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	<title>chisautube.com</title>
	
	<link>http://www.chisautube.com/blog</link>
	<description>Chi Sau</description>
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		<title>New Wing Chun Goals</title>
		<link>http://www.chisautube.com/blog/new-wing-chun-goals/</link>
		<comments>http://www.chisautube.com/blog/new-wing-chun-goals/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:58:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1348</guid>
		<description><![CDATA[I don&#8217;t know about you, but I constantly revise existing goals and set new ones for my Wing Chun throughout the year. Many people, however,  like to set New Year Resolutions,  so in keeping with that tradition here are my New Year Wing Chun goals. practice more! OK, that&#8217;s just one goal. If we want [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wing Chun Dummy Kicking Exercises</title>
		<link>http://www.chisautube.com/blog/wing-chun-dummy-kicking-exercises/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-dummy-kicking-exercises/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 01:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[wing chun dummy]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1339</guid>
		<description><![CDATA[I don&#8217;t do much kicking and the thought struck me that I could use my Wing Chun dummy to practice my kicks on. After a few beers I created this kicking exercise! Face the dummy square on, with one hand forward, one back, as in long wu sau, normal wu sau. Step to the left, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training: Little And Often</title>
		<link>http://www.chisautube.com/blog/training-little-and-often/</link>
		<comments>http://www.chisautube.com/blog/training-little-and-often/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 17:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Wing Chun Dummy]]></category>
		<category><![CDATA[little and often]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1328</guid>
		<description><![CDATA[I&#8217;m in a different training groove at the moment. Previously, I had been trying to balance mornings and lunchtimes between my Wing Chun training and working on my websites. What I had been doing was alternating mornings (when I have a full hour and a half to work with) between &#8220;doing Wing Chun&#8221; and &#8220;doing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tsum Kiu Practice</title>
		<link>http://www.chisautube.com/blog/tsum-kiu-practice/</link>
		<comments>http://www.chisautube.com/blog/tsum-kiu-practice/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[isolate]]></category>
		<category><![CDATA[tsum kiu]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1319</guid>
		<description><![CDATA[During the last week, I&#8217;ve been Tsum Kiu mad. But I&#8217;ve changed my training tactics in a subtle way. Ordinarily, I would do the whole form in its entirety maybe 10 times in a practice session. This is not a bad way to go. Practising more is the road to perfection, after all. Over the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Donnie Yen’s Bong Sau</title>
		<link>http://www.chisautube.com/blog/donnie-yens-bong-sau/</link>
		<comments>http://www.chisautube.com/blog/donnie-yens-bong-sau/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[bong sau]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1311</guid>
		<description><![CDATA[I think Donnie Yen is a magnificent martial artist, and I think he did a good job of cramming his Wing Chun studies to the point where it looks like that&#8217;s his chosen art. And he looks good in the films. He looks good doing Wing Chun in the clip below, too. But I&#8217;m not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chi Sau Technique</title>
		<link>http://www.chisautube.com/blog/chi-sau-technique/</link>
		<comments>http://www.chisautube.com/blog/chi-sau-technique/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 12:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1299</guid>
		<description><![CDATA[I&#8217;ve seen this clip of Alan Goldberg chi sauing a few times in the past, but this is the first time I&#8217;ve been able to pick out something I could use. It&#8217;s pretty interesting to watch all the way through, but the &#8220;combination&#8221; I&#8217;m going to use starts at 36 seconds: Let&#8217;s pretend you&#8217;re Alan [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chi Sau And Wooden Dummy</title>
		<link>http://www.chisautube.com/blog/chi-sau-and-wooden-dummy/</link>
		<comments>http://www.chisautube.com/blog/chi-sau-and-wooden-dummy/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 10:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[wooden dummy]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1284</guid>
		<description><![CDATA[My training this week is going well. I know it&#8217;s only Tuesday, but hopefully, I&#8217;ll maintain my fortitude throughout the week. Yesterday I had the usual argument in my head on my way to work about whether to go to the gym for an hour before work or whether to do something else (also constructive). [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wing Chun Training This Week</title>
		<link>http://www.chisautube.com/blog/wing-chun-training-this-week/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-training-this-week/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 12:53:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1267</guid>
		<description><![CDATA[My Wing Chun training this week has gone pretty well: Saturday &#8211; 2 hour long classes each of Chun Yuen (Shaolin Kung Fu) and Wing Chun Monday &#8211; 1 hour in the gym before work. I did 30 minutes of Chun Yuen and then 30 minutes of Tsum Kiu and Siu Lim Tau Tuesday &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Wing Chun Exercise</title>
		<link>http://www.chisautube.com/blog/new-wing-chun-exercise/</link>
		<comments>http://www.chisautube.com/blog/new-wing-chun-exercise/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 13:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[reactions]]></category>
		<category><![CDATA[sensitivity]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1276</guid>
		<description><![CDATA[Today I invented a new exercise for my Wing Chun training. Your left hand presses down on your partner&#8217;s right hand, and both hands are just above waist height. As your hand is on top, you want to release your partner&#8217;s hand to hit him in the face (as lightly as you like). He/she has [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wing Chun Training Last Week</title>
		<link>http://www.chisautube.com/blog/wing-chun-training-last-week/</link>
		<comments>http://www.chisautube.com/blog/wing-chun-training-last-week/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 16:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chisautube.com/blog/?p=1260</guid>
		<description><![CDATA[I had a good week last week. I managed to get in two lunchtime chi sau sessions with someone from my class, in addition to the class I went to on Saturday. Practising forms and techniques on your own is good but you need to balance that with "hands on" time, too. For me, the opportunity to chi sau is limited so I jump at any chance I get to do more. My chi sau practise partner says he can make 3 lunchtimes a week now so hopefully my skill and his should rocket.]]></description>
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		<slash:comments>0</slash:comments>
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