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	<title>CCIE</title>
	
	<link>http://www.rogerperkin.co.uk/ccie</link>
	<description>CCIE Blog - my journey to the CCIE Lab Exam in Routing &amp; Switching</description>
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		<title>Thought for the day #1</title>
		<link>http://feedproxy.google.com/~r/co/agXV/~3/r70-fvBWm9s/</link>
		<comments>http://www.rogerperkin.co.uk/ccie/index.php/thought-for-the-day/ccie-study-thought-for-the-day-1/#comments</comments>
		<pubDate>Mon, 06 May 2013 10:33:49 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[thought for the day]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3233</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />I may not be there yet but I&#8217;m closer than I was yesterday!<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/how-much-sleep-do-you-need-before-the-ccie-lab-exam/"     class="crp_title">How much sleep do you need before the CCIE Lab Exam?</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/debug-ip-routing/"     class="crp_title">Debug IP Routing &#8211;</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/humour/tim-green-archbishop-of-canterbury/"     class="crp_title">Tim Green or Archbishop of Canterbury</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/rfcs-to-read-for-ccie-rs-lab/"     class="crp_title">RFC&#8217;s to read for CCIE R&#038;S Lab</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/today-i-am-reading-ospf-configuration-guide/"     class="crp_title">Today I am reading the OSPF Configuration Guide</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/thought-for-the-day/ccie-study-thought-for-the-day-1/">Thought for the day #1</a></p>]]></description>
				<content:encoded><![CDATA[<div class="wp-media-buttons" id="wp-content-media-buttons"><a href="http://www.rogerperkin.co.uk/ccie/wp-content/uploads/2013/05/I-May-Not-Be-There-Yet-But-I-Am-Closer-Than-I-Was-Yesterday.jpg"><img class="alignnone size-full wp-image-3235" alt="I-May-Not-Be-There-Yet-But-I-Am-Closer-Than-I-Was-Yesterday" src="http://www.rogerperkin.co.uk/ccie/wp-content/uploads/2013/05/I-May-Not-Be-There-Yet-But-I-Am-Closer-Than-I-Was-Yesterday.jpg" width="498" height="295" /></a></div>
<div class="wp-media-buttons">I may not be there yet but I&#8217;m closer than I was yesterday!</div>
<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/how-much-sleep-do-you-need-before-the-ccie-lab-exam/"     class="crp_title">How much sleep do you need before the CCIE Lab Exam?</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/debug-ip-routing/"     class="crp_title">Debug IP Routing &#8211;</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/humour/tim-green-archbishop-of-canterbury/"     class="crp_title">Tim Green or Archbishop of Canterbury</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/rfcs-to-read-for-ccie-rs-lab/"     class="crp_title">RFC&#8217;s to read for CCIE R&#038;S Lab</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/today-i-am-reading-ospf-configuration-guide/"     class="crp_title">Today I am reading the OSPF Configuration Guide</a></li></ul></div><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/thought-for-the-day/ccie-study-thought-for-the-day-1/">Thought for the day #1</a></p>]]></content:encoded>
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		<item>
		<title>CCIE Lab Attempt #1 Brussels – Close no Cigar!</title>
		<link>http://feedproxy.google.com/~r/co/agXV/~3/f7WrTFxopSc/</link>
		<comments>http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-attempt-1-brussels-close-no-cigar/#comments</comments>
		<pubDate>Fri, 03 May 2013 06:34:09 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[CCIE Lab]]></category>
		<category><![CDATA[Brussels]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3211</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />Well I have returned from Brussels after my first attempt at the CCIE Lab Exam in Routing and Switching in Brussels and sadly on this occasion I did not bring home my digits. Simple fact I was not fast enough on the troubleshooting and I did not verify everything as I configured which caused me [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/travel-arrangements-for-ccie-lab-brussels/"     class="crp_title">Travel arrangements for CCIE Lab Brussels</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-exam-schedule/"     class="crp_title">CCIE Lab exam schedule &#8211; April 26th 2013 &#8211;&hellip;</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/thank-you-all-for-your-good-wishes/"     class="crp_title">Thank you all for your good wishes</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-exam-date-booked-brussels-2013/"     class="crp_title">CCIE Lab Exam date booked &#8211; Brussels 2013</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-locations-sit-lab/"     class="crp_title">CCIE Lab Locations &#8211; CCIE Lab Exam Centers</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-attempt-1-brussels-close-no-cigar/">CCIE Lab Attempt #1 Brussels &#8211; Close no Cigar!</a></p>]]></description>
				<content:encoded><![CDATA[<p>Well I have returned from Brussels after my first attempt at the CCIE Lab Exam in Routing and Switching in Brussels and sadly on this occasion I did not bring home my digits.</p>
<p>Simple fact I was not fast enough on the troubleshooting and I did not verify everything as I configured which caused me some issues later in the lab.</p>
<p>So I am booked again for August 9th and I will be spending a few solid months on my troubleshooting and improving my exam technique, getting slicker with the configuration and verification.</p>
<p>There will be a lot of posts coming on configuring a technology and then the commands used to verify, probably some on troubleshooting as well!</p>
<p>If you are interested I made a small video of my journey to Brussels from Southampton, so if you are travelling to Brussels from the UK it might help!<br />
<iframe src="http://player.vimeo.com/video/65429570" height="281" width="500" allowfullscreen="" frameborder="0"></iframe></p>
<p><a href="http://vimeo.com/65429570">CCIE Lab Exam Routing &amp; Switching Attempt #1 Brussels</a></p>
<p>Basically you need to get the Eurostar from St Pancras, and when purchasing your ticket get the extra bit that allows you travel within Brussels, however on my train nobody checked the tickets!</p>
<p>Once you get into Brussels Midi which is just under 2 hours from London you need to take an internal train in the direction of Louvain, after about 6 stops get off at Diegem go down the platform and go under the underpass and you will pop out in front of the NH Airport Hotel &#8211; which is only a few minutes walk to Cisco &#8211; The Video will explain it all.</p>
<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/travel-arrangements-for-ccie-lab-brussels/"     class="crp_title">Travel arrangements for CCIE Lab Brussels</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-exam-schedule/"     class="crp_title">CCIE Lab exam schedule &#8211; April 26th 2013 &#8211;&hellip;</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/thank-you-all-for-your-good-wishes/"     class="crp_title">Thank you all for your good wishes</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-exam-date-booked-brussels-2013/"     class="crp_title">CCIE Lab Exam date booked &#8211; Brussels 2013</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-locations-sit-lab/"     class="crp_title">CCIE Lab Locations &#8211; CCIE Lab Exam Centers</a></li></ul></div><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-attempt-1-brussels-close-no-cigar/">CCIE Lab Attempt #1 Brussels &#8211; Close no Cigar!</a></p>]]></content:encoded>
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		<item>
		<title>Embedded Event Manager Examples</title>
		<link>http://feedproxy.google.com/~r/co/agXV/~3/Nsd0YLqDOWs/</link>
		<comments>http://www.rogerperkin.co.uk/ccie/index.php/eem-2/embedded-event-manager-examples/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 19:30:51 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[EEM]]></category>
		<category><![CDATA[eem]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3199</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />The Cisco Embedded Event Manager is a powerful tool which can pretty much do anything you want it do. I will go through a few simple embedded event manager examples and step through the configuration line by line. Embedded Event Manager Example #1 This EEM example will monitor if an interface goes down and will [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/show-event-manager-policy-registered/"     class="crp_title">Show Event Manager Policy Registered</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/eem-script-report-config-change/"     class="crp_title">EEM script to report config change</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/eem-script-to-monitor-routing-table/"     class="crp_title">EEM script to monitor routing table</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/juniper/how-to-shutdown-port-juniper-ex4200/"     class="crp_title">How to Shutdown Port Juniper EX4200</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/rip/ripv2-authentication/"     class="crp_title">RIPv2 Authentication</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/embedded-event-manager-examples/">Embedded Event Manager Examples</a></p>]]></description>
				<content:encoded><![CDATA[<p>The Cisco Embedded Event Manager is a powerful tool which can pretty much do anything you want it do.</p>
<p>I will go through a few simple embedded event manager examples and step through the configuration line by line.</p>
<h2>Embedded Event Manager Example #1</h2>
<p>This EEM example will monitor if an interface goes down and will generate a custom syslog message.</p>
<p>There are three steps to creating this EEM applet.</p>
<p>1: Create the applet and give it a name<br />
2: Tell the applet what to look out for<br />
3: What do you want the router to do when it sees what you have defined in step 2 &#8211; simple!</p>
<p>Ok, so we are going to watch out for anybody shutting down interface f0/0</p>
<p>For this example I just have one router fired up in GNS3</p>
<p>Before you start creating the applet, you need to discover the syslog msg you are looking for, to get that just shut down the interface.</p>
<div id='stb-box-7699' class='stb-black_box' >R6(config)#int f0/0<br />
R6(config-if)#shut<br />
*Mar  1 00:50:56.719: %LINK-5-CHANGED: Interface FastEthernet0/0, changed state to administratively down<br />
*Mar  1 00:50:57.719: %LINEPROTO-5-UPDOWN: Line protocol on Interface FastEthernet0/0, changed state to down</div>
<p>You now need to select the important info and enclose it in quotes and add .* the beginning to ignore the timestamp and a .* at the end to cover any other text that may show</p>
<p><strong>&#8220;.*%LINK-5-CHANGED: Interface FastEthernet0/0, changed state to administratively down.*&#8221;</strong></p>
<p>This is the syslog pattern you will be watching for copy this ready for the configuration</p>
<p>Step 1 &#8211; create the applet and give it a name</p>
<div id='stb-box-6022' class='stb-black_box' >R6(config)#event manager applet INTERFACE_SHUT_DOWN<br />
R6(config-applet)#</div>
<p>Step 2 &#8211; tell the router what you are looking for &#8211; event syslog pattern and the paste the line from above</p>
<div id='stb-box-9346' class='stb-black_box' >R6(config-applet)#event syslog pattern &#8220;.*%LINK-5-CHANGED: Interface FastEthernet0/0, changed state to administratively down.*&#8221;<br />
R6(config-applet)#</div>
<p>Step 3 &#8211; what do you want the router to do when it sees this syslog pattern &#8211; for this example we are going to bring the interface  back up again. And generate a syslog message saying LEAVE F0/0 ALONE!</p>
<div id='stb-box-3936' class='stb-black_box' >R6(config-applet)#action 1.0 cli command &#8220;enable&#8221;<br />
R6(config-applet)#action 2.0 cli command &#8220;conf t&#8221;<br />
R6(config-applet)#action 2.0 cli command &#8220;int f0/0&#8243;<br />
R6(config-applet)#action 3.0 cli command &#8220;no shut&#8221;<br />
R6(config-applet)#$syslog priority informational msg &#8220;LEAVE F0/0 ALONE!&#8221;<br />
R6(config-applet)#end</div>
<p>Now let&#8217;s test it</p>
<div id='stb-box-3032' class='stb-black_box' >R6(config)#int f0/0<br />
R6(config-if)#shut<br />
R6(config-if)#<br />
*Mar  1 01:05:50.755: %LINK-5-CHANGED: Interface FastEthernet0/0, changed state to administratively down<br />
*Mar  1 01:05:51.043: %HA_EM-6-LOG: INTERFACE_SHUT_DOWN: LEAVE F0/0 ALONE!<br />
R6(config-if)#<br />
*Mar  1 01:05:51.059: %SYS-5-CONFIG_I: Configured from console by vty0<br />
R6(config-if)#<br />
*Mar  1 01:05:52.983: %LINK-3-UPDOWN: Interface FastEthernet0/0, changed state to up<br />
R6(config-if)#</div>
<p>It works! &#8211; This is a very simple example but it shows the power of EEM and the possibilities are endless.</p>
<p>You can configure it to track config changes, routing updates, adjacencies</p>
<p>You can also configure the router to email you when any of these events occur.</p>
<p>Check out my other posts below for more examples</p>
<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/show-event-manager-policy-registered/"     class="crp_title">Show Event Manager Policy Registered</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/eem-script-report-config-change/"     class="crp_title">EEM script to report config change</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/eem-script-to-monitor-routing-table/"     class="crp_title">EEM script to monitor routing table</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/juniper/how-to-shutdown-port-juniper-ex4200/"     class="crp_title">How to Shutdown Port Juniper EX4200</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/rip/ripv2-authentication/"     class="crp_title">RIPv2 Authentication</a></li></ul></div><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/embedded-event-manager-examples/">Embedded Event Manager Examples</a></p>]]></content:encoded>
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		<item>
		<title>Thank you all for your good wishes</title>
		<link>http://feedproxy.google.com/~r/co/agXV/~3/_j2IZE-P-VE/</link>
		<comments>http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/thank-you-all-for-your-good-wishes/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 21:29:39 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[CCIE Lab]]></category>
		<category><![CDATA[Brussels]]></category>
		<category><![CDATA[ccie blog]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3187</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />I just want to say thank you to everyone who has been wishing me all the best for my lab exam over the last week. I had no idea that so many people followed my blog! After next Friday I am planning a big post (whatever happens!) to lay out my journey this far. What [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/pfr/cisco-pfr-tutorial-ine-vseminar/"     class="crp_title">Cisco PFR Tutorial &#8211; INE vSeminar</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-bootcamp/ine-ccie-bootcamp-london-2013/"     class="crp_title">INE CCIE Bootcamp London 2013</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/performance-routing/cisco-performance-routing-pfr/"     class="crp_title">Cisco Performance Routing PfR</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/travel-arrangements-for-ccie-lab-brussels/"     class="crp_title">Travel arrangements for CCIE Lab Brussels</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/132-study-days-left-before-my-ccie-lab-exam/"     class="crp_title">132 Study Days left before my CCIE Lab Exam!</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/thank-you-all-for-your-good-wishes/">Thank you all for your good wishes</a></p>]]></description>
				<content:encoded><![CDATA[<p>I just want to say thank you to everyone who has been wishing me all the best for my lab exam over the last week.<br />
I had no idea that so many people followed my blog!<br />
After next Friday I am planning a big post (whatever happens!) to lay out my journey this far.<br />
What I have been studying, how I have been stuyding, what works and what doesn&#8217;t<br />
For the last few days I have been picking random IP Services and just doing mini labs and reading the Doc CD<br />
Then next week I will be doing a few more full labs<br />
Sunday at 6pm UK time I will be watching Brian&#8217;s latest PFR vSeminar<br />
<a href="http://blog.ine.com/2013/04/16/new-performance-routing-pfr-vseminar/" target="_blank" rel="nofollow">http://blog.ine.com/2013/04/16/new-performance-routing-pfr-vseminar/</a></p>
<p>Thursday morning I am on the Eurostar overnight at the NH Brussels Hotel and then Friday morning 8am Lab time!</p>
<p>I am also going to be joined by another guy I met on the London Bootcamp who is making his second attempt &#8211; so we will be comparing study notes on the train!</p>
<p>Back to EEM!</p>
<p>Roger</p>
<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/pfr/cisco-pfr-tutorial-ine-vseminar/"     class="crp_title">Cisco PFR Tutorial &#8211; INE vSeminar</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-bootcamp/ine-ccie-bootcamp-london-2013/"     class="crp_title">INE CCIE Bootcamp London 2013</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/performance-routing/cisco-performance-routing-pfr/"     class="crp_title">Cisco Performance Routing PfR</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/travel-arrangements-for-ccie-lab-brussels/"     class="crp_title">Travel arrangements for CCIE Lab Brussels</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/132-study-days-left-before-my-ccie-lab-exam/"     class="crp_title">132 Study Days left before my CCIE Lab Exam!</a></li></ul></div><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/thank-you-all-for-your-good-wishes/">Thank you all for your good wishes</a></p>]]></content:encoded>
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		<item>
		<title>How to Study for the CCIE Lab Exam</title>
		<link>http://feedproxy.google.com/~r/co/agXV/~3/AGbgRAlVE8k/</link>
		<comments>http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/how-to-study-for-the-ccie-lab-exam/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 16:05:25 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[CCIE Lab]]></category>
		<category><![CDATA[how to study]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3179</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />Jeremy has just released a little video on how to study for the ccie lab exam. Tweet Jeremy got me through my CCNP and if you have not heard of him before you should check out some of his videos. Simple video with advice on how he studied to pass his ccie lab exam There [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/flexpod/cisco-and-netapp-flexpod/"     class="crp_title">Cisco and Netapp = Flexpod</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/qos/cisco-catalyst-3560-3750-qos-simplified/"     class="crp_title">Cisco Catalyst 3560 &#038; 3750 QOS simplified</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/pfr/cisco-pfr-tutorial-ine-vseminar/"     class="crp_title">Cisco PFR Tutorial &#8211; INE vSeminar</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-attempt-1-brussels-close-no-cigar/"     class="crp_title">CCIE Lab Attempt #1 Brussels &#8211; Close no Cigar!</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/eem-script-to-monitor-routing-table/"     class="crp_title">EEM script to monitor routing table</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/how-to-study-for-the-ccie-lab-exam/">How to Study for the CCIE Lab Exam</a></p>]]></description>
				<content:encoded><![CDATA[<p>Jeremy has just released a little video on how to study for the ccie lab exam.<br />
<iframe src="http://www.youtube.com/embed/cS4-r3V4bIs" height="315" width="560" allowfullscreen="" frameborder="0"></iframe><br />
<a href="https://twitter.com/share" class="twitter-share-button" data-via="rogernperkin" data-size="large" data-hashtags="ccie">Tweet</a><br />
<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');</script></p>
<p>Jeremy got me through my CCNP and if you have not heard of him before you should check out some of his videos.</p>
<p>Simple video with advice on how he studied to pass his ccie lab exam</p>
<p>There is nothing ground breaking here &#8211; he just tells you that you need to put the work in on the CLI!</p>
<p>Happy Studying!!</p>
<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/flexpod/cisco-and-netapp-flexpod/"     class="crp_title">Cisco and Netapp = Flexpod</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/qos/cisco-catalyst-3560-3750-qos-simplified/"     class="crp_title">Cisco Catalyst 3560 &#038; 3750 QOS simplified</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/pfr/cisco-pfr-tutorial-ine-vseminar/"     class="crp_title">Cisco PFR Tutorial &#8211; INE vSeminar</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-attempt-1-brussels-close-no-cigar/"     class="crp_title">CCIE Lab Attempt #1 Brussels &#8211; Close no Cigar!</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/eem-script-to-monitor-routing-table/"     class="crp_title">EEM script to monitor routing table</a></li></ul></div><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/how-to-study-for-the-ccie-lab-exam/">How to Study for the CCIE Lab Exam</a></p>]]></content:encoded>
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		<item>
		<title>MPLS LDP Troubleshooting</title>
		<link>http://feedproxy.google.com/~r/co/agXV/~3/KpLRMvWhsNk/</link>
		<comments>http://www.rogerperkin.co.uk/ccie/index.php/mpls/mpls-ldp-troubleshooting/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 15:48:16 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[MPLS]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3173</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />When faced with a troubleshooting ticket involving MPLS you need to clear the basics first to ensure that everything is working from a Label Distribution perspective. First establish IGP connectivity between all the routers.  Can you ping all the loopbacks? Are there /32 loopbacks configured on every router and advertised into IGP? Is CEF enabled? [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/mpls/mpls-vpn-configuration-example-cisco/"     class="crp_title">MPLS VPN Configuration Example Cisco</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/mpls/mpls-ldp-router-id-loopback0-force/"     class="crp_title">MPLS LDP router-id loopback0 Force</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-security/asa-4-313004-denied-icmp-type0-no-matching-session/"     class="crp_title">%ASA-4-313004: Denied ICMP type=0, no matching session</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/bgp/bgp-update-source/"     class="crp_title">BGP Update Source</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/gns3/gns3-duplex-mismatch-how-to-stop-the-log-message/"     class="crp_title">GNS3 Duplex Mismatch &#8211; How to stop the log message</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/mpls/mpls-ldp-troubleshooting/">MPLS LDP Troubleshooting</a></p>]]></description>
				<content:encoded><![CDATA[<p>When faced with a troubleshooting ticket involving MPLS you need to clear the basics first to ensure that everything is working from a Label Distribution perspective.</p>
<ol>
<li><span style="line-height: 13px;">First establish IGP connectivity between all the routers. </span></li>
<li>Can you ping all the loopbacks?</li>
<li>Are there /32 loopbacks configured on every router and advertised into IGP?</li>
<li>Is CEF enabled?</li>
<li>Is MPLS IP enabled on the required interfaces?</li>
<li>Have the routers discovered any LDP neighbors?</li>
</ol>
<p>I have put together this quick list of commands that I would run on each router to quicky verify that Label Distribution is working</p>
<p>sh run | inc ip cef<br />
sh run | inc mpls ip<br />
sh mpls interface<br />
sh mpls ldp disco<br />
sh mpls ldp neigh</p>
<p>When applied to a router in a working MPLS Core the output should look like below</p>
<div id='stb-box-5191' class='stb-black_box' style="color:#0ef013; ">R21#sh run | inc mpls ip<br />
mpls ip<br />
mpls ip<br />
mpls ip<br />
mpls ip<br />
R21#sh run | inc ip cef<br />
ip cef<br />
R21#sh run | inc mpls ip<br />
R21#sh mpls interface<br />
Interface IP Tunnel Operational<br />
FastEthernet0/0 Yes (ldp) No Yes<br />
FastEthernet0/1 Yes (ldp) No Yes<br />
FastEthernet1/0 Yes (ldp) No Yes<br />
FastEthernet2/0 Yes (ldp) No Yes<br />
R21#sh mpls ldp neigh<br />
Peer LDP Ident: 22.22.22.22:0; Local LDP Ident 21.21.21.21:0<br />
TCP connection: 22.22.22.22.24740 &#8211; 21.21.21.21.646<br />
State: Oper; Msgs sent/rcvd: 294/292; Downstream<br />
Up time: 04:02:51<br />
LDP discovery sources:<br />
FastEthernet0/1, Src IP addr: 172.16.1.2<br />
Addresses bound to peer LDP Ident:<br />
172.16.1.0 172.16.1.2 22.22.22.22<br />
Peer LDP Ident: 172.16.1.9:0; Local LDP Ident 21.21.21.21:0<br />
TCP connection: 172.16.1.9.51621 &#8211; 21.21.21.21.646<br />
State: Oper; Msgs sent/rcvd: 210/213; Downstream<br />
Up time: 02:48:22<br />
LDP discovery sources:<br />
FastEthernet1/0, Src IP addr: 172.16.1.9<br />
Addresses bound to peer LDP Ident:<br />
172.16.1.9 24.24.24.24 172.16.1.10<br />
Peer LDP Ident: 26.26.26.26:0; Local LDP Ident 21.21.21.21:0<br />
TCP connection: 26.26.26.26.43548 &#8211; 21.21.21.21.646<br />
State: Oper; Msgs sent/rcvd: 118/119; Downstream<br />
Up time: 01:27:44<br />
LDP discovery sources:<br />
FastEthernet2/0, Src IP addr: 172.16.1.15<br />
Addresses bound to peer LDP Ident:<br />
172.16.1.15 26.26.26.26 172.16.1.13<br />
Peer LDP Ident: 23.23.23.23:0; Local LDP Ident 21.21.21.21:0<br />
TCP connection: 23.23.23.23.62234 &#8211; 21.21.21.21.646<br />
State: Oper; Msgs sent/rcvd: 28/28; Downstream<br />
Up time: 00:11:03<br />
LDP discovery sources:<br />
FastEthernet0/0, Src IP addr: 172.16.1.4<br />
Addresses bound to peer LDP Ident:<br />
172.16.1.4 23.23.23.23 172.16.1.6<br />
R21#sh run | inc ip cef<br />
ip cef<br />
R21#sh run | inc mpls ip<br />
R21#sh mpls interface<br />
Interface IP Tunnel Operational<br />
FastEthernet0/0 Yes (ldp) No Yes<br />
FastEthernet0/1 Yes (ldp) No Yes<br />
FastEthernet1/0 Yes (ldp) No Yes<br />
FastEthernet2/0 Yes (ldp) No Yes<br />
R21#sh mpls ldp disco<br />
Local LDP Identifier:<br />
21.21.21.21:0<br />
Discovery Sources:<br />
Interfaces:<br />
FastEthernet0/0 (ldp): xmit/recv<br />
LDP Id: 23.23.23.23:0<br />
FastEthernet0/1 (ldp): xmit/recv<br />
LDP Id: 22.22.22.22:0<br />
FastEthernet1/0 (ldp): xmit/recv<br />
LDP Id: 172.16.1.9:0; no host route<br />
FastEthernet2/0 (ldp): xmit/recv<br />
LDP Id: 26.26.26.26:0</div>
<p>&nbsp;</p>
<p>This is build from a lab in GNS3 which I will be doing some more posts on with hopefully a video when I get time.</p>
<p>&nbsp;</p>
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Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/mpls/mpls-ldp-troubleshooting/">MPLS LDP Troubleshooting</a></p>]]></content:encoded>
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		<item>
		<title>Headphones for Intentional Isolation</title>
		<link>http://feedproxy.google.com/~r/co/agXV/~3/7sh6Z2K_8cY/</link>
		<comments>http://www.rogerperkin.co.uk/ccie/index.php/humour/headphones-for-intentional-isolation/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 00:04:06 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[humour]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3153</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />You&#8217;ve all been there, you just want to get 30 minutes to focus and get a job done. All you can hear is people talking about football, the meeting they&#8217;ve just been to, whose going out with who etc etc. Open plan offices are great for colaboration but they do have their drawbacks with background [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/bose-noise-cancelling-headphones-for-ccie-study/"     class="crp_title">Bose Noise Cancelling Headphones for CCIE Study</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/ccie-study-plan-revised-track/"     class="crp_title">CCIE Study Plan &#8211; revised and back on track</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/ccie-study-tips/"     class="crp_title">CCIE Study Tips</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/gns3-tutorial/"     class="crp_title">GNS3 Tutorial &#8211; How to run INE&#8217;s CCIE&hellip;</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/thank-you-all-for-your-good-wishes/"     class="crp_title">Thank you all for your good wishes</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/humour/headphones-for-intentional-isolation/">Headphones for Intentional Isolation</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.rogerperkin.co.uk/ccie/wp-content/uploads/2013/04/headphones.png"><img class="size-full wp-image-3155 alignleft" alt="headphones for sound isolation" src="http://www.rogerperkin.co.uk/ccie/wp-content/uploads/2013/04/headphones.png" width="382" height="505" /></a>You&#8217;ve all been there, you just want to get 30 minutes to focus and get a job done. All you can hear is people talking about football, the meeting they&#8217;ve just been to, whose going out with who etc etc.</p>
<p>Open plan offices are great for colaboration but they do have their drawbacks with background noise.</p>
<p>I remember my first job in IT there was three of us who worked from the IT room which was behind a real door which we could shut and lock when we didn&#8217;t want to be disturbed. We could escape the office and the only way to contact us was with the phone.</p>
<p>Nowadays in the open plan office if somebody wants to come and speak to you they just come straight up to your desk, normally with a comedy &#8220;knock knock!&#8221; You have to stop what you are doing have the conversation and then re-focus on what you were doing.</p>
<p>A guy I used to work with had a system that if his tie was over his shoulder do not disturb him. It worked. It was understood in our office if Dave (not real name!) had his tie laid over his shoulder don&#8217;t speak to him. After an hour or so he would finish what he was working on and then make a coffee and adjust his tie.</p>
<p>I prefer the headphones solution. I own a pair of <a href="http://www.bose.co.uk/GB/en/home-and-personal-audio/headphones-and-headsets/acoustic-noise-cancelling-headphones/quietcomfort-15-headphones/" target="_blank">Bose QC15 noise cancelling headphones</a> which are awesome. They are the best pair of headphones I have ever owned and they really do cancel the noise. originally designed to be used on a plane they work equally well in a noisy office.</p>
<p>The funny thing is people just think you&#8217;re listening to music and still come over and do the &#8220;knock knock&#8221; on your desk.</p>
<p>When I have my headphones on this is my decision for &#8220;Intentional Isolation&#8221; I&#8217;ts not rude, it&#8217;s work<br />
&#8220;Respect the privacy zones of others&#8221;</p>
<p>This brings me to the amazing work of Designer Jason Franzen he has setup a site <a href="www.memorandoms.com" target="_blank" rel="nofollow">www.memorandoms.com</a> with the slogan. Fixing the world one MEMO at a time.</p>
<p>Looking through his memos the headphones one struck a chord with me, but there are many more on there and some which will resonate with you. You can support his project via another great website I came across <a href="http://www.kickstarter.com/projects/291480635/memo-randoms" target="_blank" rel="nofollow">http://www.kickstarter.com/projects/291480635/memo-randoms</a></p>
<p>The kickstarter project gives anyone with an idea the chance to launch it on this site and get support via people pledging money. You get the chance to own something that is brand new and just designed and the designer / inventor gets an injection of cash to get his idea off the ground</p>
<p>I might be getting me a set of these! <a href="http://www.kickstarter.com/projects/1975231304/engrain-tactile-keys?ref=search" rel="nofollow">http://www.kickstarter.com/projects/1975231304/engrain-tactile-keys?ref=search</a></p>
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Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/humour/headphones-for-intentional-isolation/">Headphones for Intentional Isolation</a></p>]]></content:encoded>
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		<item>
		<title>How to Shutdown Port Juniper EX4200</title>
		<link>http://feedproxy.google.com/~r/co/agXV/~3/16fAXeFmHS8/</link>
		<comments>http://www.rogerperkin.co.uk/ccie/index.php/juniper/how-to-shutdown-port-juniper-ex4200/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 12:24:59 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[Juniper]]></category>
		<category><![CDATA[EX4200]]></category>
		<category><![CDATA[Junos]]></category>
		<category><![CDATA[shutdown]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3147</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />This may seem like a simple post but I needed this info today quickly and had to google &#8220;How to Shutdown Port Juniper EX4200&#8243; The answer is very simple but not having much experience on the Juniper switches I was a bit stuck. In Cisco I would have just done a shut on the port, [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/embedded-event-manager-examples/"     class="crp_title">Embedded Event Manager Examples</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/show-ip-alias-sh-ip-alias/"     class="crp_title">show ip alias</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/switching/spanning-tree-root-guard/"     class="crp_title">Spanning Tree Root Guard</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/debug-condition-interface-cisco/"     class="crp_title">Debug Condition Interface &#8211; Cisco</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/juniper/juniper-ex4200-usb-software-upgrade/"     class="crp_title">Juniper EX4200 USB Software Upgrade</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/juniper/how-to-shutdown-port-juniper-ex4200/">How to Shutdown Port Juniper EX4200</a></p>]]></description>
				<content:encoded><![CDATA[<p>This may seem like a simple post but I needed this info today quickly and had to google</p>
<p>&#8220;How to Shutdown Port Juniper EX4200&#8243;</p>
<p>The answer is very simple but not having much experience on the Juniper switches I was a bit stuck. In Cisco I would have just done a shut on the port, in Junos you have to set the port to a disable state and then commit the config, like this</p>
<div id='stb-box-7137' class='stb-black_box' >{master:0}[edit]<br />
roger@Switch1# set interfaces ge-5/0/42 disable </div>
<p>Then you have to commit the change</p>
<div id='stb-box-8929' class='stb-black_box' >{master:0}[edit]<br />
roger@Switch1# commit<br />
configuration check succeeds<br />
fpc1:<br />
commit complete<br />
fpc2:<br />
commit complete<br />
fpc4:<br />
commit complete<br />
fpc5:<br />
commit complete</div>
<p>To enable the port you then have to delete this command</p>
<div id='stb-box-277' class='stb-black_box' >{master:0}[edit]<br />
perkinr@Switch1# delete interfaces ge-5/0/42 disable </div>
<p>You could have used the GUI but I still prefer the CLI</p>
<div id='stb-box-3505' class='stb-black_box' ><strong>Cisco</strong><br />
conf t<br />
Int Gi1/0/1 shut<br />
no shut </div>
<div id='stb-box-965' class='stb-black_box' ><strong>Juniper</strong><br />
config<br />
set interfaces ge-5/0/42 disable<br />
commit<br />
delete interfaces ge-5/0/42 disable<br />
commit </div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/embedded-event-manager-examples/"     class="crp_title">Embedded Event Manager Examples</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/show-ip-alias-sh-ip-alias/"     class="crp_title">show ip alias</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/switching/spanning-tree-root-guard/"     class="crp_title">Spanning Tree Root Guard</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/debug-condition-interface-cisco/"     class="crp_title">Debug Condition Interface &#8211; Cisco</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/juniper/juniper-ex4200-usb-software-upgrade/"     class="crp_title">Juniper EX4200 USB Software Upgrade</a></li></ul></div><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/juniper/how-to-shutdown-port-juniper-ex4200/">How to Shutdown Port Juniper EX4200</a></p>]]></content:encoded>
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		<title>How much sleep do you need before the CCIE Lab Exam?</title>
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		<pubDate>Fri, 22 Mar 2013 11:59:53 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[CCIE Lab]]></category>
		<category><![CDATA[CCIE]]></category>
		<category><![CDATA[ccie blog]]></category>
		<category><![CDATA[ccie lab exam]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3103</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />How much sleep do you need is a question I have never actually got an answer to. This question has become very important at this point in my life as I am studying for one of the hardest certifications in IT the ccie lab exam. The exam itself is 8 hours long so I will [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-exam-date-booked-brussels-2013/"     class="crp_title">CCIE Lab Exam date booked &#8211; Brussels 2013</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/travel-arrangements-for-ccie-lab-brussels/"     class="crp_title">Travel arrangements for CCIE Lab Brussels</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/ccie-certification-is-it-worth-it/"     class="crp_title">CCIE Certification &#8211; Is it worth it?</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-ccie/"     class="crp_title">What is a CCIE? How to become a CCIE</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/reduce-neck-pain-during-ccie-study/"     class="crp_title">How to Reduce Neck Pain during CCIE study</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/how-much-sleep-do-you-need-before-the-ccie-lab-exam/">How much sleep do you need before the CCIE Lab Exam?</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.rogerperkin.co.uk/ccie/wp-content/uploads/2013/03/how-much-sleep-before-ccie-lab-exam.jpg"><img class="size-full wp-image-3111 alignleft" alt="how much sleep before ccie lab exam" src="http://www.rogerperkin.co.uk/ccie/wp-content/uploads/2013/03/how-much-sleep-before-ccie-lab-exam.jpg" width="276" height="183" /></a>How much sleep do you need is a question I have never actually got an answer to. This question has become very important at this point in my life as I am studying for one of the hardest certifications in IT the ccie lab exam.<br />
The exam itself is 8 hours long so I will need to be awake and alert for the duration. As the exam date gets closer I am putting more and more time into studying and buring the midnight oil. Not getting to bed before 1am most nights.<br />
Now my question is where is the point between getting enough sleep to function and utilising my study time to the max. So firstly the big question is;</p>
<h2>How much sleep do you need a night?</h2>
<p>Taken from a study by Time Magazine, full article <a href="http://www.time.com/time/health/article/0,8599,1812420,00.html" target="_blank">here</a>.</p>
<p>Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don&#8217;t live quite as long.</p>
<h2>How much sleep is healthy?</h2>
<p>This brings us onto the topic of how much sleep is healthy? i.e are you affecting your health by not getting enough sleep? There does not seem to be as much research about this as it seems to be all relative you as a person and what works for you.</p>
<p>Napping</p>
<p>This brings me to my final bit of research and that was to discover that something I have been doing for many years is actually very good for you and is probably the way to go! This article here says that a 20 minute nap during the day is very benefical and is something everyone should be doing.</p>
<p>I would be very interested to hear from not only anybody who is studying for an exam and struggling between getting enough sleep and doing ennough studying. But also anyone with any tips on how to sleep better. Please reply in the comments below.<br />
How much sleep do you need?</p>
<p>&nbsp;</p>
<div></div>
<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-lab-exam-date-booked-brussels-2013/"     class="crp_title">CCIE Lab Exam date booked &#8211; Brussels 2013</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/travel-arrangements-for-ccie-lab-brussels/"     class="crp_title">Travel arrangements for CCIE Lab Brussels</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/ccie-certification-is-it-worth-it/"     class="crp_title">CCIE Certification &#8211; Is it worth it?</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/ccie-ccie/"     class="crp_title">What is a CCIE? How to become a CCIE</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/study-plan/reduce-neck-pain-during-ccie-study/"     class="crp_title">How to Reduce Neck Pain during CCIE study</a></li></ul></div><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/how-much-sleep-do-you-need-before-the-ccie-lab-exam/">How much sleep do you need before the CCIE Lab Exam?</a></p>]]></content:encoded>
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		<title>%ASA-4-313004: Denied ICMP type=0, no matching session</title>
		<link>http://feedproxy.google.com/~r/co/agXV/~3/lIoLoQ6nINc/</link>
		<comments>http://www.rogerperkin.co.uk/ccie/index.php/ccie-security/asa-4-313004-denied-icmp-type0-no-matching-session/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 09:16:29 +0000</pubDate>
		<dc:creator>Roger Perkin</dc:creator>
				<category><![CDATA[CCIE Security]]></category>
		<category><![CDATA[asa5505]]></category>
		<category><![CDATA[asymmetric routing]]></category>
		<category><![CDATA[ccie security]]></category>
		<category><![CDATA[vpn]]></category>

		<guid isPermaLink="false">http://www.rogerperkin.co.uk/ccie/?p=3107</guid>
		<description><![CDATA[<p>Roger's <a href="http://www.rogerperkin.co.uk/ccie/">CCIE</a> Blog - Tracking the journey towards getting the ultimate Cisco Certification. The Routing & Switching Lab Exam<br />Whilst configuring an ASA5505 for a remote access VPN solution I hit this error which had me scratching my head for a while. %ASA-4-313004: Denied ICMP type=0, from laddr 172.16.24.2 on interface external to 192.168.1.49: no matching session %ASA-4-313004: Denied ICMP type=0, no matching session 172.16.24.0/24 is the Client VPN pool 192.168.1.0/24 is the internal [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/eem-2/eem-script-to-monitor-routing-table/"     class="crp_title">EEM script to monitor routing table</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/show-ip-alias-sh-ip-alias/"     class="crp_title">show ip alias</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-lab/tcl-script-ping-test/"     class="crp_title">TCL Script &#8211; Ping Test</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/mpls/mpls-ldp-troubleshooting/"     class="crp_title">MPLS LDP Troubleshooting</a></li><li><a href="http://www.rogerperkin.co.uk/ccie/index.php/security/zone-based-firewall/"     class="crp_title">Zone Based Firewall</a></li></ul></div><br /><br /><br /></p><p>Post taken from <a href="http://www.rogerperkin.co.uk/ccie">CCIE</a>

Original post <a href="http://www.rogerperkin.co.uk/ccie/index.php/ccie-security/asa-4-313004-denied-icmp-type0-no-matching-session/">%ASA-4-313004: Denied ICMP type=0, no matching session</a></p>]]></description>
				<content:encoded><![CDATA[<p>Whilst configuring an ASA5505 for a remote access VPN solution I hit this error which had me scratching my head for a while.</p>
<p>%ASA-4-313004: Denied ICMP type=0, from laddr 172.16.24.2 on interface external to 192.168.1.49: no matching session</p>
<p>%ASA-4-313004: Denied ICMP type=0, no matching session</p>
<p>172.16.24.0/24 is the Client VPN pool</p>
<p>192.168.1.0/24 is the internal server pool</p>
<p>After googling the error and going through the cisco documentation it relates to asymmetric routing. This had me scratching my head even more.</p>
<p>Then I discovered that in the network I was working on there are multiple firewalls and the server is trying to reply to the ping out of a different firewall. So the ping comes in through the ASA550 onto the server and then the server is going back out of it&#8217;s default gateway which is another firewall.</p>
<p>The solution is to fix the asymmetric routing: This can be done one of two ways</p>
<p>1: Change the default gateway on the server to be the VPN firewall. The issue with this is you will have to configure that firewall to allow internet access for that server.</p>
<p>2: On the default gateway of the server (router or firewall) add a route to point the traffic for the 172.16.24.0 towards the ASA providing the VPN.</p>
<p>Easy when you know the answer.</p>
<p>Roger</p>
<p>&nbsp;</p>
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