Weight Loss

Article Jul 25, 2017

Want to fast-track your summer silhouette? Supercharge your daily diet with some clever nutritional upgrades

5:2 diet inspiration

sian — Wed, 26 Jun 2013 16:38:40 +0000

Article Jun 26, 2017

Want to try out the 5:2 diet this summer? Here's a whole heap of yummy low-calorie recipes to get you through the fasting days!

How to lose fat

louise — Wed, 24 Jul 2013 15:49:05 +0000

Feature Jun 26, 2017

Want to up your fat-burn potential? Try these top tips...

Gym workouts for women

amanda — Fri, 10 Jan 2014 17:21:03 +0000

Feature Jun 26, 2017

Give your gym workout an upgrade and watch the results pour in...

Cankles be gone

sian — Thu, 12 Sep 2013 08:51:16 +0000

Article Jun 22, 2017

Get rid of those pesky cankles with this simple yet effective exercise

Low cal snacks

ellie — Tue, 25 Apr 2017 10:55:01 +0000

Article May 1, 2017

Eat well on the go with these nutritious low cal snacks

How to get a flat stomach

sian — Wed, 03 Oct 2012 15:20:50 +0000

Feature Apr 27, 2017

Can't get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach

Running tips for women

amanda — Fri, 16 Nov 2012 10:20:53 +0000

Article Apr 25, 2017

Ace your next race with these top tips

Smoothie recipes

amanda — Fri, 12 Jul 2013 14:06:09 +0000

Feature Apr 21, 2017

Give your metabolism a healthy kickstart with a nutritious smoothie

How to tone up your back

amanda — Tue, 04 Feb 2014 17:48:34 +0000

Feature Apr 21, 2017

Say goodbye to annoying back fat...

Sophie Raworth's diet

EveB — Thu, 13 Apr 2017 15:51:06 +0000

Celebrity Diets

Article Apr 13, 2017

The super-fit newsreader and runner reveals the diet that keeps her fuelled for action

Burn fat as you eat!

sarah — Tue, 27 Aug 2013 11:33:07 +0000

Article Apr 13, 2017

Want to trim down for summer? There are plenty of foods you can eat that won't pile on the pounds

7-day Look Great Naked Diet

ellie — Tue, 30 Aug 2016 14:44:00 +0000

Article Apr 11, 2017

Eat smarter to feel more confident in your skin

‘How I regained my health after bikini competitions’

ellie — Mon, 27 Feb 2017 12:46:40 +0000

Feature Feb 27, 2017

After getting in the best shape of my life, I didn't know what to do next...

Slim down in 7 days! with this fat loss diet

ellie — Tue, 18 Oct 2016 11:08:12 +0000

Article Oct 18, 2016

One week is all it take to get your diet on track

Time for tea

ellie — Wed, 05 Oct 2016 09:39:57 +0000

Weight Loss Tips

Article Oct 5, 2016

The humble cuppa is spilling over with health benefits. Here’s what science has to say about the nation’s favourite beverage

The no-hunger diet

ellie — Mon, 03 Oct 2016 11:10:36 +0000

Article Oct 3, 2016

Conquer your cravings, feel full – and lose weight for good!

The 2 week belly blasting diet

ellie — Fri, 09 Sep 2016 09:49:29 +0000

Weight Loss Tips

Article Sep 9, 2016

Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight

Healthy Bites

ellie — Tue, 06 Sep 2016 10:36:49 +0000

Healthy Eating Recipes

Article Sep 6, 2016

Want to fill your trolley without filling out? It is possible, says Amanda Khouv

Get your FREE Body Plan Guide

ellie — Fri, 01 Jul 2016 12:05:37 +0000

Article Aug 21, 2016

Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now.

Swing into action

EveB — Wed, 17 Aug 2016 16:07:57 +0000

Article Aug 17, 2016

Take one piece of equipment, have one goal and liberate your body!

Eat cake and lose weight

ellie — Mon, 15 Aug 2016 10:00:00 +0000

Article Aug 15, 2016

Cultivating mindfulness means that no food is off-limits

The Ultimate Detox Foods

ellie — Wed, 10 Aug 2016 11:51:47 +0000

Article Aug 10, 2016

Want to get clean and lean? Then make sure you include these super-cleansing foods in your diet

The kettle bell swing

ellie — Mon, 08 Aug 2016 10:32:00 +0000

Workout Routines

Article Aug 8, 2016

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts

Top tips to burn more fat

ellie — Fri, 05 Aug 2016 09:59:37 +0000

Exercise for Weight Loss

Article Aug 5, 2016

Want to get into shape this summer and blast that fat? With some simple changes to fitness programme you can get results, fast

Get £10 OFF our 12-Week Body Plan!

ellie — Thu, 28 Jul 2016 12:14:59 +0000

Feature Jul 28, 2016

Your summer body just got a whole lot closer with our epic Body Plan

Slim down in 7 days

ellie — Mon, 25 Jul 2016 16:27:52 +0000

Article Jul 25, 2016

Lose weight fast with this quick and easy 7 day diet

Heatwave SALE!

ellie — Tue, 19 Jul 2016 09:45:04 +0000

Article Jul 19, 2016

We're giving you £10 off our body plan to celebrate the heatwave!

Eat to the beat

ellie — Tue, 12 Jul 2016 11:57:36 +0000

Article Jul 12, 2016

Eating to your body's rhythm could be the ultimate secret to easy weight loss

Get £10 OFF our Bikini Body Plan!

ellie — Wed, 01 Jun 2016 13:15:33 +0000

Article Jun 1, 2016

Your bikini body just got a whole lot closer with our epic Body Plan

How much should I weigh?

ellie — Wed, 01 Jun 2016 11:09:44 +0000

Feature Jun 1, 2016

Confused about your weight? Read this article to see where you're going wrong!

How to get rid of cellulite

amanda — Thu, 11 Jul 2013 11:47:20 +0000

Feature May 11, 2016

Win the battle against cellulite with our top tips

Healthy lunch ideas

louise — Wed, 05 Dec 2012 20:57:11 +0000

News

Article May 11, 2016

Need some lunch inspo? Healthy midday eating is a doddle with our easy-to-prepare lunches...

Bloated stomach solutions

sian — Fri, 26 Jul 2013 11:48:25 +0000

Healthy Eating Tips

Article May 11, 2016

Stop the bloat with these slimming strategies

Sweet potato recipe

amanda — Fri, 31 Jan 2014 12:21:26 +0000

Feature May 11, 2016

Try this easy soup recipe for an alternative way to enjoy sweet potato

Lose weight fast

sian — Tue, 02 Jul 2013 15:23:06 +0000

Healthy Eating Tips

Article May 11, 2016

Slim down fast with these top fat loss tips from H&F magazine

Why can't I lose weight?

ellie — Mon, 09 May 2016 10:54:57 +0000

Weight Loss Tips

Article May 9, 2016

If the scales won’t budge, these four common weight-loss saboteurs could be to blame. We help you outsmart them for good

5 things NOT to do at the gym

sian — Tue, 04 Sep 2012 14:36:45 +0000

Article Apr 29, 2016

Avoid the most common mistakes when you exercise and see your results double.

Tone up in 10 minutes

maxa — Fri, 06 Jan 2012 17:05:53 +0000

Article Apr 29, 2016

Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets.

Protein shakes for women

amanda — Wed, 07 May 2014 22:30:05 +0000