tag:blogger.com,1999:blog-7869311176129572208Mon, 09 May 2016 10:23:55 +0000BodyLifeRaces & TravelRecipesMindRaces & EventsDiet & NutritionOpinionLinks We LoveProfilesFood SpotlightFitnessMy StoryThe Unogwaja ChallengeHealthy EatingHealthWorkoutsRace ReviewsHealth NewsAthletesDiet TrendsRelationshipsSelf ImprovementThought PiecesGearFitness TrendsDiet + NutritionHealth TrendsRacesFeaturedFamily & FriendsNutritionOpinionsQualifyingRaces + EventsRaces + TravelReal FoodRecipeViewsHarnessing the potential locked inside your body and mind, leads you to your best life. We show you how.http://www.thetreatylife.co.za/noreply@blogger.com (Zissy Lewin)Blogger587125tag:blogger.com,1999:blog-7869311176129572208.post-3907022551351892174Fri, 19 Feb 2016 12:28:00 +00002016-02-19T14:34:13.558+02:00Links We LoveMind Little gems from around the web 1. Exercise is good for you, not only your body but your mind, more specifically your brain. Regular exercise changes the structure and functions of the brain and can increase brain volume whilst decreasing the number of age related holes in the brains grey and white matter. Scientists have taken that knowledge and looked at three different types of http://www.thetreatylife.co.za/2016/02/9-things-to-know-this-week.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-2901827384652502001Thu, 18 Feb 2016 08:25:00 +00002016-02-18T10:25:09.283+02:00BodyRecipes We wanted to make a dessert that was sweet without adding any refined sugar. Inspired by the classic pairing of peanut butter and jam, these mini tarts are the dressed up dessert version of a sandwich classic. Using fresh dates, no-sugar-added peanut butter and fresh grapes, these peanut butter and grape tarts are naturally sweet and satisfying. Click here to get the full recipe and http://www.thetreatylife.co.za/2016/02/peanut-butter-grape-tarts.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-8730022991663576098Wed, 17 Feb 2016 05:36:00 +00002016-02-17T07:36:15.864+02:00MindRelationshipsSelf Improvement They say 90% of the time we function on autopilot. In other words, we are not consciously thinking about what we are doing or why we are doing those things. They have become habitual. Think about when you brush your teeth or your morning routine each day when you wake up. The route you drive to or from home and work each day. Have there been times when you can’t remember how youhttp://www.thetreatylife.co.za/2016/02/on-being-mindful.htmlnoreply@blogger.com (Paula Quinsee)0tag:blogger.com,1999:blog-7869311176129572208.post-3468409132186681983Tue, 16 Feb 2016 13:12:00 +00002016-02-16T15:12:12.983+02:00LifeRaces & EventsRaces & Travel Get your racing kit out and sign up for one of these 5 races happening around South Africa this week   1. Hollard Daredevil Run Friday, 19 February Location: Various locations throughout SA   Forget debates on whether it’s ok to run without a shirt, this Friday thousands of Daredevils will toss their shirts and pants and run 5km in peak traffic in nothing but bright purple speedos.http://www.thetreatylife.co.za/2016/02/5-races-this-week-south-africa.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-7463481107948085764Mon, 15 Feb 2016 09:49:00 +00002016-02-15T14:19:32.917+02:00BodyDiet & NutritionDiet Trends FEATURED POST  Want to detox? Drink Juice. Want to get in more vitamins and minerals?? Juice. Want to shed weight? Juice. Want more energy? Juice. But not any juice, it must be ccold-pressed juice, raw and preferably organic.  Cold what?Cold-pressed juice refers to the way juice is extracted from fruits and vegCLICK TO TWEETTraditional methods use fast-spinning blades to tear http://www.thetreatylife.co.za/2016/02/cold-pressed-juice-south-africa.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-1977158146569907519Mon, 08 Feb 2016 06:00:00 +00002016-02-15T11:40:30.211+02:00LifeRaces & EventsRaces & Travel Qualifiers and seeding events help ensure that participants are physically ready to go the distance and they also serve to place participants into starting categories to ensure a smooth and safe event. These are the official seeding and qualifying races for February 2016 for the Two Oceans Marathon, The Comrades Marathon and the Cape Town Cycle Tour Comrades and Two Oceans Qualifiers http://www.thetreatylife.co.za/2016/02/february-2016-qualifiers-and-seeding.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-992276929277591657Tue, 02 Feb 2016 07:34:00 +00002016-02-02T09:34:27.487+02:00LifeRaces & EventsRaces & Travel Get your racing kit out and sign up for one of these races 1. The Sasol Marathon, Half Marathon, 10km and Fun Run Saturday, 6 February 2016 Location: DP de Villiers Stadium, HF Verwoerd Street, Sasolburg Both a Comrades and Two Oceans Qualifier, the Sasol Marathon takes runners through the residential, industrial and commercial precincts of Sasolburg. The marathon is a double http://www.thetreatylife.co.za/2016/02/5-things-to-do-this-week-1-7-february.htmlnoreply@blogger.com (Feige Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-8401121525410780693Tue, 15 Dec 2015 07:25:00 +00002016-01-21T13:32:08.113+02:00LifeRaces & Travel 5 races that will get you outdoors and moving this weekend... 1. 31st Annual Wobblers and Wigglers Hat Race                    Wednesday, 16 December Location: Pirates Club, Braeside Road, Greenside Just under 8km, this race is known for the crazy hats runners wear and the one water stop that includes beer. Don’t come without a hat (instant disqualification). All proceeds go to http://www.thetreatylife.co.za/2015/12/this-weekends-races_15.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-2822393502007592134Sun, 13 Dec 2015 08:00:00 +00002016-01-21T14:32:09.906+02:00FeaturedLifeRace ReviewsRaces & Travel Everything you need to know about doing the Coronation Double Century Cycle Race This year entries for the Coronation Double Century 202km road cycle race sold out in 13 minutes making it is pretty obvious that the DC is a must do on the cycling calendar! Date: 21 November 2015 Location: Swellendam High School Events: 202km Road Cycle (Team of 6-12) Start Time: From 05:http://www.thetreatylife.co.za/2015/12/coronation-double-century-race-review.htmlnoreply@blogger.com (Tarryn Povey)0tag:blogger.com,1999:blog-7869311176129572208.post-1832503810695506510Fri, 11 Dec 2015 15:32:00 +00002016-01-17T15:12:02.282+02:00Links We LoveMindOpinion 1. Climate change is a hot topic, but Ivo Vector believes that most of the hype isn’t backed by facts.In his latest column he debunks 13 climate change myths by going through the 13 images in the “13 devastating photos to show your friend who doesn't believe in climate change” article which has been circulating widely. It’s a lengthy read, but worthwhile as it opens you up to the facts http://www.thetreatylife.co.za/2015/12/what-to-read-this-week-111215.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-1210808302381384944Thu, 10 Dec 2015 07:22:00 +00002016-01-21T13:43:46.034+02:00BodyDiet & NutritionFeaturedHealthy Eating As the temperatures rise you’ll find that your energy levels seem to dip. That’s because your body starts working harder to keep you cooler. More blood is sent to your skin away from your muscles resulting in a lethargic feeling. Your skin also sends messages to your brain which trigger sweating, using up more water and making you feel thirstier and more dehydrated. The Solution http://www.thetreatylife.co.za/2015/12/how-to-keep-cool-hydrated-and-energized.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-1752177300373939811Mon, 07 Dec 2015 07:37:00 +00002016-01-21T14:32:25.611+02:00LifeRaces & EventsRaces & Travel 1. Cape Agulhas MTB Classic                    Saturday, 12 December Location: Struisbaai, Overberg This race takes place 2 hours from Cape Town in the Southern most region of Africa. The scenic region is where the Atlantic and Indian Oceans meet. There are 4 distance on offer – 72km, 45km, 35km and 10km. (Entries open) More information 2. Salomon City Trail Run http://www.thetreatylife.co.za/2015/12/this-weekends-races.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-7641232126364862341Fri, 04 Dec 2015 13:23:00 +00002016-01-17T15:12:39.588+02:00Links We LoveMindOpinion 1. Tuesday was December 1, World Aids Day. Sub-Saharan Africa is the region worst affected by HIV/Aids. According to the mid-year population statistics released by Stats South Africa this year, there are an estimated 5.51 million people living with HIV/AIDS in South Africa, which means that 10.2% of the population is HIV positive. Whilst, with the right care and medication HIV can be managedhttp://www.thetreatylife.co.za/2015/12/what-to-read-this-week-41215.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-9120124056042151749Thu, 03 Dec 2015 04:55:00 +00002016-01-21T14:32:56.490+02:00BodyDiet & NutritionFood Spotlight Fruit-Bowl Fruit Flakes are tiny little flakes of dried apple and fruit purees.  They come in plain (in strawberry flavour) as well as coated in yogurt (strawberry, raspberry and blackcurrant flavours). Fruit Bowl flakes come in handy single serve packets (20g regular and 25g yogurt coated). Fruit Bowl directs their products towards kids, with the aim of providing parents with http://www.thetreatylife.co.za/2015/12/taste-test-fruit-bowl-fruit-flakes.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-7517477807662958512Tue, 01 Dec 2015 11:45:00 +00002016-01-24T12:06:37.445+02:00BodyRecipes FEATURED POST Remember the Cashew cookie dough ice cream we made a few weeks ago? Well we took it and instead of churning it, poured into in to ice lolly moulds.  And, they worked! So if lollies are more your thing than ice cream, then these will hit the sweet spot..  Raw |Vegan | Gluten Free | Dairy Free | Wheat Free Special Equipment Needed: Ice Lolly Mould  Ingredients http://www.thetreatylife.co.za/2015/12/coconut-cookie-dough-lollies.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-5737407170684066923Mon, 30 Nov 2015 06:00:00 +00002016-01-21T14:33:06.017+02:00LifeRaces & EventsRaces & Travel 1. Community Chest Twilight Team Run                    Tuesday, 1 December Location: Darling Street (Outside City Hall), Durban An iconic charity event, the Community Chest Twillight Team Run is in its 33rd year. This year’s theme is “Uniting the City for Charity” with the goal of increasing commitments to serving the community. Get dressed up for a great cause (all funds raised go http://www.thetreatylife.co.za/2015/11/this-weekends-races_30.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-8722663588408641147Sun, 29 Nov 2015 10:38:00 +00002016-01-17T15:13:51.016+02:00Links We LoveMindOpinion 1. New research is showing that gut microbes may be what influence your hunger center and lets you know when you’re full [Tech Times]  2. “It’s probably best if you spend your life standing around trying not to work toohard while perfecting a diet low in everything”, a humorous take on everything that’s killing you [Outside Online] 3. Seeker stories by Saucony asks runners one http://www.thetreatylife.co.za/2015/11/links-we-love-291115.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-271839501920459860Thu, 26 Nov 2015 10:54:00 +00002016-01-21T14:33:13.486+02:00LifeRace ReviewsRaces & Travel 50,235 runners representing 125 countries. 10 000 event volunteers. Over 1 million spectators along the route. 655 million households worldwide receiving the broadcast. The TCS New York City Marathon, the world’s largest marathon is not your average marathon. In fact the only thing it likely has in common with any other marathon you may do is that you need to cover 42.2km (26.2 miles) tohttp://www.thetreatylife.co.za/2015/11/The-New-York-Marathon-2015.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-3893222037789226683Wed, 25 Nov 2015 11:48:00 +00002016-04-12T19:20:28.177+02:00BodyRecipes Gluten Free | Grain Free | Nut Free | Vegetarian (dairy) A Middle Eastern inspired salad, packed with flavour and nutrients. Adapted from Green Kitchen Stories Ingredients Serves 2 2 Eggplants 2 Tablespoons olive oil, divided 1 teaspoon cumin ¼ teaspoon black pepper ¼ teaspoon salt 1 can chickpeas, drained and rinsed 2 tomatoes ½ cup fresh parsley, packed 2 http://www.thetreatylife.co.za/2015/11/chickpea-and-zaatar-salad.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-8662525847181674775Tue, 24 Nov 2015 10:44:00 +00002016-01-17T15:14:39.578+02:00BodyFitnessGear The Virtuosity Speed Skipping Rope In the quest to exercise daily, despite the countless options to be active there are almost as many excuses. I don’t have a gym contract. I can’t afford a gym contract. I can’t afford gym equipment. I have nowhere to fit gym equipment in my home. I can’t run. I can’t run by myself. I can’t run in the dark. I don’t know how. I can’t train on my ownhttp://www.thetreatylife.co.za/2015/11/virtuosity-skipping-rope.htmlnoreply@blogger.com (Feige Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-4969785016111464571Mon, 23 Nov 2015 06:30:00 +00002016-01-21T14:33:20.996+02:00LifeRaces & EventsRaces & Travel 1. Funky Fool Moon Run Thursday, 26 November Location: Crusaders Club, Blue Lagoon, KZN The makers of those bright, colourful and funky athletic bottoms – Funky Pants is hosting an 8km Fun Run. It’s a flat route along the Umgeni Riverside Promenade and Beach Promenade. Wear your funky pants, run and then enjoy the band and DJ at the Crusaders Club after (Entries open) More http://www.thetreatylife.co.za/2015/11/this-weekends-races_23.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-7838151054014235525Fri, 20 Nov 2015 14:49:00 +00002016-01-17T15:23:25.262+02:00Links We LoveMindOpinion 1. As urban populations grow and more and more people are opting for alternate transport methods like cycling, there’s a growing need for small, portable bikes. We have just seen the idea of using cycling as transportation instead of cars with the introduction of new cycling lanes in the Sandton CBD as part of the Eco Mobility Campaign. Most portable bikes are actually heavier than http://www.thetreatylife.co.za/2015/11/9-things-to-know-this-week-201115.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-2862919215833137857Wed, 18 Nov 2015 12:36:00 +00002016-01-17T15:23:33.627+02:00BodyRecipes The minute we tasted the new Nakd Nibbles we knew we had to get them into an ice cream. These soft Itty bitty pieces of nuts and fruit have the same consistency as cookie dough, but are so much better for you! This ice-cream is full of coconut flavour and the nibbles stay soft, cookie dough like and chewy even once frozen.  Raw |Vegan | Gluten Free | Dairy Free | Wheat Free Special http://www.thetreatylife.co.za/2015/11/cashew-coconut-cookie-dough-ice-cream.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-3581203636787713083Mon, 16 Nov 2015 06:00:00 +00002016-01-21T14:34:32.239+02:00LifeRaces & EventsRaces & Travel 1. PPA One Tonner 163km Wednesday, 18 November Location: Stellenbosch High School, Western Cape The PPA One Tonner is a seeding event for the Cape Town Cycle Tour. The 163km route is a tough ride which includes 2 steep climbs. There are cut-offs along the route, so time management is crucial. (Entries open) More information 2. Ficksburg Cherry Race 23km Saturday, 21 http://www.thetreatylife.co.za/2015/11/this-weeks-races.htmlnoreply@blogger.com (Zissy Lewin)0tag:blogger.com,1999:blog-7869311176129572208.post-3992956130263080941Fri, 13 Nov 2015 16:12:00 +00002016-01-17T15:23:47.861+02:00Links We LoveMindOpinion 1. 3 knife techniques to cut vegetables perfectly every time [Mind Body Green] 2. The Redbull LionHeart takes place on December 6th and will see top trail runners compete in this unique event. Coming back to defend his title is AJ Caltiz who lists this race as his favourite [Runner’s World] 3. Not everyone springs out of bed every morning, not even professional athletes. They do http://www.thetreatylife.co.za/2015/11/what-to-read-this-week-131115.htmlnoreply@blogger.com (Zissy Lewin)0