http://www.crossfit.com/ CrossFit: Forging Elite Fitness en-us info@crossfit.com info@crossfit.com CrossFit is a registered trademark of CrossFit, Inc. Fri, 10 Feb 2012 17:00:00 CDT Movable Type v4.37 http://blogs.law.harvard.edu/tech/rss CrossFit is a registered trademark of CrossFit, Inc.CrossFit,WOD,workout,fitness,intensityHealth/Fitness & Nutritioninfo@crossfit.comnoCrossFit,WOD,workout,fitness,intensityCrossFit's Workout of the DayCrossFit's Workout of the Daycrossfit/eRTqhttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with Attensa for Outlook http://feedproxy.google.com/~r/crossfit/eRTq/~3/ZthCMbowWP0/008172.html <p><strong>Rest Day</strong></p> <p><img alt="ChristopherDouglas_OHSsnow_th.jpg" src="http://www.crossfit.com/mt-archive2/ChristopherDouglas_OHSsnow_th.jpg" width="250" height="172" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/02/ChristopherDouglas_OHSsnow-9720.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/02/ChristopherDouglas_OHSsnow-9720.html','popup','width=2000,height=1374,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a></p> <p><a href="http://ketchikancrossfit.com/" target="_blank">Christopher Douglas</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://journal.crossfit.com/2012/02/irenenewperson.tpl" target="_blank">A Whole New Person</a>" with <a href="http://crossfit101.com/" target="_blank">Irene Kolivas</a>, free <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> video, preview - [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_IreneAWholeNewPerson_PRE.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_IreneAWholeNewPerson_PRE.mov" target="_blank">mov</a>]</p> <p>"<a href="http://journal.crossfit.com/2012/02/the-little-crossfitter-that-could.tpl" target="_blank">The Little CrossFitter That Could</a>", free <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> article by Julie Kelly.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p><a href="http://lalannefitness.reachlocal.com/?scid=1201769&kw=7799673:19708&pub_cr_id=10279701367" target="_blank">LaLanne Fitness</a> Plans for the <a href="http://games.crossfit.com/" target="_blank">Open</a> - video [<a href="http://pd.crossfit.com/games/video/G2012_NCal_Lalanne_OnTheOpen.wmv" target="_blank">wmv</a>] [<a href="http://pd.crossfit.com/games/video/G2012_NCal_Lalanne_OnTheOpen_SD.mov" target="_blank">mov</a>] [<a href="http://pd.crossfit.com/games/video/G2012_NCal_Lalanne_OnTheOpen_HD.mov" target="_blank">HD mov</a>]<br /> <a href="https://games.crossfit.com/mygames/" target="_blank">Register for the Open here</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p><a href="http://en.wikipedia.org/wiki/Georg_Friedrich_H%C3%A4ndel" target="_blank">George Frideric Handel</a>, <a href="http://www.youtube.com/watch?v=6rQkkzXslPw&feature=channel_video_title" target="_blank">Concerto in D, "Feuerwerksmusik"</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p><a href="http://en.wikipedia.org/wiki/Wilfred_owen" target="_blank">Wilfred Owen</a> - <a href="http://english.emory.edu/LostPoets/Dulce.html" target="_blank">Dulce Et Decorum Est</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>Watch "<a href="http://www.tedxamsterdam.com/2011/peter-van-uhm-guns-for-world-peace/" target="_blank">Peter van Uhm: Guns for World Peace</a>", TEDx Amsterdam.</p> <p>Post thoughts to comments.</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/ZthCMbowWP0" height="1" width="1"/> 8172@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008172.html Fri, 10 Feb 2012 17:00:00 CDT workout no Rest Day Enlarge image Christopher Douglas. "A Whole New Person" with Irene Kolivas, free CrossFit Journal video, preview - [wmv] [mov] "The Little CrossFitter That Could", free CrossFit Journal article by Julie Kelly. LaLanne Fitness Plans for the Open Rest Day Enlarge image Christopher Douglas. "A Whole New Person" with Irene Kolivas, free CrossFit Journal video, preview - [wmv] [mov] "The Little CrossFitter That Could", free CrossFit Journal article by Julie Kelly. LaLanne Fitness Plans for the Open - video [wmv] [mov] [HD mov] Register for the Open here. George Frideric Handel, Concerto in D, "Feuerwerksmusik". Wilfred Owen - Dulce Et Decorum Est. Watch "Peter van Uhm: Guns for World Peace", TEDx Amsterdam. Post thoughts to comments.CrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008172.htmlhttp://media.crossfit.com/cf-video/CrossFitJournal_IreneAWholeNewPerson_PRE.wmv http://feedproxy.google.com/~r/crossfit/eRTq/~3/x18Z0aMKHT4/008171.html <p>Five rounds for time of:<br /> Run 800 meters<br /> 9 Muscle-ups</p> <p><a href="http://www.crossfitsantacruz.com/" target="_blank">Lucas Zepeda</a> 24:39, <a href="http://crossfitmaxim.com/">Russ Greene</a> 25:44. Post time to comments.</p> <p><img alt="TommyHackenbruck_Toes2Bar_th.jpg" src="http://www.crossfit.com/mt-archive2/TommyHackenbruck_Toes2Bar_th.jpg" width="250" height="167" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/02/TommyHackenbruck_Toes2Bar-9710.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/02/TommyHackenbruck_Toes2Bar-9710.html','popup','width=2000,height=1333,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a></p> <p>CrossFit Competitor's Course, <a href="http://www.crossfitpc.com/" target="_blank">CrossFit Park City</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://journal.crossfit.com/2012/02/footballbandsprints.tpl" target="_blank">Band Sprints</a>" with <a href="http://www.crossfit.com/cf-info/specialty_certs.html#1" target="_blank">CrossFit Football</a>, <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> preview video [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_Football_BandSprints_PRE.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_Football_BandSprints_PRE.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>WOD Demo with <a href="http://www.crossfitsantacruz.com/" target="_blank">Lucas Zepeda</a> and <a href="http://crossfitmaxim.com/">Russ Greene</a> video [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120209_MURunLucasRuss.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120209_MURunLucasRuss.mov" target="_blank">mov</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120209_MURunLucasRuss_HD.mov" target="_blank">HD mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"You cannot dream yourself into a character; you must hammer and forge yourself one."<br /> - Henry David Thoreau</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/x18Z0aMKHT4" height="1" width="1"/> 8171@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008171.html Thu, 09 Feb 2012 17:00:00 CDT workout no Five rounds for time of: Run 800 meters 9 Muscle-ups Lucas Zepeda 24:39, Russ Greene 25:44. Post time to comments. Enlarge image CrossFit Competitor's Course, CrossFit Park City. "Band Sprints" with CrossFit Football, CrossFit Journal preview video [wmv] Five rounds for time of: Run 800 meters 9 Muscle-ups Lucas Zepeda 24:39, Russ Greene 25:44. Post time to comments. Enlarge image CrossFit Competitor's Course, CrossFit Park City. "Band Sprints" with CrossFit Football, CrossFit Journal preview video [wmv] [mov] WOD Demo with Lucas Zepeda and Russ Greene video [wmv] [mov] [HD mov] "You cannot dream yourself into a character; you must hammer and forge yourself one." - Henry David ThoreauCrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008171.htmlhttp://media.crossfit.com/cf-video/CrossFitJournal_Football_BandSprints_PRE.wmv http://feedproxy.google.com/~r/crossfit/eRTq/~3/1uuS6raaG5M/008170.html <p>Five rounds for time of:<br /> Run 600 meters<br /> 95 pound Squat clean thruster, 15 reps</p> <p>Post time to comments.</p> <p><img alt="BrookeDobbins_HumanTGU_th.jpg" src="http://www.crossfit.com/mt-archive2/BrookeDobbins_HumanTGU_th.jpg" width="250" height="250" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/02/BrookeDobbins_HumanTGU-9701.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/02/BrookeDobbins_HumanTGU-9701.html','popup','width=1600,height=1600,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a></p> <p><a href="http://crossfitdover.com/" target="_blank">George and Brooke Dobbins</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://journal.crossfit.com/2012/02/vermontswim.tpl" target="_blank">CrossFit for Swim Training</a>" with <a href="http://www.gmaswim.com/Home.jsp?team=negma" target="_blank">Laura Matuszak</a> by <a href="http://www.againfaster.com/" target="_blank">Again Faster Equipment</a>, <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> preview video [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_AF_VermontSwim_PRE.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_AF_VermontSwim_PRE.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"A Look At the <a href="http://www.crossfit.com/cf-info/certs.shtml" target="_blank">CrossFit Coach's Prep Course</a>" - video [<a href="http://media.crossfit.com/cf-video/CrossFit_CoachePrepCourse.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_CoachePrepCourse_SD.mov" target="_blank">mov</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_CoachePrepCourse_720HD.mov" target="_blank">HD mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>WOD Demo with <a href="http://www.crossfitreston.com/" target="_blank">Laura Dziak</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120208_LauraDziakRunCluster.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120208_LauraDziakRunCluster.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://www.army.mil/article/72975/Marne_Division_embraces_CrossFit/" target="_blank">Marne Division embraces CrossFit</a>" by Sgt. Robert Schaffner Jr.</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/1uuS6raaG5M" height="1" width="1"/> 8170@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008170.html Wed, 08 Feb 2012 17:00:00 CDT workout no Five rounds for time of: Run 600 meters 95 pound Squat clean thruster, 15 reps Post time to comments. Enlarge image George and Brooke Dobbins. "CrossFit for Swim Training" with Laura Matuszak by Again Faster Equipment, CrossFit Journal preview video [wmv Five rounds for time of: Run 600 meters 95 pound Squat clean thruster, 15 reps Post time to comments. Enlarge image George and Brooke Dobbins. "CrossFit for Swim Training" with Laura Matuszak by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] "A Look At the CrossFit Coach's Prep Course" - video [wmv] [mov] [HD mov] WOD Demo with Laura Dziak - video [wmv] [mov] "Marne Division embraces CrossFit" by Sgt. Robert Schaffner Jr.CrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008170.htmlhttp://media.crossfit.com/cf-video/CrossFitJournal_AF_VermontSwim_PRE.wmv http://feedproxy.google.com/~r/crossfit/eRTq/~3/qZGZBOT72V4/008169.html <p>Five rounds for time of:<br /> Run 400 meters<br /> 185 pound Deadlift, 21 reps</p> <p><a href="http://www.crossfitvengeance.net/" target="_blank">Marc Simmons</a> 15:58, <a href="http://www.crossfitvengeance.net/" target="_blank">Rachel Edwards</a> 16:50 (135lbs). Post time to comments.</p> <p><img alt="AimeeLyons_RingHSPU_th.jpg" src="http://www.crossfit.com/mt-archive2/AimeeLyons_RingHSPU_th.jpg" width="250" height="167" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/02/AimeeLyons_RingHSPU-9694.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/02/AimeeLyons_RingHSPU-9694.html','popup','width=2000,height=1333,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a></p> <p><a href="http://www.crossfitkop.com/" target="_blank">CrossFit King of Prussia</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://journal.crossfit.com/2012/02/pullupvirtuosityp2.tpl" target="_blank">Pull-Up Virtuosity: Part 2</a>" with <a href="http://www.crossfitsantacruz.com/" target="_blank">Laurie Galassi</a>, <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> preview video [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_PullUpVirtuosityP2_PRE.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_PullUpVirtuosityP2_PRE.mov" target="_blank">mov</a>]</p> <p>"<a href="http://journal.crossfit.com/2012/02/lessons-learned.tpl" target="_blank">Lessons Learned</a>", free <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> article by Pat Sherwood.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"What Are <a href="http://games.crossfit.com/" target="_blank">The CrossFit Games</a>" - video [<a href="http://pd.crossfit.com/games/video/G2012_WTF_Final.wmv" target="_blank">wmv</a>] [<a href="http://pd.crossfit.com/games/video/G2012_WTF_Final_SD.mov" target="_blank">mov</a>] [<a href="http://pd.crossfit.com/games/video/G2012_WTF_Final_HD.mov" target="_blank">HD mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>WOD Demo with <a href="http://www.crossfitvengeance.net/" target="_blank">CrossFit Vengeance</a> - video [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120207_RunDL.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120207_RunDL.mov" target="_blank">mov</a>]</p> <p>WOD Demo at the Air Force Academy - video [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120207_AirForce_RunDL.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_WOD120207_AirForce_RunDL.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid."<br /> - G.K. Chesterton</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/qZGZBOT72V4" height="1" width="1"/> 8169@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008169.html Tue, 07 Feb 2012 17:00:00 CDT workout no Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments. Enlarge image CrossFit King of Prussia. "Pull-Up Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal previ Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments. Enlarge image CrossFit King of Prussia. "Pull-Up Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov] "Lessons Learned", free CrossFit Journal article by Pat Sherwood. "What Are The CrossFit Games" - video [wmv] [mov] [HD mov] WOD Demo with CrossFit Vengeance - video [wmv] [mov] WOD Demo at the Air Force Academy - video [wmv] [mov] "Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid." - G.K. ChestertonCrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008169.htmlhttp://media.crossfit.com/cf-video/CrossFitJournal_PullUpVirtuosityP2_PRE.wmv http://feedproxy.google.com/~r/crossfit/eRTq/~3/eJj3vjxGC1Q/008168.html <p><strong>Rest Day</strong></p> <p><img alt="120206FtStewartL1_CoconutGroveL1_TomballL1_PrescottL1_SwedenL1_ReebokL1_RainierL1_AlamoCPC_th.jpg" src="http://www.crossfit.com/mt-archive2/120206FtStewartL1_CoconutGroveL1_TomballL1_PrescottL1_SwedenL1_ReebokL1_RainierL1_AlamoCPC_th.jpg" width="250" height="184" class="mt-image-none" style="" /></p> <p><a href="http://www.crossfit.com/mt-archive2/assets_c/2012/02/120206FtStewartL1_CoconutGroveL1_TomballL1_PrescottL1_SwedenL1_ReebokL1_RainierL1_AlamoCPC-9716.html" onclick="window.open('http://www.crossfit.com/mt-archive2/assets_c/2012/02/120206FtStewartL1_CoconutGroveL1_TomballL1_PrescottL1_SwedenL1_ReebokL1_RainierL1_AlamoCPC-9716.html','popup','width=2000,height=5878,scrollbars=yes,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">Enlarge image</a></p> <p>CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, <a href="http://www.crossfitcoconutgrove.com/" target="_blank">CrossFit Coconut Grove</a>, <a href="http://crossfitchampions.com/" target="_blank">CrossFit Champions</a>, <a href="http://www.crossfitscottsdale.com/homeblog/" target="_blank">CrossFit Scottsdale</a>, <a href="http://www.nexusfightcenter.se/" target="_blank">CrossFit STHLM</a>, <a href="http://www.reebokcrossfitone.com/" target="_blank">Reebok CrossFit One</a>, <a href="http://www.rainiercrossfit.com/" target="_blank">Rainier CrossFit</a>.<br /> CrossFit Coach's Prep Course: <a href="http://fitnessporvida.com/" target="_blank">Alamo CrossFit</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://journal.crossfit.com/2012/02/kevinmillerpart1.tpl" target="_blank">My CrossFit Story: Kevin Miller</a>", free <a href="http://journal.crossfit.com/" target="_blank">CrossFit Journal</a> video, preview - [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_CFNewHave_KevinMillerP1_PRE.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_CFNewHave_KevinMillerP1_PRE.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>What is a brand? - video [<a href="http://media.crossfit.com/cf-video/CrossFit_AfricaBrand.wmv" target="_blank">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_AfricaBrand.mov" target="_blank">mov</a>]</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p><a href="http://en.wikipedia.org/wiki/Bach"http://en.wikipedia.org/wiki/Bach target="_blank">Johann Sebastian Bach</a>, Partita No.6 in E <a href="http://www.youtube.com/watch?v=TqyDh_h4T90&feature=related" target="_blank">Part 1</a>, <a href="http://www.youtube.com/watch?v=pIvHK1LaAA0&feature=related" target="_blank">Part 2</a>, <a href="http://www.youtube.com/watch?v=Np7wO3LEaAI&feature=related" target="_blank">Part 3</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p><a href="http://en.wikipedia.org/wiki/Willa_Cather">Willa Cather</a> - <a href="http://www.readbookonline.net/readOnLine/1945/" target="_blank">A Wagner Matinee</a>.</p> <hr size="1" width="50%" Align="center" noshade color="black"> <p>"<a href="http://www.huffingtonpost.com/2011/11/29/ad-age-names-small-businesses-as-hot-brands_n_1119368.html" target="_blank">Ad Age Names Several Small Businesses As Hottest Brands</a>" by Alicia Ciccone, The Huffington Post.</p> <p>Post thoughts to comments.</p><img src="http://feeds.feedburner.com/~r/crossfit/eRTq/~4/eJj3vjxGC1Q" height="1" width="1"/> 8168@http://www.crossfit.com/ http://www.crossfit.com/mt-archive2/008168.html Mon, 06 Feb 2012 17:00:00 CDT workout no Rest Day Enlarge image CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Coconut Grove, CrossFit Champions, CrossFit Scottsdale, CrossFit STHLM, Reebok CrossFit One, Rainier CrossFit. CrossFit Coach's Prep Course: Alam Rest Day Enlarge image CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Coconut Grove, CrossFit Champions, CrossFit Scottsdale, CrossFit STHLM, Reebok CrossFit One, Rainier CrossFit. CrossFit Coach's Prep Course: Alamo CrossFit. "My CrossFit Story: Kevin Miller", free CrossFit Journal video, preview - [wmv] [mov] What is a brand? - video [wmv] [mov] Johann Sebastian Bach, Partita No.6 in E Part 1, Part 2, Part 3. Willa Cather - A Wagner Matinee. "Ad Age Names Several Small Businesses As Hottest Brands" by Alicia Ciccone, The Huffington Post. Post thoughts to comments.CrossFit,WOD,workout,fitness,intensityhttp://www.crossfit.com/mt-archive2/008168.htmlhttp://media.crossfit.com/cf-video/CrossFitJournal_CFNewHave_KevinMillerP1_PRE.wmv nonadult