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<channel><title><![CDATA[WELL COLLEGE GLOBAL - The WellCast]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast]]></link><description><![CDATA[The WellCast]]></description><pubDate>Tue, 29 Mar 2022 19:16:48 +1100</pubDate><generator>Weebly</generator><item><title><![CDATA[The Core Consciousness Podcast Hosted by Rebecca]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/the-core-consciousness-podcast-hosted-by-rebecca]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/the-core-consciousness-podcast-hosted-by-rebecca#comments]]></comments><pubDate>Wed, 20 May 2020 00:12:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/the-core-consciousness-podcast-hosted-by-rebecca</guid><description><![CDATA[       Rebecca a graduate from Well College Global, has her own podcast and invited Leanne on there to have a chat.Rebecca hosts the the Core Consciousness podcast, a series of raw conversations with other passionate souls.Rebecca says:"I am so honoured to have the amazing Leanne Cooper on the podcast today. Leanne is the founder of Well College Global. The exact institute that I personally studied with myself. She begun the business in 1998 from just one healthy eating course she taught at nigh [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/published/rebecca-pdcast.jpg?1589935373" alt="Picture" style="width:251;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Rebecca a graduate from Well College Global, has her own podcast and invited Leanne on there to have a chat.<br />Rebecca hosts the the Core Consciousness podcast, a series of raw conversations with other passionate souls.<br />Rebecca says:<br />"<span style="color:rgb(38, 38, 38)">I am so honoured to have the amazing Leanne Cooper on the podcast today. Leanne is the founder of Well College Global. The exact institute that I personally studied with myself. She begun the business in 1998 from just one healthy eating course she taught at nights for six weeks, four terms a year. Since then it has grown into one of the largest, and most trusted providers of industry approved courses.&nbsp; If you watch providers long enough it's clear that some simply emulate others; Well College Global has always lead the way with new learning strategies, novel course options and quality of service. They pride themselves on differentiation and on continuous improvement; they believe this will ensure the student's learning experience is be the best it can be."</span><br />Enjoy!<br />You can go listen to more of Rebecca's podcasts on the link below:<br /><a href="https://anchor.fm/podcast-bd2ce80" target="_blank">https://anchor.fm/podcast-bd2ce80</a><br /></div>  <div title="Audio: rebecca_dury_podcast.m4a" class="wsite-html5audio"><audio id="audio_239996756720082199" style="height: auto;" class="wsite-mejs-align-left wsite-mejs-dark" src="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/rebecca_dury_podcast.m4a" preload="none" data-autostart="no" data-artist="" data-track=""></audio></div>]]></content:encoded></item><item><title><![CDATA[Recovery after game day with Don Singe]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/recovery-after-game-day-with-don-singe]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/recovery-after-game-day-with-don-singe#comments]]></comments><pubDate>Tue, 27 Mar 2018 00:27:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/recovery-after-game-day-with-don-singe</guid><description><![CDATA[Join Don Singe on The Cadence Couch, as he discusses the all important recovery after game day. Getting you back to best ready for that next training session.        recovery.mp3File Size:  5485 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Join Don Singe on The Cadence Couch, as he discusses the all important recovery after game day. Getting you back to best ready for that next training session.<br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: recovery.mp3" href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/recovery.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> recovery.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>5485 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: recovery.mp3" href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/recovery.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[The second instalment in the "Don Singe: Tips for Game Day" is here.]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/the-second-instalment-in-the-don-singe-tips-for-game-day-is-here]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/the-second-instalment-in-the-don-singe-tips-for-game-day-is-here#comments]]></comments><pubDate>Wed, 21 Mar 2018 01:09:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/the-second-instalment-in-the-don-singe-tips-for-game-day-is-here</guid><description><![CDATA[Join Don Singe on The Well Couch as he shares his top tips on preparation during those days leading up to the all important game day. Stay tuned as Don continues to share his knowledge around preparation and recovery.        the_day_before_your_day_off.mp3File Size:  4790 kbFile Type:   mp3Download File        	 		 			 				 					 						  Have you got some questions you would like Don to answer?Join Don for a LIVE webinar on 23rd May 2018 at 5:45pm AEST. Click here to join.Don's going to answer y [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Join Don Singe on The Well Couch as he shares his top tips on preparation during those days leading up to the all important game day. Stay tuned as Don continues to share his knowledge around preparation and recovery.</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: the_day_before_your_day_off.mp3" download href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/the_day_before_your_day_off.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> the_day_before_your_day_off.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>4790 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: the_day_before_your_day_off.mp3" download href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/the_day_before_your_day_off.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div class="wsite-spacer" style="height:113px;"></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">Have you got some questions you would like Don to answer?Join Don for a <strong>LIVE </strong>webinar on 23rd May 2018 at 5:45pm AEST. <a href="https://www.wellcollegeglobal.com/store/p80/Live_and_Personal_with_Don_Singe_-_Webinar.html">Click here to join.</a><br />Don's going to answer your questions about effective strength &amp; conditioning regimes, influencing and compelling athletes and clients to action. He will touch on performance tips for the edge and intra coaching dynamics to be part of and survive coaching networks.</div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:0px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/published/leannedonzacandsam-24012015-1059-removed_1.jpg?1521596289" alt="Don Singe, don singe, strength and conditioning, exercise, fitness, live webinar, sports performance" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:44.183006535948%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:10px;margin-right:0px;text-align:center"> <a> <img src="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/published/istock-000019895548-sm_1.jpg?1521595960" alt="personal trainers, PTs, fitness, strength, recovery, coaching, clients, wellbeing, training" style="width:298;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:55.816993464052%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><font size="4" style="color:rgb(42, 42, 42)">Are you a Personal Trainer? Are you wanting to improve the outcome for your clients?&nbsp;</font><br /><span style="color:rgb(42, 42, 42)">Enrol into our Professional Certificate of Wellbeing Coaching specifically designed for Personal Trainers. You will gain skills&nbsp;</span><font style="color:rgb(42, 42, 42)">to better manage the health change process to improve client outcomes&nbsp;</font><span style="color:rgb(42, 42, 42)">help those clients who seem to be resisting change. Don Singe will be your mentor throughout the program.&nbsp;</span><a href="https://www.wellcollegeglobal.com/wellbeing-coaching-for-personal-trainers.html">Click here for more information</a><span style="color:rgb(42, 42, 42)">.&nbsp;</span></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Cadence Health's Head of Sports Performance, Don Singe, runs through the day before the captains run]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/cadence-healths-head-of-sports-performance-don-singe-runs-through-the-day-before-the-captains-run]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/cadence-healths-head-of-sports-performance-don-singe-runs-through-the-day-before-the-captains-run#comments]]></comments><pubDate>Fri, 16 Mar 2018 00:35:43 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/cadence-healths-head-of-sports-performance-don-singe-runs-through-the-day-before-the-captains-run</guid><description><![CDATA[The very knowledgable Don, runs through some tips and information for the day before your captains run. Stay tuned for more of Don's wonderful tips on the preparation and recovery for athletes.&nbsp;        day_before_captains_run.mp3File Size:  4145 kbFile Type:   mp3Download File       If you would've got any questions for Don, check out his live Q &amp; A session. If you're already a Cadence Health Student, you can access this live session for free. Simply email the office with any questions. [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">The very knowledgable Don, runs through some tips and information for the day before your captains run. Stay tuned for more of Don's wonderful tips on the preparation and recovery for athletes.&nbsp;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: day_before_captains_run.mp3" href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/day_before_captains_run.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> day_before_captains_run.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>4145 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: day_before_captains_run.mp3" href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/day_before_captains_run.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>  <div class="wsite-spacer" style="height:43px;"></div>  <div class="paragraph">If you would've got any questions for Don, check out his live Q &amp; A session. If you're already a Cadence Health Student, you can access this live session for free. Simply email the office with any questions.&nbsp; <a href="https://www.wellcollegeglobal.com/store/c5/Cadence_Events.html">Click here to enrol</a></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/leannedonzacandsam-24012015-1059-removed_orig.jpg" alt="Don Singe, Donny Singe, Personal Trainer, live session, sport, NRL, strength and conditioning, fitness training, personal trainer, PT" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[An insight into all things womens health with Dr Beverley Lawton]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/an-insight-into-all-things-womens-health-with-dr-beverley-lawton]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/an-insight-into-all-things-womens-health-with-dr-beverley-lawton#comments]]></comments><pubDate>Wed, 07 Mar 2018 00:39:43 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/an-insight-into-all-things-womens-health-with-dr-beverley-lawton</guid><description><![CDATA[Founder of the Centre for Women's Health, Dr Beverley Lawton, chats with Leanne about the advances in womens health. A great discussion about the differences between health in New Zealand and Australia as well as an insight about up and coming improvements in the health system.&nbsp;        leannes_interview_with_bev_on_womens_health.mp3File Size:  24122 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Founder of the Centre for Women's Health, Dr Beverley Lawton, chats with Leanne about the advances in womens health. A great discussion about the differences between health in New Zealand and Australia as well as an insight about up and coming improvements in the health system.&nbsp;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: leannes_interview_with_bev_on_womens_health.mp3" href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/leannes_interview_with_bev_on_womens_health.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> leannes_interview_with_bev_on_womens_health.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>24122 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: leannes_interview_with_bev_on_womens_health.mp3" href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/leannes_interview_with_bev_on_womens_health.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[A behind the scenes look at the world of PT courses with owner of PT Academy, Dom dos Remedios]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/an-inside-view-into-the-world-of-pt-courses-with-pt-academy]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/an-inside-view-into-the-world-of-pt-courses-with-pt-academy#comments]]></comments><pubDate>Mon, 26 Feb 2018 04:47:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/an-inside-view-into-the-world-of-pt-courses-with-pt-academy</guid><description><![CDATA[Dom&nbsp;dos Remedios, owner of PT Academy, joins our very on Don Singe for a chat on the Cadence Couch. Make a cuppa and put your feet up as these two know how to chat! Dom gives an amazing insight into his life and how he came about Personal Training. He also&nbsp;takes us behind the scenes of how to become a Personal Trainer and the current changes to the industry.&nbsp;        dons_interview_with_dom_from_pta.mp3File Size:  29473 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Dom&nbsp;dos Remedios, owner of PT Academy, joins our very on Don Singe for a chat on the Cadence Couch. Make a cuppa and put your feet up as these two know how to chat! Dom gives an amazing insight into his life and how he came about Personal Training. He also<span style="color:rgb(42, 42, 42)">&nbsp;takes us behind the scenes of how to become a Personal Trainer and the current changes to the industry.&nbsp;</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: dons_interview_with_dom_from_pta.mp3" href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/dons_interview_with_dom_from_pta.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> dons_interview_with_dom_from_pta.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>29473 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: dons_interview_with_dom_from_pta.mp3" href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/dons_interview_with_dom_from_pta.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Running a successful business after a life in the professional sporting world with Karla Gilbert]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/running-a-successful-business-after-a-life-in-the-professional-sporting-world-with-karla-gilbert]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/running-a-successful-business-after-a-life-in-the-professional-sporting-world-with-karla-gilbert#comments]]></comments><pubDate>Mon, 04 Dec 2017 23:28:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/running-a-successful-business-after-a-life-in-the-professional-sporting-world-with-karla-gilbert</guid><description><![CDATA[Karla Gilbert won numerous Australian and International titles as an Ironwoman and has now become a Cadence Health Nutrition and Health Coaching Graduate. We sat down with Karla to chat about her life after sport, running a successful business as well as being a mum to her two gorgeous girls.&nbsp;        karlagilbertinterview.mp3File Size:  21860 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Karla Gilbert won numerous Australian and International titles as an Ironwoman and has now become a Cadence Health Nutrition and Health Coaching Graduate. We sat down with Karla to chat about her life after sport, running a successful business as well as being a mum to her two gorgeous girls.&nbsp;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/karlagilbertinterview.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> karlagilbertinterview.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>21860 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/karlagilbertinterview.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[An insight into the vegan athlete world with Hollie Kempton]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/an-insight-into-the-vegan-athlete-world-with-hollie-kempton]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/an-insight-into-the-vegan-athlete-world-with-hollie-kempton#comments]]></comments><pubDate>Fri, 24 Nov 2017 05:20:35 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/an-insight-into-the-vegan-athlete-world-with-hollie-kempton</guid><description><![CDATA[We dive into Hollie's world as a vegan athlete to talk about her daily routine and diet. Hollie is a Cadence Health Nutrition and Health Coaching Graduate and shares with us her journey of transitioning to a plant based diet whilst still maintaining her intense training schedule. You can find this podcast on iTunes by searching Cadence Health.        an_interview_with_hollie_kempton.mp3File Size:  18335 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">We dive into Hollie's world as a vegan athlete to talk about her daily routine and diet. Hollie is a Cadence Health Nutrition and Health Coaching Graduate and shares with us her journey of transitioning to a plant based diet whilst still maintaining her intense training schedule. You can find this podcast on iTunes by searching Cadence Health.</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/an_interview_with_hollie_kempton.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> an_interview_with_hollie_kempton.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>18335 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/an_interview_with_hollie_kempton.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Ever felt ashamed or unattractive in your own skin?]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/ever-felt-ashamed-or-unattractive-in-your-own-skin]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/ever-felt-ashamed-or-unattractive-in-your-own-skin#comments]]></comments><pubDate>Thu, 09 Nov 2017 13:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/ever-felt-ashamed-or-unattractive-in-your-own-skin</guid><description><![CDATA[&#8203;We are so excited to share with you the story of Nikki Spagnolo, a Cadence Health Nutrition and Health Coach graduate with you all. In this awesome podcast you will learn how Nikki has turned her struggles into a successful Nutrition and Health Coaching business where she is able to help others with the very same struggles she has faced. You can find this podcast on iTunes as well by searching Cadence Health.        an_interview_with_nikki_spagnolo.mp3File Size:  19162 kbFile Type:   mp3D [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">&#8203;We are so excited to share with you the story of Nikki Spagnolo, a Cadence Health Nutrition and Health Coach graduate with you all. In this awesome podcast you will learn how Nikki has turned her struggles into a successful Nutrition and Health Coaching business where she is able to help others with the very same struggles she has faced. You can find this podcast on iTunes as well by searching Cadence Health.</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/an_interview_with_nikki_spagnolo.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> an_interview_with_nikki_spagnolo.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>19162 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/an_interview_with_nikki_spagnolo.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[An insight into professional sports with Don Singe]]></title><link><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/an-insight-into-professional-sports-with-don-singe]]></link><comments><![CDATA[https://www.wellcollegeglobal.com/the-wellcast/an-insight-into-professional-sports-with-don-singe#comments]]></comments><pubDate>Thu, 19 Oct 2017 13:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wellcollegeglobal.com/the-wellcast/an-insight-into-professional-sports-with-don-singe</guid><description><![CDATA[&#8203;Extracting the best from both teams and individuals at elite levels of competition takes not only a skilled and experienced trainer but also an absolute motivator.&nbsp;&nbsp;Strength &amp; Conditioning Coach and Course Convenor, for our newest multi - unit program, Don Singe has joined us on the couch to talk about the highs and lows of working within professional sports and how he cultivates that maximum level of commitment in professional sports people. You can find this podcast on iTu [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">&#8203;<span style="color:rgb(42, 42, 42)">Extracting the best from both teams and individuals at elite levels of competition takes not only a skilled and experienced trainer but also an absolute motivator.&nbsp;&nbsp;</span>Strength &amp; Conditioning Coach and Course Convenor, for our newest multi - unit program, Don Singe has joined us on the couch to talk about the highs and lows of working within professional sports and how he cultivates that maximum level of commitment in professional sports people. You can find this podcast on iTunes as well by searching Cadence Health.</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/interview_with_don_singe.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> interview_with_don_singe.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>13806 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://www.wellcollegeglobal.com/uploads/8/7/8/9/8789628/interview_with_don_singe.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item></channel></rss>