Compass Indy https://www.compassindy.com/ Guiding You Toward Health & Wellness Sun, 19 Apr 2026 17:07:56 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.compassindy.com/wp-content/uploads/2025/03/cropped-logo-32x32.png Compass Indy https://www.compassindy.com/ 32 32 Can a Poor Gut Biome cause Back Pain? https://www.compassindy.com/2026/04/can-a-poor-gut-biome-cause-back-pain/ https://www.compassindy.com/2026/04/can-a-poor-gut-biome-cause-back-pain/#respond Sun, 19 Apr 2026 16:50:43 +0000 https://www.compassindy.com/?p=15064 For years, the standard advice for back pain has been a regimen of physical therapy, core strengthening, and ergonomic chairs. […]

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]]> https://www.compassindy.com/2026/04/can-a-poor-gut-biome-cause-back-pain/feed/ 0 Sore wrists? Try Wrist Yoga! https://www.compassindy.com/2026/04/sore-wrists-try-wrist-yoga/ https://www.compassindy.com/2026/04/sore-wrists-try-wrist-yoga/#respond Sun, 19 Apr 2026 16:31:17 +0000 https://www.compassindy.com/?p=15054 Finding Balance: The Surprising Benefits of Wrist Yoga In our digital-first world, we spend hours every day typing, scrolling, and […]

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]]> https://www.compassindy.com/2026/04/sore-wrists-try-wrist-yoga/feed/ 0 Chronic Low Back Pain - New Treatment https://www.compassindy.com/2026/03/chronic-low-back-pain-new-treatment/ https://www.compassindy.com/2026/03/chronic-low-back-pain-new-treatment/#respond Wed, 25 Mar 2026 13:43:19 +0000 https://www.compassindy.com/?p=15022 Hi, my name is Dr. Neil Farren and Dr. Bingham asked me to introduce myself and cover an emerging topic […]

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]]> https://www.compassindy.com/2026/03/chronic-low-back-pain-new-treatment/feed/ 0 Estrogen Therapy After Menopause: what the science actually says https://www.compassindy.com/2026/03/estrogen-therapy-after-menopause-what-the-science-actually-says/ https://www.compassindy.com/2026/03/estrogen-therapy-after-menopause-what-the-science-actually-says/#respond Wed, 25 Mar 2026 12:19:30 +0000 https://www.compassindy.com/?p=15014 by Laurel Fick MD, FACP, DipABLM, MSCP If you’ve heard that “hormone therapy is dangerous, ” you’re not alone. That […]

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]]> https://www.compassindy.com/2026/03/estrogen-therapy-after-menopause-what-the-science-actually-says/feed/ 0 What Natural Treatments for GLP-1 Related Nausea? https://www.compassindy.com/2026/03/what-natural-treatments-for-glp-1-related-nausea/ https://www.compassindy.com/2026/03/what-natural-treatments-for-glp-1-related-nausea/#respond Mon, 23 Mar 2026 12:37:29 +0000 https://www.compassindy.com/?p=14957 Easing GLP-1 Side Effects with Bi-07 and Pancreatic Enzymes While GLP-1 medications like semaglutide and tirzepatide are effective for weight […]

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]]> https://www.compassindy.com/2026/03/what-natural-treatments-for-glp-1-related-nausea/feed/ 0 This Probiotic decreases food cravings https://www.compassindy.com/2026/02/this-probiotic-decreases-food-cravings/ https://www.compassindy.com/2026/02/this-probiotic-decreases-food-cravings/#respond Sat, 21 Feb 2026 17:51:39 +0000 https://www.compassindy.com/?p=14910 Healthy weight management is rarely just about "calories in versus calories out." Modern research has revealed that the gut microbiome […]

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]]> https://www.compassindy.com/2026/02/this-probiotic-decreases-food-cravings/feed/ 0 Do GLP-1 Meds cause Depression? https://www.compassindy.com/2026/02/do-glp-1-meds-cause-depression/ https://www.compassindy.com/2026/02/do-glp-1-meds-cause-depression/#respond Mon, 16 Feb 2026 23:01:04 +0000 https://www.compassindy.com/?p=14906 A landmark cohort study published in the January 2026 issue of Diabetes, Obesity and Metabolism has sparked a vital conversation […]

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]]> https://www.compassindy.com/2026/02/do-glp-1-meds-cause-depression/feed/ 0 Can Dry Needling help Low Back Pain? https://www.compassindy.com/2026/02/can-dry-needling-help-low-back-pain/ https://www.compassindy.com/2026/02/can-dry-needling-help-low-back-pain/#respond Mon, 16 Feb 2026 16:45:27 +0000 https://www.compassindy.com/?p=14892 Lower back pain (LBP) is often a "perfect storm" of biological factors. It rarely stems from just one disc or […]

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]]> https://www.compassindy.com/2026/02/can-dry-needling-help-low-back-pain/feed/ 0 Can Dry Needling help Elbow pain? https://www.compassindy.com/2026/02/can-dry-needling-help-elbow-pain/ https://www.compassindy.com/2026/02/can-dry-needling-help-elbow-pain/#respond Mon, 16 Feb 2026 15:54:23 +0000 https://www.compassindy.com/?p=14888 Whether you call it "Tennis Elbow" (Lateral Epicondylitis) or "Golfer’s Elbow" (Medial Epicondylitis), these conditions share a frustrating commonality: they […]

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]]> https://www.compassindy.com/2026/02/can-dry-needling-help-elbow-pain/feed/ 0 Can dry needling help Plantar Fasciitis? https://www.compassindy.com/2026/02/can-dry-needling-help-plantar-fasciitis/ https://www.compassindy.com/2026/02/can-dry-needling-help-plantar-fasciitis/#respond Mon, 16 Feb 2026 14:58:10 +0000 https://www.compassindy.com/?p=14883 Plantar fasciitis is often described as a "nagging" injury, but for those experiencing that first sharp, stabbing step out of […]

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