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	<title>chrisk</title>
	<link>http://www.vidog.com/blog</link>
	<description>the adventures of chrisk</description>
	<lastBuildDate>Wed, 03 Sep 2008 02:17:20 +0000</lastBuildDate>
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		<title>Fly’s first backpacking trip</title>
		<description>Right out of the car, for this city dog, Fly thought this was the biggest park she had ever seen.  



She saw some fun stuff!




 

...walked for a really long time.... 



...and finally stopped.  



 But best of all, Fly met some new friends.  :)</description>
		<link>http://www.vidog.com/blog/flys-first-backpacking-trip/</link>
			</item>
	<item>
		<title>About those pushups….</title>
		<description>Remember that whole 100 consecutive pushup thing?

Yah... um, so..... that didn't quite happen.

I started week 3, which was pretty tough, and then went on vacation.  At some point during my vacation I decided that I was on a vacation from pushups.... but when I came back I never started ...</description>
		<link>http://www.vidog.com/blog/about-those-pushups/</link>
			</item>
	<item>
		<title>One Hundred Pushups - End of Week 2</title>
		<description>Well, another week is over.  I gave myself 2 1/2 days rest after day 3 of week 2 before I did the test again.  I have to say.... I am disappointed that I only did 5 more pushups than I did in the initial test, for a grand ...</description>
		<link>http://www.vidog.com/blog/one-hundred-pushups-end-of-week-2/</link>
			</item>
	<item>
		<title>One Hundred Pushups - End of Week 1</title>
		<description>One word: Soreness!  

I can't believe how sore I am.  After Day 2, I was barely able to raise my hands over my head.  Sheesh!  

When I did the initial test and completed 25 pushups, that put me in the hardest pushup track.  For days ...</description>
		<link>http://www.vidog.com/blog/one-hundred-pushups-end-of-week-1/</link>
			</item>
	<item>
		<title>One Hundred Pushups</title>
		<description>Henwrath sweet talked me into doing this so called 'meme' , One Hundred Pushups.

The idea is that anyone can train themselves to do 100 consecutive push ups after 6 weeks of training only 30 minutes a week.  

I just did the initial test and could only do 25.  ...</description>
		<link>http://www.vidog.com/blog/one-hundred-pushups/</link>
			</item>
	<item>
		<title>We are The Cyclists</title>
		<description>Onree cynically comments on the self congratulatory nature of cyclists during todays Bike to Work Day.  I didn't get into the office until noon today, so I guess I avoided the masses... but there were a lot of hipster bikes in front of Ritual.  Hmmm.... I wonder how ...</description>
		<link>http://www.vidog.com/blog/we-are-the-cyclists/</link>
			</item>
	<item>
		<title>Rest In Peace Pepper</title>
		<description>I got a sad call from my sister about an hour ago that Pepper, one of my parent's poodles, had to be put down because of severely invasive tumors.  Pepper was a great dog, and I'll miss her.


Pepper



Sandy and Pepper kept me company in July while my parents were ...</description>
		<link>http://www.vidog.com/blog/rest-in-peace-pepper/</link>
			</item>
	<item>
		<title>Sunrise before the storm</title>
		<description>click to enlarge


After nearly a week of amazing weather here in San Francisco, it looks like we're gonna get a ton of rain over the weekend.  That's ok..... this morning we were treated to one of the best sunrises I've seen in a long time.</description>
		<link>http://www.vidog.com/blog/sunrise-before-the-storm/</link>
			</item>
	<item>
		<title>Blogging from the train</title>
		<description>My parents moved up to Cameron Park which is near Sacramento, a 2-3 hour drive from where I live in San Francisco.   I also sold my car back in April, which makes getting up there to visit them an interesting event.  Over Thanksgiving I rented a car ...</description>
		<link>http://www.vidog.com/blog/blogging-from-the-train/</link>
			</item>
	<item>
		<title>ThinkHost: Green web hosting &amp; other ways to become carbon neutral</title>
		<description>I was recently introduced to ThinkHost.   I use DreamhHost now for this blog and my personal email, but I like the fact that ThinkHost is powered by 100% renewable energy.  

Maybe my New Years resolution for 2007 will be to become as carbon neutral as possible.  ...</description>
		<link>http://www.vidog.com/blog/thinkhost-green-web-hosting/</link>
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