Clairvoyant Beauty

Flower Essences

2012-02-23T12:04:00.000-08:00

I will be adding the following Flower Essences to my perfume:

Buttercup:
Positive qualities: Radiant inner light, unattached to outer recognition or fame; self-assured
Patterns of imbalance: Feelings of low self-worth, inability to acknowledge or experience one’s inner light and uniqueness; self-deprecating

Pretty-Face:
Positive qualities: Radiant inner beauty; self-acceptance in relation to personal appearance despite handicaps or blemishes
Patterns of imbalance: Feeling ugly or rejected because of personal appearance; over-identified with physical appearance

Self-Heal:
Positive qualities: Ability to tap into health-giving forces for body and soul; lifestyle choices that lead to wellness and wholeness
Patterns of imbalance: Inability to take inner responsibility for one’s healing, lacking in spiritual motivation for wellness, overly dependent on external advice for health choices

The following is an introduction to Flower Essences by the Flower Essence Society, which is much better than anything I could write!

Flower Essence Repertory by Patricia Kaminski and Richard Katz - A Comprehensive Guide to North American and English Flower Essences for Emotional and Spiritual Well-Being

Flower essences are subtle liquid extracts, generally taken in oral form, which are used to address profound issues of emotional well-being, soul development, and mind-body health. While the use of flowers for healing has many ancient antecedents, the precise application of flower essences for specific emotions and attitudes was first developed by an English physician, Dr. Edward Bach, in the 1930’s. Today, flower essences are gaining world-wide professional recognition for their significant contribution to holistic health and wellness programs.

Flower essences are generally prepared from a sun infusion of either wildflowers or pristine garden blossoms in a bowl of water, which is further diluted and potentized, and preserved with brandy. Quality preparation requires careful attention to the purity of the environment, the vibrancy and potency of the blossoms, celestial and meteorological conditions, and sensitive study of the physical and energetic properties of the plant through its cycles of growth.

Although flower essences resemble other health remedies which come in dropper bottles, they do not work because of the chemical composition of the liquid, but because of the life forces derived from the plant and contained within the water-based matrix. Like homeopathic remedies, flower essences are vibrational in nature. They are highly dilute from a physical point of view, but have subtle power as potentized substances, embodying the specific energetic patterns of each flower. Their impact does not derive from any direct bio- chemical interaction within the physiology of the body. Rather, flower essences work through the various human energy fields, which in turn influence mental, emotional, and physical well-being.

The action of flower essences can be compared to the effects we experience from hearing a particularly moving piece of music, or seeing an inspirational work of art. The light or sound waves which reach our senses may evoke profound feelings in our soul, which indirectly affect our breathing, pulse rate, and other physical states. These patterns do not impact us by direct physical or chemical intervention in our bodies. Rather, it is the contour and arrangement of the light or sound which awakens an experience within our own soul similar to that which arose within the soul of the creator of the musical or art form. This is the phenomenon of resonance, as when a guitar string sounds when a matching note is sung. In a similar way, the specific structure and shape of the life forces conveyed by each flower essence resonate with, and awaken, particular qualities within the human soul.

Another model which may be useful in understanding the vibrational resonance of flower essences comes from holography. A holographic photograph consists of light-wave interference patterns, any portion of which contains information from the whole and can be used to re-create the original three-dimensional image. Thus, we can describe the water containing the blossoms as receiving a kind of holographic imprint of the essential qualities of the plant. Each drop of water contains the whole configuration of the plant’s archetype. As we dilute the flower essence, we attenuate the physical substance of the infusion so that it is no longer biochemically significant. However, the full etheric “message” of the plant essence remains in the few highly dilute drops we take into our bodies.

Working with flower essences requires a stretch in our thinking beyond the materialistic assumption that “more is better.” Flower essences, like other vibrational remedies, illustrate the principle that “small is beautiful.” They are part of an emerging field of non-invasive, life-enhancing subtle therapies, which promise to make a major contribution to health care in coming years.

Recipes My Grandmother Gave Me

2012-02-16T15:17:00.000-08:00

I’ve been thinking about my grandmother a lot. She taught me so much. I’ve never seen a more positive attitude in my life.

Gogo, as I called her – her real name was Josephine – lived to be 96 years old, and to the day she died she was as beautiful as she ever was, with the most gorgeous skin. Gogo was the person who taught me about skincare. Back when we lived in Texas we would make skincare potions in her kitchen. Here are some masks that we used to make:

For DRY SKIN

Avocado Mask: Mash an Avocado and apply to clean skin. The unsaturated fatty acids will soften your skin and stimulate your skin’s natural oil production. Leave on for 15 minutes and then rinse off with warm water.

Banana Mask: Mash an overripe Banana and apply to clean skin. Bananas are rich in potassium and vitamin A, which are great for dry skin. Leave on for 15 minutes and rinse off with warm water.

For OILY SKIN

Strawberry Mask: Mix in a blender or stir with a fork: ½ cup of fresh Strawberries, 1 Egg White, and 2 teaspoons of Honey. Strawberries are rich in Salicylic Acid which great for acne. The honey is very hydrating while being antibacterial. Leave on face and neck for 20 minutes. Rinse with cool water.

Cucumber Mask: Mix with a blender or fork ½ cup Plain, Organic Yogurt and ½ cup grated Cucumbers. Cucumbers are mildly astringent, calm redness, and reduce puffiness. Yogurt is full of protein, calcium and vitamins, and softens your skin amazingly. Apply to face and leave on for 15 minutes. Rinse of with cool water.

For NORMAL SKIN:

Oatmeal Mask: Mix all ingredients into a smooth paste: ½ cup cooked Oatmeal, 1 Egg, 1 tablespoon Almond Oil. Oatmeal is rich magnesium, protein, iron, and silicon. It is super softening and very gentle. Eggs are full of protein, and Almond Oil is a very light, penetrating oil, full of antioxidants. Apply to clean skin and leave on for 15 minutes. Rinse off with warm water.

Carrot Mask: Mix ¼ cup grated Carrot with 1½ teaspoons Organic Mayonnaise. Carrots are exfoliating, hydrating and full of pro-vitamin A and beta-carotene, while Mayonnaise has oil (hydrating), eggs (full of protein and lecithin), and Vinegar, which balances your skin’s pH. Apply to clean skin and leave on for 15 minutes. Rinse off with warm water.

Gogo is with me everyday. I remember her smile and her laugh, which reminded me of bells. She met the challenges in her life head-on. When she was 29 she contracted polio, while pregnant, and was hospitalized in an iron lung for a whole year. She learned to walk with only the use of a cane when they told her it was impossible. When she was 40 she was widowed. To make a living, she chaperoned groups of girls on trips to Europe. In the ‘70s she moved down to Mexico from Texas. She loved it there. Back then it was rather primitive compared to the United States. It was a long trip to visit her; a three-hour drive from Mexico City on roads frequented by bandits. She had no problem driving herself around. (I would pity any banditos who tried to mess with her). She was a lovable maverick. I miss her terribly.

Natural Perfumery

2012-02-08T08:13:00.000-08:00

I started making natural perfume after reading Mandy Aftel's book Essence and Alchemy: A Natural History of Perfume, which is one of the best books on Natural Perfumery out there. I was inspired. I fell in love with it. Natural Perfumery is an art; an alchemical and sensory experience like no other. The creation of a natural perfume evolves, it takes you on a journey, so that you never know what the end result will be. It's a meditation, a dream.

There are less ethereal reasons why I got into Natural Perfumery. Commercial perfumes are full of toxic chemicals, like phthalates, which are solvents that extend the staying power of perfume. They have been shown to harm the liver, kidneys, and lungs, along with the reproductive system. They are easily absorbed through the skin. Commercial perfumes also have synthetic fragrance oils rather than pure essential oils; fragrance oils just smell lousy to me, overbearing and chemically. I love pure essential oils and I search far and wide to find the most beautiful rose, jasmine, bergamot, etc.

Now when I smell commercial, mass-market perfumes, I am overpowered and I get headaches. Natural perfume is never overpowering, it lasts as long as it lasts, two hours or so. It develops on the skin from top notes to base notes. If you want it to last longer, you reapply it.

I love every aspect of making natural perfume. It is a transcendent experience that takes me out of myself into a world of sensory discovery.

Reinventing Valentine's Day

2012-02-01T14:22:00.000-08:00

I absolutely love Valentine's Day now that I'm in my 40s. I could care less if I have a date. In fact, I prefer to be without one, as my experience with men on this "holiday" has never been stellar. Even the most loving guys I've dated have felt that doing anything romantic on Valentine's Day was an onerous duty; they would much rather have escaped into their man-caves until it was over.

Of course, I used to get upset by this attitude, and would use it to feel sorry for myself, or let it affect my self-esteem. When I turned 40, however, I made a conscious choice to turn the day around for myself, and it has made a big difference in how I approach it.

Now I share the love with my parents, my sister, brother, and nieces and nephews. I send silly cards. The night of Valentine's Day is spent with my girlfriends. We laugh and get hilarious, tell stories of love gone bad, and love gone good. We eat chocolate and drink champagne, but mostly we share the sisterhood; we celebrate our ability to be vulnerable with one another without judgement. There are no substitutes for my girlfriends. I can count on them, and they can count on me.

And as far as men are concerned? I love men! But now that I love myself, I believe I will attract the right relationship with someone who will be loving no matter what day it is.

I guess that's what it's really about for me. Being able to show that I care, and that I'm there for the people I love. Giving beats receiving every time.

Check out out Valentine's Day Skin Care Collections! We'll be adding new ones daily. We have one for every price range, and we even have one for men.

How to Use Your Products for Maximum Results

2012-01-11T11:29:00.000-08:00

People have been asking me, "In which order do I use my Clairvoyant Beauty products?" The regimen is fairly simple, and ALL PRODUCTS WORK FOR ALL SKIN TYPES and CAN BE USED IN ANY COMBINATION:

See individual product descriptions by following the links

1. CLEANSE - AM & PM DAILY. Begin by Cleansing your skin with our DETOXIFYING CLAY CLEANSER with DMAE to pull toxins from the skin while giving it a toned and firm appearance, OR our FABULOUS FACIAL CLEANSING OIL which removes makeup from the deepest layers of your skin while giving your skin maximum hydration.

2. RESTORE=SCRUB - ONCE OR TWICE A WEEK. Our EXFOLIATING AHA SCRUB removes the dead surface cells with multiple fruit acids, or Alpha Hydroxy Acids, revealing the fresh, new layer of skin you already have underneath. The result is younger, more radiant skin. Use with our SKIN REJUVENATING AHA CREAM to turbo-charge the benefits.

3. TONE - AM & PM DAILY Toning is an important step in your daily skin care regimen because your skin’s natural pH Balance is an equal level of alkaline and acid. Cleansers are high in alkaline to remove dirt and oil, but this disrupts your skin’s Acid Mantle - its natural form of protection from the elements and bacteria - so you need a Toner's highly acidic formula to replace this acid loss. Our Toners include the REFRESHING CUCUMBER FACIAL TONER to calm, the SIMPLY ROSEWATER TONER to hydrate, and our LAVENDER & SEA MINERALS TONER for healing. All Toners are gently astringent restoring your skin to its natural state, removing traces of cleansers and stimulating pores to tighten - leaving your skin feeling smooth, refreshed and glowing. This creates a clean slate for maximum absorption of our nourishing serums.

4. NOURISH=SERUM AM & PM DAILY Our fast-absorbing & nourishing Serums are synergistic blends of vitamins, nutrient-imbued oils, antioxidants and healthy minerals designed to infuse your skin with a power-boosting shot of youthful radiance. All of our Serums are packed with DMAE & MSM - two ultimate ingredients in fighting the signs of aging. Try our NOURISHING MEADOWFOAM FACIAL SERUM for maximum hydration, BALANCING ROSEHIP OIL & HIBISCUS FACIAL SERUM to regulate your skin's oil production with superior hydration, and our SKIN-FIRMING DMAE & MSM SERUM for a firmer,toned appearance.

5. HYDRATE=CREAM - AM & PM DAILY Our feather light Creams work quickly to lock in our nutritious Serums and surface moisture for the maximum benefits of hydration. Try our LIGHT & REFRESHING CUCUMBER CREAM which has anti-inflammatory and anti-oxidant properties to soothe and protect your skin. Our SIMPLY ROSES CREAM soothes and heals even the most dehydrated skin without leaving a greasy residue. The SKIN FIRMING DMAE & MSM CREAM gives your skin an extra lift with a concentrated dose of active anti-aging ingredients, and our SKIN REJUVENATING AHA CREAM has a proactive combination of Alpha-Hydroxy, Glycolic and Fruit Acids which work together to keep your skin glowing and fresh.

6. DEFINE=EYES AM & PM DAILY Our feather light Eye Creams treat puffiness, dark circles, fine lines and overall heaviness around the eye area. While facial moisturizers are designed to deliver moisture and retain it, our eyes require the opposite with ingredients that gently reduce fluid build up. Our specially formulated Eye Creams nourish and hydrate the delicate tissues without feeling heavy or causing creasing with the use of foundation. Our DEPUFFING CUCUMBER & CRANBERRY EYE GEL has an effective combination of Cucumber and Cranberry Seed Oil which soothes and calms irritated eyes while reducing water retention. Cucumber heals and refreshes tired eyes while reducing fluid build-up, and Cranberry Seed Oil is full of anti-oxidants to fight the signs of aging. The GENTLE & HEALING ROSEWATER EYE CREAM softens expression lines and creases around the eye. It's the perfect remedy for skin affected by harsh climates, with healing protection against drying and chapping without feeling heavy. The beneficial oils of Rose keep the delicate area around your eye soft and smooth.

Follow these steps and you will thank yourself when you look in the mirror!

My Favorite Summer Salad

2011-07-31T12:04:00.000-07:00

One of my favorite things about Summer is the abundance of fresh produce available from the Farmers' Market. I like to take advantage by making this yummy Chopped Greek Salad. Serve it with a hot and crusty Rosemary-Olive Bread and a chilled Sauvignon-Blanc and you have a wonderful lunch on the patio...

Lexie's Summer Chopped Greek Salad:

3 Cucumbers, peeled, seeded and chopped
1 1/2 cups Celery, chopped
1 pint Grape Tomatoes, sliced in half
1 Red Bell Pepper, seeded and chopped
1 Orange Bell Pepper, seeded and chopped
1 Yellow Bell Pepper, seeded and chopped
1 cup Sweet Onion, chopped
1 cup Kalamata Olives, pitted and chopped
7oz Feta Cheese, crumbled (Use regular Greek Feta instead of reduced-fat, please!)
1 large handful fresh Mint leaves, chopped

Whisk the following Dressing ingredients together:

3 Tbsp. Extra Virgin Olive Oil
1 Tbsp. Balsamic Vinegar
1 tsp. Dijon Mustard
1/4 tsp. Sugar
1/2 - 1 tsp. Sea Salt
Ground Black Pepper to taste

Toss the Salad in the Dressing and serve immediately.

Serves 2 - 4

Lavender for Health and Beauty

2011-07-14T14:56:00.000-07:00

Lavender, a flowering herb of the mint family, has been used throughout history for the past 2000 years. The Ancient Egyptians used it in their mummification processes. The name Lavender comes from the Latin "lavare" (to wash); "Livendulo" (livid or bluish) was used by the Romans.

Lavender was referred to as Spikenard in the Bible. Mary used it on the baby Jesus. She also anointed Jesus with lavender (John 12:3) when she was making him ready for the crucifixion.

These ancient cultures were all well-versed in the uses of lavender in aromatherapy and for medicinal purposes, and this knowledge was used later in the Renaissance to protect against infection during the Plague.

The cultivation of Lavender for commercial purposes began in the Victorian Era. Queen Victoria wanted all her Ladies-in-Waiting to scent themselves with Lavender along with everyone and everything else around her! Lavender was strewn on castle floors so that each step would release the sweet scent. This caused a craze for lavender in England. Lavender was grown in every herb garden. Street vendors sold bunches of Lavender everywhere. Lavender was used in cleaning, laundry, perfume, and personal care products as well as medicinally.

Lavender is native to the Southern Alps and the Mediterranean, and different varieties grow wild and are cultivated throughout Provence. In the 16th century, the Provençal peasants produced lavender oil to heal wounds and expel intestinal worms.

True Lavender (Lavendula angustifolia) thrives in the chalky soils and hot, dry climate of the higher altitudes of Provence and was picked systematically at the end of the 19th century. At the beginning of the 20th century, fields of lavender were first planted at altitudes above 2300 ft. Since True Lavender grows best at over 2300 ft, a hybrid, Lavandin, was developed for cultivation at lower altitudes.

True Lavender has the most subtle essential oil and is highly sought after by perfume makers and laboratories. Spike Lavender (Lavandula Latifolia) has wide leaves and long floral stems with several flower spikes. Hybrid Lavender (Lavandin) is obtained from pollination of True Lavender and Spike Lavender, making a hybrid that forms a highly-developed large round cluster. French Lavender (Lavendula stoechas) is a wild lavender that grows throughout Provence and is harvested for perfumery.

The distillation is done in a steam alembic, with the dry lavender steamed in a double boiler. The essential oils are extracted from the lavender by the water vapor and are passed through the cooling coils of a retort. The condensation provides the final mixture of essence and water. A ton of dry lavender passes through the alembic in about 30 minutes. Lavandin produces from 55-85 lbs of essence, and True Lavender produces from 10-20 lbs, but of a better quality.

Some of the larger cultivated lavender fields are found in the Alpes-de-Haute-Provence, including on the slopes of the Lure mountains, near St. Etienne-les-Orgues, and on the Sault plateau in the eastern Vaucluse. Lavender distilleries are also located in the Alpes-de-Haute-Provence and eastern Vaucluse.

Lavender is harvested from July to September, when the hot summer sun brings the essence up into the flower. The harvesting is done with more and more automation, but the older fields with narrow rows are still picked by hand. The lavender is dried for 2 to 3 days before being transported to the distillery. Another method was to move a small still from field to field during harvesting, and process the lavender immediately upon picking. Whether immediate or with dried lavender, there were "mobile" stills, and later, small stills were built at many of the fields.

Flowers and leaf-stalks can be dried for perfuming bed-linen and to keep moths away from your clothes. Lavender essence is used commercially in the perfume, soap and pharmaceutical industries.

Dried lavender is packaged in small cloth sacks and sold worldwide. Dried lavender is also used for cooking and for herbal cures.

The benefits of Lavender in skincare are vast. Lavender oil contains antiseptic and antifungal properties and has been used to treat various skin disorders such as acne, wrinkles, psoriasis and other inflammations. Lavender is good for both normal or dry skin. Cosmetically, it appears to be a cell regenerator. It prevents scarring and stretch marks and reputedly slows the development of wrinkles. It also heals cuts, wounds, burns, sunburns and skin infections.

Commonly used in aromatherapy, its essential oils can be used alone or mixed with other oils to be applied to the skin. The many health benefits of Lavender essential oil include easing the nervous system, enhancing blood circulation and treating respiratory problems.

Lavender is primarily used in connection with insomnia, anxiety, depression, and mood disturbances. Many recent and past studies show lavender’s effectiveness in producing calming, soothing, and anticonvulsive effects in those who use it. Of several fragrances tested by aromatherapy researchers, lavender was most effective at relaxing brain waves and reducing stress. Lavender also treats indigestion, including colic, it boosts immunity and is widely thought to be a great insect repellent, appetite stimulant, immune system stimulant and aphrodisiac.

Lavender is truly Nature's miraclulous healing plant. The possibilities are endless...

Let Freedom Ring

2011-06-29T10:11:00.000-07:00

I moved from New York City to an organic farm in the Hudson River Valley, in Upstate New York, four years ago. Here I found the space and freedom to reinvent myself. There were a lot of things about my life that needed reinventing at that time. My relationship with my boyfriend had failed, my job was no longer satisfying, and I found the City to be unbearably noisy and crowded.

Now, I am no farmer! However, the land that I live on has been given over to a CSA (Community Supported Agriculture). So, I reap the benefits of having a beautiful farm to look at, without having to do any of the hard labor. It really is a bucolic landscape in the summer with sheep grazing on the hillside, and cattle lowing in the pasture; there are even pigs running loose in the woods, who come together at feeding time for their organic vegetables and grain. Great fun for my nieces and nephews when they visit.

At first, the habitual attitude of discontent that is so hard to shake in the fashionable City, clung to me. I had a way of seeing who I wasn't, or hadn't accomplished. I compared myself to other women and measured my life against theirs. Gradually though, as the stillness and simplicity of the country life crept into my soul, someone totally new began to emerge. I was filled with an enormous sense of gratitude for the smallest of things. Comparisons virtually vanished. I became happy in the present moment.

When I arrived in this beautiful, green place, I became comfortable in my own skin for the first time in my 40+ years. I rarely wear makeup anymore. I started making my own natural and organic skin care products so that I would know what I was putting on my face. My diet is vegetarian. I sleep eight hours a night, and I get up early. I do yoga. My skin has become luminous as a result. (I still eat way too much chocolate, though).

Strange how one's whole way of being can change when one declares oneself "independent" of the old life and the old norms. It's never too late to to rebel against the "you" you've outgrown. Something great could be on the horizon. I started this company when I left my old life behind, and every day is exciting and fulfilling. Let freedom ring.

Essential Oils and their Properties

2011-06-20T20:18:00.000-07:00

Allspice:
Congestion, sinusitis, arthritis, fatigue, muscle cramps, rheumatism, multiple sclerosis support, circulation stimulant, viral infections, stomach ache, nausea. Impotence, frigidity, depression, exhaustion, tensions. Herpes, shingles and acne. Anesthetic, analgesic, antioxidant, anti-infectious, powerful anti-bacterial with large spectrum of actions, antiseptic, antiviral, anti-fungal, aphrodisiac, muscle relaxant, tonic to body. Avoid during Pregnancy. Scent: Warm clove like sweet spicy fragrance, middle note. Source: Pimento Berry

Angelica:
Nervous system sedative, carminative, anxiety and nervous fatigue. Related to a Chinese herb dong quai, a popular women's tonic. Regulates menstrual cycle, relieves menopausal symptoms. For dull irritated, inflamed congested skin. Psoriasis, fungal infections, general skin tonic. Chronic coughs, asthma, shortness of breath, smoker's cough and restores sense of smell. Arthritis and rheumatism. Blood thinner, circulation stimulant, cleanses toxins, aids white blood cell formation. Stimulates lymphatic system, especially good after an illness. Aids anemia, anorexia, stimulates appetite, aids uric acid, favors pepsin and hydrochloric acid production. Water retention, encourages estrogen, maybe useful for infertility. Exhaustion, migraine, insomnia, headaches, promotes feeling of balance, causes distaste for alcohol, gives incentive during difficulties and heartache. Avoid during pregnancy or with Diabetes. Scent: Sharp, similar to green stems just broken, base note. Source: Roots and Rhizomes

Anise:
Antispasmodic, sedative, stabilizing, aphrodisiac, frigidity, impotence, estrogen like, has a calming effect on the nervous system, minimizes over excitement. Increases milk secretion, induces menstruation, helpful during menopause. Lice, infectious skin diseases, respiratory tonic, breathing difficulties due to nervousness, muscle spasms and aches. Cardiac stimulant, circulatory tonic, eases palpitations, colds and flu. Nervous stomach, hangovers, indigestion. Vertigo, migraines, invigorates tired mind, promotes sweet dreams. Avoid during pregnancy. Scent: licorice, warm and sweet, top to middle note. Source: Seed

Basil:
Weak nervous conditions, mental fatigue, depression, tension, stress, muscular spasm, concentration, physical and mental fatigue and to overcome emotional negativity. Uplifting, aids in memory recall and stimulates blood circulation. Helps with headaches, sinus congestion, migraines, nausea, sore muscles, herpes and shingles. Pain reliever, decongestant of the veins, congested prostate, rheumatoid arthritis. Stimulates hair growth and conditions hair. Restorative, general stimulant, anti-inflammatory, anti-spasmodic, anti-infectious, antibiotic. Insect repellant, acne, skin tonic. Stimulates blood flow, decongests veins and pulmonary arteries, hypertension, varicose veins, stimulates pancreatic enzymes, adrenal cortex stimulant. May aid conception, eases breast engorgement. Do not use if pregnant. Scent: Sweet, spicy, warm and fiery, top note. Source: Flowering tops and leafs

Bergamot:
Refreshes, relaxes, and helps relieve insomnia. Increases the production of white blood cells. Eczema, herpes, acne, psoriasis, skin infections, cold sores, blisters, shingles, and chicken pox. Aroma relaxes brain waves, very calming, balancing, antidepressant, reduces tension and hysteria, sedative, reduces fear, balancing, decreases Sympathetic Nervous System action. Painful digestion, colitis and loss of appetite. Tonic action on uterus. Antiseptic, antibiotic, anti-spasmodic, antifungal, antiviral, anti-inflammatory, calmative. Do not use in sun products. Scent: Sweet, citrus, and refreshing, spicy floral undertone, top note. Source: Fruit Peel

Black Pepper:
Analgesic, anti-microbial, antispasmodic, aphrodisiac, bactericidal, carminative, tonic, bruises, chronic bronchitis, warms, arthritis, muscle aches, pain, poor muscle tone, stiffness, rheumatism, good for before and after sports. Increases circulation, dilates local blood flow, lowers temperatures, anemia, burns fat, heartburn, nausea. Reduces frigidity, impotence, aids in detoxification, mental stimulant, aids alertness, increases stamina. Scent: Pungent, spicy, warm, peppery aroma, middle note. Source: Unripe Fruit Berry

Calendula Absolute:
Anti-hemorrhage, anti-inflammatory, antiseptic, antispasmodic, astringent, fungicidal. Useful for burns, cuts, eczema, oily greasy skin, bruises, soothes skin, inflammations, insect bites, rashes, wounds, cracked dry skin, varicose veins. Stretch marks, diaper rash, regulates menstrual cycle, immune boosting, fluid retention, anti viral. Said to effect dreams and sleep. Shown in laboratory test to induce granulation, which is an integral part of the heal process for wounds. Avoid during pregnancy. Scent: Herbaceous, pungent, strong, base note. Source: Marigold Flowers

Cardamom:
Eases coughs, congestion, bronchitis, chills, aids all pulmonary infections. Muscle spasms, sinus headaches, fatigue. Useful in cases of anorexia, colic, cramps, heartburn, indigestion, nausea, vomiting. Aphrodisiac, used to ease pregnancy and travel nausea. Mental fatigue, nervous strain, warming, uplifting, refreshing and invigorating. Scent: Fresh, sweet, green, spicy, balsamic, top note. Source: Seeds

Cedarwood:
Cleansing, reduces anxiety, antiseptic, tonic, antifungal, arthritis, rheumatism, regenerative and reduces sinus congestion. Dries oily or blemished skin, natural astringent, used in acne treatments. Relieves eczema, psoriasis, skin inflammation, dandruff, bug bites, hair lose, dry or oily hair, soften skin. Lymphatic tonic, aids in the removal of body fat. Indicated for retention of fluid in the tissue and cellulite. Circulatory and lymphatic stimulate. Stress, tension and nervous disorders. Avoid during pregnancy. Scent: Soft, sweet, warm, woody, fruity, middle note. Source: Wood

Chamomile, Roman and German:
There is an extremely large list of uses for chamomile including all skin conditions, severely infected skin, and cellulite. Anti-inflammatory effect, relieves cramps and spasms and helps in cases of shock. Used for menstrual disorders, skin problems, hypersensitive skin, broken veins, puffiness, strengthens tissues. Pain relieving, used for children's ailments, sedative, anti-depressant and nervousness. Relaxes the mind and body when stressed, anxious, depressed or can't sleep. Helpful with PMS, menopause, headaches, hyperactivity, eczema, skin rashes, acne, excessive acne, rosacea, allergic reactions. Increases production of white blood cells. Brightens and brings out highlights of hair when used in a shampoo. Analgesic action eases arthritis, low back pain and muscle pain, rheumatism, sprains, and inflamed joints. Gives patience and peace. Sedative to Central Nervous System. Scent: Sweet, herbaceous, fresh and fruity, middle note. Source: Flowering Herb

Cinnamon:
Infections, aches, pains, stimulant, antiseptic, antibiotic, arthritis, antifungal, antiviral, analgesic and boost the immune system. Physical and emotional stimulant. Known as an aphrodisiac and antidepressant. Reduces drowsiness, irritability and the pain and frequency of headaches. Relaxes tight muscles, eases painful joints, increases circulation. Warts, respiratory infections, sore throats, colds, anorexia, impotence, induces menstruation, reduces frigidity. Avoid during pregnancy and with children. Scent: A sweet, spicy hot fragrance, smoky, warm, base note. Source: Leaf

Citronella:
Insect repellant, keeps away mosquitoes, ticks, fleas an other pesky insects. Scent is very relaxing and helps relieve insomnia. Antispasmodic and anti-inflammatory. Used for pelvic pain, rheumatism and arthritis. Scent: Grassy, fruity, herbaceous with a citrus undertone, top note. Source: Grass

Clary Sage:
Menstrual problems, PMS, fertility, exhaustion, insomnia, menopausal problems, calming, stress, depression, cramps, excessive perspiration and destroys odor-causing bacteria. Antiseptic, calmative, tonic, anti-infectious, antispasmodic, aphrodisiac, nerve tonic, estrogen like, reduces hot flashes. Causes light euphoria and giddiness. Eases muscle and nervous tension, pain and indigestion. Rejuvenates tired adrenal glands, which are responsible for controlling anxiety levels in the body. Good for blemished, mature, wrinkled or inflamed skin, acne, boils, puffy skin, cell regenerator, oily skin and hair. Lowers high blood pressure and high cholesterol, aids arterial circulation. Stimulates digestion and metabolic rate. Lack of menstrual cycle or scanty menstrual cycle, stimulates hormones, aids labor and childbirth. Stimulates development of sex hormones and reproductive cells. Impotence, frigidity, increases peristalsis in smooth muscles of reproductive organs. Excellent for elderly, said to reduce number of epileptic attacks. Do not use during pregnancy or any hormone, reproductive organ cancer. Scent: Nutty, heady, herbaceous, peppery, base note. Source: Flowering Tops

Cypress:
Increases circulation, varicose veins, hemorrhoids, menopausal problems, menstrual problems, fluid retention, cellulite, rheumatism, arthritis, tension, nervousness and sinus congestion. Astringent, antispasmodic, restorative, calmative, antibiotic. Reduces excess sweating and overly oily complexions. Mature, oily skin, acne, stimulates cell regeneration. Immune stimulant, may increase pancreatic stimulant, can act as female hormone stimulant. Induces menstruation, eases all hormone imbalances, decongest prostate. Antidepressant, increases mental energy and attentiveness by reducing drowsiness and irritability. The fragrance is comforting and is said to aid in smoothing transitions, especially the loss of a loved one and the ending of relationships. Scent: Fresh, woody, clear, light, a clean scent, middle to base note. Source: Branches

Eucalyptus:
Colds, flu, fever, muscular aches and pains, headaches, sluggishness, mental exhaustion, rheumatism, insect bites and rashes. Antiseptic, expectorant, antibiotic, antifungal, anti-infectious and anti-parasitic. Affects dermis layer, increases respiratory metabolism of skin cells, oxygenates skin. Asthma, regenerative affect on pulmonary tissue, coughs, lung infections, colds, and flues. Immune stimulant, increases the gamma and beta globulin's. Aids hypoglycemia, raises blood sugar level. Aids concentration. Do not use with very small children or with high blood pressure or epilepsy. Scent: Pungent, sharp, strong and camphor-like, top note. Source: Leaves

Everlasting:
Used for pain relief, bruising, general tonic, circulatory disorders, rheumatism and arthritis. Antispasmodic, analgesic, expectorant, anti-inflammatory and cell regenerating. Used to treat skin conditions, acne, scar tissue, mature skin, stretch marks, spots, warts, old scars, dermatitis, broken veins and burns. Antibacterial, boosts immune system, lessens muscle pain, arthritis, plantar facia and enlarged veins. Helps relieve depression, nervous exhaustion, and stress. Stimulates cells, regulates cholesterol, detoxifying and can be used for withdrawals. Regulates blood pressure, increases circulation, liver congestion or fatigue. Scent: Strong, spicy sweet with herbaceous notes, base note. Source: Flowering Heads

Fennel:
Abdominal pains or cramps, menstrual problems, PMS, menopausal problems, hot flashes, fertility, obesity, cellulite, nausea, and fluid retention. Estrogen like, stimulant, increases sexual response, regenerative, antiseptic. All types of stomach and intestinal disorders. Inhaled during childbirth because it is estrogen like and augments lactation. Good for women from menstrual problems from the onset of menses to menopause. Good for watery, dull, mature skin, wrinkles. Asthma, congestion, neuromuscular spasms. Detoxification from nicotine, drugs, alcohol, toxic hangovers. Do not use while pregnant or with epilepsy. Scent: Sweet honey, very licorice-like, and warm, top to middle note. Source: Seeds

Frankincense:
For dry, mature, aging skin, acne, pimples, scars, smoothes out wrinkles, balances out oily skin, tonic to all skin types. Deepens breathing, aids asthmatic coughs, rheumatism, uterine tonic, breast inflammation. Anxiety, nervous exhaustion, stress, nightmares, calming sedative effect. Anti-inflammatory, antiseptic, antidepressant, astringent, immunostimulant, sedative, uterine tonic, digestive calmative, diuretic. Scent: Soft, balsamic, heady fragrance, warm, middle to base note. Source: Gum Resin

Geranium:
Female reproductive disorders, fertility, circulatory disorders, antidepressant, menopause, hot flashes, bruising, hemorrhoids, nervous fatigue and emotional balance. Astringent, antiseptic, antidepressant, antifungal, anti-infectious, antibacterial, anti-inflammatory and regenerative. Good tonic astringent for skin. All conditions of the female reproductive system and the nervous system. Scent: Flowery rose, sweet, dry citrus undertone, middle note. Source: Leaves and Stalks

Ginger:
Rheumatism, arthritis, numbness, muscle fatigue, digestive problems, nausea, nervous exhaustion, sexual tonic and seasickness. Antiseptic, stimulant, analgesic, aphrodisiac and fortifying. Reduces inflammation, headaches, sinusitis, stimulates appetite and aids in circulation. Powerful tonic for entire digestive system. Varicose veins, poor circulation, eases angina, aids lower back pain, sprains and injury. Aids impotence, frigidity, regulates menstruation. Scent: Peppery, fresh, sharp, pungent, earthy, warm, top note. Source: Rhizome

Grapefruit:
Muscle fatigue, stiffness, acne, mental exhaustion, fluid retention, athletes foot, tones congested skin, tightens skin, antiseptic, disinfectant, detoxification and anti-infectious. Astringent for oily congested skin and hair, aids hair growth. Reduces cellulite, depression and headaches. Disinfects airborne germs. Increases circulation, stimulates lymphatic system detoxification, regulates body weight with regular use. Aids jet lag, PMS, alcohol and drug withdrawals. Scent: Warm, sweet and fresh citrus, top note. Source: Fresh Peels

Hyssop:
Regulates fat metabolism, aids digestion of fats, tonic to digestion. Acne, bruises, cuts, wounds, dermatitis, eczema, inflammations, scars, cell regeneration. Asthma, aids in liquefying and eliminating mucus, emphysema, sore throats, coughs. Traumas, contusions, rheumatism, arthritis, support for Multiple sclerosis, normalizes low blood pressure. Stimulates menstrual flow, useful in puberty ovarian problems. Anxiety, fatigue, nervous tension, stress related problems, clears head, aids deep concentration and focus, creativity, stimulates medulia oblongata. Avoid in pregnancy, children, elderly and epilepsy. Scent: Woody, earthy, sweet and warm, middle note. Source: Flowering Plant

Jasmine Absolute:
Aphrodisiac, fertility, nervous tension, stress-related conditions, antiseptic and skin care. Sedates the nervous system, headaches and insomnia. Used for sensitive, mature, aging skin, stretch marks. Stimulates brain waves and sharpens mental awareness. Adds smoothness and elegance to perfumes. Good for dry, greasy, irritated skin. Helpful for any type of menstrual problems. Balance a woman's hormones to create a regular menstrual cycle. Great help in labor. Scent: Distinctively rich, warm, floral, and sweetly exotic, top note. Source: Flowers

Juniper:
Fluid retention, obesity, mental exhaustion, infections, nervous tension, toxicity, overindulgence of food, premenstrual bloating. Antiseptic, diuretic, expectorant, anti-parasitic and has tonic effect. Treats pain and inflammation of arthritis and rheumatism, varicose veins and hemorrhoids. Increases circulation and reduces fluid retention. Pick-me-up and counters tiredness and reduces anxiety. Used for acne, eczema, dermatitis, greasy hair, hair loss, dandruff and decongest the venial system. Good airborne disinfectant. Heart tonic, circulatory stimulant, cleans blood and aids in toxin accumulation, especially uric acid. Useful in diabetes, eases menstruation, poor memory, jet lag, uplifts. Scent: Fresh, fruity, woody, spicy and herbaceous, middle note. Source: Fruit

Lavender:
Rheumatism, dermatitis, eczema, sunburn, insect bites, headaches, migraine, insomnia, infections, arthritis, anxiety, tension, panic, hysteria, fatigue, rashes, nervous conditions, spasm, balancing and relieves pain. Effective in treating infected hair follicles and other minor skin conditions, pimples, black heads and light forms of acne. Antiseptic, analgesic, antispasmodic, tonic, anti-inflammatory, antibiotic, anti-infectious, antitoxin, anti-parasitic, restorative, antidepressant, calmative, sedative. Good for all skin types, balances sebum. Good for burns, psoriasis, scars, thread veins, all problems concerning splitting of dermis and epidermis, soothes and regenerates cells. Stimulates cleansing and detoxifying. Helpful with dermatitis, eczema, sunburn, calmative, sedative, hot flashes and restorative. Cardiac tonic, lowers or balances high blood pressure, blood thinner, increases capillary circulation, aids in lymphatic detoxification. Raises blood sugar, eases digestion. Helpful and soothing in the birthing room, aids childbirth pain and speeds delivery. Brain and Central Nervous System sedative, nervous tension, manic depression, mood swings. Excellent children's remedy. Scent: Fresh, floral, light, powdery, and sweet, middle to top note. Source: Flowers

Lemon:
General tonic, infections, detoxification, general fatigue, obesity, balances sebum, acne, boils, warts. Increases shine and growth of hair and nails. Reduces physical exhaustion, digestion, rheumatism, arthritis, colds, flu and all respiratory disorders. Antibiotic, sedative, astringent, stimulates immune system, antidepressant, antiseptic, and calmative. Perhaps the most effective oil in a room spray for disinfecting the room air. Promotes weight loss, reduces cellulite, useful for oily complexions, hair and skin blemishes. Strengthens epidermis function, aids epidermal circulation, gland stimulant and purification. Stimulates connective tissue, elastin and collagen. Lightens skin pigment. Raises blood pressure, reduces hypertensive and diabetic accidents, reduces blood sugar. Balances stomach acidity, endocrine stimulant. Induces labor when overdue. Stimulant to brain, all sense organs and Parasympathetic Nervous System Used in Japan to increase workers productivity and concentration. Some value found in reducing nightmares. Do not use in sun products. Scent: Light citrus scent, clean, sweet, sugary, top note. Source: Peel

Lemongrass:
Infections, acne, general tonic, nervous conditions, cellulite and skin care. Astringent, calmative, antiseptic, anti-infectious and anti-parasitic and antifungal. Good for hair, face and body, improves muscle tone. Enlarged pores, tissue toner, stimulates hydration and lymphatic detoxification, aids weak connective tissue and tightens elastin weakness. Acts as an insect repellent and fights ringworm. Supports Thymus Gland, activates resistance cells and supports spleen action. Induces menstruation and increases milk in nursing mothers. According to researchers, it is more effective against staph infections than either penicillin or streptomycin. Reduces headaches, rheumatism and nervousness. Excellent in skin care preparations, athletes foot, excessive sweat, for scabies and to tone all the tissue. Avoid during pregnancy. Scent: Citrus, herbaceous and smoky, top note. Source: Herb Grass

Lime:
Antispasmodic, sedative, insomnia and anxiety. Useful in men's fragrances. Deodorant, astringent, eases inflammations. Good for coughs, colds and congestion. Aids cardio-vascular disease, anti-coagulant. Useful in cases of apathy, anxiety, nervousness, depression, listlessness, exhaustion, uplifting, cheering, and useful in cases of alcoholism. Do not use in sun products. Scent: Fresh, citrus scent, sweet and candy like, top note. Source: Peel

Mandarin:
Convalescence, digestive problems, exhaustion, nervous tension, irritability, cellulite, skin care, relieves anxiety, tonic, calmative and antiseptic. Highly sedative, hypnotic, useful with overexcited children, insomnia and mental distress. Safe and effective to be used for children. Skin toner, acne, congested and oily skin, softens dry skin. Cardio-vascular tonic, stimulates appetite, PMS. Powerful sedative. Scent: Warm, light citrus, and fruity with floral overtones, top note. Source: Peel

Myrrh:
Inflamed skin, boils, athlete's foot, chapped skin, mature skin, wrinkles and ringworm. Sore throat, lost voice, asthma, cough, colds, aid in degenerative diseases, stimulates white blood cells. Ulcers, gas, loss of appetite, diarrhea and gas. Stimulant to thyroid, hyperthyroidism, aids in production and balance of thyroxin. May balance reproductive systems and hormones, may induce menstruation, balances sexual appetite. Calming, good for weak emotional states, coldness apathy, lack of incentive. Avoid during pregnancy. Scent: Warm, smoky, slightly musty and earthy, base note. Source: Gum Resin

Neroli:
Nervousness, calming, insomnia, scar tissue, improves elasticity, increases muscle tone, tension, PMS, palpitations, fear, shock, relieves anxiety and stretch marks. Sedative, antidepressant, anti-infectious, antibiotic, tonic, calmative and an aphrodisiac. Stimulates brain waves and relaxes the body. Facial softener, great overall skin care benefits, regenerates skin cells and tones mature, dry, sensitive skin. Appropriate for all skin types. Cardiac circulatory and arterial tonic, balances blood pressure, poor circulation, immunostimulant, infant colic. Aphrodisiac, relieves depression, PMS, aids in labor and delivery. Tranquilizes Sympathetic Nervous System. Scent: Floral, powdery, spicy, sweet with highly radiant fragrance. Source: Orange Tree Flowers

Niaouli, Nerolidol Type:
For men only! According to the Aromatherapy Practitioner Reference Manual this is not recommended for females due to it's testosterone-like quality, which has a powerful effect on the testicles and pituitary gland. Adrenal stimulant, asthenia, impotence, viral hepatitis, aids arterial hypertension, aids muscle tone, rheumatoid arthritis, serious skin diseases, eczema. Aphrodisiac, hormone like properties, anti-inflammatory, anti-hypertension, balances sympathetic nervous system. Not for use for any females or children. Scent: Sweet, fresh camphoraceous odor, middle note. Source: Leaves

Sweet Orange:
Diuretic, constipation, helps eliminate toxins, overindulgence, antiseptic, nervous anxiety, disinfectant and general body tonic. Calmative, sedative and antibiotic. Overall, skin care, obesity and water retention. Dull, oily, puffy skin, wrinkles, strengthens epidermis, increases circulation, cell hydration, supports cell regeneration. Wonderful air disinfectant. Increases fluid circulation, aids digestive process. Adrenal stimulant, energizes, nervousness, tension, stress reducing. Do not use in sun products. Scent: Fresh, fruity, tangy, sweet lively, top note. Source: Zest

Palmarosa:
Physical exhaustion, stress related problems, convalescence, acne, scarring, skin care, nervousness, anorexia, athlete's foot and other fungal infections. Eczema, general fatigue and uterine tonic. Antibiotic, antiviral, anti-infectious, antiseptic, emollient and stimulant. Great in birthing room. Regeneration of skin cells and aids in regulating oil production of the skin. Cellulite, hydrolipid retention, tonifying, blackheads, astringent, cleansing. Tones muscles, circulatory stimulant, cardiac fatigue, dilates vessel, normalizes thyroid. Wonderful for teenagers to elderly skin. Scent: Sweet, rosy, floral, herbaceous, top note. Source: Grass Herb

Patchouli:
Uterine tonic, stress related disorders, dermatitis, athlete's foot, ringworm, parasites and helps eliminate toxins. Tonic, anti-infectious, antidepressant, aphrodisiac, astringent, enlarged pores and calmative. Rejuvenates skin cells, used on aging, mature and dry skin prone, scars to acne problems. Antiseptic, antifungal, antibacterial, eczema and inflamed dry cracked skin. Reduces appetite and relieves headaches. Eliminates dandruff, repels bugs, and relieves insect bites. Cellulite, slows breathing, eases menopausal sweats, impotence, frigidity. Valuable in perfuming, gives an alluring and lasting quality to any perfume. Scent: Earthy, musty, penetrating, persistently strong, base note. Source: Leaves and Flowers

Peppermint:
Headaches, migraines, nausea, fatigue, apathy, coughs, digestive problems, muscular pain, nerve pain, sinus congestion, shock, faintness, travel sickness, mental tiredness, poor circulation, stimulating, and strengthening. Antiseptic, antibiotic, anti-infectious, stimulant, tonic, anti-parasitic, antiviral, analgesic and decongestant. Aphrodisiac, cooling, tonic and stimulant to heart rate and brainwaves. Disinfects the air. Ringworm, detoxification, cellulite. Asthma, sinusitis, heart tonic, cardiac fatigue, constricts capillaries. Menstrual cramps, discourages milk flow, balances Sympathetic Nervous System, calms mental racing and depression. Scent: Minty fresh, slightly camphor-like, candy-like, top note. Source: Leaf and Flowering Tops

Petitgrain:
Calming, nervous conditions, acne, insomnia, depression, general debility, anxiety, stress related conditions, skin care and has sedative effect. Antispasmodic, stimulant, tonic, calmative, anti-infectious, antiseptic. Balances the Autonomic Nervous System. Balances Central Nervous System, useful in cases of excessive acne, reduces perspiration and dry hair and skin. Scent: Floral, fresh and revitalizing with a hint of orange. Source: Orange Tree Leafs

Ravensara:
Cold sores, muscular pain and fatigue, general tonic, insomnia, overall immune stimulant, detoxification, raises overall energy and creates optimistic mood. Antiseptic, antiviral, antitoxin, antibiotic, anti-infectious and expectorant. Herpes, asthma, allergies, neuromuscular problems, eases joint pain. Chronic fatigue syndrome, shingles, mononucleosis, and insomnia. Rub on tired muscles. Estrogen like properties, wonderful during labor and augments milk secretion. Can be stupefying and is a strong analgesic. Useful for excessive or lack of menstrual cycle. Good from onset of menes to menopause. Regulates skin disorders especially those due to hormone disorders. Scent: Spicy, herbaceous, clear, sweet, licorice-like, middle note. Source: Leaves and Branches

Rose Absolute:
Infertility, female reproduction problems, depression, anxiety, headaches, nerve tonic, insomnia, nervous tension, circulation, emotional crisis, scarring, general tonic and uplifting. Anti-infectious, antiseptic, astringent, antiviral, tonic, stimulant, aphrodisiac and an emollient. A cell rejuvenator, radiation burns. Stimulates brain waves to keep the mind focused and alert. Cleaning, regulating and cooling. A powerful effect on female and male sex organs, reduces frigidity, sterility and is useful in cases of psychological impotence, also increases semen count. Used for all skin types especially mature, dry and sensitive skin and acts as a tonic astringent. Poor circulation, lowers high blood pressure, lowers cholesterol level, immune stimulant, hangovers, nausea, postpartum depression. Excellent for Babies and Children. Scent: Intense, sweet, fruity and floral, top note. Source: Fresh Flower

Rosemary:
Muscular pain, rheumatism, arthritis, muscular weakness, helps eliminate toxins, memory enhancement, overwork, general debility, infections, overindulgence, acne, exhaustion, poor circulation, cellulite, skin care, hair care, migraines, headaches, sinus problems, general tonic and relieves tension. Especially good for muscles and nerves. Antiseptic, stimulant, analgesic, antidepressant and anti-toxic. Helps wake you up. Scent: Fresh, powerful, sharp, middle note. Source: Flowering Top, Leaves and Twigs.

Rosewood:
Anti-infectious, antibacterial, antifungal and tonic stimulant. Candida, depression, debility, overwork, sedative, antiseptic. Acne, dry, sensitive, inflamed dermatitis, scars, combination skin, wrinkles, cell stimulant and tissue regenerator. Immune stimulant, headache, nausea, aphrodisiac, relaxant, stabilizes and balances the Central Nervous System, jet lag. Scent: Sweet, woody, powdery soft, underlying rose scent, middle note. Source: Wood

Sandalwood:
Fluid retention, scarring, acne, skin care, aphrodisiac, relaxing, stress, tension, nausea, nervous exhaustion and chronic illness. Antiseptic, antidepressant, tonic, astringent, emollient, calmative, anti-infectious. Sedates the nervous system, subduing nervousness, anxiety and insomnia, reduces nerve pain and relaxes brainwaves. Encourages new cell growth. Good for dry and oily hair. Acne, dry, aged, chapped skin, good aftershave moisturizer, useful as hair dressing, increases water retention of collagen. Heart tonic, cardiac fatigue, increases circulation. Increases fat metabolism, aids digestion. Stimulates development of sex hormones and reproductive cells, pelvic and prostrate decongestant. Possible male pheromone-like, testosterone stimulant. Scent: Warm, rich, sweet, woody, light, base note. Source: Wood

Spearmint:
Anti-inflammatory, calming, nervous stress, tension and tonic for the digestive system. Wonderful ability to create feeling of joy, happiness and child-like lightness. Very refreshing to the skin, asthma, all respiratory problems, refreshing to muscles and headache pain. Appetite stimulant, menstrual complaints, eases labor, reduces milk secretion. Considered very good for children in low dosages. Avoid during pregnancy. Scent: Minty, cool, candy-like, fresh, top note. Source: Flowering Tops

Tangerine:
Relaxant, sedative, inspires and hypnotic. Useful for overexcited children, insomnia, and mental distress. Smoothes out stretch marks, helps break down cellulite fat pockets, tired aching limbs. Vascular system tonic, increases lymphatic drainage. Aids with PMS and menstrual cramps. Excellent children and elderly remedy. Do not use in sun products. Scent: Sweet, sparkling fresh citrus, top note. Source: Peel

Tea Tree:
Rashes, insect bites, nail fungus, dermatitis, ringworm, thrush, head lice, sore throats, boils, congestion, arthritis, cold sores, fatigue, useful for a wide spectrum of infections. Anti-infectious, antibiotic, balsamic, antifungal, antiviral, anti-parasitic, anti-inflammatory, expectorant, stimulates immune system, analgesic and antiseptic. Hastens healing of wounds, diaper rash, acne, ringworm and insect bites. Protects skin during radiation treatment. Encourages regeneration of scar tissue and reduces swelling. Acts as an oil-controlling agent. High germicidal value. Has the property to penetrate pus and by mixing with it, the pus liquefies which causes it to slough off, leaving a healthy surface. Asthma, coughs, throat infections, stimulates blood circulation and lymphatic circulation. Scent: Sharp, spicy, warm with medicinal tones, top note. Source: Branches

Vanilla Absolute:
According to researchers the scent is most similar to mother's milk than any other fragrance. Calming, soothing recalls warm memories. Commonly used in perfume industry. Induces menstruation, nervous sedative, calms emotions, eases tensions, anger, frustration. Do not use during pregnancy. Scent: Sweet, honey-like, distinctive scent, base note. Source: Beans

Vetiver:
Acne, cuts, mature skin, oily skin and dry skin. Infections, inflammations, cell regenerator, eases masculine aging signs, works on the dermis layer, atrophic and slack skin, increases adipose base, softens and hydrates, detoxifies connective tissue and epidermis by stimulating capillaries. Arthritis, muscle aches, pains, sprains, stiffness, circulation, activates blood supply, detoxifies connective tissue and lymphatic system. Fortifies red blood cells, increases oxygen, cools fevers, stimulates and aids depressed immune system. May aid diabetes, pancreatic stimulant. Aids impotence, frigidity, induces menstruation, eases postpartum depression. Debility, depression, insomnia, nervous tension, mental and physical exhaustion, balances Central Nervous System. Scent: Earthy, musty with softness, woody, base note. Source: Roots

Ylang Ylang:
Nervousness, physical exhaustion, stress, skin care, balances sebum, nervous tension, irritability, anxiety, PMS, regulates circulation, uterine tonic, hair growth promoting and is relaxing. Sedative, antiseptic, antidepressant and calmative. Has a narcotic scent. One of the most relaxing fragrances to mind and body. Relaxes Central Nervous System. Balance the entire system, aphrodisiac, impotence, frigidity, and breast firming. Scent: Sweet, intense, floral, tropical, middle to base note. Source: Tree Flowers

Compiled by Kayla Fioravanti

Unconditional

2011-05-06T07:08:00.000-07:00

Carlin Glynn as 'Miss Mona'

I adore my mother. In fact, she has given me quite a standard to live up to, although she has never made that a condition of her love. No, her love has always been unconditional. She has always been an environmental activist, and an actor, but I think she would say that being a wife and mother came first. She was married when she was only 20 years old and is still married to my Dad. The other day she told me that she and Dad had figured out that she had cooked roughly 56,000 meals in their 50 years together. I don’t know how they arrived at that number, but I’m guessing that that’s a conservative estimate!

My father co-wrote and directed a show called The Best Little Whorehouse in Texas back in 1978 and Mom played Miss Mona, the Madame, on Broadway where she won the Tony Award, and in London where she won its equivalent, the Olivier Award. It was a grueling schedule for her; eight shows a week for three years, with matinees on Wednesdays and Saturdays in NY. In London it was worse, eight shows a week with Friday and Saturday shows at 5:30 and 8:30pm. She’d run off the stage from the finale for the first show and the stage manager would announce over the PA system, “Ladies and Gentlemen this is your half-hour call ten minutes late”. By Sunday morning she was exhausted and could barely get out of bed. She always managed to have supper with us after school whenever possible though, even if she had to race downtown to get ready. A female journalist was interviewing her once and asked her, “How do you do it? How do you take care of a family and manage to have a successful acting career?” She replied, “Gladys Richards.” Gladys was our beloved housekeeper/second Mom for twenty-five years who took care of us, and nurtured Mom when she really needed it while working so hard. The lady journalist didn’t want to hear it. She preferred to preserve the myth of the super-woman who could do it all by herself. It was the 70s after all.

I tell this story because it illustrates a crucial point for me; that the wise woman knows when she can’t do it all alone, and that even if your mother is no longer with you, it’s extremely important to remember to take the time to mother yourself. Our lives are busy, and stressful and we, as women, care for so many people day-to-day. It’s easy to skip self-care when we are tired.

For me, taking a bath and giving myself a facial relaxes me and restores me to myself. All of our products use the power of aromatherapy with the finest Essential Oils to transport, relax, and nurture you after a busy day. Try our FABULOUS FACIAL CLEANSING OIL to remove your makeup. Take a wet washcloth and thoroughly and gently remove all traces of makeup and dirt from your face. Massage a bit more of the OIL into your skin in gentle, circular motions, close your eyes and relax in the tub for at least ten minutes. Rinse. Follow this with our EXFOLIATING AHA SCRUB to remove dead skin and reveal the fresh, younger layer you already have underneath. Get out of the tub and spritz your face with our SIMPLY ROSEWATER TONER or LAVENDER & SEA MINERALS TONER. Both will relax you. Smooth a dime-sized amount of one of our SERUMS, such as our NOURISHING MEADOWFOAM FACIAL SERUM for a deeply penetrating shot of vitamins, and finish up with our SIMPLY ROSES CREAM. The delicate scent of Bulgarian Roses will carry you out of yourself and uplift your senses.

Our Moms are our touchstones. God knows mine has pulled me through some tough times. I’ll never be able to repay her. I can try to make her proud though, in learning how to mother myself – or at least worry a little less about me. If that’s possible.

Earth Day

2011-04-21T18:18:00.000-07:00

Old-growth forest

The first Earth Day was a glorious Spring day, on April 22^nd, 1970, by all accounts. Thousands of people celebrated and honored Mother Earth around the country, from Berkeley, CA to New York City. Back then, the pollution in the air was so bad that you could literally see it; not just in L.A. but in New York as well.. The rivers were so poisonous, that the fish died, whole eco-systems died; toxicity was at its height. Earth Day was born as a response to these conditions.

I was in New York City for the first Earth Day in 1970. It was overwhelming and it made me cry. I was only seven years old, so that might have had something to do with it. My mother was very active in the environmental movement in those days; I remember being dragged around the City to grocery stores where she would hand out flyers about the hazards of phosphates and the importance of biodegradability. There was a floating food co-op every week; I loved the week when it was our turn to host, it was like playing grocery store.

Now, Earth Day makes me want to cry, because people around the world are celebrating it 41 years later. Starting as a small, grassroots movement, it has finally hit the mainstream of our consciousness: from the auto industry to the fashion and beauty arenas, meaning the consumers. Because we, the consumers, have had enough of the beauty we love in our planet destroyed before our very eyes.

That’s why I am a big supporter, and am consistently amazed at the wonderful work of the Rainforest Alliance. The Rainforest Alliance works to conserve biodiversity, and ensure sustainable livelihoods, by transforming land-use practices, business practices, and consumer behavior. Meaning, they work in a holistic way to improve the underlying causes of environmental degradation, not just its symptoms. My sister, the actor, and activist, Mary Stuart Masterson, is on the Board of Directors, and she is instrumental in raising money and awareness for this valuable organization.

At Clairvoyant Beauty, Earth Day feels like a national holiday! It is the cause that holds the most meaning for us, for how we treat our planet is how we treat ourselves really, when you come to think about it. If you take the time and effort to take care of your health and your skin, you will see results. Your eco-system will become healthy, and your skin, radiant.

I moved to an organic farm in Upstate New York to live the bucolic life; the wide-open spaces allowed me the space in my mind to really focus on what I wanted to do, and to create Clairvoyant Beauty, which I now bring to you. I’ve made the products as green as can be, and I hope you enjoy them, from Mother Earth to you.

Stay Beautiful,

Lexie

Coconut Water for Anti-Aging and Radiant Health!

2011-04-03T08:34:00.000-07:00

I recently returned from beautiful Jamaica, where I was lucky enough to have fresh coconut water every day, straight out of the coconut. I have been drinking it for a couple of years now, but I had no idea just how many ailments coconut water alleviated. I knew that coconut oil was a marvelous ingredient in cosmetic preparations, but in Jamaica, I found out that just drinking coconut water is a powerful anti-aging remedy in itself - but, more of that later. Here is an article that I condensed and paraphrased, by the naturopathic doctor, Dr. Bruce Fife, who is one of the leading experts on coconut water:

Coconut water is the liquid you find inside a young green coconut. In the tropics it is not only considered a refreshing beverage but a health tonic. Hawaiians call coconut water noelani (no-way lah-nee), which means “dew from the heavens.” Coconut water has a long history of use as both a food and as a medicine. Although a variety of fruits grow in abundance in many tropical locations, coconut water is prized above all other juices. It not only satisfies thirst but invigorates the body and brings about a sense of well-being and renewed health. Women are encouraged to drink it when pregnant and nursing so their milk will provide all the nutrients necessary for a healthy baby. The first food an infant receives as it begins weaning is coconut water and coconut jelly (soft immature coconut meat).

Coconut water contains a variety of nutrients including vitamins, minerals, antioxidants, amino acids, enzymes, growth factors, and other nutrients. Coconut water is a good source of the major minerals like magnesium, calcium, and potassium. It is particularly rich in potassium, an essential nutrient; one 8-ounce cup of coconut water has more potassium than a banana. It also contains a variety of trace elements such as zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, and others. These are derived from volcanic soils and seawater from which the coconut palms are grown. All of these minerals are in the form of electrolytes so they are easily absorbable by the human body. Many of the health benefits attributed to coconut water can be traced to its mineral content.

In the tropics where heatstroke and dehydration are common problems, coconut water is far more effective in relieving symptoms associated with these conditions than either plain water or fruit juice. Over the past two decades coconut water has been used extensively as a treatment for cholera, dysentery, influenza, and other infectious diseases that promote dehydration. Coconut water has saved thousands of lives, especially of children in underdeveloped countries. Ordinary water is not effective in treating severe dehydration caused by vomiting and diarrhea, but because of coconut water’s unique chemical composition it is able to rehydrate the body and give it the strength and energy it needs to fight off the infection. Death rates from cholera are high, but with the use of coconut water survival rates increase to 97 percent.

Coconut water has a therapeutic effect on the urinary and reproductive systems. It is reported to clear-up bladder infections, remove kidney stones, and improve sexual vitality. Medical research has shown that the consumption of coconut water can be very effective in dissolving kidney stones. Doctors in China and the Philippines, say that coconut water has demonstrated its effectiveness in patients suffering from kidney and urethral stones. They report that consuming coconut water only 2 to 3 times a week results in a significant reduction in stone size and expulsion, eliminating the need for surgery.

In Jamaica coconut water is known as a heart tonic and is used to strengthen the heart and improve circulation. Research bears this out. Studies show that coconut water consumption reduces plaque formation in arteries, thus reducing risk of heart attack and stroke. High blood pressure is one of the primary risk factors associated with heart disease and stroke. The minerals potassium and magnesium are known to help reduce high blood pressure. Human studies show that coconut water, which is a good source of both of these minerals, is effective in reducing high blood pressure and increasing circulation. Studies also demonstrate that coconut water consumption reduces the risk of heart failure in heart disease patients. The evidence is so convincing that the FDA allows coconut water to carry the claim that it “may reduce the risk of high blood pressure and stroke.”

Because coconut water improves blood circulation, it is of benefit to diabetics. Coconut water helps dilate blood vessels, improves blood flow, and reduces plaque formation. Coconut water also contains certain forms of dietary fiber and amino acids that help moderate sugar absorption and improve insulin sensitivity.

Some of the most interesting components of coconut water are the plant growth hormones, particularly cytokinins. Cytokinins are a group of hormones that regulate growth, development, and aging. In some respects they are similar to human hormones with a similar name of cytokines. Cytokinins are also known as anti-aging hormones. Cytokinins regulate cell division and influence the rate at which plants age. Depending on the amount of cytokinins present, the aging process in plants can be either accelerated or retarded. One of the active sites of cytokinin production is in the roots. From here the hormone is carried by the sap throughout the plant—much like our bloodstream disperses hormones. Portions of plants that are deprived of cytokinins age faster than normal, Conversely, if additional cytokinins are added to a plant, normal aging is retarded.

Cytokinins also have an anti-aging effect on human cells and tissues. Normal human cells, as they age, go through a progressive and irreversible accumulation of changes until they reach a stage at which they finally die. Young cells are plump, round, and smooth. As they age they become irregular in shape, flatten out, enlarge, and fill up with debris; cell division slows down and eventually stops, which is ultimately followed by death.

When cytokinins are added to the culture medium, cells don’t act their age. The normal sequence of aging slows down considerably. Cells do not undergo the severe degenerative changes that ordinarily occur.4 Although the total lifespan of human cells is not increased much, the cells remain significantly more youthful and functional throughout their lifetime. For example, treated cells after they have reached the final stage of their lifespan and no longer divide, look and function like untreated cells half their age. Treated cells never undergo the severe degenerative changes experienced by untreated cells. In all respects, their youth is extended into old age.

Because of their effects on human cells, cytokinins have been tested for the possible treatment for age spots, wrinkles, sagging, and dry skin. One of the factors that cause wrinkles and sagging skin is the aging and breakdown of connective tissues in the skin. Connective tissues give the skin strength and elasticity. When cytokinins are applied to the skin, they stimulate cell division of connective tissue which replaces older, damaged tissue with functionally younger tissue. The result is that on the surface of the skin, wrinkles tend to flatten out. Dry, aging skin is replaced with smoother, softer skin. This has led some cosmetic manufacturers to add cytokinins to facial creams and lotions.

Coconut water is the richest natural dietary source of cytokinins. Researchers have suggested the possibility that consuming a rich source of cytokinins, such as coconut water, may produce an anti-aging effect on the body, reducing risk of developing degenerative and age related diseases.

In regulating cell growth, cytokinins also prevent mistakes that may lead to the development of cancer. Normal cells are kept healthy while cancerous cells are programmed to die, preventing them from growing and spreading. Subsequently, the anti-cancer effects of cytokinins have been well documented.5-6

Summary of the Nutritional Benefits of Coconut Water:

Coconut water contains a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other important nutrients.

Because its electrolyte (ionic mineral) content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible with the human body, in so much that it can be infused directly into the bloodstream. In fact, doctors have used coconut water successfully as an intravenous fluid for over 60 years.

Published medical research and clinical observation have shown that coconut water:

Makes an excellent oral rehydration sports beverage - replaces electrolytes from exercise, heat stress and illness
Aids in exercise performance
Natural isotonic beverage – contains the same level of electrolytes found in human blood
Has 15 times the amount of potassium as most sports and energy drinks (264 mg vs 12.5 mg /100 ml)
Reduces problems for infants suffering from intestinal disturbances
Cardioprotective: helps regular blood pressure (due to high potassium); improves circulation
Reduces swelling in hands and feet
Prevents abnormal blood clotting
Aids in kidney function including those with kidney stones; Nutritional support for those with urinary tract/bladder problems
Helps balance blood sugar in diabetics
Improves digestion
Reported by some people to reverse cataracts
Contains nutrients that feed friendly gut bacteria
Helps relieve constipation or diarrhea
Possesses anti-aging properties
Nutritional support for healthy skin: restores strength and elasticity to skin; reduces age spots; reduces wrinkles and sagging
Regulates the functioning of the intestine which promotes smoother, more hydrated skin
Enhances healing of wounds and lesions
Supports good vision and provides nutritional support in those who have a tendency towards glaucoma
Contains potent antioxidants
Nutritionally supports immune function
Provides nutrients important in preventing osteoporosis

Young coconuts are available at many health food stores and at Asian markets. But they don’t look like the brown, hairy ones with which you may be familiar. Young coconuts have only a portion of the husk cut off, leaving about an inch covering the shell. The husk is white and often shaped like a large toy top, with a point on one end and flat on the other. They are perishable so you will find them in the refrigerated section of the store.

You can now get coconut water from many health food stores, Asian markets and some grocery stores.

From an Article by Dr. Bruce Fife, N.D.

Dr. Bruce Fife is a certified nutritionist and naturopathic physician. He is the author of 20 books including Coconut Water for Health and Healing and serves as the director of the Coconut Research Center, www.coconutresearchcenter.org.

Clear Skin, Nutrition and Balancing your pH

2011-03-18T09:53:00.000-07:00

You really can get rid of acne, rosacea, and eczema, naturally. How? By learning about their causes, and how to rebalance the body. By understanding that applying harsh chemicals to the skin can actually exacerbate the skin's natural oil production and make these conditions worse.

Our bodies are finely-tuned machines, continually creating new cells and getting rid of dead cells. There are three processes vital to human health: appropriation (taking in food, air, water etc.), assimilation (absorbing nutrients to create new cells), and elimination (expelling waste/toxins). If any one of these is unbalanced, this can lead to less than vital health. We need to take in the right fuel, use it effectively and get rid of by-products and waste. For example, we get rid of waste via the digestive system, the lungs and the skin; if the digestive system is sluggish, waste may have to be expelled via the skin, as blocked pores and acne. To really get rid of acne, you need to equip yourself with information about hormones, food, skin care products, dehydration, yeast and antibiotics.

If you listen to your body you will find the long-term path to clearer skin. Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the hormones which may or may not play some part in acne. When your liver gets overloaded with toxins it will send the toxins out through your skin as well as other organs of elimination. Adding a lot of fresh, raw fruit to the diet has helped many people clear up their skin; there are tons of vitamins, minerals and other nutrients in fruits.

Good clear skin is often a reflection of a good digestive system. Concentrating on a diet, of mostly fruits and vegetables (preferably uncooked), and no junk food, should give you an observable improvement in your skin within 30 days. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; to facilitate the turnover, and detoxify the skin, drink plenty of water.

To remove the dead skin cells and unblock pores, you must first CLEANSE. Try our DETOXIFYING CLAY CLEANSER WITH DMAE followed by our EXFOLIATING AHA SCRUB (AHAs are Alpha Hydroxy Acids) is the perfect choice to reveal the younger, fresher skin that you already have underneath. Follow the the Scrub with one of our TONERS: REFRESHING CUCUMBER FACIAL TONER, SIMPLY ROSEWATER TONER, or our LAVENDER & SEA MINERALS TONER. Any one of them will bring your skin's pH back in balance. Follow with one of CB's Antioxidant-Rich SERUMS: BALANCING ROSEHIP OIL & HIBISCUS, NOURISHING MEADOWFOAM, OR SKIN-FIRMING DMAE & MSM FACIAL SERUM, to give your skin a powerful shot of vitamins deep into those newly revealed layers of skin. Finally, protect and seal-in those vitamins, with continuous hydration for your perfectly balanced skin, with one of our CREAMS: LIGHT & REFRESHING CUCUMBER CREAM, SIMPLY ROSES CREAM, SKIN REJUVENATING AHA CREAM, or SKIN-FIRMIMG DMAE & MSM CREAM.

Good nutrition will help your skin from the inside out. Again, drink plenty of pure, filtered water, a minimum of a quart a day.

Foods to avoid include: Dairy products (milk, cheese, cream, yogurt etc). Refined and cooked carbohydrates (flour, bread, rice, crisps and chips, sugar etc). Cooked fats (fried food, hydrogenated oils, roasted nuts). Meat (beef, pork, chicken, lamb etc). All of these foods are acid-forming in the body. If you really want to get rid of acne, you need to eat more alkaline-forming foods -- fresh vegetables and fruit, nuts (sparingly) and seeds. The foods to avoid listed above also cause a sluggish digestive system. If food travels too slowly through the body, toxins build up and aren't carried away by the usual processes and are expelled via the skin, causing acne.

Who ever said, “Beauty is Only Skin Deep” wasn’t a nutritionist! Lasting beauty doesn’t just come from skin care products and facials; it really starts from what we put into our bodies. Our outward appearance is a direct reflection of our inner bodies and health. Eating a diet rich in antioxidants and nutrient dense foods may seem to be the key to slowing the signs of aging and obtaining natural lasting beauty – but another little known anti-aging “secret” is to maintain a neutral pH balance.

Recent research has shown that if your body has an “acidic” pH balance then the aging process is accelerated and this can make it very difficult to retain a youthful appearance. So how do you know if your pH is out of whack? Do you need to hire a nutritionist? It couldn’t hurt, but by following some simple steps to create a neutral body pH balance, you can successfully help reverse the degenerative processes at work in your body and obtain that healthy looking glow, radiant health and natural beauty that we all covet.

What is pH balance?

It may sound like a new athletic shoe, but “pH” actually stands for “potential of hydrogen,” and is simply the measure of acidity or alkalinity in any solution (and our bodies). Dr. William Howard Hay first introduced the term pH balance in his 1933 book “A New Health Era.” He concluded that all disease is caused by acid accumulation in the human body, and he called this condition “autotoxication” (self-poisoning). Even though this concept seemed a bit far-fetched 75 years ago, it makes perfect sense in today’s holistic health revolution.

The perfect pH for your body is around 7.4. pH is measured on a scale of 0 to14 (the lower the pH, the more acidic the solution; the higher the pH, the more alkaline the solution). When a solution has a pH of 7.0, it is considered neutral. Therefore water (measured at exactly 7.0) is a neutral solution and comprises 70% of the human body. Our blood is considered balanced if it’s pH is close to 7.4 (a fluctuation of .2 up or down is still considered normal).

Is Your pH out of balance?

An imbalanced pH affects all cellular activity in the body, leading to the progression of most degenerative disease, including: cardiovascular and heart disease, high blood pressure, high cholesterol levels, kidney stones, urinary incontinence, arthritis, osteoporosis, cancer, diabetes, systemic weight gain, and obesity.

Research has shown that acne, rosacea, eczema and even psoriasis can possibly be signs of mild acidosis, and the acidic joint fluid found in some rheumatoid arthritis patients is believed to have a direct correlation with their painful inflammation. An acid condition can even inhibit the absorption of vital nutrients from the foods we ingest, and just as Dr. Hay concluded in 1933, studies have shown that acidosis can be a launching-pad for many chronic ailments.

How does your pH get out of balance?

One answer may surprise you . . . food protein, which is vital for maintaining your health, can also create an acidic condition in your body's pH balance. States Dr. Ted Morter, Jr., a notable pH expert, “The paradox of protein is that it's not only essential (to life), but also potentially health destroying.” Imagine that! The same protein that you need to live can actually over-burden your cells making them toxic and acidic! And remember... an acidic body pH condition facilitates accelerated aging, system degeneration and increased susceptibility to sickness and disease.

What else affects pH and causes it to become unbalanced? A mild acidosis condition (an overabundance of acid in the blood) can be caused by improper diet, but also by poor lifestyle habits or toxic emotional states. The amount of acid in the body can increase through ingestion of acid-forming foods, but it can also be affected by an abnormal metabolism or kidney malfunction. As we age, our body’s systematic removal of excess acid has begun to slow down (the lungs are not removing as much acid in the form of carbon dioxide; the kidneys aren’t able to excrete as much acid through the urine and the skin does not eliminate as much acid through perspiration). This is why you sometimes feel like you need a new carburetor.

Optimizing pH Balance

Although it seems a bit illogical, we need to remember that our bodies metabolize acid foods as alkaline and metabolize alkaline foods as acid. Acid foods (citrus fruits, vegetables, vinegar and other fermented foods) all become alkaline when consumed and metabolized and so are called “Alkaline-forming foods”.

On the other hand, alkaline foods (meats, flour, sugar, soft drinks, alcohol, aspirin and various medications) are metabolized by the body into “acid-forming foods.” That’s why the average American diet of hamburgers and processed food can and usually does contribute to a condition called “mild acidosis.” Although you can still eat some acid-forming foods, you may need to work on balancing your diet (60-80% alkaline-forming foods and 20-40% acid-forming foods) and give your body a chance to heal from distress and disease.

When Hippocrates own dietary recommendations were recently analyzed it was found that he suggested a diet of 80% alkaline - forming foods and 20% acid - forming foods which will replenish your health bank. It is the Potassium, Calcium and Sodium minerals which neutralize the unhealthy toxic acid waste in the human body. These minerals are found in alkaline-forming foods. Alkaline balance can be checked with a simple saliva test using special pH paper and a color chart.

HERE'S HOW TO TEST YOURSELF AT HOME:

1. Wait 30 minutes after a meal. Food residues, salt, etc. can remain in the saliva for upto 30 minutes after a meal, causing a false reading. Swish your mouth with fresh saliva and swallow. Repeat twice. 3rd time keep fresh saliva in mouth.

2. Take a 1.0 inch strip of pH paper and wet thoroughly with fresh saliva.

3. After 1.0 minute, match the color of the pH strip with the colors on the cover of the pH paper dispenser.

4. Note the pH number corresponding to your color. For maximum accuracy we recommend you to test 2 or 3 times throughout the day.

COLOR RANGE TEST RESULTS:

Blue to Purple: 7.0- 7.0+... Healthy

Light Green: 6.0-6.5... Not in the best of health.

Yellow: 4.5-6.0... Time for a check-up!

Test Results - What they mean:

7.5 pH .. .. Ideal alkaline body level.

7.0 pH .. .. Your body is neither alkaline nor acidic.

You may be developing disease(s)

6.5 pH .. .. Your body is 10 times more acidic than pH 7.5

6.0 pH .. .. Your body is 20 times more acidic than pH 7.5

5.5 pH .. .. Your body is 100 times more acidic than pH 7.5

5.0 pH .. .. Your body is 200 times more acidic than pH 7.5

4.5 pH .. .. Your body is 1,000 times more acidic than pH 7.5

As long as there are sufficient amount of alkaline minerals in the body (potassium, calcium and sodium), the vital pH balance can be sustained. It is truly the secret of life, health and youth. If your cellular pH is not alkaline, you cannot assimilate vitamins, minerals and food supplements.

Reverse the aging process with a neutral pH balance

What’s the most efficient way to combat acidic stress in your body? Turn back the clock? Live a stress-free existence? Get rid of all your bad health habits and eat a perfect diet? While you’re at it, why not get in line with all the other New Year’s Resolution dropouts who fell over their feet while taking a giant step! Why not start with some very simple and do-able baby steps:

• Add a hefty dose of alkaline-forming foods to your daily diet. Eat a rainbow of health-giving, antioxidant-rich fruits and vegetables everyday.

• Manage stress more effectively. Take time to relax, take a walk, exercise or meditate daily.

• Cleanse your body systems regularly. Try herbs like milk thistle for cleansing the liver, dandelion for the kidneys or just gently cleanse your body for one day by eating nothing but fresh raw fruit!

• Drink eight (8) or more glasses of pure water daily with fresh lemon juice squeezed in generously.

*Remember…lemons are an acidic food that is alkaline-forming once ingested.

We all want to be young, vibrant and beautiful. By following these simple guidelines, eating a diet rich in alkaline-forming natural foods and supplementing with specific nutrients to help ward off aging and promote a neutral pH balance, we can help ourselves to slow the signs of aging and obtain the radiant health natural and lasting beauty that we all desire . . .

CELEBRATE YOUR INNER WILD CHILD!!

2011-02-28T12:24:00.000-08:00

Mardi Gras or “Fat Tuesday” falls on March 8th this year. It the time of feasting and merrymaking before Ash Wednesday, which marks the beginning of the penitential season of Lent, which leads up to Easter in the Christian tradition.

When I was a student at Rice University in Houston, TX, we celebrated Mardi Gras every year! Mardi Gras is big along the Gulf Coast. I went to New Orleans a couple of times. If you can stand the crowds, it’s worth doing at least once in your life. I’ve also been to Mardi Gras in Galveston, TX, which is a bit more self-contained. I prefer it. I haven’t been to either since Hurricanes Katrina and Ike, but I doubt that has hampered the spirit of the celebrations there.

Mardi Gras Masks are worn so that revelers may let their hair down without having to do ‘the walk of shame’ the next day! I tend to think that they are less a disguise than a statement: Here is my inner wild child! In masking, the revelers actually unmask a part of themselves that rarely sees the light of day.

We all wear many “masks” throughout the day and throughout our lives. You may wear in one day the masks of “wife,” “mother,” “daughter,” “sister,” “colleague,” “friend.” That’s an amazing number of roles to play in one day! I need to remember to “unmask” continually to remain sane and whole.

What goes on in our lives shows up in our bodies. Our skin especially, is the billboard, advertising for all to see, whether our lives are in or out of balance. That is why I have developed two products: the EXFOLIATING AHA SCRUB, and the SKIN REJUVENATING AHA CREAM, to work together as a treatment that we’re calling the AHA DUO.

AHAs are Alpha Hydroxy Acids, and in larger commercial brands they are made from harsh chemicals. Ours are multi-fruit acids, from apples, grapes, citrus, sugar maple, sugar cane, etc., which gently dissolve the dead, surface layer of the skin. The AHA SCRUB has wax Jojoba beads, which polish your skin gently, without irritation, plus Mango and Shea Butters for super hydration. The AHA CREAM enhances the action of the SCRUB with the added power of detoxifying Seaweed Extract. Both work to “unmask” your face to the newer, radiant skin that you already have beneath the dull, surface layer, to create a new, more balanced, place from which to begin. A fresh start!

A fresh start. In this season leading up to Easter and its message of renewal, whether or not you are Christian, I believe we are all looking for a new day, a new project, a new version of ourselves. It can start with something as simple as the way you take care of yourself and your skin. It’s about creating balance in our lives.

DMAE - The Anti-Aging Miracle

2010-10-02T16:34:00.000-07:00

Carmen Dell'Orefice*

Dimethylaminoethanol, better known as DMAE, is an antioxidant membrane stabilizer. When taken orally or applied topically, it helps to firm, smoothe, and brighten skin. It also enhances the effects of other antioxidants like alpha lipoic acid and Vitamin C Ester. As a result, DMAE works best when used in combination with other nutrients and an antioxidant base.

DMAE may be best known by its reputation as an oral cognitive supplement, but it also has a great effect on skin. Topical creams that include DMAE aid in tightening the muscles that keep your skin looking healthy to diminish the appearance wrinkles, lines, and sagging. We include DMAE in 5** of our products because of its effect on skin and useful interactions with other ingredients.

DMAE performs two different roles in the body. It both produces the neurotransmitter acetylcholine in the brain and acts as an antioxidant cell membrane stabilizer. DMAE’s antioxidant action comes from this ability to strengthen the cell membrane. DMAE can do this because its structure allows it to insert itself between components of the cell plasma membrane and help protect the cell from free radical attack.

When DMAE functions as an antioxidant and helps keep the cell membrane intact, this reduces stress to the cell and inhibits production of arachidonic acid and other chemicals responsible for pain and inflammation.

As skin gets older, it undergoes many changes, including:

Wrinkling
Discoloration
Mottling, or patchy skin
Broken blood vessels
Decrease in radiance
Loss of firmness

The common complaint of “gravity taking its toll” doesn’t fully explain why so many people develop sagging skin as they age. There are cellular and nutritional factors at play when skin’s appearance changes as it gets older. Some of these factors are:

Free radical damage
Muscle sagging

Free Radical Damage:
Free radical damage accumulates throughout our body as we age. Free radicals are oxygen molecules that have lost an electron through their interactions with other molecules. This makes the oxygen molecule extremely unstable. Since molecules always seek stability, these unstable oxygen molecules try to bond with extra electrons in order to fill their own electron shells.

Most of the time, these free radicals take the electrons from healthy cells, creating detrimental a chain reaction. In order for one free radical to stabilize itself, it has to destabilize another cell, resulting in a new free radical. Free radicals are also created by natural bodily processes like breathing and digestion, as well as environmental factors like sunlight, cigarette smoke, and pollution.

The body has a natural method of defense against free radicals, and the key to this defense is antioxidants. Antioxidants do their job by providing the extra electrons unstable free radicals need. Once the free radical has this electron, it becomes stable; this prevents the destruction of otherwise healthy cells.

However, antioxidants can’t always keep up with all the free radical damage that occurs in the body, especially if the body is under oxidative stress. Oxidative stress can be caused when prolonged sunlight exposure or ingesting harmful substances make too many free radicals for antioxidants to neutralize. That’s why it’s important to use supplements and eat healthy, antioxidant-rich foods in order to increase the store of antioxidants your body can use in its battle against free radicals.

Muscle Sagging:
Muscles contract when the brain sends a signal to the targeted muscle. The signal travels along a nerve which ends a short distance before it makes contact with the muscle. At the tip of the nerve is a bulb full of chemicals including acetylcholine. The nerve releases the chemicals, and they trigger the muscle to contract.

Acetylcholine is an important component of this process because it acts as a “wake up call” for the muscles. When acetylcholine makes contact with the muscles, the muscles respond with tone and movement.

However, both the production of this important chemical and its effect on the muscles decrease as the body ages. This is one reason muscles start to lose their tone. When muscles behind the face lose tone, the skin begins to sag.

In addition to DMAE’s antioxidant role in protecting the cell membrane from attack by free radicals, it also fights against sagging muscles. DMAE does this by promoting the production of acetylcholine, a chemical responsible for creating muscle tone. By triggering a response that tones the muscles, the result can be firmer, smoother skin with fewer wrinkles. DMAE is an active ingredient in Skin Firming DMAE & MSM Serum , for example, and provides a lifted and firm appearance to sagging skin.

Unlike many other skincare products, such as Retin A, which only reduce the appearance of lines and wrinkles, DMAE actually works to address the root of the problem to help reverse muscle sagging. DMAE treats the cause, not the symptom, of loss of firmness in the skin.

DMAE is considered a safe substance with few to no side effects or adverse reactions, and it’s well tolerated by patients. The only reported side effects come from using a DMAE supplement; if more than the recommended dose is ingested, DMAE can cause muscle tension, headaches and insomnia. So always read labels carefully and follow product directions to ensure DMAE is used correctly.

*at age 79, Carmen Dell'Orefice is the oldest working supermodel

**
Detoxifying Clay Cleanser with DMAE
Nourishing Meadowfoam Facial Serum
Balancing Rosehip Oil & Hibiscus Facial Serum
Skin Firming DMAE & MSM Serum
Skin Firming DMAE & MSM Cream

Lovely Lavender for Health and Beauty

2010-08-31T22:00:00.000-07:00

Lavender, a flowering herb of the mint family, has been used throughout history for the past 2000 years. The Ancient Egyptians used it in their mummification processes. The name Lavender comes from the Latin "lavare" (to wash); "Livendulo" (livid or bluish) was used by the Romans.

Lavender was referred to as Spikenard in the Bible. Mary used it on the baby Jesus. She also anointed Jesus with lavender (John 12:3) when she was making him ready for the crucifixion.

These ancient cultures were all well-versed in the uses of lavender in aromatherapy and for medicinal purposes, and this knowledge was used later in the Renaissance to protect against infection during the Plague.

The cultivation of Lavender for commercial purposes began in the Victorian Era. Queen Victoria wanted all her Ladies-in-Waiting to scent themselves with Lavender along with everyone and everything else around her! Lavender was strewn on castle floors so that each step would release the sweet scent. This caused a craze for lavender in England. Lavender was grown in every herb garden. Street vendors sold bunches of Lavender everywhere. Lavender was used in cleaning, laundry, perfume, and personal care products as well as medicinally.

Lavender is native to the Southern Alps and the Mediterranean, and different varieties grow wild and are cultivated throughout Provence. In the 16th century, the Provençal peasants produced lavender oil to heal wounds and expel intestinal worms.

True Lavender (Lavendula angustifolia) thrives in the chalky soils and hot, dry climate of the higher altitudes of Provence and was picked systematically at the end of the 19th century. At the beginning of the 20th century, fields of lavender were first planted at altitudes above 2300 ft. Since True Lavender grows best at over 2300 ft, a hybrid, Lavandin, was developed for cultivation at lower altitudes.

True Lavender has the most subtle essential oil and is highly sought after by perfume makers and laboratories. Spike Lavender (Lavandula Latifolia) has wide leaves and long floral stems with several flower spikes. Hybrid Lavender (Lavandin) is obtained from pollination of True Lavender and Spike Lavender, making a hybrid that forms a highly-developed large round cluster. French Lavender (Lavendula stoechas) is a wild lavender that grows throughout Provence and is harvested for perfumery.

The distillation is done in a steam alembic, with the dry lavender steamed in a double boiler. The essential oils are extracted from the lavender by the water vapor and are passed through the cooling coils of a retort. The condensation provides the final mixture of essence and water. A ton of dry lavender passes through the alembic in about 30 minutes. Lavandin produces from 55-85 lbs of essence, and True Lavender produces from 10-20 lbs, but of a better quality.

Some of the larger cultivated lavender fields are found in the Alpes-de-Haute-Provence, including on the slopes of the Lure mountains, near St. Etienne-les-Orgues, and on the Sault plateau in the eastern Vaucluse. Lavender distilleries are also located in the Alpes-de-Haute-Provence and eastern Vaucluse.

Lavender is harvested from July to September, when the hot summer sun brings the essence up into the flower. The older fields with narrow rows are still picked by hand. Then the lavender goes to the still. One method is to move a small still from field to field during harvesting, and to process the lavender immediately upon picking. With more and more automation however, lavender is dried for 2 to 3 days before being transported to the distillery. Whether immediate or with dried lavender, there were "mobile" stills, and later, small stills were built at many of the fields.

The benefits of Lavender in skincare are vast. Lavender oil contains antiseptic and antifungal properties and has been used to treat various skin disorders such as acne, wrinkles, psoriasis and other inflammations. Lavender is good for both normal or dry skin. Cosmetically, it appears to be a cell regenerator. It prevents scarring and stretch marks and reputedly slows the development of wrinkles. It also heals cuts, wounds, burns, sunburns and skin infections.

Commonly used in aromatherapy, its essential oils can be used alone or mixed with other oils to be applied to the skin. The many health benefits of Lavender essential oil include easing the nervous system, enhancing blood circulation and treating respiratory problems.

Lavender is primarily used in connection with insomnia, anxiety, depression, and mood disturbances. Many recent and past studies show lavender’s effectiveness in producing calming, soothing, and anticonvulsive effects in those who use it. Of several fragrances tested by aromatherapy researchers, lavender was most effective at relaxing brain waves and reducing stress. Lavender also treats indigestion, including colic, it boosts immunity and is widely thought to be a great insect repellent, appetite stimulant, immune system stimulant and aphrodisiac.

Lavender is truly Nature's miraclulous healing plant. The possibilities are endless...

The Romantic Rose - not just another pretty face...

2010-08-27T09:31:00.000-07:00

The Bulgarian Rose Valley

The rose has always been valued for its beauty and has a long history of symbolism. Roses are ancient symbols of love and beauty. 'Rose' means pink or red in a variety of languages. The rose was sacred to a number of goddesses and is often used as a symbol of the Virgin Mary. The ancient Greeks and Romans identified the rose with their goddesses of love referred to as Aphrodite and Venus. In Rome a wild rose would be placed on the door of a room where secret or confidential matters were discussed. The phrase sub rosa, or "under the rose", means to keep a secret, derived from this ancient Roman practice.

Early Christians identified the five petals of the rose with the five wounds of Christ. Despite this interpretation, their leaders were hesitant to adopt it because of its association with Roman excesses and pagan ritual. The red rose was eventually adopted as a symbol of the blood of the Christian martyrs. Roses also later came to be associated with the Virgin Mary.

Rose culture came into its own in Europe in the 1800s with the introduction of perpetual blooming roses from China. There are currently thousands of varieties of roses developed for bloom shape, size, fragrance and even for lack of prickles.

It takes around 770lbs of flowers to produce 2lbs of rose absolute. The Bulgarian Rose we use in our products: Simply Rosewater Toner, Simply Roses Cream, and Gentle & Healing Rosewater Eye Cream comes from the Bulgarian Rose Valley. Located between the Balkan range and Sredna Gora mountains, the Bulgarian Rose Valley is the home of the exquisite Bulgarian rose oil, also known as 'attar of roses' or 'rose otto', and world center for rose otto production. There are over 7000 varieties of roses worldwide, yet only few are known as oil producing. The Bulgarian Rosa Damascena, cultivated for over 300 years, is considered to be the finest and best oil-bearing rose renowned worldwide.

Unique climatic and soil conditions make the Rose Valley, also known as the Kazanlak Valley, one of the biggest producers of rose otto in the world. The air humidity, cloudiness and precipitation in May and June contribute to the cultivation of roses that yield very high percentage of oil.

The rose is the national flower of England and the United States.

Properties

Anti Depressant: Rose Oil boosts self esteem, confidence, hope and mental strength and efficiently fights depression. This can be very helpful to drive away depression from those who are suffering from depression due to any reason. This also relieves anxiety. Being an anti depressant, patients of acute depression or who are undergoing rehabilitation can be given routine and regular doses of this essential oil to bring hope in their lives. This oil is widely used in aromatherapy and invokes positive thoughts, spiritualism and feelings of joy, happiness and hope.
Aphrodisiac: Better I don’t try explaining this property of Rose Oil! Right from Cupid himself to modern day’s high tech lovers, every body knows how roses are indispensable in romance. And so is this Essential Oil of Rose. The very scent of it can arouse you. It boosts up libido and invokes romantic feelings which are essentials for successful lovemaking.
Cicatrisant: This property of Rose Essential Oil can be of great interest for those who care a lot about their looks. It makes the scars and after marks of boils, acne and pox etc. on the skin to fade away. This includes fading of stretch marks and surgery marks, fat cracks etc. associated with pregnancy and delivery.
Nervine: It acts as a tonic for the nerves. It gives them strength to bear shocks and protects them from disorders resulting from age, injuries etc. It won’t let your hands tremble or let you go nervous when saying those three magic words to your dream girl for the first time, of course, with a rose in your hand.
Stomachic: Rose Oil is a stomachic too. It soothes stomach, sedates inflammations in it, helps it function properly and protects it from infections. It also protects it from ulcers which often happen due to over production of acids and their release into the stomach.
Other Benefits: It regulates hormone production and helps balance them. It is one of the best oils which can give you a shining, fresh and youthful skin. Its aroma keeps you charged and feeling happy and helps cure headaches.

Folklore

The rose is perhaps one of the most powerful symbols in the metaphysical world.

The gift of a rose is also one of the simplest ways to say, "I love you" without too much hocus-pocus. The thorns on its stems represent the "prick" of love and the overcoming of obstacles to achieve your desires. It is the pinnacle of metaphorical purity and symbolizes completion and perfection.

The element associated with the rose is Water, so it is particularly friendly to the astrological signs of Pisces, Cancer and Scorpio. Both Mercury and Venus rule this flower. A bath in rose petals or rose water (which is distilled from the buds) is said to attract love to the bathing beauty.

An ancient custom is to sprinkle the bed of newlyweds with rose petals to sweeten the honeymoon. In ancient alchemical formulas the red rose is used as a masculine principle and the rose represents the feminine or receptive principle. The combination of the two (perhaps growing the two bushes intertwined in the garden) represents harmony and unity.

Rose oil, which is extracted through a rather expensive process from the petals of the flower, is also prominent in both love and healing rituals. When applied the temples the oil is said to cure a headache. When applied to the thighs or breasts it is supposed to attract a suitor. As an essential oil, the rose's essence is thought to relieve depression, PMS and postnatal depression.

Taking drops of this under your tongue is thought to help the patient free themselves from a rut or feelings of hopelessness and being trapped by fate. Rose water is used in cooking spells and added to curries and cake mixes to infuse the dish with good spirits and love attracting qualities. The water is also splashed on the skin (but not around the eyes) to give you a complexion as dewy as the flower.

The color of the rose is also significant. Red roses symbolize love, sex and passion. Pink roses suggest friendship, joy, gratitude and fun. Yellow roses can symbolize enthusiasm, but according to some folklore, the yellow rose can symbolize deception or "the perfect crime." Orange roses signify enthusiasm, passion and a lust for life. White roses are symbolic of significant landmarks in life (such as death, birth and marriage), unconditional love, purity and innocence.

The flower is not the only part of the rose that is used in divination and magic. To discover their romantic future, women used to pluck three green rose leaves and name one after each of their suitors. The one that stayed green the longest was her soulmate. Rose hips can be strung like beads on a thread and worn as a necklace to attract love. Drinking rose-hip tea is thought to increase one's powers of prophecy.

Ironically, for a flower that is often given as a gift, the most powerful roses are said to be those that have been stolen from another person's garden.

Warnings

Rose oils are for external use only. Keep rose oils away from children. Avoid eye contact. Do not use rose oils during pregnancy. Rose oils are not intended to diagnose, cure, prevent or treat any disease. Familiarize with pure essential oils before use.

Rose Oil can take away your headache if used in mild concentrations, but its strong aroma can just play the opposite if very high concentration is used. Being an Emenagogue, it should not be used during pregnancy.

Essential Oils Guide

2010-08-12T20:21:00.000-07:00

A guide to some Essential Oils and their properties...

Allspice:

Congestion, sinusitis, arthritis, fatigue, muscle cramps, rheumatism, multiple sclerosis support, circulation stimulant, viral infections, stomach ache, nausea. Impotence, frigidity, depression, exhaustion, tensions. Herpes, shingles and acne. Anesthetic, analgesic, antioxidant, anti-infectious, powerful anti-bacterial with large spectrum of actions, antiseptic, antiviral, anti-fungal, aphrodisiac, muscle relaxant, tonic to body. Avoid during Pregnancy. Scent: Warm clove like sweet spicy fragrance, middle note. Source: Pimento Berry

Angelica:

Nervous system sedative, carminative, anxiety and nervous fatigue. Related to a Chinese herb dong quai, a popular women's tonic. Regulates menstrual cycle, relieves menopausal symptoms. For dull irritated, inflamed congested skin. Psoriasis, fungal infections, general skin tonic. Chronic coughs, asthma, shortness of breath, smoker's cough and restores sense of smell. Arthritis and rheumatism. Blood thinner, circulation stimulant, cleanses toxins, aids white blood cell formation. Stimulates lymphatic system, especially good after an illness. Aids anemia, anorexia, stimulates appetite, aids uric acid, favors pepsin and hydrochloric acid production. Water retention, encourages estrogen, maybe useful for infertility. Exhaustion, migraine, insomnia, headaches, promotes feeling of balance, causes distaste for alcohol, gives incentive during difficulties and heartache. Avoid during pregnancy or with Diabetes. Scent: Sharp, similar to green stems just broken, base note. Source: Roots and Rhizomes

Anise:

Antispasmodic, sedative, stabilizing, aphrodisiac, frigidity, impotence, estrogen like, has a calming effect on the nervous system, minimizes over excitement. Increases milk secretion, induces menstruation, helpful during menopause. Lice, infectious skin diseases, respiratory tonic, breathing difficulties due to nervousness, muscle spasms and aches. Cardiac stimulant, circulatory tonic, eases palpitations, colds and flu. Nervous stomach, hangovers, indigestion. Vertigo, migraines, invigorates tired mind, promotes sweet dreams. Avoid during pregnancy. Scent: licorice, warm and sweet, top to middle note. Source: Seed

Basil:

Weak nervous conditions, mental fatigue, depression, tension, stress, muscular spasm, concentration, physical and mental fatigue and to overcome emotional negativity. Uplifting, aids in memory recall and stimulates blood circulation. Helps with headaches, sinus congestion, migraines, nausea, sore muscles, herpes and shingles. Pain reliever, decongestant of the veins, congested prostate, rheumatoid arthritis. Stimulates hair growth and conditions hair. Restorative, general stimulant, anti-inflammatory, anti-spasmodic, anti-infectious, antibiotic. Insect repellant, acne, skin tonic. Stimulates blood flow, decongests veins and pulmonary arteries, hypertension, varicose veins, stimulates pancreatic enzymes, adrenal cortex stimulant. May aid conception, eases breast engorgement. Do not use if pregnant. Scent: Sweet, spicy, warm and fiery, top note. Source: Flowering tops and leafs

Bergamot:

Refreshes, relaxes, and helps relieve insomnia. Increases the production of white blood cells. Eczema, herpes, acne, psoriasis, skin infections, cold sores, blisters, shingles, and chicken pox. Aroma relaxes brain waves, very calming, balancing, antidepressant, reduces tension and hysteria, sedative, reduces fear, balancing, decreases Sympathetic Nervous System action. Painful digestion, colitis and loss of appetite. Tonic action on uterus. Antiseptic, antibiotic, anti-spasmodic, antifungal, antiviral, anti-inflammatory, calmative. Do not use in sun products. Scent: Sweet, citrus, and refreshing, spicy floral undertone, top note. Source: Fruit Peel

Black Pepper:

Analgesic, anti-microbial, antispasmodic, aphrodisiac, bactericidal, carminative, tonic, bruises, chronic bronchitis, warms, arthritis, muscle aches, pain, poor muscle tone, stiffness, rheumatism, good for before and after sports. Increases circulation, dilates local blood flow, lowers temperatures, anemia, burns fat, heartburn, nausea. Reduces frigidity, impotence, aids in detoxification, mental stimulant, aids alertness, increases stamina. Scent: Pungent, spicy, warm, peppery aroma, middle note. Source: Unripe Fruit Berry

Calendula Absolute:

Anti-hemorrhage, anti-inflammatory, antiseptic, antispasmodic, astringent, fungicidal. Useful for burns, cuts, eczema, oily greasy skin, bruises, soothes skin, inflammations, insect bites, rashes, wounds, cracked dry skin, varicose veins. Stretch marks, diaper rash, regulates menstrual cycle, immune boosting, fluid retention, anti viral. Said to effect dreams and sleep. Shown in laboratory test to induce granulation, which is an integral part of the heal process for wounds. Avoid during pregnancy. Scent: Herbaceous, pungent, strong, base note. Source: Marigold Flowers

Cardamom:

Eases coughs, congestion, bronchitis, chills, aids all pulmonary infections. Muscle spasms, sinus headaches, fatigue. Useful in cases of anorexia, colic, cramps, heartburn, indigestion, nausea, vomiting. Aphrodisiac, used to ease pregnancy and travel nausea. Mental fatigue, nervous strain, warming, uplifting, refreshing and invigorating. Scent: Fresh, sweet, green, spicy, balsamic, top note. Source: Seeds

Cedarwood:

Cleansing, reduces anxiety, antiseptic, tonic, antifungal, arthritis, rheumatism, regenerative and reduces sinus congestion. Dries oily or blemished skin, natural astringent, used in acne treatments. Relieves eczema, psoriasis, skin inflammation, dandruff, bug bites, hair lose, dry or oily hair, soften skin. Lymphatic tonic, aids in the removal of body fat. Indicated for retention of fluid in the tissue and cellulite. Circulatory and lymphatic stimulate. Stress, tension and nervous disorders. Avoid during pregnancy. Scent: Soft, sweet, warm, woody, fruity, middle note. Source: Wood

Chamomile, Roman and German:

There is an extremely large list of uses for chamomile including all skin conditions, severely infected skin, and cellulite. Anti-inflammatory effect, relieves cramps and spasms and helps in cases of shock. Used for menstrual disorders, skin problems, hypersensitive skin, broken veins, puffiness, strengthens tissues. Pain relieving, used for children's ailments, sedative, anti-depressant and nervousness. Relaxes the mind and body when stressed, anxious, depressed or can't sleep. Helpful with PMS, menopause, headaches, hyperactivity, eczema, skin rashes, acne, excessive acne, rosacea, allergic reactions. Increases production of white blood cells. Brightens and brings out highlights of hair when used in a shampoo. Analgesic action eases arthritis, low back pain and muscle pain, rheumatism, sprains, and inflamed joints. Gives patience and peace. Sedative to Central Nervous System. Scent: Sweet, herbaceous, fresh and fruity, middle note. Source: Flowering Herb

Cinnamon:

Infections, aches, pains, stimulant, antiseptic, antibiotic, arthritis, antifungal, antiviral, analgesic and boost the immune system. Physical and emotional stimulant. Known as an aphrodisiac and antidepressant. Reduces drowsiness, irritability and the pain and frequency of headaches. Relaxes tight muscles, eases painful joints, increases circulation. Warts, respiratory infections, sore throats, colds, anorexia, impotence, induces menstruation, reduces frigidity. Avoid during pregnancy and with children. Scent: A sweet, spicy hot fragrance, smoky, warm, base note. Source: Leaf

Citronella:

Insect repellant, keeps away mosquitoes, ticks, fleas an other pesky insects. Scent is very relaxing and helps relieve insomnia. Antispasmodic and anti-inflammatory. Used for pelvic pain, rheumatism and arthritis. Scent: Grassy, fruity, herbaceous with a citrus undertone, top note. Source: Grass

Clary Sage:

Menstrual problems, PMS, fertility, exhaustion, insomnia, menopausal problems, calming, stress, depression, cramps, excessive perspiration and destroys odor-causing bacteria. Antiseptic, calmative, tonic, anti-infectious, antispasmodic, aphrodisiac, nerve tonic, estrogen like, reduces hot flashes. Causes light euphoria and giddiness. Eases muscle and nervous tension, pain and indigestion. Rejuvenates tired adrenal glands, which are responsible for controlling anxiety levels in the body. Good for blemished, mature, wrinkled or inflamed skin, acne, boils, puffy skin, cell regenerator, oily skin and hair. Lowers high blood pressure and high cholesterol, aids arterial circulation. Stimulates digestion and metabolic rate. Lack of menstrual cycle or scanty menstrual cycle, stimulates hormones, aids labor and childbirth. Stimulates development of sex hormones and reproductive cells. Impotence, frigidity, increases peristalsis in smooth muscles of reproductive organs. Excellent for elderly, said to reduce number of epileptic attacks. Do not use during pregnancy or any hormone, reproductive organ cancer. Scent: Nutty, heady, herbaceous, peppery, base note. Source: Flowering Tops

Cypress:

Increases circulation, varicose veins, hemorrhoids, menopausal problems, menstrual problems, fluid retention, cellulite, rheumatism, arthritis, tension, nervousness and sinus congestion. Astringent, antispasmodic, restorative, calmative, antibiotic. Reduces excess sweating and overly oily complexions. Mature, oily skin, acne, stimulates cell regeneration. Immune stimulant, may increase pancreatic stimulant, can act as female hormone stimulant. Induces menstruation, eases all hormone imbalances, decongest prostate. Antidepressant, increases mental energy and attentiveness by reducing drowsiness and irritability. The fragrance is comforting and is said to aid in smoothing transitions, especially the loss of a loved one and the ending of relationships. Scent: Fresh, woody, clear, light, a clean scent, middle to base note. Source: Branches

Eucalyptus:

Colds, flu, fever, muscular aches and pains, headaches, sluggishness, mental exhaustion, rheumatism, insect bites and rashes. Antiseptic, expectorant, antibiotic, antifungal, anti-infectious and anti-parasitic. Affects dermis layer, increases respiratory metabolism of skin cells, oxygenates skin. Asthma, regenerative affect on pulmonary tissue, coughs, lung infections, colds, and flues. Immune stimulant, increases the gamma and beta globulin's. Aids hypoglycemia, raises blood sugar level. Aids concentration. Do not use with very small children or with high blood pressure or epilepsy. Scent: Pungent, sharp, strong and camphor-like, top note. Source: Leaves

Everlasting:

Used for pain relief, bruising, general tonic, circulatory disorders, rheumatism and arthritis. Antispasmodic, analgesic, expectorant, anti-inflammatory and cell regenerating. Used to treat skin conditions, acne, scar tissue, mature skin, stretch marks, spots, warts, old scars, dermatitis, broken veins and burns. Antibacterial, boosts immune system, lessens muscle pain, arthritis, plantar facia and enlarged veins. Helps relieve depression, nervous exhaustion, and stress. Stimulates cells, regulates cholesterol, detoxifying and can be used for withdrawals. Regulates blood pressure, increases circulation, liver congestion or fatigue. Scent: Strong, spicy sweet with herbaceous notes, base note. Source: Flowering Heads

Fennel:

Abdominal pains or cramps, menstrual problems, PMS, menopausal problems, hot flashes, fertility, obesity, cellulite, nausea, and fluid retention. Estrogen like, stimulant, increases sexual response, regenerative, antiseptic. All types of stomach and intestinal disorders. Inhaled during childbirth because it is estrogen like and augments lactation. Good for women from menstrual problems from the onset of menses to menopause. Good for watery, dull, mature skin, wrinkles. Asthma, congestion, neuromuscular spasms. Detoxification from nicotine, drugs, alcohol, toxic hangovers. Do not use while pregnant or with epilepsy. Scent: Sweet honey, very licorice-like, and warm, top to middle note. Source: Seeds

Frankincense:

For dry, mature, aging skin, acne, pimples, scars, smoothes out wrinkles, balances out oily skin, tonic to all skin types. Deepens breathing, aids asthmatic coughs, rheumatism, uterine tonic, breast inflammation. Anxiety, nervous exhaustion, stress, nightmares, calming sedative effect. Anti-inflammatory, antiseptic, antidepressant, astringent, immunostimulant, sedative, uterine tonic, digestive calmative, diuretic. Scent: Soft, balsamic, heady fragrance, warm, middle to base note. Source: Gum Resin

Geranium:

Female reproductive disorders, fertility, circulatory disorders, antidepressant, menopause, hot flashes, bruising, hemorrhoids, nervous fatigue and emotional balance. Astringent, antiseptic, antidepressant, antifungal, anti-infectious, antibacterial, anti-inflammatory and regenerative. Good tonic astringent for skin. All conditions of the female reproductive system and the nervous system. Scent: Flowery rose, sweet, dry citrus undertone, middle note. Source: Leaves and Stalks

Ginger:

Rheumatism, arthritis, numbness, muscle fatigue, digestive problems, nausea, nervous exhaustion, sexual tonic and seasickness. Antiseptic, stimulant, analgesic, aphrodisiac and fortifying. Reduces inflammation, headaches, sinusitis, stimulates appetite and aids in circulation. Powerful tonic for entire digestive system. Varicose veins, poor circulation, eases angina, aids lower back pain, sprains and injury. Aids impotence, frigidity, regulates menstruation. Scent: Peppery, fresh, sharp, pungent, earthy, warm, top note. Source: Rhizome

Grapefruit:

Muscle fatigue, stiffness, acne, mental exhaustion, fluid retention, athletes foot, tones congested skin, tightens skin, antiseptic, disinfectant, detoxification and anti-infectious. Astringent for oily congested skin and hair, aids hair growth. Reduces cellulite, depression and headaches. Disinfects airborne germs. Increases circulation, stimulates lymphatic system detoxification, regulates body weight with regular use. Aids jet lag, PMS, alcohol and drug withdrawals. Scent: Warm, sweet and fresh citrus, top note. Source: Fresh Peels

Hyssop:

Regulates fat metabolism, aids digestion of fats, tonic to digestion. Acne, bruises, cuts, wounds, dermatitis, eczema, inflammations, scars, cell regeneration. Asthma, aids in liquefying and eliminating mucus, emphysema, sore throats, coughs. Traumas, contusions, rheumatism, arthritis, support for Multiple sclerosis, normalizes low blood pressure. Stimulates menstrual flow, useful in puberty ovarian problems. Anxiety, fatigue, nervous tension, stress related problems, clears head, aids deep concentration and focus, creativity, stimulates medulia oblongata. Avoid in pregnancy, children, elderly and epilepsy. Scent: Woody, earthy, sweet and warm, middle note. Source: Flowering Plant

Jasmine Absolute:

Aphrodisiac, fertility, nervous tension, stress-related conditions, antiseptic and skin care. Sedates the nervous system, headaches and insomnia. Used for sensitive, mature, aging skin, stretch marks. Stimulates brain waves and sharpens mental awareness. Adds smoothness and elegance to perfumes. Good for dry, greasy, irritated skin. Helpful for any type of menstrual problems. Balance a woman's hormones to create a regular menstrual cycle. Great help in labor. Scent: Distinctively rich, warm, floral, and sweetly exotic, top note. Source: Flowers

Juniper:

Fluid retention, obesity, mental exhaustion, infections, nervous tension, toxicity, overindulgence of food, premenstrual bloating. Antiseptic, diuretic, expectorant, anti-parasitic and has tonic effect. Treats pain and inflammation of arthritis and rheumatism, varicose veins and hemorrhoids. Increases circulation and reduces fluid retention. Pick-me-up and counters tiredness and reduces anxiety. Used for acne, eczema, dermatitis, greasy hair, hair loss, dandruff and decongest the venial system. Good airborne disinfectant. Heart tonic, circulatory stimulant, cleans blood and aids in toxin accumulation, especially uric acid. Useful in diabetes, eases menstruation, poor memory, jet lag, uplifts. Scent: Fresh, fruity, woody, spicy and herbaceous, middle note. Source: Fruit

Lavender:

Rheumatism, dermatitis, eczema, sunburn, insect bites, headaches, migraine, insomnia, infections, arthritis, anxiety, tension, panic, hysteria, fatigue, rashes, nervous conditions, spasm, balancing and relieves pain. Effective in treating infected hair follicles and other minor skin conditions, pimples, black heads and light forms of acne. Antiseptic, analgesic, antispasmodic, tonic, anti-inflammatory, antibiotic, anti-infectious, antitoxin, anti-parasitic, restorative, antidepressant, calmative, sedative. Good for all skin types, balances sebum. Good for burns, psoriasis, scars, thread veins, all problems concerning splitting of dermis and epidermis, soothes and regenerates cells. Stimulates cleansing and detoxifying. Helpful with dermatitis, eczema, sunburn, calmative, sedative, hot flashes and restorative. Cardiac tonic, lowers or balances high blood pressure, blood thinner, increases capillary circulation, aids in lymphatic detoxification. Raises blood sugar, eases digestion. Helpful and soothing in the birthing room, aids childbirth pain and speeds delivery. Brain and Central Nervous System sedative, nervous tension, manic depression, mood swings. Excellent children's remedy. Scent: Fresh, floral, light, powdery, and sweet, middle to top note. Source: Flowers

Lemon:

General tonic, infections, detoxification, general fatigue, obesity, balances sebum, acne, boils, warts. Increases shine and growth of hair and nails. Reduces physical exhaustion, digestion, rheumatism, arthritis, colds, flu and all respiratory disorders. Antibiotic, sedative, astringent, stimulates immune system, antidepressant, antiseptic, and calmative. Perhaps the most effective oil in a room spray for disinfecting the room air. Promotes weight loss, reduces cellulite, useful for oily complexions, hair and skin blemishes. Strengthens epidermis function, aids epidermal circulation, gland stimulant and purification. Stimulates connective tissue, elastin and collagen. Lightens skin pigment. Raises blood pressure, reduces hypertensive and diabetic accidents, reduces blood sugar. Balances stomach acidity, endocrine stimulant. Induces labor when overdue. Stimulant to brain, all sense organs and Parasympathetic Nervous System Used in Japan to increase workers productivity and concentration. Some value found in reducing nightmares. Do not use in sun products. Scent: Light citrus scent, clean, sweet, sugary, top note. Source: Peel

Lemongrass:

Infections, acne, general tonic, nervous conditions, cellulite and skin care. Astringent, calmative, antiseptic, anti-infectious and anti-parasitic and antifungal. Good for hair, face and body, improves muscle tone. Enlarged pores, tissue toner, stimulates hydration and lymphatic detoxification, aids weak connective tissue and tightens elastin weakness. Acts as an insect repellent and fights ringworm. Supports Thymus Gland, activates resistance cells and supports spleen action. Induces menstruation and increases milk in nursing mothers. According to researchers, it is more effective against staph infections than either penicillin or streptomycin. Reduces headaches, rheumatism and nervousness. Excellent in skin care preparations, athletes foot, excessive sweat, for scabies and to tone all the tissue. Avoid during pregnancy. Scent: Citrus, herbaceous and smoky, top note. Source: Herb Grass

Lime:

Antispasmodic, sedative, insomnia and anxiety. Useful in men's fragrances. Deodorant, astringent, eases inflammations. Good for coughs, colds and congestion. Aids cardio-vascular disease, anti-coagulant. Useful in cases of apathy, anxiety, nervousness, depression, listlessness, exhaustion, uplifting, cheering, and useful in cases of alcoholism. Do not use in sun products. Scent: Fresh, citrus scent, sweet and candy like, top note. Source: Peel

Mandarin:

Convalescence, digestive problems, exhaustion, nervous tension, irritability, cellulite, skin care, relieves anxiety, tonic, calmative and antiseptic. Highly sedative, hypnotic, useful with overexcited children, insomnia and mental distress. Safe and effective to be used for children. Skin toner, acne, congested and oily skin, softens dry skin. Cardio-vascular tonic, stimulates appetite, PMS. Powerful sedative. Scent: Warm, light citrus, and fruity with floral overtones, top note. Source: Peel

Myrrh:

Inflamed skin, boils, athlete's foot, chapped skin, mature skin, wrinkles and ringworm. Sore throat, lost voice, asthma, cough, colds, aid in degenerative diseases, stimulates white blood cells. Ulcers, gas, loss of appetite, diarrhea and gas. Stimulant to thyroid, hyperthyroidism, aids in production and balance of thyroxin. May balance reproductive systems and hormones, may induce menstruation, balances sexual appetite. Calming, good for weak emotional states, coldness apathy, lack of incentive. Avoid during pregnancy. Scent: Warm, smoky, slightly musty and earthy, base note. Source: Gum Resin

Neroli:

Nervousness, calming, insomnia, scar tissue, improves elasticity, increases muscle tone, tension, PMS, palpitations, fear, shock, relieves anxiety and stretch marks. Sedative, antidepressant, anti-infectious, antibiotic, tonic, calmative and an aphrodisiac. Stimulates brain waves and relaxes the body. Facial softener, great overall skin care benefits, regenerates skin cells and tones mature, dry, sensitive skin. Appropriate for all skin types. Cardiac circulatory and arterial tonic, balances blood pressure, poor circulation, immunostimulant, infant colic. Aphrodisiac, relieves depression, PMS, aids in labor and delivery. Tranquilizes Sympathetic Nervous System. Scent: Floral, powdery, spicy, sweet with highly radiant fragrance. Source: Orange Tree Flowers

Niaouli, Nerolidol Type:

For men only! According to the Aromatherapy Practitioner Reference Manual this is not recommended for females due to it's testosterone-like quality, which has a powerful effect on the testicles and pituitary gland. Adrenal stimulant, asthenia, impotence, viral hepatitis, aids arterial hypertension, aids muscle tone, rheumatoid arthritis, serious skin diseases, eczema. Aphrodisiac, hormone like properties, anti-inflammatory, anti-hypertension, balances sympathetic nervous system. Not for use for any females or children. Scent: Sweet, fresh camphoraceous odor, middle note. Source: Leaves

Sweet Orange:

Diuretic, constipation, helps eliminate toxins, overindulgence, antiseptic, nervous anxiety, disinfectant and general body tonic. Calmative, sedative and antibiotic. Overall, skin care, obesity and water retention. Dull, oily, puffy skin, wrinkles, strengthens epidermis, increases circulation, cell hydration, supports cell regeneration. Wonderful air disinfectant. Increases fluid circulation, aids digestive process. Adrenal stimulant, energizes, nervousness, tension, stress reducing. Do not use in sun products. Scent: Fresh, fruity, tangy, sweet lively, top note. Source: Zest

Palmarosa:

Physical exhaustion, stress related problems, convalescence, acne, scarring, skin care, nervousness, anorexia, athlete's foot and other fungal infections. Eczema, general fatigue and uterine tonic. Antibiotic, antiviral, anti-infectious, antiseptic, emollient and stimulant. Great in birthing room. Regeneration of skin cells and aids in regulating oil production of the skin. Cellulite, hydrolipid retention, tonifying, blackheads, astringent, cleansing. Tones muscles, circulatory stimulant, cardiac fatigue, dilates vessel, normalizes thyroid. Wonderful for teenagers to elderly skin. Scent: Sweet, rosy, floral, herbaceous, top note. Source: Grass Herb

Patchouli:

Uterine tonic, stress related disorders, dermatitis, athlete's foot, ringworm, parasites and helps eliminate toxins. Tonic, anti-infectious, antidepressant, aphrodisiac, astringent, enlarged pores and calmative. Rejuvenates skin cells, used on aging, mature and dry skin prone, scars to acne problems. Antiseptic, antifungal, antibacterial, eczema and inflamed dry cracked skin. Reduces appetite and relieves headaches. Eliminates dandruff, repels bugs, and relieves insect bites. Cellulite, slows breathing, eases menopausal sweats, impotence, frigidity. Valuable in perfuming, gives an alluring and lasting quality to any perfume. Scent: Earthy, musty, penetrating, persistently strong, base note. Source: Leaves and Flowers

Peppermint:

Headaches, migraines, nausea, fatigue, apathy, coughs, digestive problems, muscular pain, nerve pain, sinus congestion, shock, faintness, travel sickness, mental tiredness, poor circulation, stimulating, and strengthening. Antiseptic, antibiotic, anti-infectious, stimulant, tonic, anti-parasitic, antiviral, analgesic and decongestant. Aphrodisiac, cooling, tonic and stimulant to heart rate and brainwaves. Disinfects the air. Ringworm, detoxification, cellulite. Asthma, sinusitis, heart tonic, cardiac fatigue, constricts capillaries. Menstrual cramps, discourages milk flow, balances Sympathetic Nervous System, calms mental racing and depression. Scent: Minty fresh, slightly camphor-like, candy-like, top note. Source: Leaf and Flowering Tops

Petitgrain:

Calming, nervous conditions, acne, insomnia, depression, general debility, anxiety, stress related conditions, skin care and has sedative effect. Antispasmodic, stimulant, tonic, calmative, anti-infectious, antiseptic. Balances the Autonomic Nervous System. Balances Central Nervous System, useful in cases of excessive acne, reduces perspiration and dry hair and skin. Scent: Floral, fresh and revitalizing with a hint of orange. Source: Orange Tree Leafs

Ravensara:

Cold sores, muscular pain and fatigue, general tonic, insomnia, overall immune stimulant, detoxification, raises overall energy and creates optimistic mood. Antiseptic, antiviral, antitoxin, antibiotic, anti-infectious and expectorant. Herpes, asthma, allergies, neuromuscular problems, eases joint pain. Chronic fatigue syndrome, shingles, mononucleosis, and insomnia. Rub on tired muscles. Estrogen like properties, wonderful during labor and augments milk secretion. Can be stupefying and is a strong analgesic. Useful for excessive or lack of menstrual cycle. Good from onset of menes to menopause. Regulates skin disorders especially those due to hormone disorders. Scent: Spicy, herbaceous, clear, sweet, licorice-like, middle note. Source: Leaves and Branches

Rose Absolute:

Infertility, female reproduction problems, depression, anxiety, headaches, nerve tonic, insomnia, nervous tension, circulation, emotional crisis, scarring, general tonic and uplifting. Anti-infectious, antiseptic, astringent, antiviral, tonic, stimulant, aphrodisiac and an emollient. A cell rejuvenator, radiation burns. Stimulates brain waves to keep the mind focused and alert. Cleaning, regulating and cooling. A powerful effect on female and male sex organs, reduces frigidity, sterility and is useful in cases of psychological impotence, also increases semen count. Used for all skin types especially mature, dry and sensitive skin and acts as a tonic astringent. Poor circulation, lowers high blood pressure, lowers cholesterol level, immune stimulant, hangovers, nausea, postpartum depression. Excellent for Babies and Children. Scent: Intense, sweet, fruity and floral, top note. Source: Fresh Flower

Rosemary:

Muscular pain, rheumatism, arthritis, muscular weakness, helps eliminate toxins, memory enhancement, overwork, general debility, infections, overindulgence, acne, exhaustion, poor circulation, cellulite, skin care, hair care, migraines, headaches, sinus problems, general tonic and relieves tension. Especially good for muscles and nerves. Antiseptic, stimulant, analgesic, antidepressant and anti-toxic. Helps wake you up. Scent: Fresh, powerful, sharp, middle note. Source: Flowering Top, Leaves and Twigs.

Rosewood:

Anti-infectious, antibacterial, antifungal and tonic stimulant. Candida, depression, debility, overwork, sedative, antiseptic. Acne, dry, sensitive, inflamed dermatitis, scars, combination skin, wrinkles, cell stimulant and tissue regenerator. Immune stimulant, headache, nausea, aphrodisiac, relaxant, stabilizes and balances the Central Nervous System, jet lag. Scent: Sweet, woody, powdery soft, underlying rose scent, middle note. Source: Wood

Sandalwood:

Fluid retention, scarring, acne, skin care, aphrodisiac, relaxing, stress, tension, nausea, nervous exhaustion and chronic illness. Antiseptic, antidepressant, tonic, astringent, emollient, calmative, anti-infectious. Sedates the nervous system, subduing nervousness, anxiety and insomnia, reduces nerve pain and relaxes brainwaves. Encourages new cell growth. Good for dry and oily hair. Acne, dry, aged, chapped skin, good aftershave moisturizer, useful as hair dressing, increases water retention of collagen. Heart tonic, cardiac fatigue, increases circulation. Increases fat metabolism, aids digestion. Stimulates development of sex hormones and reproductive cells, pelvic and prostrate decongestant. Possible male pheromone-like, testosterone stimulant. Scent: Warm, rich, sweet, woody, light, base note. Source: Wood

Spearmint:

Anti-inflammatory, calming, nervous stress, tension and tonic for the digestive system. Wonderful ability to create feeling of joy, happiness and child-like lightness. Very refreshing to the skin, asthma, all respiratory problems, refreshing to muscles and headache pain. Appetite stimulant, menstrual complaints, eases labor, reduces milk secretion. Considered very good for children in low dosages. Avoid during pregnancy. Scent: Minty, cool, candy-like, fresh, top note. Source: Flowering Tops

Tangerine:

Relaxant, sedative, inspires and hypnotic. Useful for overexcited children, insomnia, and mental distress. Smoothes out stretch marks, helps break down cellulite fat pockets, tired aching limbs. Vascular system tonic, increases lymphatic drainage. Aids with PMS and menstrual cramps. Excellent children and elderly remedy. Do not use in sun products. Scent: Sweet, sparkling fresh citrus, top note. Source: Peel

Tea Tree:

Rashes, insect bites, nail fungus, dermatitis, ringworm, thrush, head lice, sore throats, boils, congestion, arthritis, cold sores, fatigue, useful for a wide spectrum of infections. Anti-infectious, antibiotic, balsamic, antifungal, antiviral, anti-parasitic, anti-inflammatory, expectorant, stimulates immune system, analgesic and antiseptic. Hastens healing of wounds, diaper rash, acne, ringworm and insect bites. Protects skin during radiation treatment. Encourages regeneration of scar tissue and reduces swelling. Acts as an oil-controlling agent. High germicidal value. Has the property to penetrate pus and by mixing with it, the pus liquefies which causes it to slough off, leaving a healthy surface. Asthma, coughs, throat infections, stimulates blood circulation and lymphatic circulation. Scent: Sharp, spicy, warm with medicinal tones, top note. Source: Branches

Vanilla Absolute:

According to researchers the scent is most similar to mother's milk than any other fragrance. Calming, soothing recalls warm memories. Commonly used in perfume industry. Induces menstruation, nervous sedative, calms emotions, eases tensions, anger, frustration. Do not use during pregnancy. Scent: Sweet, honey-like, distinctive scent, base note. Source: Beans

Vetiver:

Acne, cuts, mature skin, oily skin and dry skin. Infections, inflammations, cell regenerator, eases masculine aging signs, works on the dermis layer, atrophic and slack skin, increases adipose base, softens and hydrates, detoxifies connective tissue and epidermis by stimulating capillaries. Arthritis, muscle aches, pains, sprains, stiffness, circulation, activates blood supply, detoxifies connective tissue and lymphatic system. Fortifies red blood cells, increases oxygen, cools fevers, stimulates and aids depressed immune system. May aid diabetes, pancreatic stimulant. Aids impotence, frigidity, induces menstruation, eases postpartum depression. Debility, depression, insomnia, nervous tension, mental and physical exhaustion, balances Central Nervous System. Scent: Earthy, musty with softness, woody, base note. Source: Roots

Ylang Ylang:

Nervousness, physical exhaustion, stress, skin care, balances sebum, nervous tension, irritability, anxiety, PMS, regulates circulation, uterine tonic, hair growth promoting and is relaxing. Sedative, antiseptic, antidepressant and calmative. Has a narcotic scent. One of the most relaxing fragrances to mind and body. Relaxes Central Nervous System. Balance the entire system, aphrodisiac, impotence, frigidity, and breast firming. Scent: Sweet, intense, floral, tropical, middle to base note. Source: Tree Flowers

Compiled by Kayla Fioravanti

The Rainforest Alliance

2010-06-12T15:32:00.000-07:00

The Rainforest Alliance works to conserve biodiversity and ensure sustainable livelihoods by transforming land-use practices, business practices and consumer behavior.

Companies, cooperatives and landowners that participate in their programs meet rigorous standards that conserve biodiversity and provide sustainable livelihoods.

At the Rainforest Alliance, they believe that the key to ensuring long and healthy lives for people, for wildlife and for the planet is by establishing sustainable ways of working the land. In more than 60 countries around the world, they are collaborating with farmers, workers, business leaders, NGO's, governments, scientists and local communities to develop and implement standards that are socially and environmentally responsible, as well as economically viable.

By creatively and systematically helping to overhaul the way that crops and timber are produced and the way tourism is managed, the Rainforest Alliance, its partners and the consumers they serve are ensuring that the resources we depend on today will be here far into the future.

By connecting conservation to your life, The Rainforest Alliance Certified seal of approval makes it easy for consumers to know they are buying a product that has been grown or made sustainably. The companies who sell these products also make sure their customers know they are good neighbors in their communities, and that they take care of their workers and protect the environment.

Through collaborative partnerships with businesses, not-for-profit groups that work regionally, and international development organizations.

Look for the 'Green Frog' when purchasing coffee, tea, and chocolate - it guarantees that your product was produced in an environmentally and socially responsible way!

Slow Food

2009-09-24T19:51:00.000-07:00

I have always been a foodie and I abhor fast food. I also am a follower of the Slow Food movement and because I honestly couldn't have described it better myself, here is an excerpt from Wikipedia... For the article in its entirety: Slow Food

"The Slow Food movement was founded by Carlo Petrini in Italy as a resistance movement to combat fast food. It claims to preserve the cultural cuisine and the associated food plants and seeds, domestic animals, and farming within an ecoregion. It was the first established part of the broader Slow movement. The movement has since expanded globally to over 83,000 members in 122 countries.

The Slow Food movement incorporates a series of objectives within its mission, including:

forming and sustaining seed banks to preserve heirloom varieties in cooperation with local food systems
developing an "ark of taste" for each ecoregion, where local culinary traditions and foods are celebrated
preserving and promoting local and traditional food products, along with their lore and preparation
organizing small-scale processing (including facilities for slaughtering and short run products)
organizing celebrations of local cuisine within regions (for example, the Feast of Fields held in some cities in Canada)
promoting "taste education"
educating consumers about the risks of fast food
educating citizens about the drawbacks of commercial agribusiness and factory farms
educating citizens about the risks of monoculture and reliance on too few genomes or varieties
developing various political programs to preserve family farms
lobbying for the inclusion of organic farming concerns within agricultural policy
lobbying against government funding of genetic engineering
lobbying against the use of pesticides
teaching gardening skills to students and prisoners
encouraging ethical buying in local marketplaces

From time to time, Slow Food intervenes directly in market transactions; for example, Slow Food was able to preserve four varieties of native American turkey by ordering 4,000 of their eggs and commissioning their raising and slaughtering and delivery to market."

*****

Here is a lovely book to savor...
The Pleasures of Slow Food: Celebrating Authentic Traditions, Flavors, Recipes (April 2008)
by Corby Kummer, Eric Schlosser (Foreword), Susie Cushner (Photographs)

Other links:
http://www.slowfood.com/
http://www.slowfoodusa.org
locavore

100 Mile Diet

Lexie Masterson

Roxbury Farm

2009-09-23T20:23:00.000-07:00

I live in the beautiful Hudson River Valley, in Upstate New York near Roxbury Farm. It is Community Supported Agriculture, meaning over 1000 shareholders own the 225 acres that Jean-Paul Courtens and his wife Jodie Bolluyt farm in Kinderhook, NY. The farm is biodynamic and organic, and the land is protected by a Trust. One of the perks of being a shareholder in a CSA farm is the weekly fruit and vegetable share. Once a week I go to the barn and fill my basket with the fruits and vegetables that are fresh from the fields and ready to cook... Bountiful is the word that comes to mind!

Community Supported Agriculture, or CSA, is a growing trend in the United States. In the 1990s there were fewer than 100 such farms... Now there are close to 1,500. People buy shares in farms for a variety of reasons: to support small-scale farming; to know where their fruits and vegetables are coming from and how they're grown; to eat locally grown produce as part of the "locavore" movement; or to be a part of a community project - the other shareholders are such a variety of interesting people. On this farm one can also come and help "farm for a day" - something the whole family can do together!

Living near to Roxbury Farm I get to see the farming up close. This Spring a flock of sheep and lambs appeared there along with three baby bulls to protect them from the coyotes. Two sows and a bunch of piglets also moved in! I love to visit and see what's new. Jean-Paul and Jodie are such fun! Check out their website at www.roxburyfarm.com for a fascinating introduction to CSA farming.

Lexie Masterson

stars above

2009-09-22T20:49:00.000-07:00

I guess I might as well confess right now to the fact that I am pretty intuitive. However when one thinks of "clairvoyant" most people mean "psychic". When I experienced a reading by intuitive/astrologer Robert Brown I knew I was in the presence of someone who really had "the gift"! Robert has predicted so many things for me and my family that he has made believers out of every one of us! He uses a combination of astrology, clairvoyance and the metasymbology of the playing cards to do his readings and they are always fascinating. Check out his website:
Writings In The Sky

I am constantly astounded by astrology and have studied that ancient art and science since I was a young girl. I'm not talking about magazine horoscopes - but a chart done by a trusted professional can provide amazing insight into the way one walks through life... Astrology has been practiced for centuries as a way to connect with the power of Nature and the Heavens in the realization that we are but a microcosm of the Universe - As Above, So Below - and so here are a few more links to have fun with:
Free Will Astrology
Celestial Timings
Tarot.com
SabianSymbols
Have fun and be clairvoyant!!*

*able to see beyond the range of ordinary perception

Lexie Masterson

clairvoyant

2001-09-21T19:52:00.000-07:00

Clairvoyant Beauty... I chose the name because "clairvoyant" is a combination of two french words: clair, meaning clear, and voyant meaning seeing. Clear seeing is a life work; Not a task to be accomplished in a day but a practice, a way of life. The Merriam-Webster dictionary defines clairvoyance as, "able to see beyond the range of ordinary perception". I like that. It takes a bit of magic to see beyond the range of the ordinary. To stretch the limit of one's perceptions. To believe that anything is possible.

This picture was taken when I was living in San Miguel De Allende, Mexico. I spent two years there with my beloved grandmother who had lived there since 1970. She passed away in December (2007), still elegant and beautiful at the age of 96! She fell in love with Mexico and maverick that she was, braved the many inconveniences that limited mobility from polio and being a widow caused her in making a move to a (then) tiny, remote and cut-off mountain town in a third-world country. But Magic is an accepted part of everyday life in Mexico - it is as natural as breathing - and she assimilated. I learned a lot about believing in miracles from the wonderful people of Mexico and am haunted by the mystery and beauty of that part of the world.

There really are no words to describe the magic realism of everyday life in San Miguel de Allende. The daily walks to the Jardin, or the town square, where I would meet friends to catch up on the latest gossip (of which there was plenty); lunch with my grandmother to whom I would relay this gossip: the latest newcomer, the latest romantic intrigue, the latest crime of passion! Then I would settle her in for her siesta and go home and work at the computer if I didn't fall asleep myself! Life is very relaxed with its own made up rules down in Mexico. Don't be in too much of a hurry for anything or you'll drive yourself crazy. Mañana can mean anything from tomorrow to six months from now! There are parades and fireworks for the Saints Days (Archangel Michael aka San Miguel is the patron saint of the town) and the indigenous celebrations every other day; they have Bullfights in the bullring in town where people drink whiskey to make it easier to watch, I suppose. People go to shamans and brujas to treat illness as easily as they run to doctors in El Norte. Don't be surprised if you see a ghost or two. Don't worry they're harmless. You will have an increased number of coincidences - too many to be "coincidence"; also you will have a few experiences that you absolutely cannot explain - clairvoyant, prophetic, ESP.

I suggest you go there yourself! Or at least be an armchair traveler and check out this link to the ex-pat local newspaper, Atenciòn: http://www.atencionsanmiguel.org/
And here's a link to a local Calendar of Events: http://www.portalsanmiguel.com/.
It's the Dreamtime there - the Timeless Time. I go back as often as possible...

Lexie Masterson