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	<title>The Clubs at Charles River Park</title>
	
	<link>http://www.clubsatcrp.com/blog</link>
	<description>Fitness, Nutrition and Wellness</description>
	<lastBuildDate>Mon, 21 May 2012 15:00:23 +0000</lastBuildDate>
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		<title>Five Movements or Exercises to AVOID</title>
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		<pubDate>Mon, 21 May 2012 15:00:23 +0000</pubDate>
		<dc:creator>Acea Theroux</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[5. Exercises performed BEHIND THE NECK Yes, many of these exercises are still performed&#8230; Lat pull-downs, Shoulder presses, etc&#8230; Why? The movement in general is unnatural, it can cause pinching &#8230; <a href="http://www.clubsatcrp.com/blog/2012/05/five-movements-or-exercises-to-avoid/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Stress Awareness: How Parents Can Help Their Children with Stress</title>
		<link>http://feedproxy.google.com/~r/clubsatcrp/~3/W34VHuRCxTk/</link>
		<comments>http://www.clubsatcrp.com/blog/2012/05/stress-awareness-how-parents-can-help-their-children-with-stress/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:10:33 +0000</pubDate>
		<dc:creator>Marilyn Wilcher</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[There is a wealth of information on the topic of stress management on the internet and on various blogs, and with good reason! It is estimated that stress contributes to 60-90 percent of visits to a healthcare provider. However, very few of these resources address the problem of stress in children and adolescents. <a href="http://www.clubsatcrp.com/blog/2012/05/stress-awareness-how-parents-can-help-their-children-with-stress/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Summer 2012 Newsletter</title>
		<link>http://feedproxy.google.com/~r/clubsatcrp/~3/JRk4dGCn9e0/</link>
		<comments>http://www.clubsatcrp.com/blog/2012/05/summer-2012-newsletter/#comments</comments>
		<pubDate>Sun, 13 May 2012 18:28:33 +0000</pubDate>
		<dc:creator>Greg Hard</dc:creator>
				<category><![CDATA[Club Updates]]></category>

		<guid isPermaLink="false">http://www.clubsatcrp.com/blog/?p=1750</guid>
		<description><![CDATA[Summer is coming! Find out what you need to know in our pre-summer newsletter. <a href="http://www.clubsatcrp.com/blog/2012/05/summer-2012-newsletter/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Don’t Skip the Lift</title>
		<link>http://feedproxy.google.com/~r/clubsatcrp/~3/vY_7jObqQH8/</link>
		<comments>http://www.clubsatcrp.com/blog/2012/05/dont-skip-the-lift/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:28:43 +0000</pubDate>
		<dc:creator>Michael Bento</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[Determined to lose a layer of winter fat before the hot weather hits?  Make sure you include strength training to get the best results&#8230; I think it&#8217;s safe to say &#8230; <a href="http://www.clubsatcrp.com/blog/2012/05/dont-skip-the-lift/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Lights, Camera, Action!</title>
		<link>http://feedproxy.google.com/~r/clubsatcrp/~3/PFbvxa44i-A/</link>
		<comments>http://www.clubsatcrp.com/blog/2012/05/lights-camera-action/#comments</comments>
		<pubDate>Thu, 03 May 2012 21:24:28 +0000</pubDate>
		<dc:creator>Erin Marley</dc:creator>
				<category><![CDATA[Club Updates]]></category>

		<guid isPermaLink="false">http://www.clubsatcrp.com/blog/?p=1681</guid>
		<description><![CDATA[he MGH Photography Department purchased a new, underwater video camera and we happily agreed to help them test it! <a href="http://www.clubsatcrp.com/blog/2012/05/lights-camera-action/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
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