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<channel>
	<title>coldforged.org</title>
	
	<link>http://www.coldforged.org</link>
	<description>enjoying life so you don't have to</description>
	<lastBuildDate>Sun, 21 Mar 2010 18:00:00 +0000</lastBuildDate>
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		<title>Twitter Weekly Updates for 2010-03-21</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/--PkmjxwLZM/</link>
		<comments>http://www.coldforged.org/archives/2010/03/21/twitter-weekly-updates-for-2010-03-21/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 18:00:00 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/archives/2010/03/21/twitter-weekly-updates-for-2010-03-21/</guid>
		<description><![CDATA[
    Oopsie: when power washing at your contracting gig, be sure to power wash the right thing. Paint is now mostly gone off my back deck rails. #
    I&#39;m not certain that &#34;carbo loading&#34; encompasses &#34;pounding down cheap pizza at the all hands meeting&#34;. I&#39;ll go with the liberal [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
    <li>Oopsie: when power washing at your contracting gig, be sure to power wash the right thing. Paint is now mostly gone off my back deck rails. <a href="http://twitter.com/ColdForged/statuses/10639475658">#</a></li>
    <li>I&#39;m not certain that &quot;carbo loading&quot; encompasses &quot;pounding down cheap pizza at the all hands meeting&quot;. I&#39;ll go with the liberal definition. <a href="http://twitter.com/ColdForged/statuses/10681503881">#</a></li>
    <li>Congrats, Rosie, that was a lovely goal. Somehow I knew it wouldn&#39;t last through regulation, though. Damn it! #<a href="http://search.twitter.com/search?q=%23canes">canes</a> <a href="http://twitter.com/ColdForged/statuses/10699892420">#</a></li>
</ul>

<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
	
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		<item>
		<title>Let the trepidation commence!</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/ajR9OHrWtho/</link>
		<comments>http://www.coldforged.org/archives/2010/03/16/let-the-trepidation-commence/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 19:21:26 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/?p=1442</guid>
		<description><![CDATA[My brain is weird. I just completed my second-to-last prep run before the Shamrock Marathon this Sunday, a short 6&#215;400m interval. Thursday I&#8217;ll complete another short tempo run of 3 miles at race pace. I&#8217;ve trained for this thing for months&#8230; and now I have trepidation and fear I&#8217;m not going to finish while meeting [...]]]></description>
			<content:encoded><![CDATA[<p>My brain is weird. I just completed my second-to-last prep run before the Shamrock Marathon this Sunday, a short 6&#215;400m interval. Thursday I&#8217;ll complete another short tempo run of 3 miles at race pace. I&#8217;ve trained for this thing for months&#8230; and now I have trepidation and fear I&#8217;m not going to finish while meeting my goals.</p>

<p>I went to a concert last night with my wife and a couple of friends and as I was driving us all back at midnight it dawned on me that this Sunday I&#8217;d be running for a longer period of time than had passed since I started hearing music earlier that evening. That&#8217;s daunting. We had an hour and a half drive back from the venue and I looked down at the Garmin and saw that I had 14 miles to the next turn. I could picture that turn ahead and the distance to it and it again hit me that I&#8217;d be running right past that distance and on for <em>another 12 miles</em>. What the hell?</p>

<p>I think it&#8217;ll be <a href="http://bryansmind.com/?p=712">triathlons</a> in the future. Obviously, never say never. But marathon distance I don&#8217;t think will ever be a comfortable distance.</p>

<h2>Insert humor here</h2>

<p><a href="http://www.coldforged.org/wp-content/uploads/2009/09/8583308.jpg"><img src="http://www.coldforged.org/wp-content/uploads/2009/09/8583308-150x150.jpg" alt="" title="8583308" width="150" height="150" class="alignright size-thumbnail wp-image-1311" /></a>I had another shirt printed up for this race after lessons learned from my previous one. Last time, for the Marine Corps Marathon, my shirt only had text on the front and that text was quite small. (Click for a bigger image.) While running I saw many shirts&#8230; from the back, with messages that either humored me or touched me or at least distracted me. My shirt, on the other hand, was almost useless. The only people that would see me from the front were the crowds and they wouldn&#8217;t have time to read it. Obviously that didn&#8217;t work.</p>

<p>This time I have text on the front and back. Here&#8217;s the front:</p>

<p><img src="http://www.coldforged.org/images/imagefront.jpg" class="aligncenter size-thumbnail"></p>

<p>That&#8217;s for the crowds which will hopefully be out in force in places. I figure if I can provide some humor for them they&#8217;ll be on my side. Here&#8217;s the back:</p>

<p><img src="http://www.coldforged.org/images/imageback.jpg" class="aligncenter size-thumbnail"></p>

<p>I still run in memory of my dad so I wanted to continue that. My wife asked if I was always going to leave that on there and I guess my response is &#8220;until there&#8217;s someone else that should be there.&#8221; The other thing was an effort to give those behind me a little something to hopefully take their minds off things for a few seconds. I remember many of the peoples&#8217; shirts and signs during the MCM that provided much-needed levity and this was the funniest thing I could think of to put on mine.</p>

<p>It&#8217;s especially appropriate given my own reactions to this final week. Hopefully I won&#8217;t be a basket case by Sunday morning.</p>
	
<p><a href="http://feedads.g.doubleclick.net/~a/E7c5e2kGzoS-QYKt5Dx2GadgG9A/0/da"><img src="http://feedads.g.doubleclick.net/~a/E7c5e2kGzoS-QYKt5Dx2GadgG9A/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>The Hero of Ages</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/ah6AtoMj4HY/</link>
		<comments>http://www.coldforged.org/archives/2010/03/16/the-hero-of-ages/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:19:20 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[Currently Reading]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/?p=1439</guid>
		<description><![CDATA[<a href="http://search.barnesandnoble.com/The-Hero-of-Ages/Brandon-Sanderson/e/9780765356147/"><img src="http://www.coldforged.org/wp-content/uploads/2010/03/33772380.jpg" alt="" title="33772380" width="120" height="193" class="alignright size-full wp-image-1440" /></a><strong><a href="http://search.barnesandnoble.com/The-Hero-of-Ages/Brandon-Sanderson/e/9780765356147/">The Hero of Ages</a></strong><br />by Brandon Sanderson.<br /><br />The first two of this series were quite enjoyable. Looking forward to seeing it through.]]></description>
			<content:encoded><![CDATA[<a href="http://search.barnesandnoble.com/The-Hero-of-Ages/Brandon-Sanderson/e/9780765356147/"><img src="http://www.coldforged.org/wp-content/uploads/2010/03/33772380.jpg" alt="" title="33772380" width="120" height="193" class="alignright size-full wp-image-1440" /></a><strong><a href="http://search.barnesandnoble.com/The-Hero-of-Ages/Brandon-Sanderson/e/9780765356147/">The Hero of Ages</a></strong><br />by Brandon Sanderson.<br /><br />The first two of this series were quite enjoyable. Looking forward to seeing it through.
<p><a href="http://feedads.g.doubleclick.net/~a/ygcAiyiwLYlX49qIIpnXxB57mME/0/da"><img src="http://feedads.g.doubleclick.net/~a/ygcAiyiwLYlX49qIIpnXxB57mME/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>ChatRoulette may suck, but. . .</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/s_whv3mddE4/</link>
		<comments>http://www.coldforged.org/archives/2010/03/16/chatroulette-may-suck-but/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:07:55 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[Hopefully Humor]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/?p=1436</guid>
		<description><![CDATA[If it didn&#8217;t exist you wouldn&#8217;t get cool crap like this.



I simply can&#8217;t try it. My tolerance for whackiness and dongs is far too low.
]]></description>
			<content:encoded><![CDATA[<p>If it didn&#8217;t exist you wouldn&#8217;t get cool crap like this.</p>

<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/32vpgNiAH60&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/32vpgNiAH60&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>

<p>I simply can&#8217;t try it. My tolerance for whackiness and dongs is far too low.</p>
	
<p><a href="http://feedads.g.doubleclick.net/~a/EJZ9rccMhbdtCOnr1N08IKvCocA/0/da"><img src="http://feedads.g.doubleclick.net/~a/EJZ9rccMhbdtCOnr1N08IKvCocA/0/di" border="0" ismap="true"></img></a><br/>
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		<feedburner:origLink>http://www.coldforged.org/archives/2010/03/16/chatroulette-may-suck-but/</feedburner:origLink></item>
		<item>
		<title>Twitter Weekly Updates for 2010-03-14</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/vUSsSZCGiZk/</link>
		<comments>http://www.coldforged.org/archives/2010/03/14/twitter-weekly-updates-for-2010-03-14/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 18:00:00 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/archives/2010/03/14/twitter-weekly-updates-for-2010-03-14/</guid>
		<description><![CDATA[
    For the love of God, could we make free throws worth 2 points a piece in the final 2 minutes of basketball games? #
    This video is hilarious. Cutest thing I&#39;ve seen in a long time! And the faces they make! http://tinyurl.com/yexpynj #
    (Must bow [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
    <li>For the love of God, could we make free throws worth 2 points a piece in the final 2 minutes of basketball games? <a href="http://twitter.com/ColdForged/statuses/10376522977">#</a></li>
    <li>This video is hilarious. Cutest thing I&#39;ve seen in a long time! And the faces they make! <a href="http://tinyurl.com/yexpynj" rel="nofollow">http://tinyurl.com/yexpynj</a> <a href="http://twitter.com/ColdForged/statuses/10379144117">#</a></li>
    <li>(Must bow to @<a href="http://twitter.com/Amoebic">Amoebic</a> for that last one. Credit where credit is due.) <a href="http://twitter.com/ColdForged/statuses/10379202457">#</a></li>
</ul>

<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
	
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		<item>
		<title>The hard truths of runner’s toes</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/m66680joWHI/</link>
		<comments>http://www.coldforged.org/archives/2010/03/09/the-hard-truths-of-runners-toes/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:27:53 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/?p=1433</guid>
		<description><![CDATA[I notice my daughter looking at my toes. They&#8217;re particularly gnarly recently. My left big toe alone sports three independent blisters including one on the interior that&#8217;s fantastic in both size and color. Its nail is cut roughly diagonally as it&#8217;s half dead. Two of my other nails on that foot are a fascinating shade [...]]]></description>
			<content:encoded><![CDATA[<p>I notice my daughter looking at my toes. They&#8217;re particularly gnarly recently. My left big toe alone sports three independent blisters including one on the interior that&#8217;s fantastic in both size and color. Its nail is cut roughly diagonally as it&#8217;s half dead. Two of my other nails on that foot are a fascinating shade of purple. The right foot is currently faring better with a mere half-lifted remnant nail over a nail bud on the pointer toe. I&#8217;m sure they&#8217;re a sight.</p>

<p>&#8220;Oh don&#8217;t look at my ugly toes,&#8221; I said.</p>

<p>&#8220;They&#8217;re not ugly, daddy.&#8221;</p>

<p>&#8220;Look at mommy&#8217;s toes, they&#8217;re much prettier.&#8221;</p>

<p>&#8220;But hers are just pink. Yours are all sorts of colors.&#8221;</p>

<p>Indeed they are.</p>
	
<p><a href="http://feedads.g.doubleclick.net/~a/PQW_3byvm11QVv0WSFn7WqV50wI/0/da"><img src="http://feedads.g.doubleclick.net/~a/PQW_3byvm11QVv0WSFn7WqV50wI/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/PQW_3byvm11QVv0WSFn7WqV50wI/1/da"><img src="http://feedads.g.doubleclick.net/~a/PQW_3byvm11QVv0WSFn7WqV50wI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/coldforgedorg/~4/m66680joWHI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Oh delicious hypocrisy</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/qoudtvNYRwU/</link>
		<comments>http://www.coldforged.org/archives/2010/03/08/oh-delicious-hypocrisy/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:41:21 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/?p=1430</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;ve heard about this.


  State Sen. Roy Ashburn (R-Calif.) was pulled over and arrested for drunk driving. Sources report that Ashburn &#8212; a fierce opponent of gay rights &#8212; was driving drunk after leaving a gay nightclub; when the officer stopped the state-issued vehicle, there was an unidentified man in the passenger [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sure you&#8217;ve heard about <a href="http://www.huffingtonpost.com/2010/03/04/roy-ashburn-arrested-anti_n_485419.html">this</a>.</p>

<blockquote>
  <p>State Sen. Roy Ashburn (R-Calif.) was pulled over and arrested for drunk driving. Sources report that Ashburn &#8212; a fierce opponent of gay rights &#8212; was driving drunk after leaving a gay nightclub; when the officer stopped the state-issued vehicle, there was an unidentified man in the passenger seat of the car.</p>
</blockquote>

<p>It&#8217;s amazing how often this stuff comes out. Look at the <a href="http://www.cbsnews.com/stories/2010/03/06/earlyshow/saturday/main6272743.shtml">Pope&#8217;s house</a>.</p>

<blockquote>
  <p>Angelo Balducci, an Italian executive who&#8217;s been a Gentleman of his Holiness &#8212; the elite group of black-suited men who serve the pope in unpaid roles as ushers &#8212; negotiating with the 29-year-olf Nigerian Vatican choir member for the services of male prostitutes, as part of the larger prostitution ring.</p>
</blockquote>

<p>Oopsie!</p>

<p>I bet these guys have a lot on common with <a href="http://www.theonion.com/content/opinion/why_do_all_these_homosexuals">The Onion&#8217;s Bruce Heffernan</a>.</p>
	
<p><a href="http://feedads.g.doubleclick.net/~a/nJ9S7xN9ST2Hc7Om5rWomX5fJmA/0/da"><img src="http://feedads.g.doubleclick.net/~a/nJ9S7xN9ST2Hc7Om5rWomX5fJmA/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>Twitter Weekly Updates for 2010-03-07</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/sjOxjmpYuXI/</link>
		<comments>http://www.coldforged.org/archives/2010/03/07/twitter-weekly-updates-for-2010-03-07/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 13:00:00 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/archives/2010/03/07/twitter-weekly-updates-for-2010-03-07/</guid>
		<description><![CDATA[
    A mediocre goalie and a 4th round pick for Aaron Ward? I smell a salary dump. #
    We&#8217;ll miss you, Walks.   #
    The suspense. It is killing me. #nhl #canes #


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    <li>A mediocre goalie and a 4th round pick for Aaron Ward? I smell a salary dump. <a href="http://twitter.com/ColdForged/statuses/9931687506">#</a></li>
    <li>We&#8217;ll miss you, Walks. <img src='http://www.coldforged.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  <a href="http://twitter.com/ColdForged/statuses/9933579200">#</a></li>
    <li>The suspense. It is killing me. #<a href="http://search.twitter.com/search?q=%23nhl">nhl</a> #<a href="http://search.twitter.com/search?q=%23canes">canes</a> <a href="http://twitter.com/ColdForged/statuses/9938253248">#</a></li>
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		<item>
		<title>Out with the Shuffle, in with the Clip+</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/0TyFCxTeZ6c/</link>
		<comments>http://www.coldforged.org/archives/2010/03/06/out-with-the-shuffle-in-with-the-clip/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:17:36 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/?p=1425</guid>
		<description><![CDATA[My rather short-lived 2nd gen iPod Shuffle won&#8217;t sync anymore. It won&#8217;t even attach over USB. It attaches, detaches, attaches, detaches, etc, forever. It&#8217;s not the cable since I can unplug mine and plug in Cat&#8217;s just fine. It&#8217;s started doing this recently and I was able to recover it previously after futzing with a [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.touchmyapps.com/wp-content/uploads/2009/09/sansa-clip-plus-main.jpg" class="alignright" width="240" height="188" />My rather short-lived 2nd gen iPod Shuffle won&#8217;t sync anymore. It won&#8217;t even attach over USB. It attaches, detaches, attaches, detaches, etc, forever. It&#8217;s not the cable since I can unplug mine and plug in Cat&#8217;s just fine. It&#8217;s started doing this recently and I was able to recover it previously after futzing with a few hours. No joy this time. I got it last year to run with because it&#8217;s tiny and worked. The whole &#8220;working&#8221; part is a relatively important requirement that I have with my devices, so I needed an alternative to the non-working one.</p>

<p>I almost ordered a new Shuffle, complete with asinine cable-mounted controls which precludes using anything but Shuffle-oriented headphones. Then I sat back and thought. I don&#8217;t <em>need</em> an iPod. I loathe the Apple-mandated &#8220;thou shalt sync with one computer&#8221; since I&#8217;m regularly on either my home machine or my work machine and if I want to jam a new song on there at either place Apple would rather I did not. I simply need a small MP3 player.</p>

<p>Enter the SanDisk Sansa Clip+. I got a 4G one (because Best Buy doesn&#8217;t carry the 2G one) for less than the cost of a 2G iPod Shuffle. And for my money I get a player that has a (small) screen, has an FM tuner (useful for those YMCA workouts when I want to listen in to the TV feeds), has a programmable equalizer, can be expanded with SD cards, can be used with any earbuds known to man, is compatible with Rhapsody 2 Go if I ever want to go back, and which is mountable on any PC.</p>

<p>And yet the Shuffle outsells it by some insane factor, I&#8217;m sure. Oh well. I for one welcome my new workout buddy.</p>
	
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		<item>
		<title>The Game Of Thrones series is on!</title>
		<link>http://feedproxy.google.com/~r/coldforgedorg/~3/v-PBc3dn8fg/</link>
		<comments>http://www.coldforged.org/archives/2010/03/02/the-game-of-thrones-series-is-on/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:40:56 +0000</pubDate>
		<dc:creator>ColdForged</dc:creator>
				<category><![CDATA[Asides]]></category>

		<guid isPermaLink="false">http://www.coldforged.org/?p=1423</guid>
		<description><![CDATA[<a href="http://www.thrfeed.com/2010/03/hbo-greenlights-game-of-thrones-.html">It's been greenlighted!</a> HAHAHAHAHAHAHAH! (breathe) HAHAHAHAHAHAHAHAHAH! (breathe) HAHAHA...

(thump)]]></description>
			<content:encoded><![CDATA[<a href="http://www.thrfeed.com/2010/03/hbo-greenlights-game-of-thrones-.html">It's been greenlighted!</a> HAHAHAHAHAHAHAH! (breathe) HAHAHAHAHAHAHAHAHAH! (breathe) HAHAHA...

(thump)
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