If you follow me on instagram, you’d know that we’re kinda obsessed with smoothies these days. Pretty sure I post one a day but we probably drink 2 a day due to the heat in Texas. Training in the heat means our smoothie consumption. Bring it on Summer! The Cotters are ready for YOU!

Yep. Needless to say, I’m all about drinking your veggies. And since today is national DRINK YOUR VEGGIES day, I thought I’d share a few of my “drink your veggies” smoothies.” We add in Barleans Berry Greens to smoothies (the easy way to add in greens) but I’ve also added in some REAL veggies in a few of these smoothies. Sneaky, eh?

Take this smoothie for example. It’s Vanilla, bourbon, and banana. I used almond milk, vanilla whey, vanilla bean, bourbon flavoring, frozen banana, and……….SQUASH. Yep, makes it thicker. A little steamed butternut squash.

This one is a favorite. Frozen Berries, cocoa powder, Barleans Berry greens, almond milk, protein, and BASIL. Basil is a veggie, right? Or both herb and veggie. Bonus points! Benefits of basil—>go here!

Remember this one I posted about last week? Mango Peach Caramel with…..AVOCADO! It’s green, it’s a veggie or a fruit. I still can’t remember. I say both! you?

And last but not least… the ultimate REFRESHER smoothie. I used Silk Coconut milk (I bet lauren approves) in this smoothie along with Cinnamon, cucumber, Vanilla Protein, Ice, and Basil. Real recipe is linked here. Gosh this one is so GOOD!

Bonus: This one doesn’t have veggies in it, but it is a very GOOD post workout smoothie. Cherry Coconut Banana Cocoa Smoothie. Frozen cherries for anti-inflammatory. Coconut and Banana for potassium. Unsweetened cocoa powder for anti-oxidants, and then add in your favorite protein powder for muscle repair. BAM!

Oh!!! And speaking of Drinking your Veggies, The Naked Power Garden sweepstakes is on it’s way! Feel free to Vote HERE for my recipe (shameless plug) I posted last Thursday.

After you vote, you are entered to win a $250 garden gift basket.You can also go visit the Glam Power Up Pinterest Board.

Disclosure: Compensation was provided by Naked via Glam Media.  The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Naked.

Now go drink your veggies and get it on the hashtag fun by posting #DrinkVeggies today!

What’s your favorite smoothie recipe? Do you add in veggies?

Cheers,

LC

Well, I think that wins for the longest title of the year, for me at least. But it’s definitely thorough, yes? Haha.

Today I have a few new food and fitness favorites that I want to share, but first let me explain the other part of my title.

You see, yesterday I told a gym member to skip my spin class. She’s a mom, a devoted fitness fanatic, and needed rest. She workouts 2x a day and is in great shape, physically that is. Her mind may not be. Too much fitness focus, which can be draining. I told her she might need a break, and more than a day. Rest her body, mind, and let the muscles repair. Let her thoughts be focused on enjoying the day, not working out.

As a fitness professional, I sometimes feel like we are promoting the wrong message. “Workout longer, harder, farther, etc. Burn calories, burn fat, etc.” My view of fitness has certainly changed over the past few years (due to my own lessons learned) and it does not include any of these messages. In fact, I like to think we need to take the less is more approach. Sometimes we need to eat less and move more (move as in walk, lift, etc. Not too extreme). Sometimes we need to train less and eat more (quality fuel). And sometimes we need to think less and enjoy more. Think less about NEEDING to workout and MORE enjoying what the body is capable of doing. My husband does a great job of training SMART. After years of overtraining and UNDER-resting, he finally has learned the key to HIS training and well being. More recovery, more resting, less stressing= quality training and better performance.

That’s the message I hope to portray when I teach or train. Yes, I joke around at times with them, but in reality I want to focus on balancing our lifestyles, enjoying fitness, and stressing LESS about the small stuff.

Speaking of stuff.. and totally changing topics. Here are my food and fitness favorites for the week. Let me know if you tried any!

These simple protein chips are like crack! Addicting. Made with pea protein and great flavor. Warning: Bring gum after.

THe Kona Kase Monthly Box subscriptions. So glad we got to sample this box. I’ve seen it everywhere! And it came at the perfect time. I am pretty sure all the goodies were gone in about 6 hrs due to my husband’s training. This box was gluten free too. Kind bars, GU gels/chomps/brew, Luna bar, and pop corns chips. Hmmm, maybe I can get my Healthy Bites in here, yes? Check out the Kona Kase for more info. It’s what I call the endurance junkie goodie box!

My favorite snack lately. Glutino pretzels dipped in my hummus and laughing cow cheese concoction. Don’t mock it till you try it!

This favorite is probably my favorite favorite food find of the week. Sprouted Gluten Free flour from nuts.com. FINALLY! Sprouted grains and nuts are so much better for digestion. This makes my stomach very happy!

And last, but not least, some local love. My Handana! This product is made here is Austin. It’s kinda like a bandana and sweat band put together. Love it for those summer runs! Wipes the sweat off and fits like a glove..literally.

Any new Favorites? What are your thoughts on taking extra rest? Would you have told her to skip the gym like I did?

Cheers,

LC

So I’ve been waiting WAY TOO LONG to post this recipe. In fact, I’m posting on a Thursday just to share. I rarely post on a Thursday. Heck, I rarely post on a Tuesday but I did this week. Call me crazy Cotter, eh?

Anyway, this recipe, yes.. A MUST MAKE for summer.

You see, as a Bliss Foodie Author, I get to work with lots of great companies. This company is no exception. Naked Juices! They have 2 new Power Up Garden flavors (Tomato Kick and Berry Veggie) and I was asked to create a recipe for their “Pin It To Win It” recipe contest. Voters will then be entered in the “Pin It To Win It! Win A Naked Juice Garden Gift Basket” sweepstakes.

I actually think this is a win/win for me. I get to make a fun recipe and try a new product, which I love! Then I get to share it. Even better! Yes, Corny Cotter is PUMPED!

I loved both drinks, both refreshing in a total different way. Savory vs. lightly sweet. The tomato kick would be perfect for a Bloody Mary (healthified).

Well, I just had to go with the Berry Veggie for my recipe. You’ll see why in a minute. Basil, fresh basil, from my parents garden. I had tons of it and wanted to use it with my farmer’s market lemons and Fig Balsamic Vinegar (another local purchase).

This combo popped in my head and then BAM, it was made.

Perfect topping for a summer salad. Fresh basil, lemon, and Berry Garden Naked Juice combine to make a lightly sweet and delicate dressing. Toss with spinach and feta and you’re all set!

Needless to say, I’ve been using this dressing on everything lately. Even a side salad with a breakfast taco. Ha, works well for this Texas gal!

Power Garden is Naked Juice’s new veggie drink lineup with 1lb. of veggies in every bottle*. With delicious flavors that only Naked could blend, Power Garden offers one of the easiest ways to get your daily servings of veggies and fruits, along with good sources of fiber, vitamins and minerals. Learn more at http://www.nakedjuice.com/veggiedrinks.

*weight of vegetables, prior to juicing

Disclosure: Compensation was provided by Naked via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Naked

Be sure to come back on Monday. I’ll give you the final details on the “Pin It to Win It” sweepstakes. Good stuff!

Do you use fresh herbs and juices in your recipes? What do you think of the new Naked Juices? Would you try them?

Cheers,

LC

Today is TELL ALL TUESDAY. You see, my husband started this series WAY BACK WHEN he was blogging on a regular basis. It was a post about his daily eats, training, etc. Yup, the daily recap of a professional triathlete. He wouldn’t even let me take pretty pictures of his food for him. It was just a snap shot mess of goodness. Not fancy, just real. Love that guy!

Anyway, last week I noticed something. A post. THAT POST. It was UP again! Which means he’s feeling more confident in his training.  Which means he’s feeling STRONGER! Which means he’s happy. Which means, I’m a happy Sherpa wife!

Today I am playing what if.. what if I TOLD YOU my TUESDAY? Sherpa style.

If I were doing a TELL ALL TUESDAY, I’d tell you I was up with the husband at 5am. I’d tell you I didn’t not go to masters swimming with him. Instead, I made coffee, had some much needed reading/devotional time, then prepared breakfast for when he returned home. I also made a quick smoothie for myself.

Kiwi (for my kiwi Cotter), cinnamon, GF Hot rice cereal and oats, hemp seed, and yogurt.

Pineapple, Blackberry, Cocoa Protein shake with Barleans Greens and Vega.

I’d tell you that my training was not nearly as intense as my husbands, but as just beneficial. An hour hike with my dad and the dogs followed by Foundation training with my husband. Yes, I count that as a workout, not an active recovery day. I spent my workout times with two of my favorite men and best friends; my husband and my dad. This made me realize how incredibility blessed I am to have them in my life.

If I were to TELL ALL TUESDAY, I’d tell you that I spent the rest of the afternoon doing SHERPA duties as well as my real work. I stocked up on Cotter staples, packed and shipped of a few early delivery Healthy Bites, wrote workouts for my bootcamp class, etc. I’d also tell you that I was in the kitchen most of the day, cause, well.. it’s basically where I do most of my work anyway. haha.

Cotter Staples

Vegan Cookie Dough Healthy Bites.

Gluten Free Sandwich Lunch and snack plate.

If I were to TELL ALL TUESDAY, I’d tell you our eats change with the season. I’d tell you that fuel, nourishment, and recovery is our main GOAL. I’d tell you that this is what WORKS for us at the moment. I’d also tell you not to overthink food. I am gluten free for a reason. My husband doesn’t have to be, but he enjoys the way it makes him feel.  There was a time when not knowing what to eat caused anxiety and stress. Fearing i would get sick again, this only made my stomach worse. Resting our minds and bodies has truly brought healing and nourishment.

If I were to TELL ALL TUESDAY, I’d tell you that my second favorite part of the day (besides my morning coffee) is making dinner. I love the process. I love UNDOING and UNWINDING the day. Chopping up ingredients, sipping on wine, and filling our bellies.

Tuna cakes made with 2 cans wild caught Tuna, coconut flour, 2 eggs, fresh herbs, lemon pepper, fried in coconut butter. Topped with homemade garlic yogurt sauce (combined laughing cow cheese with chobani and garlic) and Peri-Peri sauce.

If I were to TELL ALL TUESDAY. I’d tell you that my sherpa job outweighs my real job right now. I have taken on only one nutrition client in 2 years and to be honest, I’m fine with that. My view of nutrition has changed so much over the years due to my own health. I also think we live in a confused society. Too much stress, too many extremes, and not enough balance. But needless to say, I’m still passionate about nutrition. Here’ are a few great articles that are worth a read.

• The REAL Greek Yogurt debate
• Cooking with Essential Oils
• Sugar : the American Diet
• Wine Nutrition Chart and Nutrients

Yes, that is what I would tell you on this Tuesday.

What would you tell me? What’s your Tell All Tuesday?

Cheers,

LC

I didn’t work this weekend. You see, I’ve been working most weekends for a while now, so this weekend I decided to take a break. In fact, I did not roll one ball. I mean Healthy Bite. I was what you call a “weekender”. Which felt odd, but good.

Friday night we took advantage of a dinner invite! I tried my best to dress up my Target attire. Head tilt helps, right? Jk.

The wonderful crew from Udis Gluten free were in town for the Blogherfood Conference in Austin. They invited us down to Second St. Kitchen and Grill for a private and GLUTENFREE three course meal. It was so nice to able to meet the people behind the scenes and a few other blog friends. Liz (pic on left) from the Lemon Bowl. I am a Udis gluten Free Community leader with her. We often hold live chat’s together on the forum. Plus I stalk her blog and instagram. It’s deliciousness! Then there’s Alexandra (pic on right) from Fun and Fit, my fellow Fitfluential Ambassador. What a treat to FINALLY meet her. She’s just amazing and so full of life. Love her!

Alexandra’s Instagram and Liz’s instagram

We had an scrumptious dinner. Yes, scrumptious. This word needs to be used more!

As you can see, I went with the trout and black eyed peas. I was so close to licking that sauce off my plate. Had to restrain.

The husband picked the short ribs with grits. I stole several bites of the grits. Heavenly! Coconut Basil Sorbet was for dessert. Very fresh and rich, probably why I left feeling so full, but in the best possible way.

photo from Alexandra’s instagram

Plus we received these complimentary GF treats from a specialty bakery. I call thist reat a GF Ho-Ho on steroids. We were so full from dinner that we saved this mega bite for a Saturday treat.

Pretty sure I was in a food coma for most of Saturday, but at least my belly was happy. Thank you UDIS Glutenfree!

The rest of the weekend were spent creating more smoothies (Berry cocoa Basil), playing sherpa to a weekend warrior, and hiking with the dog.

Wow, so that’s what a real weekend feels like? I could get used to that! But let’s make them 4 days and work only 3. Sound good? That would be.. MARVELOUS!

Now about the sneak Peek… Here’s a sneak peek of some new Products that Udis is launching soon. Um, I might have squealed when I saw the pita chips! FINALLY!!

Corny Cotter wants to know..

Did you enjoy your weekend?

What new Udis Gluten Free Product would you want to try?

Cheers,
LC

Cotter Creation: The random ingredient concoctions made into a meal in order to FUEL a Cotter. Preferably made by SHERPA Cotter (me).

Yes, that would be a definition of a “Cotter Creation.” Might I add, it’s definitely not Fancy, Foodgawker worthy, or Martha Stewart tidy.

It’s Fuel. It’s a craving. It’s thriftiness. It’s resourceful. And of course, it’s GLUTEN FREE.

This week we had a lot of Cotter Creations based on our Cotter Cravings. Our Salt craving has intensified due to the heat index and tough training.

Instead of wine, I wanted a Bloody Mary. Instead of chocolate, I wanted salted caramel. Instead of coconut butter, I wanted more REAL butter (I licked the Kerry gold tub clean). Instead of pancakes, I wanted savory cakes, along with eggs and sliced prosciutto. And there might have been some Pickles and and Creamy Nuttzo involved. Same cravings for the husband (another reason why I love him).

Here are our Cotter Creations/Cravings via Strange But Good. My one request, don’t mock it till you try it.

Mango Peach Avocado Smoothie with Salted Caramel Syrup:

This is really easy, no formal recipe needed. Blend together 1 cup frozen mango, peaches, 1-2 cups almond milk, Vanilla protein, half an avocado, and Barleans Omegas. Then drizzle salted caramel syrup on top. This brand is GOOD!

Savory Sausage Cakes with Corn and Broccoli Slaw

The next two Cotter Creations don’t really have recipes, but you should try it. GF breakfast taco with a side of steamed spinach, hard boiled egg, and berry basil dressing (recipe to come)

Fried eggs and Plantains in coconut butter on top of Brown rice or Jasmine Rice. The Twins got me hooked on this.

The END! Now who has a good bloody Mary recipe for me?

Any strange but good recipes this week? Do share and link up on Laura’s blog!

Cheers,

LC

Today I’m going to a party. Wait, scratch that. I’m inviting you to PIN Party. Consider this your PIN-Vite. I know, clever, aren’t I?

I meant to join this party last month but totally FORGOT. the classic Cotter move. Anyway, I’m SO THERE this month. It’s Lindsay’s PIN PARTY. Did I mention I love this woman? She’s so brilliant. Must be the name.

Here’s what you do:

• Round up 5 blog posts you’ve written that you would like to see on Pinterest.
• Make sure there is a nice, pinable image or photo included in each post.
• Write a short post featuring the posts you chose- Put 5 nice images & links to the posts all in one place, along with a short description of each post.
• On first Thursday of each month, publish your post, then visit The Lindsay’s Lean Green Bean and add your post to the linkup! The linkup is open for about a week!

So without further adieu.. here are my pins. Kinda fun to look back at what I’ve been making/baking/creating.

1. Instead of going back through my posts, I decided to REPOST a few of my favorite workouts. One cardio, one Tabata. Pin away! and let me know if you try any.

2. Cocktail Time. Want one? Always! Summer Cocktail Recipe.

3. Need an Easy and Affordable Family Recipe? Try this one.

4. Baller! yes, a Healthy Bites Recipe.

5. And last but not least, a few words of inspiration. A good reminder right now, especially since yesterday was National Running day. 

So there you have it. My first official Pin Party! Don’t forget to check out all the link ups on Lindsay’s Blog as well. Warning: You might become a Pinnaholic.

Are you Pinterest Fan? Leave me your Pin name if so!

Cheers,

LC

I have this theory. A theory about Dreaming Big. You know, the kind of dream it takes more that one person to go after?! Could be a dream you wish for your family, for yourself, for others, etc. But all in all, it’s a BIG DREAM and in order to GO AFTER it, you NEED the right COMPONENTS (hence, my theory).

Theory Components:

The past 7 years or so have left me in a constant juggle act with these 5 components. Holding onto one, while dropping a few others. But in actuality, if  I just learned to use them right, they would keep me balanced while moving forward. Easier said than done, right?

In 2006 I left TX for Hawaii. I worked at the Hilton and Four seasons, teaching fitness classes and race directing triathlons (Lavaman). That’s also where I first started “sherpaing” for my then fiancé (aka the hubs)

I taught 4 to 5 classes a day and then took on way to much work outside of teaching. Yes, I was passionate about what I did. Yes, I took risk and moved for a job. Yes, I set aside time to pray and build my faith. But I lost focus on my priorities (rest) and didn’t set the right boundaries. I ended up getting burnt out, physically and and mentally, and I lost some of that passion. I took a break in order to rekindle that passion, to rest, and to reset boundaries. Today I still teach fitness, but it’s only 3x a week yet I am more passionate about it than ever. Balance!

From 2008-2013 WE have been Dreaming Big. The Cotter Crew (team). We’ve taken several risks. Left our Austin home to go train in New Zealand, flew to Hawaii for last minute races, and have jetted off to the Bahamas to start a triathlon squad and training camp (Hard Yards). I guess you could say we’re good at seizing the moment! Haha.

New Zealand

Hawaii

Bahamas

Our priorities have always been to serve each other, to be there for each other. Our passions, they’ve stayed. Some days we feel more passionate about what we’re after than others. Our boundaries have been pushed, and we both are just now learning to NEVER push those boundaries again, especially the ones that leave you injured and unhealthy. And prayer, well, I think that’s the glue to keeping those components together. I’ll be the first to admit that when my prayer life is lacking, I am lacking. Prayer helps me focus on my PRIORITIES as well as give me CONFIDENCE in taking certain risks. Like starting a small business and living paycheck to paycheck. Trusting God’s provision.

Dreaming Big doesn’t mean you will succeed with your ultimate goal. In fact, God may have other plans for you. But it does mean you build character, you create a vision, you embrace trials, you tackle fears, and learn to be THANKFUL for the life you have. That to me is succeeding.

So go head, DREAM BIG! And remember, there’s a theory!

Cheers,

LC

Hello Monday! Fully embracing Monday since we worked all weekend. Yep, self employed means very strange work schedule. But, today is more relaxed. In fact, it’s peachy keen Monday.

Please tell me you know that phrase?! If you’re my age (30ish) or older, you should. Basically means things are swell or in this case.. Marvelous.

I’m peachy keen I finally finished all of May’s Healthy Bites orders. Took me 8 days of kitchen time and packaging, but it’s done and shipments are on their way! This means I can finally announce June’s Flavor. See below.

I’m peachy keen because I just received kefir grains from this amazing woman and now I’m officially a fermenting freak. Look—> homebrew Kombucha and water kefir fermenting side by side.

The husband is feeling peachy keen, finally, after a week of neck (disc) issues. That makes me happy—>. healthy husband = happy triathlete.

Okay, now that I’ve use the word PEACHY way too many times, I’ll switch gears. How about Peaches…AND…Cream?

You see, I recently received the Vi-SHAPE Kit from Visalus. The package came with their protein powder (lactose free Whey/Non GMO Soy blend) and some of their healthy flavor add-ins.

Visalus is creating a recipe series with some of their favorite products and asked if I would contribute a recipe. I couldn’t resist, especially with a shake mix they say tastes like a cake mix.

NOTE: They weren’t wrong about that either!

I decided I just had to use the sweet cream shake mix in combination with the PEACH COMPLEXION (for skin health). The perfect summer time flavor. The perfect combo for a HEALTHY BITE TOO, yes?!

And because I’m feeling “peachy KEEN” today, I’m sharing this Healthy Bite. It’s just too good not to share!

Let me know if you try these! I like feedback. For more Visalus recipes, go here!

Disclosure: Visalus compensated me for this recipe, but all opinions and ideas are my own.

Totally makes for a Peach Keen Monday, right?

What’s peach keen for you this Monday?

Cheers,

LC

Here we are. Another Friday. Goodness, yes! Speaking of goodness, the husband has had two sessions at Carter Physiotherapy and his neck is 90% better. We’re ecstatic! He has one more session Monday to “touch up” things. And yes, he’s back to training. PRAISE THE LORD!

As far as the the Digital Dilemma goes, I’ve actually been doing much better. I know, it’s only been 2 days, but hey, it’s progress. I allow 20 minutes segments. Once the 20 minutes are up, I disconnect. Last night I went to bed at 9:45pm. It was glorious!

That extra sleep actually gave me more energy to teach my boot camp class. Beneficial for me, but not for my ladies who take the class. I think I heard them curse my name after. LOL!

** Note: that should say one ARM press up and you can find the tutorial here

After a good workout I am craving substance. And as much as I love a good salad, I like variety and “heartiness” even more. Keeps my taste buds happy and my body nourished. Yes, that means salad free lunches. Yes, that means one upping your sandwich. Yes, that means taking leftovers to a whole new level!

Salad’s will always be an easy go-to for me, but the Cotter’s are definitely needing more “pump” at lunch these days. Especially the hubs!

Top 5 Gluten Free Lunchtime Happy Meals

1. The Perfect Protein Packed Sandwich

Ingredients

• 2 Hard Boiled Egg
• 1/4 cup Organic Cultured Cottage Cheese
• 1 tbsp. nutritional yeast (optional)
• black pepper and sea salt
• dash of paprika
• Favorite bread (I used Udi’s GF bread but I think Pita would also be lovely)
• cucumber or romaine lettuce to add crunch
• And the secret ingredient- 1 tbsp. Thousand Island or French dressing – Organic Ville Make a great Gluten and Dairy free dressing.

Directions: Slice up your eggs and empty out the yolk into a separate bowl. Add the cottage cheese, dressing, and remaining ingredients. Mix thoroughly. Layer it onto your bread; add the sliced egg whites, and romaine/cucumber. DONE! For an extra kick, add in jalapenos.

2. Hummus Flatbread

Ingredients: (recipe adapted from here)

• 1/4 cup plus water
• 1 egg (or egg substitute)
• 1 tablespoons oil (I used coconut or grape seed)
• 1 teaspoon seasoning mix (salt, black pepper, garlic, onion)
• 2 tablespoons coconut flour – I actually used a combination of GF flours made from coconut flour, pumpkin powder, almond flour. But using just coconut works too!
• 1/4 teaspoon baking powder (I might have used a little more)
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon chili powder
• 2 tbsp. Plain Hummus

Directions: Whisk together water, eggs, oil and hummus. Then mix together flour, baking powder, half the paprika and chili powder. Combine the wet ingredients and the dry ingredients and whisk thoroughly making sure the batter is clump free. Heat oil on a skillet over medium high heat. When the oil is hot, pour in batter evenly until it spread thin. Usually heats up nice and brown after 1-2 minutes, then flip to the other side. Remove and sprinkle with the rest of your smoked paprika. This made 2 flatbreads. Double the recipe to make 4 easily.

3. Love my leftovers Noodle Wrap

· This one is for the leftover king and queens! Ever make an oriental rice or Kelp noodle dish for dinner? If so, save those leftovers! Mix the leftover noodles with a little broccoli slaw, chili pepper sauce, chicken, and tahini. Then wrap it up! I use brown rice or corn tortillas for this. So tasty!

4. Loco for Cocoa Eggins

Ingredients

• 4 eggs
• 4 egg whites
• 1/4 to 1/2 cup coconut cream or regular cream
• 1 tbsp. 100% cocoa powder
• Optional – chili pepper for spice
• oil

Directions

1. Mix all your eggs and cream in a bowl. Add in your spices and mix again. Oil up a muffin pan and spoon in your batter to each tin.
2. Place in oven at 350F for 18-20minutes depending on your oven.
3. Let cool for 5-10 minutes
4. Sprinkle with extra cocoa if desired.

**Add a side of fruit and a yogurt for a complete “breakfast” for lunch.

5. Everything I ever wanted GF Bagel Sammy

· This is not your average bagel sandwich, trust me! Toast your Everything flavor bagel (I use Udis Gluten Free). Then spread laughing cow cheese (or regular organic cream cheese) on each side. Then add in hearts of romaine lettuce, red pepper jelly, organic turkey, and balsamic glaze.

Don’t worry, we still get our greens. Just in smoothie form. Our snacks have been GREEN and PROTEIN packed. Chocolate Corepower and Barleans Berry greens= BRILLIANT!

So there you have it, a few non-salad NOURISHING lunch time remedies! Go for it, and let me know whatcha think.

What are your go-to NON salad lunches?

Oh and let me know if you try this workout.

Happy Friday!

Cheers,

LC