Treadmills Call
Miles +27 (0) 71 863 7398

Treadmills and
Fitness equipment for low budgets

Commercial Treadmills, rowers, bikes, ellipticals  for corporate gyms and hotel gyms

Full commercial treadmills,
Exercise bikes and
Rowing machines for commercial environments.

We also offer assistance with the set up of gyms and health clubs, sales training for gyms and development of business plans for health clubs and gyms

Do you feel that you need to hear more about what I can show you? You could call now on 071 863 7398 for a list of our super hot summer specials or email me immediately on miles@gymequipmentforsale.co.za. See more information at www.gymequipmentforsale.co.za

Weight Loss Hypnotherapy – Call Today 071 863 7398

If you looking at ways of losing weight and have not been successful, you may be ready to try anything.

Do you feel that you need to see more information to hear how we can help you with hypnotherapy or NLP coaching? You can call me now on 071 863 7398 or mail me immediately at miles@lifeshifts.co.za Or look at more options at www.hypnosissouthafrica.co.za

Recently Dr Oz and Paul McKenna demonstrated some very interesting and extreme methods of hypnosis for weight loss on TV.

Hypnosis has often been portrayed as the panacea to all ills and problems and this is quite an unfair expectation.

Hypnosis for weight loss and fat loss hypnotherapy does work and its works for everyone, If that client is willing to change some aspects of their lives.

Like many of the “talking therapies” such as Cognitive Behavioural Therapy, Psychotherapy and counselling, Hypnotherapy works because the client is guided on a road of self discovery.

Were you ever told as a child that negative self talk would actually impact on your performance?

Have you noticed that when you feel positive and powerful that you are more prepared to try new things out?

What is the difference between hypnotherapy and other talking therapies?

The difference is that during the process of hypnosis the clients self talking and doubting mind, (you know that little voice!) is bypassed and the client is able to accept suggestions that are good for them

Some perfect examples are;

“Every day you will notice how much easier it is to leave some food on your plate”

“When you eat, you are becoming more and more sensitive to the amount of food you are eating”

What makes the Lifeshifts method of weight loss hypnosis different?

What makes my approach different is that I have spent the last 25 years in the health and fitness industry as a fat loss coach assisting clients with exercise and diets.

I am an exercise and diet specialist as well as being a hypnotherapist and that means that I can assist you with all areas of your health.

When it comes to weight loss and fat loss there are some simple biological facts that we can’t get around.

When you change your diet or exercise more, your appetite will increase. This is why so    many people put on weight after dieting. Diets don’t work, healthy eating plans do.

The amount of fat you lose or gain is a function of calories in versus calories out.

Exercise and sensible eating are the habits of naturally thin people

Exercise and movement is a natural habit of people who are in shape. Don’t worry if it does not feel good to exercise right now. Getting you to feel good about healthy habits is all part of the process.

Some people reach for the first piece of gym equipment for sale before they have a chance to change. I have so many people tell me they don’t have time to exercise. I disagree. I can show you how to fit that time in and how to get so much else done in your life!

You must be ready for the change. One of the advantages of therapy with me is that I can help you get past some of the self destructive behaviour that may have become habituated in your day to day behaviour.

I am a certified Master Practitioner of Neuro-Linguistic Programming, a Certified Hypnotherapist as well as a Personal Trainer.

Neuro-Linguistic Programming in South Africa for weight loss (or NLP South Africa)  is a method where I can teach you the habits of thinner people.

How Long does it take to lose weight with hypnosis or NLP?

Whenever I am asked that question I like to ask, “How long did it take for you to get out of shape?”

Depending on whether you have any emotional issues to resolve, (and most of us have at some stage) the number of sessions to set up new habits could range from between 4 to 8 sessions.

By the way NLP and hypnosis are juts names for the processes that you use to learn every day!

When you smell popcorn or KFC and you get a good, (or bad!) feeing or memory then that is NLP and hypnosis as work.

And stage hypnotism? That is not real hypnotherapy at work. With an ethical hypnotherapist trained through the South African Institute of Hypnotism (SAIH website www.hypnotherapy.co.za) you can be assured of ethical standards and that you will hear everything and remember everything that you want to.

Please have a look at my website at www.hypnosissouthafrica.co.za for more information or to make a booking.

I also run coaching and training courses through the University of Life as well as the Change Your Mind Coaching Company.

For any other information on weight loss hypnotherapy in Port Elizabeth Call me or email me now.

Do you feel that you need to see more information to hear how we can help you with hypnotherapy or NLP coaching? You can call me now on 071 863 7398 or mail me immediately at miles@lifeshifts.co.za Or look at more options at www.hypnosissouthafrica.co.za

To a soul-mate out there, and they know, know what I mean? And I am sure that you do

(in Greek mythology, a Titan who became a hero to humankind because he stole fire from the gods and gave it to them)

Miles Harrop

Now float back up into that timeline, as far up as your conscious mind is comfortable knowing that you unconscious mind knows how far is far enough.

So that your timeline stretches out into the past and the future

Now float up way into the middle of space

And get ready to move the sands of time

This is about the future

Just turn and look off into the future

Go ahead and float out into the future above you timeline

All the away out into the future, to the very end of you future time line

Notice if you can find the light at the end of your timeline and just continue out into the future and into the light

Right into the light.

And allow your whole body to disappear in the light and become pure light and pure energy

The smallest particle that you can conceive o becomes pure light all the way down to a molecular level

Becomes pure light and pure energy

As your body disappears into the light, just remember that you are the light and the light is you.

The Light is the infinite sources of wisdom, knowledge, feeling that is already inside of you now

And as your whole body disappears into the light allow any impurities of you to dissolve into the light as well and become pure light

And remember the light

Just allow the thinnest shell of your body to reform around the light yet your body can remain and infinite so as to contain all of the light that is you.

Now allow the light to expand and to fill the room

The light remaining infinite expands to fill the house

Now allow the light to carry on expanding and fill the town

And allow that light that is you  to expand out rapidly out ward to fill th whole country

Then all the way back around the world

And as the whole planet disappears in the light just remember that

You are the light and the light is you and that you are the planet and the planet is you

Now just allow you consciousness to tune into the consciousness of the planet

That mother that has nurtured us since the beginning of time

Now allow that consciousness to rapidly expand outwards and allow the light to expand outwards towards the sun until they become one with the sun.

And as the light of you becomes one with light of the sun just make a tiny hole in the sun and float on through and find the light behind the light

That infinite source of all light.

Become one with the light of the sun

Now allow the light that is you to become one with the light of the solar system

Allow that light to stretch out to the other starts in the galaxy and the universe

Allow it to expand until the light of the universe becomes one with you

And remember you are the light and the light is you

Miles Harrop

And you are the universe and the universe is you.

There is a reason that we are here bring that goal to mind.

I would like to suggest that the unconscious mind can begin to make all of the connections its need to at the unconscious level

Making all of the connections that you need to make to ensure that this will take place, jt make the connection that you need to make

Just making those connections at an unconscious level

They can be made in the forms of sounds pictures feeling and ideas. Ideas that will lead you to change in the way that your unconscious and the universe already know is best fo you

Whatever you need will be supplied by the universe  and all you have to do is ask and it will be supplied by the universe. Your unconscious minds already knows how to do this and your conscious mind can remember

Your unconscious minds already knows how to do this and your conscious mind can remember

Just continue to float into the middle of space and play amongst the stars and just have fun

Floating and drifting into the milky way.

Whatever you require will be supplied to you because of your connection with the universe

Whatever you require will be supplied to you because of your connection with the universe

Your unconscious mind can know whatever it is that is needed and your conscious mind can remember

Perhaps there is someone who you need to help you make this a success

As you bring them to mind, perhaps you know them and perhaps you don’t yet know that.

Its does not really matter because at a deep universal level we are all connected.

So as you bring these people to mind , just bring them to mind because of your connection to the universe you can communicate with thyme

Whatever needs to be communicated to them can be instantaneously communicated to them at a deep unconscious level because of your super conscious level.

They can also be as inspired as you if you can share your enthusiasm

If you can share your enthusiasm they can share with more people and those people can share with even more people.

Now just let a beam of light shoot out from your forehead, stretch over to those people and fill them with light.

Shooting forth into all of those people, filling them with light

So that everything that you needs to communicate with them can be instantly communicated to them at a unconscious and super conscious level.

Filling those people with light

Realising that you are almost there

Filling them with light

Just allow the thinnest shell of your body to reform around the light yet your body can remain and infinite so as to contain all of the light that is you.

Go way back in time along you timeline, along to the beginning, all the way back

Notice if you can find the light at the end of your timeline and just continue out into the future and into the light

Right into the light at the very beginning of time

And allow your whole body to disappear in the light and become pure light and pure energy

The smallest particle that you can conceive o becomes pure light all the way down to a molecular level

Becomes pure light and pure energy

As your body disappears into the light, just remember that you are the light and the light is you.

The Light is the infinite sources of wisdom, knowledge, feeling that is already inside of you now

You are the unversed and the universe is you

And as your whole body disappears into the light allow any impurities of you to dissolve into the light as well and become pure light

and remember the light

Let your body become a battery storing all of the energy you ever needs fo this goal cans be stored on the solar plexus.

Just allow the thinnest shell of your body to reform around the light yet your body can remain and infinite so as to contain all of the light that is you.

Just once again go zooming out into the future along you timeline

Go to the end of your time line

Go right into the light

Notice if you can find the light at the end of your timeline and just continue out into the future and into the light

Right into the light.

And allow your whole body to disappear in the light and become pure light and pure energy

The smallest particle that you can conceive o becomes pure light all the way down to a molecular level

Becomes pure light and pure energy

As your body disappears into the light, just remember that you are the light and the light is you.

Just allow the thinist shell of your body to reform around the light yet your body can remain and infinite so as to contain all of the light that is you.

Miles Harrop

You can come back here anytime,

You can come back almost all the way back to now

Just notice 100s of pictures dropping down into the timeline. 100s of pictures of success of this project dropping down into your timeline.

100s of pictures like diamonds of light

Now that you know all of that is waiting for you,

Miles Harrop

Father had just settled down after serving the fried quail baluts and some distant and dubious 2007 or 2008 Chateau Pouget.

“We can’t stop here” he says prodding one of the eggy comestibles.

“One of the main problems is that People don’t masturbate enough”

That hangs in the air like the halitosis of a dead Tasmanian devil.

There is dead silence that follows such a comment, a pregnant pause, a pre-emptive postulate,  you know what I mean?…. and I am sure that you do.

Fuuuck, I am sorry, I think in my rather tentative and well practised cognitive dissonances , our father  is making a point that I don’t quite get.

“Don’t end your thinking with a preposition”, says Mother.

Did I just say that aloud? Or can she really really read my mind? Is it getting hot in here?

“That’s a comment up with which I shall  not put” I viscously (yea verily) reiterate Winston Churchill’s famous comment hoping for some reprieve from the image I have of my 82 year old father…you know…  whatever.

Father meticulates on “they don’t spend enough time enjoying it. They just sit down and swallow it down without a thought. Blood stupid people”

“Shit, he is on a roll tonight” I think. Mother glares once again. What is it with Mothers and their intuitive and precognitive  looks?

As one of the mangrove warbler eggs  has just lodged itself in between my oesophagus and that wiggly waggle thing in the back of my throat* I begin to choke.

There is no sympathy, my lack of response has been deemed somewhat judgemental. Are we getting into an argument? Good Heavens no! Not at the Dinner Table.

Mother has honed in on my moment of weakness, her steely stare is boring into me.

Why does father titter so? What the utterances of such a sardonic and mordant nature?

“Father maketh a point and I don’t quite get what he is getting at” I intone in a somewhat tactful nature. Are we going to begin talking about a rotary Wankel engine Now?

“Speak up boy, do you have something to say?”

Panic Slowly Miles, remember your lessons my boy

“Mother, it’s a bit much speaking to me about… you know…whoopsey and all that. ”

Our child never listens, Father resuscitates the recovery of the conversation.

Miles Harrop

“People don’t masticate their food enough, they don’t chew, you know what masticate means don’t you, silly child?”

I do.

I mean I do know what it means, I don’t… you know… whatever.

One of Mothers legs has just fallen off. I pretend not to notice. Probably best not to say anything…

“Ah yes Father, I thought that you said… er …. I mean…you know… whatever”

“out with it boy”

“I think not Father dearest” There are words and worlds other than these and even in those  words and worlds the parents and children are not discussing this.

You know what I mean and I am sure that you do

This is a lesson, I think to myself. Not sure whether it stems from our father or Our Father.

Words are those slippery building blocks of language and don’t need no grammar to make themselves heard etcetera and whatever and what not and all that, know what I mean?

And I am sure that you do…

Whatever.

There are those words that stand empirically,  imperially and therefore insidiously  on their own feet, staring you in the face, they isolate themselves from the grammotological (a term coined by the linguist Ignace Gelb in 1952)  structure of the surrounding syntax and have the potential of changing the blood flow to all of our organs, and I mean all of the organs including those that father may, (or may not) have been referring to (from time to time).

Words have an effect on us, the stuff that has happened to us in what we think is our past, (you know when it has passed) mixes with the associations that we have developed and that all becomes the stuff we call memories of the future of the past.

I shudder at what the psychologists would think about my immediate reaction to fathers contemplations.

But, all in all, language is a slippery eel

I was once seated next to Stephen R. Covey  at a dinner table, (nothing like Father’s Dinner Table). I asked him what it meant to be a good leader, how do a use words to be a good leader.

He leaned over and said that in order to lead, I should speak, but understand and I should seek that before I bludgeon my way forward  to be understood.

He added that it might be a good idea to listen with my eyes and to listen as one human being talking to another human being. It took me a while to understand that lesson.

And that got me to thinking, does our verbiage not impede the imperative of our iterant illiteracies ?

Did I miss something whilst preparing my rebuttal? Did I really Listen?

And I sit here tonight, “listening” to what has gone wrong, (so little really) and so right, (so unrecognised) and I perchance to ponder my rather rebarbative revalidations.

So in closing, whether we masticate or desiderate, or just eat the cake that we are given at the dinner table (and we must eat cake surely?), I feel that we cannot discount the effect that unconsolidated conflicting tongues present us from time to time.

And as William of Occam once said so many (oh so many) years ago

Entia non sunt multiplicanda,(In regards to competing hypotheses that arrive at similar conclusions , the hypothesis with the fewest assumptions should always prevail)

Or (Don’t complicate things more than necessary)

What better way than to say nothing at all?

And as repeated in more plain terms  by Hunter S Thompson before his untimely and self inflicted demise

“We can’t stop here, this is bat country!”

The view is great tonight, I can almost see the sea.

You know what I mean?

* Yea, its been bugging you, I know! its called a Uvula. Surely all educated people agree upon such things?

Miles Harrop

Hypnotherapy Call 071 863 7398

Do you feel that you need to see more information to hear how we can help you with hypnotherapy or NLP coaching? You can call me now on 071 863 7398 or mail me immediately at miles@lifeshifts.co.za Or look at more options at www.hypnosissouthafrica.co.za

Many clients come to see me because they feel a certain way yet know that there is another way to think or feel. They feel that they are not in control. Some even describe it as part of them wanting one thing and part of them wanting another thing.

If you feel like this, then relax. We all go through these conflicts from time to time. Sometimes we may need a little guidance in seeing the situation from a new perspective.

Many of our so called issues are actually beliefs about ourselves or how the world works.

Some of the beliefs are conscious and some are deeply unconscious and may form our value systems. Consider various cultural and religious beliefs and how different they may be, yet can we definitively say that one is wrong and one is right? Right and wrong often depends on how you are brought up and their belief system when

Where do beliefs, and especially limiting beliefs comes from?
 

All beliefs are formed during or after a decision which takes place during an event. For example a child that is scared of dogs may have formed the belief that dogs are scary after deciding that an event involving dogs was scary.

Some beliefs may have been formed well below your conscious awareness. You might experince these beliefs as good and bad feelings in certain situations.

“It feels right” or “it feels wrong” . These statements may reflect an underlying belief.

Various hypnotherapeutic techniques such as Analytical Hypnotherapy, Regression, Timeline Therapy and Authentic Self Empowerment work towards you re-experiencing the event that caused you to reach a decision that may not be serving you. You will experience an opportunity to reframe the experience and to perhaps reach a different conclusion about the events.

comes from stem from events in the past which have been misinterpreted at the time.

How does it work?

Everyone realises how powerful the imagination is. In fact the imagination is far more powerful than the logical mind. Fears, anxiety, happiness, guilt, hurt and excitement are all emotions which are a result of thinking about an event rather than experiencing the event itself.

False memories are so much a part of human nature that court cases are frequently centred around many different memories of the same event. It is unlikely that any of your memories of the past are truly objective. Add to this your capacity for imagination and are you beginning to realise how an event in your past may be having such an impact on your present day life.

We respond to perceived realities so It does not matter whether your memories area accurate representations of the past or not, what matters is what you believe is true and how you are reacting to it.

You will be using your imagination to recreate the situation and to experience it somewhat differently. Some people call this rewriting your personal history

What to expect

Hypnotherapy And Hypnosis Training Call 071 863 7398

Regression is an advanced technique which is only conducted on the third or fourth session.

During regression we will re examine a number of events which have feelings and emotions which are connected to your present day issue. When we find the initial sensitising event we will re examine it with your adult wisdom and knowledge.

The foundation of all hypnotherapeutic techniques is relaxation and imagination.

After relaxing completely and entering a relatively deep state of hypnosis you will be guided back in time to events which share similar feelings, such as moving from the last time you felt really angry all the way back to the first time you felt anger.

In many cases you would have had this experience with the beliefs and knowledge of a young child. Life can seen quite intimidating and overwhelming when you are young.

As we get older we realise than many people don’t act out of spite or malice but simply make mistakes as indeed we ourselves have made mistakes from time to time.

You may come to the realisation that the monsters in your mind are the only place where there are still monsters. Negative emotions such as fear, anger and hurt only serve us at the time of the event to either warn us of danger or help us take evasive action.

Feeling anxiety, fear and anger each time you think of something that happened a long time ago does not serve you in anyway.

During hypnotherapy you are able to pick up learning’s about the event and release the negative emotions.

The aim of these techniques is release of emotions, never to blame. Blame is a type of judgement and does not lead to release.

It is therefore important to enter into this model of therapy with an open  mind and to be ready to release

Please click here for more information on booking a session.

Do you feel that you need to see more information to hear how we can help you with hypnotherapy or NLP coaching? You can call me now on 071 863 7398 or mail me immediately at miles@lifeshifts.co.za Or look at more options at www.hypnosissouthafrica.co.za

That’s a question that many people are asking and you may be asking that as well.

It may surprise you to learn that looking to hypnosis or hypnotherapy is nothing more than looking inwards and using your own resources. A good client centred and certified hypnotherapist (one registered with the International Medical and Dental Association) will be equipped with the techniques to help you stick to your decisions

The Hypnosis Difference

We all know what to do.
We know that eating too much fat and carbs is bad.
We know that drinking and smoking can damage our health.
We know that we should be using gym equipment or exercise equipment.
So why, oh why do we continue to do it?

In NLP we say that every behaviour, no matter how outwardly negative has a positive intention. That intention is programmed in at a unconscious or subconscious level.

Client centred hypnotherapy is how we get to the program, habit, intention or tendency and with the clients consent we offer other alternatives.

Just finding the latest diets whether that be the new Tim Noakes book or the latest Atkins diet does not matter. It’s your internal process that we need to sort out and we can, you know.

A study that was published in the Journal of Medical Treatment method (41) examined a group individuals who utilized hypnotherapy to lose weight and a group who did not. While each group lost weight during the period, the hypnosis group lost the most weight. This sort of study has been repeated numerous times.

The most important fact here is that the participants did not crave food!

Do you feel that you need to hear more information about seeing your way to an effortless way to eat well?

Eating healthier has never been easier than it is with the of cutting edge NLP South Africa techniques and hypnotherapy for weight loss.

you could call me now for information on fast easy weight loss in Port Elizabeth or other areas of the country. Or email me on miles@lifeshifts.co.za.

See more information on NLP in South Africa and Hypnosis in South Africa

Keep up to date with information by liking our Facebook page here.

here is a little information.

Background

I am first and foremost a holistic wellness coach and my coaching may involve attention to many aspects of your life including your thinking, exercise, diet and goal setting.

I hold formal qualifications as

a certified Hypnotherapist (International Medical and Dental Hypnotherapy Association)

• a Master Practitioner of Neuro-linguistic Programming (Advanced Human Technologies)
• a practitioner of Timeline Therapy (Confident Future and Lloyd Johnson)
• In addition I hold I hold qualifications in business management (MANCOSA)
• and personal training and sports nutrition (International Sports Sciences Association)

What this means of you is that I offer a balanced approach to coaching and therapy.

Why might you need NLP or Hypnotherapy when losing weight?

Through our lives we set up habits and “programs” in response to our environment. Sometimes we respond in ways that do not serve us. It may surprise you to see how easy it always was to change the way you respond to certain situations.

Most of our eating patterns are based on emotional and habitual eating and associations between food, emotions and coping strategies are intertwined.

Before we meet

Before we meet I would like you to send me an email with as much detail as you believe appropriate.

• Favourite foods
• Foods you hate
• Basic eating patterns
• A food diary of the late two or three days before you see me.
• Any medical conditions
• Any reason why you think that you have not been able to manage you weight yet.
• Basic details of your work
• Allergies if any
• What have you done about trying to lose weight before

Everything is treated with the utmost confidence

Please bear in mind that we generally address one issue at a time. What happens however is that after dealing with the biggest issue first many other issues collapse.

Hypnotherapy and Neuro-linguistic Programming is all about empowering you. One important question we will cover when we meet is :

Why you need to change something and Why you can change Now.

If you are being pressured by someone else to change then I urge you to consider whether that is what you want.

All you need when you arrive is a reason to change whatever is bothering you and an inquisitive imaginative mind. I will do the rest.

What is Active Imagination? And why do I use hypnotic techniques?

I do not hypnotize you; I guide you through a fascinating inner journey. All hypnosis is self hypnosis although these days we refer to the more client cantered technique of active imagination

If you are seeing a medical professional for treatment of your issue, (pain, depression, anxiety etc) then consult with your Dr before embarking on hypnotherapy sessions. It is vital that we exclude the possibility of a medical problem or illness first.

We can of course cover all of this during your first session if you prefer not to write anything down

Unlike many other modalities Hypnotherapy does not require months of follow up sessions. It is not unusual for clients to feel significant benefits after only 3 or 4 sessions. Nearly all clients report that they are able to relax more completely after only one session.

The weight management course is an ongoing program until you reach your ideal weight. It consist of a minimum of four sessions where we cover many areas including:

• Craving busters
• Goal setting
• Structured eating plans
• Exercise advice
• How to boost your metabolism
• How to enjoy the foods you love and lose weight at the same time
• and lots more

After the initial four sessions you will have all the tools necessary to lose the weight that you need to lose and to keep it off for ever.

Our first session is generally an exploration and understanding of the problem which ends with some relaxation techniques. In some cases we will address some of the symptoms in the first session. In general I don’t attempt to cover everything in one session

 Pricing

Initial sessions are in the region of 90 minutes (sometimes a little longer) and sessions thereafter are about 75 minutes long. All sessions are R500 per session. This is paid in advance by EFT or on the day in cash.

Additional Analytical hypnotherapy, Regression and Parts Therapy are normally about 3 hour sessions. For These sessions the rate is for two normal sessions even if the session go on a bit longer than normal, as they sometimes do.

It is always nice to have time to reflect after one of my session and I invite you to take a bit of time for yourself afterwards, if possible.

I am seeing clients from the very informal setting of my house where you will feel very welcome.

There are three small dogs who yap sometimes and this is a great way to remind us that while we are entranced the world moves along quite nicely without help from us.

I look forward to meeting you

Miles Harrop C.Ht, CMS, CFT

(Certified Hypnotherapist and Master Nero-Linguistic Practitioner)

Miles Harrop

Stop Smoking With Hypnosis Call 071 863 7398

New Stop Smoking Course in Port Elizabeth

I offer private stop smoking sessions Port Elizabeth at the Lifeshifts NLP Coaching and Hypnotherapy Practise.

The sessions are designed to enable you to become a free, natural non-smoker after a single session (if you choose to complete the program in one session)

 Single session coaching model

Stop Smoking Easily

The session lasts approximately 3 hours for two participants, (add 30 minutes for each additional participant).

Multiple session model

This involves more hypnosis and is generally a more intense approach to stopping smoking.

During the session, we tackle your unique smoking pattern on the following levels:

1. Psychological dependence, i.e.
2. The habit.
3. The physical desire.

Our approach is 100% natural, so there are no drugs involved, and the techniques we use also mean there is no need for you to experience any withdrawal symptoms.

Investment is R500 per session.

This is a very small investment when you take into account the savings you will make immediately in terms of cigarettes and lighters, (normally over R1000 per month)

The cost savings in regards to your health cannot be calculated and they are significant.

So the average smoker out there will be paying less than 2 months of your smoking habit which means that paying approximately R1500 now will earn you R 10 500 by the end of the year in savings.

At the end of the following three years you could have invested over R30 000.

What would you do with and additional R30 000 right now?

I always ask that of the very few clients who claim that they can’t afford the initial cost of the course, how can you afford not to do it right now?

Where else can you get such a return on R1500?

Please let me know if you’d like any additional information, or you’d like to book a session.

Take care in the meantime.

Miles Harrop (CHt)

071 863 7398

miles@lifeshifts.co.za

This all depends on your particular issue.

Hypnotherapy works exceptionally well when planned and executed with good preparation and understanding.

With regards to general emotional issues I would recommend seeing me for a minimum of four sessions

Do you feel that you need to see more information to hear how we can help you with hypnotherapy or NLP coaching? You can call me now on 071 863 7398 or mail me immediately at miles@lifeshifts.co.za Or look at more options at www.hypnosissouthafrica.co.za

This process and sequence is now proposed to include

Freeze (Hyper-vigilance)

Flight

Fight

Fright (Tonic immobility)

(A fifth stage occurs in very specific phobias called Blood, Injection, Injury, Specific Type Phobia, (BIITS), called “Faint”)

These are useful descriptions in understanding some of the reported phenomena and reactions by subjects experiencing phobias and anxiety.