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	<title>Connecting Rainbows</title>
	
	<link>http://connectingrainbows.com</link>
	<description>Life Balance for Moms</description>
	<lastBuildDate>Wed, 30 Nov 2011 23:45:06 +0000</lastBuildDate>
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		<title>Family Chore Charts</title>
		<link>http://connectingrainbows.com/family-chore-charts/</link>
		<comments>http://connectingrainbows.com/family-chore-charts/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 15:40:34 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[House & Home]]></category>

		<guid isPermaLink="false">http://connectingrainbows.com/blog/?p=348</guid>
		<description><![CDATA[You&#8217;d think by now that a 9 year old and a 12 year old would remember to brush their teeth and put their laundry in their laundry basket.  (Yep, any parent I know is laughing at me for even thinking so.)  Well, one could hope. I&#8217;ve done the whole chore chart thing before.  I&#8217;ve tried attaching [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;d think by now that a 9 year old and a 12 year old would remember to brush their teeth and put their laundry in their laundry basket.  (Yep, any parent I know is laughing at me for even thinking so.)  Well, one could hope.</p>
<p>I&#8217;ve done the whole chore chart thing before.  I&#8217;ve tried attaching monetary awards.  I&#8217;ve tried rewarding them with family outings.  It works for a little while and then they get bored with it.</p>
<p>I&#8217;m not sure why I think this time will be any different.  Again, one could hope.</p>
<p>So, I searched the internet for printable chore charts.  I found a few!  There are hundreds of them out there.  Here&#8217;s a sample list:</p>
<ul>
<li><a href="http://justsweetandsimple.blogspot.com/2011/05/kids-chore-charts.html">http://justsweetandsimple.blogspot.com/2011/05/kids-chore-charts.html</a></li>
<li><a href="http://www.christianadhd.com/rewardcharts.html">http://www.christianadhd.com/rewardcharts.html</a></li>
<li><a href="http://www.rewardcharts4kids.com/chore-charts/family-chore-chart/">http://www.rewardcharts4kids.com/chore-charts/family-chore-chart/</a></li>
<li><a href="http://www.chorecharts.com/Free-Charts-Charts.aspx">http://www.chorecharts.com/Free-Charts-Charts.aspx</a></li>
</ul>
<p>But, of course, I have to create my OWN!  LOL!  If curiosity kills you, here is what I ended up with:  <a title="Our Family Chore Chart" href="http://connectingrainbows.com/wp-content/uploads/2011/10/Family-Chore-Chart.docx">Our Family Chore Chart</a>.  Feel free to steal and modify it if you want.  The only major difference this time to other times is that this chart is for the whole family.  I was hoping we would initial things as they got done so we could see if there was an imbalance and so no one got assigned the same chore every day.  (Yeah, I know&#8230;.)</p>
<p style="text-align: center;"><a href="http://connectingrainbows.com/wp-content/uploads/2011/10/family_chore_chart.jpg"><img class="size-medium wp-image-350 aligncenter" title="family_chore_chart" src="http://connectingrainbows.com/wp-content/uploads/2011/10/family_chore_chart-300x241.jpg" alt="" width="300" height="241" /></a></p>
<p style="text-align: left;">And this one I taped to the wall between the kid&#8217;s bedrooms.  Just because.</p>
<p style="text-align: center;"> <a href="http://connectingrainbows.com/wp-content/uploads/2011/10/daily_routine.jpg"><img class="size-medium wp-image-351 aligncenter" title="daily_routine" src="http://connectingrainbows.com/wp-content/uploads/2011/10/daily_routine-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>&nbsp;</p>
<p>Wish me luck!  <img src='http://connectingrainbows.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Trial Coupon Run – A Success</title>
		<link>http://connectingrainbows.com/trial-coupon-run-success/</link>
		<comments>http://connectingrainbows.com/trial-coupon-run-success/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 21:12:10 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[Finances]]></category>
		<category><![CDATA[House & Home]]></category>

		<guid isPermaLink="false">http://connectingrainbows.com/blog/?p=340</guid>
		<description><![CDATA[Have you ever tried couponing?  I have.  It never worked out.  In order to get coupons, I had to buy the Sunday paper and clip tons of coupons.  Once I had these coupons, I either forgot to use the ones I needed or used ones I didn&#8217;t.  No.  Really.  It&#8217;s easy to buy something you [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever tried couponing?  I have.  It never worked out.  In order to get coupons, I had to buy the Sunday paper and clip tons of coupons.  Once I had these coupons, I either forgot to use the ones I needed or used ones I didn&#8217;t.  No.  Really.  It&#8217;s easy to buy something you wouldn&#8217;t normally buy just because you have a coupon.  Hey&#8230; it&#8217;s on sale, right?  (My husband is <em>horrible</em> with stuff like this.)</p>
<p>I actually got a little better at it after a while, but found that it was usually cheaper to buy the store brand instead of using a coupon on the name brand.  So, I gave up.</p>
<p>Several years have gone past since I even bothered to touch a coupon.   Then one of my colleagues starting posting about her couponing success.  Quite frankly, I ignored it.  Until she kept posting; one success story after another.  Now I&#8217;m not talking about some TV reality show incredible (unrealistic) story, but decent, honest savings.  I started asking questions.  And so did several other people.  She got so many questions in fact, that she put together an ebook explaining how she does it.  (If you are interested in the ebook, <a href="http://wahmcart.com/x.php?adminid=2440&amp;id=10020&amp;pid=8872">Click here!</a>)</p>
<p><img class="size-full wp-image-341 alignleft" style="margin-right: 20px;" title="coupon-ebook" src="http://connectingrainbows.com/wp-content/uploads/2011/09/coupon-ebook.png" alt="" width="100" height="119" />I broke down and spent my $9.95 on the ebook.  The ebook goes into detail on how to organize yourself and actually make couponing work.  Even better, there is a list of resources to places you can <strong>search and print</strong> coupons you actually <strong>want</strong>.</p>
<p>Armed with my ebook and the online resources, I made a sample run.  It was a small couponing adventure and a small shopping trip, but I am just a beginner couponer after all.  (Is &#8220;couponer&#8221; a word?)  I took a stroll through our grocery store&#8217;s weekly ad and compared it to the coupons I found online and made a list of what we needed or could get virtually free.  (Snacks for our kids are <em><strong>always</strong></em> needed!!!)   My small list was coffee filters, toilet paper, grated parmesan cheese, pizza rolls and frozen veggies.  Like I said, small sample run. The coffee filters and parmesan cheese were on sale at the store without a coupon.  For the toilet paper purchase, I used a catalina.  (&#8220;Catalina&#8221; is a couponing term I learned from a resource from the <a href="http://wahmcart.com/x.php?adminid=2440&amp;amp;id=10020&amp;amp;pid=8872">couponing ebook</a>.)  The pizza rolls and frozen veggies were both on sale at the store <strong>and</strong> I had printable coupons.</p>
<p><img class="alignright size-medium wp-image-344" style="margin-left: 10px;" title="savings" src="http://connectingrainbows.com/wp-content/uploads/2011/09/savings-300x193.jpg" alt="" width="200" />My small sample coupon trip was a success.  I got $22.70 worth of product for $11.27.   <strong>That&#8217;s a 50% savings</strong>!  I saved $11.43 and only paid $9.95 for the ebook.  Worth the investment for the motivation alone.</p>
<p>Now I know a larger shopping trip probably won&#8217;t yield the save percentage of savings, but I&#8217;m already ahead of the game and learned a lot in the process.</p>
<p>&nbsp;</p>
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		<title>Cleaning and Organizing the Refrigerator</title>
		<link>http://connectingrainbows.com/cleaning-and-organizing-the-refrigerator/</link>
		<comments>http://connectingrainbows.com/cleaning-and-organizing-the-refrigerator/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 16:50:06 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[House & Home]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[refrigerator]]></category>

		<guid isPermaLink="false">http://www.connectingrainbows.com/blog/?p=314</guid>
		<description><![CDATA[I just finished cleaning and organizing the refrigerator. I wish I had taken before pictures! How else would you believe that it appeared cluttered and full before? Oh well. I guess you&#8217;ll just have to take my word for it. One of the things us moms struggle with when it comes to the fridge, is [...]]]></description>
			<content:encoded><![CDATA[<p>I just finished cleaning and organizing the refrigerator. I wish I had taken before pictures! How else would you believe that it appeared cluttered and full before? Oh well. I guess you&#8217;ll just have to take my word for it.</p>
<p><a href="http://www.connectingrainbows.com/wp-content/uploads/2011/08/fridge-front.jpg"><img class="size-medium wp-image-318 alignleft" style="margin-right: 20px;" title="fridge-front" src="http://www.connectingrainbows.com/wp-content/uploads/2011/08/fridge-front-225x300.jpg" alt="some magnets blurred to protect privacy" width="150" height="200" /></a>One of the things us moms struggle with when it comes to the fridge, is magnets and &#8220;family art&#8221;. I removed over half of the magnets we had on ours and the old family art. Actually, I removed everything and washed the outside of the fridge, but only put about half of the stuff back. I know there will be more things to &#8220;post&#8221; on the refrigerator soon enough, but I am going to reserve the sides of the fridge (one side for each kid) and limit and rotate what gets put there.</p>
<p><a href="http://www.connectingrainbows.com/wp-content/uploads/2011/08/fridge-inside.jpg"><img class="alignright size-medium wp-image-320" style="margin-left: 20px;" title="fridge-inside" src="http://www.connectingrainbows.com/wp-content/uploads/2011/08/fridge-inside-300x279.jpg" alt="" width="300" height="279" /></a>The inside was more of a challenge. Once again, everything came out and the shelves, walls and drawers were washed. Anything old and/or expired was thrown away. Vegetables went back in one drawer, fruits in the other. They are actually labeled that way after all. Beverages in the bottom shelf of the door. (Yes, that is a bottle of wine.) Condiments in the upper shelf of the door. Butter in the butter bin. Everything in it&#8217;s place. LOL! Same deal with the freezer.</p>
<p>As odd as it seems, and certainly not what it looks like, I didn&#8217;t throw that much away. I made a LOT more space just by organizing what was already in there. Now I know exactly what we have and what we don&#8217;t have. And when I go shopping for what we need, I will have a place to put it all.</p>
<p>It&#8217;s not perfect. The pics won&#8217;t be posting in Better Homes and Garden magazine, but I&#8217;m happy with it. It looks like a mom&#8217;s refrigerator&#8230; but it&#8217;s clean and organized.</p>
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		<title>The Failure List</title>
		<link>http://connectingrainbows.com/the-failure-list/</link>
		<comments>http://connectingrainbows.com/the-failure-list/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 19:40:36 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://www.connectingrainbows.com/blog/?p=299</guid>
		<description><![CDATA[Why I think I'm doomed to failure in my online business...]]></description>
			<content:encoded><![CDATA[<p>There seems to be a theme in the blogs I&#8217;m reading today.  <a title="That Pesky Little F Word" href="http://motivationalstuff.com/blog/2010/06/19/that-pesky-little-f-wordfear/" target="_blank">Fear</a> and Self-Doubt.  And I just had a big long discussion about this the other day.  I have a LIST.  Yep, a whole LIST of reasons I can&#8217;t succeed in online business.  Since everyone else is sharing, I thought I would too.</p>
<ol>
<li><strong>No Focus.</strong>  I have too many ideas and I&#8217;m committed to all of them.  I run a website consulting business, a home fitness for women business and this blog for WAHM balance.  I don&#8217;t know how to present myself.  As ONE person, or THREE?  So far, I&#8217;ve gotten no answer to this question&#8230; even though I&#8217;ve asked.</li>
<li><strong>Fear of Competition.</strong> I look at other websites that are similar to mine. I get jealous of what they have accomplished. I believe there is no way I can compete, so why should I bother?</li>
<li><strong>Guilt.</strong>  This one cracks me up because, logically, I know it&#8217;s silly. When I network online with others in my &#8220;field&#8221; or post a comment with a link to try and build traffic to my site, I feel like I&#8217;m stealing.  Who am I to take attention from them and try to turn it to me?  Who am I to ask them to &#8220;share&#8221; their followers?  When I actually CAN compete with a lower price, I feel bad for making others look over-priced.</li>
<li><strong>Lack of Support.</strong>  Okay&#8230; I don&#8217;t want anyone to take personal offense here.  This is <em>my</em> issue and I&#8217;m probably not aiming it at anyone in particular.  People don&#8217;t understand what I&#8217;m doing.  They think I should be out working for someone else earning a paycheck.  They don&#8217;t purchase from me.  They don&#8217;t tell other people what I&#8217;m doing.  They don&#8217;t believe what I&#8217;m doing is real, why should I?</li>
<li><strong>Delay of Gratification.</strong> I can spend days on a project or idea and have it go nowhere.  If I were working for someone else, I&#8217;d still get a paycheck&#8230; on a schedule&#8230; whether the idea worked or not.  I don&#8217;t always see immediate results from my work-at-home efforts and I&#8217;m impatient.</li>
<li><strong>Lack of Discipline.</strong>  I&#8217;m not going to get fired if I don&#8217;t work.  It&#8217;s sunny outside and I want to go enjoy it. Who&#8217;s gonna stop me? Oh, there&#8217;s a sink full of dishes that needs attending to. Let me just finish those up and I&#8217;ll get back to the website. I&#8217;d better get my workout in before it&#8217;s too late. Aren&#8217;t I supposed to be spending time with my kids? I know I have to make a schedule&#8230; but I don&#8217;t <em>have</em> to.</li>
<li><strong>The Failure List.</strong>  I HAVE A FAILURE LIST!  (And if I sat here long enough, I could make it even longer.) I&#8217;m doomed!</li>
</ol>
<p>Maybe tomorrow I&#8217;ll come back and tell myself off for this&#8230;</p>
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		<title>Summer Camp Alternative</title>
		<link>http://connectingrainbows.com/summer-camp-alternative/</link>
		<comments>http://connectingrainbows.com/summer-camp-alternative/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 18:20:31 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[Family Time]]></category>
		<category><![CDATA[House & Home]]></category>

		<guid isPermaLink="false">http://www.connectingrainbows.com/blog/?p=290</guid>
		<description><![CDATA[The idea behind Camp Cleanup is to give your kids something to do during one week of their school vacation and get your house clean at the same time.  While everyone else's kids go off to camp, we stay home and clean.]]></description>
			<content:encoded><![CDATA[<p>WOW!  I can&#8217;t believe it was THREE years ago we had <a href="http://www.connectingrainbows.com/blog/camp-cleanup-boot-camp">Camp Cleanup</a>.  (I honestly thought it was only two, but there&#8217;s the 2007 date in print.)</p>
<p>Any way, the conversation of summer camp came up with my neighbor/friend the other day, so I told her all about the Camp Cleanup we held a few years ago.  She thought it was a good idea.  Oddly enough, my kids liked it too. The house could definitely use it.  And we still have the camp t-shirts from 3 years ago.  (The shirts were so big then that they still fit now.)</p>
<p style="text-align: center;"><img class="size-medium wp-image-292 aligncenter" title="camp-cleanup" src="http://www.connectingrainbows.com/wp-content/uploads/2010/06/camp-cleanup.gif" alt="" width="300" height="200" /></p>
<p>The idea behind Camp Cleanup is to give your kids something to do during one week of their school vacation and get your house clean at the same time.  While everyone else&#8217;s kids go off to camp, we stay home and clean.  (My daughter just said &#8220;we have fun&#8221;.)  We spend the mornings cleaning together and then do something fun (or even more fun) together as a family in the afternoon as a reward.  Make camp t-shirts, go to the park, get ice cream, etc.</p>
<p>Going back to read my old post, I remembered that we designated an area of the house for each day and drew from a cup every morning to see what it would be.  Sounds cheezy, but it really did add to the excitement.  We worked our way from ceiling to floor in each area, trying to make it as fun as possible.  You know, throw water all over the kitchen floor and skate around in it with wash cloths under our feet.  Stuff like that.  You&#8217;ve really gotta get creative!  (Which is hard for me to do&#8230; Not sure what I was taking when I came up with the idea.)</p>
<p>We are thinking about repeating Camp Cleanup this year.  I need some inspiration!!!  Do you have any fun ways to clean that you can share?  How about some great inexpensive rewards to fit the theme?</p>
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		<title>How to Make Chicken Soup</title>
		<link>http://connectingrainbows.com/how-to-make-chicken-soup/</link>
		<comments>http://connectingrainbows.com/how-to-make-chicken-soup/#comments</comments>
		<pubDate>Thu, 13 May 2010 19:23:06 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[WAHMs]]></category>

		<guid isPermaLink="false">http://www.connectingrainbows.com/blog/?p=269</guid>
		<description><![CDATA[Just like &#8220;Connecting Rainbows&#8221; isn&#8217;t really about rainbows and my recent &#8220;Déjà Vu&#8221; experiences weren&#8217;t really promnesia, this posting isn&#8217;t really about &#8220;How to Make Chicken Soup&#8221;. It&#8217;s just another one of my crazy analogies. If you were really looking for a recipe on how to make chicken soup, I apologize. During my recent great therapy [...]]]></description>
			<content:encoded><![CDATA[<p>Just like &#8220;Connecting Rainbows&#8221; isn&#8217;t really about rainbows and my recent &#8220;Déjà Vu&#8221; experiences weren&#8217;t really promnesia, this posting isn&#8217;t really about &#8220;How to Make Chicken Soup&#8221;. It&#8217;s just another one of my crazy analogies. If you were really looking for a recipe on how to make chicken soup, I apologize.</p>
<p>During my recent <a href="http://www.connectingrainbows.com/blog/great-therapy-session">great therapy session</a>, my therapist and I were discussing road blocks that I have in my work-at-home mom career. (Hmm&#8230; road blocks&#8230; another analogy.) What is stopping me from moving forward? Well&#8230; I&#8217;m not an &#8220;<strong>expert</strong>&#8221; on anything. <em>&#8220;<strong>Be the expert</strong>&#8220;</em> and <em>&#8220;<strong>You don&#8217;t necessarily have to be the expert, you just have to appear to be one</strong></em>&#8221; are comments that I&#8217;ve heard over and over again in the WAHM community. (Just to be clear, I&#8217;m not entirely sure this is what was said, only what I heard.) I can&#8217;t work that way. I think that&#8217;s lying and being phoney! Whether I heard it right, or not, whether it&#8217;s being phoney, or not, doesn&#8217;t even matter. What matters is that somewhere in my mind, I believed it. I believed that I had to be an expert or I couldn&#8217;t get anywhere with my work.</p>
<p><a href="http://affiliate.buy.com/gateway.aspx?adid=17662&#038;aid=10387773&#038;pid=1826825&#038;sURL=http%3A%2F%2Fwww.buy.com%2Fprod%2Fchicken-soup-for-the-soul%2Fq%2Floc%2F106%2F205723553.html&#038;cjsku=205723553" target="_blank" onmouseover="window.status='http://www.buy.com';return true;" onmouseout="window.status=' ';return true;"><img src="http://ak.buy.com/db_assets/prod_images/553/205723553.jpg" border="0" align="right" margin-left="10" alt="Chicken Soup for the Soul"/></a>However, just as soon as I said that out loud, a new thought popped into my mind.  <strong>Chicken Soup for the Soul!</strong>  Ah ha!  I don&#8217;t HAVE to be an expert!  I don&#8217;t HAVE to know everything! Who says I can&#8217;t use other people&#8217;s information and opinions (with permission, of course) to pull that together? Seriously&#8230; <a href="http://affiliate.buy.com/gateway.aspx?adid=17662&#038;aid=10387773&#038;pid=1826825&#038;sURL=http%3A%2F%2Fwww.buy.com%2Fprod%2Fchicken-soup-for-the-soul%2Fq%2Floc%2F106%2F205723553.html&#038;cjsku=205723553" target="_blank" onmouseover="window.status='http://www.buy.com';return true;" onmouseout="window.status=' ';return true;">Chicken Soup for the Soul</a><img src="http://www.afcyhf.com/image-1826825-10387773" width="1" height="1" border="0"/> wasn&#8217;t written by one person. It is a compilation of other stories presented by two people (Jack Canfield and Mark Victor Hansen).  I can do that!  I can use my vision and my knowledge of the subject and fill in the blanks with information others already know.  <strong>DUH!</strong>  Seems like a no-brainer <strong>NOW!</strong>  (Those road blocks can be rough.)</p>
<p>Now there are messages out there everywhere confirming this thought and I can retrain my tricky little mind into believing a new reality.   On Twitter this morning, @AWHWorg said <em>&#8220;<strong>Don&#8217;t wait until you are &#8216;expert&#8217; enough! Find other experts &amp; great resources. Be the talent scout. Ask Q&#8217;s for your customers. Get set GO!</strong>&#8220;</em>  And I didn&#8217;t previously follow her on Twitter.  Someone else retweeted her comment for me to find.  And then I found this article: <a rel="bookmark" href="http://www.providentplan.com/1869/you-dont-need-to-be-an-expert-to-be-successful/" target="_blank">You Don’t Need to Be an Expert to Be Successful</a> (different subject, same bullet points).  </p>
<p>The universe is talking to me.  <img src='http://connectingrainbows.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P.S.  The &#8220;work&#8221; I was referring to in this blog is for my <a href="http://homefitnessforwomen.com" target="_blank">Home Fitness for Women</a> website, in case you want to visit.</p>
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		<title>How to be a Good Wife, The WAHM Version</title>
		<link>http://connectingrainbows.com/how-to-be-a-good-wahm/</link>
		<comments>http://connectingrainbows.com/how-to-be-a-good-wahm/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 11:27:04 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[WAHMs]]></category>

		<guid isPermaLink="false">http://www.connectingrainbows.com/blog/?p=256</guid>
		<description><![CDATA[Have you seen the famous article The Good Wife&#8217;s Guide from Housekeeping Monthly, 13 May, 1955? This is almost identical to the legendary textbook lesson that Snopes.com reports as &#8220;undetermined&#8221; in authenticity. Fake or not, either version is amusing to read. Here is my WAHM version: 1. Have dinner ready. Do your best to have [...]]]></description>
			<content:encoded><![CDATA[<p>Have you seen the famous article <a href="http://www.connectingrainbows.com/images/goodwife.jpg" target="_blank">The Good Wife&#8217;s Guide</a> from Housekeeping Monthly, 13 May, 1955? This is almost identical to the legendary textbook lesson that <a href="http://www.snopes.com/language/document/goodwife.htm" target="_blank">Snopes.com</a> reports as &#8220;undetermined&#8221; in authenticity. Fake or not, either version is amusing to read.</p>
<p><img src="http://www.connectingrainbows.com/wp-content/uploads/2010/04/goodwife1-300x268.jpg" alt="" title="goodwife" width="300" height="268" class="aligncenter size-medium wp-image-261" /></p>
<p>Here is my WAHM version:</p>
<p><strong>1.</strong> <em>Have dinner ready.</em> Do your best to have a warm meal on the table for your family at a reasonable hour. If your schedule allowed time for a fresh home-cooked dinner, great! Your husband will certainly appreciate the fact that he &#8220;lets&#8221; you stay home to take care of everyone. When you just don&#8217;t have time to cook, grab from one of the frozen double-batched meals you made over the weekend for this type of dilema. And if worse comes to worst, call out for pizza!</p>
<p><strong>2.</strong> <em>Prepare yourself.</em> Grab a wine glass and fill &#8216;er up! It&#8217;s been a long day and you need to relax and take a break before the evening shift starts.</p>
<p><strong>3.</strong> <em>Clear away the clutter.</em> Close the laptop or shut off the PC. Stack and remove the papers from the kitchen table or counter top. (You need someplace to eat that warm meal.) Pick up some of the toys that are sprawled all over the floor. Make it look like you didn&#8217;t just spend the entire day sitting in front of the computer monitor.</p>
<p><strong>4.</strong> <em>Prepare the children.</em> At least know where they are and what their homework is.</p>
<p><strong>5.</strong> <em>Minimize all noise.</em> Heck with that! Turn on the radio or CD. The music will help you keep moving while clearing away the clutter.</p>
<p><strong>6.</strong> <em>Some don&#8217;ts:</em> Don&#8217;t turn on the TV. Don&#8217;t sit on the couch. You&#8217;ve worked too hard for it to look like you sat on the couch eating Bon-Bons all day.</p>
<p><strong>7.</strong> <em>Make him comfortable.</em> Meet him at the door with a hug and a kiss. Appreciate him for dealing with the 50+ hour work week and for his long commute. Then have his children hug him while you make a break for it and leave him with the kids.</p>
<p><strong>8.</strong> <em>Listen to him.</em> When he finally breaks free from the kids, before you start informing him of the chores you&#8217;ve done and what the children got into, let him tell you about his day. Even though you have no interest in hearing about the corporate blabber, pretend you care. It will make him feel important.</p>
<p><strong>9.</strong> <em>Make the evening his.</em> Let him go do his thing. After all, you have to get back to work and finish the things you couldn&#8217;t get done with your preschooler wrapped around your leg.</p>
<p><strong>10.</strong> <em>The Goal:</em> Try to make it appear that you have it all under control and that you being at home is the best thing for everybody. It is, isn&#8217;t it?</p>
<p><strong>11.</strong> <em>My One Addition:</em> Make sure to spend some time with your children and husband instead of just working all the time. Don&#8217;t forget your &#8220;why&#8221;.</p>
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		<title>Bad Case of Déjà Vu</title>
		<link>http://connectingrainbows.com/bad-case-of-deja-vu/</link>
		<comments>http://connectingrainbows.com/bad-case-of-deja-vu/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:18:54 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[House & Home]]></category>
		<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://www.connectingrainbows.com/blog/?p=252</guid>
		<description><![CDATA[According to Wikipedia, Déjà Vu or promnesia, is the experience of feeling sure that one has witnessed or experienced a new situation previously (an individual feels as though an event has already happened or has happened in the recent past), although the exact circumstances of the previous encounter are uncertain.  Is that what this is?  [...]]]></description>
			<content:encoded><![CDATA[<p>According to <a href="http://en.wikipedia.org/wiki/Promnesia" target="_blank">Wikipedia</a>, Déjà Vu or promnesia, is the experience of feeling sure that one has witnessed or experienced a new situation previously (an individual feels as though an event has already happened or has happened in the recent past), although the exact circumstances of the previous encounter are uncertain.  Is that what this is?  Just a bad case of déjà vu?  Because I swear I&#8217;ve cleaned this kitchen already.  And I&#8217;m certain I lost this 20 pounds already.  And I&#8217;m pretty sure I&#8217;ve sat in this exact spot, trying to work from home and making no real progress. </p>
<p>So pardon me while I whine and complain for a few minutes.  Hopefully this will get me out of my Monday morning funk and get me moving again&#8230;</p>
<p>I&#8217;m tired!  I&#8217;m tired of doing the same damn thing over and over again and ending up right where I started. </p>
<p>My kitchen sink is full of dishes.  My dishwasher is also full of dishes and running.  I know I did them yesterday!  My kitchen floor is dirty.  You know&#8230; the one I scrubbed on my hands and knees last weekend despite the fact that I&#8217;ve had back pain for a month?  And I can&#8217;t get to my children&#8217;s beds to kiss them good night in the evenings without threat of getting sucked into the quick-sand of toys and clothes scattered across the room.  Didn&#8217;t we just clean?  UGH!  I could go on and on.  I won&#8217;t though, because I&#8217;m guessing that you&#8217;ve been there, done that.  You know exactly what I mean, don&#8217;t you?  And yes, I have met the <a href="http://flylady.net/" target="_blank">FlyLady</a>.  And YES, I am being too picky!!  (And yes, I did have to go back and put that second &#8220;o&#8221; in the &#8220;too&#8221; in that sentence because I have issues like that toO!) </p>
<p>So, what&#8217;s up with this twenty pounds? I&#8217;ve lost this same damn 20 pounds over and over and over again.  I should SOOooo know better than to ask.  Because I already know ALL the answers.  Yes, I quit smoking in October.  Yes, I ate too much during the holidays (was that four months ago already?).  Yes, I&#8217;ve been working out and yes I know that muscle weighs more than fat.  Yes, it probably has something to do with my level of stress and my prescription medication (which I won&#8217;t be able to keep taking now that I don&#8217;t have the insurance to pay for it).  Yes, I am getting older and my metabolism is slowing down.  SO WHAT?  Have any of these reasons EVER made that mushroom top look more attractive?  No!  I didn&#8217;t think so!  (Did I forget to mention the second serving of chili with cheese and sour cream I had last night?  Or the cocktail I had?  Oh Pleeeease!  That has NOTHING to do with anything!)</p>
<p>And speaking of exercise, why is it that every time I start feeling like I&#8217;m making progress, something happens that forces me to stop?  Last year I was starting to train to run a 5K.  I&#8217;ve never ever been able to run more than a 1/4 mile without stopping, but I was making progress for the first time ever and &#8230;.  Oops!  I was in an accident and hit my head (bad enough to warrant an MRI) which took me off of the exercise agenda for weeks.  That was the end of that.  When I started running again, my shins gave out.  Then when I started again, my back went out.  What the heck?  Is there some cosmic force telling me I shouldn&#8217;t exercise for some reason?  Well, guess what?  I&#8217;m not listening!  I&#8217;m going to get back on that treadmill if it kills me!  (Which it might.)</p>
<p>And now I have next to no income and HAVE to get my website businesses going.  I HAVE to find some creative way to spur business and make this profitable or my children don&#8217;t get to eat.  Do you have any idea how difficult it is to be creative under that kind of pressure?  (Okay&#8230; me and the other half of the population these days.  Am I preaching to the choir?  Sorry.)</p>
<p>And&#8230; and&#8230; and&#8230;.  How am I doing with this self-pity party so far?  Yeah, I thought so.  But sometimes ya just gotta vent!</p>
<p>Yes, I know that I have complete control over ALL of this.  And I&#8217;m going to go clean my dishes and get on my treadmill (where my creative juices will start to flow) and then I&#8217;ll get some website work done. </p>
<p>Because I can!</p>
<p>Because I won&#8217;t quit!</p>
<p>See?  I feel better already!</p>
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		<title>Great Therapy Session</title>
		<link>http://connectingrainbows.com/great-therapy-session/</link>
		<comments>http://connectingrainbows.com/great-therapy-session/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 18:49:18 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://www.connectingrainbows.com/blog/?p=244</guid>
		<description><![CDATA[Aro, one of the Volturi leaders in the Twilight series, can hear every single thought a person has ever had upon making physical contact with that person. When I went into my therapy session today, I wished that my therapist had that power. I have so much going on, so many thoughts, but no direction. [...]]]></description>
			<content:encoded><![CDATA[<p>Aro, one of the Volturi leaders in the Twilight series, can hear every single thought a person has ever had upon making physical contact with that person.  When I went into my therapy session today, I wished that my therapist had that power.  I have so much going on, so many thoughts, but no direction.  I couldn&#8217;t imagine that I would be able to express all these thoughts in the allotted 50 minutes, never mind get any feedback on them.  Mind reading would have been a very beneficial skill today.</p>
<p>As you probably know, my position at work was eliminated a week and a half ago.  (i.e. I was fired&#8230; and the reason given:  &#8220;it&#8217;s just business&#8221;.)  Needless to say, after working for a brand new company for 11 months and having been promoted twice in that time frame, being let go was a rather big shock.  Yes, I&#8217;m sure it&#8217;s for the best.</p>
<p>So, obviously we are going to add a large amount of financial stress into this equation since my unemployment benefits will be almost $200 less a week than my paycheck and I will be losing my insurance (for all the good it did me anyway).  One of my prescriptions is $220 a month for the GENERIC!  I&#8217;m waiting for my doctor to give me a solution to that problem.  </p>
<p>My back hurts like hell!  I threw it out coughing when I had a chest cold a month ago.  I&#8217;ve gotten a massage, two chiropractic adjustments and done quite a bit of walking and stretching.  I was doing well for a couple of weeks, but the recent stress has led to muscle tension which has led me to walking like a 90 year old man again.  </p>
<p>I had a fight with my husband last week about an old unresolved issue.  He has forgiven me for things that I had gotten myself into during my &#8220;mid-life crisis&#8221;, but I have been unable to forgive him for what preceded the entire breakdown in our relationship.  Obviously, there is alot more work to be done in that area on my part.</p>
<p>And then there is the issue of what-do-I-do-now?  Again, I am faced with the question of &#8220;What do you want to be when you grow up?&#8221;  My slate is clean.  I have a fresh place to start.  What on Earth do I do with it?  I think I want to work for myself again.  I want to pick up my website consulting and my fitness mentoring where I left it and make it all work this time.  But who am I to be successful at that?  I know alot and I am organized and resourceful, but I&#8217;m certainly no expert!</p>
<p>Believe it or not, I actually managed to get all of these thoughts out and discussed in an hour.  We discussed what has happened, how and why to get around my roadblocks, and she gave me an incredible amount of confidence in the process.  I wasn&#8217;t quite sure if she was my psychotherapist or if she had transformed into a life coach. I believe she has managed to be both. I&#8217;ve seen her off and on for at least two years now and we&#8217;ve made incredible progress, especially lately.  Today was definitely one of the great therapy sessions.  There was so much energy in the room that she actually started to &#8220;get goosebumps&#8221; and cry.  Yes, her.  Not me.  Although I did leave with an entirely different attitude than I walked into that room with.  </p>
<p>Look out world!  Here I come!</p>
<p>By the way, if you are ever in need of a great therapist in Western NC, her name is Roberta Moore and her practice is <a href="http://consciouschoices.com/">Conscious Choices</a>.  </p>
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		<title>Ch-ch-ch-ch-changes</title>
		<link>http://connectingrainbows.com/ch-ch-ch-ch-changes/</link>
		<comments>http://connectingrainbows.com/ch-ch-ch-ch-changes/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:19:11 +0000</pubDate>
		<dc:creator>K.C.</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://www.connectingrainbows.com/blog/?p=238</guid>
		<description><![CDATA[Maybe I jinxed myself a couple months ago when I posted Out With The Old. In With The New. Or perhaps it was a prediction of more changes to come. You see, I changed my blog description from &#8220;Life Balance for the Work at Home Mom&#8221; to just &#8220;Life Balance for Moms&#8221; because I had [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe I jinxed myself a couple months ago when I posted <a href="http://www.connectingrainbows.com/blog/out-with-the-old-in-with-the-new">Out With The Old. In With The New.</a>  Or perhaps it was a prediction of more changes to come.  You see, I changed my blog  description from &#8220;Life Balance for the Work at Home Mom&#8221; to just &#8220;Life Balance for Moms&#8221; because I had been back to working outside the home for almost a year.  </p>
<p>This morning I lost my job.</p>
<p><em>&#8220;If nothing ever changed, there&#8217;d be no butterflies.&#8221;  ~Author Unknown</em></p>
<p>What am I going to do now?  I don&#8217;t know yet, but I believe I have plenty of options.  I could take some time off.  I could go find another job.  I could jump back into my website business with a new gusto!  Time will tell.</p>
<p>I think I&#8217;ll sit back for a little while and see what my soul tells me to do.</p>
<p>Stay tuned!</p>
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