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	<title>Christy Claybaker</title>
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	<link>https://www.christyclaybaker.com</link>
	<description>Helping people feel again.</description>
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		<title>Fascial Release Sessions Now Available</title>
		<link>https://www.christyclaybaker.com/fascial-release-sessions-now-available/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fascial-release-sessions-now-available</link>
					<comments>https://www.christyclaybaker.com/fascial-release-sessions-now-available/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Fri, 16 Aug 2024 02:00:44 +0000</pubDate>
				<category><![CDATA[Awareness Coaching]]></category>
		<category><![CDATA[Emotional Trauma]]></category>
		<category><![CDATA[Fascia]]></category>
		<category><![CDATA[Fascial Release]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mobility]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3303</guid>

					<description><![CDATA[As some of you know, I&#8217;ve been traveling to Sarasota, Florida, a lot this year because my partner in life/love has been working down there since January. Staying for two weeks in July allowed me to pop over to Orlando for a couple of days and attend a life changing two-day intensive workshop on Fascial [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3303</post-id>	</item>
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		<title>Why is the program named 47 Aware?</title>
		<link>https://www.christyclaybaker.com/why-is-the-program-named-47-aware/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-is-the-program-named-47-aware</link>
					<comments>https://www.christyclaybaker.com/why-is-the-program-named-47-aware/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Sun, 09 Jun 2024 18:25:15 +0000</pubDate>
				<category><![CDATA[47 Aware]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Awareness Coaching]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[awareness coaching]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3273</guid>

					<description><![CDATA[What is the significance of the 4 and the 7? To some, numbers are just arbitrary symbols that exist to communicate scale for a variety of things in our lives. To others, we see more meaning to them because our whole existence is sacred geometry and mathematical equations. Once you begin to see the patterns, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3273</post-id>	</item>
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		<title>Fueling Cellular Regeneration</title>
		<link>https://www.christyclaybaker.com/fueling-cellular-regeneration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fueling-cellular-regeneration</link>
					<comments>https://www.christyclaybaker.com/fueling-cellular-regeneration/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Sat, 18 May 2024 16:42:50 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Awareness Coaching]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Plant Medicine]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[real food]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3240</guid>

					<description><![CDATA[The Power of Real Fruits and Vegetables Eating a diet rich in real fruits and vegetables is one of the most effective ways to support overall health and well-being. Consuming 4-7 servings of these nutrient-dense foods daily can significantly impact cellular regeneration, weight loss, and reduce cravings for junk food and sugar. Let&#8217;s delve into [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3240</post-id>	</item>
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		<title>You probably need to drink more water!</title>
		<link>https://www.christyclaybaker.com/you-probably-need-to-drink-more-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-probably-need-to-drink-more-water</link>
					<comments>https://www.christyclaybaker.com/you-probably-need-to-drink-more-water/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Thu, 16 May 2024 12:48:37 +0000</pubDate>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Fascia]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[joint health]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3200</guid>

					<description><![CDATA[Hydration: The Foundation of a Healthy Body and Mind Water is essential to life, yet many of us underestimate its importance. Staying properly hydrated is crucial for maintaining overall health, aiding in weight loss, and ensuring the optimal function of our body and mind. Despite its critical role, a significant portion of the population remains [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3200</post-id>	</item>
		<item>
		<title>Harnessing the Power of Positive Self-Talk</title>
		<link>https://www.christyclaybaker.com/harnessing-the-power-of-positive-self-talk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=harnessing-the-power-of-positive-self-talk</link>
					<comments>https://www.christyclaybaker.com/harnessing-the-power-of-positive-self-talk/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Thu, 16 May 2024 12:41:59 +0000</pubDate>
				<category><![CDATA[Awareness Coaching]]></category>
		<category><![CDATA[CBT Coaching]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3204</guid>

					<description><![CDATA[Our inner dialogue plays a significant role in shaping our reality. The words we say to ourselves can either uplift and empower us or pull us down into negativity and self-doubt. Embracing positive self-talk through daily mantras, practicing mindfulness, and staying curious can transform our mental health, confidence, and overall well-being. Let’s explore how these [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3204</post-id>	</item>
		<item>
		<title>Fascia: the Unsung Hero of Your Body</title>
		<link>https://www.christyclaybaker.com/fascia-the-unsung-hero-of-your-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fascia-the-unsung-hero-of-your-body</link>
					<comments>https://www.christyclaybaker.com/fascia-the-unsung-hero-of-your-body/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Thu, 16 May 2024 12:36:42 +0000</pubDate>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[cupping]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[FRC]]></category>
		<category><![CDATA[stretching]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3202</guid>

					<description><![CDATA[When we think about our body&#8217;s structure, muscles and bones often take center stage. However, there&#8217;s an unsung hero working quietly behind the scenes that plays a crucial role in maintaining our overall health and well-being: fascia. This intricate network of connective tissue wraps around every muscle, bone, nerve, and organ, providing support, protection, and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3202</post-id>	</item>
		<item>
		<title>The Healing Power of Sound</title>
		<link>https://www.christyclaybaker.com/the-healing-power-of-sound/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-healing-power-of-sound</link>
					<comments>https://www.christyclaybaker.com/the-healing-power-of-sound/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Thu, 16 May 2024 12:28:48 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sound Therapy]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[cymatics]]></category>
		<category><![CDATA[drumming]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[singing bowls]]></category>
		<category><![CDATA[sound bath]]></category>
		<category><![CDATA[sound therapy]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3206</guid>

					<description><![CDATA[Sound Therapy for Balancing Energetic Frequencies Sound has been used for healing and transformation for centuries. One of the most fascinating and scientifically backed approaches to sound therapy is cymatics, which explores how sound frequencies can influence physical matter and balance the energetic frequencies in our body. By using tools like singing bowls, we can [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3206</post-id>	</item>
		<item>
		<title>Join me in the forest</title>
		<link>https://www.christyclaybaker.com/join-me-in-the-forest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=join-me-in-the-forest</link>
					<comments>https://www.christyclaybaker.com/join-me-in-the-forest/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Mon, 12 Feb 2024 18:08:40 +0000</pubDate>
				<category><![CDATA[Awareness Coaching]]></category>
		<category><![CDATA[Earthing]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[earthing]]></category>
		<category><![CDATA[foresting]]></category>
		<category><![CDATA[hiking]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3151</guid>

					<description><![CDATA[Do you remember when we were free range children, running and playing outside and told not to come home until the sun starts to go to sleep? Before cell phones, before the Internet, before streaming EVERYTHING became a thing. Life was so much simpler then. It was okay to feel &#8216;bored&#8217; and let our minds [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3151</post-id>	</item>
		<item>
		<title>Table Enhanced with Grounding Mats</title>
		<link>https://www.christyclaybaker.com/grounding-mat-enhanced-massage-table/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grounding-mat-enhanced-massage-table</link>
					<comments>https://www.christyclaybaker.com/grounding-mat-enhanced-massage-table/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Mon, 15 Jan 2024 02:41:55 +0000</pubDate>
				<category><![CDATA[Earthing]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[earthing]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[rest]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3144</guid>

					<description><![CDATA[Massage table and floor now enhanced with grounding mats. When the days get shorter and the temperatures fall, it can be hard to reap the benefits of Earthing. It&#8217;s scientifically proven that earthing helps diffuse the many energy influences coming at us each day. The earth’s surface has a virtually limitless supply of mobile electrons [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3144</post-id>	</item>
		<item>
		<title>Let&#8217;s get honest about &#8216;Empty Nest&#8217;</title>
		<link>https://www.christyclaybaker.com/lets-get-honest-about-empty-nest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lets-get-honest-about-empty-nest</link>
					<comments>https://www.christyclaybaker.com/lets-get-honest-about-empty-nest/#respond</comments>
		
		<dc:creator><![CDATA[Christy Claybaker]]></dc:creator>
		<pubDate>Wed, 10 Jan 2024 01:08:58 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[empty nest]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[perimenopause]]></category>
		<guid isPermaLink="false">https://www.christyclaybaker.com/?p=3076</guid>

					<description><![CDATA[Looking forward to them walking in the door, even tired and grumpy after work. Knowing what they&#8217;ve had to eat, if they&#8217;ve eaten, and who they are hanging around with. Seeing their car in the driveway when you wake up, knowing they are safe and sound. Having friends in your community say, &#8220;I saw your [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3076</post-id>	</item>
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