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	<title>Colourful Palate</title>
	
	<link>http://www.colourfulpalate.com</link>
	<description>a Blog About Food, Fitness, and Healthy Living</description>
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		<title>Creative Cracker Toppings</title>
		<link>http://feedproxy.google.com/~r/colourfulpalate/~3/Go88REYgOPw/</link>
		<comments>http://www.colourfulpalate.com/2013/05/22/creative-cracker-toppings/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:32:51 +0000</pubDate>
		<dc:creator>Charissa</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[best crackers]]></category>
		<category><![CDATA[best crackers for parties]]></category>
		<category><![CDATA[cracker appetizers]]></category>
		<category><![CDATA[cracker chip spreads]]></category>
		<category><![CDATA[cracker toppings]]></category>
		<category><![CDATA[creative cracker toppings]]></category>
		<category><![CDATA[dipping crackers]]></category>
		<category><![CDATA[ideas for appetizers]]></category>
		<category><![CDATA[ideas for topping crackers]]></category>
		<category><![CDATA[recipes for healthy cheesecakes]]></category>
		<category><![CDATA[triscuit]]></category>
		<category><![CDATA[triscuit flavours]]></category>
		<category><![CDATA[triscuit review]]></category>

		<guid isPermaLink="false">http://www.colourfulpalate.com/?p=4391</guid>
		<description>All these travel snacks get old. We’ve been on the road for almost two weeks now, but as much as I love it…the snacking area of my life (in which I spend a considerable amount of time with) has gotten a little boring. Recently, we broke into a box of this. Triscuits. People, these are decent little crackers. I really like the sweet chilli ones…they’re... &lt;a href="http://www.colourfulpalate.com/2013/05/22/creative-cracker-toppings/"&gt;Read More&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/colourfulpalate/~4/Go88REYgOPw" height="1" width="1"/&gt;</description>
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		<title>Silent 10 Workout</title>
		<link>http://feedproxy.google.com/~r/colourfulpalate/~3/MJ6bqQroA40/</link>
		<comments>http://www.colourfulpalate.com/2013/05/20/silent-10-workout/#comments</comments>
		<pubDate>Mon, 20 May 2013 11:01:37 +0000</pubDate>
		<dc:creator>Charissa</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[pinnable workouts]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[quiet workouts for apartments]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[silent killer workout]]></category>
		<category><![CDATA[silent workout]]></category>
		<category><![CDATA[workouts when you're short on time]]></category>
		<category><![CDATA[workouts without weight]]></category>

		<guid isPermaLink="false">http://www.colourfulpalate.com/?p=4372</guid>
		<description>It’s hard to get your workout in when you’re traveling (speaking from personal experience). I usually end up getting out at gas stations and doing some stretches, lunges, wall pushups and calf raises&amp;#8230;whatever I can, to get my body moving. Sitting all day is just not cool. When we stop for night, I try to get exercise when I can…but some places don’t have a... &lt;a href="http://www.colourfulpalate.com/2013/05/20/silent-10-workout/"&gt;Read More&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/colourfulpalate/~4/MJ6bqQroA40" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<title>Chocolate on Whole Wheat Toast</title>
		<link>http://feedproxy.google.com/~r/colourfulpalate/~3/G7Wg-m_wCFo/</link>
		<comments>http://www.colourfulpalate.com/2013/05/17/chocolate-on-whole-wheat-toast/#comments</comments>
		<pubDate>Fri, 17 May 2013 16:00:53 +0000</pubDate>
		<dc:creator>Charissa</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[best chocolate spread]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate cream cheese review]]></category>
		<category><![CDATA[chocolate on toast]]></category>
		<category><![CDATA[chocolate spread]]></category>
		<category><![CDATA[cream cheese spread flavours]]></category>
		<category><![CDATA[delicious toppings for toast]]></category>
		<category><![CDATA[dip for fruits and crackers]]></category>
		<category><![CDATA[instead of nutella use cream cheese]]></category>
		<category><![CDATA[low calorie chocolate spread]]></category>
		<category><![CDATA[philedolphia cream cheese chocolate]]></category>
		<category><![CDATA[philly chocolate review]]></category>

		<guid isPermaLink="false">http://www.colourfulpalate.com/?p=4357</guid>
		<description>One of the first things people notice about my blog is my little slogan… “Hi! My name is Charissa and I blog about healthy food, fitness, and my everyday adventures. To me, balanced living is chocolate on whole wheat toast.” When Kraft Philly came out with their chocolate cream cheese spread…I’ve been doing exactly that…spreading a thick, creamy layer of chocolate on my toast (crackers... &lt;a href="http://www.colourfulpalate.com/2013/05/17/chocolate-on-whole-wheat-toast/"&gt;Read More&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/colourfulpalate/~4/G7Wg-m_wCFo" height="1" width="1"/&gt;</description>
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		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.colourfulpalate.com/2013/05/17/chocolate-on-whole-wheat-toast/</feedburner:origLink></item>
		<item>
		<title>Colourful Captures</title>
		<link>http://feedproxy.google.com/~r/colourfulpalate/~3/A8-EvnXVn0c/</link>
		<comments>http://www.colourfulpalate.com/2013/05/16/colourful-captures/#comments</comments>
		<pubDate>Thu, 16 May 2013 11:32:01 +0000</pubDate>
		<dc:creator>Charissa</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[does gingerale help carsickness]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[natural ways to stop motion sickness]]></category>
		<category><![CDATA[pack light for trips]]></category>
		<category><![CDATA[the benefits of ginger]]></category>

		<guid isPermaLink="false">http://www.colourfulpalate.com/?p=4337</guid>
		<description>I&amp;#8217;ve decided to start a feature where I can just share snippet of my life in pictures&amp;#8230; Just happy little posts&amp;#8230;with fun photos of my life&amp;#8230;hope you enjoy! Managed to pack almost all of my clothes in this duffel for our 7 week trip. Very proud of me. Found this kitty outside my door at B&amp;#38;B we stayed at. It joined me in bed and... &lt;a href="http://www.colourfulpalate.com/2013/05/16/colourful-captures/"&gt;Read More&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/colourfulpalate/~4/A8-EvnXVn0c" height="1" width="1"/&gt;</description>
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		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.colourfulpalate.com/2013/05/16/colourful-captures/</feedburner:origLink></item>
		<item>
		<title>EatMore Chocolate Bars</title>
		<link>http://feedproxy.google.com/~r/colourfulpalate/~3/9gHI5LMVhTU/</link>
		<comments>http://www.colourfulpalate.com/2013/05/13/eatmore-chocolate-bars/#comments</comments>
		<pubDate>Mon, 13 May 2013 11:17:12 +0000</pubDate>
		<dc:creator>Charissa</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate dessert recipes]]></category>
		<category><![CDATA[chocolate square recipes]]></category>
		<category><![CDATA[chocolate squares]]></category>
		<category><![CDATA[chocolate travel snacks]]></category>
		<category><![CDATA[eatmore]]></category>
		<category><![CDATA[eatmore bar recipe]]></category>
		<category><![CDATA[gluten free chocolate desserts]]></category>
		<category><![CDATA[healthy eatmore bar recipe]]></category>
		<category><![CDATA[healthy ways to make chocolate bars]]></category>
		<category><![CDATA[how to make chocolate bars]]></category>
		<category><![CDATA[how to make eatmore bars]]></category>
		<category><![CDATA[how to make eatmore squares]]></category>

		<guid isPermaLink="false">http://www.colourfulpalate.com/?p=4317</guid>
		<description>One of my Dad’s favourite chocolate bars is the EatMore bar, but what some people don’t realize is that you can make the exact same chocolate bar in your kitchen and it’ll taste almost exactly the same. My Daddy is obsessed with these. As we’ve been traveling this past week, I’ve had more than my share of this chocolatey goodness. The cool thing about them... &lt;a href="http://www.colourfulpalate.com/2013/05/13/eatmore-chocolate-bars/"&gt;Read More&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/colourfulpalate/~4/9gHI5LMVhTU" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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