101 Easy Keto Recipes and the Best Free Keto Books
- James Dickson
- Oct 9, 2024
- 25 min read
Updated: Nov 12, 2024
101 Easy Keto Recipes and Free Keto Recipes Books Right Here.
101 keto recipes ✔️ Keto pizza ✔️ Free keto recipe books ✔️ All here on this page ✔️
Embracing a ketogenic lifestyle doesn't mean you have to spend hours in the kitchen. With our list of 101 easy keto recipes, you'll find quick, delicious meals that adhere to your low-carb, high-fat diet. From breakfast to dinner, snacks to desserts, these recipes are designed to satisfy your cravings while keeping you in ketosis.
We've broken these 101 recipes into sections, breakfast, lunch, dinner, snacks, and desserts. There is also a section where our partner company will send you five keto recipes books absolutely free!
Please feel free to share this page with your friends or family who may be doing the keto diet with you. It helps us :)
Right, let's go!
Understanding the Keto Diet
The ketogenic diet is a low-carb, high-fat diet. It's designed to shift your body's metabolism from burning glucose to burning fats for energy. By reducing your carbohydrate intake and increasing your fat intake, your body enters a metabolic state known as ketosis.
The keto diet works for weight loss by fundamentally altering how the body uses energy. Normally, the body relies on carbohydrates for energy, converting them into glucose, which fuels daily activities. However, the keto diet drastically reduces carbohydrate intake, typically to less than 50 grams per day, forcing the body to shift its energy source.
In the absence of sufficient carbs, the body enters a metabolic state known as ketosis. During ketosis, the liver converts stored fat into molecules called ketones, which become the primary energy source. By consistently using fat for fuel instead of carbohydrates, the body begins to burn through its fat stores, leading to weight loss.
The keto diet is also known for reducing hunger, as high-fat and moderate-protein meals tend to be more satiating, helping people feel full for longer periods. This reduces the likelihood of overeating or snacking between meals. Additionally, ketosis helps to stabilise blood sugar levels, preventing the energy crashes that are often associated with high-carb diets. This consistent energy flow makes it easier for individuals to stick to the diet.
By promoting fat burning, appetite suppression, and stable energy levels, the keto diet creates an environment where weight loss can occur naturally and efficiently.
Free Recipe Books
You can claim free keto recipe books (tailored specifically for your own body type) absolutely free through our partner. You can either find out more on our blog post, or simply cut to the chase and head to their website (opens in a new tab).
Simply complete the quiz (takes one minute) and check your email :)
Note, remember to check junk and spam filters in case your free recipe books have gone there.
Breakfast: Start Your Day the Keto Way
Breakfast is an important meal, even on a keto diet. There are plenty of keto-friendly breakfast options that go beyond the usual eggs and bacon. From smoothies to pancakes, these recipes will keep your mornings exciting.
1. Keto Avocado and Bacon Egg Cups
Ingredients:
2 avocados
4 slices of bacon
4 large eggs
50g shredded cheddar cheese
Salt and pepper to taste
Instructions:
Preheat the oven to 180°C.
Cut the avocados in half and remove the pit. Scoop out some of the flesh to make room for the egg.
Place avocado halves in a baking dish, crack an egg into each one.
Top with bacon pieces and cheddar cheese.
Bake for 15-20 minutes until eggs are set. Season with salt and pepper.
2. Keto Cheese and Ham Omelette
Ingredients:
3 large eggs
50g diced ham
40g shredded mozzarella cheese
15ml olive oil
Salt and pepper to taste
Instructions:
Beat eggs in a bowl with a pinch of salt and pepper.
Heat olive oil in a pan over medium heat.
Add the eggs and let them set for 1-2 minutes.
Add ham and mozzarella to one side of the omelette.
Fold the omelette in half and cook for 2 more minutes.
3. Keto Scrambled Eggs with Spinach and Feta
Ingredients:
3 large eggs
50g fresh spinach
30g feta cheese
10g butter
Salt and pepper to taste
Instructions:
Heat butter in a pan over medium heat and sauté spinach until wilted.
Beat eggs and add to the pan.
Stir gently until eggs are cooked through.
Crumble feta cheese on top and serve immediately.
4. Keto Pancakes
Ingredients:
50g almond flour
2 large eggs
60ml almond milk
10g coconut flour
1 tsp baking powder
1 tsp vanilla extract
Instructions:
In a bowl, mix almond flour, coconut flour, and baking powder.
Add eggs, almond milk, and vanilla extract, and stir until smooth.
Heat a non-stick pan over medium heat.
Pour batter into the pan to form pancakes and cook for 2-3 minutes on each side.
5. Keto Chia Seed Pudding
Ingredients:
200ml coconut milk
30g chia seeds
1 tsp vanilla extract
1 tsp erythritol (optional)
Instructions:
Mix all ingredients in a bowl.
Stir well and refrigerate for 4-6 hours or overnight.
Serve chilled, topped with berries if desired.
6. Keto Egg Muffins
Ingredients:
6 large eggs
50g diced bell peppers
50g chopped spinach
50g shredded cheddar cheese
15g butter
Salt and pepper to taste
Instructions:
Preheat oven to 180°C and grease a muffin tin with butter.
Beat eggs in a bowl and mix in vegetables and cheese.
Pour the mixture into the muffin tin.
Bake for 20 minutes or until fully set.
7. Keto Sausage and Egg Breakfast Bowl
Ingredients:
2 large eggs
100g sausage (sliced)
30g grated cheddar cheese
15g butter
Salt and pepper to taste
Instructions:
Heat butter in a pan over medium heat and cook the sausage slices.
Scramble the eggs and pour over the sausage.
Stir until eggs are fully cooked.
Top with grated cheddar and serve.
8. Keto Cauliflower Hash Browns
Ingredients:
150g grated cauliflower
1 large egg
20g grated Parmesan
10g coconut flour
1 tsp garlic powder
Instructions:
Preheat the oven to 200°C and line a baking sheet with parchment paper.
In a bowl, mix all the ingredients together.
Shape into small patties and place on the baking sheet.
Bake for 20 minutes, flipping halfway through.
9. Keto Breakfast Salad
Ingredients:
50g spinach
50g arugula
2 boiled eggs (sliced)
50g avocado (sliced)
30g feta cheese
15ml olive oil
Salt and pepper to taste
Instructions:
Toss spinach and arugula with olive oil.
Add the eggs, avocado, and feta on top.
Season with salt and pepper.
10. Keto Coconut Flour Muffins
Ingredients:
50g coconut flour
3 large eggs
50g melted butter
60ml almond milk
1 tsp baking powder
1 tsp vanilla extract
Instructions:
Preheat the oven to 180°C and grease a muffin tin.
Mix all ingredients in a bowl until smooth.
Pour batter into the muffin tin and bake for 15-18 minutes.
11. Keto Smoked Salmon and Avocado Plate
Ingredients:
100g smoked salmon
1 avocado (sliced)
10ml lemon juice
1 tsp olive oil
Fresh dill for garnish
Instructions:
Arrange the smoked salmon and avocado slices on a plate.
Drizzle with lemon juice and olive oil.
Garnish with fresh dill and serve.
12. Keto Zucchini Fritters
Ingredients:
100g grated zucchini
1 large egg
30g almond flour
15g grated Parmesan
1 tsp garlic powder
Olive oil for frying
Instructions:
Mix all ingredients in a bowl until combined.
Heat olive oil in a pan over medium heat.
Scoop small portions of the mixture into the pan, flatten slightly, and fry until golden on both sides.
13. Keto Bacon and Cheese Waffles
Ingredients:
50g almond flour
2 large eggs
50g shredded cheddar cheese
2 slices of cooked bacon (crumbled)
1 tsp baking powder
Instructions:
Preheat waffle maker.
In a bowl, mix almond flour, eggs, cheese, and bacon.
Pour the batter into the waffle maker and cook until crispy.
14. Keto Breakfast Smoothie
Ingredients:
100g avocado
200ml almond milk
20g unsweetened cocoa powder
1 tsp vanilla extract
1 tsp erythritol (optional)
Instructions:
Blend all ingredients together until smooth.
Serve chilled.
15. Keto Egg and Sausage Skillet
Ingredients:
2 large eggs
100g sausage (sliced)
30g spinach
10g butter
Instructions:
Heat butter in a skillet over medium heat.
Cook the sausage until browned.
Add spinach and eggs to the skillet, stir, and cook until eggs are fully scrambled.
16. Keto Almond Porridge
Ingredients:
50g almond flour
100ml almond milk
10g chia seeds
1 tsp cinnamon
Instructions:
Mix all ingredients in a small pot and heat over low heat.
Stir until thickened, about 3-5 minutes.
Serve warm, topped with a sprinkle of cinnamon.
17. Keto Butter Coffee
Ingredients:
250ml brewed black coffee
15g unsalted butter
15g coconut oil
Instructions:
Brew coffee as normal.
Blend with butter and coconut oil until frothy.
Serve hot.
18. Keto Egg and Cheese Wrap
Ingredients:
2 large eggs
30g shredded cheese
10g butter
50g avocado (optional)
Instructions:
Beat eggs and pour into a heated non-stick pan with butter.
Sprinkle cheese on top and cook until eggs are set.
Roll into a wrap and serve with sliced avocado.
19. Keto Mushroom Omelette
Ingredients:
3 large eggs
50g mushrooms (sliced)
10g butter
30g cheese (optional)
Instructions:
Sauté mushrooms in butter until tender.
Add beaten eggs and cook until almost set.
Add cheese, fold, and cook for 1-2 minutes.
20. Keto Cauliflower Breakfast Bowl
Ingredients:
100g riced cauliflower
2 large eggs
30g bacon (chopped)
10g butter
Instructions:
Cook bacon in a pan until crispy, set aside.
Sauté cauliflower rice in butter until tender.
Top with fried eggs and crispy bacon pieces.
Lunch: Quick and Satisfying Keto Meals
Lunch on a keto diet doesn't have to be boring or time-consuming. With these easy keto recipes, you can enjoy a satisfying midday meal in no time. These recipes are perfect for busy weekdays or leisurely weekend lunches.
1. Keto Prawn and Avocado Salad
Ingredients:
150g cooked prawns
1 avocado (sliced)
50g mixed salad greens
15ml olive oil
10ml lemon juice
Salt and pepper to taste
Instructions:
In a bowl, mix prawns, avocado, and salad greens.
Drizzle with olive oil and lemon juice.
Season with salt and pepper, toss, and serve.
2. Keto Zucchini Noodles with Pesto and Chicken
Ingredients:
200g zucchini (spiralized)
100g cooked chicken breast (sliced)
50g basil pesto
15ml olive oil
30g Parmesan cheese (grated)
Instructions:
Heat olive oil in a pan and sauté the zucchini noodles for 2-3 minutes.
Add the chicken and pesto, stirring until well combined.
Sprinkle Parmesan cheese over the top and serve warm.
3. Keto Prawn and Spinach Stir-Fry
Ingredients:
150g cooked prawns
50g spinach leaves
30g red bell pepper (sliced)
10g butter
10ml soy sauce (low sodium)
1 tsp garlic powder
Instructions:
Heat butter in a pan and sauté spinach and bell pepper for 3-4 minutes.
Add prawns, soy sauce, and garlic powder, and stir for another 2 minutes.
Serve warm.
4. Keto Cauliflower Fried Rice with Beef
Ingredients:
200g cauliflower (riced)
150g ground beef
30g spring onions (chopped)
15ml sesame oil
10ml soy sauce (low sodium)
1 tsp garlic powder
Instructions:
Heat sesame oil in a pan and cook the ground beef until browned.
Add cauliflower rice, spring onions, garlic powder, and soy sauce.
Stir-fry for 5 minutes until the cauliflower is tender.
5. Keto Chicken Caesar Salad
Ingredients:
150g cooked chicken breast (sliced)
50g Romaine lettuce (chopped)
30g Parmesan cheese (shaved)
30ml Caesar dressing (low-carb)
10g bacon bits
Instructions:
Toss the lettuce with Caesar dressing in a large bowl.
Add chicken, Parmesan cheese, and bacon bits.
Mix well and serve.
6. Keto Spinach and Feta Stuffed Chicken
Ingredients:
200g chicken breast (butterflied)
50g spinach (cooked)
30g feta cheese
10g butter
Salt and pepper to taste
Instructions:
Preheat the oven to 180°C.
Stuff the chicken with spinach and feta cheese, then secure with toothpicks.
Melt butter in a pan and sear the chicken on both sides.
Transfer to the oven and bake for 15-20 minutes.
7. Keto Egg Salad Lettuce Wraps
Ingredients:
3 boiled eggs (chopped)
30g mayonnaise
1 tsp Dijon mustard
2 large lettuce leaves
Salt and pepper to taste
Instructions:
Mix chopped eggs, mayonnaise, and Dijon mustard in a bowl.
Season with salt and pepper.
Spoon the egg salad into lettuce leaves and wrap.
8. Keto Prawn and Cucumber Salad
Ingredients:
150g cooked prawns
100g cucumber (sliced)
30g sour cream
10ml lime juice
Salt and pepper to taste
Instructions:
In a bowl, mix prawns, cucumber, sour cream, and lime juice.
Season with salt and pepper.
Serve chilled.
9. Keto Zucchini Lasagna
Ingredients:
200g zucchini (thinly sliced lengthwise)
100g ground beef
100g marinara sauce (sugar-free)
50g mozzarella cheese (shredded)
30g Parmesan cheese
15ml olive oil
Instructions:
Preheat the oven to 180°C.
Brown the ground beef in olive oil, add marinara sauce, and simmer for 5 minutes.
Layer zucchini, beef mixture, and cheese in a baking dish.
Bake for 20 minutes until the cheese is golden.
10. Keto Avocado Chicken Salad
Ingredients:
150g cooked chicken breast (shredded)
1 avocado (mashed)
50g cucumber (diced)
30g red onion (chopped)
10ml lime juice
Salt and pepper to taste
Instructions:
Mix the chicken, mashed avocado, cucumber, and red onion in a bowl.
Drizzle with lime juice and season with salt and pepper.
Serve chilled.
11. Keto Tuna Lettuce Wraps
Ingredients:
150g canned tuna (drained)
2 large lettuce leaves
30g mayonnaise
10g Dijon mustard
Salt and pepper to taste
Instructions:
In a bowl, mix tuna, mayonnaise, and mustard.
Season with salt and pepper.
Spoon the tuna mixture into lettuce leaves and wrap.
12. Keto Bacon and Spinach Salad
Ingredients:
100g bacon (cooked and crumbled)
50g fresh spinach leaves
30g blue cheese (crumbled)
10ml balsamic vinegar
10ml olive oil
Salt and pepper to taste
Instructions:
In a bowl, toss spinach, blue cheese, and bacon together.
Drizzle with balsamic vinegar and olive oil.
Season with salt and pepper.
13. Keto Broccoli and Cheese Soup
Ingredients:
200g broccoli florets
100g cheddar cheese (shredded)
200ml heavy cream
300ml vegetable stock (low-sodium)
Salt and pepper to taste
Instructions:
Boil the broccoli in vegetable stock until tender.
Puree the broccoli with an immersion blender.
Stir in cream and cheese, season, and simmer for 5 minutes.
14. Keto Avocado and Prawn Lettuce Wraps
Ingredients:
150g cooked prawns
1 avocado (mashed)
2 large lettuce leaves
10ml lemon juice
Salt and pepper to taste
Instructions:
Spread mashed avocado onto lettuce leaves.
Add prawns and drizzle with lemon juice.
Season with salt and pepper, then wrap and enjoy.
15. Keto Eggplant and Beef Casserole
Ingredients:
200g eggplant (sliced)
150g ground beef
100g marinara sauce (sugar-free)
50g shredded mozzarella
10g Parmesan cheese
10ml olive oil
Instructions:
Preheat the oven to 180°C.
Brown the ground beef in olive oil, add marinara sauce.
Layer eggplant, beef mixture, and cheeses in a casserole dish.
Bake for 20-25 minutes.
16. Keto Grilled Salmon with Avocado Salsa
Ingredients:
200g salmon fillet
1 avocado (diced)
30g red onion (chopped)
10ml lime juice
Salt and pepper to taste
Instructions:
Grill the salmon for 4-5 minutes on each side.
In a bowl, mix avocado, red onion, lime juice, salt, and pepper.
Serve the grilled salmon topped with avocado salsa.
17. Keto Egg Muffins with Spinach and Feta
Ingredients:
6 large eggs
50g spinach (chopped)
50g feta cheese (crumbled)
10g butter
Salt and pepper to taste
Instructions:
Preheat oven to 180°C and grease a muffin tin.
Beat the eggs and stir in spinach and feta.
Pour into the muffin tin and bake for 20 minutes.
18. Keto Cauliflower and Bacon Mash
Ingredients:
200g cauliflower florets
50g bacon (cooked and crumbled)
50g cream cheese
30g grated Parmesan
Salt and pepper to taste
Instructions:
Steam cauliflower until tender, then mash it with cream cheese.
Stir in bacon and Parmesan, season with salt and pepper.
19. Keto Chicken Fajita Bowl
Ingredients:
150g cooked chicken breast (sliced)
50g bell peppers (sliced)
50g avocado (sliced)
30g sour cream
30g shredded cheddar cheese
10ml olive oil
1 tsp cumin powder
Instructions:
Heat olive oil in a pan and sauté bell peppers with cumin for 5 minutes.
Arrange chicken, peppers, avocado, sour cream, and cheese in a bowl.
20. Keto Salmon and Cucumber Salad
Ingredients:
150g smoked salmon
100g cucumber (sliced)
50g cream cheese
10ml lemon juice
Salt and pepper to taste
Instructions:
In a bowl, mix smoked salmon, cucumber, and cream cheese.
Drizzle with lemon juice and season with salt and pepper.
Dinner: Delicious Keto Recipes for a Cozy Evening
Dinner is a time to unwind and enjoy a hearty meal. These easy keto recipes make it simple to stick to your diet while enjoying a delicious dinner. From comfort food to gourmet dishes, there's something for everyone. We often get good feedback about these keto dinner ideas, feel free to share this page with your friends and family!
1. Keto Prawn Stir-Fry with Zoodles
Ingredients:
150g cooked prawns
200g zucchini (spiralised)
50g red bell pepper (sliced)
10ml sesame oil
1 tbsp soy sauce (low-sodium)
1 tsp garlic powder
Instructions:
Heat sesame oil in a pan and stir-fry the bell pepper for 3 minutes.
Add prawns and garlic powder and stir for another 2 minutes.
Toss in zucchini noodles and soy sauce, cooking for another 2 minutes until tender.
2. Keto Chicken Alfredo with Broccoli
Ingredients:
200g chicken breast (sliced)
100g broccoli florets
50g Parmesan cheese
100ml heavy cream
15g butter
Salt and pepper to taste
Instructions:
Steam broccoli for 5 minutes until tender.
Heat butter in a pan and cook the chicken until golden brown.
Add heavy cream and Parmesan cheese, stirring until the sauce thickens.
Toss the broccoli into the Alfredo sauce and serve.
3. Keto Beef Stroganoff
Ingredients:
200g beef strips
100g mushrooms (sliced)
100ml heavy cream
15g butter
1 tsp Dijon mustard
Salt and pepper to taste
Instructions:
Heat butter in a pan and sauté beef strips until browned.
Add mushrooms and cook for 3-4 minutes.
Stir in cream, Dijon mustard, and season with salt and pepper.
Simmer for 5 minutes until the sauce thickens.
4. Keto Baked Salmon with Asparagus
Ingredients:
200g salmon fillet
100g asparagus spears
10ml olive oil
1 tsp lemon zest
Salt and pepper to taste
Instructions:
Preheat the oven to 180°C.
Place the salmon and asparagus on a baking sheet and drizzle with olive oil.
Sprinkle lemon zest, salt, and pepper over the top.
Bake for 12-15 minutes until the salmon is cooked through.
5. Keto Prawn Coconut Curry
Ingredients:
200g cooked prawns
100ml coconut milk
50g spinach
1 tbsp curry powder
1 tsp garlic powder
Salt and pepper to taste
Instructions:
Heat coconut milk in a pan and add curry powder and garlic.
Stir in spinach and prawns, simmering for 5 minutes until heated through.
Season with salt and pepper and serve.
6. Keto Beef and Cauliflower Mash
Ingredients:
200g ground beef
200g cauliflower (florets)
50g cream cheese
10g butter
Salt and pepper to taste
Instructions:
Steam cauliflower until soft, then mash with cream cheese and butter.
Brown the ground beef in a pan and season with salt and pepper.
Serve the beef over the cauliflower mash.
7. Keto Pork Chops with Mushroom Sauce
Ingredients:
2 pork chops (200g each)
100g mushrooms (sliced)
100ml heavy cream
15g butter
1 tsp garlic powder
Salt and pepper to taste
Instructions:
Heat butter in a pan and sear the pork chops for 5-6 minutes on each side.
Remove the chops and add mushrooms and garlic to the same pan, cooking for 3 minutes.
Stir in cream and let the sauce thicken, then pour over the pork chops.
8. Keto Stuffed Bell Peppers
Ingredients:
2 bell peppers (halved)
150g ground turkey
50g mozzarella cheese (shredded)
50g cauliflower rice
10ml olive oil
Salt and pepper to taste
Instructions:
Preheat the oven to 180°C.
Sauté ground turkey and cauliflower rice in olive oil for 5 minutes.
Stuff the bell pepper halves with the mixture and top with mozzarella cheese.
Bake for 20 minutes until peppers are tender and cheese is melted.
9. Keto Zucchini Lasagna
Ingredients:
200g zucchini (thinly sliced lengthwise)
100g ground beef
100g marinara sauce (sugar-free)
50g mozzarella cheese (shredded)
10ml olive oil
Instructions:
Preheat the oven to 180°C.
Brown the ground beef in olive oil, then mix with marinara sauce.
Layer zucchini, beef mixture, and cheese in a baking dish.
Bake for 20 minutes until cheese is melted and bubbly.
10. Keto Prawn and Avocado Lettuce Wraps
Ingredients:
150g cooked prawns
1 avocado (sliced)
2 large lettuce leaves
10ml lime juice
Salt and pepper to taste
Instructions:
Place prawns and avocado slices on the lettuce leaves.
Drizzle with lime juice and season with salt and pepper.
Wrap the lettuce leaves and serve.
11. Keto Lemon Butter Chicken
Ingredients:
200g chicken breast
30g butter
10ml lemon juice
1 tsp lemon zest
Salt and pepper to taste
Instructions:
Heat butter in a pan and cook the chicken breast for 6-7 minutes on each side.
Add lemon juice and zest, and cook for another 2 minutes.
Season with salt and pepper and serve.
12. Keto Cauliflower Pizza with Mozzarella
Ingredients:
200g cauliflower (riced)
1 egg
100g mozzarella cheese (shredded)
50g marinara sauce (sugar-free)
10ml olive oil
Instructions:
Preheat the oven to 180°C.
Mix riced cauliflower, egg, and half of the mozzarella.
Press the mixture onto a baking sheet to form a pizza base and bake for 10 minutes.
Spread marinara sauce on the base, top with remaining mozzarella, and bake for 5 more minutes.
13. Keto Baked Prawns with Garlic Butter
Ingredients:
200g prawns (peeled)
30g butter
2 garlic cloves (minced)
1 tbsp parsley (chopped)
Salt and pepper to taste
Instructions:
Preheat the oven to 180°C.
Melt butter in a pan and sauté garlic for 2 minutes.
Pour garlic butter over the prawns, sprinkle with parsley, and bake for 8-10 minutes.
14. Keto Meatballs with Marinara Sauce
Ingredients:
200g ground beef
50g Parmesan cheese (grated)
1 egg
100g marinara sauce (sugar-free)
Salt and pepper to taste
Instructions:
Preheat oven to 180°C.
Mix ground beef, Parmesan, egg, salt, and pepper.
Form small meatballs and place on a baking sheet.
Bake for 15-20 minutes, then top with marinara sauce.
15. Keto Grilled Halloumi and Zucchini
Ingredients:
150g halloumi cheese (sliced)
200g zucchini (sliced lengthwise)
15ml olive oil
1 tsp oregano
Salt and pepper to taste
Instructions:
Brush halloumi and zucchini slices with olive oil.
Grill on medium heat for 3-4 minutes on each side.
Sprinkle with oregano, salt, and pepper before serving.
16. Keto Chicken Fajita Bowl
Ingredients:
150g cooked chicken breast (sliced)
50g bell peppers (sliced)
50g avocado (sliced)
30g sour cream
30g shredded cheddar cheese
10ml olive oil
Instructions:
Sauté bell peppers in olive oil for 5 minutes.
Arrange chicken, peppers, avocado, sour cream, and cheese in a bowl.
17. Keto Pesto Chicken with Zucchini Noodles
Ingredients:
200g chicken breast (sliced)
200g zucchini (spiralized)
50g basil pesto
15ml olive oil
Salt and pepper to taste
Instructions:
Heat olive oil in a pan and cook chicken for 6-7 minutes.
Add zucchini noodles and stir in pesto.
Season with salt and pepper and serve.
18. Keto Cauliflower and Cheese Casserole
Ingredients:
200g cauliflower (florets)
100g cheddar cheese (shredded)
50g cream cheese
50ml heavy cream
Salt and pepper to taste
Instructions:
Preheat the oven to 180°C.
Steam cauliflower until tender and place in a baking dish.
Mix cream cheese, heavy cream, and cheddar, and pour over the cauliflower.
Bake for 15-20 minutes until cheese is melted.
19. Keto Turkey and Spinach Stir-Fry
Ingredients:
200g minced turkey
50g spinach leaves
10ml soy sauce (low-sodium)
10ml sesame oil
Salt and pepper to taste
Instructions:
Heat sesame oil in a pan and cook turkey for 7-8 minutes.
Add spinach and soy sauce, and stir for another 2 minutes.
20. Keto Prawn and Cauliflower Curry
Ingredients:
200g prawns (cooked)
100g cauliflower (florets)
100ml coconut milk
1 tbsp curry powder
1 tsp ginger (grated)
Instructions:
Heat coconut milk in a pan and stir in curry powder and ginger.
Add cauliflower and prawns, simmering for 5-7 minutes until the cauliflower is tender.
BONUS KETO PIZZA RECIPE:
Ingredients:
For the crust:
200g shredded mozzarella cheese
50g cream cheese
1 large egg
100g almond flour
1/2 tsp baking powder
1/2 tsp garlic powder
1/2 tsp Italian seasoning (optional)
For the toppings:
100g sugar-free tomato sauce
100g mozzarella cheese (shredded)
50g pepperoni slices (or your preferred toppings)
20g Parmesan cheese (grated)
1 tbsp olive oil
Fresh basil
1 tsp dried oregano
Snacks: Keto-Friendly Bites for Anytime Cravings
Snacking on a keto diet can be a delight. With these easy keto recipes, you can satisfy your cravings without breaking your diet. From savoury to sweet, these snacks are perfect for any time of the day.
1. Keto Cheese Crisps
Ingredients:
150g shredded cheddar cheese
1 tsp paprika
1 tsp garlic powder
Instructions:
Preheat oven to 180°C and line a baking sheet with parchment paper.
Place small piles of shredded cheddar (about 1 tbsp each) on the baking sheet.
Sprinkle paprika and garlic powder on top.
Bake for 8-10 minutes until golden and crispy. Let cool before serving.
2. Keto Avocado Chips
Ingredients:
1 ripe avocado (150g)
50g grated Parmesan cheese
1 tsp garlic powder
Salt to taste
Instructions:
Preheat oven to 180°C and line a baking sheet with parchment paper.
Mash avocado in a bowl and mix in Parmesan, garlic powder, and salt.
Spoon small dollops onto the baking sheet and flatten them into thin circles.
Bake for 15-20 minutes until crispy.
3. Keto Devilled Eggs
Ingredients:
4 large eggs
50g mayonnaise
1 tsp Dijon mustard
1 tsp paprika
Salt and pepper to taste
Instructions:
Hard boil the eggs, peel, and slice in half.
Scoop out the yolks and mix with mayonnaise, mustard, salt, and pepper.
Spoon the yolk mixture back into the egg whites.
Sprinkle with paprika and serve.
4. Keto Cucumber Sandwiches
Ingredients:
100g cucumber (sliced)
50g cream cheese
30g smoked salmon
1 tsp dill
Instructions:
Spread cream cheese on half of the cucumber slices.
Add a piece of smoked salmon on top of the cream cheese.
Sprinkle with dill and cover with another cucumber slice to make a sandwich.
5. Keto Almond Butter Fat Bombs
Ingredients:
100g almond butter (sugar-free)
50g coconut oil
20g cocoa powder
1 tbsp erythritol
Instructions:
Melt the almond butter and coconut oil in a microwave or over a double boiler.
Stir in cocoa powder and erythritol until well combined.
Pour the mixture into silicone molds and freeze for 1 hour.
6. Keto Zucchini Fries
Ingredients:
200g zucchini (cut into fries)
50g almond flour
30g grated Parmesan
1 large egg
Salt and pepper to taste
Instructions:
Preheat oven to 200°C and line a baking sheet with parchment paper.
Beat the egg in a bowl.
In another bowl, mix almond flour, Parmesan, salt, and pepper.
Dip zucchini fries in the egg, then coat with the almond mixture.
Bake for 15-20 minutes until crispy.
7. Keto Pesto Stuffed Mushrooms
Ingredients:
200g button mushrooms (stems removed)
50g cream cheese
30g basil pesto
30g grated Parmesan
Instructions:
Preheat oven to 180°C.
Mix cream cheese, pesto, and Parmesan in a bowl.
Stuff each mushroom cap with the cheese mixture.
Bake for 12-15 minutes until the mushrooms are tender.
8. Keto Cheese and Salami Roll-Ups
Ingredients:
100g salami slices
100g mozzarella cheese (sliced)
1 tsp mustard (optional)
Instructions:
Lay out the salami slices on a plate.
Place a slice of mozzarella cheese on each piece of salami.
Roll them up and secure with a toothpick. Serve with mustard for dipping.
9. Keto Cauliflower Hummus
Ingredients:
200g cauliflower florets
50g tahini
2 tbsp olive oil
1 garlic clove
1 tsp cumin
1 tbsp lemon juice
Instructions:
Steam the cauliflower until tender, then blend with tahini, olive oil, garlic, cumin, and lemon juice.
Blend until smooth, season with salt, and serve with celery or cucumber sticks.
10. Keto Avocado and Bacon Bites
Ingredients:
1 ripe avocado (150g)
4 slices of cooked bacon (crumbled)
1 tbsp mayonnaise
Salt and pepper to taste
Instructions:
Mash the avocado in a bowl and mix in mayonnaise, bacon, salt, and pepper.
Spoon small dollops of the mixture onto a plate or serve in lettuce cups.
11. Keto Crispy Cauliflower Bites
Ingredients:
200g cauliflower florets
50g almond flour
1 large egg
1 tsp garlic powder
30g Parmesan cheese (grated)
Instructions:
Preheat oven to 200°C and line a baking sheet with parchment paper.
Beat the egg in a bowl, then toss cauliflower florets in the egg.
Mix almond flour, Parmesan, and garlic powder in another bowl and coat the cauliflower.
Bake for 20 minutes until golden and crispy.
12. Keto Parmesan Crackers
Ingredients:
100g grated Parmesan cheese
1 tsp paprika
1 tsp garlic powder
Instructions:
Preheat oven to 180°C and line a baking sheet with parchment paper.
Place small piles of grated Parmesan (about 1 tbsp each) on the baking sheet.
Sprinkle paprika and garlic powder over the cheese.
Bake for 8-10 minutes until crispy. Let cool before serving.
13. Keto Guacamole with Veggie Sticks
Ingredients:
2 ripe avocados (about 200g)
1 garlic clove (minced)
1 tbsp lime juice
Salt and pepper to taste
100g celery or cucumber sticks
Instructions:
Mash the avocados in a bowl and stir in garlic, lime juice, salt, and pepper.
Serve with celery or cucumber sticks for dipping.
14. Keto Spiced Nuts
Ingredients:
150g mixed nuts (almonds, walnuts, pecans)
2 tbsp olive oil
1 tsp smoked paprika
1 tsp cumin
Salt to taste
Instructions:
Preheat oven to 160°C.
Toss the mixed nuts in olive oil, paprika, cumin, and salt.
Spread the nuts on a baking sheet and roast for 10-12 minutes.
15. Keto Pepperoni Chips
Ingredients:
100g pepperoni slices
Instructions:
Preheat oven to 180°C.
Place the pepperoni slices on a baking sheet lined with parchment paper.
Bake for 8-10 minutes until crispy. Let cool before serving.
16. Keto Chocolate Coconut Fat Bombs
Ingredients:
50g coconut oil
50g dark chocolate (85% or higher)
30g shredded coconut (unsweetened)
1 tbsp erythritol
Instructions:
Melt coconut oil and dark chocolate in a double boiler.
Stir in shredded coconut and erythritol.
Pour the mixture into silicone molds and freeze for 1 hour until solid.
17. Keto Prosciutto Wrapped Asparagus
Ingredients:
100g asparagus spears (about 8 spears)
50g prosciutto slices
1 tbsp olive oil
Instructions:
Preheat oven to 200°C.
Wrap each asparagus spear with a slice of prosciutto.
Place on a baking sheet, drizzle with olive oil, and bake for 10-12 minutes.
18. Keto Eggplant Chips
Ingredients:
200g eggplant (sliced thinly)
2 tbsp olive oil
1 tsp garlic powder
Salt to taste
Instructions:
Preheat oven to 180°C.
Brush the eggplant slices with olive oil and season with garlic powder and salt.
Bake for 20-25 minutes until crispy, flipping halfway through.
19. Keto Jalapeño Poppers
Ingredients:
6 jalapeños
100g cream cheese
50g shredded cheddar cheese
50g bacon (cooked and crumbled)
Instructions:
Preheat oven to 180°C.
Slice the jalapeños in half and remove the seeds.
Mix cream cheese, cheddar cheese, and bacon in a bowl.
Stuff the jalapeños with the cheese mixture and bake for 15 minutes.
20. Keto Chocolate Almond Clusters
Ingredients:
100g dark chocolate (85% or higher)
100g almonds (whole)
1 tbsp coconut oil
Instructions:
Melt the dark chocolate and coconut oil together in a double boiler.
Stir in almonds and coat them evenly.
Spoon the mixture into clusters on a parchment-lined baking sheet and refrigerate for 1 hour until set.
Desserts: Indulge Without the Carbs
Who says you can't have dessert on a keto diet? With these easy keto recipes, you can indulge your sweet tooth while staying in ketosis. From cakes to cookies and brownies, these desserts are sure to satisfy.
1. Keto Chocolate Avocado Mousse
Ingredients:
2 ripe avocados (about 200g)
30g unsweetened cocoa powder
60ml coconut milk
1 tsp vanilla extract
2 tbsp erythritol (or keto sweetener)
Instructions:
Blend avocados, cocoa powder, coconut milk, vanilla extract, and erythritol in a blender until smooth.
Spoon into bowls and refrigerate for 1 hour before serving.
2. Keto Almond Flour Brownies
Ingredients:
150g almond flour
60g unsweetened cocoa powder
120g butter (melted)
100g erythritol
3 large eggs
1 tsp vanilla extract
1/2 tsp baking powder
Instructions:
Preheat oven to 175°C and grease a baking dish.
Mix almond flour, cocoa powder, and baking powder in one bowl.
In another bowl, beat eggs, melted butter, erythritol, and vanilla.
Combine the wet and dry ingredients, stirring well.
Pour into the dish and bake for 20-25 minutes.
3. Keto Lemon Cheesecake Bites
Ingredients:
200g cream cheese
50g almond flour
30g erythritol
1 tsp lemon zest
1 tsp vanilla extract
Instructions:
Preheat oven to 180°C.
Mix cream cheese, almond flour, erythritol, lemon zest, and vanilla.
Shape into small balls and place on a baking sheet.
Bake for 12-15 minutes until golden.
4. Keto Coconut Macaroons
Ingredients:
150g unsweetened shredded coconut
2 egg whites
60g erythritol
1 tsp vanilla extract
Instructions:
Preheat oven to 160°C and line a baking sheet with parchment paper.
Whisk egg whites until frothy, then fold in erythritol, vanilla, and coconut.
Shape into small mounds on the baking sheet and bake for 12-15 minutes until golden.
5. Keto Chocolate Fat Bombs
Ingredients:
100g dark chocolate (85% or higher)
100g coconut oil
50g peanut butter (sugar-free)
1 tbsp erythritol
Instructions:
Melt chocolate and coconut oil together in a bowl over simmering water.
Stir in peanut butter and erythritol until smooth.
Pour into silicone molds and refrigerate for 1 hour until set.
6. Keto Lemon Bars
Ingredients:
100g almond flour
50g butter (melted)
2 tbsp erythritol
2 large eggs
50ml lemon juice
1 tsp lemon zest
Instructions:
Preheat oven to 180°C.
Mix almond flour, butter, and 1 tbsp erythritol and press into a baking dish.
Bake for 10 minutes, then let cool.
Whisk eggs, lemon juice, lemon zest, and 1 tbsp erythritol, pour over crust, and bake for 15 minutes.
7. Keto Chocolate Almond Bark
Ingredients:
150g dark chocolate (85% or higher)
50g almonds (chopped)
1 tbsp coconut oil
Instructions:
Melt chocolate and coconut oil in a double boiler.
Stir in chopped almonds.
Pour onto a parchment-lined baking sheet and refrigerate until set.
Break into pieces and serve.
8. Keto Vanilla Chia Pudding
Ingredients:
200ml almond milk (unsweetened)
40g chia seeds
1 tsp vanilla extract
1 tbsp erythritol
Instructions:
Mix almond milk, chia seeds, vanilla, and erythritol in a bowl.
Stir well and refrigerate for at least 4 hours or overnight.
Serve chilled.
9. Keto Cinnamon Rolls
Ingredients:
200g almond flour
50g cream cheese
100g mozzarella cheese (shredded)
1 egg
1 tsp cinnamon
1 tbsp erythritol
Instructions:
Preheat oven to 180°C.
Melt cream cheese and mozzarella, then mix with almond flour and egg to form dough.
Roll out the dough, sprinkle with cinnamon and erythritol, and roll up.
Slice into rolls and bake for 15 minutes.
10. Keto Peanut Butter Cookies
Ingredients:
200g peanut butter (sugar-free)
1 egg
50g erythritol
1 tsp vanilla extract
Instructions:
Preheat oven to 180°C.
Mix peanut butter, egg, erythritol, and vanilla extract in a bowl.
Scoop spoonfuls onto a baking sheet and press with a fork.
Bake for 12 minutes.
11. Keto Matcha Cheesecake
Ingredients:
200g cream cheese
50g almond flour
1 tbsp matcha powder
1 tsp vanilla extract
1 tbsp erythritol
Instructions:
Preheat oven to 170°C.
Mix cream cheese, matcha powder, vanilla, and erythritol.
Pour over almond flour crust in a baking dish.
Bake for 20-25 minutes.
12. Keto Chocolate Mousse
Ingredients:
200ml heavy cream
40g unsweetened cocoa powder
1 tbsp erythritol
1 tsp vanilla extract
Instructions:
Whip the cream until it forms soft peaks.
Gently fold in cocoa powder, erythritol, and vanilla extract.
Refrigerate for 1 hour before serving.
13. Keto Pecan Pie Bites
Ingredients:
100g pecans (chopped)
50g almond flour
50g butter (melted)
1 tbsp erythritol
Instructions:
Preheat oven to 180°C.
Mix almond flour, melted butter, and erythritol, then stir in chopped pecans.
Shape into small bites and place on a baking sheet.
Bake for 12-15 minutes until golden.
14. Keto Blueberry Mug Cake
Ingredients:
30g almond flour
1 egg
30ml almond milk (unsweetened)
1 tbsp erythritol
20g blueberries
Instructions:
Mix all ingredients in a microwave-safe mug.
Microwave for 90 seconds until set.
Let cool slightly before serving.
15. Keto Coconut Flour Pancakes
Ingredients:
50g coconut flour
2 large eggs
100ml almond milk (unsweetened)
1 tbsp erythritol
1 tsp vanilla extract
Instructions:
Mix all ingredients in a bowl until smooth.
Heat a non-stick pan and pour in the batter to make small pancakes.
Cook for 2 minutes on each side until golden.
16. Keto Chocolate Chip Cookies
Ingredients:
150g almond flour
50g butter (melted)
50g sugar-free chocolate chips
1 egg
1 tsp vanilla extract
30g erythritol
Instructions:
Preheat oven to 175°C.
Mix almond flour, butter, egg, vanilla extract, and erythritol.
Stir in chocolate chips and form into small cookies on a baking sheet.
Bake for 12 minutes.
17. Keto Vanilla Ice Cream
Ingredients:
250ml heavy cream
1 tsp vanilla extract
2 tbsp erythritol
Instructions:
Whip cream with vanilla and erythritol until it forms soft peaks.
Freeze in an airtight container for 4-6 hours, stirring every hour for a smooth texture.
18. Keto Berry Cheesecake Parfait
Ingredients:
100g cream cheese
50ml heavy cream
50g mixed berries
1 tbsp erythritol
Instructions:
Whip the cream cheese and heavy cream together until smooth.
Layer the cream mixture and berries in serving glasses.
Refrigerate for 1 hour before serving.
19. Keto Chocolate Truffles
Ingredients:
100g dark chocolate (85% or higher)
50ml coconut cream
1 tbsp erythritol
Instructions:
Melt chocolate and coconut cream in a double boiler.
Stir in erythritol and let the mixture cool slightly.
Roll into small truffles and refrigerate until set.
20. Keto Lemon Poppy Seed Muffins
Ingredients:
100g almond flour
2 large eggs
50g butter (melted)
1 tbsp poppy seeds
1 tbsp lemon juice
1 tsp lemon zest
1 tbsp erythritol
Instructions:
Preheat oven to 180°C and grease a muffin tin.
Mix all ingredients in a bowl.
Pour batter into the muffin tin and bake for 15-20 minutes until golden.
Further Reading
These keto diet recipes are suitable for the whole family regardless of who is on the keto diet. The keto desserts are particularly indulgent and you often won't realise that you are actually on a diet!
The keto lifestyle is all about no carb and putting your body into a state of ketosis. The diet is high in fat, but it works, so if you are worried about this, just swap to healthy fats. For example, cook with avocado oil or olive oil as opposed to sunflower or vegetable oil.
A healthy diet should always involve whole foods and for educational purposes, read this article about the dangers of seed oil (sunflower oil, vegetable oil etc). The best keto recipes can be made with these healthy oils (avocado, olive oil), so just swap the oil into the right place instead of the unhealthy oils. Easy keto meals are possible without nasty oils!
Weeknight dinners with our keto dinner recipes can be so easy on the keto diet and often you don't realise that you are on a diet at all. There is an easy recipe here and also feel free to use an air fryer to be even healthier. Your meal plans don't have to change much on the keto diet, you just need to remember that it's a no-carb diet. Your body will crave carbs for the first few days, but then when you're in ketosis, you will realise that you don't actually need carbs. (Tip, don't use keto gummies)
Low-carb meals aren't for everyone, but I promise you, your body will get used to not eating carbs. The best recipes often don't have carbs anyway, so you will be fine! Cutting out carbs is actually fairly easy once you can cope with the cravings for the first couple of days. The sausage and egg breakfast bowl is the ultimate comfort food - and like all our recipes, no carb is the new way and an effective treatment to lose weight :)
Keto breakfasts are often easier than dinners. Have a look at the breakfast section above to see how easy they are. A keto-friendly meal (and keto snacks) don't have to ditch the flavour if you're on a low carb diet, these are all packed with flavour and you won't realise that you're on a diet. When you go to your grocery store, just remember to avoid the pasta and bread, load up on everything that doesn't have carbs. It's more likely that if you have carbs at home in the cupboard, it's easy to slip and use them, so "out of sight, out of mind" is good advice.
TIP: To find out if keto is the right diet for you, there's also a free quiz on this page that will email you results and more recipes tailored for your specific body type. It's worth taking this quiz if you have't already started the keto diet, plus also, if you have, it'll email you some great recipes as well. This is one of the best tips we can give you, take the free quiz!
TIP: Claim your free keto recipe books here!
About the Author:
With over 15 years' experience, Josie Barnes is a registered dietician with a specific focus on the keto diet and weight loss.
