http://bootcamp.visiterblogs.co.uk/ A health and fitness blog with Liza Rowland en Copyright 2008 Mon, 19 May 2008 08:15:26 +0000 http://www.sixapart.com/movabletype/ http://blogs.law.harvard.edu/tech/rss What a fantastic time I had on Friday night at the Star Trekk. I can't believe that I walked 7 miles in two hours and still had fun....who would have believed it! http://feedproxy.google.com/~r/co/DsxW/~3/WOT7LUVE2AA/i_did_it.html http://bootcamp.visiterblogs.co.uk/2008/05/i_did_it.html Mon, 19 May 2008 08:15:26 +0000 http://bootcamp.visiterblogs.co.uk/2008/05/i_did_it.html Yippee! The sunshine and lovely weather are making my diet and fitness regime so much easier to follow. After a day in the office it has been wonderful to make the most of the early evening sunshine and go for walks and I have even got my bike out of the shed and taken that on its first outing of the year! http://feedproxy.google.com/~r/co/DsxW/~3/EHtd34dRAQM/sunshine_makes_it_easier_1.html http://bootcamp.visiterblogs.co.uk/2008/05/sunshine_makes_it_easier_1.html Sun, 11 May 2008 17:52:23 +0000 http://bootcamp.visiterblogs.co.uk/2008/05/sunshine_makes_it_easier_1.html Well I have actually shown some willpower this week and stuck to my word. I have managed to fit some brisk walking into my busy life and whats more I have actually enjoyed it.]]> http://feedproxy.google.com/~r/co/DsxW/~3/T6z3YFR3EG8/walking_walking_and_more_walki.html http://bootcamp.visiterblogs.co.uk/2008/04/walking_walking_and_more_walki.html Mon, 21 Apr 2008 08:00:01 +0000 http://bootcamp.visiterblogs.co.uk/2008/04/walking_walking_and_more_walki.html It's a few weeks since my last entry and since then I have been on holiday, had several weekends away and quite a few parties so while I have managed to keep the weight I had lost off (through luck rather than anything else!) I have done very little to lose more weight and get in shape. Panic is now setting in as the light nights mean that summer is just around the corner and the thought of wearing a bikini on the beach is filling me with dread. http://feedproxy.google.com/~r/co/DsxW/~3/S-Frt_lBl8Y/back_on_track.html http://bootcamp.visiterblogs.co.uk/2008/04/back_on_track.html Sun, 13 Apr 2008 20:23:33 +0000 http://bootcamp.visiterblogs.co.uk/2008/04/back_on_track.html As I have been busy training away at the gym one of my colleagues has found a fantastic way to increase her weekly exercise and lose inches from all over her body. She has joined Gymophobics in Southport and as someone who has always steered clear of gyms in the past, she is loving this new way of toning her body. http://feedproxy.google.com/~r/co/DsxW/~3/I-8IZw94vsY/a_great_new_concept.html http://bootcamp.visiterblogs.co.uk/2008/02/a_great_new_concept.html Thu, 21 Feb 2008 08:35:55 +0000 http://bootcamp.visiterblogs.co.uk/2008/02/a_great_new_concept.html I'm now back from my skiing holiday feeling much fitter and much more relaxed. The training I put in before I went along with the weight loss really helped but I know there is so much more I could have done that would have eased my aching body. http://feedproxy.google.com/~r/co/DsxW/~3/v8Zc3SAfitw/boot_camp_on_the_slopes.html http://bootcamp.visiterblogs.co.uk/2008/02/boot_camp_on_the_slopes.html Tue, 12 Feb 2008 08:29:51 +0000 http://bootcamp.visiterblogs.co.uk/2008/02/boot_camp_on_the_slopes.html When I started this blog and my diet and fitness regime the first goal I was aiming for was my skiing holiday. It felt like I had ages to prepare but time has flown by and now I am all packed and ready to leave for the airport. http://feedproxy.google.com/~r/co/DsxW/~3/Z2O44weO4vg/my_first_goal.html http://bootcamp.visiterblogs.co.uk/2008/01/my_first_goal.html Fri, 25 Jan 2008 12:14:50 +0000 http://bootcamp.visiterblogs.co.uk/2008/01/my_first_goal.html It now three weeks into the new year and I have lost a further pound and a half, taking my total weight loss up to six and a half pounds, which I am really pleased with, especially as I have been faced with temptation! ]]> http://feedproxy.google.com/~r/co/DsxW/~3/Es01aFAiZrk/exercise_can_be_fun.html http://bootcamp.visiterblogs.co.uk/2008/01/exercise_can_be_fun.html Sun, 20 Jan 2008 18:57:01 +0000 http://bootcamp.visiterblogs.co.uk/2008/01/exercise_can_be_fun.html After following my healthy eating plan and new exercise regime I have jumped on my scales and since January 1st I have lost 5 pounds, excellent! This is a healthy weight loss for two weeks and has spurred me on to achieve even more. http://feedproxy.google.com/~r/co/DsxW/~3/hnMO6iuQB4I/success_and_goals.html http://bootcamp.visiterblogs.co.uk/2008/01/success_and_goals.html Sun, 13 Jan 2008 18:25:42 +0000 http://bootcamp.visiterblogs.co.uk/2008/01/success_and_goals.html Now that I seem to have the exercise under control, it is time to have a good, hard look at what I'm eating. However, just like the exercise dvds the choice of different diets is unbelievable.]]> http://feedproxy.google.com/~r/co/DsxW/~3/2gscWosqOn0/time_for_healthy_eating.html http://bootcamp.visiterblogs.co.uk/2008/01/time_for_healthy_eating.html Tue, 08 Jan 2008 20:00:19 +0000 http://bootcamp.visiterblogs.co.uk/2008/01/time_for_healthy_eating.html Well it's January 6th and I haven't fallen off the health and fitness wagon! I've managed to go swimming twice at the weekend. Swimming is great exercise for your whole body as you use some many muscles, meaning you are toning up with every length you do. You can also reward yourself with a bit of relaxation in the sauna or jacuzzi afterwards! http://feedproxy.google.com/~r/co/DsxW/~3/HRanptv7Vrw/still_on_the_fitness_wagon.html http://bootcamp.visiterblogs.co.uk/2008/01/still_on_the_fitness_wagon.html Sun, 06 Jan 2008 20:39:53 +0000 http://bootcamp.visiterblogs.co.uk/2008/01/still_on_the_fitness_wagon.html I did it, it is only January 2nd and I have already been to the gym. I find the easiest thing is to go straight from work, that way you are not tempted to flop on the couch or find any number of other things to do. http://feedproxy.google.com/~r/co/DsxW/~3/geATq94wZPE/i_went_to_the_gym.html http://bootcamp.visiterblogs.co.uk/2008/01/i_went_to_the_gym.html Wed, 02 Jan 2008 19:36:49 +0000 http://bootcamp.visiterblogs.co.uk/2008/01/i_went_to_the_gym.html Another year has come to an end and I am still overweight and unfit so I am determined to make 2008 the year that is different. As the clock strikes twelve the new, dedicated and focused me is going to emerge. In the next twelve months I am going to make some lifestyles changes that will result in a much healthier, slimmer and fitter me and I am going to share all the knowledge I gain along the way with the readers of my blog. http://feedproxy.google.com/~r/co/DsxW/~3/UHCHgmsZsy8/new_year_new_me.html http://bootcamp.visiterblogs.co.uk/2007/12/new_year_new_me.html 2008 diet fitness gym New Year resolutions Mon, 31 Dec 2007 10:59:07 +0000 http://bootcamp.visiterblogs.co.uk/2007/12/new_year_new_me.html