Mari's Journaling Power Blog

How Whimsy Maxxing Sparks Joy and Resilience in Everyday Life

James Hall — Tue, 18 Aug 2026 16:21:15 GMT

Busy parents juggling work and wellness, helping professionals in caregiving roles, and burned-out creatives often know the specific fatigue of functioning on fumes while trying to stay “on” for everyone else. When stress turns into autopilot, psychological well-being can feel like one more task, and common burnout recovery techniques start sounding like homework. Whimsy maxxing offers a different entry point: small, intentional daily joy practices that rebuild playfulness and mental health without demanding a personality change. By gently re-engaging the brain’s dopamine and reward system, whimsy maxxing can make relief feel reachable again.

Use Journaling To Unmask The Issues In Your Tissues And Find Solutions

Mari L. McCarthy — Sun, 16 Aug 2026 11:14:59 GMT

This article originally appeared on SpiritofChange.org’s website.

Back in 1998 I didn’t have the strength to cook a meal without dropping my saucepans, and sometimes my dinner, on the kitchen floor. I had very little function on the right side of my body because I had been knocked down, quite literally, by multiple sclerosis (MS) and the major health challenges that come with it.

Bringing Wellness Home: Essential Strategies for Everyday Health Management

Sara Young — Fri, 14 Aug 2026 15:33:21 GMT

How Emotional Avoidance Can Affect Mental Health

Mari L. McCarthy — Thu, 30 Jul 2026 17:52:40 GMT

Tchaikovsky’s Inner Life, Revealed by Himself 130 Years Later

Chris Nielsen — Wed, 20 May 2026 17:31:26 GMT

Chris Nielsen's

Create a Cozy, Stress-Free Home with Simple Refresh Steps

James Hall — Fri, 08 May 2026 14:10:53 GMT

For adults in the middle of life transitions, new jobs, breakups, grief, burnout, or caregiving, home can stop feeling restful and start feeling like one more thing to manage. A cluttered, dim, stale, or noisy home environment can quietly magnify stress and anxiety triggers, leaving the nervous system on alert even behind a closed door. The good news is that peace of mind at home doesn’t require a total makeover; small, beginner-friendly refreshes can shift the emotional tone of a space fast. When the home environment supports mental health, comfort and wellness become easier to access.

Your Next Chapter Starts Here: Planning a Life That Truly Fits

Rhonda Underhill — Wed, 06 May 2026 16:41:46 GMT

Nobody hands you a manual for the years after your career ends. One day there's a schedule, a commute, a reason to be somewhere by 8am. Then there isn't. What you do with that blank space — how you structure your money, your living situation, your days — ends up mattering more than most people anticipate while they're still busy working toward it.

Turning Pain Into Insight: Reflective Journaling for Emotional Growth

Lisa Huycke — Mon, 27 Apr 2026 05:00:01 GMT

When you are going through something difficult, it can be hard to get yourself to do things that are intended to improve your health. That’s the thing about emotional pain: It can be difficult to take even small steps that could help make a difference.

Simple Strategies to Help Seniors Stay Healthy, Active, and Connected

Rhonda Underhill — Thu, 23 Apr 2026 14:35:51 GMT

Older adults adjusting to retirement, caregiving family members, and community support workers often see the same health challenges for seniors surface at once: bodies change, routines shift, and independence can feel less certain. The core tension is that aging population wellness depends on daily choices, yet chronic disease management can drain energy and attention long before motivation runs out. Mobility limitations in elderly adults can quietly reduce movement, confidence, and social contact, even when the desire to stay engaged is strong. Naming these hurdles clearly is the first step toward protecting senior quality of life.

Journaling For A Better Life

Tess Perko — Tue, 21 Apr 2026 04:15:00 GMT

Through a philanthropy group, I’m connected to an organization that provides emancipated foster youth with housing and emotional support. Emancipated foster youth are young adults from the ages of 18 to 26 who have aged out of the foster care system. One of their counselors asked me to teach her clients about journaling. She felt that an online face-to-face workshop would encourage them to use journaling as a way to boost their self esteem and work through their personal challenges.