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	<title>blog &#8211; The Clubs at Charles River Park</title>
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	<description>Boston Health Club</description>
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		<title>Strength Training for Type II Diabetes</title>
		<link>http://www.clubsatcrp.com/strength-training-type-ii-diabetes/</link>
				<comments>http://www.clubsatcrp.com/strength-training-type-ii-diabetes/#respond</comments>
				<pubDate>Fri, 30 Aug 2019 13:07:49 +0000</pubDate>
		<dc:creator><![CDATA[Michael Bento]]></dc:creator>
				<category><![CDATA[Fitness Blog]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength training]]></category>

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				<description><![CDATA[Patients with Type 2 diabetes benefit greatly from exercise. Endurance activities like walking or cycling improve cardiovascular function, lower blood pressure and help control blood glucose levels. These results make aerobic endurance exercise a well accepted part of a diabetes management plan. Now, research suggests that strength training offers those with Type 2 diabetes additional desirable results. We know strength training increases muscle strength and makes everyday activities like carrying groceries easier. It also counteracts age related muscle decline and protects against muscle loss in individuals on a weight loss plan. There are also positive effects specifically related to Type [&#8230;]]]></description>
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		<title>Hip Thrust</title>
		<link>http://www.clubsatcrp.com/hip-thrust/</link>
				<pubDate>Mon, 01 Jul 2019 19:03:09 +0000</pubDate>
		<dc:creator><![CDATA[Katie Morgis]]></dc:creator>
				<category><![CDATA[Exercise Videos]]></category>

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				<description><![CDATA[Glutes are one of the most important muscle groups in the body, both functionally and aesthetically. The Hip Thrust exercise expressly targets the glutes and our Hip Thruster Bench is designed specifically for this exercise. This video encapsulates both the bench and the exercise. If you have questions or want more info on the Hip Thrust, please see one of our trainers.]]></description>
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		<title>Turn and Tilt</title>
		<link>http://www.clubsatcrp.com/turn-and-tilt-exercise/</link>
				<pubDate>Thu, 30 May 2019 10:18:37 +0000</pubDate>
		<dc:creator><![CDATA[Michael Bento]]></dc:creator>
				<category><![CDATA[Fitness Blog]]></category>

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				<description><![CDATA[The Turn and Tilt Shoulder Mobility Exercise The Turn and Tilt is an exercise to improve upper back mobility that can also help improve shoulder function. It is particular good at enhancing shoulder rotation, which makes it particularly good for golfers, tennis players, or just about anyone who enjoys activities involving throwing or hitting. It can be used every day as part of a general stretch, or prior to activity to ease shoulder movement. Five Steps to Better Shoulder Turn 1. Sit with your hips and knees at about 90 degrees and a foam roller between your knees and feet. [&#8230;]]]></description>
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		<title>Movement Prep</title>
		<link>http://www.clubsatcrp.com/movement-prep/</link>
				<pubDate>Mon, 01 Apr 2019 15:52:49 +0000</pubDate>
		<dc:creator><![CDATA[Katie Morgis]]></dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[foam roll]]></category>
		<category><![CDATA[movement prep]]></category>

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				<description><![CDATA[Time is tight for most of us today. When it comes to the gym, many folks try to save time by skipping a warmup and jumping right into cardio, weight training or a group class. However, not warming up increases risk of injury and compromises results. We recommend a short but specific warm up routine here at CCRP no matter what you plan to do for exercise.  Consistently incorporating this warmup into your program will enhance your movement, reduce your injury risk, and help you feel better. And, it will increase the benefits your reap from exercise!]]></description>
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		<title>Quick Body Resets</title>
		<link>http://www.clubsatcrp.com/quick-body-resets/</link>
				<pubDate>Wed, 20 Mar 2019 15:23:49 +0000</pubDate>
		<dc:creator><![CDATA[Michael Bento]]></dc:creator>
				<category><![CDATA[Fitness Blog]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stretching]]></category>

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				<description><![CDATA[Being stuck in held postures sitting or standing often make a body feel stiff. Try these quick body resets to help you feel better throughout your day. &#160;]]></description>
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