Blog

Correcting Bad Computer Posture

Mon, 23 Nov 2009 01:57:47 +0000

We're spending an increasing number of hours on the computer. We are using it for work, for play, and even for socialising. As a result, the hours we spent daily on the computer stretches near to 10 hours. When we place our bodies in a position which we were not “designed” to be in, for an extended period of time, problems arise.

Give your Immune System a Boost

Wed, 04 Nov 2009 04:22:23 +0000

With the onset of the cold and flu season, now it's a good time to boost your immune system to be in the pink of health.

Our immune system is a network of cells, tissues, and organs that work together to defend our body against attacks by “foreign” invaders. These are primarily microbes—tiny organisms such as bacteria, parasites, and fungi that can cause infections.¹

Chiropractic Care and Pregnancy

Tue, 27 Oct 2009 06:11:30 +0000

Two months ago, I was adjusting for one of our pregnant patients who complained about her back. Back pain is a common problem faced by pregnant women. A reported 50% to 75% experience some form of back pain, with the majority having their pain during the 3^rd trimester.

Nutrition: A Key To Wellness

Mon, 12 Oct 2009 19:38:03 +0000

Nutrition is the science of food and other substances as well as the action, interaction and balance of different nutrients in the body. Your body's essential nutrients include carbohydrates, fats, proteins, vitamins, minerals and water. Good nutrition helps you to digest, absorb, metabolize and excrete properly. It helps balance within the body's functions that leads to homeostasis. It may prevent illness such as diabetes, gingivitis, liver cirrhosis, cardiovascular disease and some cancers.