http://www.urbanstrengthinstitute.com Real Training That Produces Real Results. Fri, 19 Feb 2010 13:13:55 +0000 http://wordpress.org/?v=2.6.3 en http://www.urbanstrengthinstitute.com/2010/02/17/eliminating-the-non-essentials/ http://www.urbanstrengthinstitute.com/2010/02/17/eliminating-the-non-essentials/#comments Thu, 18 Feb 2010 04:44:29 +0000 Chris Grayson http://www.chrisgrayson.net/?p=3623 http://www.urbanstrengthinstitute.com/2010/02/17/eliminating-the-non-essentials/feed/ http://www.urbanstrengthinstitute.com/2010/02/14/6-essentials-to-improved-results/ http://www.urbanstrengthinstitute.com/2010/02/14/6-essentials-to-improved-results/#comments Sun, 14 Feb 2010 19:44:58 +0000 Chris Grayson http://www.chrisgrayson.net/?p=3598 http://www.urbanstrengthinstitute.com/2010/02/14/6-essentials-to-improved-results/feed/ http://www.urbanstrengthinstitute.com/2010/02/12/caution-training-at-usi-can-be-habit-forming/ http://www.urbanstrengthinstitute.com/2010/02/12/caution-training-at-usi-can-be-habit-forming/#comments Sat, 13 Feb 2010 04:50:15 +0000 Chris Grayson http://www.chrisgrayson.net/?p=3628 http://www.urbanstrengthinstitute.com/2010/02/12/caution-training-at-usi-can-be-habit-forming/feed/ http://www.urbanstrengthinstitute.com/2010/01/06/your-2-cents-are-worthless/ http://www.urbanstrengthinstitute.com/2010/01/06/your-2-cents-are-worthless/#comments Wed, 06 Jan 2010 15:39:15 +0000 Chris Grayson http://www.chrisgrayson.net/?p=3611 http://www.urbanstrengthinstitute.com/2010/01/06/your-2-cents-are-worthless/feed/ http://www.urbanstrengthinstitute.com/2009/12/07/specificity-and-roi/ http://www.urbanstrengthinstitute.com/2009/12/07/specificity-and-roi/#comments Tue, 08 Dec 2009 00:30:36 +0000 Chris Grayson http://www.chrisgrayson.net/?p=3594 http://www.urbanstrengthinstitute.com/2009/12/07/specificity-and-roi/feed/