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The Gourmet Coffee to satisfy every coffee lover

noreply@blogger.com (admin) — Sat, 21 Dec 2019 08:48:00 +0000

Gourmet Coffee, what is not to love? For those who are hooked on coffee, Gourmet coffee is what gets the day off to a good start, and it picks us up in the middle of the day.

Coffee has been around for thousands of years. Gourmet coffee however, has been around for less than one hundred years, and it has fast become the favorite of millions of coffee connoisseurs throughout the world.

There are hundreds of different types of gourmet coffee. These include Colombian gourmet coffee which has a bold, strong flavor, with a rich aroma guaranteed to satisfy every coffee lover.

There are also flavored gourmet coffees, which include French Vanilla, Toasted Almond, Cookies and Crème, and Hazelnut.

Photo by Mark Daynes on Unsplash

There are so many choices, that the Gourmet Coffee enthusiast will have a difficult time choosing,

The Gourmet Coffee lover can enjoy specialty coffee such as Pumpkin Spice, a rich savory coffee that is like a slice of pumpkin pie. These types of gourmet coffees are not available year round.

There are Gourmet coffee shop in every city and town in the United States, and around the world. The most popular of all the gourmet coffee shops are Dunkin Doughnuts, Starbucks, and Honey Dew Doughnuts.

Each of these Gourmet Coffee shops offers the standard cup of coffee, and the flavored coffees but each offers a different twist of their coffees.

What about the Gourmet coffee shops that nobody even realizes is a coffee shop? The coffee stations that are in grocery stores or in department stores? These shop sell fabulous gourmet coffee, but often they are past by.

When you do a Google search for gourmet coffee, you will find that there are a variety of Internet sites that are dedicated to gourmet coffee.

The Internet sites offer specials and discount just for trying their coffee. These offers include a special type of coffee maker designed especially for one brand of gourmet coffee.

When driving through small town America, and a roadside coffee shop pops up on the horizon, one can imagine how the bigger chains got started. The bigger gourmet coffee shops have teams of coffee roasters who are dedicated to creating new and delicious flavors of coffee.

Photo by Yeh Xintong on Unsplash

The Gourmet Coffee consumer will undoubtedly look forward to all of the new flavors that are created.

The true Gourmet Coffee consumer will travel out of their way to try a great cup of gourmet coffee that they heard mention of either in conversation or through a crowd.

Virtually at any event, sporting or otherwise, college of professional, there are gourmet coffee shops everywhere.

The Gourmet Coffee consumer will unquestionably look forward to all of the new flavors that are created.

When you are making gourmet coffee at home, you will need whole coffee beans, (grinding the beans just before brewing insures the freshest coffee) fresh spring water, light cream and sugar. These are the key ingredients for the freshest, best tasting cup of coffee you will ever taste.

A Brief History of Espresso

noreply@blogger.com (admin) — Sat, 21 Dec 2019 08:11:00 +0000

Luigi Bezzera, the owner of a manufacturing business invented Espresso at the turn of the century. Luigi Bezzera was simply trying to figure out a way to brew coffee faster. He figured if he could just add pressure to the brewing process it would speed things up. Thus the "Fast Coffee Machine" was created. His idea of a fast cup of coffee turned out much better than he had planned, what he ended up with is a better, fuller tasting cup of strong coffee, as well as a much faster process. He found that the quicker more efficient brewing method allowed for the quality of the beans to be extracted as opposed to over extracting he had previously experienced. The term "Espresso" means fast in italian, hence the term.

It wasn't until later when Desidero Pavoni purchased the rights from Mr. Bezzera for the espresso machine that it became popular. Pavoni was extremely successful in marketing the product and probably changed the way people drink coffee from then on. Just look around! Coffee and Espresso shops are popping up everywhere, even in the U.S. it has become not only popular for the delicious beans, but has given us a new place to socialize.

Photo by Kevin Butz on Unsplash

Espresso Timeline:

In 1901 Luigi Bezzera filed a patent for the espresso machine that contained a boiler and four "groups". Each group could take different size filters that contained the coffee. Boiling water was forced through the coffee and into a cup. Ambrogio Fumagelli says that this was the birth of (fast) espresso coffee.

In 1903 Luigi Bezzera's patent was then purchased by Desiderio Pavoni and put to market in a big way.

In 1905 The Pavoni company begins manufacturing the espresso machines soley based on Bezzera's patent.

In 1927 First espresso machine was installed in the United States. It was a La Pavoni Espresso Machine installed at Regio's

in New York.

In 1938 Cremonesi designed a piston pump that forced hot water through the coffee. It was installed at Achille Gaggia's

coffee bar.

In 1946 Gaggia begins manufacturing the commercial piston machine. Resulting foam or cream layered coffee or cafe'.

7 Easy Tips for Looking Younger

noreply@blogger.com (admin) — Fri, 13 Dec 2019 10:23:00 +0000

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

Photo by Alexandru Zdrobău on Unsplash

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.
The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses it's elasticity and you're left with sagging skin.
The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You’ll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 – Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no. It’s a paradox, isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well, until someone comes up with the true “Fountain of Youth” we are stuck with what we have.

Just remember that getting older doesn't have to mean getting old.

Alcohol Addiction: Who Are The Real Victims?

noreply@blogger.com (admin) — Wed, 11 Dec 2019 16:15:00 +0000

People often feel sorry for, or angry with, alcoholics. These days, they are starting to realize that people close to the alcoholics are also damaged by their actions.

Alcohol addiction strikes at everyone around the alcoholic. Wives, husbands, partners; children, mothers, fathers; employers, employees, staff; and even random strangers who were just "in the wrong place" at the time.

Almost always, it is not the intention of the alcoholic to cause problems. The person addicted to alcohol often has feelings of despair, helplessness, self-loathing and fear. Sadly, they become wrapped up in their own misery and fail to notice the effects that they have on other people. Because of their dreadful introspection, alcoholics then enter a downward spiral, where they drink to forget or to cope with their unpleasant feelings, and the alcohol simply makes those feelings worse.

Photo by Patrick Schöpflin on Unsplash

Eventually, the alcoholic believes himself or herself unable to cope without drinking.

Because of the addling effects that alcohol has on the brain, the alcoholic will start to blame circumstances and other people for his or her problems. It becomes a case of believing, "I'm not an alcoholic. I only drink because..." followed by some excuse. It stops the person from admitting the problem/

In order to learn how to stop drinking alcohol, the person will need plenty of support, from loved ones and friends, professional organizations, and therapists. However, none of this will help if the alcoholic has not first admitted without reservation to the problem.

The first step to helping the alcohol, then, is to get that person to admit to the problem. This is not easy. Each time you help, it becomes another excuse for the alcoholic. He may crave the attention that drinking gives (reinforcing the effects of self-pity); she may see the help as insufficient (no matter how unfair that may be). Unfortunately, many alcoholics admit their problems only after they have lost everything that is dear to them: Family, children, friends, job, house...

Once the alcoholic has admitted to the problem and agrees to seek help, then is the time to support. The alcoholic needs tools to learn how to stop drinking alcohol. In addition to the expert advice from organizations, there are books, hypnotherapy, complementary therapies, and retreats (some of them free).

The important thing to remember is that alcohol is a highly addictive drug, and so alcohol addiction (usually) needs more than one approach. Mixing together as many different approaches as possible, all working together, will give the greatest chance of success.

Alcohol Addiction and Cirrhosis of the Liver

noreply@blogger.com (admin) — Wed, 11 Dec 2019 15:52:00 +0000

Alcohol addiction is a crippling and debilitating disease that takes its toll both mentally and physically on individuals who suffer from it. Alcohol addiction, in addition to having a myriad of other negative effects, also increases the risk of developing cirrhosis of the liver.

Photo by Adam Jaime on Unsplash

The liver, the largest organ in the body, is essential for proper health and bodily functions. It removes and neutralizes poisons found in the blood, produces immune agents to help control infection, and keep s the blood free of germs and bacteria. In addition, the liver also makes proteins that regulate blood clotting and produce bile to help absorb both fat soluble volumes and additional fats. Cirrhosis is the build up of scar tissue in place of normal healthy tissue, causing the flow of blood through the organ to slow or stop and impairing overall liver function. Cirrhosis is the twelfth leading cause of death by disease in the United States, and kills approximately 26,000 people every year.

Cirrhosis is often synonymous with chronic alcoholism, and alcohol addiction is one of the major causes of this disease, which typically develops after a decade or more of heavy drinking. The amount varies from person to person, but it has been shown that alcohol injures the liver by blocking its normal metabolism. Cirrhosis affects the body in many ways, including edema and ascites, which occur when the liver loses its ability to make the protein albumin. As a result, water accumulates both in the legs (edema) and in the abdomen. (ascites)

Bruising and bleeding can also occur as a result of the liver being unable to continue regular production of the proteins needed for blood clotting. Jaundice, also, is a common side effect and occurs when the liver is not able to absorb enough bilirubin. Another more serious side effect of cirrhosis brought on by alcohol addiction is the presence of toxins in the blood or brain, since a damaged liver is unable to remove these substances. Toxins can dull mental functioning and cause pronounced personality changes, and lead to coma and even death.

Alcohol addiction is a serious problem but luckily, one that is also highly treatable with proper therapy and with the assistance of dedicated and trained professionals in a drug and alcohol rehabilitation setting. While Cirrhosis does have many causes, it cannot be ignored that the primary cause of this disease is in direct correlation to alcoholism. Treating alcohol addiction, then, does more than just help the addict to control their current problem; it also, if done correctly, can aid in the prevention of future problems, conditions, and diseases.

Vitamin C, The Antioxidant Vitamin

noreply@blogger.com (admin) — Fri, 06 Dec 2019 07:05:00 +0000

Vitamin C as an antioxidant, helps reduce the activity of free radicals, by products of normal metabolism which nonetheless can damage cells and set the stage for aging, degeneration, and cancer. This article provides information on the many benefits of Vitamin C as an antioxidant.

Photo by Adam Śmigielski on Unsplash

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage.

Since its discovery 65 years ago, vitamin C has come to be known as a “wonder worker.” Because of its role in collagen formation and other life-sustaining functions, Vitamin C serves as a key immune system nutrient and a potent free-radical fighter. This double-duty nutrient has been shown to prevent many illnesses, from everyday ailments such as the common cold to devastating diseases such as cancer.

The water-soluble vitamin C is known in the scientific world as ascorbic acid, a term that actually means “without scurvy.” We depend on ascorbic acid for many aspects of our biochemical functioning; yet human beings are among only a handful of animal species that cannot produce their own supply of vitamin C. Like these other animals, including primates and guinea pigs, we have no choice but to obtain this nutrient through food or our daily diet.

Vitamin C can enhance the body's resistance from different diseases, including infections and certain types of cancer. It strengthens and protects the immune system by stimulating the activity of antibodies and immune system cells such as phagocytes and neutrophils.

Photo by Adam Nieścioruk on Unsplash

Vitamin C, as an antioxidant, helps reduce the activity of free radicals. Free radicals are by-products of normal metabolism which can damage cells and set the stage for aging, degeneration, and cancer. It shouldn’t come as any surprise that vitamin C is being used for cancer treatment. In large doses, Vitamin C is sometimes administered intravenously as part of cancer treatment.

Vitamin C prevents free radical damage in the lungs and may even help to protect the central nervous system from such damage. Free radicals are molecules with an unpaired electron. In this state, they're highly reactive and destructive to everything that gets in their way. Although free radicals have been implicated in many diseases, they are actually a part of the body chemistry.

As an antioxidant, vitamin C's primary role is to neutralize free radicals. Since ascorbic acid is water soluble, it can work both inside and outside the cells to combat free radical damage. Vitamin C is an excellent source of electrons; therefore, it “can donate electrons to free radicals such as hydroxyl and superoxide radicals and quench their reactivity.”

The versatile vitamin C also works along with glutathione peroxidase (a major free radical-fighting enzyme) to revitalize vitamin E, a fat-soluble antioxidant. In addition to its work as a direct scavenger of free radicals in fluids, then, vitamin C also contributes to the antioxidant activity in the lipids.

Optimal health, however, requires a balance between free radical generation and antioxidant protection. One of the functions of Vitamin C is to get and quench these free radicals before they create too much damage.

However, there is research to show that vitamin C may act as a pro-oxidant. In other words, vitamin C, under certain conditions anyway, may act in a manner that is opposite to its intended purpose. This has raised concern among thousands of people who supplement their diets with vitamin C...but that's another story.

How to treatment and overcome asthma attack

noreply@blogger.com (admin) — Fri, 06 Dec 2019 06:35:00 +0000

When asthma attack, the airways in the lungs become inflamed and obstructed by mucus. This makes difficult for the patient to breathe. When the chest starts to feel tight, the lungs make a wheezing sound. There are many things that can trigger asthma attacks such as air pollution, emotions, or other asthma triggers such as dust, cigarette smoke, and others.

Asthma attacks can be life-threatening (Image: Getty Images)

Asthma can be treated in many ways

1. Using conventional medicines and therapies

2. Using alternative medicines such as herbs or other traditional medicines

3. By using alternative therapies such as Yoga, Acupuncture, etc…

Every type of therapy has its own scope and time span. The first and the most widely accepted therapy is the conventional medicines and procedures. In this procedure of asthma treatment, the patient is treated in two ways

1. Short term treatment

2. Long term treatment

Short term asthma treatment involves the instant relief of the patient from asthma attacks. Short term treatment involves the administration of inhalers and orally administered drugs. Asthma cannot be cured, but the scope of asthma can be controlled with the help of a proper asthma management program.

Short term treatment is done mainly by using Metered Dose Inhalers or MDIs. Dry powder inhalers are also gaining favor in the treatment of asthma.

For those patients who cannot use the MDI’s, nebulizer therapy is used.

Long term asthma treatment involves more of Parallel treatment and lesser use of drugs.

In parallel asthma treatment, environmental components and surrounding analysis is done to minimize the factors that lead to Asthma attacks. In this type of treatment environment components such as pollen grains, allergens etc are minimized from the patient’s surroundings to minimize the chances of an asthma attack.

For this it is necessary that the patient’s place of residence be cleaned every week, the patient must be kept away from pets with fur or feather, weekly washing of the bedding of the patient in hot water.

Avoid using synthetic material in the patient’s bedding, replace upholstery based furniture to vinyl or leather ones.

Remove carpeted floors. They may contain dust particles that could cause problems to the asthma patient.

Use the Air conditioner to protect the patient from subtle temperature changes.

Keep the house dry. Humidity effects the asthma patient.

After the parallel asthma treatment is completed, lung functioning is monitored to look for effective changes. After this, medicines like corticosteroids and bronchodilators are administered. Periodic check up is necessary to know about any changes in the condition of the patient.

Here are some ways you can do to overcome an asthma attack when you can't use an inhaler

1. Sit up straight
When the chest starts to feel tight, stop doing whatever you are doing and sit up straight. If the body curves down or lies down, breathing will be increasingly blocked and asthma will get worse.

2. Breathe long
Taking a deep breath slowly will make the breathing process slow and prevent asthma attacks from getting worse. Inhale through the nose and exhale through the mouth.

3. Do not panic.
The most important thing when a patient feels an asthma attack is not to panic and stay calm. Panicking will only make the chest muscles become tighter and make the patient more difficult to breathe.

4. Avoid asthma triggers
Every asthma patient should already know what can trigger an asthma attack on them. There are asthma when exposed to dust and others. Whatever it is, immediately move away from things that can cause asthma. especially if breathing starts to feel uncomfortable

5. Seek help.
If asthma attack, coughing and wheezing still occur when you are resting, just try not to panic, get help immediately or call an ambulance.

6. Get warm drinks.
Some warm drinks like tea can make the airways open slightly, so they can provide comfort and help the patient breathe for at least an hour or more.

Asthma is not a disease that heals immediately after treatment. Patients must continue to take medication even though they have never had an asthma attack. If asthma attacks occur frequently, it means that the patient is not really maintaining good health. You may need a more suitable medicine or start paying attention to your lifestyle.

What Is Hypno Psychotherapy

noreply@blogger.com (admin) — Wed, 27 Nov 2019 14:38:00 +0000

Hypnosis describes a range of naturally occurring states of altered awareness (or trance). These hypnotic states range from momentary distractions through enhanced relaxation, to very deep states of inward focus and awareness.

Hypnosis is a very effective method of treatment. It is a state of altered consciousness with increased and heightened awareness, which is often accompanied by deep relaxation; this in itself can be beneficial. Contrary to popular belief it does not involve becoming unconscious and has nothing to do with sleep.

Photo by M.T ElGassier on Unsplash

Hypnosis cannot be forced upon people, but it is a state which people allow themselves to enter. It is important to understand that, during hypnosis, people cannot be forced to do things that they would choose not to do. Hypnosis or “trance” as it is often referred to is similar to the experience of day dreaming, when you lose a sense of time and may without thought continue a task that routinely requires concentration, such as driving from one place to another but not actually remembering the journey. This is an example of an altered state of consciousness that we experience every day of our lives.

Psychology is the study of human behaviour. It seeks to look at the motivational drives within an individual and offer an explanation to the behaviour that is demonstrated.

Psychotherapy is the use and application of psychological knowledge to help people understand themselves and begin to make appropriate changes, or to be comfortable with who they are.

Psychotherapy has several different theoretical models that have developed over time, the most commonly known being psycho-analysis. The therapy that I practise uses some of the best ideas from these differing schools of thought in order to help people achieve not only a rapid rate of improvement but also a lasting one. It has its basis in a cognitive-analytical model that seeks to look at the process behind thought, and understand how it has developed, and of course how to change negative thought processes into positive ones.

What is Hypno-psychotherapy?

Hypno-psychotherapy is the practice of psychotherapy with applied hypnosis being the primary approach. The United Kingdom Council for Psychotherapy, the lead body for the provision of Psychotherapy in the United Kingdom, recognises the practice of hypno-psychotherapy.

Hypno-psychotherapy can be used to change a person's behaviour, attitudes and emotion. It can be used to help manage pain, anxiety, and stress-related health concerns, as well as helping overcome unwanted habits and improving confidence.

Photo by Aarón Blanco Tejedor on Unsplash

Both hypnotherapy and hypno-psychotherapy utilise hypnosis in a therapeutic form, however an individual that only practises as a hypnotherapist may not have undertaken training in psychotherapeutic theory and practice.

For therapists to be able to register with United Kingdom Council for Psychotherapy requires an extensive programme of 4 years training.

Short courses of study that are readily available may give an insight into the techniques and practice of hypnosis, but they do not in themselves enable the practitioner to be able to address all forms of presenting problems.

It is strongly advised that anyone seeking any form of therapy investigates the qualifications and registrations of the practitioners they approach for treatment.

A United Kingdom Council for Psychotherapy registered therapist will always provide information relating to their qualifications and registrations if requested.

the way to get rid of cellulite easily and quickly

noreply@blogger.com (admin) — Thu, 14 Nov 2019 07:28:00 +0000

Easyis a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues.

Photo by Bruno Nascimento on Unsplash

Only a few men have cellulite while 80-90 percent of women have cellulite. Cellulite is often seen in the calves, thighs, arms, stomach or chest. Its existence is difficult to tolerate. Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells, and when the fat cells become very large, they bulge out of the chambers and appear as cellulite.

In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there is less bulging of the individual fat cells. Another factor in cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents. Poor diet, bad circulation, and poor lymphatic circulation can all contribute to the appearance of cellulite.

There are several extra steps you can take for the treatment of cellulite.

Nutrition: Although cellulite is a skin condition, it’s closely tied to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. The dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. Treating cellulite requires a two-pronged approach – one being the shrinking of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.

Cleansing: When cleaning your skin, use your wash cloth or loufah to massage the area where cellulite occurs. At first, use a circular motion and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.

Dry Skin Brushing: Learn to dry brush your skin at least twice every day – upon rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First of all, it’s “exercise” for you skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas vigorously several times every day, first in a circular motion and then upwards towards the colon, can improve the appearance of cellulite.

Massage: Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite. It improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.

Habits: Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.

Exercise regularly : exercising regularly burns calories and reduces fat, but also increases circulation and can help disguise cellulite by increasing muscles under the skin. Exercise helps to tighten the skin and also reduc the appearance of small bumps and ripples under the skin

Drink Green Tea : Green tea contains powerful antioxidants which also help you lose weight. Drinking green tea can help maintain your appearance and can be a way to get rid of cellulite naturally and easily.

That's the way to get rid of cellulite easily and quickly. Make efforts that can make blood circulation more smoothly, avoid unhealthy foods and choose those that are rich in antioxidants.

Easy ways to look younger

noreply@blogger.com (admin) — Thu, 07 Nov 2019 14:48:00 +0000

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Everybody has a dream to look youthful especially the women. This is because the appearance of youth makes women more attractive and more confident. Every woman can have a youthful appearance.

Photo by Neal Kharawala on Unsplash

The dream of looking younger is not impossible for women. You can realize this dream. There are some tips for youth that you need to know and apply before you get older.

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.
Check out some tips to look younger that you need to do before you get older!

1. Getting rid of toxin from our body. It’s important to start detoxification, Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting twice a week or just consuming fruits and vegetables are ways to detoxify our body.

Photo by Dan Gold on Unsplash

2. Having enough sleep. Sleeping at least 6-8 hours a day will make our skin healthier but lack of sleep can cause various adverse effects on health . Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.

Photo by Gregory Pappas on Unsplash

3. Drinking green tea. Various studies have proven that green tea is beneficial for making skin stay young. The reason, green tea has a very high antioxidant content. Antioxidants in green tea can ward off various free radicals that cause premature aging.

4. Drink plenty of water. People who don't drink enough water can become dehydrated. Dehydrated body will make skin dry. This is what makes you grow old fast. Therefore, multiply the consumption of water so that the skin remains hydrated and looks youthful.

Photo by Steve Johnson on Unsplash

5. Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume.

6. Do not smoke. People who smoke usually have facial appearance that is older than their age. cigarette smoke containing tar, nicotine, and other chemicals will make the condition of skin cells worse. As a result, skin wrinkles quickly, black spots, reduced elasticity, and other signs of aging. consume. Drink less coffee and other caffeine beverages.

7. Exercise. Doing exercise regularly is the way to stay young. Body movements can make your body fit and have an impact on skin cells. Regular physical exercise will increase the firmness and flexibility of your skin.

8. Be Positive. A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Photo by Viktor Forgacs on Unsplash

9. Cleaning of the face regurarly. Perform regular facial cleansing when you wake up (take a shower) and before going to bed at night. Facial cleansing can remove dust and dirt that clings to your skin all day. Dust and dirt must be removed every day for the beauty of your skin. The skin becomes attractive and youthful.

Photo by Noah Buscher on Unsplash

10. Relax. By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

Photo by Eric Nopanen on Unsplash

Wha is Acne vulgaris ?

noreply@blogger.com (admin) — Fri, 01 Nov 2019 18:45:00 +0000

Acne vulgaris is a common disorder affecting the skin. It particularly involves the pilosebaceous unit, consisting of the hair follicle and sebaceous gland. The cause is multifactorial and the four major causal components are proliferation of the bacteria Propionibacterium acnes, abnormal shedding of the cells lining the pores, androgen-induced sebum production, and inflammation.

Photo : forcaremed.com/clinical-research/conditions/acne-vulgaris/

Acne vulgaris largely affects teenagers but is not confined to this age group. The graze types in acne are separated into two major groups, inflammatory and noninflammatory. Noninflammatory lesions include open and closed comedones, also known as whiteheads and blackheads, respectively. Inflammatory lesions are more prominent, appearing as red papules, pustules, or, the most severe, cysts. Acne predominates in areas rich in sebaceous glands such as the face, chest, and upper back. Although acne does not constitute a life-threatening condition, multiple studies have demonstrated that the psychosocial ramifications of this highly visible condition occurring during the formative teenage years can seriously
impact self-esteem and quality of life.

Multiple categories of drugs have proven efficacy in the treatment of acne vulgaris. Awareness of the multifactorial pathogenesis of acne has facilitated the rational application of combination therapies with different mechanisms of action. Milder cases of acne are generally treated with topical products including benzoyl peroxide, antibiotics, and vitamin A derivatives. The side effects of topical products are generally limited to local irritation or drying of the skin. In more severe cases, systemic antibiotics are used in combination with the topical agents. The most commonly prescribed systemic antibiotics are in the tetracycline class including tetracycline, doxycycline, or minocycline. An increasing prevalence of Propionibacterium acnes resistance to the usual antibiotics used to treat acne is being seen, and the treatment period should be kept as brief as possible for this reason. For the most severe cases of acne, a systemic retinoid, isotretinoin, may be prescribed. All of the systemic drugs are associated with various side effects necessitating proper patient selection and counseling before starting the medication and careful monitoring during the treatment course.

Adult female acne is extensively influenced by the effect of androgens on the pilosebaceous unit. An index of suspicion for over production of androgens from the adrenal glands or ovaries must be considered, but in the majority of patients hormone levels are normal and there appears to be a peripheral alteration whereby the sebaceous gland is more sensitive to normal circulating androgen levels. Acne in this population is particularly challenging to treat because it tends not to respond to the traditional therapies employed in teenage patients. Efficacious treatments such as oral contraceptives, some of which are now approved by the Food and Drug Administration for the treatment of acne, and antiandrogens, none of which are approved for this indication, alter the hormonal milieu of the
pilosebaceous unit.

The most important aspect of acne treatment is patient compliance with medications. Contrary to popular belief, particular foods are not implicated in the development of acne. However, the Western diet, high in sugar and refined carbohydrates, may have an adverse effect on acne. Poor hygiene is also not a significant factor in acne and, in fact, overzealous cleansing can worsen the irritation. In most cases, the acne is self-limited peaking in severity during the teenage years and eventually remitting. The presence or absence of acne in teenage girls is not predictive of who will go on to develop the adult female variety. Early and appropriate treatment will reduce the likelihood of long-term scarring as will avoidance of manipulating the lesions.

What is amenorrhea

noreply@blogger.com (admin) — Thu, 31 Oct 2019 19:10:00 +0000

Amenorrhea is the female reproductive system dsiorder, making them not menstruate regularly every month. Amenorrhea is divided into two types, namely primary and secondary amenorrhea.

In primary amenorrhea, menstruation does not occur at all. Though normally first menstruation (menarche) of a teen at the age of 9-18 years. A young woman will claimed got amenonhea primary if on more than 16 years of age still has not menstruate.

The secondary amenorrhea occur to women who previously had experienced a period, but then the cycle stops for no reason she knew.

Photo by Hernan Sanchez on Unsplash

Causes

Losing weight dramatically (due to poverty, the wrong diet, anorexia nervosa, bulimia nervosa, a very heavy physical activity and other causes).
Extreme obesity.
Chronic disease suffered in the long term.
Female genital organ abnormalities (absence of uterus, vagina, vaginal septum, cervical stenosis, and the hymen is too thick).
Female genital organ abnormalities (absence of uterus, vagina, vaginal septum, cervical stenosis, and the hymen is too thick).
Body abnormalities such as hypoglycemia (blood sugar levels are abnormally low), hypothyroidism (thyroid gland is underactive), hyperthyroidism (thyroid glands work excessively), cystic fibrosis (disease-derived or inherited from the glands of mucus and sweat), or Cushing's disease (excessive corticosteroid levels).
Women who had experienced disorder polycystic ovary disease have a high risk of disease Amenorrhea.
The presence of diseases caused by chromosomal abnormalities such as Turner Syndrome or Syndrome Sawyer.
Levels of prolactin hormone in the body is too high (hyperprolactinaemia).
Pregnancy
Stress
The imbalance of reproductive hormone system mechanism.

Prevention

If amenorrhea occurs due to congenital diseases such as Turner Syndrome and Syndrome Sawyer or because of abnormalities in genital organs , the disease is not preventable.
Maintaining a weight balance in order not too fat ( obesity ) or too thin.
Doing a good healthy lifestyle by eating healthy foods , exercise regularly , and live happily .
Stay away from the stress .

What are the factors causes of mesntrual problem ?

noreply@blogger.com (admin) — Mon, 28 Oct 2019 18:01:00 +0000

It has been proved medically that menstruation is not just a sign of fertility in women , but also closely linked to overall health ! If you are one of the many women who have menstrual problems , certainly will be more relieved if you know what happens in the body.

Heavy menstrual bleeding

Are you currently taking the contraceptive pill ?If yes , then the condition of heavy menstrual bleeding is triggered by the content of vitamin C on the contraceptive pill that is high enough .Not only that, the flood of blood during menstruation may be indicated as one of the symptoms of mild tumor of the uterus. Although the average case like this is harmless , but still you have to be careful because these tumors may become more virulent and large .Another cause is hypothyroidism .Mild symptoms that accompany is itchy skin , dry and dull .Although not occur in prolonged and not dangerous , these symptoms are associated with diabetes.

Late Menstrual Cycle
Normally periods of menstruation come every 28 days, calculated after the first day you get it. But if your menstrual cycle become shorter, there must be something. Try to remember again, if your periods come less than 3 weeks? If yes, see a doctor, because, usually the symptoms are triggered by urine fibroids or polyps (which grows in the canal lining of the uterus) and cause bleeding that is not menstruation. In this case usually the body can not ovulate so fibroid layer will thicken and can lead to cancer.

Poor nutrition

If the nutritional elements needed to ripen the eggs are not met, the periods will be late .Anything that could affect the quality of nutritional intake ?First is the quality and quantity of food consumed .Second, the pattern of life .If the quality and quantity of the food was good but the pattern of life still poor .So the result will not be the maximum for your body .

Disruption of psychological and physical condition

No menstrual period but not pregnant .It could be caused by someone going through a super- strict diet .Or it could be that you are stressed and exhausted .If yes , then do not have to be surprised because of diet , stress and tiredness affects hormone levels .But if up to 3 months you do not menstruate , there's only one thing you should do immediately , see a doctor !

Unstable hormonal condition

Menstruation is influenced by hormones .Reproductive hormones took an important role in the process of maturation and egg expenditure .If hormone levels are not balanced , then the mature egg cell does not exist , and a woman will not menstruate .

What is dysmenorrhea (menstrual pain)?

noreply@blogger.com (admin) — Sun, 27 Oct 2019 10:26:00 +0000

Dysmenorrhoea is a menstrual pain or a gynecological medical condition of pain during menstruation that interferes with daily activities. It is intolerable because of the terrible incredible painful. If happen to working women, of course it would be very disturbing to activity and productivity. Dysmenorrhoea is divided into primary dysmenorrhoea and secondary dysmenorrhoea.

Primary dysmenorrhoea occurs two days before menstruation comes and usually disappear after entering the menstrual period. Secondary dysmenorrhoea is similar to primary dysmenorrhoea, but the effect is more severe and is usually longer than primary dysmenorrhoea. The most common cause of secondary dysmenorrhea is endometriosis. Other causes include leiomyoma, adenomyosis, ovarian cysts, and pelvic congestions.

medlife.com

Signs and symtoms

Lower abdominal cramps that spread to the back or legs.Usually accompanied by symptoms of gastrointestinal and neurological symptoms , such as emotional instability.

Causes of dysmenorrhea

The presence of uterine hyperactivity , endothelin , prostaglandins , vasopressin , and peripheral nerve damage .
Having a pelvic inflammatory disease , IUD installation , a tumor of the fallopian tubes , intestines , or vesika urinaria , uterine polyps , and inflammatory bowel Desease .
The scars caused by surgery on reproductive organs.

Prevention of dysmenorrhea

Dysmenorrhoea may be difficult to be prevented, but for the most severe symptoms can be reduced by taking pain relievers.
Rest, take a deep breath, calm down, light exercise, eat vegetables, and fruits.
Compress the part that feels pain with hot water
Consuming herbs turmeric tamarind, especially before menstruation.
Exercise regularly. Aerobic exercise such as walking, swimming, running, bicycling, and aerobic dance may diminish cramping symptoms. For some women, exercise may inhibit prostaglandins or help release endorphins, the brain's natural painkillers

Which is more dangerous not to exercise or smoke

noreply@blogger.com (admin) — Wed, 16 Oct 2019 14:55:00 +0000

We know that exercise provides many benefits for our bodies. At a minimum, by exercising, the body feels fitter. Without exercise, bodily functions will not run optimally. There are a series of dangers lurking behind the habit of forgetting sports or physical activity. But smoking is widely known to harm the body.

Photo by Amritanshu Sikdar on Unsplash

But, a recent study found a surprising thing, that not doing regular exercise may be more harmful to the body than smoking. It states that rarely exercising has a 30 percent higher risk of death.The study, published in the journal JAMA Network Open, was conducted by researchers from the Cleveland Clinic. They studied 122,007 patients from 1991 to 2014.

The patients were asked to do a treadmill test and then the researchers recorded the mortality rate. As a result, a longer and healthier life is correlated with a high level of exercise. The study said, "Cardiorespiratory fitness is inversely proportional to long-term mortality with no observed benefit limits," Time, Saturday (10/20/2018).

But they stressed that, "Very high aerobic fitness is associated with longer survival and has benefits in older patients and people with hypertension," This is widely understood as an active lifestyle can lead to a healthy life. The study also concluded that a sedentary lifestyle is associated with a higher risk of disease.

But they stressed that "Very high aerobic fitness is associated with longer survival and has benefits in older patients and people with hypertension," This is widely understood as an active lifestyle can lead to a healthy life.

Photo by Fitsum Admasu on Unsplash

Dr. Wael Jaber, one of the authors of this study, said that the results were quite surprising. "Not doing sports on a treadmill or stress training has a worse prognosis in terms of death than having hypertension, diabetes, or smoking habits," Jaber told CNN. "We have never seen anything as clear and as objective as this,"

Of course, this study does not mean that smoking is better than not exercising. Both smoking and not exercising are as bad but on different levels. So, don't do both!

Preventing Bone Disease in Healthy Aging

noreply@blogger.com (admin) — Mon, 14 Oct 2019 20:54:00 +0000

Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life’s nasty living demands. Our bones need continued activities through out our lives starting as a child. Until we turn 30, the bones continue to build. After this age, the bones begin to disintegrate. You can cutback this degeneration process by taking care of your bones in youthful days.

Photo by Cristina Gottardi on Unsplash

How it is achieved:
Bone health is achieved through activities, such as exercise. In addition, you maintain healthy bones by increasing calcium. Supplements are available, which include the FDA marked remedies to help reduce bone loss from natural aging.

Taking calcium is very important during our entire life. Children should drink 2 cups of milk each day and adults 3 cups. Calcium in food is better to take than pills because you get more of it; food sometimes doesn’t have the right amounts in it due to the way it has been processed. Get that calcium in your body at an early age and keep it there. Besides calcium however, your bones demand a mixture of magnesium. You will also need a healthy dose of phosphorous. Vitamin D facilitates calcium to flow through the bloodstream. Free flowing bloods make a healthier you.

To improve bones, we also need to start at an early age getting plenty of vitamin D. As we get older, we have a tendency to stay out of the sun more. Don’t sit in the house all day. Rather try to get outside around noon and get some sun with all those vitamin D rays. Supplements can be used but again the sun is better. Maybe take a walk for 15-20 minutes each day to get the sun.

As we aging into the later years of our life, we have to keep those bones strong. You can benefit from weight bearing works, such as walking. Keeping those bones strong will help you survive falls. Falls is one of the leading reasons of bone breakage or fractures, especially as we grow older.

Unfortunately, adolescents don’t realize the importance of taking care of our bones. As these adolescents pass puberty however, their bones start to decline. Once a person reaches 50, the bones start to deteriorate, which puts you at high risk of fractures, disease and breakage. As the bones weaken, the muscles and joints will also degenerate. Injures then can lead to gouty arthritis, arthritis, osteoporosis and so on.

The high-risks of bone fractures are charted, which include hip fractures being the most common injure amongst the elderly. Hip fractures may sound like a minor ordeal, yet the truth is hip fractures are responsible for some deaths.

Weak bones are avertable even once you are middle age. It’s never to late to repair or mend our bodies.
Staying fit is the key to preventing risks of disease, hip fractures etc since the bones will stay healthy. In view of the fact, you want to consider a daily schedule, which includes activities and exercise. You want to keep those muscles free to move, since the muscles protect the bones. Stretch workouts and exercise will prevent your joints from feeling stiff as well, which joints support the muscles and bones.

When you exercise you, maintain weight. As you start to age, the body fat increases to more than 30%. This is too much added weight for the muscles, joints and bones. Carrying around this kind of weight on the feet, legs, etc will cause problems later. Maintaining your weight will help prevent and lower your risks of heart disease, bone disease, high-blood, high-cholesterol, diabetes and so on.

7 conditions due to lack of sleep

noreply@blogger.com (admin) — Mon, 14 Oct 2019 08:20:00 +0000

The need for sleep is as important as the human need for food and breathing. Lack of sleep can cause various adverse effects on health. Then, what happens if we lack sleep?

Sleep has an important role in the body. At sleep, the body will improve itself, both physical and mental conditions, so we feel refreshed and energized when we wake up, and ready to undergo activities throughout the day.
In addition, sleep also helps the process of growth and development, especially in children and adolescents, because it is during sleep that growth hormones are released.

Photo by The Creative Exchange on Unsplash

In general, humans need quality sleep for 7-9 hours every day, so that metabolism runs optimally. For children and adolescents, they need 8-10 hours every day.

Lack of sleep can cause you to look tired when you wake up, yawn throughout the day, and difficult to concentrate. The following things can also happen if you often get less sleep:

1. Get serious illness

9 out of 10 people with insomnia also suffer from various serious illnesses. Insomnia is a condition of someone who has difficulty falling asleep or having difficulty sleeping soundly.
One serious disease that can be suffered by insomnia is heart disease, such as heart rhythm disorders (arrhythmias), heart failure, or heart attacks.

Be aware that sleep plays an important role in the ability to repair damage to blood vessels and the heart. That is why people who sleep less are more prone to suffer from heart disease.

Insomniacs have a higher risk of suffering from diabetes, obesity, stroke, high blood pressure, cancer, and mental health problems such as mood and anxiety disorders.

2. Easily sick and difficult to recover

The immune system produces proteins called cytokines. Cytokines are needed to help the body fight infection, inflammation, and stress. When we sleep, the body will release cytokines. If we lack sleep, then the production of these cytokines will also be reduced.

Photo by Hush Naidoo on Unsplash

Lack of sleep also causes a decrease in the ability of the immune system and cell performance in fighting infection. Of course, this can harm the ability of the immune system to fight infection and the speed of the natural healing process.

3. Decreased sex performance

Men and women who lack sleep, are reported to have a decreased desire to have sex and have a lower level of sexual satisfaction. Their sexual desire is reduced due to fatigue, drowsiness, and increased stress due to lack of sleep.

For men who suffer from sleep apnea will have an impact on lack of sexual interest, due to the low production of the hormone testosterone.

4. Reduces memory

Sleep is the time to put things that have been learned and experienced throughout the day into the short-term memory system. During sleep, the nerve connections that support one's memory experience strengthening.

Photo by Anna Auza on Unsplash

If sleep time is interrupted, the brain's ability to automatically process and store memories will be disrupted. Research also shows that lack of sleep, in the long run, can result in a decrease in the brain's ability to think and process information.

Lack of sleep will cause a person to be sleepy, which is one of the reasons people forget. Drowsiness also causes loss of concentration ability. If this continues, then don't be surprised if your memory weakens.

5. Accelerate premature aging

What will you see on the faces of people who sleep less? Pale skin and swollen eyes, right?
If lack of sleep occurs continuously, the skin will become dull, smooth wrinkles arise, and there are dark circles under the eyes.

Photo by Thomas Kinto on Unsplash

This occurs due to the increased production of the hormone cortisol in people who lack sleep.
Excessive cortisol hormones can destroy collagen, which serves to smooth and maintain skin elasticity. Sleep deprivation also causes a reduced production of growth hormone, which plays a role in increasing muscle mass, thickening the skin, and strengthening bones.

6. Stroke

As a result of sleep deprivation that can occur next is to increase the risk of stroke. Keep in mind, the danger of lack of sleep can reduce the performance of the heart so that it makes blood flow to the brain become blocked which ultimately triggers a stroke.

7. High blood pressure

The effect of lack of sleep one to six hours per day can cause an increase in systolic blood pressure and can interfere with daily activity. This is what triggers high blood pressure.

how to get rid of belly fat safely and healthily

noreply@blogger.com (admin) — Fri, 11 Oct 2019 17:37:00 +0000

Having a flat stomach is the dream of many people. it will make the body look more ideal, and a stomach that has less fat can reduce the potential for diseases such as type 2 diabetes and heart disease.

image from medicalxpress.com

For this reason, it is highly recommended to get rid of belly fat. Abdominal fat can be estimated by measuring waist circumference. For women, if the waist circumference reaches more than 88 means abdominal obesity.
But don't worry, there are many ways to get rid of belly fat, both with and without exercise. Here are 11 ways to get rid of belly fat healthy and natural

Eat protein

Protein is an important nutrient if you want to reduce belly fat. Based on research people who eat more protein have less belly fat.

Besides, protein is also useful for reducing hunger. Protein-rich foods include eggs, meat, milk, seafood, and whole grains.

Reduce Carbohydrates

Reducing carbohydrate consumption is one way to lose weight effectively. Low-carb diets also directly target fat in the stomach as well as around the organs and liver.

Avoid Sweet Foods and Drinks

Foods and drinks that contain added sugar are not good for health. Even research has proven that excess sugar can increase fat accumulation in the stomach and liver.

For that, if you want to get rid of belly fat naturally, reduce sugar consumption and avoid sugary drinks.

Eat Fiber-Rich Foods

Fiber-rich foods are claimed to help you lose weight quickly. Some sources of fiber that you can consume include vegetables, fruits, and grains.

Regular exercise

excercise such as walking, running, and swimming is proven to reduce fat in the stomach naturally. Also, doing this exercise regularly can prevent you from getting back the fat that has been successfully removed.

Adjust Food Portions

Even though you have already eaten healthy foods that are rich in protein and fiber, these foods still contain quite high calories. For that, always pay attention to the portion of your food and if necessary count the calories of each food or drink consumed.

Reduce Alcohol

Alcoholic drinks add extra calories to your daily diet. So, avoiding alcoholic drinks is the right way to help reduce fat in the stomach.

Also, a study conducted by Copenhagen City Heart found that people who often consume alcoholic drinks have more belly fat than people who do not consume alcohol.

Photo by Louis Hansel on Unsplash

Avoid stress

If you are stressed, your body will produce the hormone cortisol which makes you want to continue eating. To deal with stress, you can exercise or meditate.

But if you feel stressed and desire to snack, replace your unhealthy snacks with fruit suitable for the diet

Do Some Cardio
cardio to help you lose weight faster. Such as Sprinting, Rowing, Swimming Cycling Kettlebells Jumping Rope, and Stair Climber

Take probiotic foods
eat regular probiotics reducing the risk of weight gain and fat accumulation in your abdominal cavity. For example yogurt, kefir, tempeh, kimchi, and pickles.

Enough sleep
Lack of sleep will trigger weight gain, diabetes, and other health problems. So if you have a strict diet and exercise, try to sleep for 7-8 hours a night so that your efforts become more optimal.

What is Twin to Twin Transfusion Syndrome (TTTS)?

noreply@blogger.com (admin) — Wed, 09 Oct 2019 12:30:00 +0000

Twin to twin transfusion syndrome is a condition that occurs in the placenta of pregnant women with twins. This condition only occurs if twins in the womb share the same placenta.

With this condition, abnormal blood vessels appear inside. Besides, twins who share the placenta will experience circulatory problems.

One baby will get too much blood flow (recipient baby) and the other baby will not get enough blood flow (donor baby). As a result of this uneven blood distribution, one of the twins is at risk of experiencing problems such as dehydration and slow growth.

Meanwhile, other twins have too much blood and have the potential to experience excess fluid, high blood pressure, and heart failure.

image from : www.fetalhealthfoundation.org

Causes of TTTS

It is currently unknown what the exact cause of twin to twin transfusion syndrome. There are several variations of blood vessel development that can cause blood exchange to become unbalanced.

Twin to twin transfusion syndrome is a rare condition. In the United States, 25% of twins share a placenta. Of this percentage, 10% of twins have the potential to experience TTTS.

Stage of TTTS

There are 5 stages of twin to twin transfusion syndrome based on the severity that must be known.

Stage I: Little amniotic fluid is found in the donor baby and large amounts of amniotic fluid are found in the recipient baby.

Stage II: besides the above conditions, ultrasound is unable to identify the bladder in the donor baby.

Stage III: abnormal blood flow in the umbilical cord of twins is visible

Stage IV: the recipient baby swelling under the skin and has heart failure.

Stage V: one of the twins died. This can happen to both donor and recipient infants.

Symptoms of TTTS

One symptom that must be considered by pregnant women is if the abdominal size suddenly increases in size. In addition to the size of the stomach, other symptoms include pain, tightness or early contractions.

Treatment

Twin to twin transfusion syndrome can be treated using a surgical procedure called endoscopic laser ablation. This procedure is done in utero (in the womb) and can correct imbalances in blood circulation caused by TTTS.

Lasers can find the exact connection of blood vessels between twins and physically cut and seal them. This procedure separates the blood flow of twins from each other.

9 Ways to Reduce Cholesterol Naturally Without Drugs

noreply@blogger.com (admin) — Wed, 09 Oct 2019 11:48:00 +0000

Cholesterol in the body has many functions. Call it helps the cell wall remain flexible and is needed to make some hormones.

But, too much cholesterol in the body is also not good for health. Just like fat, cholesterol cannot dissolve in water and move around the body depending on a molecule called a lipoprotein.

There are two types of cholesterol, namely good cholesterol (high-density lipoprotein / HDL) which can carry cholesterol from the walls of blood vessels and prevent disease. Meanwhile, bad cholesterol (low-density lipoprotein / LDL) settles in the walls of blood vessels and can lead to diseases such as strokes, heart attacks, and kidney failure.

There are many natural ways to reduce bad cholesterol naturally without drugs.

1. Avoid Trans Fats

Trans fats are unsaturated fats that are modified through a process called hydrogenation. Foods that contain trans fat include margarine and shortenings.

Trans fats increase total cholesterol and LDL while reducing HDL up to 20%. So as much as possible avoid foods that contain trans fats.

Photo by Carles Rabada on Unsplash

2. Eat Soluble Fiber Foods

Soluble fibers mean that these nutrients can dissolve in water but cannot be digested by the body. But, good bacteria that live in the intestines (probiotics) can digest these fibers.

This probiotic can reduce bad lipoprotein, LDL and VLDL. The food sources are rich in fiber include nuts, lentils, fruits, wheat and many more.

Fruits for lowering cholesterol include apples, grapes, strawberries, and oranges. These fruits contain pectin which can reduce LDL.

Photo by Jakub Kapusnak on Unsplash

3. Quit smoking

Smoking can reduce good HDL levels and increase total bad cholesterol. Besides, tar in cigarettes also inhibits the body's ability to transfer cholesterol to the liver to be destroyed.

Photo by Ray Reyes on Unsplash

4. Eat Omega-3 Rich Foods

Omega-3 is a type of fat that is good for liver health and can reduce cholesterol. Some food sources of omega-3 that are useful for lowering cholesterol include salmon, mackerel, herring, and tuna.

5. Eat less saturated fat food

Saturated fats are usually found in foods such as red meat and milk-derived products. Foods like this can increase total cholesterol. Reducing eating that contains saturated fat can reduce LDL levels in the body.

6. Excercise

Regular exercise has many health benefits, including lowering cholesterol. Mild exercise with a duration of 30 minutes which is done routinely for 5 days has been proven to increase good cholesterol and reduce the risk of heart disease.

Photo by Fitsum Admasu on Unsplash

7. drink less alcohol

Another way to reduce cholesterol without other drugs is to reduce alcohol. When consumed within reasonable limits, the ethanol in alcoholic drinks can increase HDL levels and reduce the risk of heart disease.

8. Lose weight

Diet to lose weight can reduce how your body absorbs and produces cholesterol. Losing weight at the same time decreases total cholesterol because it can reduce cholesterol production in the liver.

Photo by Victor Freitas on Unsplash

9. Eat Soybean Foods

Soybean is one of the foods that can reduce cholesterol. The study found that consuming 25% of soy protein a day can reduce LDL levels by 5-6%. Some processed foods and beverages include soybeans, tempeh, and soy milk

Optimism can reduce the risk of heart problems

noreply@blogger.com (admin) — Sat, 10 Jan 2015 18:13:00 +0000

Sudden death at a young age often occurs because of heart problems. Studies prove, certain personality can reduce the risk of heart problems and premature deaths caused by it. "A person with the highest levels of optimism had a double opportunity to have ideal cardiovascular health than those who are pessimistic," said Rosalba Hernandez, a professor at the University of Illinois, quoted from ScienceDaily, Saturday (10/2015). Rosalba had a conclusion after examining 5,100 adults aged 45-84 years.

Photo by Daniel Gregoire on Unsplash

The participants were asked to follow a mental health-related survey, the level of optimism, and physical health are also associated with a history of chronic diseases including arthritis. The analysis shows, the total score for the general health tend to be proportional to the level of optimism.

Participants with the highest level of optimism has a chance at 50-70 percent higher to have a healthy heart. In addition to having a healthy heart, participants with the highest level of optimism also have cholesterol and blood sugar levels better than those who are pessimistic.

As published in the journal Health Behavior and Policy Review, optimistic person is also less chance to smoke. Rosalba assess this finding is important because at the community level, there is little difference in heart health can bring a significant reduction in mortality. Modification of psychological things, he thought could help the American Heart Association (AHA) achieve the goal of improving cardiovascular health by 20 percent before 2020.

Get rid of Bad Cholesterol with avocado

noreply@blogger.com (admin) — Sat, 10 Jan 2015 17:59:00 +0000

Avocado known to provide excellent benefits for health,The fruit is even claimed to be very good to help nourish the heart. The study, led by the chairman of the nutrition committee of the American Heart Association, Penny Kris-Etherton, revealed that daily consumption of avocado provide the advantages of controlling the levels of bad cholesterol in the body. Involved some 45 respondents aged 21-70 years in this study.

Photo by Nur Afni Setiyaningrum on Unsplash

They are given the average dietary intake of Americans that is composed of 34 percent fat, 51 percent carbohydrates per cent, and 16 per cent protein for two weeks before the start 'avocado diet'. The researchers found that compared with the ratio of the average diet early, low-density lipoprotein (LDL) or often referred to as bad cholesterol is 13.5 mg / dL lower after eating avocado respondents regularly.

In patients with high LDL, this result would be the equivalent of a 10 percent reduction in levels. Some other blood tests also showed other benefits of avocado consumption, ie primarily on total cholesterol and triglycerides, as quoted by the Journal of the American Heart Association, Friday (09/01/2015). Avocados are known to contain fiber and phytosterols that are beneficial to health. "From the results of this study we need to focus on how to make people want to eat a heart-healthy foods, including avocados are rich in nutrients and other food sources," said Dr. Kris-Etherton, from Pennsylvania State University.

Almond, the right snack to lose weight

noreply@blogger.com (admin) — Sat, 10 Jan 2015 17:49:00 +0000

For those of you like snacking but want to lose weight, the right solution is to choose the right snacks. Well, a study from Pennsylvania State University found that the right snack is almonds. Replacing a snack with almonds,is believed by researchers to help the process of weight loss.

Photo by chuttersnap on Unsplash

Quoted from the Journal of the American Heart Association, Saturday (10/01/2015), the researchers concluded this after observing the levels of abdominal fat, low-density lipoprotein (LDL) or "bad" cholesterol and total cholesterol levels of the respondents.

The researchers conducted a study involving 52 respondents who have excess weight. Moreover, these respondents also had higher levels of total cholesterol and high LDL prior to the study. They were then divided into two groups: one group was given almonds as a snack, while the other group was given a muffin banana as a snack for 12 weeks.

The results showed that the group was given a snack of almonds decreased abdominal fat, total cholesterol, LDL cholesterol and other blood fats, when compared with the other groups. "Our study found that eating almonds as a snack can be heart healthy and reduce belly fat. In addition, snacking almonds can also be a simple way to help fight heart disease," said one researcher, Claire Berryman. According to nutritionists Leona Victoria Djajadi, MND, how to eat nuts as a snack is best to raw (raw).

Nuts including almonds and walnuts contain good fats (polyunsaturated and monounsaturated) so that it can fight and reduce the content of LDL in the blood. "Nuts also contain fiber so that when combined with protein and fat can be one snack potent against hunger," said Victoria.

Sleep During Infancy and Childhood.

noreply@blogger.com (admin) — Sat, 20 Jul 2013 03:48:00 +0000

During infancy.
---------------

For three or four weeks after birth the infant sleeps more or less, day and night, only waking to satisfy the demands of hunger; at the expiration of this time, however, each interval of wakefulness grows longer, so that it sleeps less frequently, but for longer periods at a time.

This disposition to repose in the early weeks of the infant's life must not be interfered with; but this period having expired, great care is necessary to induce regularity in its hours of sleep, otherwise too much will be taken in the day-time, and restless and disturbed nights will follow. The child should be brought into the habit of sleeping in the middle of the day, before its dinner, and for about two hours, more or less. If put to rest at a later period of the day, it will invariably cause a bad night.

At first the infant should sleep with its parent. The low temperature of its body, and its small power of generating heat, render this necessary. If it should happen, however, that the child has disturbed and restless nights, it must immediately be removed to the bed and care of another female, to be brought to its mother at an early hour in the morning, for the purpose of being nursed. This is necessary for the preservation of the mother's health, which through sleepless nights would of course be soon deranged, and the infant would also suffer from the influence which such deranged health would have upon the milk.

When a month or six weeks has elapsed, the child, if healthy, may sleep alone in a cradle or cot, care being taken that it has a sufficiency of clothing, that the room in which it is placed is sufficiently warm, viz. 60 degrees, and the position of the cot itself is not such as to be exposed to currents of cold air. It is essentially necessary to attend to these points, since the faculty of producing heat, and consequently the power of maintaining the temperature, is less during sleep than at any other time, and therefore exposure to cold is especially injurious.

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It is but too frequently the case that inflammation of some internal organ will occur under such circumstances, without the true source of the disease ever being suspected. Here, however, a frequent error must be guarded against, that of covering up the infant in its cot with too much clothing throwing over its face the muslin handkerchief and, last of all, drawing the drapery of the bed closely together. The object is to keep the infant sufficiently warm with pure air; it therefore ought to have free access to its mouth, and the atmosphere of the whole room should be kept sufficiently warm to allow the child to breathe it freely: in winter, therefore, there must always be a fire in the nursery.

The child up to two years old, at least, should sleep upon a feather bed, for the reasons referred to above. The pillow, however, after the sixth month, should be made of horsehair; for at this time teething commences, and it is highly important that the head should be kept cool.

During childhood.
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Up to the third or fourth year the child should be permitted to sleep for an hour or so before its dinner. After this time it may gradually be discontinued; but it must be recollected, that during the whole period of childhood more sleep is required than in adult age. The child, therefore, should be put to rest every evening between seven and eight; and if it be in health it will sleep soundly until the following morning. No definite rule, however, can be laid down in reference to the number of hours of sleep to be allowed; for one will require more or less than another.Regularity as to the time of going to rest is the chief point to attend to; permit nothing to interfere with it, and then only let the child sleep without disturbance, until it awakes of its own accord on the following morning, and it will have had sufficient rest.

The amount of sleep necessary to preserve health varies according to the state of the body, and the habits of the individual. Infants pass much the greater portion of their time in sleep. Children sleep twelve or fourteen hours. The schoolboy generally ten. In youth, a third part of the twenty-four hours is spent in sleep. Whilst, in advanced age, many do not spend more than four, five, or six hours in sleep.

It is a cruel thing for a mother to sacrifice her child's health that she may indulge her own vanity, and yet how often is this done in reference to sleep. An evening party is to assemble, and the little child is kept up for hours beyond its stated time for retiring to rest, that it may be exhibited, fondled, and admired. Its usual portion of sleep is thus abridged, and, from the previous excitement, what little he does obtain, is broken and unrefreshing, and he rises on the morrow wearied and exhausted.

Once awake, it should not be permitted to lie longer in bed, but should be encouraged to arise immediately. This is the way to bring about the habit of early rising, which prevents many serious evils to which parents are not sufficiently alive, promotes both mental and corporeal health, and of all habits is said to be the most conducive to longevity.

A child should never be suddenly aroused from sleep; it excites the brain, quickens the action of the heart, and, if often repeated, serious consequences would result. The change of sleeping to waking should always be gradual.

The bed on which the child now sleeps should be a mattress: at this age a feather bed is always injurious to children; for the body, sinking deep into the bed, is completely buried in feathers, and the unnatural degree of warmth thus produced relaxes and weakens the system, particularly the skin, and renders the child unusually susceptible to the impressions of cold. Then, instead of the bed being made up in the morning as soon as vacated, and while still saturated with the nocturnal exhalations from the body, the bed-clothes should be thrown over the backs of chairs, the mattress shaken well up, and the window thrown open for several hours, so that the apartment shall be thoroughly ventilated. It is also indispensably requisite not to allow the child to sleep with persons in bad health, or who are far advanced in life; if possible, it should sleep alone.

Medical Benefits of Green Tea

noreply@blogger.com (admin) — Thu, 18 Jul 2013 02:13:00 +0000

Although a product of the same bush, typical English teas are not steamed, so they are dark in colour and are referred to as “black” tea. Recent study has confirmed what Eastern healers have known for centuries. Green tea’s unique traditional processing is partly responsible for its extraordinary healing properties. Scientists working in the USA and Japan have found that drinking several cups of green tea each day can have a profound effect on your health.

Photo by Arseniy Kapran on Unsplash

In the last few decades a number of articles have appeared in professional medical journals and lay publications reporting the medicinal benefits of green tea. Some of the benefits of green tea reported by scientists include the following:

• Reduces the risk of heart disease and strokes
• Reduces the risk of several types of cancer
• Helps regulate blood sugar
• Prevents or lowers high blood pressure
• Boosts the immune system
• Facilitates weight loss
• Helps prevent ulcers
• Slows the aging process
• Controls inflammation
• Reduces blood cholesterol
• Fights viral colds and flu
• Prevents gum disease, cavities, and bad breath
• Can help prevent osteoporosis
• Can help prevent blood clots