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	<title>Kalyn Brooke</title>
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	<link>https://kalynbrooke.com/</link>
	<description>Mindful Planning + Productivity</description>
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	<title>Kalyn Brooke</title>
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		<title>My 2025 Goals: How I’m Balancing Big Projects a Short-Term Sprints</title>
		<link>https://kalynbrooke.com/personal-growth/goal-setting/2025-goals/</link>
					<comments>https://kalynbrooke.com/personal-growth/goal-setting/2025-goals/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Fri, 28 Feb 2025 12:00:00 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[life goals]]></category>
		<category><![CDATA[six-week sprint]]></category>
		<guid isPermaLink="false">https://kalynbrooke.com/?p=56323</guid>

					<description><![CDATA[<p>Who says you have to set goals on January 1st? I’m finally sharing my 2025 goals (in March!)—including how I’m breaking them into Six-Week Sprints, the long-term projects I’m tackling, and why I’m embracing a more flexible, grace-filled approach.</p>
<p>The post <a href="https://kalynbrooke.com/personal-growth/goal-setting/2025-goals/">My 2025 Goals: How I’m Balancing Big Projects a Short-Term Sprints</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>5 Simple Tips to Start Running for Better Mental Health</title>
		<link>https://kalynbrooke.com/stress-less-living/mental-health/running-for-therapy/</link>
					<comments>https://kalynbrooke.com/stress-less-living/mental-health/running-for-therapy/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Thu, 18 Jul 2024 09:00:00 +0000</pubDate>
				<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://kalynbrooke.com/?p=55679</guid>

					<description><![CDATA[<p>Running for therapy is scientifically proven to reduce stress, anxiety, and depression. Here's how to tap into all those great benefits, improve your mental health, and learn to love running!</p>
<p>The post <a href="https://kalynbrooke.com/stress-less-living/mental-health/running-for-therapy/">5 Simple Tips to Start Running for Better Mental Health</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Do This Every Week: Your New 30-Minute Weekly Planning Routine</title>
		<link>https://kalynbrooke.com/planning/weekly-planning-routine/</link>
					<comments>https://kalynbrooke.com/planning/weekly-planning-routine/#respond</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Thu, 13 Jun 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Habits + Routines]]></category>
		<category><![CDATA[Planning + Productivity]]></category>
		<category><![CDATA[digital planning]]></category>
		<category><![CDATA[morgen calendar]]></category>
		<category><![CDATA[notion]]></category>
		<category><![CDATA[routines]]></category>
		<guid isPermaLink="false">https://kalynbrooke.com/?p=55502</guid>

					<description><![CDATA[<p>A solid weekly planning routine is essential for an organized week. Steal this 3-step system to stay laser-focused as you plan your days, and gain clarity on your most important tasks moving forward.</p>
<p>The post <a href="https://kalynbrooke.com/planning/weekly-planning-routine/">Do This Every Week: Your New 30-Minute Weekly Planning Routine</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>75 Mindfulness Gratitude Quotes to Make Your Day Better</title>
		<link>https://kalynbrooke.com/stress-less-living/mental-health/mindfulness-gratitude-quotes/</link>
					<comments>https://kalynbrooke.com/stress-less-living/mental-health/mindfulness-gratitude-quotes/#respond</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Thu, 23 May 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Health + Wellness]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[quotes]]></category>
		<guid isPermaLink="false">https://kalynbrooke.com/?p=55453</guid>

					<description><![CDATA[<p>These quotes remind you to slow down, take a deep breath, and be present in the moment. Screenshot the ones you love most to cultivate a new gratitude practice! </p>
<p>The post <a href="https://kalynbrooke.com/stress-less-living/mental-health/mindfulness-gratitude-quotes/">75 Mindfulness Gratitude Quotes to Make Your Day Better</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I Put 10 of the Most Popular Planner Apps to the Test—Here are My Thoughts</title>
		<link>https://kalynbrooke.com/planning/aesthetic-planner-apps/</link>
					<comments>https://kalynbrooke.com/planning/aesthetic-planner-apps/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Sat, 06 Apr 2024 22:55:16 +0000</pubDate>
				<category><![CDATA[Digital Organization]]></category>
		<category><![CDATA[Planning + Productivity]]></category>
		<category><![CDATA[digital planning]]></category>
		<category><![CDATA[notion]]></category>
		<category><![CDATA[planner apps]]></category>
		<guid isPermaLink="false">https://kalynbrooke.com/?p=55078</guid>

					<description><![CDATA[<p>Staying productive has never been easier (or cuter!) From sleek minimalist designs to vibrant and colorful layouts, these top ten aesthetic planner apps will organize every part of your week and day.</p>
<p>The post <a href="https://kalynbrooke.com/planning/aesthetic-planner-apps/">I Put 10 of the Most Popular Planner Apps to the Test—Here are My Thoughts</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>How to Setup Notion: What Should You Do First?</title>
		<link>https://kalynbrooke.com/digital/notion/how-to-setup-notion/</link>
					<comments>https://kalynbrooke.com/digital/notion/how-to-setup-notion/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Tue, 26 Mar 2024 17:55:52 +0000</pubDate>
				<category><![CDATA[Digital Organization]]></category>
		<category><![CDATA[Notion]]></category>
		<category><![CDATA[Organization Systems]]></category>
		<category><![CDATA[notion]]></category>
		<guid isPermaLink="false">https://kalynbrooke.com/?p=54712</guid>

					<description><![CDATA[<p>As the ultimate productivity tool, Notion can organize anything you want it to, but what should you build first? Here's how to setup Notion for the best workflow. </p>
<p>The post <a href="https://kalynbrooke.com/digital/notion/how-to-setup-notion/">How to Setup Notion: What Should You Do First?</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Unwrap the Magic: Your Ultimate Christmas Gift Planner!</title>
		<link>https://kalynbrooke.com/digital/christmas-gift-planner/</link>
					<comments>https://kalynbrooke.com/digital/christmas-gift-planner/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Digital Organization]]></category>
		<category><![CDATA[Notion]]></category>
		<category><![CDATA[Organization Systems]]></category>
		<category><![CDATA[Christmas Gift]]></category>
		<category><![CDATA[christmas planner]]></category>
		<category><![CDATA[gift organization]]></category>
		<guid isPermaLink="false">https://kalynbrooke.com/?p=54700</guid>

					<description><![CDATA[<p>With this game-changing Christmas Gift Planner, planning, tracking, and delighting your loved ones with thoughtful gifts is a breeze.</p>
<p>The post <a href="https://kalynbrooke.com/digital/christmas-gift-planner/">Unwrap the Magic: Your Ultimate Christmas Gift Planner!</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Todoist vs Notion: Which Productivity App is the Best Task Management Tool?</title>
		<link>https://kalynbrooke.com/digital/todoist-vs-notion/</link>
					<comments>https://kalynbrooke.com/digital/todoist-vs-notion/#respond</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Wed, 20 Dec 2023 04:29:51 +0000</pubDate>
				<category><![CDATA[Digital Organization]]></category>
		<category><![CDATA[Notion]]></category>
		<category><![CDATA[Organization Systems]]></category>
		<category><![CDATA[Planning + Productivity]]></category>
		<guid isPermaLink="false">https://kalynbrooke.com/?p=54195</guid>

					<description><![CDATA[<p>If you're looking the best productivity app to manage your daily task list, you can't go wrong with Todoist or Notion. This detailed comparison highlights the pros and cons of both tools!</p>
<p>The post <a href="https://kalynbrooke.com/digital/todoist-vs-notion/">Todoist vs Notion: Which Productivity App is the Best Task Management Tool?</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>29 Thoughtful + Romantic (Not Cheesy!) Valentine&#8217;s Day Gifts For Him</title>
		<link>https://kalynbrooke.com/gift-guides/charming-and-romantic-valentines-day-gifts/</link>
					<comments>https://kalynbrooke.com/gift-guides/charming-and-romantic-valentines-day-gifts/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Tue, 05 Dec 2023 09:00:00 +0000</pubDate>
				<category><![CDATA[Gift Guides]]></category>
		<category><![CDATA[for her]]></category>
		<category><![CDATA[for him]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[valentine]]></category>
		<category><![CDATA[valentine's day]]></category>
		<guid isPermaLink="false">http://creativesavingsblog.com/?p=23116</guid>

					<description><![CDATA[<p>Valentine's Day might be on the smaller side of official holidays, but it's a great reminder to shower our special someone with love and appreciation. You can't go wrong with these delightful gifts, chosen especially for your guy!</p>
<p>The post <a href="https://kalynbrooke.com/gift-guides/charming-and-romantic-valentines-day-gifts/">29 Thoughtful + Romantic (Not Cheesy!) Valentine&#8217;s Day Gifts For Him</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Bullet Journaling 101: The Ultimate Setup Guide for Beginners</title>
		<link>https://kalynbrooke.com/planning/how-to-start-a-bullet-journal/</link>
					<comments>https://kalynbrooke.com/planning/how-to-start-a-bullet-journal/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Brooke]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Bullet Journaling]]></category>
		<category><![CDATA[Planning + Productivity]]></category>
		<category><![CDATA[Bullet Journal]]></category>
		<category><![CDATA[notebook]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">http://creativesavingsblog.com/?p=30548</guid>

					<description><![CDATA[<p>Wondering how a Bullet Journal can help you stay organized? This all-in-one customizable planner will radically change how you approach your days. </p>
<p>The post <a href="https://kalynbrooke.com/planning/how-to-start-a-bullet-journal/">Bullet Journaling 101: The Ultimate Setup Guide for Beginners</a> appeared first on <a href="https://kalynbrooke.com">Kalyn Brooke</a>.</p>
]]></description>
		
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			<slash:comments>102</slash:comments>
		
		
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