Tonya K.'s Healing Journey

As the Earth Quakes, Are We Awake?!?

2010-01-15T18:11:00.000-05:00

The universe has experienced earthquakes this week in the areas where Haiti, Oklahoma (U.S), and Venezuela are present. Yeah I typed Oklahoma, we had 3 quakes this week. I am thankful that we here in Oklahoma and I might get a bit biased if I say "I" did not experience such a great ordeal as my fellow Haitian family.

Some will look for conspiracies, as we are so prone to do. I began to use my 3rd eye and asked for insight into what really was and is going on. I noticed that for some years I have been cautioning family and friends on various Caribbean islands to be cautious as the waters are wavering. Just think what caused the land to become an island in the first place.

As the Earth is heating up there will be environmental experiences that we will endure. This includes freezing winters and hot summers. Where one is situated will also reflect the amount of intensity that will be experienced. For instance I am presently in Oklahoma and where I live there are hardly any trees. Trees bring balance and cleanse the atmosphere. This is also a land path for tornadoes. Need I say more?

The planet does not need assistance from man when it comes to her cleansing. In this now moment we are in an intense energy vibration with the Solar Eclipse (the longest one for the century), New Moon, Mercury just came out of retrograde, and Saturn just went into retrograde. So I give you one to think on. If all of the planets go retrograde at some point. Do you not think the Earth goes retrograde also?

You and I are connected to the Earth. When things seem to take us out of our comfort zone, we need to access our lives. Just how are we living? This is a high power vibration moment and it a great time to make your intentions known. Remember power is in thought.

So many people are waiting for 2012, the same way they waited for 2000. The Earth does not have a calendar, she runs on Galactic Time. You have to pay attention to the atmosphere. That is true time. The Universe is saying pay attention children. PAY ATTENTION!

Tonya L. Keatz (Coach Tonya K.) is a Healing Life Coach (SM) and, Motivational Speaker. She is available to speak at your next conference, workshop, or seminar. She is also available for coaching and counseling sessions. For more information e-mail healtalk@globalmajesticmedia.com. Tonya hosts Heal Talk with Tonya K which airs weekly on BlogTalkRadio.com at http://blogtalkradio.com/healtalk

What Do You Desire to Accomplish in 2010?

2010-01-01T02:48:00.001-05:00

There is a sense of excitement experienced at the beginning of a new year. We may think on the old year and feel dismayed by not accomplishing certain goals. For me there are several goals that I wished to obtain in 2009, but when I go deep within I realize I had not desired and willed within my being to accomplish them. Spirit gave me a serious check a few weeks ago. 'Don't just talk about it. But be about it." That motto stuck with me and it is my inspiration for 2010. It is enough of he hype B.S. that so many of us are on. We think we are fooling someone but in the end you are only fooling the , me, myself,. and I that you are.

You may say you want wealth, but you do the same old crap that wastes money. You say you want wealth, however, you have not put yourself in the presence and circle of persons who have wealth. Wealth is an energy just like anything else in life. It comes to who is in the vibration to receive it. Currently the economic markets are at the bottom. How many of you own stock in the markets? You are a consumer, but are you a collector?

You say you want to be healthy, but yet you still eat crappy foods that you know are not healthy. You say you want to lose weight, but you keep on eating processed foods and fail to exercise. It is time to stop just talking game, but be a player. So in 2010 what do you need to stop B.S-ing about? What do you want to accomplish in 2010? Not 5 years from now, but in 2010? Let us focus in the short term. It will take determination to make it happen, but it must first begin with intention. Biblical scripture says that God will give you the desires of your heart. Do you really affirm that? If so what do you desire within your heart.

The mind and heart are powerful and connected, this is where your soul dwells. Everything in life began and begins with a thought. The mind has the power to manifest what is a subconscious reality into a conscious reality. Again I ask what do you desire to accomplish in 2010?

Contact me and lets make it happen. I am offering my service to you for FREE, that is right I typed FREE. This is my gift to you in the spirit of Imani (Faith), the 7th principle of Kwanzaa and the meaning of both of my grand-daughters names. The services include a FREE coaching and spiritual consultation. If you are ready to make things happen and tired of talking B.S. contact me. This offer will expire on January 14,2010, which is my birthday. Do not delay in contacting me. coachtonyak@healtalkradio.com or 646-719-8944

I do not walk with gimmick or game. I am a child of God and walk with a gift of coaching and spiritual consultation. I come from a lineage of clairvoyants who walk in the prophetic. I am a Healing Life Coach (SM), and am a ordained minister with a Doctor of Divinity. I have experienced enough drama and traumas in life to know there are no problems in life only obstacles and there is a solution. Let me assist you in finding a solution to knock over those obstacles in your life that are blocking you from your blessings. One of my desires in 2010 is to see you prosper and be in good health, even as your soul prospers.

Tonya L. Keatz (Coach Tonya K.) is a Healing Life Coach (SM) and, Motivational Speaker. She is available to speak at your next conference, workshop, or seminar. She is also available for coaching and counseling sessions. For more information e-mail request@tonyakeatz.com. Tonya hosts Heal Talk with Tonya K which airs weekly on BlogTalkRadio.com at http://blogtalkradio.com/healtalk

Knocking Down The FAT Obstacle

2009-12-30T11:43:00.001-05:00

WOW!!!! I am so happy I weighed in for the week (well a bit over a week) and I have shed another 5 pounds. I am so ecstatic. This week has been an interesting one in my cleansing journey. Last week I was very lethargic and this week I have been experiencing nausea. I have been down this road before and am aware that this is my body detoxing. That is right DETOXING! It is ridding itself of all of the poisons and toxins it has been consuming for all of these years. It is the same as the process experienced by anyone going through a detoxification from drugs and chemicals.

It is interesting that i have been craving liver for the past two days. At first I went to my childhood thinking of how once a week I would have to eat cows liver and spinach for my low iron deficiency. However, Spirit showed me that I was seeing liver subconsciously and the thought was taking me back. I was not craving liver initially but it was my liver cleansing out and it was letting me know how to associate the symptoms I was experiencing.

It is beautiful how the human body will connect and communicate with us if we will have a clear mind and listen. It communicates with us when it experiences tension, when we get pimples, when it gives off body odors, and when we get ill. These are ways in which the body is telling us it needs to be cleansed. That it needs nutrients, and that we need to care for it.

I am thankful in this lifetime to have one more chance to knock this hurdle down. Carrying excess weight is an obstacle in my way. I am thankful to God that it was revealed to me what steps to take to get on the right track. For me it is not the typical weight loss regiment. My regiment includes:

Eating 5-6 small meals daily (I used to eat 1-2 times daily)
Drinking fruit and vegetable juices (I used to only drink water and teas)
Eating only whole grains (Bulgar, quinoa, spelt etc)
Eating fruit (I am a veggie gal and do not care for fruits except apples and pears)

One thing on My Wish List at Amazon.com is a BlendTec HP3A Blender. I need this for creating smoothies, soups, live breads, live crackers etc. I have a dehydrator, I have a juicer, now it is time for a blender. Plus with this blender I will not have to purchase a food processor, or bread maker it is a all -in-one.

I now have to make this wish manifest.

2009 What a Transformational Year

2009-12-29T03:41:00.000-05:00

I will be celebrating as the year 2009 rolls away and 2010 enters. It has been quite an experience for me. I have learned so much about myself and the power I am within this past year. All 12 months have brought me some fanciful experiences. OK let me list some of those adventures.

Moved to the Midwest where I know no one
Graduated college, which was a vibrant experience of achievement
Re-connected with school mates, childhood friends, and family
Spent a great bit of 2009 cleansing from past emotional traumas
Got engaged
Began my product line

I will end there, just the thought of the processes involves has me a bit tired. However, it is a time of high energy for me. I am hyped and ready to continue my healing journey at a new height and a new level in 2010. I have learned several lessons this year, the main one being FAITH. With faith anything is possible, however, too many people have no faith in themselves and plenty of faith in their GOD, or they have no faith in GOD and plenty of faith in themselves. There has to be a balance, there is a scripture that says "Faith without works is dead." This is saying that you can have all the faith in the world but it takes action to make things happen. Faith begins with an intention of thought. When there is the littlest amount of faith in what one wishes to manifest, then the energy needed to come and make it happen will show up and show out.

People speak about karma without realizing that it does not just work in how you treat others, but also in how you treat yourself and your ideas. Karma basically is the principle that you get back what you put out. For example if you treat a person badly, then that energy will do a boomerang and one day you will be treated badly because of that karmic debt. Now think of it this way. You desire to achieve something in life, let's say starting a business. If you put in the energy needed to plan for the business, network, and market it, then karma has to pay you back for putting forth an effort. That reminds me of another good way to sow and reap karma, volunteer or donate energy towards assisting those who are in need of your energy, gifts and talents.

As we move into the new year I wish everyone PEACE of MIND and the LOVE of GOD, which is AGAPE. What do you invision for 2010? Make it happen. It is up to you. FAITH UP!

We Are What We Eat & Think

2009-12-19T02:26:00.002-05:00

I was watching a famous talk show this evening. One of the guests was a well known fat loss expert. I am all for people learning how to lose weight sensibly and in a healthy manner. I am aware that in order to lose weight there will have to be a reduction in carbohydrates that are ingested. Basically more protein then carbs. What got me was the fact that they were alright with a person who is morbidly obese (or anyone else for that matter) eating eggs with cheese, bacon, french toast, and kool aid for breakfast. When I heard that the first thing that came to my mind and out of my mouth was (What the FatherUncleCousinKin). They said it was OK to eat basically fast foods for lunch and dinner, and cupcakes for snacks. What got me was the only live healthy food featured was a salad included for dinner. That made me pay attention to how we are lost as a people and as a nation. Caught up in eating garbage and thinking it is really going to make us healthy.

The goal is not just to lose weight, but to be healthy. He didn't even push the 5 vegetables and fruits that are recommended and water. Seeing his concept promoted really bothered me. The show was geared towards an African-American audience. As an African-American woman I know the dilemma that is killing persons within the African Diaspora and it is all connected to food consumption. Obesity, asthma, hypertension, cancer, cardiac conditions etc. it is all based upon food consumption. What I enjoyed about the show was that the guest who came out after him, was asked what she does to stay in shape and she said eat raw foods and jog. Now that made sense, and since she is not overweight or looking unhealthy, I would say her suggestion was a better common sense choice to follow.

Healing Blessings,
Tonya

Getting Ready

2009-12-17T00:19:00.003-05:00

It is the first day that I am taking to embrace healing. As a life coach, minister and counselor, I am often giving so much of myself to others. So much so, that I have forgotten to take time for me. Often I am assisting others with planning and balancing their lives, including plans for weight loss and healing. However, I looked at myself and realized who was going to coach me to my success. I then realized that I would have to take time out and remember to work on myself as well.

You see we are all on a healing journey. Whether it is healing from past pains or present diseases, we have to each remember that we are human and are allowed to be so. I didn't wake up one day and my weight and health were depleted. No, I just AWOKE one day and realized I had to take control and do something about it. I had lost so much weight a few years back and was beginning to feel the change. Then I experienced several stresses in my life. Add to that the fact that I began working from home and taking online college courses. Earlier this year I moved to the Mid-West, flat land. I do not know anyone here and have found myself living like a hermit. I never thought I would miss the trees and hills found in New York and Georgia. I have lived here for over nine months and have yet to meet anyone new, outside of business.

I have not been eco-conscious since moving from the East. My skin has become dry, and blotchy and my behind and hips have spread. But, you know what excuses aside only I can save myself. No need to think on what is negative in where I am, but concentrate on what is positive. The positive is I have life, I have a computer and can order the items I can not find at the local market (for healthy eating). I was born by myself and can put my mp3 player on my ears and work up a power-walk sweat. I have a yoga mat and I can do stretches, poses and whatever else I feel like doing. I have music and I can put it on and shake what my momma gave me.

It is time to stop the B.S. and excuses. Spirit gave me this motto last week and it has stuck with me: Don't just talk about it. But, be about it.

What am I getting ready for. I am getting ready for deliverance!

Healing Blessings,
Tonya