http://www.coreawareness.com Welcome to the home of Liz Koch. You will find articles, workshop schedules, and books available on the Psoas muscle and related subjects. Sat, 18 May 2013 13:41:29 +0000 http://wordpress.org/?v= en hourly 1 http://www.coreawareness.com/blog/stalking-the-wild-psoas-may-3-5-tucson-arizona/ http://www.coreawareness.com/blog/stalking-the-wild-psoas-may-3-5-tucson-arizona/#comments Thu, 18 Apr 2013 04:09:14 +0000 Liz Koch http://www.coreawareness.com/?p=3739 http://www.coreawareness.com/blog/stalking-the-wild-psoas-may-3-5-tucson-arizona/feed/ 0 http://www.coreawareness.com/blog/sweet-psoas-feedback-winter-is-the-time-for-restoration/ http://www.coreawareness.com/blog/sweet-psoas-feedback-winter-is-the-time-for-restoration/#comments Thu, 21 Feb 2013 21:51:34 +0000 Liz Koch http://www.coreawareness.com/?p=3673 http://www.coreawareness.com/blog/sweet-psoas-feedback-winter-is-the-time-for-restoration/feed/ 0 http://www.coreawareness.com/podcasts/connective-tissue-the-juicy-psoas-an-interview-with-sue-hitzmann/ http://www.coreawareness.com/podcasts/connective-tissue-the-juicy-psoas-an-interview-with-sue-hitzmann/#comments Sun, 06 Jan 2013 00:45:51 +0000 Liz Koch http://www.coreawareness.com/podcasts/connective-tissue-the-juicy-psoas-an-interview-with-sue-hitzmann/ http://www.coreawareness.com/podcasts/connective-tissue-the-juicy-psoas-an-interview-with-sue-hitzmann/feed/ 3 http://www.coreawareness.com/blog/2013-workshop-preview/ http://www.coreawareness.com/blog/2013-workshop-preview/#comments Fri, 26 Oct 2012 18:52:11 +0000 Liz Koch http://www.coreawareness.com/?p=3020 http://www.coreawareness.com/blog/2013-workshop-preview/feed/ 0 http://www.coreawareness.com/blog/gainingcorestrength/ http://www.coreawareness.com/blog/gainingcorestrength/#comments Fri, 21 Sep 2012 16:22:41 +0000 Liz Koch http://www.coreawareness.com/?p=2952 http://www.coreawareness.com/blog/gainingcorestrength/feed/ 0 http://www.coreawareness.com/blog/psoasprivatesessionsnycoct12/ http://www.coreawareness.com/blog/psoasprivatesessionsnycoct12/#comments Fri, 07 Sep 2012 13:41:49 +0000 Liz Koch http://www.coreawareness.com/?p=1267 http://www.coreawareness.com/blog/psoasprivatesessionsnycoct12/feed/ 0 http://www.coreawareness.com/blog/q-a-how-to-safely-explore-lordosis/ http://www.coreawareness.com/blog/q-a-how-to-safely-explore-lordosis/#comments Sat, 25 Aug 2012 13:50:48 +0000 Liz Koch http://www.coreawareness.com/?p=2868 http://www.coreawareness.com/blog/q-a-how-to-safely-explore-lordosis/feed/ 9 http://www.coreawareness.com/products/books/coreawarenes/ http://www.coreawareness.com/products/books/coreawarenes/#comments Thu, 16 Aug 2012 12:56:08 +0000 Liz Koch http://www.coreawareness.com/?p=2850 http://www.coreawareness.com/products/books/coreawarenes/feed/ 0 http://www.coreawareness.com/blog/revised-edition-of-core-awareness-coming-soon/ http://www.coreawareness.com/blog/revised-edition-of-core-awareness-coming-soon/#comments Tue, 14 Aug 2012 05:09:27 +0000 Liz Koch http://www.coreawareness.com/?p=2843 http://www.coreawareness.com/blog/revised-edition-of-core-awareness-coming-soon/feed/ 0 http://www.coreawareness.com/blog/summer-psoas-workshops/ http://www.coreawareness.com/blog/summer-psoas-workshops/#comments Tue, 17 Jul 2012 04:33:46 +0000 Liz Koch http://www.coreawareness.com/?p=2828 http://www.coreawareness.com/blog/summer-psoas-workshops/feed/ 0 http://www.coreawareness.com/blog/focus-on-your-psoas-in-denmark/ http://www.coreawareness.com/blog/focus-on-your-psoas-in-denmark/#comments Tue, 05 Jun 2012 03:10:20 +0000 Liz Koch http://www.coreawareness.com/?p=2783 http://www.coreawareness.com/blog/focus-on-your-psoas-in-denmark/feed/ 0 http://www.coreawareness.com/blog/psoas-101/ http://www.coreawareness.com/blog/psoas-101/#comments Mon, 09 Apr 2012 14:09:03 +0000 Liz Koch http://www.coreawareness.com/?p=2743 http://www.coreawareness.com/blog/psoas-101/feed/ 0 http://www.coreawareness.com/blog/psoas-role-in-unraveling-scoliosis/ http://www.coreawareness.com/blog/psoas-role-in-unraveling-scoliosis/#comments Tue, 13 Mar 2012 13:16:29 +0000 Liz Koch http://www.coreawareness.com/?p=2704 http://www.coreawareness.com/blog/psoas-role-in-unraveling-scoliosis/feed/ 2 http://www.coreawareness.com/blog/the-power-of-psoas-during-pregnancy-birth/ http://www.coreawareness.com/blog/the-power-of-psoas-during-pregnancy-birth/#comments Fri, 02 Mar 2012 16:18:04 +0000 Liz Koch http://www.coreawareness.com/?p=2674 http://www.coreawareness.com/blog/the-power-of-psoas-during-pregnancy-birth/feed/ 2 http://www.coreawareness.com/blog/hipsocketsrecovery/ http://www.coreawareness.com/blog/hipsocketsrecovery/#comments Fri, 24 Feb 2012 16:22:39 +0000 Liz Koch http://www.coreawareness.com/?p=2655 http://www.coreawareness.com/blog/hipsocketsrecovery/feed/ 2 http://www.coreawareness.com/blog/first-psoas-workshop-of-2012-one-day-scotts-valley-janaury-15th/ http://www.coreawareness.com/blog/first-psoas-workshop-of-2012-one-day-scotts-valley-janaury-15th/#comments Wed, 04 Jan 2012 15:18:19 +0000 Liz Koch http://www.coreawareness.com/?p=2568 http://www.coreawareness.com/blog/first-psoas-workshop-of-2012-one-day-scotts-valley-janaury-15th/feed/ 0 http://www.coreawareness.com/blog/ourpleasureplaylist2011/ http://www.coreawareness.com/blog/ourpleasureplaylist2011/#comments Fri, 25 Nov 2011 21:15:04 +0000 Liz Koch http://www.coreawareness.com/?p=2083 http://www.coreawareness.com/blog/ourpleasureplaylist2011/feed/ 0 http://www.coreawareness.com/blog/workshop-schedule-preview-for-2012/ http://www.coreawareness.com/blog/workshop-schedule-preview-for-2012/#comments Wed, 16 Nov 2011 14:30:31 +0000 Liz Koch http://www.coreawareness.com/?p=2068 http://www.coreawareness.com/blog/workshop-schedule-preview-for-2012/feed/ 0 http://www.coreawareness.com/blog/stalking-the-wild-psoas/ http://www.coreawareness.com/blog/stalking-the-wild-psoas/#comments Thu, 13 Oct 2011 15:34:21 +0000 Liz Koch http://www.coreawareness.com/?p=2031 http://www.coreawareness.com/blog/stalking-the-wild-psoas/feed/ 4 http://www.coreawareness.com/blog/what-people-are-saying-about-core-awareness/ http://www.coreawareness.com/blog/what-people-are-saying-about-core-awareness/#comments Sun, 24 Jul 2011 23:29:52 +0000 Liz Koch http://www.coreawareness.com/?p=1963 http://www.coreawareness.com/blog/what-people-are-saying-about-core-awareness/feed/ 0 http://www.coreawareness.com/podcasts/apsoasconversationpart2/ http://www.coreawareness.com/podcasts/apsoasconversationpart2/#comments Sun, 12 Jun 2011 16:31:56 +0000 Liz Koch http://www.coreawareness.com/?p=1922 http://www.coreawareness.com/podcasts/apsoasconversationpart2/feed/ 2 http://www.coreawareness.com/blog/european-psoas-tour-begins/ http://www.coreawareness.com/blog/european-psoas-tour-begins/#comments Sat, 11 Jun 2011 16:24:51 +0000 Liz Koch http://www.coreawareness.com/?p=1905 http://www.coreawareness.com/blog/european-psoas-tour-begins/feed/ 0 http://www.coreawareness.com/podcasts/traumaandthepsoasconnection/ http://www.coreawareness.com/podcasts/traumaandthepsoasconnection/#comments Sun, 27 Mar 2011 01:30:09 +0000 Liz Koch http://www.coreawareness.com/?p=1806 http://www.coreawareness.com/podcasts/traumaandthepsoasconnection/feed/ 9 http://www.coreawareness.com/videos/unravelingusingachair/ http://www.coreawareness.com/videos/unravelingusingachair/#comments Tue, 01 Mar 2011 03:19:36 +0000 Liz Koch http://www.coreawareness.com/?p=1659 http://www.coreawareness.com/videos/unravelingusingachair/feed/ 2 http://www.coreawareness.com/blog/datesextended2011/ http://www.coreawareness.com/blog/datesextended2011/#comments Tue, 15 Feb 2011 22:43:37 +0000 Liz Koch http://www.coreawareness.com/?p=1622 http://www.coreawareness.com/blog/datesextended2011/feed/ 0 http://www.coreawareness.com/blog/off-to-rio-caliente-psoas-healing-retreat-come-join-us/ http://www.coreawareness.com/blog/off-to-rio-caliente-psoas-healing-retreat-come-join-us/#comments Wed, 19 Jan 2011 14:31:37 +0000 Liz Koch http://www.coreawareness.com/?p=1570 http://www.coreawareness.com/blog/off-to-rio-caliente-psoas-healing-retreat-come-join-us/feed/ 2 http://www.coreawareness.com/podcasts/dynamicfemalepelvis/ http://www.coreawareness.com/podcasts/dynamicfemalepelvis/#comments Mon, 17 Jan 2011 22:16:17 +0000 Liz Koch http://www.coreawareness.com/?p=1555 http://www.coreawareness.com/podcasts/dynamicfemalepelvis/feed/ 13 http://www.coreawareness.com/blog/knowyourpsoas2011/ http://www.coreawareness.com/blog/knowyourpsoas2011/#comments Fri, 14 Jan 2011 02:46:50 +0000 Liz Koch http://www.coreawareness.com/?p=1551 http://www.coreawareness.com/blog/knowyourpsoas2011/feed/ 2 http://www.coreawareness.com/podcasts/apsoasconversation/ http://www.coreawareness.com/podcasts/apsoasconversation/#comments Sat, 11 Dec 2010 04:28:09 +0000 Liz Koch http://www.coreawareness.com/?p=1348 http://www.coreawareness.com/podcasts/apsoasconversation/feed/ 13 http://www.coreawareness.com/blog/delicious-psoas-stretch-for-the-holidays/ http://www.coreawareness.com/blog/delicious-psoas-stretch-for-the-holidays/#comments Sun, 21 Nov 2010 01:24:16 +0000 Liz Koch http://www.coreawareness.com/?p=1315 http://www.coreawareness.com/blog/delicious-psoas-stretch-for-the-holidays/feed/ 2 http://www.coreawareness.com/podcasts/bio-mechanics-bowman/ http://www.coreawareness.com/podcasts/bio-mechanics-bowman/#comments Sat, 04 Sep 2010 19:15:04 +0000 Liz Koch http://www.coreawareness.com/?p=1251 http://www.coreawareness.com/podcasts/bio-mechanics-bowman/feed/ 8 http://www.coreawareness.com/videos/boxsquatvideo/ http://www.coreawareness.com/videos/boxsquatvideo/#comments Fri, 03 Sep 2010 21:06:31 +0000 Liz Koch http://www.coreawareness.com/?p=1248 http://www.coreawareness.com/videos/boxsquatvideo/feed/ 1 http://www.coreawareness.com/videos/unravelingeinwater/ http://www.coreawareness.com/videos/unravelingeinwater/#comments Fri, 03 Sep 2010 21:03:52 +0000 Liz Koch http://www.coreawareness.com/blog/test/ http://www.coreawareness.com/videos/unravelingeinwater/feed/ 3 http://www.coreawareness.com/podcasts/inspirationbehindcw/ http://www.coreawareness.com/podcasts/inspirationbehindcw/#comments Thu, 15 Jul 2010 03:21:03 +0000 Liz Koch http://www.coreawareness.com/?p=1216 http://www.coreawareness.com/podcasts/inspirationbehindcw/feed/ 0 http://www.coreawareness.com/blog/psoasfrenzy/ http://www.coreawareness.com/blog/psoasfrenzy/#comments Fri, 28 May 2010 16:30:37 +0000 Liz Koch http://www.coreawareness.com/?p=1065 http://www.coreawareness.com/blog/psoasfrenzy/feed/ 0 http://www.coreawareness.com/blog/goingtouk10/ http://www.coreawareness.com/blog/goingtouk10/#comments Thu, 22 Apr 2010 21:22:49 +0000 Liz Koch http://www.coreawareness.com/?p=1054 http://www.coreawareness.com/blog/goingtouk10/feed/ 0 http://www.coreawareness.com/blog/golf-swing-psoas/ http://www.coreawareness.com/blog/golf-swing-psoas/#comments Sat, 27 Mar 2010 03:35:16 +0000 Liz Koch http://www.coreawareness.com/?p=1033 http://www.coreawareness.com/blog/golf-swing-psoas/feed/ 0 http://www.coreawareness.com/podcasts/creativeprocessmajio/ http://www.coreawareness.com/podcasts/creativeprocessmajio/#comments Wed, 17 Mar 2010 16:55:18 +0000 Liz Koch http://www.coreawareness.com/?p=1024 http://www.coreawareness.com/podcasts/creativeprocessmajio/feed/ 1 http://www.coreawareness.com/qanda/fetalcurl/ http://www.coreawareness.com/qanda/fetalcurl/#comments Thu, 31 Dec 2009 00:26:43 +0000 Liz Koch http://www.coreawareness.com/?p=921 http://www.coreawareness.com/qanda/fetalcurl/feed/ 2 http://www.coreawareness.com/qanda/hands-on-techniques-psoas/ http://www.coreawareness.com/qanda/hands-on-techniques-psoas/#comments Wed, 07 Oct 2009 05:22:17 +0000 Liz Koch http://www.coreawareness.com/?p=826 http://www.coreawareness.com/qanda/hands-on-techniques-psoas/feed/ 17 http://www.coreawareness.com/podcasts/psoasbreathexploration/ http://www.coreawareness.com/podcasts/psoasbreathexploration/#comments Mon, 28 Sep 2009 18:00:18 +0000 Liz Koch http://www.coreawareness.com/?p=646 http://www.coreawareness.com/podcasts/psoasbreathexploration/feed/ 2 http://www.coreawareness.com/qanda/menstrulcycles/ http://www.coreawareness.com/qanda/menstrulcycles/#comments Sun, 06 Sep 2009 05:34:26 +0000 Liz Koch http://www.coreawareness.com/?p=775 http://www.coreawareness.com/qanda/menstrulcycles/feed/ 2 http://www.coreawareness.com/blog/fall09schedule/ http://www.coreawareness.com/blog/fall09schedule/#comments Tue, 11 Aug 2009 04:46:00 +0000 Liz Koch http://www.coreawareness.com/?p=663 http://www.coreawareness.com/blog/fall09schedule/feed/ 0 http://www.coreawareness.com/podcasts/interviewemilieconrad/ http://www.coreawareness.com/podcasts/interviewemilieconrad/#comments Fri, 24 Jul 2009 17:06:45 +0000 Liz Koch http://www.coreawareness.com/?p=640 http://www.coreawareness.com/podcasts/interviewemilieconrad/feed/ 2 http://www.coreawareness.com/qanda/sittinpsoas-pain/ http://www.coreawareness.com/qanda/sittinpsoas-pain/#comments Wed, 22 Jul 2009 21:32:20 +0000 Liz Koch http://www.coreawareness.com/?p=632 http://www.coreawareness.com/qanda/sittinpsoas-pain/feed/ 3 http://www.coreawareness.com/qanda/hipflexors/ http://www.coreawareness.com/qanda/hipflexors/#comments Mon, 08 Jun 2009 18:42:32 +0000 Liz Koch http://www.coreawareness.com/?p=620 http://www.coreawareness.com/qanda/hipflexors/feed/ 0 http://www.coreawareness.com/articles/boxsquat/ http://www.coreawareness.com/articles/boxsquat/#comments Mon, 11 May 2009 18:04:30 +0000 Liz Koch http://www.coreawareness.com/?p=565 http://www.coreawareness.com/articles/boxsquat/feed/ 9 http://www.coreawareness.com/podcasts/dericstockton/ http://www.coreawareness.com/podcasts/dericstockton/#comments Mon, 20 Apr 2009 17:00:06 +0000 Liz Koch http://www.coreawareness.com/?p=528 http://www.coreawareness.com/podcasts/dericstockton/feed/ 7 http://www.coreawareness.com/blog/riocaliente09/ http://www.coreawareness.com/blog/riocaliente09/#comments Sun, 08 Feb 2009 04:27:53 +0000 Liz Koch http://www.coreawareness.com/?p=442 http://www.coreawareness.com/blog/riocaliente09/feed/ 0 http://www.coreawareness.com/blog/mexicohealingretreat/ http://www.coreawareness.com/blog/mexicohealingretreat/#comments Fri, 26 Dec 2008 18:32:01 +0000 Liz Koch http://www.coreawareness.com/?p=390 http://www.coreawareness.com/blog/mexicohealingretreat/feed/ 0