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	<title>Compassionate Renegade</title>
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	<description>A Modern Yogi&#039;s Approach to Lifestyle Design</description>
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		<title>Compassionate Renegade</title>
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		<title>build your home yoga practice</title>
		<link>https://compassionaterenegade.wordpress.com/2011/04/11/build-home-yoga-practice/</link>
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		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Mon, 11 Apr 2011 23:20:12 +0000</pubDate>
				<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[home yoga practice]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[radio show]]></category>
		<category><![CDATA[sequence]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1162</guid>

					<description><![CDATA[I'll discuss the benefits of a consistent yoga practice (deepen your practice while saving money!), simple strategies for making it doable (and FUN!), and basic yoga practice sequencing and safety]]></description>
		
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		<item>
		<title>organic: good for you and the planet</title>
		<link>https://compassionaterenegade.wordpress.com/2011/04/11/organic-you-and-environment/</link>
					<comments>https://compassionaterenegade.wordpress.com/2011/04/11/organic-you-and-environment/#comments</comments>
		
		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Mon, 11 Apr 2011 07:33:28 +0000</pubDate>
				<category><![CDATA[solutions]]></category>
		<category><![CDATA[beneficial]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sustainability]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1157</guid>

					<description><![CDATA[[read time: 2 minutes] Organic products are free from synthetic fertilizers, pesticides, herbicides, and other potentially harmful substances that can damage your health and the environment. Shop Organic and vote with your dollars for a less toxic environment and lifestyle by keeping dangerous chemicals out of natural environments: air, land, and water.  Organic farming practices [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
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			<media:title type="html">green field</media:title>
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		<title>Healthy on a Budget: Shop Smart</title>
		<link>https://compassionaterenegade.wordpress.com/2011/04/08/shop-smart/</link>
					<comments>https://compassionaterenegade.wordpress.com/2011/04/08/shop-smart/#comments</comments>
		
		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Fri, 08 Apr 2011 06:06:07 +0000</pubDate>
				<category><![CDATA[solutions]]></category>
		<category><![CDATA[beneficial]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[shopping]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1150</guid>

					<description><![CDATA[[read time: 2 minutes] Smart food shopping is certainly required if you are interested in improving your health. Here are a few things that can reduce cost and boost health for you and your family. Shop on Full: Eat something balanced and beneficial before you shop. This simple action seriously reduces junk food and impulse [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">money-cart</media:title>
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		<item>
		<title>how to&#8230; chaturanga dandasana (four-limbed staff pose)</title>
		<link>https://compassionaterenegade.wordpress.com/2011/03/17/chaturanga-dandasana/</link>
					<comments>https://compassionaterenegade.wordpress.com/2011/03/17/chaturanga-dandasana/#respond</comments>
		
		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Thu, 17 Mar 2011 05:30:54 +0000</pubDate>
				<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[bandhas]]></category>
		<category><![CDATA[chaturanga]]></category>
		<category><![CDATA[chaturanga moratorium]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1095</guid>

					<description><![CDATA[cultivating the best form possible for your body in chaturanga dandasana is essential in keeping your shoulders safe]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">chaturanga dandasana</media:title>
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		<item>
		<title>delay is not a denial</title>
		<link>https://compassionaterenegade.wordpress.com/2011/03/14/delay-is-not-denial/</link>
					<comments>https://compassionaterenegade.wordpress.com/2011/03/14/delay-is-not-denial/#comments</comments>
		
		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Mon, 14 Mar 2011 04:05:47 +0000</pubDate>
				<category><![CDATA[gratitude]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1088</guid>

					<description><![CDATA[[read time: 2 minutes] on wednesday 3/2/11, i received a package sent from my brother in florida. when i opened the box, i realized the contents had been packed MONTHS earlier due to the bounty of christmas-themed items. the contents included these AWESOME slippers, which i put on immediately and snapped this photo  &#8212;&#62; i [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">rudolph in march</media:title>
		</media:content>
	</item>
		<item>
		<title>your 5-step guide to life after death-by-chocolate</title>
		<link>https://compassionaterenegade.wordpress.com/2011/02/15/life-after-death-by-chocolate/</link>
					<comments>https://compassionaterenegade.wordpress.com/2011/02/15/life-after-death-by-chocolate/#comments</comments>
		
		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Tue, 15 Feb 2011 10:49:26 +0000</pubDate>
				<category><![CDATA[powerful living]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[affirm]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[february]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[rekindle]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[resolve]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=208</guid>

					<description><![CDATA[Too many New Year’s Resolutions are considered ruined only 45 days after they were made… and this is just about the time when new habits are finally taking hold.... Here is a simple 5-step formula to get you back on track to success:]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		
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			<media:title type="html">Compassionate Renegade</media:title>
		</media:content>

		<media:content url="https://compassionaterenegade.wordpress.com/wp-content/uploads/2010/02/sipping-chocolate_by-heliosphere-flkr-cc.jpg?w=300" medium="image">
			<media:title type="html">sipping.chocolate_by-heliosphan.flkr.cc</media:title>
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		<item>
		<title>of commitment and breath&#8230;</title>
		<link>https://compassionaterenegade.wordpress.com/2011/01/11/of-commitment-and-breath/</link>
					<comments>https://compassionaterenegade.wordpress.com/2011/01/11/of-commitment-and-breath/#comments</comments>
		
		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Tue, 11 Jan 2011 06:08:21 +0000</pubDate>
				<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1062</guid>

					<description><![CDATA[[read time: 2 minutes] today is the first day of the 108 Days of Compassionate Commitment program and i am SO proud of everyone who has joined me for this journey. together, we are creating the possibility of being both compassionate with ourselves and fiercely committed to acting in alignment with our intentions. it is [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		
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			<media:title type="html">Compassionate Renegade</media:title>
		</media:content>

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			<media:title type="html">sapelo sunrise</media:title>
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	</item>
		<item>
		<title>it starts tomorrow 1/11/11&#8230;</title>
		<link>https://compassionaterenegade.wordpress.com/2011/01/10/it-starts-tomorrow-11111/</link>
					<comments>https://compassionaterenegade.wordpress.com/2011/01/10/it-starts-tomorrow-11111/#respond</comments>
		
		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Mon, 10 Jan 2011 22:50:28 +0000</pubDate>
				<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[powerful living]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1054</guid>

					<description><![CDATA[108 Days of Compassionate Commitment &#8230;is a program designed especially for yogis who want to get 2011 off to a fantastic start. it starts tomorrow and even though it&#8217;s a lot of work for me and super scary i&#8217;ve gotta do it &#8230;because i want you to have an extraordinary 2011 that includes the lifestyle [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">let&#039;s do this. YAY!  :)</media:title>
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		<item>
		<title>where did you get your training?</title>
		<link>https://compassionaterenegade.wordpress.com/2010/12/30/where-did-you-get-your-training/</link>
					<comments>https://compassionaterenegade.wordpress.com/2010/12/30/where-did-you-get-your-training/#respond</comments>
		
		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Thu, 30 Dec 2010 05:27:36 +0000</pubDate>
				<category><![CDATA[yoga training]]></category>
		<category><![CDATA[astanga]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[shakti]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<category><![CDATA[ytt]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1029</guid>

					<description><![CDATA[i was always interested in taking formal training, but i couldn’t find the right teacher.  actually taught for 4 years before going to yoga teacher training. when i finally settled down...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">Compassionate Renegade</media:title>
		</media:content>

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			<media:title type="html">tazima.in.class</media:title>
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		<item>
		<title>how to&#8230; adho mukha svanasana (downward facing dog)</title>
		<link>https://compassionaterenegade.wordpress.com/2010/12/28/down-dog/</link>
					<comments>https://compassionaterenegade.wordpress.com/2010/12/28/down-dog/#respond</comments>
		
		<dc:creator><![CDATA[Tazima Parris]]></dc:creator>
		<pubDate>Tue, 28 Dec 2010 11:31:53 +0000</pubDate>
				<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[adho mukha svanasana]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1017</guid>

					<description><![CDATA[even if you can't get anyone to stand on your back and giggle with you, you can still access the joy and receive the benefits of down dog... once you get through the mental dance you might have to do to consider that it's actually a rest position.]]></description>
		
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">downdog assist 02</media:title>
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