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	<title>Diet Plans, Nutrition Plans &#38; Exercise Plans from NZ's Leading Consultancy</title>
	<link>http://www.shapeshifters.co.nz</link>
	<description>Lose weight without dieting - Shapeshifters shows you how</description>
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	<item>
		<title>The Shapeshifters ebook is here!</title>
		<description><![CDATA[Download Shapeshifters eBook. Introductory special price of $19.95 for a limited time only]]></description>
		<link>http://www.shapeshifters.co.nz/the-shapeshifters-ebook-is-here/</link>
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		<title>Shapeshifters seafood chowder recipe</title>
		<description><![CDATA[Not only is this nutritious but it tastes amazing and is just one of a delicious array of recipes available with a Shapeshifters program]]></description>
		<link>http://www.shapeshifters.co.nz/shapeshifters-seafood-chowder-recipe/</link>
			</item>
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		<title>Shapeshifters articles</title>
		<description><![CDATA[Read some great articles and tips from Dr Nicky Francis including this one all about Vitamin D.

]]></description>
		<link>http://www.shapeshifters.co.nz/shapeshifters-articles/</link>
			</item>
	<item>
		<title>Shapeshifters breakfast</title>
		<description><![CDATA[Here&#8217;s a great recipe for my mums muesli &#8211; it&#8217;s the best!

]]></description>
		<link>http://www.shapeshifters.co.nz/shapeshifters-breakfast/</link>
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		<title>Summer &#8211; the time to exercise</title>
		<description><![CDATA[
Yay for summer!  Sun, surf and the chance to unstick yourself from the couch.  Everywhere we see people venturing out and getting active. Join the summer revolution and make this the summer you become active also. 
 For many, exercise conjures up images they don’t particularly like nor want to participate in.  But exercise doesn’t have to [...]]]></description>
		<link>http://www.shapeshifters.co.nz/summer-exercise/</link>
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