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      <title>Zulema</title>
      <link>http://choosetomoveblog.com/zulema/</link>
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      <copyright>Copyright 2009</copyright>
      <lastBuildDate>Tue, 15 Jan 2008 21:14:20 -0600</lastBuildDate>
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         <title>new year, new you</title>
         <description><![CDATA[It's another new year.  I know it's a new year because every commercial break reminds me to go to the gym, start a new diet, keep resolutions and be a “new me in the new year”.  I’ve been a new me for a while now, thank you very much.  There will always be diets and gyms.  The hardest (and simplest) thing to remember is that I don’t need either one to keep being the new me but it sure helps if I want to keep it up.  Well, I don’t mean the fad diets as much as I mean the gym.




<img alt="me.jpg" src="http://choosetomoveblog.com/zulema/me.jpg" width="600" height="343" />

HERE I AM:  EATING IN MODERATION!  NEW YEAR'S EVE DINNER WITH MY FRIEND EDNA AND MY BOYFRIEND SERGIO.]]></description>
         <link>http://choosetomoveblog.com/zulema/2008/01/new_year_new_you.php</link>
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         <pubDate>Tue, 15 Jan 2008 21:14:20 -0600</pubDate>
      </item>
            <item>
         <title>Boredom is a pattern, not a reality.</title>
         <description><![CDATA[Summer is a time for me to put my life on hold.  I use this season as an excuse to stop living my regular life and just turn into a vegetable.  This year I was not a vegetable all summer long.  This time I chose to dig myself out of my vegetable state of mind. 

<img alt="J1CAIV6NPLCA3NQYMSCAHWQC44CAMWMM29CAIM384CCAC9MUV1CAU2WUNTCAXA0ZJPCAQORT70CAY8D3QWCA8USFP7CA2OZ676CAD7RLXTCAC49V6ECAGX4YVRCA57H2OXCA70QNHFCA6MF644.jpg" src="http://choosetomoveblog.com/zulema/J1CAIV6NPLCA3NQYMSCAHWQC44CAMWMM29CAIM384CCAC9MUV1CAU2WUNTCAXA0ZJPCAQORT70CAY8D3QWCA8USFP7CA2OZ676CAD7RLXTCAC49V6ECAGX4YVRCA57H2OXCA70QNHFCA6MF644.jpg" width="113" height="113" />
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         <link>http://choosetomoveblog.com/zulema/2007/08/boredom_is_a_pattern_not_a_rea.php</link>
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         <pubDate>Sun, 19 Aug 2007 16:56:40 -0600</pubDate>
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            <item>
         <title>home "sweat" home</title>
         <description><![CDATA[Yey!  I am finally in my new home and hooked up to the internet.  Next week I will rent a truck to bring in the last of my furniture.  In the meantime, I have been getting my home and myself together.   I have found new ways to sweat too. 

<img alt="DSCN1222.JPG" src="http://choosetomoveblog.com/zulema/DSCN1222.JPG" width="650" height="400" />
]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/07/home_sweat_home.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/07/home_sweat_home.php</guid>
        
        
         <pubDate>Tue, 17 Jul 2007 12:56:08 -0600</pubDate>
      </item>
            <item>
         <title>It's that time again...</title>
         <description><![CDATA[Working summers helps me keep a routine.  Routines are great for people like me.  When there is a change in my routine, I will sleep all day.  I will wake up after 12, be lazy the rest of the day, and worse, I will get bored.  That’s dangerous.  When I get bored, I get hungry (or at least I think I’m hungry).  This summer I chose not to teach summer school.  I don’t have a routine.  I’m a little scared.  

<img alt="169475062_ed00fd9951_m.jpg" src="http://choosetomoveblog.com/zulema/169475062_ed00fd9951_m.jpg" width="240" height="180" />
]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/06/its_that_time_again_1.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/06/its_that_time_again_1.php</guid>
        
        
         <pubDate>Fri, 08 Jun 2007 16:13:24 -0600</pubDate>
      </item>
            <item>
         <title>10,000 steps (a day) for mankind</title>
         <description><![CDATA[Twelve weeks ago I had no idea what success would mean.  I imagined myself losing two pounds a week, sweating like crazy everyday, and getting everyone around me interested in this movement to live a healthy life.  Did I fail? 

<img alt="pedometer.jpg" src="http://choosetomoveblog.com/zulema/pedometer.jpg" width="425" height="325" />
]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/05/10000_steps_a_day_for_mankind.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/05/10000_steps_a_day_for_mankind.php</guid>
        
        
         <pubDate>Tue, 29 May 2007 20:30:49 -0600</pubDate>
      </item>
            <item>
         <title>Who says I HAVE to eat-all-I-can-eat?</title>
         <description><![CDATA[I’m choosy with dessert because I know I only get a little and I savor it slowly.  It’s all about tasting the food, not gulping it down.

<img alt="buffet.jpg" src="http://choosetomoveblog.com/zulema/buffet.jpg" width="425" height="300" />
]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/05/who_says_i_have_to_eatallicane.php</link>
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         <pubDate>Tue, 29 May 2007 19:10:13 -0600</pubDate>
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            <item>
         <title>I didn't expect a miracle...and then it happened</title>
         <description><![CDATA[ I stumbled a few times (more than I wanted to) but I never fell off and gave up completely on myself.


<img alt="miracle.jpg" src="http://choosetomoveblog.com/zulema/miracle.jpg" width="431" height="500" />
]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/05/i_didnt_expect_a_miracleand_th.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/05/i_didnt_expect_a_miracleand_th.php</guid>
        
        
         <pubDate>Tue, 29 May 2007 14:10:52 -0600</pubDate>
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            <item>
         <title>burgers, fries, and lemon pies, oh my!</title>
         <description><![CDATA[In a moment of weakness, I drove to a fast food place and ordered a burger, fries, and a lemon pie.  The fries and burger were satisfying.  I felt so guilty eating the pie.  What a week!

<img alt="untitled.bmp" src="http://choosetomoveblog.com/untitled.bmp" width="367" height="318" />]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/05/burgers_fries_and_lemon_pies_o.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/05/burgers_fries_and_lemon_pies_o.php</guid>
        
        
         <pubDate>Sun, 20 May 2007 23:08:38 -0600</pubDate>
      </item>
            <item>
         <title>I'm with the boys now.</title>
         <description><![CDATA[Thanks to having someone with me at the gym, I was able to do something I wanted to do for a while.


<img alt="weight%20lifetr.jpg" src="http://choosetomoveblog.com/zulema/weight%20lifetr.jpg" width="180" height="240" />
]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/05/im_with_the_boys_now.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/05/im_with_the_boys_now.php</guid>
        
        
         <pubDate>Sat, 12 May 2007 19:02:19 -0600</pubDate>
      </item>
            <item>
         <title>Getting a work out thanks to the www.</title>
         <description><![CDATA[Surfing the world wide web can be a time killer, time consuming, and even addictive, but when you have a purpose, you can find so many things that exist within your community.   

<img alt="327153743_89ad2fff47.jpg" src="http://choosetomoveblog.com/zulema/327153743_89ad2fff47.jpg" width="500" height="313" />

]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/05/getting_a_work_out_thanks_to_t.php</link>
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         <pubDate>Sun, 06 May 2007 19:06:58 -0600</pubDate>
      </item>
            <item>
         <title>Fast food=good times...sometimes...</title>
         <description>My frustration is not limited to the weekends anymore.  Sometimes I eat out instead of taking my own lunch to work.  I get so frustrated that there are so many fast food places around my school.  With only a 30-minute lunch break, I have no choice but to eat at fast food places. I wish I had the luxury of sitting down and ordering a healthier option at a non-fast food restaurant.  
</description>
         <link>http://choosetomoveblog.com/zulema/2007/04/fast_foodgood_timessomtimes.php</link>
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         <pubDate>Sun, 29 Apr 2007 17:04:36 -0600</pubDate>
      </item>
            <item>
         <title>20 and 27 are not the same.</title>
         <description><![CDATA[Older people don’t believe me when I assure them that my body is softer, my tummy is puffier, I see more cellulite, more spider veins…and that, makes it so much harder to lose the weight and keep it off.


<img alt="bday%20cake.jpg" src="http://choosetomoveblog.com/zulema/bday%20cake.jpg" width="240" height="202" />
]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/04/ohhhh_the_20s20_and_27_are_not.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/04/ohhhh_the_20s20_and_27_are_not.php</guid>
        
        
         <pubDate>Sun, 22 Apr 2007 18:33:50 -0600</pubDate>
      </item>
            <item>
         <title>The best things in life are free</title>
         <description><![CDATA[Who needs tennis shoes, a jogging suit and an iPod?  Last Friday I found out that to take care of myslef I don't need fancy gadgets, cute clothes, or big machines.

<img alt="free.jpg" src="http://choosetomoveblog.com/zulema/free.jpg" width="425" height="425" />
]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/04/the_best_things_in_life_are_fr.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/04/the_best_things_in_life_are_fr.php</guid>
        
        
         <pubDate>Sun, 22 Apr 2007 17:44:00 -0600</pubDate>
      </item>
            <item>
         <title>Video Blog</title>
         <description><![CDATA[<iframe width="400" height="400" frameborder="0"
src ="http://www.choosetomoveblog.com/videos/zulema_movie.html">
</iframe>]]></description>
         <link>http://choosetomoveblog.com/zulema/2007/04/video_blog.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/04/video_blog.php</guid>
        
        
         <pubDate>Fri, 20 Apr 2007 12:02:21 -0600</pubDate>
      </item>
            <item>
         <title>Throwing the trash can be an enlightening experience</title>
         <description>Oh my God!  I haven’t exercised in a week!  I stopped writing in my food journal too.  To top things off, I ate a burger, fries, and drank a cherry-limeade for lunch one day and a quesadilla another day.</description>
         <link>http://choosetomoveblog.com/zulema/2007/04/throwing_the_trash_can_be_an_e.php</link>
         <guid>http://choosetomoveblog.com/zulema/2007/04/throwing_the_trash_can_be_an_e.php</guid>
        
        
         <pubDate>Sun, 15 Apr 2007 17:14:53 -0600</pubDate>
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