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<channel>
	<title>Words from a Race Director</title>
	
	<link>http://cpadventures.com/blog</link>
	<description>Words from a Race Director; mostly about AR</description>
	<pubDate>Sun, 10 Aug 2008 04:51:07 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
	<language>en</language>
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		<title>Lance Armstrong Takes Second At Leadville 100</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/360833051/</link>
		<comments>http://cpadventures.com/blog/2008/08/10/lance-armstrong-takes-second-at-leadville-100/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 04:51:07 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Endurance]]></category>

		<category><![CDATA[lancearmstrong]]></category>

		<category><![CDATA[leadville100]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/?p=123</guid>
		<description><![CDATA[
Lance Armstrong finished just short of 2 minutes behind the winner of the Leadville 100 mountain bike race today.  Six-time defending champion Dave Wiens finished in 6 hours, 45 minutes, 45 seconds; 1 minute and 56 seconds in front of Armstrong.
[Via SI.com]
CPA staff Cathi Cannon also raced Leadville today.  She finished in 12:46.  Way to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-124 alignnone" title="leadville100" src="http://cpadventures.com/blog/wp-content/uploads/2008/08/leadville100-3.png" alt="" width="166" height="117" /></p>
<p>Lance Armstrong finished just short of 2 minutes behind the winner of the <a href="http://www.leadvilletrail100.com">Leadville 100</a> mountain bike race today.  Six-time defending champion Dave Wiens finished in 6 hours, 45 minutes, 45 seconds; 1 minute and 56 seconds in front of Armstrong.</p>
<p>[Via <a href="http://sportsillustrated.cnn.com/2008/more/08/09/leadville.100.ap/index.html">SI.com</a>]</p>
<p>CPA staff Cathi Cannon also raced Leadville today.  She finished in 12:46.  Way to go Cathi!</p>
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		<item>
		<title>UOG 2008 Received Some Press!</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/352148785/</link>
		<comments>http://cpadventures.com/blog/2008/07/31/uog-2008-received-some-press/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 02:06:24 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Checkpoint Adventures News]]></category>

		<category><![CDATA[Endurance]]></category>

		<category><![CDATA[greenvillenews]]></category>

		<category><![CDATA[ultraogaine]]></category>

		<category><![CDATA[uog]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/?p=122</guid>
		<description><![CDATA[Thanks to the Greenville News, the UOG received some press for the first time!  Mike Foley profiled three Greenville area UOG participants and threw in some rogaine history also.  You can read the entire article HERE.
]]></description>
			<content:encoded><![CDATA[<p>Thanks to the <a href="http://www.greenvilleonline.com">Greenville News</a>, the UOG received some press for the first time!  Mike Foley profiled three Greenville area UOG participants and threw in some rogaine history also.  You can read the entire article <a href="http://cpadventures.com/forms/uog2008_greenvillenews.pdf">HERE</a>.</p>
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		<item>
		<title>South Carolina Beefing Up Cycling Laws</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/340360412/</link>
		<comments>http://cpadventures.com/blog/2008/07/19/south-carolina-beefing-up-cycling-laws/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 03:53:39 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[atlanta]]></category>

		<category><![CDATA[laws]]></category>

		<category><![CDATA[southcarolina]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/?p=121</guid>
		<description><![CDATA[Last month South Carolina passed new bicycling safety legislation aimed at those who travel with their feet instead of by gas.  The new law provides some of the same protection to cyclists as those who travel in vehicles.
This new law hits pretty close to home as a friend of Checkpoint Adventures, Jim Kelleher, was [...]]]></description>
			<content:encoded><![CDATA[<p>Last month South Carolina passed new bicycling safety legislation aimed at those who travel with their feet instead of by gas.  The <a href="http://www.thestate.com/politics/story/430331.html">new law</a> provides some of the same protection to cyclists as those who travel in vehicles.</p>
<p>This new law hits pretty close to home as a friend of Checkpoint Adventures, Jim Kelleher, was recently hit by a car while cycling in South Carolina.  Fortunately for Jim, he seemed to come out of the accident relatively unhurt.  The same can&#8217;t be said for his bike though.</p>
<p>While I&#8217;m very excited to see some of our neighbors increase bicycling laws, when will we see similar improvements in the roads we travel?  My recent experience in Europe really highlighted how pour the Atlanta biking infrastructure really is.  I just hope it will improve sometime in my lifetime.  I&#8217;m not holding my breath though.</p>
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		<item>
		<title>Listen To The Tour de France Live</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/330369000/</link>
		<comments>http://cpadventures.com/blog/2008/07/08/listen-to-the-tour-de-france-live/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 02:24:01 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Endurance]]></category>

		<category><![CDATA[tdf]]></category>

		<category><![CDATA[tourdefrance]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/?p=120</guid>
		<description><![CDATA[
If you&#8217;re like me and stuck at work while the Tour de France is live, at least you can listen online.  Just head on over to Eurosport&#8217;s Tour de France page.  Go down the page about half way and click the button on the right side of the page labeled &#8220;Live audio&#8221;.
I find [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://cpadventures.com/blog/wp-content/uploads/2008/07/tdf.png" alt="tdf.png" border="0" width="100" height="83" /></p>
<p>If you&#8217;re like me and stuck at work while the <a href="http://letour.fr">Tour de France</a> is live, at least you can listen online.  Just head on over to <a href="http://uk.eurosport.yahoo.com/cycling/tour-de-france/">Eurosport&#8217;s Tour de France page</a>.  Go down the page about half way and click the button on the right side of the page labeled &#8220;Live audio&#8221;.</p>
<p>I find the flat stages a little boring to listen to, but the mountains provide lots of action.  My top three TDF GC contenders (in no particular order): Evans, Sastre, Valverde.</p>
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		<title>Primal Quest Starts Today</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/318159062/</link>
		<comments>http://cpadventures.com/blog/2008/06/23/primal-quest-starts-today/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 14:00:21 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Adventure Racing]]></category>

		<category><![CDATA[adventureracing]]></category>

		<category><![CDATA[primalquest]]></category>

		<category><![CDATA[teamnike]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/?p=118</guid>
		<description><![CDATA[One of the longest running expedition adventure races starts today.  Primal Quest will begin in less than 3 hours with 60 teams toeing the starting line in the Montana backcountry.  I can&#8217;t seem to find how long racers have to finish the course (at max 10 days based on the race dates), but I expect [...]]]></description>
			<content:encoded><![CDATA[<p>One of the longest running expedition adventure races starts today.  <a href="http://ecoprimalquest.com">Primal Quest</a> will begin in less than 3 hours with 60 teams toeing the starting line in the Montana backcountry.  I can&#8217;t seem to find how long racers have to finish the course (at max 10 days based on the race dates), but I expect the leaders to finish somewhere around 5 days based on previous PQ&#8217;s.</p>
<p>You can follow the race live at the Primal Quest website.  Checkpoint Zero also is also providing <a href="http://checkpointzero.com/primalquest">PQ coverage</a>.</p>
<p>If you&#8217;re curious about past PQ&#8217;s you can search this blog.  I volunteered for both the 2003 and 2004 events.  I didn&#8217;t care to travel to Utah to volunteer, but I would have liked to have volunteered for this years race if I had the vacation time.</p>
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		<title>Armchair Navigators Rejoice! - UOG Google Earth Map</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/292252030/</link>
		<comments>http://cpadventures.com/blog/2008/05/17/armchair-navigators-rejoice-uog-google-earth-map/#comments</comments>
		<pubDate>Sat, 17 May 2008 12:00:00 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Checkpoint Adventures News]]></category>

		<category><![CDATA[googleearth]]></category>

		<category><![CDATA[uog]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/?p=117</guid>
		<description><![CDATA[If you&#8217;d like to take a look at the 2008 Ultra O-gaine course, download the map with this Google Earth file.  Open the file in Google Earth and have fun exploring the course.  You can even head on over to the Race HQ Chat Room and talk about the course with others!
I had [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;d like to take a look at the 2008 Ultra O-gaine course, download the map with <a href="http://cpadventures.com/blog/wp-content/uploads/2008/05/UOG08 Course.kmz">this Google Earth file</a>.  Open the file in <a href="http://earth.google.com">Google Earth</a> and have fun exploring the course.  You can even head on over to the Race HQ <a href="http://cpadventures.com/racehq/chatroom.php">Chat Room</a> and talk about the course with others!</p>
<p>I had problems loading the kmz file in Google Earth on my Mac (tested fine on Windows).  If you&#8217;re a Mac user and got it to work, let me know the version you&#8217;re using in the comments.</p>
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		<title>UOG Registration Ends May 5th</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/277854160/</link>
		<comments>http://cpadventures.com/blog/2008/04/25/uog-registration-ends-may-5th/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 20:47:13 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Checkpoint Adventures News]]></category>

		<category><![CDATA[uog]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/?p=116</guid>
		<description><![CDATA[Just a quick note about the Ultra O-gaine. If you are thinking about registering for the UOG, you should consider doing so shortly. Registration will remain open until May 5th, 2008. After May 5th, we will no longer accept registrations. We stop registration early so we can order the correct number of maps and allow [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Just a quick note about the <a href="http://cpadventures.com/ultra">Ultra O-gaine</a>.<span> </span>If you are thinking about registering for the UOG, you should consider doing so shortly.<span> </span>Registration will remain open until May 5th, 2008.<span> </span>After May 5th, we will no longer accept registrations.<span> </span>We stop registration early so we can order the correct number of maps and allow proper time for printing and shipping.<span> </span>Don&#8217;t let your chance at participation in this fun navigation event pass you by!</p>
<p class="MsoNormal">See you in May!</p>
<p class="MsoNormal">Kevin and Patrick</p>
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		<title>You have no excuse not to run</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/268606593/</link>
		<comments>http://cpadventures.com/blog/2008/04/11/you-have-no-excuse-not-to-run/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 20:59:35 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Endurance]]></category>

		<category><![CDATA[bustermartin]]></category>

		<category><![CDATA[london]]></category>

		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/?p=115</guid>
		<description><![CDATA[Ever heard of Buster Martin?  Me either until this morning.  As it turns out, Buster will be running the London Marathon this weekend.  While running a marathon is certainly a great acheivement, Buster&#8217;s marathon will trump your marathon.  Why?  Well, let&#8217;s just say Buster is a senior.  To be exact, he&#8217;s 101 years old.
Buster is [...]]]></description>
			<content:encoded><![CDATA[<p>Ever heard of Buster Martin?  Me either until this morning.  As it turns out, Buster will be <a href="http://news.bbc.co.uk/1/hi/england/london/7275861.stm">running the London Marathon this weekend</a>.  While running a marathon is certainly a great acheivement, Buster&#8217;s marathon will trump your marathon.  Why?  Well, let&#8217;s just say Buster is a senior.  To be exact, he&#8217;s 101 years old.</p>
<p>Buster is trying to become the &#8220;world&#8217;s oldest competitive runner.&#8221;  For a guy 101 years old, he certainly doesn&#8217;t look like it.  After finishing up a half maraton, these were the first words from Buster: &#8220;Where&#8217;s my beer?&#8221;  Gotta love his spunk.</p>
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		<title>UOG Early Registration Ends Soon</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/260333603/</link>
		<comments>http://cpadventures.com/blog/2008/03/29/uog-early-registration-ends-soon/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 17:58:34 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Checkpoint Adventures News]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/2008/03/29/uog-early-registration-ends-soon/</guid>
		<description><![CDATA[If you want to save some cash while registering for the Ultra O-gaine, you need to do so before April 2nd.  Early registration saves you $10 and guarantees that you get a swag item.  After April 1st, the price increases by $10 and you are no longer guaranteed to receive a swag item. [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to save some cash while registering for the <a href="http://cpadventures.com/ultra">Ultra O-gaine</a>, you need to do so before April 2nd.  Early registration saves you $10 and guarantees that you get a swag item.  After April 1st, the price increases by $10 and you are no longer guaranteed to receive a swag item.  We have to place our swag order shortly after April 1st so while we do order a few extras, they will not last.</p>
<p>Registration trends for 2008 are running ahead of 2007 trends.  At this pace, it&#8217;s fairly likely we will sell out of the 100 slots we have open.  We&#8217;re very excited that all these folks will come out and enjoy a great day in the woods with us.  Will you be one of them?</p>
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		<item>
		<title>Our Website Is iPhone Optimized</title>
		<link>http://feeds.feedburner.com/~r/cpadventures/~3/228558829/</link>
		<comments>http://cpadventures.com/blog/2008/02/03/our-website-is-iphone-optimized/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 22:01:15 +0000</pubDate>
		<dc:creator>kfordham281</dc:creator>
		
		<category><![CDATA[Checkpoint Adventures News]]></category>

		<category><![CDATA[Technology]]></category>

		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://cpadventures.com/blog/2008/02/03/our-website-is-iphone-optimized/</guid>
		<description><![CDATA[In what may be of interest to nearly none of our core audience, our website has been optimized with a few iPhone (and iPod touch) specific touches.  If you&#8217;re browsing our website with Mobile Safari, you might notice things look better here than on some other websites you visit.  We&#8217;ve optimized the screen [...]]]></description>
			<content:encoded><![CDATA[<p>In what may be of interest to nearly none of our core audience, our website has been optimized with a few iPhone (and iPod touch) specific touches.  If you&#8217;re browsing our website with Mobile Safari, you might notice things look better here than on some other websites you visit.  We&#8217;ve optimized the screen size so you have to zoom in/out less.  We&#8217;ve also added custom Web Clip bookmark icons for the A24 and UOG websites.  Gadgets and adventure racers go hand in hand some maybe others besides Cathi and I will notice the changes.  If not, it didn&#8217;t take much time anyways!</p>
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