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	<title>Wheels of Wisdom cycling podcast</title>
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	<description>I head off on two wheels to talk to interesting people about interesting things, starting with author Craig Sterling and gastronomic adventurer The Hungry Cyclist</description>
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	<itunes:explicit>no</itunes:explicit><copyright>Wheels of Wisdom 2013+</copyright><itunes:image href="http://wheelsofwisdom.files.wordpress.com/2013/06/editedbw1400x.jpg"/><itunes:keywords>interviews,cycling,thehungrycyclist,hungrycyclist,craigsterling,bicycles,cycle</itunes:keywords><itunes:summary>I head off on two wheels to talk to interesting people about interesting things, starting with author Craig Sterling and gastronomic adventurer The Hungry Cyclist</itunes:summary><itunes:subtitle>Wheels of Wisdom cycling podcst</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor"/></itunes:category><itunes:author>Wheels of Wisdom</itunes:author><itunes:owner><itunes:email>christophercolby@gmail.com</itunes:email><itunes:name>Wheels of Wisdom</itunes:name></itunes:owner><item>
		<title>Marathon World Record Attempt – Wheels of Wisdom Podcast</title>
		<link>https://wheelsofwisdom.co.uk/2014/06/23/marathon-world-record-attempt-wheels-of-wisdom-podcast/</link>
					<comments>https://wheelsofwisdom.co.uk/2014/06/23/marathon-world-record-attempt-wheels-of-wisdom-podcast/#comments</comments>
		
		
		<pubDate>Mon, 23 Jun 2014 17:28:38 +0000</pubDate>
				<category><![CDATA[challenges]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://wheelsofwisdom.co.uk/?p=211</guid>

					<description><![CDATA[We head to Richmond Park after receiving a challenge to break the world marathon record. Will we break it or even just make it round? Listen to find out&#8230; For &#8230; <a href="https://wheelsofwisdom.co.uk/2014/06/23/marathon-world-record-attempt-wheels-of-wisdom-podcast/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><a href="https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg"><img data-attachment-id="212" data-permalink="https://wheelsofwisdom.co.uk/2014/06/23/marathon-world-record-attempt-wheels-of-wisdom-podcast/marathon/" data-orig-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg" data-orig-size="1800,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="World marathon record attempt" data-image-description="&lt;p&gt;If only&amp;#8230;&lt;/p&gt;
" data-image-caption="" data-large-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg?w=547" class="alignright wp-image-212 size-large" src="https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg?w=547&#038;h=364" alt="World marathon record attempt" width="547" height="364" srcset="https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg?w=547 547w, https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg?w=1094 1094w, https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg?w=150 150w, https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg?w=300 300w, https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg?w=768 768w, https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg?w=1024 1024w" sizes="(max-width: 547px) 100vw, 547px" /></a>We head to Richmond Park after receiving a challenge to break the world marathon record. Will we break it or even just make it round? Listen to find out&#8230;</p>
<p>For more visit <a href="http://www.wheelsofwisdom.co.uk" rel="nofollow">http://www.wheelsofwisdom.co.uk</a>.</p>
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			<slash:comments>1</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">211</post-id>
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			<media:title type="html">chriscolby</media:title>
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		<media:content medium="image" url="https://wheelsofwisdom.co.uk/wp-content/uploads/2014/03/marathon.jpg?w=547">
			<media:title type="html">World marathon record attempt</media:title>
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	<dc:creator>christophercolby@gmail.com (Wheels of Wisdom)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>We head to Richmond Park after receiving a challenge to break the world marathon record. Will we break it or even just make it round? Listen to find out&amp;#8230; For &amp;#8230; Continue reading &amp;#8594;</itunes:subtitle><itunes:author>Wheels of Wisdom</itunes:author><itunes:summary>We head to Richmond Park after receiving a challenge to break the world marathon record. Will we break it or even just make it round? Listen to find out&amp;#8230; For &amp;#8230; Continue reading &amp;#8594;</itunes:summary><itunes:keywords>interviews,cycling,thehungrycyclist,hungrycyclist,craigsterling,bicycles,cycle</itunes:keywords></item>
		<item>
		<title>Alana Hurd – Wheels of Wisdom Podcast</title>
		<link>https://wheelsofwisdom.co.uk/2014/06/16/alana-hurd-wheels-of-wisdom-podcast/</link>
					<comments>https://wheelsofwisdom.co.uk/2014/06/16/alana-hurd-wheels-of-wisdom-podcast/#comments</comments>
		
		
		<pubDate>Mon, 16 Jun 2014 10:59:27 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://wheelsofwisdom.co.uk/?p=142</guid>

					<description><![CDATA[How do you raise one million pounds in one year from one million people paying just £1 each? I speak to Alana Hurd, Founder of the My Million To One &#8230; <a href="https://wheelsofwisdom.co.uk/2014/06/16/alana-hurd-wheels-of-wisdom-podcast/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><a href="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/09/alana.jpg"><img data-attachment-id="144" data-permalink="https://wheelsofwisdom.co.uk/2014/06/16/alana-hurd-wheels-of-wisdom-podcast/alana/" data-orig-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/09/alana.jpg" data-orig-size="604,401" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Alana Hurd, My Million to One" data-image-description="" data-image-caption="" data-large-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/09/alana.jpg?w=547" class="alignright  wp-image-144" src="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/09/alana.jpg?w=383&#038;h=254" alt="Alana Hurd, My Million to One" width="383" height="254" srcset="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/09/alana.jpg?w=383 383w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/09/alana.jpg?w=150 150w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/09/alana.jpg?w=300 300w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/09/alana.jpg 604w" sizes="(max-width: 383px) 100vw, 383px" /></a>How do you raise one million pounds in one year from one million people paying just £1 each?</p>
<p>I speak to Alana Hurd, Founder of the My Million To One charity, about getting her unique charity concept off the ground, the joy of bucket lists and how I might finally get Lance Armstrong onto the show.</p>
<p>For more visit <a href="http://www.wheelsofwisdom.co.uk" rel="nofollow">http://www.wheelsofwisdom.co.uk</a>.</p>
<audio class="wp-audio-shortcode" id="audio-142-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://archive.org/download/AlanaHurdWheelsOfWisdomPodcast_201309/Alana%20Hurd%20Wheels%20of%20Wisdom%20Podcast.mp3?_=4" /><a href="http://archive.org/download/AlanaHurdWheelsOfWisdomPodcast_201309/Alana%20Hurd%20Wheels%20of%20Wisdom%20Podcast.mp3">http://archive.org/download/AlanaHurdWheelsOfWisdomPodcast_201309/Alana%20Hurd%20Wheels%20of%20Wisdom%20Podcast.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">142</post-id>
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			<media:title type="html">chriscolby</media:title>
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		<media:content medium="image" url="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/09/alana.jpg?w=547">
			<media:title type="html">Alana Hurd, My Million to One</media:title>
		</media:content>
	<dc:creator>christophercolby@gmail.com (Wheels of Wisdom)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>How do you raise one million pounds in one year from one million people paying just £1 each? I speak to Alana Hurd, Founder of the My Million To One &amp;#8230; Continue reading &amp;#8594;</itunes:subtitle><itunes:author>Wheels of Wisdom</itunes:author><itunes:summary>How do you raise one million pounds in one year from one million people paying just £1 each? I speak to Alana Hurd, Founder of the My Million To One &amp;#8230; Continue reading &amp;#8594;</itunes:summary><itunes:keywords>interviews,cycling,thehungrycyclist,hungrycyclist,craigsterling,bicycles,cycle</itunes:keywords></item>
		<item>
		<title>Cycling to the Ashes, Oli Broom – Wheels of Wisdom Podcast</title>
		<link>https://wheelsofwisdom.co.uk/2014/06/09/cycling-to-the-ashes-oli-broom-wheels-of-wisdom-podcast/</link>
					<comments>https://wheelsofwisdom.co.uk/2014/06/09/cycling-to-the-ashes-oli-broom-wheels-of-wisdom-podcast/#comments</comments>
		
		
		<pubDate>Mon, 09 Jun 2014 18:31:40 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://wheelsofwisdom.co.uk/?p=137</guid>

					<description><![CDATA[What possesses a man to cycle all the way to the Ashes Down Under? I meet Oli Broom to talk cricket in far flung places, the perils of life on &#8230; <a href="https://wheelsofwisdom.co.uk/2014/06/09/cycling-to-the-ashes-oli-broom-wheels-of-wisdom-podcast/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><a href="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/08/olibroom.jpg"><img data-attachment-id="138" data-permalink="https://wheelsofwisdom.co.uk/2014/06/09/cycling-to-the-ashes-oli-broom-wheels-of-wisdom-podcast/olibroom/" data-orig-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/08/olibroom.jpg" data-orig-size="394,418" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="olibroom" data-image-description="" data-image-caption="" data-large-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/08/olibroom.jpg?w=394" class="alignright  wp-image-138" src="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/08/olibroom.jpg?w=276&#038;h=293" alt="olibroom" width="276" height="293" srcset="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/08/olibroom.jpg?w=276&amp;h=293 276w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/08/olibroom.jpg?w=141&amp;h=150 141w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/08/olibroom.jpg?w=283&amp;h=300 283w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/08/olibroom.jpg 394w" sizes="(max-width: 276px) 100vw, 276px" /></a>What possesses a man to cycle all the way to the Ashes Down Under? I meet Oli Broom to talk cricket in far flung places, the perils of life on the road and his new book, Cycling to the Ashes.</p>
<p>For more visit <a href="http://www.wheelsofwisdom.co.uk" rel="nofollow">http://www.wheelsofwisdom.co.uk</a>.</p>
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			<slash:comments>1</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">137</post-id>
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			<media:title type="html">chriscolby</media:title>
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		<media:content medium="image" url="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/08/olibroom.jpg">
			<media:title type="html">olibroom</media:title>
		</media:content>
	<dc:creator>christophercolby@gmail.com (Wheels of Wisdom)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>What possesses a man to cycle all the way to the Ashes Down Under? I meet Oli Broom to talk cricket in far flung places, the perils of life on &amp;#8230; Continue reading &amp;#8594;</itunes:subtitle><itunes:author>Wheels of Wisdom</itunes:author><itunes:summary>What possesses a man to cycle all the way to the Ashes Down Under? I meet Oli Broom to talk cricket in far flung places, the perils of life on &amp;#8230; Continue reading &amp;#8594;</itunes:summary><itunes:keywords>interviews,cycling,thehungrycyclist,hungrycyclist,craigsterling,bicycles,cycle</itunes:keywords></item>
		<item>
		<title>Super Cycling Man – Wheels of Wisdom Podcast</title>
		<link>https://wheelsofwisdom.co.uk/2014/06/02/super-cycling-man-wheels-of-wisdom-podcast/</link>
					<comments>https://wheelsofwisdom.co.uk/2014/06/02/super-cycling-man-wheels-of-wisdom-podcast/#comments</comments>
		
		
		<pubDate>Mon, 02 Jun 2014 12:34:49 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://wheelsofwisdom.co.uk/?p=132</guid>

					<description><![CDATA[Is it a bird, is it a plane, no, it&#8217;s Super Cycling Man and his attempt to be the first man dressed as a super hero to cycle around the &#8230; <a href="https://wheelsofwisdom.co.uk/2014/06/02/super-cycling-man-wheels-of-wisdom-podcast/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><a href="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/04/photo.jpg"><img loading="lazy" data-attachment-id="120" data-permalink="https://wheelsofwisdom.co.uk/about-wheels-of-wisdom/photo/" data-orig-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/04/photo.jpg" data-orig-size="2448,3264" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1373819738&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0011587485515643&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Wheels of Wisdom meets Super Cycling Man" data-image-description="" data-image-caption="" data-large-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/04/photo.jpg?w=547" class=" wp-image-120 alignright" src="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/04/photo.jpg?w=311&#038;h=413" alt="Wheels of Wisdom meets Super Cycling Man" width="311" height="413" srcset="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/04/photo.jpg?w=113 113w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/04/photo.jpg?w=225 225w" sizes="(max-width: 311px) 100vw, 311px" /></a>Is it a bird, is it a plane, no, it&#8217;s Super Cycling Man and his attempt to be the first man dressed as a super hero to cycle around the world. We talk pants, discover the Door to Hell and try to solve the eternal question of how to keep your water cool in the heat of the sun.</p>
<p>For more visit <a href="http://www.wheelsofwisdom.co.uk" rel="nofollow">http://www.wheelsofwisdom.co.uk</a>.</p>
<audio class="wp-audio-shortcode" id="audio-132-8" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://archive.org/download/SupercyclingmanWheelsofWisdom/SupercyclingmanWheelsofWisdom.mp3?_=8" /><a href="http://archive.org/download/SupercyclingmanWheelsofWisdom/SupercyclingmanWheelsofWisdom.mp3">http://archive.org/download/SupercyclingmanWheelsofWisdom/SupercyclingmanWheelsofWisdom.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">132</post-id>
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		<media:content medium="image" url="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/04/photo.jpg">
			<media:title type="html">Wheels of Wisdom meets Super Cycling Man</media:title>
		</media:content>

		<media:content medium="image" url="https://1.gravatar.com/avatar/4902065a704e65e94d1cbdf1e1baaf51e7de4a2abce4834d597479ffeb8d76b6?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">chriscolby</media:title>
		</media:content>

		<media:content medium="image" url="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/04/photo.jpg?w=547">
			<media:title type="html">Wheels of Wisdom meets Super Cycling Man</media:title>
		</media:content>
	<dc:creator>christophercolby@gmail.com (Wheels of Wisdom)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Is it a bird, is it a plane, no, it&amp;#8217;s Super Cycling Man and his attempt to be the first man dressed as a super hero to cycle around the &amp;#8230; Continue reading &amp;#8594;</itunes:subtitle><itunes:author>Wheels of Wisdom</itunes:author><itunes:summary>Is it a bird, is it a plane, no, it&amp;#8217;s Super Cycling Man and his attempt to be the first man dressed as a super hero to cycle around the &amp;#8230; Continue reading &amp;#8594;</itunes:summary><itunes:keywords>interviews,cycling,thehungrycyclist,hungrycyclist,craigsterling,bicycles,cycle</itunes:keywords></item>
		<item>
		<title>Wheels Of Wisdom podcast meets author Craig Sterling</title>
		<link>https://wheelsofwisdom.co.uk/2014/05/26/wheels-of-wisdom-podcast-meets-author-craig-sterling/</link>
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		<pubDate>Mon, 26 May 2014 19:31:49 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://wheelsofwisdom.co.uk/?p=113</guid>

					<description><![CDATA[Craig Sterling: in the second Wheels of Wisdom podcast, I hop on a London Cycle Hire &#8216;Boris&#8217; bike to meet up with author Craig Sterling to talk publishing, procrastination and &#8230; <a href="https://wheelsofwisdom.co.uk/2014/05/26/wheels-of-wisdom-podcast-meets-author-craig-sterling/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><a href="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg"><img loading="lazy" data-attachment-id="85" data-permalink="https://wheelsofwisdom.co.uk/800px-william_blakes_grave_with_flower/" data-orig-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg" data-orig-size="800,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Bunhill Fields" data-image-description="" data-image-caption="" data-large-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg?w=547" class="size-full wp-image-85 alignright" src="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg?w=547&#038;h=410" alt="Bunhill Fields" width="547" height="410" srcset="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg?w=547&amp;h=410 547w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg?w=150&amp;h=113 150w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg?w=300&amp;h=225 300w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg?w=768&amp;h=576 768w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg 800w" sizes="(max-width: 547px) 100vw, 547px" /></a>Craig Sterling: in the second Wheels of Wisdom podcast, I hop on a London Cycle Hire &#8216;Boris&#8217; bike to meet up with author Craig Sterling to talk publishing, procrastination and his racy page-turner &#8216;Stealing Fire.&#8217;</p>
<p>For more visit wheelsofwisdom.co.uk</p>
<audio class="wp-audio-shortcode" id="audio-113-10" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://archive.org/download/wheelsWisdomCraigSterlingPodcast2/Received%20Wisdom%20Craig%20Sterling%20podcast%202.mp3?_=10" /><a href="http://archive.org/download/wheelsWisdomCraigSterlingPodcast2/Received%20Wisdom%20Craig%20Sterling%20podcast%202.mp3">http://archive.org/download/wheelsWisdomCraigSterlingPodcast2/Received%20Wisdom%20Craig%20Sterling%20podcast%202.mp3</a></audio>
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		<enclosure length="16844161" type="audio/mpeg" url="http://archive.org/download/wheelsWisdomCraigSterlingPodcast2/Received%20Wisdom%20Craig%20Sterling%20podcast%202.mp3"/>

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		<media:thumbnail url="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg"/>
		<media:content medium="image" url="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg">
			<media:title type="html">Bunhill Fields</media:title>
		</media:content>

		<media:content medium="image" url="https://1.gravatar.com/avatar/4902065a704e65e94d1cbdf1e1baaf51e7de4a2abce4834d597479ffeb8d76b6?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">chriscolby</media:title>
		</media:content>

		<media:content medium="image" url="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/800px-william_blakes_grave_with_flower.jpg">
			<media:title type="html">Bunhill Fields</media:title>
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	<dc:creator>christophercolby@gmail.com (Wheels of Wisdom)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Craig Sterling: in the second Wheels of Wisdom podcast, I hop on a London Cycle Hire &amp;#8216;Boris&amp;#8217; bike to meet up with author Craig Sterling to talk publishing, procrastination and &amp;#8230; Continue reading &amp;#8594;</itunes:subtitle><itunes:author>Wheels of Wisdom</itunes:author><itunes:summary>Craig Sterling: in the second Wheels of Wisdom podcast, I hop on a London Cycle Hire &amp;#8216;Boris&amp;#8217; bike to meet up with author Craig Sterling to talk publishing, procrastination and &amp;#8230; Continue reading &amp;#8594;</itunes:summary><itunes:keywords>interviews,cycling,thehungrycyclist,hungrycyclist,craigsterling,bicycles,cycle</itunes:keywords></item>
		<item>
		<title>Wheels Of Wisdom podcast meets The Hungry Cyclist</title>
		<link>https://wheelsofwisdom.co.uk/2014/05/19/wheels-of-wisdom-podcast-meets-the-hungry-cyclist/</link>
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		<pubDate>Mon, 19 May 2014 19:22:03 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://wheelsofwisdom.co.uk/?p=79</guid>

					<description><![CDATA[The Hungry Cyclist: in the first of the Wheels of Wisdom podcasts, I cycle to Richmond Park to meet author, adventurer and gastronome Tom Kevill-Davies, a.k.a. The Hungry Cyclist, who &#8230; <a href="https://wheelsofwisdom.co.uk/2014/05/19/wheels-of-wisdom-podcast-meets-the-hungry-cyclist/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><a href="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/tom.jpg"><img loading="lazy" data-attachment-id="80" data-permalink="https://wheelsofwisdom.co.uk/2014/05/19/wheels-of-wisdom-podcast-meets-the-hungry-cyclist/tom/" data-orig-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/tom.jpg" data-orig-size="534,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Wheels Of Wisdom meets The Hungry Cyclist" data-image-description="" data-image-caption="" data-large-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/tom.jpg?w=534" class="size-full wp-image-80 alignright" src="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/tom.jpg?w=547" alt="Wheels Of Wisdom meets The Hungry Cyclist"   srcset="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/tom.jpg 534w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/tom.jpg?w=100&amp;h=150 100w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/tom.jpg?w=200&amp;h=300 200w" sizes="(max-width: 534px) 100vw, 534px" /></a>The Hungry Cyclist: in the first of the Wheels of Wisdom podcasts, I cycle to Richmond Park to meet author, adventurer and gastronome Tom Kevill-Davies, a.k.a. The Hungry Cyclist, who has cycled the Americas and Asia in search of the perfect meal.</p>
<p>For more visit wheelsofwisdom.co.uk</p>
<audio class="wp-audio-shortcode" id="audio-79-12" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://archive.org/download/WheelsOfWisdomTom/Wheels%20of%20Wisdom%20Tom.mp3?_=12" /><a href="http://archive.org/download/WheelsOfWisdomTom/Wheels%20of%20Wisdom%20Tom.mp3">http://archive.org/download/WheelsOfWisdomTom/Wheels%20of%20Wisdom%20Tom.mp3</a></audio>
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		<enclosure length="27258380" type="audio/mpeg" url="http://archive.org/download/WheelsOfWisdomTom/Wheels%20of%20Wisdom%20Tom.mp3"/>

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			<media:title type="html">chriscolby</media:title>
		</media:content>

		<media:content medium="image" url="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/06/tom.jpg">
			<media:title type="html">Wheels Of Wisdom meets The Hungry Cyclist</media:title>
		</media:content>
	<dc:creator>christophercolby@gmail.com (Wheels of Wisdom)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Hungry Cyclist: in the first of the Wheels of Wisdom podcasts, I cycle to Richmond Park to meet author, adventurer and gastronome Tom Kevill-Davies, a.k.a. The Hungry Cyclist, who &amp;#8230; Continue reading &amp;#8594;</itunes:subtitle><itunes:author>Wheels of Wisdom</itunes:author><itunes:summary>The Hungry Cyclist: in the first of the Wheels of Wisdom podcasts, I cycle to Richmond Park to meet author, adventurer and gastronome Tom Kevill-Davies, a.k.a. The Hungry Cyclist, who &amp;#8230; Continue reading &amp;#8594;</itunes:summary><itunes:keywords>interviews,cycling,thehungrycyclist,hungrycyclist,craigsterling,bicycles,cycle</itunes:keywords></item>
		<item>
		<title>How to host and edit a podcast for free</title>
		<link>https://wheelsofwisdom.co.uk/2013/11/29/how-to-host-and-edit-a-podcast-for-free/</link>
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		<pubDate>Fri, 29 Nov 2013 15:10:29 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://wheelsofwisdom.co.uk/?p=172</guid>

					<description><![CDATA[Perhaps the number one question I receive to the podcast is around how to edit and host a podcast and then get it into iTunes. While I have a short &#8230; <a href="https://wheelsofwisdom.co.uk/2013/11/29/how-to-host-and-edit-a-podcast-for-free/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div data-shortcode="caption" id="attachment_173" style="width: 393px" class="wp-caption alignright"><a href="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/11/microphone.jpg"><img aria-describedby="caption-attachment-173" loading="lazy" data-attachment-id="173" data-permalink="https://wheelsofwisdom.co.uk/2013/11/29/how-to-host-and-edit-a-podcast-for-free/microphone/" data-orig-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/11/microphone.jpg" data-orig-size="4928,3264" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1330982583&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;270&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="How to edit and host a podcast for free" data-image-description="" data-image-caption="&lt;p&gt;Oh, and you&amp;#8217;ll need one of these as well&lt;/p&gt;
" data-large-file="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/11/microphone.jpg?w=547" class=" wp-image-173 " alt="How to edit and host a podcast for free" src="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/11/microphone.jpg?w=383&#038;h=253" width="383" height="253" srcset="https://wheelsofwisdom.co.uk/wp-content/uploads/2013/11/microphone.jpg?w=383 383w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/11/microphone.jpg?w=766 766w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/11/microphone.jpg?w=150 150w, https://wheelsofwisdom.co.uk/wp-content/uploads/2013/11/microphone.jpg?w=300 300w" sizes="(max-width: 383px) 100vw, 383px" /></a><p id="caption-attachment-173" class="wp-caption-text">Oh, and you&#8217;ll need one of these as well</p></div>
<p>Perhaps the number one question I receive to the podcast is around how to edit and host a podcast and then get it into iTunes.</p>
<p>While I have a short explanation in the FAQs on the <a title="About Wheels of Wisdom" href="https://wheelsofwisdom.co.uk/about-wheels-of-wisdom/">About page</a>, I thought I&#8217;d explain more about the process I went through.</p>
<p><span style="line-height:1.5;">I spent a considerable amount of time researching editing and hosting options. Paid options are available for both and some of them are very good, but you&#8217;re here to discover how to do it for free.</span></p>
<p>And yes, there are probably better ways of doing it, but this worked for me, still works and was free.</p>
<p><strong>Editing in Audacity</strong></p>
<p>There are some seriously impressive editing software programs out there and if you have the budget and expertise then go for it and knock yourself out with Final Cut Pro.</p>
<p>For the more modest budget, I settled on the free Audacity. In the most part it is intuitive and well documented with a number of very helpful &#8216;how to&#8217; videos on YouTube. I nearly abandoned it, however, because I didn&#8217;t realise that if you&#8217;ve paused the audio, then you can&#8217;t cut, move or edit it. A simple error message would solve the problem, but once I&#8217;d figured this out, I was away.</p>
<p>It lets you import from a number of formats, highlight, cut, copy and paste and has all the basic effects you need, with perhaps the most commonly used fade-in and fade-out, just what&#8217;s needed if you have multiple tracks and want to start talking as the music ends.</p>
<p>Adding in multiple tracks is simple and there&#8217;s a very handy view called &#8216;Fit Project&#8217; that lets you see the whole set of recordings on a single screen, ideal when you&#8217;ve been editing multiple tracks and want to align them properly.</p>
<p>Likewise you can export to a number of formats including the MP3 format that I use on Wheels of Wisdom. And if you&#8217;re at your desk, rather than out and about on the back of a bike, then you can just plug in your microphone and record straight into Audacity.</p>
<p><strong>Hosting the podcast at The Internet Archive</strong></p>
<p>Now you may have grand ambitions for your podcast and dream of an audience of hundreds of thousands hanging off your every word, with advertisers banging down your door. In reality, unless you already have a substantial following, then it&#8217;s going to take time and it&#8217;s best not to fork out for hosting if you don&#8217;t have to.</p>
<p>In which case you should look at hosting with The Internet Archive at <a href="http://archive.org">archive.org</a>. They don&#8217;t allow commercial projects, so if you do decide to take advertising or to sell it, then you&#8217;ll have to move to another provider, but at least then you&#8217;ll have the budget to pay for it.</p>
<p>Uploading is wonderfully simple, you just upload the file, add some metadata, wait a minute or two and then copy the URL of your MP3 file from the list of options shown.</p>
<p>Top, top tip, make sure that that URL does not include HTTS (secure server link when you&#8217;re logged in) or your podcast content won&#8217;t be able to be delivered to iTunes. Just remove the &#8216;s&#8217; from the URL and it&#8217;s fine. Unfortunately, I learned this lesson the hard way on my second podcast when the content wouldn&#8217;t load and I was baffled as to why.</p>
<p>Perhaps best of all is that there&#8217;s no limit on the number of podcasts you can host. Most of the freemium options limit you to five or under on their free service (along with a limited number of downloads), meaning your archive soon disappears into the digital wilderness unless you&#8217;re willing to fork out additional money.</p>
<p><strong>Getting your podcast into iTunes</strong></p>
<p>Now this was the tricky bit. As someone who works in technology I thought I would be able to figure this out pretty quickly. However, it seemed to be a case of either paying for a service to do this for me or messing about editing XML, something the majority of podcasters are unwilling or unable to do, certainly without making a mistake or two.</p>
<p>After doing yet more research I went with my blogging platform of choice, WordPress, to host the podcast title and description and then you just copy and paste the URL where your podcast is hosted &#8211; that URL on archive.org, remember (did I say don&#8217;t forget to check it&#8217;s http rather than https?).</p>
<p>To get the podcast into a suitable format for iTunes (and others), I went with obvious option of Feedburner which does most of the hard work for you, picking up the description, image and audio content. You tell it the URL of your WordPress blog (or website with an RSS feed), add in a few details and then you&#8217;ll be given a link you can put into iTunes.</p>
<p>There&#8217;s some disquiet online about whether Google will continue to support Feedburner or whether it will be one of those projects that they try and then discard. It&#8217;s possible as it&#8217;s been given limited support lately, but it works and historically Google have given you plenty of notice when they are about to discontinue a service allowing you time to take your content and find another provider. Let&#8217;s hope it doesn&#8217;t come to that. It may not be the best service, with analytics particularly ropey, but it works in the main.</p>
<p>Aha, but where do you actually add in your podcast to get it into iTunes?</p>
<p>Just follow the steps and tips on this link and you should be fine. You basically put a URL into iTunes, wait a few days for it to be approved and there you are a published podcaster!</p>
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			<media:title type="html">chriscolby</media:title>
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			<media:title type="html">How to edit and host a podcast for free</media:title>
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	<dc:creator>christophercolby@gmail.com (Wheels of Wisdom)</dc:creator></item>
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