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	<link>http://www.chisautube.com/blog</link>
	<description>Chi Sau</description>
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		<title>Changes In My Wing Chun</title>
		<link>http://www.chisautube.com/blog/changes-in-my-wing-chun/</link>
		<comments>http://www.chisautube.com/blog/changes-in-my-wing-chun/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 13:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1044</guid>
		<description><![CDATA[The first change is in how my body feels when I train Wing Chun. Previously I'd felt relaxed, straining and shaking Siu Lim Tau legs aside, but now my shoulders ache and get tired more. That is the weight training. When I, as a lot of weight trainers do, train in the gym, I do the exercise to failure so that the "gains" are greater.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving Coordination</title>
		<link>http://www.chisautube.com/blog/improving-coordination/</link>
		<comments>http://www.chisautube.com/blog/improving-coordination/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[flowing]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1040</guid>
		<description><![CDATA[Over the past few weeks I've been practising one particular thing over and over again to improve my coordination. The meaning of coordination changes from one subject to another: in football I suppose coordination might be specific to the ability to do things like run, pick up a ball and pass it quickly. In Wing Chun, the coordination I'm talking about is the ability to put combinations of techniques together in a smooth and flowing manner.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wrong Week To Quit Sniffing Glue</title>
		<link>http://www.chisautube.com/blog/wrong-week-to-quit-sniffing-glue/</link>
		<comments>http://www.chisautube.com/blog/wrong-week-to-quit-sniffing-glue/#comments</comments>
		<pubDate>Mon, 18 May 2009 15:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1031</guid>
		<description><![CDATA[The last two weeks have been horrendous for training, with last week being especially bad. Problems at work have meant that instead of being in the gym doing Wing Chun at 7am, I've actually been in the office working at that time.  And this is working without a break until 6pm. I've only managed one class per week, which I suppose isn't too bad, but I really felt the absence of the morning sessions.]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/wrong-week-to-quit-sniffing-glue/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chi Sau Does What?</title>
		<link>http://www.chisautube.com/blog/chi-sau-does-what/</link>
		<comments>http://www.chisautube.com/blog/chi-sau-does-what/#comments</comments>
		<pubDate>Wed, 06 May 2009 22:29:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[confusion]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1018</guid>
		<description><![CDATA[Ha ha, I was checking my traffic stats just now and it appears that someone found my site after searching in Google for "chi sau does what". That just cracked me up. To me, this sounds like someone who is completely perplexed by the whole idea of chi sau and just wants to know what its purpose is.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focusing On Areas Of Weakness</title>
		<link>http://www.chisautube.com/blog/focusing-on-areas-of-weakness/</link>
		<comments>http://www.chisautube.com/blog/focusing-on-areas-of-weakness/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 13:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ip Man Movie]]></category>
		<category><![CDATA[practise]]></category>
		<category><![CDATA[strategic training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=947</guid>
		<description><![CDATA[Certain people are beating me up when I chi sau with them! So obviously I need to improve. The question is, "how?". Well, I could just take the non-specific approach and trust that my consistent - and generic -  training will help me improve so much that I 'lose' less. And this will probably work.]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/focusing-on-areas-of-weakness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wing Chun Training Progress Report</title>
		<link>http://www.chisautube.com/blog/wing-chun-training-progress-report/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-training-progress-report/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 13:04:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ip Man Movie]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1009</guid>
		<description><![CDATA[As we're already one third of the way into this year, I thought I'd do a progress report on my training. Well, I've not reached the lofty heights of a consistent 10 hours a week that I was aiming for, but I'm averaging more hours than my lazy alter ego managed last year.]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/wing-chun-training-progress-report/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ip Man On Chi Sau Tube</title>
		<link>http://www.chisautube.com/blog/ip-man-on-chi-sau-tube/</link>
		<comments>http://www.chisautube.com/blog/ip-man-on-chi-sau-tube/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 22:14:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ip Man Movie]]></category>
		<category><![CDATA[biography]]></category>
		<category><![CDATA[ip man]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1004</guid>
		<description><![CDATA[Searching For Ip Man
No, I didn't manage to get an interview with Ip Man. It would take more than snappy interview technique to achieve that! I did a little survey this morning of all the phrases that people searched for in Google to find my site. There were masses of phrases relating to the great [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ip Man 2 Murmurings</title>
		<link>http://www.chisautube.com/blog/ip-man-2-murmurings/</link>
		<comments>http://www.chisautube.com/blog/ip-man-2-murmurings/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 16:56:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ip Man Movie]]></category>
		<category><![CDATA[donnie yen]]></category>
		<category><![CDATA[ip man]]></category>
		<category><![CDATA[sammo hung]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=991</guid>
		<description><![CDATA[The sequel to Wilson Yip's Ip Man biopic, tentatively titled Ip Man 2 (originality: null points) focuses on Ip Man's move to Hong Kong in 1949 and subsequent attempts to spread the word about Wing Chun.
As expected, Donnie Yen takes on the title role as Ip Man again. I think he did a tremendous job in the first film and hope he does us proud again in the next one.]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/ip-man-2-murmurings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Leo Au Yeung Interview</title>
		<link>http://www.chisautube.com/blog/leo-au-yeung-interview/</link>
		<comments>http://www.chisautube.com/blog/leo-au-yeung-interview/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 11:57:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ip Man Movie]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Leo Au Yeung]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=959</guid>
		<description><![CDATA[Leo Au Yeung was one of the fight choreographers on the Ip Man movie set. Recently, he agreed to do the following interview.
Hi Leo. Thank you very much for agreeing to do this interview. How are you today?

Where did you grow up?
I originally grew up in Hong Kong.
How did you come to be in England?
I [...]]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/leo-au-yeung-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Wing Chun The Most Popular Martial Art?</title>
		<link>http://www.chisautube.com/blog/is-wing-chun-the-most-popular-martial-art/</link>
		<comments>http://www.chisautube.com/blog/is-wing-chun-the-most-popular-martial-art/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 11:15:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[popularity]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=945</guid>
		<description><![CDATA[Just How Popular Is Wing Chun?
Most articles I've read that question which martial art is the most widely practised have answered that it's Wing Chun. I'm not sure that this is the case though, and I don't know where they get their statistics from. I know that if online resources are anything to go by [...]]]></description>
		<wfw:commentRss>http://www.chisautube.com/blog/is-wing-chun-the-most-popular-martial-art/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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