Its hard to believe that just one year ago I was running the fastest I ever ran in my life.  Now?  15 pounds heavier and falling apart.  Egads.

Oh, and to make this ever better?

...WINTER WEATHER ADVISORY IN EFFECT FROM 6 PM EST THIS EVENING
TO 1 PM EDT SUNDAY...

THE NATIONAL WEATHER SERVICE IN BINGHAMTON HAS ISSUED A WINTER
WEATHER ADVISORY FOR SNOW...SLEET AND FREEZING RAIN...WHICH IS IN
EFFECT FROM 6 PM EST THIS EVENING TO 1 PM EDT SUNDAY.

TONIGHT RAIN WILL CHANGE TO SNOW...SLEET...AND FREEZING RAIN
ESPECIALLY AT THE HIGHER ELEVATIONS OF NORTHERN AND EASTERN
SULLIVAN COUNTY. SUNDAY MORNING THE MIXED PRECIPITATION WILL
CHANGE TO JUST RAIN BY MIDDAY. SNOW AND SLEET ACCUMULATIONS WILL
BE 2 TO 4 INCHES MAINLY ABOVE 2000 FEET IN ELEVATION. LOCATIONS
ABOVE 3000 FEET COULD GET MORE THAN 4 INCHES. ICE ACCUMULATIONS
WILL BE MOSTLY A TENTH OF AN INCH OR LESS.

Yeah, because poor training is nothing compared to horrendous race conditions.  Snow, sleet and freezing rain.  Why don’t they throw in meteorites, werewolves, and rabid ninjas while they’re at it.

The good news?  Post race food (and beer!) is by Outback Steakhouse.  Yeah.  OUT.BACK.STEAK.HOUSE.  My plan is to double back at mile 2 and go eat until my head explodes.

It was an ok run.  My right big toe is sore underneath and feels swollen, like I’m stepping on something.  The ball of my foot feels like it is bruised when I press on it.  Maybe I stepped on something?  Not sure.  My RP seems to have some hip flexor pain, which has me a bit concerned since we have a half marathon next sunday.  I’m hoping she will heal up this week.  Ice and stretching, buddy.

I watched 2012 tonight at home.  I liked it a lot.  OK, the scenes of escaping from certain death and destruction in cars and airplanes were a bit crazy.  But then again, if suspension of disbelief holds for a planet being entirely upended because neutrinos from the sun are making the center of the earth heat up too much (as predicted by Mayans, of all people), then I’m in for planes flying helter skelter through crashing buildings and giant clouds of ash.  Good stuff.    Rent it.

I managed to finally change the oil in my car.  Over 8000 miles, it was seriously due.  I added a lot to it earlier this week, so the tar was diluted a bit and it was able to actually flow out of the engine.  Years ago I let my car go 15,000 miles without an oil change.  The oil looked like black gooey honey coming out of the drain hole.   It didn’t even pour in a straight line, but curled around backwards.  Lesson learned (but not very well).

I also managed to fix a plumbing problem last weekend.  Did I talk about this?  The was a leaking valve in the basement.  It was the remnants of a humidifier system, and the add-on valve (no longer in use) dripped onto the control knob for the hot water heater.  I ended up keeping a piece of sheet metal under it, directing the water into a 5 gallon bucket, which I had to empty once a month.

But when the wife and son were gone for the day, I took the opportunity to shut off the water and do some plumbing.  All it needed was a simple cap.  Unfortunately, you can’t get the old fitting off until all the water is out of the line.  I ended up having to cut the pipe first, let the water drain onto me and the floor (amazing how much water is in our plumbing).  Then I had to wait until it all stopped dripping before I could begin soldering.  Sat there with the torch for half an hour, heating, watching the steam, heating, repeat.  I ended up opening a valve near the water meter and blowing all the water out of the line.  Lead solder tastes so good.

5 minutes later, the line was capped and holding.  Total joy after 3 years of emptying that damn bucket.

And by the way?  My head is going to explode.  Can’t get into details about work, but you know, work.  Boy Scouts is annoying me so much I want to scream.  Dear Scoutmaster, if you want to run everything yourself, then we can appoint one of your buddies to Committee Chair, I resign and get to have my Monday nights free, and then everything you do get an automatic rubber stamp.  I’m thinking win-win.  Oh, except for the poor kids that get hand fed their Eagle Scout ranks and never learn any scouting along the way.  Duh.

Can ya tell I’m ready to quit that stupidity tonight?  I am.

I’m so tired, my head is going to explode.  I have to get up a o’dark-thirty to make it to physical therapy, but I don’t have time or the energy to do my exercises because I have to get to bed BECAUSE I’M SO TIRED!

Speaking of that, its an hour past my bedtime already.  Good night.

I’ve got work this morning so I’ll make this brief (and with little editing).

I ran 10 miles with my RP on Sunday.  We have lots of snow here so we ran in Yak Trax.  It was quite a slushy slog and my feet were massively soaked.  I had no trouble from my back or my ITB, which makes me very happy.

We have a half marathon in less than two weeks so I think we will be able to finish.  Not as strongly as last year, but finishing is definitely in the cards.  It will be nice to have a bib pinned on my shirt again.  The last time I did, I had to drop out.

The weight loss is not going well.  When I hurt my back, I didn’t have any exercise to burn up calories, and I didn’t have the will power to stop stuffing my face.  I fixed the first problem, but still working on the second.  I may try the reclined bike and see how it does on my back.  Maybe 10-15 minutes won’t hurt too much.

What else?  What else?

I’ve worked out some thematic issues in the book I’m writing in my head.  I needed an irrevocable decision and a basis for why it would a difficult one for the main character.  I mean, if they are deciding between eggs or waffles for breakfast, its not exactly a nail biter.  But I have it fixed.

A friend asked me to teach her 4-H group how to make truffles.  I’m thinking about it.  There’s a lot of things involved in it and I’m not sure I can have so many people doing it at once.  I need multiple pieces of cookware.  Then there’s the wait time.  It’s probably only an hour or two for the whole thing, I’m guessing. My wife suggested I do it like they do on cooking shows; have stuff premade in stages, so that when you finish one stage, you can jump to the next without waiting.  Ultimately, that means a lot of chocolate.

Ok, now I’m late for work.  Have a good running week!

Sunday my RP and I went running at the park.  We had very chilly weather (16 F) but my back did ok.  It felt a little tight at first, but I didn’t get the feeling of imminent breakage like last week.  After about 1/2 a mile it felt perfect.  No tightness, no pain.  Just lovely.  We got a little over 5 miles in.  My ITB started to ache a bit so I was good to stop at that point.  I’m a little behind for the half marathon, but I’m happy to be moving again.

My back still gets very tired when standing or sitting.  Lying down is best.  I’m still sore if I sit in the car for a while and its hard to straighten up right away after driving the hour to work.  But its getting better.

I got my hair cut today.  A friend of ours cuts hair out of her home and its a damn good price for such flexible hours.  I brought her chocolate truffles today too.  Two out of her three kids liked them.  There’s always one kid somewhere that doesn’t like dark chocolate.  What are ya gonna do?

We filed our taxes today.  I’m happy the IRS didn’t keep everything this year.  I may change my exemptions to even it out a little more for next year.  I’d like to pay nothing extra at tax time and have a zero return if I can.  No sense letting the gub’ment hold my money, and no sense having to write a big check at the end of the year.

Its funny, I have so much I want to say, but then I get to starting a post, and I forget every thing I was thinking about.  Oh well.  Some posts are just for little thoughts.

I still get some twingy soreness in my back if I sit or stand too long.  I have a giant pile of yoga-like exercises that I have to do.  Nothing crazy like this guy, but other stuff that sort of hurts.

Apparently, I need to do some of them every two hours. Have you ever tried laying on the floor in a factory to do yoga? People tend to stare. I tried closing the door to my office, but my lab coat was still completely filthy when I got up. I think I need a mat or something.

Sunday I tried going for a run at the park.  I have 9 miles on the schedule, but my back decided that 1/8th of the mile was more appropriate.  I walked for 2.5 miles after that.  Sigh.  I guess I will work on my exercises and take the running more slowly.

I had alot of other stuff to talk about but I forgot most of it, and if I don’t post something soon, I won’t remember any of it.  Done.  Posted.

Oh, and I made chocolate this weekend.  At least I can do that without hurting my back.

I feel pretty good today actually.  After last night’s sleep with Soma and this afternoon’s nap, I’ve got almost no sharp pains at all, just very weak.  Its hard to stand up without my back getting tired.  I haven’t tried any fancy dance moves, but at least I can walk without screaming now.

I’m a little nervous about having a therapist named “Matt”.  Just something about a guy manipulating my body versus a woman.  Feels a little creepy.  My doctors have always been women, except for Dr. “Mole” back in grad school.  Creepy old man with moles all over his face.   I have a male dentist since moving hear and I’ve been able to tolerate it.

If my back is feeling good tomorrow morning, I’m heading back to work.  Being at home has been incredibly boring.  Not that I don’t like the rest, I just am not too excited about spending hours and hours staring at the ceiling.

Heading to the doctor’s office today.  I don’t often get good advice from doctors.  My doctor is wonderful but I’m seeing the nurse practitioner.  My prediction: “You hurt your back again.  Take ibuprofen, rest, apply ice/heat, go see our physical therapist for an additional co-pay, thank you for the $35.”

I’m not optimistic.

UPDATE: 100% correct.  I need to call the PT today to get an appointment.  Oh, but I did get some muscle relaxants.  I guess that’s a new thing.  Maybe it will help.

And it wasn’t “ow” that I scream either.

I do hope the neighbors can’t hear or they will be calling the police.

My back is seriously f’d up.  I can sit down ok, but then I can’t straighten up again when I go to stand.  Once I lay down, things calm down a bit, but one can only lay on their back for so long before going stark raving mad.

So here I am, sitting at the computer.  I will be in serious screaming pain when I try to get up again.

I am totally not counting any calories today.  I’m eating what I want and I don’t really give a damn.

Ofcourse, I can hardly make it to the kitchen, so my choices are limited.

Ooh!  Look what was within arm’s reach:

Very strange tasting chocolate.   Hopefully, its not Dead Sea sea salt.  Its not bad but the little chunks of salt hurt if you bite into them wrong.  Did ya notice they didn’t call it chocolate?  I don’t think they can because it contains salt.  Technically, its chocolate candy.  Candy with salt.

Ok.  That’s all I’ve got.  If you’ll excuse me, I have to go scream in agony for a little while.

I’m running 2-3 days a week, which is not exactly stellar with a half marathon 6 weeks away.  I’m trying to get the long runs up to where they need to be at least.

I’m trying to dump the extra pounds.  I’m down by about a little over 9 so far, but I’ve got 15 more to go.  I don’t know how I let it my weight get so out of control again.  Too much overindulgence in the sweets and junk I guess.  Muffin Day at work doesn’t help.  3 muffins = ~1200 calories.  Add that on top of regular food and its not good for my belly.  Besides, I’m sure they are made with partially hydrogenated oil.   I think I will always have to count calories in my life, even when the training is heavy.

Right now I’m on about 1650 calories a day, spread out over the day.  A good balance of all the major food groups, salad, meat, dairy, unsaturated fats, 100 calories of dark chocolate, etc.   I find myself actually hungry for meals and not just “ready” for them.  When I get closer to my weight goal, I will boost it up to around 2000 by adding more protein at lunch and dinner. When I hit the weight target, I go back to about 2500 calories and see how my weight balances again.

I also want to get back to drinking cranberry juice every day.  I’m alternating it with an apple right now, but the cranberry juice will help with cholesterol.

I find myself strangely alert these days.  Almost hyper-alert.  Kinda punchy and jumpy.  I’m not sure if that means I’m overtired and cracking up, or if my brain is just not used to the normal sugar levels.  I eat too much sugar and I think it normally makes me sluggish and slow.  Maybe this is how my brain should be feeling.  I don’t know.

Speaking of feeling strange, something else has changed too.  Without going into too much detail in public, some of my senses seem to be extremely heightened. Its a little scary and a little intriguing at the same time.  No more details except that the full moon tonight has me nervous.

I have a 9 mile run this morning at the park.  Right now its -2F, but the sun is coming up and it should be about 12F by the time we run.  I don’t see any wind yet, so maybe we will luck out.

I had alot more to say but my mind is a blank at the moment.  I hope I can post more regularly now.

UPDATE:

I threw my back out about an hour before I was supposed to go run.  I can’t stand up straight, much less run.  Ofcourse this happens.  Running long distance is just not in my future.  :(