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	<title>Stuff and Nonsense</title>
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	<link>http://www.alisonmthompson.co.uk</link>
	<description>Life as a 40-something woman</description>
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		<title>My Fitness Journey &#8211; an update</title>
		<link>http://www.alisonmthompson.co.uk/my-fitness-journey-an-update</link>
		<comments>http://www.alisonmthompson.co.uk/my-fitness-journey-an-update#comments</comments>
		<pubDate>Tue, 21 Feb 2017 18:03:49 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3634</guid>
		<description><![CDATA[<p>Last April I set off on a mission to finally rid myself off the 4+ stones of excess weight I&#8217;ve been carrying round for about 20 years, and to get fitter and healthier. I was eating better, reducing my alcohol intake and had started doing DDP Yoga (see my review here) and I vowed to <a href="http://www.alisonmthompson.co.uk/my-fitness-journey-an-update#more-'" class="more-link">more »</a>
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<p>The post <a rel="nofollow" href="http://www.alisonmthompson.co.uk/my-fitness-journey-an-update">My Fitness Journey &#8211; an update</a> appeared first on <a rel="nofollow" href="http://www.alisonmthompson.co.uk">Stuff and Nonsense</a>.</p>
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		<item>
		<title>Review: Eat, Pray, Love</title>
		<link>http://www.alisonmthompson.co.uk/review-eat-pray-love</link>
		<comments>http://www.alisonmthompson.co.uk/review-eat-pray-love#comments</comments>
		<pubDate>Tue, 21 Feb 2017 17:31:58 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3631</guid>
		<description><![CDATA[<p>Eat, Pray, Love by Elizabeth Gilbert My rating: 4 of 5 stars I picked this up as a freebie at work a million years ago &#8211; I think the stock photography company I worked for at the time had something to do with the original release&#8217;s cover. Never got round to reading it, and then <a href="http://www.alisonmthompson.co.uk/review-eat-pray-love#more-'" class="more-link">more »</a>
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<li><a href="http://www.alisonmthompson.co.uk/life-and-love-in-the-calais-jungle-my-seventh-trip"     class="crp_title">Life and love in the Calais Jungle: my seventh trip</a></li>
<li><a href="http://www.alisonmthompson.co.uk/review-homeroutines-app"     class="crp_title">Review: HomeRoutines App</a></li>
<li><a href="http://www.alisonmthompson.co.uk/review-ddp-yoga"     class="crp_title">Review: DDP Yoga</a></li>
</ul>
<div class="crp_clear"></div>
</div>
<p>The post <a rel="nofollow" href="http://www.alisonmthompson.co.uk/review-eat-pray-love">Review: Eat, Pray, Love</a> appeared first on <a rel="nofollow" href="http://www.alisonmthompson.co.uk">Stuff and Nonsense</a>.</p>
]]></description>
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		</item>
		<item>
		<title>End of week 7 weigh in &#8230;</title>
		<link>http://www.alisonmthompson.co.uk/end-of-week-7-weigh-in</link>
		<comments>http://www.alisonmthompson.co.uk/end-of-week-7-weigh-in#comments</comments>
		<pubDate>Fri, 27 May 2016 06:59:19 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3627</guid>
		<description><![CDATA[<p>And what a disappointment it was! This week I&#39;ve been really focused on healthy eating, cutting down my alcohol intake quite dramatically, drinking plenty of water and keeping up with my exercise routine. I&#39;ve been below 1400 calories every day (but not hugely below &#8211; so I don&#39;t think I&#39;m under eating) and have been <a href="http://www.alisonmthompson.co.uk/end-of-week-7-weigh-in#more-'" class="more-link">more »</a>
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<p>The post <a rel="nofollow" href="http://www.alisonmthompson.co.uk/end-of-week-7-weigh-in">End of week 7 weigh in &#8230;</a> appeared first on <a rel="nofollow" href="http://www.alisonmthompson.co.uk">Stuff and Nonsense</a>.</p>
]]></description>
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		</item>
		<item>
		<title>Review: DDP Yoga</title>
		<link>http://www.alisonmthompson.co.uk/review-ddp-yoga</link>
		<comments>http://www.alisonmthompson.co.uk/review-ddp-yoga#comments</comments>
		<pubDate>Wed, 25 May 2016 17:16:19 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3615</guid>
		<description><![CDATA[<p>So here&#8217;s my review of DDP Yoga, the transformational fitness workout devised by American wrestler Diamond Dallas Page. We met DDP at Wrestlecon in Dallas, Texas this April, and until then I&#8217;d never heard of DDP Yoga &#8230; and why should I? I&#8217;m not a yoga person, I&#8217;m not an exercise person, stuff like that passes <a href="http://www.alisonmthompson.co.uk/review-ddp-yoga#more-'" class="more-link">more »</a>
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<li><a href="http://www.alisonmthompson.co.uk/review-homeroutines-app"     class="crp_title">Review: HomeRoutines App</a></li>
<li><a href="http://www.alisonmthompson.co.uk/review-eat-pray-love"     class="crp_title">Review: Eat, Pray, Love</a></li>
</ul>
<div class="crp_clear"></div>
</div>
<p>The post <a rel="nofollow" href="http://www.alisonmthompson.co.uk/review-ddp-yoga">Review: DDP Yoga</a> appeared first on <a rel="nofollow" href="http://www.alisonmthompson.co.uk">Stuff and Nonsense</a>.</p>
]]></description>
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		<item>
		<title>Healthy Living Regime &#8230; The Reboot!</title>
		<link>http://www.alisonmthompson.co.uk/healthy-living-regime-the-reboot</link>
		<comments>http://www.alisonmthompson.co.uk/healthy-living-regime-the-reboot#comments</comments>
		<pubDate>Wed, 25 May 2016 14:42:19 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3603</guid>
		<description><![CDATA[<p>OK so I have had a weight problem for most of my adult life, that much is obvious. When I fell pregnant with my daughter, back in 1993, I was 9.5 stone and a size 10-12. After I had Katie I went up to about 12 stone, size 14, and then after I had Dan <a href="http://www.alisonmthompson.co.uk/healthy-living-regime-the-reboot#more-'" class="more-link">more »</a>
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<p>The post <a rel="nofollow" href="http://www.alisonmthompson.co.uk/healthy-living-regime-the-reboot">Healthy Living Regime &#8230; The Reboot!</a> appeared first on <a rel="nofollow" href="http://www.alisonmthompson.co.uk">Stuff and Nonsense</a>.</p>
]]></description>
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		<item>
		<title>Dallas Diaries Day 2: Axxess and WWE Hall of Fame</title>
		<link>http://www.alisonmthompson.co.uk/dallas-diaries-day-2-axxess-and-wwe-hall-of-fame</link>
		<comments>http://www.alisonmthompson.co.uk/dallas-diaries-day-2-axxess-and-wwe-hall-of-fame#comments</comments>
		<pubDate>Fri, 22 Apr 2016 17:06:20 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3582</guid>
		<description><![CDATA[<p>Day 2 started as day one had, in Cindi&#8217;s New York Diner near Reunion Tower. But whereas it had been empty the day before it was packed this time, mostly with wrestling fans! We bumped into the couple we;&#8217;d met the previous day and talked about Wrestlecon and mentioned that we were going to Axxess <a href="http://www.alisonmthompson.co.uk/dallas-diaries-day-2-axxess-and-wwe-hall-of-fame#more-'" class="more-link">more »</a>
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]]></description>
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		<item>
		<title>Victoria Wood and Chyna: Farewell to two ambassadors for women in a man&#8217;s world</title>
		<link>http://www.alisonmthompson.co.uk/victoria-wood-and-chyna</link>
		<comments>http://www.alisonmthompson.co.uk/victoria-wood-and-chyna#comments</comments>
		<pubDate>Thu, 21 Apr 2016 17:04:22 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3573</guid>
		<description><![CDATA[<p>I&#8217;m not one to have idols, and I don&#8217;t really &#8220;do&#8221; celebrities all that much, but there are some people who have influenced me or touched my life in some way, of course. And within the space of two days, the world lost two of those people &#8211; Victoria Wood and Chyna. My mum and <a href="http://www.alisonmthompson.co.uk/victoria-wood-and-chyna#more-'" class="more-link">more »</a>
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<p>The post <a rel="nofollow" href="http://www.alisonmthompson.co.uk/victoria-wood-and-chyna">Victoria Wood and Chyna: Farewell to two ambassadors for women in a man&#8217;s world</a> appeared first on <a rel="nofollow" href="http://www.alisonmthompson.co.uk">Stuff and Nonsense</a>.</p>
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		<item>
		<title>Dallas Diaries Day 1: Wrestlecon / NXT Takeover</title>
		<link>http://www.alisonmthompson.co.uk/dallas-diaries-day-1-wrestlecon-nxt-takeover</link>
		<comments>http://www.alisonmthompson.co.uk/dallas-diaries-day-1-wrestlecon-nxt-takeover#comments</comments>
		<pubDate>Fri, 15 Apr 2016 13:30:36 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dallas diaries]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3545</guid>
		<description><![CDATA[<p>Our first full day in Dallas was Friday and we didn&#8217;t have anything planned. Actually, that&#8217;s a lie &#8211; we&#8217;d tried and tried to get tickets for NXT Takeover but missed out on pre-sale and sale day, and Stubhub was looking for stupid amounts of money for them. But the day started with Dan deciding <a href="http://www.alisonmthompson.co.uk/dallas-diaries-day-1-wrestlecon-nxt-takeover#more-'" class="more-link">more »</a>
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]]></description>
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		</item>
		<item>
		<title>Dallas Diaries: Observations of America</title>
		<link>http://www.alisonmthompson.co.uk/dallas-diaries-observations-of-america</link>
		<comments>http://www.alisonmthompson.co.uk/dallas-diaries-observations-of-america#comments</comments>
		<pubDate>Fri, 15 Apr 2016 13:27:28 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dallas diaries]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3556</guid>
		<description><![CDATA[<p>Our Wrestlemania 32 adventure was was my first trip to the United States of America. Despite growing up watching American films and TV (The Kids From Fame played a major part in my childhood!) and having friends in America, it&#8217;s not somewhere I&#8217;ve ever particularly wanted to visit. But as we boarded the plane, I realised <a href="http://www.alisonmthompson.co.uk/dallas-diaries-observations-of-america#more-'" class="more-link">more »</a>
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]]></description>
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		<item>
		<title>Our Wrestlemania 32 Adventure: Dallas Diaries</title>
		<link>http://www.alisonmthompson.co.uk/our-wrestlemania-32-adventure-dallas-diaries</link>
		<comments>http://www.alisonmthompson.co.uk/our-wrestlemania-32-adventure-dallas-diaries#comments</comments>
		<pubDate>Fri, 15 Apr 2016 13:26:52 +0000</pubDate>
		<dc:creator><![CDATA[Alison]]></dc:creator>
				<category><![CDATA[dallas diaries]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://www.alisonmthompson.co.uk/?p=3544</guid>
		<description><![CDATA[<p>I&#8217;ve been a bit of a fan of WWE (WWF as it was) for about 25 years. When I first left home the pub I drank in in Hounslow was an early adopter of SKY TV and my boyfriend and I used to watch WWF stuff now and then. Not long after I met my children&#8217;s father and though <a href="http://www.alisonmthompson.co.uk/our-wrestlemania-32-adventure-dallas-diaries#more-'" class="more-link">more »</a>
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