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	<title>Quickest Way to Lose Weight for Busy Corporate Professionals: 10 Minute Corporate Fat Loss Plan</title>
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	<link>http://www.corporatefatlossplan.com/blog</link>
	<description>Quickest Way to Lose Weight for Busy Corporate Professionals</description>
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		<title>How to Lose Weight Fast: Straits Times &#8220;Mind Your Body&#8221; Coverage</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-lose-weight-fast-straits-times-mind-your-body-coverage/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-lose-weight-fast-straits-times-mind-your-body-coverage/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 24 Mar 2013 05:42:34 +0000</pubDate>
				<category><![CDATA[Media coverage]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[daniel ho]]></category>
		<category><![CDATA[mind your body]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[straits times]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=882</guid>

					<description><![CDATA[Singapore's national newspaper, The Straits Times, did a media coverage on me for their health and fitness insert "MindYour Body" sometime last year to find out how I managed to drastically reduce my body fat levels and continue to maintain a lean and muscular physique for over 5 years even with a busy work schedule.<div id="crp_related"> </div>]]></description>
		
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			</item>
		<item>
		<title>10 Minute Corporate Fat Loss Plan Coverage on Berita Harian</title>
		<link>http://www.corporatefatlossplan.com/blog/10-minute-corporate-fat-loss-plan-coverage-on-berita-harian/</link>
					<comments>http://www.corporatefatlossplan.com/blog/10-minute-corporate-fat-loss-plan-coverage-on-berita-harian/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 24 Mar 2013 04:47:14 +0000</pubDate>
				<category><![CDATA[Media coverage]]></category>
		<category><![CDATA[10 minutes corporate fat loss plan]]></category>
		<category><![CDATA[berita harian]]></category>
		<category><![CDATA[daniel ho]]></category>
		<category><![CDATA[fat loss plans]]></category>
		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[newspaper feature]]></category>
		<category><![CDATA[Singapore]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=872</guid>

					<description><![CDATA[Hey everyone, I am proud to announce that my 10 Minute Corporate Fat Loss Plan was recently featured in a local newspaper. I have received some request to have the newspaper article translated into English. So, by popular demand, heres the English translation of the newspaper article for your reading pleasure. 10 Minute Weight Loss Employee creates...<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Quickest Way to Lose Weight: 5 Reasons Why your Weight Loss Plan will Fail</title>
		<link>http://www.corporatefatlossplan.com/blog/quickest-way-to-lose-weight-5-reasons-why-your-weight-loss-plan-will-fail/</link>
					<comments>http://www.corporatefatlossplan.com/blog/quickest-way-to-lose-weight-5-reasons-why-your-weight-loss-plan-will-fail/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 06 May 2012 14:31:39 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[How to Reduce Tummy]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=857</guid>

					<description><![CDATA[In an attempt to quickly lose weight, people have resorted to different (some extreme) methods of achieving their ideal weight in the shortest time. Many people have approached me with questions on why haven’t they seen results with using certain diet pills or some other popular exercise program.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Fast and Safe Weight Loss: Losing the Right Weight</title>
		<link>http://www.corporatefatlossplan.com/blog/fast-and-safe-weight-loss-losing-the-right-weight/</link>
					<comments>http://www.corporatefatlossplan.com/blog/fast-and-safe-weight-loss-losing-the-right-weight/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 08 Apr 2012 04:49:09 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[How to Reduce Tummy]]></category>
		<category><![CDATA[best fat loss program]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[fast and safe weight loss]]></category>
		<category><![CDATA[Getting slim]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[how to lose beer belly]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=825</guid>

					<description><![CDATA[Have you ever wondered why people who went back to “normal” weight due to dieting or weight loss pills still end up with high blood pressure and heart diseases? And why do people who exercise regularly, run marathons or those generally considered “fit” still look fat? The reason is high body fat percentage in their overall body composition.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Vegetarian Weight Loss: How to Lose Weight for Vegetarians</title>
		<link>http://www.corporatefatlossplan.com/blog/vegetarian-weight-loss-how-to-lose-weight-for-vegetarians/</link>
					<comments>http://www.corporatefatlossplan.com/blog/vegetarian-weight-loss-how-to-lose-weight-for-vegetarians/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 04 Mar 2012 15:09:48 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[How to Reduce Tummy]]></category>
		<category><![CDATA[best way to lose weight for vegetarians]]></category>
		<category><![CDATA[easy weight loss for vegetarians]]></category>
		<category><![CDATA[how to lose weight for vegetarians]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[vegan weight loss]]></category>
		<category><![CDATA[vegetarian weight loss]]></category>
		<category><![CDATA[vegetarian weight loss tips]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=782</guid>

					<description><![CDATA[For many of us, the question of “how to lose weight for vegetarians” may sound unusual because we would never expect a vegetarian diet to get people fat. There’s no high calorie fried chicken, no cholesterol clogging greasy bacon and no fatty meat in a vegetarian diet. So how can a vegetarian get fat? To be honest, that was what I thought too. Until one day, I saw what I believed is a typical Indian vegetarian diet at lunchtime. <div id="crp_related"> </div>]]></description>
		
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		<title>How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-lose-weight-fast-14-things-you-can-do-to-lose-weight-quickly/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-lose-weight-fast-14-things-you-can-do-to-lose-weight-quickly/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Mon, 23 Jan 2012 09:58:32 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[How to Reduce Tummy]]></category>
		<category><![CDATA[alcohol and weight loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[how to burn fat fast]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[jogging for weight loss]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[weight loss secrets]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=749</guid>

					<description><![CDATA[Everyone wants to know how to lose weight fast. We know the usual “watch your diet and exercise regularly” routine. But if it is as simple as that, then there wouldn’t be so many fat people in this world!

Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth.

That’s why in today’s article, I’m going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year round.<div id="crp_related"> </div>]]></description>
		
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		<title>How to Deal with the Top 5 Annoying People at the Gym</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-deal-with-the-top-5-annoying-people-at-the-gym/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-deal-with-the-top-5-annoying-people-at-the-gym/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Mon, 05 Dec 2011 16:40:04 +0000</pubDate>
				<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[Random Rants]]></category>
		<category><![CDATA[annoying gym people]]></category>
		<category><![CDATA[disadvantage of working out at the gym]]></category>
		<category><![CDATA[gym bullies]]></category>
		<category><![CDATA[gym bully]]></category>
		<category><![CDATA[how to deal with annoy gym people]]></category>
		<category><![CDATA[most annoy people at the gym]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=722</guid>

					<description><![CDATA[The problem with working out at the gym is, it is after all a public venue. This means the moment you decide to sign up for a gym membership you will have to co-exist with the other gym members and deal with whatever peculiarities they have. This can prove to be very challenging especially when you are at the gym working hard on exercising to reduce tummy and the presence of some others are making it hard for you to do so.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Core Strength Exercises: Planks &#8211; The Sit Up Alternative</title>
		<link>http://www.corporatefatlossplan.com/blog/core-strength-exercises-planks-the-sit-up-alternative/</link>
					<comments>http://www.corporatefatlossplan.com/blog/core-strength-exercises-planks-the-sit-up-alternative/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 06 Nov 2011 09:17:47 +0000</pubDate>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[ab strengthening exercises]]></category>
		<category><![CDATA[core strength exercises]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=715</guid>

					<description><![CDATA[While people are caught up in losing a beer belly and building the highly sought after six pack abs by doing endless crunches, the rest of the core muscles like the lower back should not be neglected. Think having a strong lower back is not important? I've seen so many people get their backs injured when they are lifting furniture, picking up their kids from the floor and even playing golf! Nothing can be more painful (not to mention embarrassing), than injuring your back because it is weak and poorly conditioned.  <div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Office Weight Loss Tip: How to Prevent Mindless Snacking</title>
		<link>http://www.corporatefatlossplan.com/blog/office-weight-loss-tip-preventing-mindless-snacking/</link>
					<comments>http://www.corporatefatlossplan.com/blog/office-weight-loss-tip-preventing-mindless-snacking/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Tue, 25 Oct 2011 16:49:29 +0000</pubDate>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[corporate Life Can Make You Fat]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[foods to avoid for weight loss]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[office snacking]]></category>
		<category><![CDATA[office weight loss tips]]></category>
		<category><![CDATA[preventing binge eating]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=704</guid>

					<description><![CDATA[In today’s office weight loss tips, we’re going to talk about preventing one of the worst habits that many of us office workers are guilty of &#8211; snacking on junk food. A lot of people overlook the time spent in the office as a key contributor to weight gain. Let’s face it, we spend at...<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Best Fat Loss Program: What Busy Corporate Workers Should Look Out For</title>
		<link>http://www.corporatefatlossplan.com/blog/best-fat-loss-program-what-busy-corporate-workers-should-look-out-for/</link>
					<comments>http://www.corporatefatlossplan.com/blog/best-fat-loss-program-what-busy-corporate-workers-should-look-out-for/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Mon, 17 Oct 2011 14:03:00 +0000</pubDate>
				<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[best fat loss program]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[fat loss programs]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=692</guid>

					<description><![CDATA[Looking for the best fat loss program that is both effective and time efficient? There are so many fat loss programs and products out there that it is hard to determine which is the most suitable for you. It is especially challenging for us corporate workers where time is a precious commodity. Juggling work, family commitments and the daily commute, just the thought of going to the gym for an hour of workout at the end of a long workday is probably not the most exciting thing to do. <div id="crp_related"> </div>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>4 Exercise Criteria You MUST Meet To Lose Weight Successfully</title>
		<link>http://www.corporatefatlossplan.com/blog/4-exercise-criteria-you-must-meet-to-lose-weight-successfully/</link>
					<comments>http://www.corporatefatlossplan.com/blog/4-exercise-criteria-you-must-meet-to-lose-weight-successfully/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 25 Sep 2011 14:20:37 +0000</pubDate>
				<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[exercise to reduce tummy]]></category>
		<category><![CDATA[fat loss exercises]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=682</guid>

					<description><![CDATA[When it comes to exercising to reduce tummy fat, there are so many different schools of thought out there. Some may say you need to exercise for 20 minutes with moderate intensity so you can remain in the fat burning zone. While others claim that just by jogging for 30 minutes every day and you will automatically burn off your belly fat. Oh and don’t forget the all-time favorite, just do 500 sit ups a day and you will get an amazing six pack. Do any of the above sound familiar to you? <div id="crp_related"> </div>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>How to Lose Weight on Business Trips: 7 Tips You Must Know!</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-lose-weight-on-business-trips-7-tips-you-must-know/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-lose-weight-on-business-trips-7-tips-you-must-know/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 18 Sep 2011 10:04:25 +0000</pubDate>
				<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[airport weight loss tips]]></category>
		<category><![CDATA[business trip weight loss tips]]></category>
		<category><![CDATA[how to get slim on business trips]]></category>
		<category><![CDATA[lose beer belly]]></category>
		<category><![CDATA[lose weight travelling]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=672</guid>

					<description><![CDATA[Many people claim that business trips are pitfalls for losing weight. But still, some people love travelling for work while others just abide the business trips they have to make. Even with the many methods of communication available today, there are times when you have to show up in person to get the job done. Being alone in a strange city can lead to time spent lounging and watching television instead of doing anything constructive to lose beer belly.<div id="crp_related"> </div>]]></description>
		
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		<title>How to Get Slim Even When Eating Out</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-get-slim-even-when-eating-out/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-get-slim-even-when-eating-out/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 11 Sep 2011 08:47:56 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[foods to avoid for weight loss]]></category>
		<category><![CDATA[healthy choices when eating out]]></category>
		<category><![CDATA[how to get slim]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=657</guid>

					<description><![CDATA[I’ve received many questions from my users on how to get slim when they are eating out. Eating out doesn’t mean you are at the complete mercy of what the restaurant serves you. You are still able to make healthy choices. Choices that don’t sabotage your fat loss goals. If you are someone who eats out all the time and are struggling to lose weight. This post is for you.<div id="crp_related"> </div>]]></description>
		
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		<title>Death by Mooncake!</title>
		<link>http://www.corporatefatlossplan.com/blog/death-by-mooncake/</link>
					<comments>http://www.corporatefatlossplan.com/blog/death-by-mooncake/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Tue, 06 Sep 2011 06:34:26 +0000</pubDate>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[mooncake calories]]></category>
		<category><![CDATA[mooncake make you fat]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=649</guid>

					<description><![CDATA[The Mid Autumn Festival is here again! If you are a big fan of mooncakes, you might want to exercise moderation when consuming these sweet treats. Size certainly is deceiving when it comes to the amount of sugar and calories thats packed in these mooncakes. Durian Mooncake (1 serving) calories: 819 Mooncake, Yam Pastry (176g)...<div id="crp_related"> </div>]]></description>
		
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		<title>Quickest Way To Lose Weight: The Best Fat Loss Pill Alternative!</title>
		<link>http://www.corporatefatlossplan.com/blog/quickest-way-to-lose-weight-best-fat-loss-pill-alternative/</link>
					<comments>http://www.corporatefatlossplan.com/blog/quickest-way-to-lose-weight-best-fat-loss-pill-alternative/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 04 Sep 2011 15:51:16 +0000</pubDate>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[fat loss pill]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=631</guid>

					<description><![CDATA[The million dollar fat loss industry is filled with numerous diet pills that promise the quickest way to lose weight through fat absorption and appetite suppression. But the problem with these diet pills is, you&#8217;ll never know if these pills are really effective and what long term side effects it will have on your body. What if...<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Your Kids Are Getting Fatter Today!</title>
		<link>http://www.corporatefatlossplan.com/blog/your-kids-are-getting-fatter-today/</link>
					<comments>http://www.corporatefatlossplan.com/blog/your-kids-are-getting-fatter-today/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Wed, 17 Aug 2011 17:13:51 +0000</pubDate>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fat kids]]></category>
		<category><![CDATA[Getting slim]]></category>
		<category><![CDATA[globesity]]></category>
		<category><![CDATA[how to get slim]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=607</guid>

					<description><![CDATA[I was buying lunch at a hawker center a few days ago. I spotted a family of four - a boy, no more than 8 years old, a girl slightly younger than him. And of course their parents. The boy, with a waist line that’s as big as mine, has a huge plate of chicken rice in front of him. Next to it is a bowl of peanut soup dessert with glutinous rice balls and a big glass of sugar cane juice. The girl was having the same except for the peanut soup dessert. One look at their table and you could have easily mistaken it is a feast for 10 people.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Weight Gain During Ramadan &#038; How To Avoid It</title>
		<link>http://www.corporatefatlossplan.com/blog/weight-gain-during-ramadan/</link>
					<comments>http://www.corporatefatlossplan.com/blog/weight-gain-during-ramadan/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sat, 13 Aug 2011 17:14:11 +0000</pubDate>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fasting to lose weight]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[ramadan]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=588</guid>

					<description><![CDATA[During the fasting period, many would assume that there would be a significant weight loss because meals can only be consumed before sunrise and after sunset. However, the results of a study done by King Abdulaziz University of Saudi Arabia revealed that Saudi families actually experienced weight gain during Ramadan.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Why Jogging for Weight Loss Sucks!</title>
		<link>http://www.corporatefatlossplan.com/blog/jogging-for-weight-loss/</link>
					<comments>http://www.corporatefatlossplan.com/blog/jogging-for-weight-loss/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 07 Aug 2011 11:24:47 +0000</pubDate>
				<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[jogging for fat loss]]></category>
		<category><![CDATA[jogging for weight loss]]></category>
		<category><![CDATA[running to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=573</guid>

					<description><![CDATA[As you know, the quickest way to lose weight is by consuming less and exercising more. The problem steady state jogging is much of the weight that is lost is muscle (catabolic activity). The breaking down of muscle must be offset by building it back up, which is only possible with the proper foods and exercises that concentrate on building muscles. Only with muscle building in mind can a fat loss program be effective and sustainable. Weight loss in this way assures that muscle tone is increased at the same time. <div id="crp_related"> </div>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>The Deadly Mix: How Caffeinated Cocktails Can Kill You</title>
		<link>http://www.corporatefatlossplan.com/blog/caffeinated-coc/</link>
					<comments>http://www.corporatefatlossplan.com/blog/caffeinated-coc/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 15:10:00 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[energy drink dangers]]></category>
		<category><![CDATA[foods to avoid for weight loss]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=558</guid>

					<description><![CDATA[We all know that alcohol consumption is not the quickest way to lose weight. The detrimental effects that alcohol have on our fat loss plans include the body burning the byproduct of alcohol  - acetate - as a form of energy instead of body fat. Not to mention the lowering of testosterone reducing the muscle building effect of your workouts. When you mix alcohol together with a caffeinated element, this dramatically adds a health threatening aspect.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Exercise Video for Flabby Underarms</title>
		<link>http://www.corporatefatlossplan.com/blog/exercise-for-flabby-underarms/</link>
					<comments>http://www.corporatefatlossplan.com/blog/exercise-for-flabby-underarms/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 24 Jul 2011 05:21:31 +0000</pubDate>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[chair dips]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercises for flabby underarms]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[triceps dips]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=552</guid>

					<description><![CDATA[One of the most common body parts that people (particularly women) desire to tone up are the flabby underarms. Just this week, two of my female colleagues already asked me how they can firm up their upper arms so that when they wave goodbye it won't look like they have a flag hanging below their arms. <div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How to Get Slim: 5 Easy Ways to Lose Weight on the Job</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-get-slim-5-easy-ways-to-lose-weight-on-the-job/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-get-slim-5-easy-ways-to-lose-weight-on-the-job/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 10 Jul 2011 16:55:11 +0000</pubDate>
				<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[drinking water help weight loss]]></category>
		<category><![CDATA[healthy office snacks]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[lose weight in the office]]></category>
		<category><![CDATA[office weight loss tips]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=546</guid>

					<description><![CDATA[Last week, my ex-colleague after knowing that I've created a successful fat loss program for busy corporate professionals came up to me and asked me the million dollar question:
"How can I get slim? How do I lose weight easily?" <div id="crp_related"> </div>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>How My Lungs Almost Exploded &#8211; Chronicles Of My IPPT Training (Part 4 &#038; 5)</title>
		<link>http://www.corporatefatlossplan.com/blog/how-my-lungs-almost-exploded-chronicles-of-my-ippt-training-part-3-4/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-my-lungs-almost-exploded-chronicles-of-my-ippt-training-part-3-4/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Tue, 05 Jul 2011 15:35:52 +0000</pubDate>
				<category><![CDATA[IPPT Training]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[2.4 run training]]></category>
		<category><![CDATA[2.4km run]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how to train for ippt]]></category>
		<category><![CDATA[ippt training]]></category>
		<category><![CDATA[running to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=539</guid>

					<description><![CDATA[Yes, my lungs felt like they almost exploded after my 5th HIIT run last Saturday. Previously, I could never understand how anyone can run or exercise till they throw up. Since last weekend, I knew how that could be very possible indeed. But I'll get to that in just awhile.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Fast Lane, Fast Food &#8211; Avoid Corporate Loser Lunches to Reduce Tummy Fat</title>
		<link>http://www.corporatefatlossplan.com/blog/fast-lane-fast-food-avoid-corporate-loser-lunches-to-reduce-tummy-fat/</link>
					<comments>http://www.corporatefatlossplan.com/blog/fast-lane-fast-food-avoid-corporate-loser-lunches-to-reduce-tummy-fat/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 03 Jul 2011 08:55:11 +0000</pubDate>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[How to Reduce Tummy]]></category>
		<category><![CDATA[foods to avoid for weight loss]]></category>
		<category><![CDATA[Getting slim]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[reduce tummy]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=532</guid>

					<description><![CDATA[It is very easy to get caught up in the fast food folly because it is "so inexpensive" to eat at many of these places and they are often convenient to where you work. A little forethought on your part and you could bring something from home that would be much better for you and might even help with how to reduce tummy fat.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How to Lose Beer Belly: The Low Down on Best Beers for Weight Loss</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-lose-beer-belly-the-low-down-on-best-beers-for-weight-loss/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-lose-beer-belly-the-low-down-on-best-beers-for-weight-loss/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Fri, 24 Jun 2011 16:01:06 +0000</pubDate>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[Lose Beer Belly]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[how to lose beer belly]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[low calorie beers]]></category>
		<category><![CDATA[reduce tummy]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=524</guid>

					<description><![CDATA[The truth is, the bar scene is not the quickest way to lose weight anyway. It comes with other temptations such as eating foods that aren't on your "safe" list. If you want to go out with your friends and co-workers, try to limit how often you do so and limit yourself to the lower calorie beers.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Top 10 Fat Loss &#038; Muscle Building Jargons You Must Know</title>
		<link>http://www.corporatefatlossplan.com/blog/top-10-fat-loss-muscle-building-jargons-you-must-know/</link>
					<comments>http://www.corporatefatlossplan.com/blog/top-10-fat-loss-muscle-building-jargons-you-must-know/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Fri, 10 Jun 2011 17:41:27 +0000</pubDate>
				<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[Getting slim]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[gym jargons]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[isometric training]]></category>
		<category><![CDATA[jargons]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=520</guid>

					<description><![CDATA[Every hobby, sport, industry and even profession has their own jargons. The fat loss and muscle building realm is certainly no exception. Just because you are not a seasoned professional or personal trainer doesn&#8217;t mean you don&#8217;t have to know the lingo. In fact, if you are just starting a fat loss or muscle building...<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Chronicles of my 2011 IPPT Training (part 3)</title>
		<link>http://www.corporatefatlossplan.com/blog/chronicles-of-my-2011-ippt-training-part-3/</link>
					<comments>http://www.corporatefatlossplan.com/blog/chronicles-of-my-2011-ippt-training-part-3/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Thu, 09 Jun 2011 15:00:17 +0000</pubDate>
				<category><![CDATA[IPPT Training]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[Getting slim]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how to train for ippt]]></category>
		<category><![CDATA[ippt training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=515</guid>

					<description><![CDATA[Anyway, I didn't last week because I was hit by the flu virus that went around my office. For some of you who are wondering, "You workout all the time! Aren't you supposed to have a strong immune system to fight off the virus?". <div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How to Get Slim and Healthy? Read What You Eat!</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-get-slim-and-healthy-read-what-you-eat/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-get-slim-and-healthy-read-what-you-eat/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Thu, 26 May 2011 15:40:52 +0000</pubDate>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[additives and preservatives]]></category>
		<category><![CDATA[e numbers]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[nutritional labels]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=509</guid>

					<description><![CDATA[Have you ever looked at the nutritional labels of the food you eat? If not, you better start looking if you are concerned about your health and want to know how to get slim. Don't you find it strange that people will read through and analyse the technical specifications of computers and cars before buying them, but won't even take a glimpse at what exactly they are putting in their bodies?<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Chronicles of my 2011 IPPT Training (part 2)</title>
		<link>http://www.corporatefatlossplan.com/blog/chronicles-of-my-2011-ippt-training-part-2/</link>
					<comments>http://www.corporatefatlossplan.com/blog/chronicles-of-my-2011-ippt-training-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Fri, 20 May 2011 17:31:07 +0000</pubDate>
				<category><![CDATA[IPPT Training]]></category>
		<category><![CDATA[afterburn]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[ippt training]]></category>
		<category><![CDATA[vo2 max]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=503</guid>

					<description><![CDATA[Went for another run yesterday in preparation of my much dreaded IPPT station - the 2.4 run. This time, I didn't go for steady state running for 20 minutes. Instead, I ran for only 15 minutes. 
No, I did not slack off. <div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Office Weight Loss Tips: 5 Worst Office Pantry Food that Make You Fat</title>
		<link>http://www.corporatefatlossplan.com/blog/office-weight-loss-tips-5-worst-office-pantry-food-that-make-you-fat/</link>
					<comments>http://www.corporatefatlossplan.com/blog/office-weight-loss-tips-5-worst-office-pantry-food-that-make-you-fat/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Tue, 17 May 2011 05:47:47 +0000</pubDate>
				<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[corporate Life Can Make You Fat]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[how to lose beer belly]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[office weight loss tips]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=488</guid>

					<description><![CDATA[Every office pantry has some of these; foods that will sabotage your fat loss plans and bring you back to square one. In today's office weight loss tip, I'm going to share with you some of the 5 worst office pantry foods that you should avoid like the plague if you want to know how to get slim.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Chronicles of my 2011 IPPT Training</title>
		<link>http://www.corporatefatlossplan.com/blog/chronicles-of-my-2011-ippt-training/</link>
					<comments>http://www.corporatefatlossplan.com/blog/chronicles-of-my-2011-ippt-training/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Thu, 12 May 2011 16:52:14 +0000</pubDate>
				<category><![CDATA[IPPT Training]]></category>
		<category><![CDATA[how to train for ippt]]></category>
		<category><![CDATA[ippt training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=479</guid>

					<description><![CDATA[So today I officially started my IPPT training. Well, I have always been training on a regular basis (3 times a week), but not specifically for IPPT. For the uninitiated, IPPT basically means Individual Physical Proficiency Test. This is a mandatory fitness test that all National Servicemen in Singapore have to go through at least once a year until they have either completed their military reservist cycle or passed the age of 45 (I think).<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Exercises to Lose Weight Fast (Video #3): Bulgarian Squats</title>
		<link>http://www.corporatefatlossplan.com/blog/exercises-to-lose-weight-fast-video-3-bulgarian-squats/</link>
					<comments>http://www.corporatefatlossplan.com/blog/exercises-to-lose-weight-fast-video-3-bulgarian-squats/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Thu, 12 May 2011 11:26:41 +0000</pubDate>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[Bulgarian squats]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[unilateral exercise]]></category>
		<category><![CDATA[workout videos]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=466</guid>

					<description><![CDATA[In today's Exercises to Lose Weight Fast Video Series, we are going to introduce a unilateral exercise called, Bulgarian Squats. For those who feel that the regular prisoner squats is too easy, this is a great exercise to reignite muscular growth in your quads and get your body burning more calories.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>10 Minute Corporate Fat Loss Plan Gets Featured in Local Newspaper</title>
		<link>http://www.corporatefatlossplan.com/blog/10-minute-corporate-fat-loss-plan-gets-featured-in-local-newspaper/</link>
					<comments>http://www.corporatefatlossplan.com/blog/10-minute-corporate-fat-loss-plan-gets-featured-in-local-newspaper/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Tue, 10 May 2011 12:30:11 +0000</pubDate>
				<category><![CDATA[Random Rants]]></category>
		<category><![CDATA[10 minute corporate fat loss plan]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[newspaper]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=453</guid>

					<description><![CDATA[Hey everyone, I am proud to announce that my 10 Minute Corporate Fat Loss Plan was recently featured in a local newspaper. I have received some request to have the newspaper article translated into English. So, by popular demand, heres the English translation of the newspaper article for your reading pleasure.<div id="crp_related"> </div>]]></description>
		
					<wfw:commentRss>http://www.corporatefatlossplan.com/blog/10-minute-corporate-fat-loss-plan-gets-featured-in-local-newspaper/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Exercises to Lose Weight Fast (Video #2): Dumbbell Rows</title>
		<link>http://www.corporatefatlossplan.com/blog/exercises-to-lose-weight-fast-video-2-dumbbell-rows/</link>
					<comments>http://www.corporatefatlossplan.com/blog/exercises-to-lose-weight-fast-video-2-dumbbell-rows/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Fri, 29 Apr 2011 18:54:09 +0000</pubDate>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[dumbbell row]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[rowing]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=445</guid>

					<description><![CDATA[The Dumbbell Row is also a compound exercise that targets your back, biceps, forearms, shoulders and core. It burns a hell lot of calories as well as helping you to sculpt that thick muscular back that separates you from all the other amateurs. <div id="crp_related"> </div>]]></description>
		
					<wfw:commentRss>http://www.corporatefatlossplan.com/blog/exercises-to-lose-weight-fast-video-2-dumbbell-rows/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<title>Exercises to Lose Weight Fast (Video #1): Squats</title>
		<link>http://www.corporatefatlossplan.com/blog/exercises-to-lose-weight-fast-video-1-squats/</link>
					<comments>http://www.corporatefatlossplan.com/blog/exercises-to-lose-weight-fast-video-1-squats/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sat, 23 Apr 2011 19:39:29 +0000</pubDate>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[prisoner squats]]></category>
		<category><![CDATA[squat exercise]]></category>
		<category><![CDATA[squats]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=429</guid>

					<description><![CDATA[Today, we're going to look at perhaps one of the best exercises to lose weight fast - Squats! Like all compound exercises, squats activates multiple muscle groups such as hamstrings, calves, quads, glutes, core and your other stabilizer muscles. Because of this, the amount of calories burnt performing this exercise is higher than say a leg extension. While this seems like an easy "up and down" exercise, you'll also need to know how to execute it correctly to maximize its benefits and avoid injury.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Exercise to Reduce Tummy: 5 Reasons Why Exercising At Home is Better than The Gym</title>
		<link>http://www.corporatefatlossplan.com/blog/exercise-to-reduce-tummy-5-reasons-why-exercising-at-home-is-better-than-the-gym/</link>
					<comments>http://www.corporatefatlossplan.com/blog/exercise-to-reduce-tummy-5-reasons-why-exercising-at-home-is-better-than-the-gym/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 10 Apr 2011 07:01:39 +0000</pubDate>
				<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home workouts]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=356</guid>

					<description><![CDATA[Do you think exercise to reduce tummy is more effective at the gym than it is at home? There's this guy at the gym, James (not his real name), who has been working out at the gym for the last two years. Last week, he came to me and asked, "Hey Daniel, how long does it take to look like you? I've been training for awhile, but I'm still like this…"<div id="crp_related"> </div>]]></description>
		
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		<title>Exercise to Reduce Tummy: Resuming Your Fat Loss Routine After Illness Or Injury</title>
		<link>http://www.corporatefatlossplan.com/blog/exercise-to-reduce-tummy-resuming-your-fat-loss-routine-after-illness-or-injury/</link>
					<comments>http://www.corporatefatlossplan.com/blog/exercise-to-reduce-tummy-resuming-your-fat-loss-routine-after-illness-or-injury/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Tue, 05 Apr 2011 13:04:26 +0000</pubDate>
				<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=345</guid>

					<description><![CDATA[You spent the last few weeks giving 110% to your fat loss plan to reduce your tummy. You endured the sickening pain of the exercises and post-workout muscle soreness. You stuck to your diet religiously and changed your lifestyle in your dedicated attempt to lose weight. But one fine day, illness or injury strikes. You are out of action for a few days, sometimes weeks. All that time off causes your muscles to go flat and the lack of physical activity makes you grow fat all over again. All that exercise to reduce tummy seem to have gone to waste.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How to Reduce Tummy in Just 10 Minutes a Day</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-reduce-tummy-in-just-10-minutes-a-day/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-reduce-tummy-in-just-10-minutes-a-day/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 27 Mar 2011 06:11:14 +0000</pubDate>
				<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[how to lose beer belly]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[reduce tummy]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=336</guid>

					<description><![CDATA[There are so many myths about the ideal training duration and the fat burning zone that now many people are starting to believe that you need to workout at least 30 minutes a day, three times a week to see results. As far as how to reduce tummy is concerned, there is no fixed rule that you have to exercise at least 30 minutes a day. In fact, I'm going to dispel this myth and reveal to you that exercising just 10 minutes a day can in fact help you to burn fat and lose weight.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>How I lost 4 lbs while on vacation last weekend!</title>
		<link>http://www.corporatefatlossplan.com/blog/how-i-lost-4-lbs-while-on-vacation-last-weekend/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-i-lost-4-lbs-while-on-vacation-last-weekend/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Fri, 25 Mar 2011 14:35:23 +0000</pubDate>
				<category><![CDATA[Random Rants]]></category>
		<category><![CDATA[diarrhea recovery tips]]></category>
		<category><![CDATA[how to treat diarrhea]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=320</guid>

					<description><![CDATA[It certainly wasn't the most comfortable way for me to lose weight, but I did. I'm not proud of this and neither do I recommend anyone to do this. But nonetheless, I am going to tell you how I painfully managed to lose 4lbs over the weekend while on vacation.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Quickest Way to Lose Weight: How Sleep Affects Weight Loss (Exclusive Book Excerpt)</title>
		<link>http://www.corporatefatlossplan.com/blog/quickest-way-to-lose-weight-how-sleep-affects-weight-loss-exclusive-book-excerpt/</link>
					<comments>http://www.corporatefatlossplan.com/blog/quickest-way-to-lose-weight-how-sleep-affects-weight-loss-exclusive-book-excerpt/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Wed, 16 Mar 2011 15:02:25 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[how sleep affects weight loss]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[sleep impact weight loss]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=312</guid>

					<description><![CDATA[Can sleep be the quickest way to lose weight? "I can sleep when I'm dead". This is my usual response to those cared enough about me to ask me to go to bed whenever I was working late through the night replying emails from colleagues halfway around the world, watching a dvd or just refusing to go to sleep. I never say those words anymore.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>How Do You Know When its Time to Layoff From Training</title>
		<link>http://www.corporatefatlossplan.com/blog/how-do-you-know-when-its-time-to-layoff-from-training/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-do-you-know-when-its-time-to-layoff-from-training/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Mon, 07 Mar 2011 16:29:59 +0000</pubDate>
				<category><![CDATA[Random Rants]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=309</guid>

					<description><![CDATA[A lot of us can get overzealous in an attempt to quickly reach our fat loss or muscle building goals. Common examples of this includes exercising 2 hours or more everyday. Eating like a bird (to lose weight) or eating like a man whos been starving for days and just been released from prison (bulking...<div id="crp_related"> </div>]]></description>
		
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		<title>Best Way to Lose Weight: Does Drinking Water Help Weight Loss?</title>
		<link>http://www.corporatefatlossplan.com/blog/best-way-to-lose-weight-does-drinking-water-help-weight-loss/</link>
					<comments>http://www.corporatefatlossplan.com/blog/best-way-to-lose-weight-does-drinking-water-help-weight-loss/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sat, 05 Mar 2011 09:29:27 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[Diet and Eating Habits]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[drink water lose weight]]></category>
		<category><![CDATA[drinking water for weight loss]]></category>
		<category><![CDATA[drinking water help weight loss]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=299</guid>

					<description><![CDATA[Can something as simple as drinking water help weight loss? Before you dismiss this, ask yourself if you drink enough water every day. If you think that just because you work in an office and do not perspire much and hence do not need to drink so much water, you are wrong! In fact, we corporate workers drink less water than we realize! In fact, we probably drink more coffee than water! We sit in the office all day checking emails and rushing deadlines. Before you know it, your next sip of water only comes at lunchtime. Personally I have gone for almost a day in the office without touching a sip of water. It is only when my throat was so dry and I can't even talk on the phone properly that I was reminded I haven't had anything to drink at all.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Best Way to Lose Weight: Start Snacking in the Office!</title>
		<link>http://www.corporatefatlossplan.com/blog/best-way-to-lose-weight-start-snacking-in-the-office/</link>
					<comments>http://www.corporatefatlossplan.com/blog/best-way-to-lose-weight-start-snacking-in-the-office/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sat, 26 Feb 2011 20:44:39 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://www.corporatefatlossplan.com/blog/?p=284</guid>

					<description><![CDATA[Truth is, one of the best way to lose weight is to eat every three hours as it helps to stroke your metabolism and prevent your body from storing fat. And snacking between meals is the easiest way to do that. But before you get too excited about your containers of cookies, crackers and candies that you display oh-so-proudly on your desk, understand that only certain snacks that will help you to lose weight. Because we office workers are always in a rush for time, we need snacks that don't need a lot of time to prepare and hopefully is something that can be consumed immediately at your desk.
Lets take a look at some of my personal favorite fat burning snacks and see whether you have any of these in your office tidbit stash.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How to Get Slim: 5 Breakfast Foods to Avoid for Office Workers</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-get-slim/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-get-slim/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Wed, 23 Feb 2011 18:10:02 +0000</pubDate>
				<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[foods to avoid for weight loss]]></category>
		<category><![CDATA[Getting slim]]></category>
		<category><![CDATA[how to get slim]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://corporatefatlossplan.com/blog/?p=242</guid>

					<description><![CDATA[An ex-colleague of mine has breakfast at his desk every morning. I reckon he picked a random combination of what he had on his desk: three boxes of breakfast cereals, a liter of artificial blackcurrant syrup, ketchup bottle and a box of muesli bars. You may not be like my ex-colleague, but the truth is,...<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Exercise to Reduce Tummy: Is it Really Necessary?</title>
		<link>http://www.corporatefatlossplan.com/blog/do-you-need-to-exercise-to-reduce-tummy/</link>
					<comments>http://www.corporatefatlossplan.com/blog/do-you-need-to-exercise-to-reduce-tummy/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 20 Feb 2011 13:44:13 +0000</pubDate>
				<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[how to lose beer belly]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[reduce tummy]]></category>
		<guid isPermaLink="false">http://corporatefatlossplan.com/blog/?p=212</guid>

					<description><![CDATA[If I get a dollar every time someone asks me how they can reduce their tummy without exercising, I'll have… well at least 20 dollars in the past few months. While its true that you can probably get away with losing some weight without exercising, the outcome of your weight loss may be far from ideal compared to someone who does. Here are some very good reasons why you should include exercising as part of your plan to reduce tummy:<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>27</slash:comments>
		
		
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		<title>How To Lose Beer Belly: Simple Tips for the Corporate Professional</title>
		<link>http://www.corporatefatlossplan.com/blog/how-lose-beer-belly-simple-tips-for-corporate-professional/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-lose-beer-belly-simple-tips-for-corporate-professional/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Wed, 16 Feb 2011 17:12:24 +0000</pubDate>
				<category><![CDATA[Lose Beer Belly]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[how to lose beer belly]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[quickest way to burn fat]]></category>
		<guid isPermaLink="false">http://corporatefatlossplan.com/blog/?p=181</guid>

					<description><![CDATA[For business, corporate, or office professionals, easy tips for how to lose beer belly flab can be very helpful. Most people who are maintaining a full schedule in both their work and personal life, do not have time to add activities such as going to the gym more often or abruptly making drastic lifestyle changes. Furthermore, I know many of you are just looking forward to that happy hour every evening to unwind with a few pints after a long day at work. Knowing a few of the simple ways that you can get rid of your belly will be help you to ease into a more aggressive program to get rid of pounds and fat.<div id="crp_related"> </div>]]></description>
		
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		<item>
		<title>How to Lose Tummy Fat in the Office by Eating More Often</title>
		<link>http://www.corporatefatlossplan.com/blog/how-lose-tummy-fat-office-by-eating-more-often/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-lose-tummy-fat-office-by-eating-more-often/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Wed, 16 Feb 2011 03:09:27 +0000</pubDate>
				<category><![CDATA[How to Reduce Tummy]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[Getting slim]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<category><![CDATA[reduce tummy]]></category>
		<guid isPermaLink="false">http://corporatefatlossplan.com/blog/?p=169</guid>

					<description><![CDATA[Male pattern baldness? Not really.

Low libido? I certainly hope not!

Corporate Belly fat? Bingo!

If you noticed that you have put on some extra pounds or your pants have gotten tighter recently, I've got a very simple fat loss tip here for you to teach you how to lose tummy fat!<div id="crp_related"> </div>]]></description>
		
					<wfw:commentRss>http://www.corporatefatlossplan.com/blog/how-lose-tummy-fat-office-by-eating-more-often/feed/</wfw:commentRss>
			<slash:comments>17</slash:comments>
		
		
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		<title>Does Getting Slim Help You Climb The Corporate Ladder?</title>
		<link>http://www.corporatefatlossplan.com/blog/does-being-slim-help-climb-corporate-ladder/</link>
					<comments>http://www.corporatefatlossplan.com/blog/does-being-slim-help-climb-corporate-ladder/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Tue, 15 Feb 2011 17:41:22 +0000</pubDate>
				<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[Getting slim]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[motivation to get slim]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://corporatefatlossplan.com/blog/?p=151</guid>

					<description><![CDATA[Lets face it, when it comes to job interviews, people who are slim and more attractive often have an advantage over their overweight counterparts. This is especially true for customer facing or front line roles. Even though we have been led to believe that looks don't matter and its actually your skills and experience that count, at the end of the day, companies who end up hiring the slimmer and more attractive candidate will won't tell you they didn't hire you because you are fat.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Coffee or Energy Drink? Which is Better for Losing Tummy Fat?</title>
		<link>http://www.corporatefatlossplan.com/blog/coffee-or-energy-drink-which-better-for-losing-tummy-fat/</link>
					<comments>http://www.corporatefatlossplan.com/blog/coffee-or-energy-drink-which-better-for-losing-tummy-fat/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 13 Feb 2011 15:29:26 +0000</pubDate>
				<category><![CDATA[How to Reduce Tummy]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[can energy drinks make you fat]]></category>
		<category><![CDATA[corporate Life Can Make You Fat]]></category>
		<category><![CDATA[energy drink dangers]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<guid isPermaLink="false">http://corporatefatlossplan.com/blog/?p=114</guid>

					<description><![CDATA[Are you one of the many people who need to start your work day with a cup of coffee or a can of energy drink? I know I am. In fact, I used to have one grande hazelnut latte in the morning and a can of energy drink later in the day before I head to the gym. This habit continued for months and inevitably lead to my corporate belly. If your goal is to lose tummy fat and you absolutely need to have your daily caffeine fix, then read on to find out whether coffee or energy drinks are more detrimental to your fat loss goal.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Quickest Way to Lose Weight for the Busy Corporate Professional</title>
		<link>http://www.corporatefatlossplan.com/blog/quickest-way-lose-weight/</link>
					<comments>http://www.corporatefatlossplan.com/blog/quickest-way-lose-weight/#comments</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sun, 06 Feb 2011 14:07:50 +0000</pubDate>
				<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[Exercises to Reduce Tummy]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[exercises to reduce tummy]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[quickest way to burn fat]]></category>
		<category><![CDATA[quickest way to lose weight]]></category>
		<guid isPermaLink="false">http://corporatefatlossplan.com/blog/?p=42</guid>

					<description><![CDATA[As a busy corporate professional, we are often in a rush; moving from appointment to appointment and rushing deadline after deadline. For most of us, exercising is the least of our concerns. The fact is, many of us are just too worn out after a long day at work to trudge our way to the gym for a decent workout. For those who do make it to the gym, chances are they are not fully optimizing their workout time by performing the exercises that matter. So in this article, I will show you the quickest way to lose weight so you can get the best results in the shortest time.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>How to Reduce Tummy Step 1: Understand that Corporate Life Can Make You Fat! (Feature Video)</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-reduce-tummy-step-1-understand-that-corporate-life-can-make-you-fat-feature-video/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-reduce-tummy-step-1-understand-that-corporate-life-can-make-you-fat-feature-video/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sat, 05 Feb 2011 20:33:25 +0000</pubDate>
				<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[corporate Life Can Make You Fat]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[Getting slim]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[reduce tummy]]></category>
		<guid isPermaLink="false">http://corporatefatlossplan.com/blog/?p=31</guid>

					<description><![CDATA[An often neglected aspect of how we get fat, this video reveals the frightening truth about how working in the corporate world can get us fat!<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Reduce Tummy: Easy Tips to Reduce the Corporate Belly</title>
		<link>http://www.corporatefatlossplan.com/blog/how-to-reduce-tummy-easy-tips-to-reduce-the-corporate-belly/</link>
					<comments>http://www.corporatefatlossplan.com/blog/how-to-reduce-tummy-easy-tips-to-reduce-the-corporate-belly/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Ho]]></dc:creator>
		<pubDate>Sat, 05 Feb 2011 16:40:36 +0000</pubDate>
				<category><![CDATA[How to Get Slim]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[how to lose tummy]]></category>
		<category><![CDATA[reduce tummy]]></category>
		<guid isPermaLink="false">http://corporatefatlossplan.com/blog/?p=7</guid>

					<description><![CDATA[Sitting in front of a computer all day can take its toll on the skyrocketing stress levels of a ordinary businessman, much less an office executive. A silent killer, however, creeps up to every office worker silently, working its damage discreetly and before you even take notice of it, the damage will be permanent. This is the dreaded office belly, which path all men fear to tread. Know how to reduce tummy risk as well as how to lose tummy fats easily by simply doing the things listed below.<div id="crp_related"> </div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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