsychmom.com/do-as-i-say-not-as-i-do/" target="_blank">Do As I Say, Not As I Do</a>.  What I wrote then still applies.  Parenting is hard work.  Period.  Ph.D. in child psychology or not!  People come up to me all the time to tell me that they are working hard to try and follow my advice.  You know what I tell them?  ME TOO!  It&#8217;s not too hard to give advice, what&#8217;s harder is actually following it.  These past two years of writing have helped me see that so clearly.  As parents, I truly believe that what&#8217;s most important is that we love our children and try to do our best in raising them.  Trying our best doesn&#8217;t mean that we&#8217;re perfect.  &#8216;Perfectly Imperfect&#8217; is my goal more often than not.</p>
<p style="text-align: justify;">With that being said, if you&#8217;ve been with me since the beginning you&#8217;ve likely noticed a shift in my writing.  Over the past year, a series of events caused me to stop and think about my focus.  Those events would take a book to describe, but suffice it to say that I felt a push that I could not ignore to work towards the prevention of child sexual abuse in my own community and more broadly in our nation.  Given that the issue of child sexual abuse is what brought me to the field of child psychology in the first place, that push didn&#8217;t exactly surprise me.  But it certainly did overwhelm me!<span id="more-2747"></span></p>
<p style="text-align: justify;">While I&#8217;ve continued to write about general parenting and child psychology issues, I&#8217;m now working specifically in the area of <a href="http://childpsychmom.com/prevent/" target="_blank">child sexual abuse prevention</a>.  I&#8217;m writing more on the topic here at <a href="http://childpsychmom.com/category/child-sexual-abuse/" target="_blank">ChildPsychMom.com</a> and for national organizations devoted to the prevention of child sexual abuse.  I&#8217;ve also become an Authorized Facilitator for Darkness To Light, where I lead the <a title="Stewards of Children" href="http://childpsychmom.com/stewards-of-children/" target="_blank">Stewards of Children</a> training program in my community.  This 3 hour workshop trains adults to prevent, recognize, and react responsibly to child sexual abuse.  And if you think that&#8217;s intense, just wait until you see what I&#8217;ve signed up to do this <a title="Dancing With The Stars" href="http://dancingstarsofeastalabama.com/Default.aspx" target="_blank">April</a>.  I can promise you that&#8217;s going to be as &#8216;Perfectly Imperfect&#8217; as you can get!</p>
<p style="text-align: justify;">So, another year in the books for ChildPsychMom.com.  Thank you all for taking this journey with me.</p>
<p style="text-align: justify;">
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		<title>Child Sexual Abuse Prevention: Books For Kids</title>
		<link>http://feedproxy.google.com/~r/childpsychmom/ZcGO/~3/HENGe1-HHlQ/</link>
		<comments>http://childpsychmom.com/child-sexual-abuse-prevention-books-for-kids/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 15:49:39 +0000</pubDate>
		<dc:creator>Dr. Polly Dunn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Child Safety]]></category>
		<category><![CDATA[Child Sexual Abuse]]></category>
		<category><![CDATA[Let's Talk]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://childpsychmom.com/?p=2714</guid>
		<description><![CDATA[Talking with your kids about sexual abuse is tough.  I know, I&#8217;ve been there.  Despite knowing what I want to say to my kids, sometimes when I&#8217;m in the moment talking about this difficult topic even I am at a loss for words!  But I know if I want to prevent child sexual abuse, I [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-565" title="Child Sexual Abuse Books For Kids" src="http://childpsychmom.com/wp-content/uploads/2011/01/reading-200x300.jpg" alt="" width="200" height="300" />Talking with your kids about sexual abuse is tough.  I know, I&#8217;ve been there.  Despite knowing what I want to say to my kids, sometimes when I&#8217;m in the moment talking about this difficult topic even I am at a loss for words!  But I know if I want to <a href="http://childpsychmom.com/prevent/" target="_blank">prevent child sexual abuse</a>, I need to actively educate my children on how to stay safe.  Although I firmly believe that protecting children is the responsibility of adults, kids still need to know how to respond if someone does touch them inappropriately.</p>
<p style="text-align: justify;">Earlier this year I wrote a post about <a title="Let's Talk About Sexual Abuse" href="http://childpsychmom.com/lets-talk-about-sexual-abuse/" target="_blank">how to talk to your kids about sexual abuse</a>, and I forgot to include one very helpful conversation starter.  Books!  As a child psychologist and a mom, I use books all the time to get kids talking.  It&#8217;s amazing how much easier it is for children (and adults) to open up with the help of an engaging story.  With that in mind, I wanted to share a few of my favorite books for kids on the topic of child sexual abuse.  I hope these will be as helpful to your family as they have been to mine:</p>
<ul>
<li style="text-align: justify;"><a href="http://astore.amazon.com/childcom09-20/detail/147820558X" target="_blank">U Touch I Tell</a>.  This new release is a precious story that is fun and empowering.  That&#8217;s right, FUN!  It&#8217;s true.  Even books on child sexual abuse can be entertaining for kids.  In the story a teacher is talking to her class about the importance of telling an adult if anyone touches them inappropriately.  It&#8217;s simply described as the part of the body that&#8217;s covered by a bathing suit.  The class is then rewarded for learning about &#8216;U Touch I Tell&#8217; and goes to a theme park where the concept is reinforced.  When this book arrived at my house earlier this week, my 8 year old daughter read it immediately.  She loved it and we were able to have a very easy teaching moment with NO AWKWARDNESS!  True story!  My 4 year old will also be able to follow this book, and will probably be walking around the house repetitively chanting &#8216;U Touch I Tell&#8217; by the end of the weekend!  I&#8217;m honored to have written the forward to this book and hope you&#8217;ll find the &#8216;U Touch I Tell&#8217; message as helpful as I have.<span id="more-2714"></span></li>
<li style="text-align: justify;"><a href="http://astore.amazon.com/childcom09-20/detail/1878076493" target="_blank">I Said No</a>.  This &#8216;kid-to-kid guide to keeping private parts private&#8217; is full of useful information for parents and kids.  It uses &#8216;red flags&#8217; and &#8216;green flags&#8217; to get the message across that some touches and situations are dangerous (&#8216;red flags&#8217;) and others are a sign of smooth sailing (&#8216;green flag&#8217;).  There are lots of examples that teach kids to trust themselves and know that when something doesn&#8217;t feel right that it probably isn&#8217;t.  Tell a trusted adult if someone touches you inappropriately is repeatedly reinforced, and children are even instructed on how to call 911 in the event of serious danger.  Also included are helpful instructions about how to handle inappropriate touches from other children.  At the end of the book there&#8217;s a spot for kids to draw &#8216;green or red flag people&#8217; and &#8216;what if&#8217; scenarios.  A definite go to book for talking with your kids about sexual abuse.</li>
<li style="text-align: justify;"><a href="http://astore.amazon.com/childcom09-20/detail/1453806180" target="_blank">Fred the Fox Shouts &#8220;NO!&#8221;</a>  Another easy to follow story about a fox named Fred and his family.  What I love about this book is that it tackles the issue of sexual abuse perpetrated by someone a child knows and trusts.  Since 90% of child sexual crimes are perpetrated by those known to the family, this book opens the door to some important conversations we should all be having with our own children.  The repetitive description of shouting no, along with encouragement to say it even LOUDER, really helps kids understand what to do if they are touched inappropriately.  A book you&#8217;ll really be glad you shared with your kids.</li>
</ul>
<p style="text-align: justify;"><em><strong>Do you have any books written for kids about child sexual abuse that you&#8217;d like to share?  Have you ever read a book like this to your children?  How did they respond?  We&#8217;d love to hear from you to keep this important conversation going.</strong></em></p>
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