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	<title>Recipes for Dummies</title>
	
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	<description>Recipes for Dummies</description>
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		<title>Crunchy Summer Rolls</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/1g6aRqSfvuQ/</link>
		<comments>http://www.cooklot.com/crunchy-summer-rolls/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 00:01:34 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Vietnamese]]></category>
		<category><![CDATA[cambodian food]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vietnamese food]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=77</guid>
		<description><![CDATA[These delightful rice paper rolls filled with crunchy raw Summer vegetables and fresh herbs are light and refreshing, either as a snack or an appetizer to a meal, and are enjoyed all over Vietnam and Cambodia.
Ingredients

12 round rice paper
1 lettuce, leaves separated and ribs removed
2-3 carrots, cut into julienne strips
1 small cucumber, peeled, halved length ways and seeded, and cut into julienne strips
3 spring onions (scallions), trimmed and cut into julienne strips
225g/8oz mung beansprouts
1 bunch fresh mint leaves
1 bunch coriander (cilantro) leaves dipping sauce, to serve


Pour some lukewarm water into ...]]></description>
			<content:encoded><![CDATA[<p><em>These delightful rice paper rolls filled with crunchy raw Summer vegetables and fresh herbs are light and refreshing, either as a snack or an appetizer to a meal, and are enjoyed all over Vietnam and Cambodia</em>.</p>
<div id="attachment_80" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-80" href="http://www.cooklot.com/crunchy-summer-rolls/summer-rolls/"><img class="size-thumbnail wp-image-80" title="summer-rolls" src="http://www.cooklot.com/wp-content/uploads/2009/06/summer-rolls-150x150.jpg" alt="summer-rolls" width="150" height="150" /></a><p class="wp-caption-text">summer rolls</p></div>
<p>Ingredients</p>
<ul>
<li>12 round rice paper</li>
<li>1 lettuce, leaves separated and ribs removed</li>
<li>2-3 carrots, cut into julienne strips</li>
<li>1 small cucumber, peeled, halved length ways and seeded, and cut into julienne strips</li>
<li>3 spring onions (scallions), trimmed and cut into julienne strips</li>
<li>225g/8oz mung beansprouts</li>
<li>1 bunch fresh mint leaves</li>
<li>1 bunch coriander (cilantro) leaves dipping sauce, to serve</li>
</ul>
<ol>
<li>Pour some lukewarm water into a shallow dish.  Soak the rice papers, 2-3 at a time, for about 5 minutes until they are plialbe.  Place the soaked papers on a clean dishtowel and cover with a second dishtowel to keep them moist.</li>
<li>Work with one paper at a time.  Place a lettuce leaf towards the edge nearest to you, leaving about 2.5cm/1in to fold over.  Place a mixture of the vegetables on top, followed by some mint and coriander leaves.</li>
<li>Fold the edge nearest to you over the filling, tuck in the sides, and roll tightly to the edge on the far side.  Place the filled roll on a plate and cover with clear film  (plastic wrap), so it doesn&#8217;t dry out.  Repeat with the remaining rice papers and vegetables.  Serve with a dipping sauce of your choice.  If you are making these Summer rolls ahead of time, keep them in the refrigerator under a damp dishtowel, so that they remain moist.</li>
</ol>
<p><strong>COOK&#8217;S TIPS</p>
<div id="attachment_81" class="wp-caption alignright" style="width: 160px"><strong><a rel="attachment wp-att-81" href="http://www.cooklot.com/crunchy-summer-rolls/fish-sauce/"><img class="size-thumbnail wp-image-81" title="fish-sauce" src="http://www.cooklot.com/wp-content/uploads/2009/06/fish-sauce-150x150.jpg" alt="Vietnamese dipping sauce" width="150" height="150" /></a></strong><p class="wp-caption-text">Vietnamese dipping sauce</p></div>
<p></strong></p>
<ul>
<li>In Vietnam, these crunchy filled rolls are often served with a light peanut dipping sauce.  In Cambodia, they are accompanied by a dipping sauce called Tuk Trey (also the name of the national fish suace), which is similar to the Vietnamese dipping sauce, Nuoc Cham, excep that it has chopped peanuts in it.  They are, in fact, delicious with any dipping sauce.</li>
<li>Rice papers can be bought in Chinese and South-east Asian markets.</li>
</ul>
<p><strong>VARIATION</strong></p>
<p>This recipe only uses vegetables, which are cut into eqaul lenghts, but you can also add pre-cooked shredded pork, chicken or prawns to <a title="crunchy summer rolls" href="http://www.cooklot.com/crunchy-summer-rolls/">Summer rolls.</a></p>
<p>I hope you enjoy today&#8217;s recipes and have fun cooking, if any questions or more help, please feel free to leave comments or send an email to miss.nguyen@cooklot.com</p>
<div id="attachment_82" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-82" href="http://www.cooklot.com/crunchy-summer-rolls/tuk-trey-cambodia/"><img class="size-thumbnail wp-image-82" title="tuk-trey-cambodia" src="http://www.cooklot.com/wp-content/uploads/2009/06/tuk-trey-cambodia-150x128.jpg" alt="Tuk Trey" width="150" height="128" /></a><p class="wp-caption-text">Tuk Trey</p></div>
<p>Thank your visiting the site.  Have a nice day, I will be back with more fresh recipes!</p>
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		<title>Baked Stuffed Crab Shells</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/D6B8h4AAMV0/</link>
		<comments>http://www.cooklot.com/baked-stuffed-crab-shells/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 00:24:39 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vietnamese]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=70</guid>
		<description><![CDATA[The Vietnamese Have made this French-Inspired h their own with a combination of bean thread noodles and cloud ear mushrooms.  It is time-consuming to cook the crabs yourself, so use freshly cooked crab meat from your fishmonger or supermarket.
SERVES FOUR
INGREDIENTS

25g/1oz dried bean thread (cellophane) noodles
6 dried cloud ear (wood ear) mushrooms
450g/1lb fresh crab meat
15ml/1 tbsp vegetable oil
10ml/2 tsp nuoc mam
2 shallots, finely chopped
2 garlic cloves, finely chopped
2.5cm/1 in fresh root ginger, peeled and grated
1 small bunch coriander (cilantro), stalks removed, leaves chopped
1 egg, beaten
25g/i oz/2 tbsp butter salt and ground ...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><em>The Vietnamese Have made this French-Inspired h their own with a combination of bean thread noodles and cloud ear mushrooms.  It is time-consuming to cook the crabs yourself, so use freshly cooked crab meat from your fishmonger or supermarket.</em></span></p>
<p><span style="color: #888888;"><strong><span style="color: #000000;">SERVES FOUR<a rel="attachment wp-att-71" href="http://www.cooklot.com/baked-stuffed-crab-shells/stuffedcrab/"><img class="alignright size-thumbnail wp-image-71" title="stuffedcrab" src="http://www.cooklot.com/wp-content/uploads/2009/06/stuffedcrab-150x150.jpg" alt="stuffedcrab" width="150" height="150" /></a></span></strong></span></p>
<p><span style="color: #888888;"><span style="color: #000000;">INGREDIENTS</span></span></p>
<ul>
<li><span style="color: #888888;"><span style="color: #000000;">25g/1oz dried bean thread (cellophane) noodles</span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">6 dried cloud ear (wood ear) mushrooms</span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">450g/1lb fresh crab meat</span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">15ml/1 tbsp vegetable oil</span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">10ml/2 tsp <strong>nuoc mam</strong></span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">2 shallots, finely chopped</span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">2 garlic cloves, finely chopped</span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">2.5cm/1 in fresh root ginger, peeled and grated</span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">1 small bunch coriander (cilantro), stalks removed, leaves chopped</span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">1 egg, beaten</span></span></li>
<li><span style="color: #888888;"><span style="color: #000000;">25g/i oz/2 tbsp butter salt and ground black pepper fresh dill fronds, to garnish <strong>nuoc cham,</strong> to serve</span></span></li>
</ul>
<ol>
<li>Preheat the oven to 180 degree C or 350 degree F or Gas 4. Soak the bean thread noodles and cloud ear mushrooms separately in bowls of lukewarm water for 15 minutes. Squeeze them dry and chop finely.</li>
<li>In a bowl, mix together the noodles and mushrooms with the crab meat. Add the oil, <strong>nuoc mam</strong>, shallots, garlic, ginger and coriander. Season, then stir in the beaten egg.</li>
<li>Spoon the mixture into four small crab shells or use individual ovenproof dishes, packing it in tightly, and dot the top of each one with a little butter. Place the shells on a baking tray and cook for about 20 minutes, or until the tops are nicely browned.</li>
<li>Garnish with dill and serve immediately with a little<strong> nuoc cham </strong>to drizzle over the top.</li>
</ol>
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		<item>
		<title>Fragrant Harbour Fried Rice</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/H-udL-ih6XA/</link>
		<comments>http://www.cooklot.com/fragrant-harbour-fried-rice/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 00:22:03 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[chinese sausage]]></category>
		<category><![CDATA[cooked pork]]></category>
		<category><![CDATA[fragrant]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[harbour]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[prawn]]></category>
		<category><![CDATA[wok]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=65</guid>
		<description><![CDATA[Fragrant Harbour is the Chinese name for Hong Kong, the crossroads for so many styles of cooking.  Fried rice is ever popular as yet another way of using up little bits of this and that to make a veritable feast.  Cook the rice the day before if possible.
SERVES 4

INGREDIENTS

225g, 8oz/generous 1 cup long grain rice
about 90ml/6 tbsp vegetable oil
2 eggs, beaten
4 Chinese dried mushroom, soaked for 30 minutes in warm water to cover
8 shallots or 2 small onions, sliced
115g/4oz cooked pork, cut into thin strips
115g/4oz Chinese sausage
30ml/2 tbsp light soy ...]]></description>
			<content:encoded><![CDATA[<p><em><span style="color: #999999;">Fragrant Harbour is the Chinese name for Hong Kong, the crossroads for so many styles of cooking.  Fried rice is ever popular as yet another way of using up little bits of this and that to make a veritable feast.  Cook the rice the day before if possible.</span></em></p>
<p><span style="color: #999999;"><span style="color: #000000;"><strong>SERVES 4</p>
<div id="attachment_66" class="wp-caption alignright" style="width: 160px"><strong><a rel="attachment wp-att-66" href="http://www.cooklot.com/fragrant-harbour-fried-rice/fragrant-harbour-fried-rice/"><img class="size-thumbnail wp-image-66" title="fragrant-harbour-fried-rice" src="http://www.cooklot.com/wp-content/uploads/2009/06/fragrant-harbour-fried-rice-150x150.jpg" alt="Fragrant Harbour Fried Rice" width="150" height="150" /></a></strong><p class="wp-caption-text">Fragrant Harbour Fried Rice</p></div>
<p></strong></span></span></p>
<p><span style="color: #999999;"><span style="color: #000000;"><strong>INGREDIENTS</strong></span></span></p>
<ul>
<li><span style="color: #999999;"><span style="color: #000000;">225g, 8oz/generous 1 cup long grain rice</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">about 90ml/6 tbsp vegetable oil</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">2 eggs, beaten</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">4 Chinese dried mushroom, soaked for 30 minutes in warm water to cover</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">8 shallots or 2 small onions, sliced</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">115g/4oz cooked pork, cut into thin strips</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">115g/4oz Chinese sausage</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">30ml/2 tbsp light soy sauce</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">115g/4oz/1 cup frozen peas, thawed</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">2 spring onions, shredded</span></span></li>
<li><span style="color: #999999;"><span style="color: #000000;">1-2 fresh or dried red chillies, seeded (optional) salt and ground black pepper fresh coriander leaves, to garnish</span></span></li>
</ul>
<ol>
<li>Bring a large saucepan of lightly salted water to the boil.  Add the rice and cook for 12-15 minutes until just tender.  Drain and leave to go cold.  Ideally use the next day.</li>
<li>Heat about 15ml/1 tbsp of the oil in a large frying pan over a medium heat, pour in the beaten eggs and allow to set without stirring.  Slide the <strong>omelette </strong>on to a plate, roll it up and cut into fine strips.  Set aside.</li>
<li>Drain the mushrooms, cut off and discard the stems and slice the caps finely.  Heat a wok, add 15ml/1 tbsp of the remaining oil and, when hot, stir-fry the shallots or onions until crisp and golden brown.  Remove with a slotted spoon and set aside.</li>
<li>Add the prawns and garlic to the wok, with a little more oil if needed, and fry for 1 minute.  Remove the prawns and garlic and set aside.  Add 15ml/1 tbsp more oil to the wok.</li>
<li>Stir-fry the shredded pork and mushrooms for 2 minutes; lift out and reserve.  Steam the Chinese sausage in a colander for 5 minutes or until it plumps up.  Trim and slice at an angle.</li>
<li>Wipe the wok, reheat with the remaining oil and stir-fry the rice, adding more oil if needed so the grains are coated.  Stir in the soy sauce, salt and pepper, plus half the cooked ingredients.</li>
<li>Add the peas and half the spring onions and toss over the heat until the peas are cooked.  Pile the fried rice on a heated platter and arrange the remaining cooked ingredients on top, with the remaining spring onions.  Add the chillies, if using, and the coriander leaves, to garnish.</li>
</ol>
<p><strong>COOK&#8217;S TIP</p>
<div id="attachment_67" class="wp-caption alignleft" style="width: 160px"><strong><a rel="attachment wp-att-67" href="http://www.cooklot.com/fragrant-harbour-fried-rice/rice-cooking/"><img class="size-thumbnail wp-image-67" title="rice-cooking" src="http://www.cooklot.com/wp-content/uploads/2009/06/rice-cooking-150x150.jpg" alt="Rice cooked" width="150" height="150" /></a></strong><p class="wp-caption-text">Rice cooked</p></div>
<p></strong></p>
<p>There are many theories on the best way to cook rice.  This gives excellent results every time:  Put 225g/80z/generous 1 cup long grain rice in a sieve and rinse thoroughly in colde water.  Place in a large bowl, add salt to taste and pour in just under 600ml/1 pint/2.5 cups boiling water.  Cover with microwave film, leaving a gap and cook in a 675 watt microwave on full power for 10 minutes.  Leave to stand for 5 minutes more.  Cool, then stir with a chopstick.</p>
<p>I hope you will enjoy your fry rice, be sure to check out more and don&#8217;t forget to refer t<a title="Recipes for Dummies" href="http://www.cooklot.com">his site</a> to your friends</p>
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		<title>Mongolian Fire Pot</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/UleD5kseVnw/</link>
		<comments>http://www.cooklot.com/mongolian-fire-pot/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 19:39:27 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[fire pot]]></category>
		<category><![CDATA[mongolian]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=61</guid>
		<description><![CDATA[Mongolian fire pot also known as a Chinese hot pot or steamboat (in Singapore), this is  not unlike a fondue pot, in that it allows food to be cooked at the table.  The design is different from that of a fondue, however, as it consists of a central funnel, which is filled with burning charcoal, surrounded by a moat in which hot stock is placed.  The pot is placed in the centre of the table and guests cook small pieces of meat and guests cook small pieces of meat and ...]]></description>
			<content:encoded><![CDATA[<div id="attachment_62" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-62" href="http://www.cooklot.com/mongolian-fire-pot/mongolian-fire-pot/"><img class="size-thumbnail wp-image-62" title="mongolian-fire-pot" src="http://www.cooklot.com/wp-content/uploads/2009/06/mongolian-fire-pot-150x150.jpg" alt="Mongolian Fire Pot" width="150" height="150" /></a><p class="wp-caption-text">Mongolian Fire Pot</p></div>
<p>Mongolian fire pot also known as a Chinese hot pot or steamboat (in Singapore), this is  not unlike a fondue pot, in that it allows food to be cooked at the table.  The design is different from that of a fondue, however, as it consists of a central funnel, which is filled with burning charcoal, surrounded by a moat in which hot stock is placed.  The pot is placed in the centre of the table and guests cook small pieces of meat and guests cook small pieces of meat and vegetables in the hot stock.  Once these are all cooked and eaten, the stock is served as a soup.  There are several different models available, the most expensive being made of brass, while the cheaper ones are made of alumimium or stainless steel.</p>
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		<title>Two-Minute Tuna Salad Sandwich</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/f3mk1CLk37A/</link>
		<comments>http://www.cooklot.com/two-minute-tuna-salad-sandwich/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 22:48:28 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[two-minute]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=57</guid>
		<description><![CDATA[Makes 3 Servings

1 6-ounce can water-packed solid albacore tuna, drained and flaked
1/2 cup sliced celery
2 tablespoons plus 1.5 teaspoons mayonnaise or reduce-fat mayonnaise (not nonfat)
1 tablespoon drained capers
1/2 teaspoon onion powder
6 (1/4-inch-thick) slices No-Knead Sandwich Bread

 Combine all ingredients except bread and lettuce in small bowl; mix well.
Spread 1/3 tuna mixture on each of 3 bread slices.  Top with lettuce leaves and remaining bread slices.

NUTRIENTS PER SERVING


Calories 261
Total fat
Protein 18g
Carbohydrate 12g
Cholesterol 31mg
Sodium 560mg
Fiber 2g

Have fun and enjoy your meal  
 Tweet This Post&#160; ]]></description>
			<content:encoded><![CDATA[<p><em>Makes 3 Servings</p>
<div id="attachment_58" class="wp-caption alignright" style="width: 160px"><em><a rel="attachment wp-att-58" href="http://www.cooklot.com/two-minute-tuna-salad-sandwich/tuna-salad-wedge/"><img class="size-thumbnail wp-image-58" title="tuna-salad-wedge" src="http://www.cooklot.com/wp-content/uploads/2009/06/tuna-salad-wedge-150x150.jpg" alt="Tuna Salad" width="150" height="150" /></a></em><p class="wp-caption-text">Tuna Salad</p></div>
<p></em></p>
<p>1 6-ounce can water-packed solid albacore tuna, drained and flaked<br />
1/2 cup sliced celery<br />
2 tablespoons plus 1.5 teaspoons mayonnaise or reduce-fat mayonnaise (not nonfat)<br />
1 tablespoon drained capers<br />
1/2 teaspoon onion powder<br />
6 (1/4-inch-thick) slices No-Knead Sandwich Bread</p>
<ol>
<li> Combine all ingredients except bread and lettuce in small bowl; mix well.</li>
<li>Spread 1/3 tuna mixture on each of 3 bread slices.  Top with lettuce leaves and remaining bread slices.</li>
</ol>
<p><strong>NUTRIENTS PER SERVING<br />
</strong></p>
<ul>
<li>Calories 261</li>
<li>Total fat</li>
<li>Protein 18g</li>
<li>Carbohydrate 12g</li>
<li>Cholesterol 31mg</li>
<li>Sodium 560mg</li>
<li>Fiber 2g</li>
</ul>
<p>Have fun and enjoy your meal <img src='http://www.cooklot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Kan Shao Green Beans</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/StrLyQWuPvc/</link>
		<comments>http://www.cooklot.com/kan-shao-green-beans/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 01:07:34 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[kan shao]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=44</guid>
		<description><![CDATA[A particular style of cooking from Sichuan, Kan Shao means &#8220;Dry-Cooked:, in other words using no stock or water.  The slim green beans available all the year round from supermarkets are ideal for use in this quick and tasty recipe.
Serves 6

INGREDIENTS

175ml/6fl oz/3/4 cup sunflower oil
450/1lb fresh green beans, topped, tailed and cut in half
5&#215;1cm/2 x 1/2in piece fresh root ginger, peeled and cut into matchsticks
5ml/1 tsp sugar
10ml/2 tsp light soy sauce
salt and ground black pepper

VARIATION
This simple recipe works just as well with other fresh green vegtalbes such as baby ...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #666699;"><em>A particular style of cooking from Sichuan, Kan Shao means &#8220;Dry-Cooked:, in other words using no stock or water.  The slim green beans available all the year round from supermarkets are ideal for use in this quick and tasty recipe.</em></span></p>
<p><strong>Serves 6</p>
<div id="attachment_45" class="wp-caption alignright" style="width: 160px"><strong><a rel="attachment wp-att-45" href="http://www.cooklot.com/kan-shao-green-beans/kan-shao-green-beans/"><img class="size-thumbnail wp-image-45" title="kan-shao-green-beans" src="http://www.cooklot.com/wp-content/uploads/2009/06/kan-shao-green-beans-150x150.jpg" alt="Kan Shao Green Beans" width="150" height="150" /></a></strong><p class="wp-caption-text">Kan Shao Green Beans</p></div>
<p></strong></p>
<p>INGREDIENTS</p>
<ul>
<li>175ml/6fl oz/3/4 cup sunflower oil</li>
<li>450/1lb fresh green beans, topped, tailed and cut in half</li>
<li>5&#215;1cm/2 x 1/2in piece fresh root ginger, peeled and cut into matchsticks</li>
<li>5ml/1 tsp sugar</li>
<li>10ml/2 tsp light soy sauce</li>
<li>salt and ground black pepper</li>
</ul>
<p><strong>VARIATION</strong><br />
This simple recipe works just as well with other fresh green vegtalbes such as baby asparagus spears and okra.</p>
<p><strong>DIRECTION</strong></p>
<ol>
<li>Heat the oil in a wok.  When the oil is just beginning to smoke, carefully add the beans and stir-fry them for 1-2 minutes until just tender.</li>
<li>Lift out the green beans on to a plate line with kitchen paper.  Using a ladle carefully remove all but 30ml/2 tbsp oil from the wok.</li>
<li>Reheat the remaining oil, add the ginger and stir-fry for a minute or two to flavour the oil.</li>
<li>Return the green beans to the wok, stir in the sugar, soy sauce and salt and pepper and toss together quickly to ensure the beans are well coated.  Serve the beans at once.</li>
</ol>
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		<item>
		<title>Sushi Equipment</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/QuSDq8ObiYQ/</link>
		<comments>http://www.cooklot.com/sushi-equipment/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 07:35:38 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[bamboo mat]]></category>
		<category><![CDATA[maksu]]></category>
		<category><![CDATA[nori]]></category>
		<category><![CDATA[norimaki]]></category>
		<category><![CDATA[sushi equipment]]></category>
		<category><![CDATA[sushimaki sudare]]></category>
		<category><![CDATA[vinegared]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=38</guid>
		<description><![CDATA[If you are going to make sushi properly, you will need a few simple piece of equipment.  A maksu, also known as a sushimaki sudare, is essential.  This is the bamboo mat, which is about the size of a table mat, that is used for rolling sheets of nori (seaweed) around vinegared rice and other fillings when making norimaki.
Sushi chefs spread the rice on the nori with their fingers, but this is a stick business and can prove tricky for the uninitiated.  A rice paddle or shamoji makes the job ...]]></description>
			<content:encoded><![CDATA[<div id="attachment_39" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-39" href="http://www.cooklot.com/sushi-equipment/food-site-pictures/"><img class="size-thumbnail wp-image-39" title="Food Site Pictures" src="http://www.cooklot.com/wp-content/uploads/2009/06/bamboo-rolling-mat-01-150x150.jpg" alt="Sushi equipment" width="150" height="150" /></a><p class="wp-caption-text">Sushi equipment</p></div>
<p>If you are going to make sushi properly, you will need a few simple piece of equipment.  A <em>maksu</em>, also known as a <em>sushimaki sudare</em>, is essential.  This is the bamboo mat, which is about the size of a table mat, that is used for rolling sheets of <em>nori </em>(seaweed) around vinegared rice and other fillings when making norimaki.</p>
<p>Sushi chefs spread the rice on the <em>nori </em>with their fingers, but this is a stick business and can prove tricky for the uninitiated.  A rice paddle or <em>shamoji </em>makes the job easier.  For pressed sushi, shaped moulds made from wood or plastic are very useful.</p>
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		<title>The Traditional Chinese Steamer</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/KY4Kc_CzqEE/</link>
		<comments>http://www.cooklot.com/the-traditional-chinese-steamer/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:57:57 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Blog]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[steamer]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=33</guid>
		<description><![CDATA[The traditional Chinese steamer is made from bamboo and has a tight-fitting lid.  Serveral sizes are available, and you can stack as many tiers as you like over a wok of boiling water.
The modern steamers is free-standing and made of aluminium, but the food cooked in a metal steamer lacks the subtle fragrance that a bamboo steamer imparts.  If you do hot have a steamer, you can improvise with a wok and a trivet.  Having a placed the trivel in the wok, fill it one-third full of water.
 Tweet This ...]]></description>
			<content:encoded><![CDATA[<p>The traditional Chinese steamer is made from bamboo and has a tight-fitting lid.  Serveral sizes are available, and you can stack as many tiers as you like over a wok of boiling water.</p>
<div id="attachment_34" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-34" href="http://www.cooklot.com/the-traditional-chinese-steamer/bamboo-steamer/"><img class="size-thumbnail wp-image-34" title="bamboo-steamer" src="http://www.cooklot.com/wp-content/uploads/2009/06/bamboo-steamer-150x150.jpg" alt="The traditional Chinese steamer" width="150" height="150" /></a><p class="wp-caption-text">The traditional Chinese steamer</p></div>
<p>The modern steamers is free-standing and made of aluminium, but the food cooked in a metal steamer lacks the subtle fragrance that a bamboo steamer imparts.  If you do hot have a steamer, you can improvise with a wok and a trivet.  Having a placed the trivel in the wok, fill it one-third full of water.</p>
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		<title>No-Knead Sandwich Bread</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/jY0hZ7tCjaA/</link>
		<comments>http://www.cooklot.com/no-knead-sandwich-bread/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 15:00:51 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[no-knead]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=28</guid>
		<description><![CDATA[Makes 30 (1/4 inch-slice) Servings
2 packages (2 1/3 teaspoons) active dry yeast
3/4 cup warm water (110 to 115 degree F)
3 tablespoons canola oil
1 cup all-purpose flour
2/3 cup uncooked old-fashioned oats
1/4 cup soy flour
1/4 cup wheat gluten
1/4 cup sesame seeds
2 teaspoons sugar substitute
1 teaspoon salt
DIRECTIONS:


Stir yeast into water in small bowl; let stand 5 minutes.  Add oil.
Combine all-purpose flour, oats, soy flour, gluten, sesame seeds, sugar substitute and salt in food processor fitted with plastic dough blade.  Using on/off pulsing action, process until blended.
With processor running, slowly pour yeast mixture through ...]]></description>
			<content:encoded><![CDATA[<p><em>Makes 30 (1/4 inch-slice) Servings</em></p>
<p>2 packages (2 1/3 teaspoons) active dry yeast</p>
<div id="attachment_31" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-31" title="no-knead-sandwich-bread-recipe" src="http://www.cooklot.com/wp-content/uploads/2009/06/no-knead-sandwich-bread-recipe-150x150.jpg" alt="No-Knead Sandwich Bread" width="150" height="150" /><p class="wp-caption-text">No-Knead Sandwich Bread</p></div>
<p>3/4 cup warm water (110 to 115 degree F)<br />
3 tablespoons canola oil<br />
1 cup all-purpose flour<br />
2/3 cup uncooked old-fashioned oats<br />
1/4 cup soy flour<br />
1/4 cup wheat gluten<br />
1/4 cup sesame seeds<br />
2 teaspoons sugar substitute<br />
1 teaspoon salt</p>
<p><strong>DIRECTIONS:<br />
</strong></p>
<ol>
<li>Stir yeast into water in small bowl; let stand 5 minutes.  Add oil.</li>
<li>Combine all-purpose flour, oats, soy flour, gluten, sesame seeds, sugar substitute and salt in food processor fitted with plastic dough blade.  Using on/off pulsing action, process until blended.</li>
<li>With processor running, slowly pour yeast mixture through feed tube; then using on/off pulsing action, process until dough comes together and forms a mass.  Unlock processor lid, but do not remove; let dough rise 1 hour or until double in bulk.</li>
<li>Spray 8&#215;4x2-inch loaf pan with nonstick cooking spray.  Using on/off pulsing action, process briefly until dough comes together and forms a ball.  Turn dough onto floured work surface.  Shape into disc.  (Dough will be slightly sticky).  Roll dough on floured surface into 12&#215;8-inch rectangle.  Roll up from short side; fold under ends and place in prepared pan.  Cover with towel; let rise in warm place 45 minutes or until doubled in bulk.</li>
<li>Preheat oven to 375 degree.  Bake 35 minutes or until bread is golden brown and sounds hollow when tapped.  Remove from pan and cool completely on wire rack.  Cut into 1/4-ich slices with serrated knife.</li>
</ol>
<blockquote><p><strong>nutrients per serving<br />
</strong>Calories:  51<br />
Total  fat:  2g<br />
Protein:  2g<br />
Carbohydrate:  6g<br />
Cholesterol:  0mg<br />
Sodium:  79mg<br />
Fiber:  1g</p></blockquote>
<p>This is all I have for today, I hope you will enjoy your cooking.</p>
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		<title>Deep South Ham and Redeye Gravy</title>
		<link>http://feedproxy.google.com/~r/cooklot/~3/pvVSA0VDXY4/</link>
		<comments>http://www.cooklot.com/deep-south-ham-and-redeye-gravy/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 08:47:11 +0000</pubDate>
		<dc:creator>Miss Nguyen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[pepper sauce]]></category>
		<category><![CDATA[redeye gravy]]></category>

		<guid isPermaLink="false">http://www.cooklot.com/?p=20</guid>
		<description><![CDATA[Makes 4 Servings
1 tablespoon butter
1 ham steak (about 1 .7 pounds)
1 cup strong coffee
3/4 teaspoon sugar
1/4 teaspoon hot pepper sauce
DIRECTIONS
Heat skillet over medium-high heat until hot.  Add butter; til skillet to coat bottom.  Add ham; cook 3 minutes.  Turn; cook 2 minutes or until lightly browned.  Remove ham to serving platter; keep warm.  Add remaining ingredients to same skillet.  Bring to a boil over high heat;  boil 2 to 3 minutes or until reduced to 1/4 cup, scraping up any brown bits.  Serve gravy over ham.
 Tweet This Post&#160; ]]></description>
			<content:encoded><![CDATA[<p>Makes 4 Servings</p>
<p>1 tablespoon butter</p>
<div id="attachment_23" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-23" title="Deep South Ham and Redeye Gravy" src="http://www.cooklot.com/wp-content/uploads/2009/06/1319112600_deep-south-ham-and-redeye-gravy-recipe-150x150.jpg" alt="Deep South Ham and Redeye Gravy" width="150" height="150" /><p class="wp-caption-text">Deep South Ham and Redeye Gravy</p></div>
<p>1 ham steak (about 1 .7 pounds)<br />
1 cup strong coffee<br />
3/4 teaspoon sugar<br />
1/4 teaspoon hot pepper sauce</p>
<p><strong>DIRECTIONS</strong></p>
<p>Heat skillet over medium-high heat until hot.  Add butter; til skillet to coat bottom.  Add ham; cook 3 minutes.  Turn; cook 2 minutes or until lightly browned.  Remove ham to serving platter; keep warm.  Add remaining ingredients to same skillet.  Bring to a boil over high heat;  boil 2 to 3 minutes or until reduced to 1/4 cup, scraping up any brown bits.  Serve gravy over ham.</p>
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