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<channel>
	<title>Plantar Fasciotomy</title>
	
	<link>http://christinawiley.info</link>
	<description>Personal journey with bilateral plantar fasciitis surgery</description>
	<lastBuildDate>Tue, 22 Jun 2010 00:03:18 +0000</lastBuildDate>
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		<title>Flareup a Year and a Half After Plantar Fasciotomy Continues</title>
		<link>http://feedproxy.google.com/~r/christina-wiley-plantar-fasciitis/~3/MsfcNYaHqmw/</link>
		<comments>http://christinawiley.info/2010/06/flareup-a-year-and-a-half-after-plantar-fasciotomy-continues/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:02:53 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[1+ Years Post Plantar Fasciotomy]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[plantar fasciotomy recovery]]></category>
		<category><![CDATA[post surgery foot pain]]></category>
		<category><![CDATA[prednisone]]></category>
		<category><![CDATA[still have foot pain]]></category>

		<guid isPermaLink="false">http://christinawiley.info/?p=190</guid>
		<description>&lt;div class="postavatar"&gt;&lt;img src="http://christinawiley.info/wp-content/uploads/icons/christinawiley_100.gif" width="100" height="100" alt="flareup-a-year-and-a-half-after-plantar-fasciotomy-continues" /&gt;&lt;/div&gt;
I saw my surgeon again last Monday since this flareup has lasted over a month now. It turns out that the pain I am having in both feet (I had bilateral plantar fasciotomy&amp;#8217;s just over a year and a half ago) is right where the plantar fascia is still attached. Where it was released is [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/christina-wiley-plantar-fasciitis/~4/MsfcNYaHqmw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://christinawiley.info/2010/06/flareup-a-year-and-a-half-after-plantar-fasciotomy-continues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://christinawiley.info/2010/06/flareup-a-year-and-a-half-after-plantar-fasciotomy-continues/</feedburner:origLink></item>
		<item>
		<title>1.5 Years Later – My Feet Hurt</title>
		<link>http://feedproxy.google.com/~r/christina-wiley-plantar-fasciitis/~3/FjoGlxJGXfA/</link>
		<comments>http://christinawiley.info/2010/06/1-5-years-later-my-feet-hurt/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 18:21:42 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[1+ Years Post Plantar Fasciotomy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[plantar fasciotomy recovery]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://christinawiley.info/?p=183</guid>
		<description>&lt;div class="postavatar"&gt;&lt;img src="http://christinawiley.info/wp-content/uploads/icons/christinawiley_100.gif" width="100" height="100" alt="1-5-years-later-my-feet-hurt" /&gt;&lt;/div&gt;
I started this blog to share my personal experience with plantar fasciitis, the resulting surgery (partial release plantar fasciotomy), and my recovery from the surgery.
It was just over two years ago that I seriously considered having surgery on my feet after no other treatment worked and after enduring the intense pain of plantar fasciitis for [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=FjoGlxJGXfA:NKPDeA2llL0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=FjoGlxJGXfA:NKPDeA2llL0:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=FjoGlxJGXfA:NKPDeA2llL0:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=FjoGlxJGXfA:NKPDeA2llL0:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=FjoGlxJGXfA:NKPDeA2llL0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=FjoGlxJGXfA:NKPDeA2llL0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=FjoGlxJGXfA:NKPDeA2llL0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=FjoGlxJGXfA:NKPDeA2llL0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=FjoGlxJGXfA:NKPDeA2llL0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=FjoGlxJGXfA:NKPDeA2llL0:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=FjoGlxJGXfA:NKPDeA2llL0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=FjoGlxJGXfA:NKPDeA2llL0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=FjoGlxJGXfA:NKPDeA2llL0:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/christina-wiley-plantar-fasciitis/~4/FjoGlxJGXfA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://christinawiley.info/2010/06/1-5-years-later-my-feet-hurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://christinawiley.info/2010/06/1-5-years-later-my-feet-hurt/</feedburner:origLink></item>
		<item>
		<title>One Year Post Partial Release Plantar Fasciotomy – Right Foot</title>
		<link>http://feedproxy.google.com/~r/christina-wiley-plantar-fasciitis/~3/8FnpX-Ko0Hs/</link>
		<comments>http://christinawiley.info/2009/12/one-year-post-partial-release-plantar-fasciotomy-right-foot/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 00:54:14 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[6+ Months After Surgery]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[plantar fasciities]]></category>
		<category><![CDATA[plantar fasciotomy recovery]]></category>
		<category><![CDATA[surgery results]]></category>

		<guid isPermaLink="false">http://christinawiley.info/?p=181</guid>
		<description>&lt;div class="postavatar"&gt;&lt;img src="http://christinawiley.info/wp-content/uploads/icons/christinawiley_100.gif" width="100" height="100" alt="one-year-post-partial-release-plantar-fasciotomy-right-foot" /&gt;&lt;/div&gt;
Okay so it has been one year and two weeks since I had surgery on my right foot for plantar fasciitis. What a year it has been too! I&amp;#8217;m going to write some Q &amp;#38; A for this update to make it easier to read as well as better convey how I&amp;#8217;m doing since I [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=8FnpX-Ko0Hs:ur2uw3t0VJM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=8FnpX-Ko0Hs:ur2uw3t0VJM:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=8FnpX-Ko0Hs:ur2uw3t0VJM:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=8FnpX-Ko0Hs:ur2uw3t0VJM:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=8FnpX-Ko0Hs:ur2uw3t0VJM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=8FnpX-Ko0Hs:ur2uw3t0VJM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=8FnpX-Ko0Hs:ur2uw3t0VJM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=8FnpX-Ko0Hs:ur2uw3t0VJM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=8FnpX-Ko0Hs:ur2uw3t0VJM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=8FnpX-Ko0Hs:ur2uw3t0VJM:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=8FnpX-Ko0Hs:ur2uw3t0VJM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=8FnpX-Ko0Hs:ur2uw3t0VJM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=8FnpX-Ko0Hs:ur2uw3t0VJM:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/christina-wiley-plantar-fasciitis/~4/8FnpX-Ko0Hs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://christinawiley.info/2009/12/one-year-post-partial-release-plantar-fasciotomy-right-foot/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://christinawiley.info/2009/12/one-year-post-partial-release-plantar-fasciotomy-right-foot/</feedburner:origLink></item>
		<item>
		<title>1 Year Post Surgery – Left Foot</title>
		<link>http://feedproxy.google.com/~r/christina-wiley-plantar-fasciitis/~3/Xy8BYGiQtYE/</link>
		<comments>http://christinawiley.info/2009/10/1-year-post-surgery-left-foot/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 23:54:47 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[6+ Months After Surgery]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[plantar fasciotomy recovery]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://christinawiley.info/?p=175</guid>
		<description>&lt;div class="postavatar"&gt;&lt;img src="http://christinawiley.info/wp-content/uploads/icons/christinawiley_100.gif" width="100" height="100" alt="1-year-post-surgery-left-foot" /&gt;&lt;/div&gt;
It&amp;#8217;s been one year since I could walk again after my partial release plantar fasciotomy. There have been many times that I regretted having the surgery and wondered if I did the right thing. The last year has been a roller coaster of emotions!
I am glad that I had the surgery. It was the right [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=Xy8BYGiQtYE:FuX4ibNPCFQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=Xy8BYGiQtYE:FuX4ibNPCFQ:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=Xy8BYGiQtYE:FuX4ibNPCFQ:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=Xy8BYGiQtYE:FuX4ibNPCFQ:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=Xy8BYGiQtYE:FuX4ibNPCFQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=Xy8BYGiQtYE:FuX4ibNPCFQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=Xy8BYGiQtYE:FuX4ibNPCFQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=Xy8BYGiQtYE:FuX4ibNPCFQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=Xy8BYGiQtYE:FuX4ibNPCFQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=Xy8BYGiQtYE:FuX4ibNPCFQ:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=Xy8BYGiQtYE:FuX4ibNPCFQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?i=Xy8BYGiQtYE:FuX4ibNPCFQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?a=Xy8BYGiQtYE:FuX4ibNPCFQ:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/christina-wiley-plantar-fasciitis?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/christina-wiley-plantar-fasciitis/~4/Xy8BYGiQtYE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://christinawiley.info/2009/10/1-year-post-surgery-left-foot/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		<feedburner:origLink>http://christinawiley.info/2009/10/1-year-post-surgery-left-foot/</feedburner:origLink></item>
		<item>
		<title>My Mini-Hike Victory Six Months After Plantar Fasciotomy</title>
		<link>http://feedproxy.google.com/~r/christina-wiley-plantar-fasciitis/~3/r2gIxqCF4RI/</link>
		<comments>http://christinawiley.info/2009/05/my-mini-hike-victory-six-months-after-plantar-fasciotomy/#comments</comments>
		<pubDate>Sun, 24 May 2009 22:56:39 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[6+ Months After Surgery]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://christinawiley.info/?p=169</guid>
		<description>&lt;div class="postavatar"&gt;&lt;img src="http://christinawiley.info/wp-content/uploads/icons/christinawiley_100.gif" width="100" height="100" alt="my-mini-hike-victory-six-months-after-plantar-fasciotomy" /&gt;&lt;/div&gt;
A couple of years ago I went to Muir Woods with my friends, Heather and Tomoko. We walked the path through Muir Woods (maybe a mile and a half) and we had to keep stopping because of the pain in my feet from plantar fasciitis. A couple of years ago it took us about two, [...]&lt;div class="feedflare"&gt;
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