Looking for an affordable trailer rental in the Cortland, NY area? J&J Trailer Rentals is a small, family-owned business dedicated to providing convenient and affordable trailer rentals for local customers.

Located at 1701 State Route 13, Cortland, NY 13045, J&J Trailer Rentals is operated right from our home. As a small local business, we believe in treating every customer like a neighbor and providing friendly, personal service.

We currently have two trailers available for rent and are continuing to expand our rental options. Whether you need a trailer for moving, hauling equipment, home improvement projects, landscaping, cleanup, or other everyday jobs, J&J Trailer Rentals can provide an affordable option to help get the job done.

Rental prices start at just $80–$100, depending on the trailer and rental needs. We strive to keep our prices reasonable so local homeowners, DIYers, and small businesses can get the hauling equipment they need without spending a fortune.

Ready to rent? Call or text 607-591-3118 to ask about availability and pricing.

You can also find J&J Trailer Rentals on Facebook by searching J&J Trailer Rentals for updates, rental information, and announcements as we continue to grow.

Local business. Family owned. Affordable trailer rentals.

Give J&J Trailer Rentals a call or text today and let us help you get your next hauling job on the road!

Valley View Gardens Retail Nursery at 3797 Luker Road in Cortland is gearing up with great plants for your fall gardening projects! Come over to see our trees, shrubs, perennials, grasses and more! Mums arriving soon! We have a selection of colorful fall annuals for you to choose from as well! Check out our weekly sales and take advantage of select plants at 20%-50% off! Landscapers and contractors are welcome. Earn Valley View coupons! Gift certificates available.

The Cinnamon Apple Cottage Gift Shop is full of lovely gifts for the home and garden. Our Fall décor is up and giving everyone a taste of one of our favorite seasons—Autumn!

Come on over and say howdy at The Cinnamon Apple Cottage 10 room Gift Shop and Valley View Gardens Retail Nursery! We are landscape designers and installers primarily, so let us help you beautify your home inside and out! See you soon!

Hours are: Monday through Friday, 9–5; Saturday, 9–4; closed on Sunday. Closed Labor Day. Questions–give us a call 607-749-3130.

A mix of fascinating facts, fables, and fancy sprout from wildflowers, many of which are purported to be edible or have medicinal value. For example, according to folklore, Joe-Pye weed was named for a Native American man who used the plant to cure fevers, and early settlers used Joe-Pye to treat an outbreak of typhus.

Long ago, people would hang dried bunches of fleabane in rooms, tuck them into bedding, or burn the plant to repel fleas. While modern-day studies show it lacks genuine bug repellent power, for centuries fleabane was a thing! 

Chicory (photo) has been used for thousands of years, dating as far back as the ancient Egyptians. Numerous medicinal remedies, infusions, and “magic potions” were derived from the plant, and it was also consumed raw in salads or cooked like spinach. Chicory roots were even roasted and used as a substitute for coffee during the American Civil War, when a real “cup of Joe” was very hard to come by.

Article & photo by Margie Manthey

I believe real estate is first and foremost about relationships. I take the time to truly listen and understand what matters most to you, because I know every client has different priorities, goals, and circumstances when buying or selling a home.

My background with the U.S. Air Force required frequent moves, giving me firsthand experience living in three different states and overseas before proudly calling Brooktondale, NY home since 2010. Those experiences shaped my ability to adapt, stay organized, and advocate effectively for others. I approach every transaction with integrity, clear communication, and close attention to detail—always keeping your best interests top of mind.

Buying or selling a home can feel overwhelming at times. It’s often emotional, unpredictable, and one of the most significant financial decisions you’ll make. My goal is to bring clarity, compassion, and confidence to the process. I’m committed to being by your side as a trusted advisor, strong negotiator, and steady advocate—so you feel informed and empowered every step of the way.

Experience matters. I bring a well-rounded perspective to real estate as a former tenant, homeowner, and landlord, and through my active involvement in the construction of my current home. One of the greatest honors in my business is earning repeat clients, referrals, and positive reviews. I encourage you to read what my clients have shared about their experiences and reach out directly to see if working together feels like the right fit.

CP Foods Specialty Market is your one-stop shop for your catering business. Our family-owned company, CP Foods, has been providing quality food, and all kinds of restaurant supplies to Cortland-Area restaurants since 1929, so your catering needs for wedding receptions and parties will be met with knowledge of your business and professionalism. Let us fill your shopping list. Our aisles are stocked full of all kinds of catering trays and plastic utensils, paper products in multiple colors, and steam and chafing trays. We offer foodservice bulk foods like imported Italian meats and cheeses for charcuterie boards, bulk-ready-to-use produce, cubed cheeses, ready to bake appetizers like cocktail meatballs, pot stickers, arancini and spanakopita. Heat and serve pastas like stuffed shells and manicotti. We offer house made salads and high-quality proteins for carving stations like pork and beef roasts and ready to roast turkey breasts. We have a wide range of quality marinades, sauces and breads. The same brands local restaurants use. Our staff is passionate about food and is proud of the legacy of CP Foods. We’re always available to help you shop our store. We invite you to shop our new, larger, brighter store.

Store hours: Monday-Wednesday 9am-7pm; Thursday-Saturday 8am-7pm; Sunday 8am-4pm

It is amazing how time goes by. Budget Blinds franchisee, part of a franchise system, was established in 1994. We are grateful for all of our customers who have allowed us the honor of coming into their home and/or their businesses the past 19 years. Without you we would not have survived. THANK YOU VERY MUCH.

All our window treatments are customized to fit your windows perfectly. We can provide you with, draperies, solar shades, vertical blinds, honeycomb shades, wood blinds, faux wood blinds, plantation shutters, roller shades, and all natural woven woods.

Hard to reach windows, tall windows, large windows, and many side-by-side windows? We have motorized options that are some of the best technology in the market place. Solar panels can be used to trickle charge a battery, you can ask Alexa to close your shades. Out of town? You can go on your phone and operate your lights, shades, and door locks from just about anywhere.

Cordless shades and blinds are dominating the market, child safety is at the top of our considerations these days, we have many solutions for you.

We have style and service that will fit your budget. Take advantage of our free in-home consultations, call for an appointment now. We will bring our showroom to your home. Our van is full of samples. You can touch and feel many of our items.

Call now and book your appointment before October 15th, 2026, and receive 30% off your order.

Have a great Fall.

Dale Betts & Debbie Betts

Budget Blinds of Binghamton

Celebrating their 37th year, Midway Sales is a third generation run small business located in the small town of Lisle, NY. Midway Sales boasts a large selection of both indoor and outdoor furniture for every room in your home, porch, or backyard. Far from just interior options, they offer a vast majority of outdoor structures such as tiny homes, cabins, sheds, garages, greenhouses, pavilions, gazebos, horse run-ins, dog kennels and chicken coops. Looking to find storage before the winter months or housing for pets? Interested in a bedroom set, office furniture, a dining room table, or something to spruce up that living room? Midway Sales has you covered with a one stop shop for all your needs. Stop on in and check out their 10,000 square foot showroom, displays, and shed inventory at 3106 US Rte. 11 Lisle, NY 13797. Their lot is fully stock with same day pickup and delivery options are available. Look them up online at midwaysalesny.com, Facebook, or Instagram, or call them at (607) 692-2180 for more information.

As summer comes to an end and families prepare for another school year, back-to-school shopping often means new clothes, school supplies and packed lunches. It is also a great time to take a fresh look at children’s nutrition and daily eating habits.

Nutrition does not have to be complicated. Parents do not need to count every calorie their child consumes or eliminate favorite foods. Instead, understanding the basics of nutrition and making small, consistent changes can help children develop healthier habits that benefit them throughout childhood and beyond.

Understanding the Three Macronutrients

The three primary macronutrients are carbohydrates, proteins and fats. Each plays an important role in a child’s growth, development and daily energy needs.

Carbohydrates are the body’s primary source of readily available energy and are especially important for active children. Carbohydrates provide approximately 4 calories per gram. Rather than focusing on eliminating carbohydrates, families should emphasize higher-quality sources such as fruits, vegetables, oats, potatoes, beans and whole-grain products.

Protein supports growth and development, including the building and repair of muscles and other tissues. Protein also helps children feel satisfied after meals. Like carbohydrates, protein provides approximately 4 calories per gram. Healthy sources include chicken, turkey, fish, eggs, Greek yogurt, milk, cottage cheese, beans, lentils and lean meats.

Fat supports important functions including brain development, vitamin absorption and providing a concentrated source of energy. Fat provides approximately 9 calories per gram. Healthier sources include avocados, nuts, seeds, olive oil and fatty fish.

The goal is not to label foods as “good” or “bad,” but to focus on overall dietary patterns. A meal containing a protein source, fruits or vegetables, a quality carbohydrate and a healthy fat generally provides a more balanced nutritional profile than a meal centered around highly processed foods.

Small Swaps Can Make a Big Difference

One of the most effective ways families can improve nutrition is through simple substitutions rather than dramatic restrictions. Small changes made consistently can add up over time.

Beverages are one of the easiest places to start. A 20-ounce bottle of regular soda contains approximately 240 calories, while water or a zero-calorie beverage contains little to no calories. Replacing one sugary drink per day could eliminate more than 1,600 calories per week without changing anything else about a child’s diet.

Desserts can also be modified without removing treats entirely. A serving of premium ice cream may contain 250–350 calories, while some lower-calorie alternatives contain approximately 90–150 calories per serving. This allows families to continue enjoying desserts while reducing excess calories.

Condiments and snacks are other areas where small changes matter. Swapping mayonnaise for mustard can save more than 150 calories on a sandwich, and choosing air-popped popcorn instead of chips can provide a larger-volume snack with fewer calories.

These examples are not intended as a weight-loss prescription for children. Children are growing and have unique nutritional needs based on their age, activity level and stage of development. In pediatrics, the goal is to support healthy growth, development and lifelong habits—not simply focus on a number on the scale.

The bigger lesson is that healthy eating does not require perfection. Small, sustainable improvements can help families reduce excess calories while still enjoying foods they love. Prioritizing protein, fruits and vegetables, whole-food carbohydrate sources, appropriate portions and regular physical activity can create a balanced approach to nutrition.

Back-to-school season is a natural opportunity to establish these habits. Packing balanced lunches, keeping nutritious snacks available and involving children in grocery shopping and meal preparation can help make healthy eating a normal part of everyday life.

If you have questions or concerns about your child’s nutrition, growth, weight, activity level or overall health, the providers at Buttermilk Falls Pediatrics – Cortland are here to help. Our Cortland office is accepting new patients, with same-day registration visits available for families looking to establish pediatric primary care.

A healthy school year starts with healthy habits—and those habits do not have to be complicated.

We used to ride down our neighborhood’s long, sloping sidewalk in a red Radio Flyer wagon. Snoopy sat eagerly in front, between my knobby knees. Five decades later, I can still recall the thrill of building speed and the rhythmic sound of the wagon wheels as they passed over the sidewalk cracks, “Clickety-clack-clickety-clack…” At the bottom of the hill, I’d get out, pull Snoopy back up to our driveway, climb back in, and off we’d go for another ride. Joy!

Snoopy was often right in the thick of things when the kids on my block were in high gear. Whether it was sleigh riding, snowball fights, tag, wiffle ball games, or enjoying dripping ice cream cones on what felt like endless summer days, he was as much a part of “Our Gang” as Petey was to the Little Rascals.

One Christmas Eve, our family came home from Midnight Mass to discover Snoopy had ripped open our presents under the tree. Spittle-soaked shreds of wrapping paper and chewed gift boxes were strewn across the living room floor. Naughty dog — but we still laugh about it all these years later!

Whether looking back on special times or making new memories, let’s be grateful for the wonderful pets in our lives.

Article & photo by Margie Manthey