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        <title>COS Guide</title>
        <description><![CDATA[Colorado Springs Guide is your reference to Colorado Springs, Manitou Springs, Pikes Peak, and the surrounding areas for Dining, Entertainment, Shopping, Services and Community Information]]></description>
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            <title>Custom Cakes for ALL OCCASIONS</title>
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            <description>&lt;img src="http://www.coloradospringsguide.com//images/stories/jreviews/303_Blueflowerweddingcake_1318125328.jpg" align="left" border="0" alt="" /&gt;Flour Face Cakes is family owned and operated and we serve the Colorado Springs Area.  Our cakes are only limited by one thing. YOUR IMAGINATION!  Wedding Cakes, Birthday Cakes, Military Hales and Farewells, Corporate Events, Baby Showers, ANY OCCASIONS!  Whether you're serving 2 guests or 2,000 guests, Flour Face Cakes has you covered!  Give us a call to schedule your FREE DESIGN APPOINTMENT TODAY!

(719) 373-9026&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/CNhb9U6Upas" height="1" width="1"/&gt;</description>
            <author>Flour Face Cakes</author>
            <pubDate>Sat, 08 Oct 2011 23:55:00 +0000</pubDate>
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            <title>Falcon's Bar &amp;amp; Grill</title>
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            <description>&lt;img src="http://www.coloradospringsguide.com//images/stories/jreviews/300_Burger.Small_1311643557.jpg" align="left" border="0" alt="" /&gt;&lt;p&gt;Falcon's Bar &amp; Grill: "Exceptional Dining - Incomparable Value"– Dine amongst splashing fountains and lush greenery at the newly renovated Falcon's Bar &amp; Grill. Enjoy a varied menu featuring Fresh American Cuisine in a warm, casual atmosphere. Local favorites include Prime Rib, Pizza, Angus Burgers and our elegant Sunday Champagne Brunch. Relax and unwind after a long day by a roaring fire in the Fireside Lounge or enjoy the vibrant Sports Bar at Falcon's Bar &amp; Grill. Happy Hour specials are served in both lounges daily from 3pm - 6pm. Fresh food, attentive service, all at a great value has made Falcon's Bar &amp; Grill a Colorado Springs restaurant favorite. We're proud to introduce our new Executive Chef, Scott Staritzky. "Chef" graduated from the Culinary Institute of America and has earned 27 years of real world experience. His menu creations begin with the freshest, highest quality ingredients available. On May 12th, Chef will be offering a wonderful new menu with Daily Specials that will appeal to all our guests appetites! RESTAURANT HOURS : Daily 6am - 10pm Prime Rib Special Fri &amp; Sat only $14.99, includes all you can eat Soup and Salad Bar, baked potato &amp; fresh vegetables.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/B_sFGFLdUOA" height="1" width="1"/&gt;</description>
            <author>Academy Bar &amp; Grill</author>
            <pubDate>Mon, 25 Jul 2011 23:25:00 +0000</pubDate>
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        <item>
            <title>Pikes Peak Regional Doula Association</title>
            <link>http://feedproxy.google.com/~r/coloradospringsguide/~3/MP3FGwnNY_s/pikes-peak-regional-doula-association.html</link>
            <description>The Pikes Peak Regional Doula Association (PPRDA) is an organization whose mission is to provide services, education and resources to birthing and postpartum families and to build a stronger birth community by mutually supporting and working with its doula members and other local birth professionals. We have monthly meetings on the second Sunday of every month for birth professionals (even-numbered months) and expecting families (odd-numbered months).&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/MP3FGwnNY_s" height="1" width="1"/&gt;</description>
            <author>Pikes Peak Regional Doula Association</author>
            <pubDate>Tue, 15 Feb 2011 15:26:00 +0000</pubDate>
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            <title>The Warehouse Restaurant</title>
            <link>http://feedproxy.google.com/~r/coloradospringsguide/~3/eEz0ejuykoU/the-warehouse-restaurant.html</link>
            <description>&lt;img src="http://www.coloradospringsguide.com//images/stories/jreviews/298_warehouse_1287244983.jpg" align="left" border="0" alt="" /&gt;&lt;p class="body"&gt;Proprietor and Executive Chef Lawrence Johnson offers an upscale menu rich in a variety of flavors, techniques and presentations. Chef Johnson has placed in the top 3 in many different culinary competitions, and has consistently garnered accolades in numerous reviews. He was voted "Chef of the Year 2002" by the local chapter of the ACF and has been awarded the Diamond Strawberry by the Club Corporation of America. He is a member of the Colorado Restaurant Association, Colorado Proud, and The Independent Restaurant Cooperative.&lt;/p&gt;
&lt;p class="body"&gt;Conveniently located at 25 West Cimarron Street on the southern edge of the downtown Colorado Springs area (two blocks east of exit 141 off I-25 and one block west of Cascade), we proudly offer a full aesthetic experience. With excellent food, wines, beers, and visual arts, we provide a unique place to dine or host private parties.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/eEz0ejuykoU" height="1" width="1"/&gt;</description>
            <author>Brent Mellow</author>
            <pubDate>Sat, 16 Oct 2010 14:02:00 +0000</pubDate>
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            <title>Fujiyama Japanese Cuisine and Sushi Bar</title>
            <link>http://feedproxy.google.com/~r/coloradospringsguide/~3/xjTULjJjJ2U/fujiyama-japanese-cuisine-and-sushi-bar.html</link>
            <description>&lt;img src="http://www.coloradospringsguide.com//images/stories/jreviews/297_fujiyamalogo_1286082908.gif" align="left" border="0" alt="" /&gt;Sushi and habachi tables&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/xjTULjJjJ2U" height="1" width="1"/&gt;</description>
            <author>Brent Mellow</author>
            <pubDate>Sun, 03 Oct 2010 03:15:00 +0000</pubDate>
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            <title>Flatiron's American Bar and Grill</title>
            <link>http://feedproxy.google.com/~r/coloradospringsguide/~3/PpLmSPmcbWU/flatirons-american-bar-and-grill.html</link>
            <description>&lt;img src="http://www.coloradospringsguide.com//images/stories/jreviews/296_exterior_1284335511.jpg" align="left" border="0" alt="" /&gt;&lt;p&gt;Enjoy great food and great wine at Flatiron’s American Bar &amp; Grill, located just south of the Broadmoor Town Center. Our menu features a juicy marbled flatiron steak, spicy pork street tacos, tender steak Caesar wrap, and many other mouth-watering entrees. Pair that with one of our great sides like creamy 3-cheese macaroni and cheese, and over 20 impressive wine and beer selections, and you can see why we are one of Colorado Springs newest favorite dining destinations!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/PpLmSPmcbWU" height="1" width="1"/&gt;</description>
            <author>Brent Mellow</author>
            <pubDate>Sun, 12 Sep 2010 21:51:00 +0000</pubDate>
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        <item>
            <title>Running Wild</title>
            <link>http://feedproxy.google.com/~r/coloradospringsguide/~3/si3d2aBttac/running-wild.html</link>
            <description>&lt;div style="padding-left: 10px; float: right"&gt;&lt;img src="http://www.coloradospringsguide.com/images/stories/running.jpg" border="0" alt="Running Wild" title="Running Wild" width="150" /&gt;&lt;/div&gt;
&lt;p class="dropcap"&gt;So, you've decided to start running.&lt;/p&gt;
&lt;p&gt;Okay, you've decided to someday start running.&lt;/p&gt;
&lt;p&gt;Okay, you saw a commercial on television for a pair of running shoes and thought it would be cool to be a runner, then changed the channel to catch the latest episode of The Biggest Loser.&lt;/p&gt;
&lt;p&gt;Believe it or not, whichever category you find yourself in, you are still one step closer to becoming a runner. This is a good thing. Study after study has proven that running can lower blood pressure and increase mental acuity, as well as helping to prevent bone and muscle loss. Hands down (or should I say feet?), running is one of the best ways to get in shape, stay healthy, and learn more about yourself than you ever thought you would. That said, there are a few things you should know before you abandon Bob and Gillian altogether.&lt;/p&gt;

&lt;p&gt;&lt;a href="http://www.coloradospringsguide.com/about-colorado-springs/info/running-wild.html"&gt;Read more...&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/si3d2aBttac" height="1" width="1"/&gt;</description>
            <author>Mary Mayfield</author>
            <pubDate>Fri, 25 Jun 2010 14:56:00 +0000</pubDate>
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            <title>Very Direct Marketing</title>
            <link>http://feedproxy.google.com/~r/coloradospringsguide/~3/RsT6Z5K6GUk/owner.html</link>
            <description>&lt;img src="http://www.coloradospringsguide.com//images/stories/jreviews/294_TCPIC_1275427445.jpg" align="left" border="0" alt="" /&gt;&lt;p&gt;T.C.’s approach is straight-forward and direct. She possesses the unique quality of “telling it like it is”, even if you are not ready to hear the truth. Her no-nonsense approach to marketing and business puts companies on a path of targeted growth. T.C. is the powerhouse behind VERY DIRECT Marketing. The day after 9/11, she started Connect Colorado, a high end coupon magazine, with a first printing of 24 pages. Despite being new to the Littleton, CO area, she quickly grew it to a successful 56 page publication with at 86% renewal rate. This magazine is a testament to T.C.’s fortitude and unique marketing abilities. In addition T.C. is very creative when developing marketing ideas. She coined the term forward-able, and insists all of your media is created with unique content so that people will forward it / pass it on to others. Her level of commitment to all she does in life is demonstrated in her marriage of 23 years, and a son who specializes in Social Media and enjoys blogging back and forth with her (@go2bob). She loves her three cat’s Mutt, Jeff, and Midnight, who are convinced they are dogs. Cat sitting is one of her associate’s (assistant’s) daily responsibilities. T.C is constantly searching out new ideas and techniques. She attends webinars, reads up to date text, and educates herself on social media and new marketing ideas to keep her clients informed on new and cutting edge marketing ideas and trends. Written by, McKenzie Haglund http://www.powerfulinlife.com/&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/RsT6Z5K6GUk" height="1" width="1"/&gt;</description>
            <author>Brent Mellow</author>
            <pubDate>Tue, 01 Jun 2010 19:23:00 +0000</pubDate>
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            <title>Free lawn mower disposal in Colorado Springs</title>
            <link>http://feedproxy.google.com/~r/coloradospringsguide/~3/otzC0um479Q/free-lawn-mower-disposal-in-colorado-springs.html</link>
            <description>I dispose of your unwanted lawnmowers for free as well as other lawn equipment, just ask what else is accepted. Most pickups are within two days and is always free., thanks&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/otzC0um479Q" height="1" width="1"/&gt;</description>
            <author>jeff</author>
            <pubDate>Mon, 03 May 2010 14:23:00 +0000</pubDate>
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            <title>Peak Balance Chiropractic</title>
            <link>http://feedproxy.google.com/~r/coloradospringsguide/~3/DLQw8VyR9Es/peak-balance-chiropractic.html</link>
            <description>&lt;img src="http://www.coloradospringsguide.com//images/stories/jreviews/290_chiropractic1_1268092028.jpg" align="left" border="0" alt="" /&gt;Peak Balance Chiropractic is here to serve you and your family's health needs with the natural benefits of chiropractic care. Located conveniently at Academy and Parkmoor Village Dr., we are 15 minutes from anywhere! We at Peak Balance Chiropractic value our patients and strive to provide you with the best and most affordable service.  Please stop by and learn about your body’s full potential.&lt;img src="http://feeds.feedburner.com/~r/coloradospringsguide/~4/DLQw8VyR9Es" height="1" width="1"/&gt;</description>
            <author>Melissa M. Harlow DC</author>
            <pubDate>Mon, 08 Mar 2010 22:47:00 +0000</pubDate>
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