creation podcasts: chillnutritionpodcast

Chill Nutrition

Chill — Thu, 26 Jun 2008 09:30:13 +0100

This week, Suzy and Claudia discuss the best foods to eat to get you in the mood for love!

Chill Nutrition

Chill — Thu, 19 Jun 2008 16:49:46 +0100

This week, Suzy and Claudia are talking about food during pregnancy. They discuss what to eat, what not to eat and give you tips on the nutients that will help your baby grow.

File Download (12:19 min / 11 MB)

Chill Nutrition

Chill — Thu, 12 Jun 2008 10:07:00 +0100

Claudia Norris and Suzy Goodall discuss ways in which you can regulate your blood sugar with tips that will not only leave you feeling fitter and healthier, but might even put you in a better frame of mind!

File Download (9:21 min / 9 MB)

Chill Nutrition: Sleep

Chill — Fri, 06 Jun 2008 01:05:00 +0100

This week, Suzy and Claudia talk sleep. They discuss how it can help you, how to fall asleep quicker and if cheese really does give you nightmares.

File Download (8:53 min / 8 MB)

Chill Nutrition : Cutting out Caffeine

Creation — Thu, 29 May 2008 13:31:42 +0100

Caffeine can actually slow down your metabolism and should be kept under control as part of a healthy diet. It’s a British staple, however, so Claudia and Suzy give you tips on how to cut out the caffeine without the headaches!

File Download (9:55 min / 9 MB)

Chill Nutrition - Down with the Detox

Creation — Thu, 22 May 2008 18:25:53 +0100

Suzy is joined once again by Claudia who stresses the importance of detoxing at least once a year. It could be the biggest favour you do yourself this year and Claudia talks through how to make it easy on yourself.

File Download (11:06 min / 10 MB)

Chill Nutrition - Cooking Healthily

Creation — Thu, 15 May 2008 17:48:30 +0100

Suzy and Claudia talk about how cooking healthily can be just as easy, and ultimately more satisfying than grabbing that ready meal! We have ten top tips on how to make healthy cooking a habit.

File Download (10:31 min / 14 MB)

Chill Nutrition

Creation — Thu, 08 May 2008 16:42:48 +0100

This week, Suzy and Claudia discuss what to do when the weight simply isn’t coming off.

File Download (10:44 min / 15 MB)

Chill Nutrition: Don't Diet

Creation — Thu, 01 May 2008 18:07:39 +0100

This week, Claudia dispells the myths of dieting and suggests far better ways of losing weight.

File Download (9:36 min / 9 MB)

Chill Nutrition

Chill — Thu, 24 Apr 2008 17:06:36 +0100

Nutritionist Claudia Norris doesn't believe in dieting, but does know how our choice of food can make us feel better. Join Claudia and Suzy who this week will be going over the basics of good nutrition, which is an essential part of living a chilled life.

File Download (13:17 min / 12 MB)

Chill Nutrition Podcast

Chill — Fri, 11 Apr 2008 15:08:25 +0100

Here to help you chill. Our nutrition expert Claudia Norris joins us for some simple, practical and realistic advice in this Chill Podcast. www.helpmechill.com

File Download (0:03 min / 0 MB)