Academy of Exercise Studies is delighted to be building on its success, bringing powerful Fitness Industry Education and Mentoring to Northern Ireland. We will work closely with Newtownabbey Borough Council, bringing passion, a wealth of experience and exceptional standard of … Continue reading →

 Academy of Exercise Studies is pleased to announce that it will strengthen its offering of Fitness Education courses by working in partnership with Catch22 – a local charity with a national reach who uses health and fitness training as one of … Continue reading →

Physiotherapists and Personal Trainers have had a mixed relationship over the years.  Traditionally Physiotherapists have worked with individuals and groups that require functional rehabilitation, Personal Trainers however have worked with healthy individuals that are working towards specific fitness goals. This … Continue reading →

Every magazine you see on the supermarket or newsagent shelf, whether they are weekly or monthly publications, fashion, fitness or gossip magazines all contain article after article on the latest fitness craze, how to drop a stone in a week … Continue reading →

Training provider Academy of Exercise Studies (AES) has become the first UK company to add Indo Board courses to its offering. Indo Board is a balance trainer that was created by American surfer Hunter Joslin in the 1980s. The Indo … Continue reading →

The food we eat has a critical role in how the Mind and Body work. Certain foods cause more stress while others relax the body and spirit. Stress is the body’s reaction to change.  It requires a physical, mental or … Continue reading →

This was yesterday’s Daily Express headline which caught my eye. Not that I want to be confessing  to reading yesterdays news or perhaps the Daily Express, but I suppose that it’s better than a News of the World  confession at … Continue reading →

It’s Summer time – apparently, and time to come out of our Winter caves. I love the Summer and the longer lighter evenings.  It makes it even harder though to do that stop off at the gym on the way … Continue reading →

Academy of Exercise Studies invites you to spend the afternoon with Hunter Joslin, professional surfer and inventor of Indo Board Balance Trainer. Hunter will visit our River Park Leisure Centre Venue in Winchester on Wednesday 29th June from 2pm. The … Continue reading →